Ese ni iki? Ibimenyetso, Impamvu, n’Uko Uvura

Ese ni iki?

Ese ni uburwayi busanzwe bw’uruhu rw’umutwe butuma uruhu rupfa rugwa mu buryo bw’utunyamera duto, twera cyangwa tw’umuhondo. Ni ibisanzwe kandi bigera kuri ½ cy’abantu bakuru babigiraho mu buzima bwabo.

Uruhu rw’umutwe rwawe rushiraho rugwaho nk’uko bikwiye. Ariko, iyo ufite ese, ubu buryo bwihuta, bigatuma utunyamera tuboneka ku musatsi wawe no ku bitugu byawe. Nubwo bishobora gutera ipfunwe, ese ntabwo ari indwara kandi si ikimenyetso cy’isuku mbi.

Ubu burwayi busanzwe buza bugenda mu buzima bwawe. Bamwe bagira utunyamera duto rimwe na rimwe, abandi bagira ibimenyetso bikomeye bisaba kuvurwa buri gihe.

Ibimenyetso by’Ese ni ibihe?

Ikimenyetso cy’ingenzi cy’Ese ni utunyamera tuboneka ku ruhu rw’umutwe, ku musatsi, cyangwa ku myenda. Utu tunyamera dushobora kuba utudodo duto twera kugeza ku tunini kandi tuboneka.

Ushobora kubona ibi bimenyetso bisanzwe:

• Utunyamera twera cyangwa tw’umuhondo ku ruhu rw’umutwe no ku musatsi
• Uruhu rw’umutwe rukurura rugatera ububabare
• Utunyamera ku bitugu, cyane cyane ku myenda yijimye
• Uduce turukira gato cyangwa tw’umutuku ku ruhu rw’umutwe
• Uruhu rw’umutwe rukonje, rukarura
• Uduce tw’amavuta cyangwa ibintu bimeze nk’amavuta bivanze n’utundi duce twumye

Ukurura kenshi kuba kibi cyane iyo uhangayitse cyangwa mu mezi akonje aho ubushyuhe bw’imbere mu nzu bukama uruhu rwawe. Ushobora kwisanga ukurura cyane nijoro cyangwa iyo uri kuruhuka.

Ubwoko bw’Ese ni ubuhe?

Ese muri rusange igabanuka mu byiciro bibiri by’ingenzi hashingiwe ku buryo uruhu rw’umutwe rwawe rukora amavuta. Gusobanukirwa ubwoko bwawe bigufasha guhitamo uburyo bwiza bwo kuvura.

Ese iterwa n’uruhu rwumye ikora utunyamera duto twera tworoshye kugwa ku musatsi. Uruhu rw’umutwe rwawe rurakonja kandi rushobora kugaragara nk’urukomeretse. Ubu bwoko bukunze kuba kibi cyane mu gihe cy’itumba iyo ubushyuhe bw’imbere mu nzu bugabanya ubuhehere.

Ese iterwa n’uruhu rworoshye ikora utunyamera tunini tw’umuhondo dukunda gukomera ku musatsi no ku ruhu rw’umutwe. Uruhu rw’umutwe rwawe rushobora kuba rworoshye, kandi ushobora kubona ubukorwa buhambaye. Ubu bwoko bukunze guhuzwa n’ibinyampeke bimeze nk’ibinyampeke byitwa Malassezia.

Ese iterwa n’iki?

Ibintu byinshi bishobora gutera ese, kandi akenshi biba ari imwe mu mpamvu zikorera hamwe. Impamvu nyayo itandukanye ukurikije umuntu, ariko zimwe mu mpamvu zikunze kugaragara kurusha izindi.

Dore impamvu nyamukuru zigira uruhare mu gutera ese:

• Ibinyampeke bya Malassezia biba ku ruhu rw’umutwe ariko bishobora kwiyongera
• Uruhu rusanzwe rukomeretswa n’ibicuruzwa byo kwita ku musatsi cyangwa ibintu byo mu karere
• Kudakoresha shampoo kenshi, bigatuma amavuta n’uturemangingo tw’uruhu biyongera
• Uburwayi bw’uruhu rwumye bugira ingaruka ku mubiri wawe wose, harimo n’uruhu rw’umutwe
• Uburwayi bw’uruhu butewe n’ubukonje bukabije, seborrheic dermatitis
• Ihinduka ry’imisemburo mu gihe cy’ubwangavu, gutwita, cyangwa gucura
• Umujinya ushobora gutera cyangwa kongera uburwayi bw’uruhu rw’umutwe

Igihe cy’itumba, gikonje, kandi cyumye kenshi gitera ese kuba kibi kuko gikura amazi ku ruhu rwawe. Kimwe n’ibyo, gukaraba cyane cyangwa gukoresha ibintu bikomeye bishobora gukomeretsa uruhu rw’umutwe bigatuma utunyamera twiyongera.

Ni ryari ukwiye kubona muganga kubera ese?

Ese igaragara neza ku kuvurwa kwawe mu gihe cy’ibyumweru bike. Ariko, hari igihe bisaba ubufasha bw’abaganga kugira ngo habeho gusesengura ibindi burwayi.

Wagombye guhura n’umuganga niba ese yawe idakira nyuma y’ibyumweru 4-6 ukoresha shampoo yo kurwanya ese. Ibimenyetso bikomeye bishobora kugaragaza uburwayi bw’uruhu rw’umutwe bukomeye bukeneye imiti y’abaganga.

Shaka ubufasha bw’abaganga niba ufite uburwayi bukabije butera ibitotsi, ubukorwa bukabije cyangwa ubukonje, utunyamera tw’umuhondo cyangwa icyatsi, cyangwa ibimenyetso by’indwara nk’ububabare cyangwa ubushyuhe. Ibi bimenyetso bishobora kugaragaza seborrheic dermatitis, psoriasis, cyangwa ibindi burwayi bw’uruhu bisaba kuvurwa byihariye.

Ibyago byo kurwara ese ni ibihe?

Hari ibintu bimwe na bimwe bikongerera ibyago byo kurwara ese, nubwo umuntu wese ashobora kuyirwara uko ari kose, uko ari kose, cyangwa uko ari kose. Gusobanukirwa ibyago byawe bishobora kugufasha gufata ingamba zo kwirinda.

Ibi bintu byongera ibyago byo kurwara ese:

• Imyaka iri hagati ya 20-50 aho gukora amavuta bisanzwe ari byinshi
• Igitsina gabo kubera imisemburo itandukanye
• Uruhu rworoshye rutanga ibiryo byinshi ku binyampeke bya Malassezia
• Ubudahangarwa bw’umubiri butabasha kugenzura neza ubwinshi bw’ibinyampeke
• Uburwayi bw’imitsi nka Parkinson’s disease bugira ingaruka ku buzima bw’uruhu
• Umujinya mwinshi ushobora gutera ubukorwa
• Imirire mibi ibura zinc, vitamine B, cyangwa amavuta meza

Kugira ibi byago ntibihamya ko uzahura n’ese. Abantu benshi bafite ibyago byinshi ntibahura n’utunyamera, abandi bafite ibyago bike barahura nayo.

Ingaruka zishoboka za ese ni izihe?

Ese ubwayo nta ngaruka mbi igira, ariko ishobora gutera ibibazo byiyongereye niba idakuweho cyangwa niba ukurura cyane. Izi ngaruka zikunze kuba nto kandi zishobora gukira neza.

Ukurura kenshi bishobora kwangiza uruhu rw’umutwe bigatuma habaho ibikomere bito byanduye na bagiteri. Ushobora kubona ububabare bwiyongereye, kubyimba, cyangwa iminkanyari mito niba ibyo bibaye. Izi ndwara zikira neza iyo ukaraba neza kandi ukoresha imiti yo hanze niba ari ngombwa.

Bamwe bagira umusatsi ucika mu duce aho ubukorwa buhambaye. Ibi bikunda gukira iyo ese ikiritswe. Mu bihe bitoroshye, seborrheic dermatitis ikomeye ishobora kugera ku maso, ku gituza, cyangwa ku mugongo.

Ingaruka zo mu mibanire n’imitekerereze zishobora kuba zikomeye kuri bamwe. Utunyamera tuboneka bishobora gutera ipfunwe cyangwa kudakunda ubwabo, bigatuma batagira icyizere mu mibanire cyangwa mu kazi.

Ese ishobora kwirindwa gute?

Nubwo utazi kwirinda ese, cyane cyane niba uri mu bantu bayirwara, hari uburyo bwinshi bushobora kugabanya ibyago byayo no kugabanya ibibazo iyo bibaye.

Gukaraba umusatsi buri gihe bifasha gukuraho amavuta y’umurengera n’uturemangingo tw’uruhu mbere yuko biyongera. Abantu benshi bagira akamaro ko gukaraba umusatsi inshuro 2-3 mu cyumweru, nubwo ushobora kuba ukeneye gukaraba buri munsi niba ufite umusatsi woroshye cyangwa uba mu karere hakonje.

Guhangana n’umujinya binyuze mu myitozo ngororamubiri, ibitotsi bihagije, n’uburyo bwo kuruhuka bishobora kugufasha kwirinda ibibazo bya ese. Umujinya ugira ingaruka ku budahangarwa bw’umubiri wawe n’imisemburo, byombi bigira ingaruka ku buzima bw’uruhu rw’umutwe.

Kurya indyo yuzuye irimo zinc, vitamine B, na omega-3 fatty acids bishyigikira imikorere myiza y’uruhu. Ibiribwa nk’amafi, imyumbati, imbuto, n’imboga z’icyatsi bitanga ibi bintu by’ingenzi uruhu rw’umutwe rwawe rukenera kugira ngo rukomeze uruhare rwarwo rwo kurinda.

Ese imenyekanwa ite?

Kumenya ese bisanzwe biroroshye kandi bishingiye ku isuzuma ry’amaso ry’uruhu rw’umutwe wawe n’ibimenyetso. Abaganga benshi bashobora kumenya ese mu ruzinduko rworoheje mu biro batakoresheje ibizamini byihariye.

Muganga azasuzumira uruhu rw’umutwe wawe, arebe ubunini, ibara, n’aho utunyamera duherereye. Azakubaza ibibazo ku bimenyetso byawe, uburyo bwo kwita ku musatsi, n’ibicuruzwa byose wagerageje. Aya makuru amufasha kumenya niba ufite ese isanzwe cyangwa uburwayi bw’uruhu rw’umutwe bukomeye.

Mu bihe bitoroshye aho kumenya atari byoroshye, muganga ashobora gukora ikizamini cya KOH. Ibi bisobanura gukuraho igice gito cy’utunyamera no kubisuzuma kuri mikoroskopi kugira ngo barebe niba hari ibinyampeke byiyongereye cyangwa ibindi bintu bidasanzwe.

Rimwe na rimwe, gukuraho igice cy’uruhu bikenerwa niba ibimenyetso byawe bigaragaza psoriasis, eczema, cyangwa ibindi burwayi bw’uruhu. Ariko, ibi ntibikunze kubaho kandi bikorwa gusa iyo kuvurwa bisanzwe bitakize cyangwa ibimenyetso bikabije.

Ese ivurwa ite?

Kuvura ese bikunze gutangira kuri shampoo yo kurwanya ese iboneka mu maduka idafite imiti y’abaganga, ikubiyemo ibintu bigamije kugenzura utunyamera no kugabanya ubukorwa bw’uruhu. Abantu benshi babona impinduka mu gihe cy’ibyumweru 2-4 bakoresheje buri gihe.

Ibintu bikunze gukoreshwa kandi bikora neza birimo:

• Zinc pyrithione irwanya ubwinshi bw’ibinyampeke kandi igabanya ubukorwa
• Selenium sulfide ihagarika uruhu kugira utunyamera kandi igenzura Malassezia
• Ketoconazole igenewe kurwanya ubwinshi bw’ibinyampeke
• Coal tar igabanya utunyamera n’ubukonje ariko ishobora kumukira umusatsi umweru
• Salicylic acid ifasha gukuraho utunyamera n’uruhu rupfuye
• Tea tree oil ifite ubushobozi bwo kurwanya ibinyampeke n’ubukonje

Tangira ukoreshe shampoo yo kurwanya ese inshuro 2-3 mu cyumweru, uhinduranye na shampoo yawe isanzwe. Shyira shampoo ifite imiti ku ruhu rw’umutwe wawe iminota 3-5 mbere yo kuyisukura kugira ngo ibintu bikora neza bikore neza.

Niba ibintu byo mu maduka bitakize nyuma y’ibyumweru 6-8, muganga ashobora kwandika imiti ikomeye. Ibi bishobora kuba shampoo yo kurwanya ibinyampeke ifite imiti y’abaganga, imiti yo hanze yo kurwanya ubukorwa, cyangwa imiti yo kunywa yo kurwanya ibinyampeke mu bihe bikomeye.

Uko wakwita ku ese mu rugo

Kwita ku ese mu rugo bikubiyemo kwita ku ruhu rw’umutwe no kugira isuku. Gukomeza gahunda yawe ni ingenzi kurusha gukoresha ibintu byinshi icyarimwe.

Komesha umusatsi wawe buri gihe ukoresheje ijisho ry’ubwoya bw’umwimerere kugira ngo utange amavuta ukureho utunyamera mbere yuko tuboneka. Ubu buryo bukanongera amaraso ku ruhu rw’umutwe, bishobora kunoza ubuzima bw’uruhu rw’umutwe.

Shyira utudodo duto twa tea tree oil kavangwa n’amavuta nk’amavuta ya coco cyangwa jojoba ku ruhu rw’umutwe iminota 30 mbere yo gukaraba. Ubu buryo bw’imiti y’ibinyampeke bushobora gufasha kugenzura ubwinshi bwa Malassezia nta ngaruka mbi.

Tegereza gukoresha umuyoboro mu cyumba cyawe mu mezi akonje kugira ngo ubuhehere bube muri air. Ibi birinda uruhu rw’umutwe rwawe gukama, bishobora gutera utunyamera twiyongera.

Irinde gukura uruhu rw’umutwe wawe nubwo rwakurura cyane. Ahubwo, kogeza ako gace cyangwa shyiramo igitambaro gikonje, gitose kugira ngo ugabanye ububabare. Ukurura bituma habaho ibikomere bito bishobora kwandura bikongera ubukorwa.

Uko wakwitegura uruzinduko rwawe kwa muganga

Kwita ku ruzinduko rwawe bifasha guhamya ko ubonye ibizamini byiza n’uburyo bwiza bwo kuvura. Zana amakuru yerekeye ibimenyetso byawe, kuvurwa mbere, n’uburyo bwawe bwo kwita ku musatsi.

Andika igihe ese yawe yatangiye, icyayikiza cyangwa ikayongerera, n’ibintu byose wabonye. Bandika niba ibihe, umujinya, cyangwa ibintu byo kwita ku musatsi bigira uruhare mu gutera ibibazo.

Zana urutonde rw’ibicuruzwa byose byo kwita ku musatsi ukoresha, harimo shampoo, conditioner, ibintu byo gukora umusatsi, n’ibindi bivurwa wagerageje. Muganga akeneye kumenya icyo kitakize kugira ngo adahitamo ibintu bisa.

Ntukaraba umusatsi iminsi 24-48 mbere y’uruzinduko rwawe kugira ngo muganga abone uruhu rwawe mu buryo busanzwe. Ibi bimufasha kubona neza ibimenyetso byawe kandi bifasha mu gusesengura neza.

Icyo ukwiye kumenya ku ese

Ese ni uburwayi busanzwe, butitaweho, bugera kuri buri wese rimwe na rimwe. Nubwo bishobora gutera uburakari n’ipfunwe, ntabwo ari bibi cyangwa ikimenyetso cy’isuku mbi.

Ibihe byinshi bikira neza ukoresheje shampoo yo kurwanya ese ukoresha buri gihe ibyumweru bike. Ikintu nyamukuru ni ukubona igicuruzwa gikwiye ku bwoko bwawe bwa ese no gukomeza gahunda nziza.

Wibuke ko guhangana na ese akenshi ari inzira ikomeza aho kuba igisubizo kimwe. Ibyo uruhu rw’umutwe rwawe rukenera bishobora guhinduka bitewe n’ibihe, umujinya, cyangwa ibintu by’ubuzima, rero witegurire guhindura uburyo bwawe uko bikenewe.

Niba kuvurwa bisanzwe bitakize, ntutinye kuvugana n’umuganga. Bashobora kugufasha kumenya niba ufite ese isanzwe cyangwa uburwayi bw’uruhu rw’umutwe bukomeye bukeneye kuvurwa byihariye.

Ibibazo bikunze kubaho kuri ese

Ese ishobora gutera gucika kw’umusatsi?

Ese ubwayo ntigatera gucika kw’umusatsi burundu, ariko gukura cyane bishobora kwangiza imizi y’umusatsi bigatuma ucika by’agateganyo. Ubukorwa bukabije buterwa n’ese idakuweho bishobora kandi gutera umusatsi gucika. Iyo ugenzuye ese ukareka gukura, umusatsi wawe ugaruka mu buryo busanzwe.

Ese ni indwara yandura?

Oya, ese ntabwo ari indwara yandura kandi ntushobora kuyanduza undi. Nubwo ibinyampeke bya Malassezia bifitanye isano na ese biba ku ruhu rw’umutwe wa buri wese, ese iterwa n’ibintu byihariye nk’imiterere, uburyo uruhu rukomeretswa, n’ubudahangarwa bw’umubiri aho kuba kwandura.

Ngahe nkwiye gukaraba umusatsi niba mfite ese?

Abantu benshi bafite ese bagira akamaro ko gukaraba umusatsi inshuro 2-3 mu cyumweru bakoresheje shampoo yo kurwanya ese. Niba ufite umusatsi woroshye cyangwa ese ikomeye, ushobora kuba ukeneye gukaraba buri munsi, hanyuma ugabanye uko ibimenyetso bigenda bikira. Abagira uruhu rw’umutwe rwumye bakwiye kwirinda gukaraba cyane, bishobora kongera uburwayi.

Ese umujinya ushobora gutera ese?

Yego, umujinya ushobora gutera ibibazo bya ese cyangwa kongera ese isanzwe. Umujinya ugira ingaruka ku budahangarwa bw’umubiri bwo kugenzura ibinyampeke bya Malassezia kandi bishobora kongera ubukorwa bw’uruhu rw’umutwe. Nanone bihindanya uruhare rw’uruhu rwo kurinda, bigatuma uruhu rwawe rukomeretswa kandi rugira utunyamera.

Ese shampoo zihenze ni nziza kurusha iz’amaduka?

Oya. Uburyo shampoo yo kurwanya ese ikora biterwa n’ibintu bikora aho kuba igiciro cyangwa izina ry’ikigo. Shampoo nyinshi zihenze zifite ibintu bimwe na bimwe nk’iz’amaduka. Fata umwanya wo gushaka igicuruzwa gikwiye ku bwoko bwawe bwa ese aho guhitamo hashingiwe ku giciro gusa.