Kuvura Ubusembwa bw'Amazi mu Mubiri: Ibimenyetso, Intandaro, n'Uko Wakivura

Ubusembwa bw'amazi mu mubiri buva mu gihe umubiri wawe utakaza amazi menshi kurusha ayinjiramo, bikagutera kubura amazi ahagije kugira ngo ukore neza. Tekereza ku mubiri wawe nk'imashini ikora neza isaba amavuta ahagije kugira ngo ikore neza. Iyo urugero rw'amazi rugabanutse cyane, byose kuva ku mbaraga zawe kugeza ku mitekereze yawe bishobora kugira ingaruka.

Iki kibazo gikunze kugaragara cyane kandi kiba kuva ku rwego rworoshye kugeza ku rwego rukomeye. Inkuru nziza ni uko ubusembwa bw'amazi mu mubiri bwinshi bushobora gukumirwa no kuvurwa vuba mu rugo hakoreshejwe intambwe zoroshye.

Ese Ubusembwa bw'Amazi mu Mubiri ni iki?

Ubusembwa bw'amazi mu mubiri buzabaho iyo udafite amazi ahagije mu mubiri wawe kugira ngo ukore imirimo isanzwe. Amazi agize hafi 60% by'uburemere bw'umubiri wawe nk'umuntu mukuru kandi agira uruhare runini muri buri gikorwa cy'umubiri.

Umubiri wawe uhora utakaza amazi binyuze mu guhumeka, gucana ibyuya, kunywa, no kunyara. Mu buryo busanzwe, usubiza aya mazi utakaza unywa ibinyobwa n'ibiribwa birimo amazi. Ariko, hari igihe utakaza amazi menshi kurusha ayinjiramo, bigatera ikibazo.

Icyo kibazo gishobora kuba buhoro buhoro cyangwa vuba cyane, bitewe n'imiterere y'ibintu. Umubiri wawe ufite uburyo bwo kubika amazi iyo urugero rwayo rugabanutse, ariko ibyo bishobora gukora gusa ku rugero runaka.

Ibimenyetso by'Ubusembwa bw'Amazi mu Mubiri ni ibihe?

Ibimenyetso by'ubusembwa bw'amazi mu mubiri bishobora kukugeraho buhoro buhoro, kandi kubimenya hakiri kare bishobora kugufasha gufata ingamba mbere y'uko ibintu biba bibi. Umubiri wawe utanga ibimenyetso byumvikana iyo ukeneye amazi menshi.

Dore ibimenyetso bikunze kugaragara ushobora guhura na byo:

• Kumva inyota cyangwa kugira akanwa karibwa kandi gakomeye
• Kunywara gake cyangwa kugira inkari z'umuhondo umwijima
• Kumva unaniwe, utuje, cyangwa utuje
• Kugira umutwe cyangwa kumva udasobanukiwe
• Uruhu rwumye rudafite ubushuhe iyo rukozeho
• Kumva ubabaye cyangwa kugira ikibazo cyo kwibanda

Uko ubusembwa bw'amazi mu mubiri bukomeye, ushobora kubona ibimenyetso by'umubabaro byiyongereye. Ibyo birimo gutera kw'umutima, amaso y'ubushuhe, kunyara gake cyangwa kutakunyara, no kunanirwa cyane. Mu bihe bidasanzwe, ubusembwa bukabije bw'amazi mu mubiri bushobora gutera umuriro, gutakaza ubwenge, cyangwa gutakaza ubwenge.

Witondere cyane ibi bimenyetso, kuko bigaragaza ko umubiri wawe ukeneye amazi vuba kandi ushobora kuba ukeneye ubufasha bw'abaganga.

Ubwoko bw'Ubusembwa bw'Amazi mu Mubiri ni ubuhe?

Ubusembwa bw'amazi mu mubiri busanzwe bugabanywamo ibyiciro bitatu hashingiwe ku rugero rw'amazi umubiri wawe utakaza. Gusobanukirwa ibyo byiciro bishobora kugufasha kumenya uburemere bw'ikibazo.

Ubusembwa buke bw'amazi mu mubiri burimo gutakaza hafi 2% by'uburemere bw'umubiri wawe mu mazi. Ushobora kumva ufite inyota gato kandi ukabona ko inkari zawe z'umuhondo ziremereye kurusha ibindi bihe. Uru rwego rworoshye kuvura hakoreshejwe amazi menshi.

Ubusembwa buciriritse bw'amazi mu mubiri bivuze ko utakaza 5-6% by'uburemere bw'umubiri wawe mu mazi. Ibimenyetso biba byumvikana cyane, birimo gutakaza ubwenge, umutwe, no kugabanuka cyane kw'inkari. Uzaharanira gusubiza amazi mu mubiri wawe buhoro buhoro.

Ubusembwa bukabije bw'amazi mu mubiri buzabaho iyo utakaza 7% cyangwa byinshi by'uburemere bw'umubiri wawe mu mazi. Iki ni ikibazo cy'ubuzima gisaba ubufasha bw'abaganga vuba, kuko gishobora kugira ingaruka ku mikorere y'impyiko kandi kikaba kibi cyane.

Intandaro z'Ubusembwa bw'Amazi mu Mubiri ni izihe?

Ubusembwa bw'amazi mu mubiri buzabaho iyo umubiri wawe utakaza amazi vuba kurusha uko ushobora kuyasubiza. Icyo kibazo gishobora kubaho kubera impamvu zitandukanye, zimwe zirazwi kurusha izindi.

Intandaro zikunze kugaragara cyane zirimo:

• Kudanywa amazi ahagije umunsi wose
• Gucana ibyuya cyane kubera imyitozo ngororamubiri, ubushyuhe bukabije, cyangwa umuriro
• Kuruka cyangwa guhitwa gutera gutakaza amazi vuba
• Kunywara kenshi kubera imiti cyangwa indwara
• Kunywamo inzoga nyinshi, ifite ingaruka zo kubura amazi mu mubiri
• Umuriro mwinshi wiyongera ku bwinshi bw'amazi umubiri wawe ukeneye

Zimwe mu ntandaro zidafite ishingiro zishobora kukugwa gitumo. Imiti imwe nka diuretiques yongera kunywa, mu gihe indi nka antihistamines ishobora kugabanya ubushake bwawe bwo kunywa. Ingendo zo mu kirere, cyane cyane ingendo ndende, zishobora kandi gutera ubusembwa bw'amazi mu mubiri kubera ubushuhe buke mu ndege.

Mu bihe bidasanzwe, indwara z'umubiri nka diyabete, indwara z'impyiko, cyangwa indwara z'imisemburo zishobora kukugiraho ingaruka zo gutakaza amazi. Izo ndwara zigira ingaruka ku buryo umubiri wawe utunganya kandi ubungabunga amazi.

Ni ryari ukwiye kujya kwa muganga kubera Ubusembwa bw'Amazi mu Mubiri?

Ubusembwa buke bw'amazi mu mubiri bushobora kuvurwa mu rugo hakoreshejwe amazi menshi. Ariko, ibimenyetso bimwe bigaragaza ko ukeneye ubufasha bw'abaganga vuba.

Shaka ubufasha bw'abaganga vuba niba ufite ibimenyetso bikomeye nko kuruka kenshi bidakubuza kunywa, ibimenyetso by'ubusembwa bukabije bw'amazi mu mubiri nko kunyara inkari z'umuhondo cyangwa kutakunyara amasaha 12, cyangwa gutakaza ubwenge no kubabara.

Ugomba kandi kuvugana na muganga wawe niba ufite guhitwa bikomeye iminsi irenga 24, amaraso mu maraso yawe cyangwa mu guhitwa, cyangwa niba udashobora kunywa kubera uburwayi. Ntugasubire inyuma niba wumva umutima wawe utera cyane cyangwa ukagira ububabare mu gituza hamwe n'ibimenyetso by'ubusembwa bw'amazi mu mubiri.

Abantu bamwe bakeneye kwitabwaho cyane. Abana bato, abantu bakuze, n'abantu bafite indwara zidakira nka diyabete bagomba gushaka ubufasha bw'abaganga vuba kurusha ibindi bihe iyo ibimenyetso by'ubusembwa bw'amazi mu mubiri bigaragaye.

Ibyago byo Guhura n'Ubusembwa bw'Amazi mu Mubiri ni ibihe?

Nubwo umuntu wese ashobora guhura n'ubusembwa bw'amazi mu mubiri, ibintu bimwe bituma bamwe bahura nabyo kurusha abandi. Gusobanukirwa ibyago byawe bishobora kugufasha gufata ingamba zo kubikumira.

Imyaka igira uruhare runini mu byago byo guhura n'ubusembwa bw'amazi mu mubiri. Abana bato n'abana bafite imyaka mike bafite urugero rwinshi rw'amazi kandi bashobora kutamenya uburyo bwo kuvuga ko bafite inyota. Abantu bakuze bakunze kugira ubushake buke bwo kunywa kandi bashobora kugira impinduka mu mikorere y'impyiko zigira ingaruka ku rugero rw'amazi mu mubiri.

Abantu bafite indwara zidakira bahura n'ibyago byinshi. Diyabete ishobora gutera kunywa kenshi, mu gihe indwara z'impyiko zigira ingaruka ku mikorere y'amazi mu mubiri. Indwara z'umutima n'imiti imwe ishobora kandi kongera ibyago byo guhura n'ubusembwa bw'amazi mu mubiri.

Ibintu by'ibidukikije n'imibereho bigira uruhare. Abakinnyi ba siporo n'abantu bakora hanze bahura n'ibyago byinshi kubera gucana ibyuya. Kutuura mu bice bishyushye, mu bice by'ubushyuhe bukabije cyangwa mu duce turi hejuru bishobora kongera ibyo ukeneye by'amazi. Byongeye kandi, abantu banywa inzoga nyinshi cyangwa kafe bashobora kuba bafite ibyago byinshi.

Ingaruka zishoboka z'Ubusembwa bw'Amazi mu Mubiri ni izihe?

Iyo ubusembwa bw'amazi mu mubiri budakemuwe vuba, bushobora gutera ingaruka zikomeye ku buzima. Umubiri wawe ukeneye urugero rwiza rw'amazi kugira ngo ukore neza, kandi ubusembwa bw'amazi mu mubiri bumaze igihe kirekire bushobora kugira ingaruka ku bice byinshi by'umubiri.

Dore ingaruka zishoboka ugomba kumenya:

• Indwara ziterwa n'ubushyuhe nko kunanirwa kubera ubushyuhe cyangwa gucika intege kubera ubushyuhe
• Indwara z'inzira y'inkari n'amabuye y'impyiko
• Gukomeretsa impyiko cyangwa gucika intege kw'impyiko mu bihe bikomeye
• Gukama kubera kubura ubusugire bw'umubiri
• Gutakaza amaraso kubera kugabanuka kw'amaraso
• Ibibyimba by'amaraso kubera amaraso akomeye

Mu bihe bidasanzwe ariko bikomeye, ubusembwa bukabije bw'amazi mu mubiri bushobora gutera kubyimbagira mu bwonko cyangwa gutakaza ubwenge. Izo ngaruka zikunze kubaho gusa iyo ubusembwa bw'amazi mu mubiri budakemuwe igihe kirekire cyangwa ku bantu bafite ibibazo by'ubuzima.

Inkuru nziza ni uko izo ngaruka zishobora gukumirwa hakoreshejwe amazi ahagije no kuvurwa hakiri kare iyo ibimenyetso bigaragaye.

Ubusembwa bw'Amazi mu Mubiri bushobora gukumirwa gute?

Kukumira ubusembwa bw'amazi mu mubiri biroroshye kurusha kubuvura, kandi imyifatire yoroshye ya buri munsi ishobora kugutera amazi ahagije. Ikintu nyamukuru ni ukuguma imbere y'ibyo umubiri wawe ukeneye by'amazi aho gutegereza kugeza igihe wumva ufite inyota.

Tangira unywe amazi buri gihe umunsi wose, nubwo utumva ufite inyota. Inama nziza ni ukugerageza kunywa ibikombe 8 by'amazi buri munsi, nubwo ibyo ukeneye bishobora kuba byinshi niba ukora imyitozo ngororamubiri cyangwa utuye mu gice gishyushye.

Witondere ibara ry'inkari zawe nk'ikimenyetso cy'amazi ahagije mu mubiri. Ibara ry'umuhondo ryoroheje risobanura ko ufite amazi ahagije, mu gihe ibara ry'umuhondo ryijimye risobanura ko ukeneye amazi menshi. Mu gihe ukora imyitozo ngororamubiri cyangwa mu gihe cy'ubushyuhe bukabije, ongera amazi unywa mbere, mu gihe, no nyuma y'imyitozo.

Hitamo ibiryo birimo amazi nka imbuto n'imboga, bigira uruhare mu rugero rw'amazi unywa buri munsi. Gabanya inzoga na kafe, cyane cyane mu gihe cy'ubushyuhe bukabije, kuko bishobora gutera gutakaza amazi.

Ubusembwa bw'Amazi mu Mubiri bupimwa gute?

Abaganga bashobora kubona ubusembwa bw'amazi mu mubiri binyuze mu isuzuma ry'umubiri n'ibiganiro ku bimenyetso byawe. Bazareba ibimenyetso by'ingenzi kandi bazakubaza ku byo unywa n'indwara uheruka kugira.

Mu gihe cy'isuzuma ry'umubiri, muganga wawe ashobora kugenzura ubushuhe bw'uruhu rwawe akoresheje gukora ku ruhu rwawe ku kuboko cyangwa ku kiganza. Ku bantu bafite amazi ahagije mu mubiri, uruhu rusubira vuba. Bazagenzura kandi umuvuduko w'amaraso n'umuvuduko w'umutima, bishobora kugira ingaruka ku busembwa bw'amazi mu mubiri.

Niba bibaye ngombwa, ibizamini by'amaraso bishobora gupima urugero rw'umunyu mu maraso n'imikorere y'impyiko. Ibizamini by'inkari bishobora kandi gufasha kumenya uko inkari zawe zibanye, ibyo bigaragaza urugero rw'amazi mu mubiri. Ibyo bizamini bikenewe cyane niba ufite ibibazo by'ubuzima cyangwa ibimenyetso bikomeye.

Mu bihe byinshi, kuvura birahita bitangira hashingiwe ku bisubizo by'isuzuma.

Ubusembwa bw'Amazi mu Mubiri buvurwa gute?

Kuvura ubusembwa bw'amazi mu mubiri byibanda ku gusubiza amazi n'umunyu mu mubiri mu buryo buzewe kandi bufatika. Uburyo bwo kuvura biterwa n'uburemere bw'ubusembwa bw'amazi mu mubiri n'icyo bwatewe.

Kubusembwa buke bw'amazi mu mubiri, kunywa amazi bihagije bisanzwe bihagije. Ibyo bivuze kunywa amazi, amasupu meza, cyangwa ibinyobwa byongera amazi mu mubiri birimo urugero rwiza rw'amazi, umunyu, n'isukari. Ibinyobwa by'abakina siporo bishobora gufasha, ariko bikunze kuba birimo isukari nyinshi kurusha ibyo abantu benshi bakeneye.

Ubusembwa buciriritse bw'amazi mu mubiri bushobora gusaba gusubiza amazi mu mubiri mu buryo buteguwe. Muganga wawe ashobora kugutegeka ibinyobwa byongera amazi mu mubiri cyangwa, mu bihe bimwe, amazi ashyirwa mu mitsi niba udashobora kunywa.

Ubusembwa bukabije bw'amazi mu mubiri busaba kujyanwa mu bitaro kugira ngo bashyire amazi mu mitsi. Abaganga bazakurikirana urugero rw'umunyu mu maraso yawe kandi bagahindura uburyo bwo kuvura hakurikijwe ibyo. Ibyo biha umubiri wawe amazi ku rugero rukwiye atawurenze.

Uko Wakwitwara mu Rugo mu Gihe ufite Ubusembwa bw'Amazi mu Mubiri

Mu gihe ufite ubusembwa buke bw'amazi mu mubiri mu rugo, intego ni ukusubiza amazi mu mubiri buhoro buhoro. Kunywa byinshi cyane vuba bishobora rimwe na rimwe gutera isesemi niba ari kimwe mu bimenyetso byawe.

Tangira unywe amazi make cyangwa ibinyobwa byiza buri minota mike. Niba ufite isesemi, gerageza kunywa ubukonje cyangwa kunywa gato ginger ale idafite gaze. Ibinyobwa byongera amazi mu mubiri bivuye mu iduka ry'imiti bishobora kugufasha cyane kuko bisubiza amazi n'umunyu mu mubiri.

Irinde ibinyobwa bishobora kongera ubusembwa bw'amazi mu mubiri, nka inzoga, ibinyobwa birimo kafe, cyangwa ibinyobwa birimo isukari nyinshi. Ibyo bishobora kongera gutakaza amazi cyangwa kongera isesemi.

Ruhuka ahantu hatuje kandi heza mu gihe usubiza amazi mu mubiri. Niba utuje cyangwa unaniwe, irinde imyitozo ikomeye kandi ufate umwanya mu gihe uhaguruka. Kurikirana ibimenyetso byawe kandi shaka ubufasha bw'abaganga niba bikomeye cyangwa ntibikize mu masaha make.

Uko Wakwitegura Kugira ngo Ubone Ubufasha bw'Umuganga

Niba ukeneye kubona muganga kubera ubusembwa bw'amazi mu mubiri, kwitegura igihe ugiye kwa muganga bishobora kugufasha kubona ubufasha bwiza. Kugira amakuru y'ingenzi biteguye bizafasha muganga wawe gusobanukirwa ikibazo cyawe vuba.

Andika ibimenyetso byawe n'igihe byatangiye, harimo n'urugero rw'amazi utekereza ko utakaza binyuze mu kuruka, guhitwa, cyangwa gucana ibyuya. Andika imiti unywa, kuko imwe ishobora gutera ubusembwa bw'amazi mu mubiri.

Komeza ukureho ibyo unywa n'ibyo unyara. Niba bishoboka, andika ibara ry'inkari zawe, kuko ibyo bifasha kumenya urugero rw'amazi mu mubiri. Nanone, vuga ku ndwara uheruka kugira, ingendo, cyangwa impinduka mu mibereho yawe zishobora kuba zifite aho zihuriye.

Zana urutonde rw'imiti unywa ubu n'indwara zidakira ufite. Niba wagerageje kuvura ubusembwa bw'amazi mu mubiri mu rugo, menyesha muganga wawe ibyo wagerageje n'uko byagenze.

Icyo Ugomba Kumenya cy'ingenzi ku Busembwa bw'Amazi mu Mubiri

Ubusembwa bw'amazi mu mubiri ni ikibazo gikunze kugaragara ariko gishobora gukumirwa, kibaho iyo umubiri wawe udafite amazi ahagije kugira ngo ukore neza. Inkuru nziza ni uko ubusembwa bwinshi buke kandi bushobora kuvurwa vuba hakoreshejwe amazi menshi.

Witondere ibimenyetso by'umubiri wawe, cyane cyane inyota nyinshi, inkari z'umuhondo, cyangwa kumva unaniwe kandi utuje. Ibyo bimenyetso by'umubabaro bikuha uburyo bwo kuvura ubusembwa bw'amazi mu mubiri mbere y'uko bukomeza.

Kukumira ni yo ngamba yawe nziza. Komeza kunywa amazi buri gihe umunsi wose, ongera amazi unywa mu gihe cy'ubushyuhe bukabije cyangwa imyitozo ngororamubiri, kandi witondere cyane niba uriko urwaye cyangwa unywa imiti igira ingaruka ku rugero rw'amazi mu mubiri.

Wibuke ko ubusembwa buke bw'amazi mu mubiri bushobora kuvurwa mu rugo, ntutinye gushaka ubufasha bw'abaganga niba ibimenyetso bikomeye cyangwa ntibikize hakoreshejwe amazi menshi. Ubuzima bwawe n'umutekano wawe ni byo by'ingenzi.

Ibibazo Bikunze Kubahwa Ku Busembwa bw'Amazi mu Mubiri

Ngahe y'amazi nkwiye kunywa buri munsi kugira ngo nkomeze kugira amazi ahagije mu mubiri?

Abantu bakuru benshi bakeneye hafi ibikombe 8 (ama litiro 2) y'amazi buri munsi, ariko ibyo ukeneye bishobora kuba byinshi niba ukora imyitozo ngororamubiri, utuye mu gice gishyushye, cyangwa urwaye. Ikimenyetso cyiza ni ibara ry'inkari zawe - gerageza kugira ibara ry'umuhondo ryoroheje. Tega amatwi umubiri wawe kandi unywe iyo ufite inyota, ariko ntutegereze kugeza igihe wumva ufite inyota kugira ngo utangire kunywa amazi.

Ese ushobora kunywa amazi menshi ukabikomeretsa?

Yego, kunywa amazi menshi cyane vuba bishobora gutera gutakaza umunyu mu maraso cyangwa hyponatremia, aho urugero rw'umunyu mu maraso yawe rugabanuka cyane. Ariko, ibyo bintu bidasanzwe kandi bikunze kubaho gusa iyo umuntu anywa ama litiro menshi y'amazi mu gihe gito. Kunywa amazi asanzwe buri munsi, nubwo ari menshi, bisanzwe ari byiza ku bantu bafite ubuzima bwiza.

Ese ibinyobwa by'abakina siporo biruta amazi mu kuvura ubusembwa bw'amazi mu mubiri?

Kubusembwa buke bw'amazi mu mubiri, amazi asanzwe ahagije kandi akenshi aba ari byiza. Ibinyobwa by'abakina siporo bishobora gufasha niba wacanye ibyuya cyane cyangwa ukora imyitozo ngororamubiri irenga isaha imwe, kuko bisubiza umunyu mu maraso hamwe n'amazi. Ariko, bikunze kuba birimo isukari nyinshi kurusha ibyo ukeneye mu busembwa busanzwe bw'amazi mu mubiri kandi rimwe na rimwe bishobora kongera isesemi niba utumva neza.

Igihe kingana iki gisabwa kugira ngo ukire ubusembwa bw'amazi mu mubiri?

Ubusembwa buke bw'amazi mu mubiri bushobora gukira mu minota 15-45 unywa amazi, nubwo ushobora kutamva ko ubaye mwiza mu masaha make. Ubusembwa buciriritse bw'amazi mu mubiri bushobora gufata amasaha menshi kugeza ku munsi kugira ngo bukire neza hakoreshejwe amazi ahagije. Ubusembwa bukabije bw'amazi mu mubiri busaba ubufasha bw'abaganga bushobora gufata igihe kirekire kandi biterwa n'icyo bwatewe n'ubuzima bwawe muri rusange.

Kuki mpora mbura amazi mu mubiri iyo ngize imyaka?

Uko ugira imyaka, ubushobozi bw'umubiri wawe bwo kubika amazi bugabanuka, kandi ubushake bwawe bwo kunywa bugabanuka. Impyiko zawe zishobora kutamenya uburyo bwo gukora inkari neza, kandi ushobora kugira amazi make mu mubiri. Byongeye kandi, imiti imwe ikunze kunywerwa n'abantu bakuze ishobora kongera ibyago byo guhura n'ubusembwa bw'amazi mu mubiri. Ibyo bituma ari ngombwa kunywa amazi buri gihe, nubwo utumva ufite inyota.