Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo (Depersonalization-Derealization Disorder)? Ibimenyetso, Intandaro, n'Umuti

Uburwayi bwo kwiyumva utari wowe cyangwa ibintu bitari ibyo ni uburwayi bwo mu mutwe aho wumva utari we cyangwa aho uri. Ushobora kumva umeze nk'aho witegereza uko ubaye uvuye hanze y'umubiri wawe, cyangwa nk'aho isi ikugerereye isa n'iy'inzozi.

Ubu burwayi bugira ingaruka ku buryo ubwira ukuri, ariko ni ingenzi kumenya ko utagiye kubura ubwenge. Ibihangange byawe biguma bisobanutse, kandi uzi ko ibyo byiyumvo bitavuye mu kuri. Abantu benshi bagira igihe gito cyo kwiyumva utari wowe cyangwa ibintu bitari ibyo mu gihe cy'umunaniro, ariko iyo ibyo byiyumvo bikomeza bikabuza gukora ibintu bya buri munsi, biba uburwayi bushobora kuvurwa.

Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo (Depersonalization-Derealization Disorder) ni iki?

Uburwayi bwo kwiyumva utari wowe cyangwa ibintu bitari ibyo bugizwe n'ibintu bibiri by'ingenzi bishobora kuba hamwe cyangwa ukwayo. Kwiyumva utari wowe bigutera kumva utari we, naho kwiyumva ibintu bitari ibyo bigutera kumva aho uri bitari bisanzwe cyangwa bitari ukuri.

Mu gihe cyo kwiyumva utari wowe, ushobora kumva nk'aho uri kureba ibitekerezo byawe, ibyiyumvo byawe, cyangwa ibikorwa byawe uvuye kure. Bamwe babivuga nk'aho bari muri filime cyangwa nk'aho bari kureba uko baba bava inyuma y'igituba cy'ibirahure. Umubiri wawe ushobora kumva utari uwawe, cyangwa ushobora kutamenya isura yawe mu ndorerwamo.

Kwiyumva ibintu bitari ibyo bituma wumva aho uri hafi, nk'aho ari inzozi, cyangwa nk'aho atari ukuri. Ibintu bishobora kugaragara binini cyangwa bito kurusha uko bisanzwe, amabara ashobora kugaragara adafite imbaraga, kandi ahantu usanzwe uzi hashobora kugaragara nk'aho utari uhazi. Igihe gishobora kugaragara nk'aho cyihuse cyane cyangwa gito cyane.

Ibyo byiyumvo bishobora gutera ubwoba, ariko ni byinshi kurusha uko wabitekereza. Ubushakashatsi bwerekana ko abantu bagera kuri 50% bagira nibura rimwe kwiyumva utari wowe cyangwa ibintu bitari ibyo mu buzima bwabo, nubwo bake cyane aribo bagira ubwo burwayi buhoraho.

Ibimenyetso by'Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo ni ibihe?

Ibimenyetso by'ubu burwayi bishobora gutera ubwoba, ariko kubimenya bigufasha kumva icyo urimo kunyuramo. Ibyo byiyumvo biragenda, kandi imbaraga byabyo zishobora guhinduka kuva ku kwiyumva utari we gake gake kugeza ku kwiyumva utari we cyane.

Ibimenyetso bisanzwe byo kwiyumva utari wowe birimo:

• Kumva nk'aho witegereza uko ubaye uvuye hanze y'umubiri wawe
• Kumva nk'aho ibitekerezo byawe cyangwa ibyiyumvo byawe atari ibyawe
• Kumva nta byiyumvo ufite cyangwa utari we
• Umubiri wawe ukumva utari uwawe
• Kutamenya isura yawe mu ndorerwamo cyangwa mu mafoto
• Kumva nk'aho uri gukora ibintu bya buri munsi nta gushishoza

Ibimenyetso byo kwiyumva ibintu bitari ibyo bikunze kugaragara mu buryo ubona isi ikugerereye:

• Aho uri hafi, nk'aho ari inzozi, cyangwa nk'aho atari ukuri
• Ahantu usanzwe uzi hagaragara nk'aho utari uhazi
• Ibintu bigaragara bitari uko bisanzwe
• Amajwi yumvikana kure cyangwa adasobanutse
• Igihe kigaragara nk'aho cyihuse cyane cyangwa gito cyane
• Kumva nk'aho uri mu gice cyangwa inyuma y'ibirahure

Ibimenyetso bito bisanzwe ariko by'ingenzi bishobora kuba harimo kumva nk'aho amateka yawe atari ayawe, kugorana kwibanda kuko ukuri kumva kutari ko, cyangwa gutera ubwoba iyo ibyo byiyumvo bibaye. Bamwe bavuga ko bumva nk'aho bari kubura ubwenge cyangwa ubushobozi bwabo mu gihe cy'ibyo byiyumvo.

Ibuka ko muri ibyo byiyumvo, uba uzi ko ibyo ubona atari ukuri. Ibyo bituma uburwayi butandukanye n'izindi ndwara nk'indwara zo mu mutwe aho abantu babura ukuri rwose.

Intandaro z'Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo ni izihe?

Intandaro nyakuri y'ubwo burwayi ntiyumvikana neza, ariko abashakashatsi bemeza ko buturuka ku iterambere ry'imiterere y'umubiri, imitekerereze, n'ibidukikije. Ubwonko bwawe buhita buhita bubihanga nk'uburyo bwo kwirinda umunaniro ukabije cyangwa ibikomere.

Ibintu by'ingenzi byinshi bishobora gutera ubu burwayi:

• Ibibazo bikomeye cyangwa bihoraho, harimo guhohoterwa mu bwana, kwirengagizwa, cyangwa kubona ihohoterwa
• Umunaniro ukabije ukomoka ku mpinduka zikomeye mu buzima, ibibazo by'urukundo, cyangwa umunaniro wo mu kazi
• Izindi ndwara zo mu mutwe nk'agahinda, umunaniro, cyangwa ubwoba
• Ibiyobyabwenge, cyane cyane urumogi, ibiyobyabwenge bihindura ubwenge, cyangwa inzoga
• Indwara zifata ubwonko, nk'indwara zifata ubwonko cyangwa umutwe
• Imiti imwe, harimo imiti yo kuvura agahinda cyangwa umunaniro

Uburwayi bushobora kandi guturuka ku muryango, kuko rimwe na rimwe uburwayi bukomoka ku muryango. Bamwe bagaragara nk'abafite ubushobozi buke bwo kwihanganira umunaniro cyangwa bafite imisemburo y'ubwonko ibatera kwiyumva batari bo.

Mu bihe bito, uburwayi bushobora kuba nyuma y'ibibazo bikomeye by'ubuzima nk'indwara z'umutima, impanuka, cyangwa kubagwa. Kubura ibitotsi, umunaniro ukabije, cyangwa kubura ibintu byinshi bishobora kandi gutera ibyo byiyumvo mu bantu bafite ubushobozi buke.

Ni ingenzi kumenya ko abantu bose bahura n'ibibazo cyangwa umunaniro batagira ubwo burwayi. Ubushobozi bwawe bwite, uburyo bwo guhangana, n'ubufasha uhabwa bigira uruhare mu buryo ubwonko bwawe busubiza ibibazo bikomeye.

Ni ryari ukwiye kujya kwa muganga kubera Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo?

Ukwiye gushaka ubufasha bw'umwuga iyo ibyo byiyumvo biba byinshi, bikabije, cyangwa bigutera kubura gukora ibintu bya buri munsi. Ibihe gito by'umunaniro bikabije ni ibisanzwe, ariko ibimenyetso bihoraho bikwiye kwitabwaho.

Shaka ubufasha bw'abaganga niba ufite kwiyumva utari wowe cyangwa ibintu bitari ibyo bikomeza amasaha menshi, biba kenshi mu cyumweru, cyangwa bigutera kubura gukora, kugumana umubano, cyangwa kwita ku buzima bwawe. Ibyo bimenyetso bishobora kugira ingaruka ku mibereho yawe kandi bikunze kuvurwa neza.

Ukwiye gushaka ubufasha bw'ihutirwa niba ibyo byiyumvo bifatanije no kwiyahura, kubura ukuri rwose, cyangwa gutera ubwoba bukabije. Byongeye kandi, niba ukoresha ibiyobyabwenge cyangwa ufite ibindi bimenyetso bishishikaje nk'ibukibwenge cyangwa guhuzagurika, ni ingenzi gukora isuzuma ryihuse.

Ntugatinye kuvugana n'abaganga nubwo ibimenyetso byawe bigaragara nk'ibito. Kugira ubufasha hakiri kare bikunze gutera ibyiza, kandi abahanga mu buzima bwo mu mutwe bashobora kugufasha gukora uburyo bwo guhangana mbere y'uko ibimenyetso bikomeza.

Ibyago byo Kurwara Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo ni ibihe?

Kumenya ibyago byawe bishobora kugufasha kumenya impamvu ushobora kuba ufite ibyo bimenyetso n'ibintu bishobora kubitera. Ibintu byinshi bishobora kongera amahirwe yo kurwara ubu burwayi.

Ibintu by'ingenzi by'ibyago birimo:

• Amateka yo guhohoterwa mu bwana, guhohoterwa, cyangwa kwirengagizwa
• Amateka y'uburwayi bwo mu mutwe mu muryango
• Izindi ndwara zo mu mutwe, cyane cyane umunaniro, agahinda, cyangwa PTSD
• Umunaniro ukabije cyangwa ibibazo bikomeye biherutse kuba
• Ibiyobyabwenge, cyane cyane ibiyobyabwenge bihindura ubwenge
• Kuba umwangavu cyangwa umusore, aho uburwayi bugaragara cyane

Ibindi bintu bishobora kongera ibyago birimo kuba ufite umutima woroshye cyangwa ufite ubwoba, kuba wenyine, cyangwa guhura n'impinduka zikomeye mu buzima. Indwara zimwe na zimwe nk'indwara zifata ubwonko, umutwe, cyangwa indwara zifata umwijima zishobora kandi kukugiraho ingaruka.

Ibintu bimwe na bimwe byo mu buzima bishobora kuba intandaro nubwo udafite ibindi byago. Ibyo bishobora kuba harimo kubura ibitotsi, umunaniro ukabije, cyangwa gukoresha ibiyobyabwenge, nubwo ari ubushake.

Kugira ibyago ntibisobanura ko uzahura n'ubwo burwayi. Abantu benshi bafite ibyago byinshi ntibahura n'ibimenyetso byo kwiyumva utari wowe cyangwa ibintu bitari ibyo, naho abandi bafite ibyago bike bahura nabyo.

Ingaruka zishoboka z'Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo ni izihe?

Nubwo uburwayi bwo kwiyumva utari wowe cyangwa ibintu bitari ibyo atari uburwayi buhitana, bushobora gutera ibibazo bikomeye mu buzima bwawe bwa buri munsi niba budavuwe. Kumenya ibyo bibazo bishobora kukugira inama yo gushaka ubufasha no gufata ibimenyetso byawe nk'iby'ingenzi.

Ingaruka zisanzwe zigira ingaruka ku mibanire yawe n'imikorere yawe ya buri munsi:

• Gukora nabi mu mibanire kubera kubura ibyiyumvo
• Ibibazo mu kazi cyangwa mu ishuri kubera kubura ubushobozi bwo kwibanda
• Ibyago byo kurwara agahinda cyangwa umunaniro
• Kwiheba no kwirinda ibintu wakundaga
• Ibibazo byo gusinzira n'umunaniro uhoraho kubera umunaniro uhoraho
• Ibyago byo gukoresha ibiyobyabwenge nk'uburyo bwo guhangana

Bamwe bagira ingaruka zikomeye, harimo kwiyumva utari we bihoraho bigutera kugorana mu gufata ibyemezo, ubwoba buhoraho bw'igihe ibyo byiyumvo bizongera kubaho, cyangwa kwirinda rwose ibintu bishobora gutera ibyo bimenyetso.

Mu bihe bito, abantu bashobora kugira icyo bita "ubwoba bwo kubaho," aho bahora bibaza ibibazo bijyanye n'ukuri n'ubuzima bwabo. Ibyo bishobora gutera umubabaro ukomeye kandi bikabuza imitekerereze isanzwe.

Inkuru nziza ni uko ingaruka nyinshi zishobora gukira hakoreshejwe uburyo bukwiye bwo kuvura. Abantu benshi basanga iyo ibimenyetso byabo bikize, imibanire yabo, imikorere yabo, n'imibereho yabo muri rusange isubira mu buryo busanzwe cyangwa ikarushaho kuba myiza.

Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo Buvuzwa Gute?

Kuvura uburwayi bwo kwiyumva utari wowe cyangwa ibintu bitari ibyo bigamije kugabanya ibimenyetso no kugufasha gusubira mu buzima busanzwe. Inkuru nziza ni uko ubwo burwayi bukunze kuvurwa neza, cyane cyane iyo buvuwe hakiri kare.

Ubuvuzi bw'imitekerereze ni bwo busanzwe bukoreshwa mbere na bwo bufite akamaro cyane. Ubuvuzi bwo guhindura imitekerereze (CBT) bugufasha kumenya no guhindura imitekerereze ituma ugira ibyo bimenyetso. Umuganga wawe azakwigisha uburyo bwo kwihagararaho mu gihe cy'ibyo byiyumvo no guhangana n'ibitekerezo bituma ibimenyetso bikomeza.

Ubundi buryo bw'ubuvuzi bufasha harimo ubuvuzi bwo guhangana n'ibyiyumvo (DBT), bukwigisha uburyo bwo kugenzura ibyiyumvo, na EMDR niba hari ibikomere. Bamwe bagira akamaro mu buvuzi bushingiye ku kwiyumvisha uko ubaye ubu.

Imiti ntabwo yemewe cyane kuri ubwo burwayi, ariko umuganga wawe ashobora kugutera imiti yo kuvura agahinda cyangwa umunaniro niba ufite agahinda cyangwa umunaniro. Bamwe basanga kuvura ibyo bibazo bifasha kugabanya ibimenyetso byo kwiyumva utari wowe cyangwa ibintu bitari ibyo.

Mu bihe bito aho ibimenyetso bikabije kandi bitavurwa n'uburyo busanzwe bwo kuvura, umuganga wawe ashobora gutekereza ku bindi bintu byo kuvura nk'imiti yo kuvura ibibazo byo mu mutwe cyangwa imiti idasanzwe yo kuvura indwara zo mu mutwe, buri gihe agereranya inyungu n'ingaruka zishoboka.

Igihe cyo kuvura gitandukanye bitewe n'uburemere bw'ibimenyetso n'intandaro. Bamwe bagaragara ko bakize mu mezi make, naho abandi bakeneye ubufasha igihe kirekire. Ikintu nyamukuru ni ugukora uburyo bukwiye bwo kuvura bukubera.

Uburyo bwo Kwita ku Buzima bwawe mu rugo mu gihe ufite Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo?

Kwigira uburyo bwo guhangana n'ibyo byiyumvo mu rugo ni ingenzi mu gukira kwawe. Ibyo bintu bishobora kugufasha kwihagararaho no kugabanya imbaraga z'ibimenyetso iyo bibaye.

Uburyo bwo kwihagararaho ni bwo bwa mbere ukoresha mu gihe cy'ibyo byiyumvo. Gerageza uburyo bwa "5-4-3-2-1": menya ibintu 5 ubona, ibintu 4 ushobora gukoraho, ibintu 3 wumva, ibintu 2 wumva impumuro yabyo, n'ikintu 1 wumva uburyohe bwacyo. Ibyo bigufasha kwihagararaho muri iki gihe.

Kwihagararaho umubiri bishobora kandi kugira akamaro. Fata igikombe cy'amazi akonje, usukure amazi akonje mu maso, cyangwa ukande amaguru yawe mu butaka. Bamwe basanga imyitozo ngororamubiri nk'ugenda cyangwa gukora siporo bifasha gusubira mu mubiri wabo.

Uburyo bwo guhumeka bushobora gutuza sisitemu yawe y'imikorere mu gihe cy'ibyo byiyumvo. Gerageza guhumeka mu gihe cy'amasegonda 4, ubike mu gihe cy'amasegonda 4, hanyuma uhembure mu gihe cy'amasegonda 6. Ibyo bizatuma umubiri wawe utuza kandi bishobora gufasha ibimenyetso kugabanuka vuba.

Kugira gahunda ya buri munsi bishobora kubuza ibyo byiyumvo kubaho kenshi. Gusinzira neza, kurya neza, no gukora siporo bifasha gutuza ibyiyumvo byawe no kugabanya umunaniro muri rusange. Kugabanya kafeyin na kwirinda ibiyobyabwenge na byo ni ingenzi.

Andika ibimenyetso byawe kugira ngo umenye ibitera ibyo byiyumvo. Andika icyo wakoraga, icyo watekerezaga, cyangwa icyo wumvaga mbere y'uko ibyo byiyumvo biba. Ibyo bizakugira inama yo kwirinda ibyo bintu niba bishoboka no gutegura ibintu bishobora kugorana.

Kora "ibikoresho byo kwihagararaho" bifite ibintu bikugira inama yo kwihagararaho. Ibyo bishobora kuba harimo amafoto y'abantu bakundana, impumuro ukunda, cyangwa ikintu ufite imbaraga. Kugira ibyo biri hafi biguha ibikoresho byo gukoresha mu bihe bikomeye.

Uko Wakwitegura Kugenda kwa Muganga?

Kwitabira urugendo rwawe kwa muganga bishobora kugufasha kubona isuzuma ryiza kandi uburyo bukwiye bwo kuvura. Gutegura neza bigufasha gukoresha neza igihe ufite hamwe n'abaganga kandi bigafasha abaganga bawe kumva ibyo unyuramo.

Tangira wandike ibimenyetso byawe mu buryo burambuye mbere yo kujya kwa muganga. Vuga igihe byatangiye, uko kenshi biba, igihe bimara, n'ibintu bibitera. Jya mu buryo burambuye uko ibyo byiyumvo biba n'uko bigira ingaruka ku buzima bwawe bwa buri munsi.

Andika imiti yose ukoresha, harimo imiti yo mu maduka, imiti y'inyongera, n'ibiyobyabwenge byose ukoresha. Andika kandi impinduka zose mu miti, kuko zimwe zishobora gutera ibyo bimenyetso.

Tegura amakuru yerekeye amateka yawe y'ubuzima, harimo ubuvuzi bwo mu mutwe wabanje, ibintu by'ingenzi byabaye mu buzima bwawe, cyangwa ibikomere. Amateka y'ubuzima bwo mu mutwe mu muryango wawe na yo ashobora kuba afite akamaro, bityo ushake amakuru ushobora kubona.

Andika ibibazo ushaka kubabaza umuganga wawe. Ibyo bishobora kuba harimo ibibazo bijyanye n'uburyo bwo kuvura, icyo ugomba kwitega mu gihe cyo gukira, uburyo bwo guhangana n'ibimenyetso mu rugo, cyangwa igihe cyo gushaka ubufasha bw'ihutirwa.

Tekereza kuzana inshuti cyangwa umuryango wawe ukunda. Bashobora kugufasha, kugufasha kwibuka amakuru y'ingenzi, no gutanga ibitekerezo byabo ku buryo ibimenyetso byawe bigira ingaruka kuri we.

Niba bishoboka, komeza uhandikire ibimenyetso byawe ibyumweru bike mbere yo kujya kwa muganga. Ibyo bizatuma umuganga wawe abona amakuru y'ingenzi yerekeye imiterere n'ibitera ibyo bimenyetso bitari byumvikana mu biganiro bimwe.

Icyo Ugomba Kumenya cyane cyane kuri Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo?

Ikintu cy'ingenzi cyo kwibuka ni uko uburwayi bwo kwiyumva utari wowe cyangwa ibintu bitari ibyo ari uburwayi nyakuri, bushobora kuvurwa kandi utari wowe ubwabyo ubigiramo uruhare. Ibyo byiyumvo bibi ntibisobanura ko uri 'ugiye kubura ubwenge' cyangwa uri kubura ubwenge.

Hamwe no kuvurwa neza n'ubufasha, abantu benshi bafite ubwo burwayi bagaragara ko ibimenyetso byabo bigabanuka. Abantu benshi bakomeza kubaho ubuzima buhamye, buhimbaye, bamenye uburyo bwo guhangana cyangwa gukuraho ibimenyetso byabo rwose.

Gukira bikunze kuba harimo kwigira uburyo bushya bwo guhangana, guhangana n'umunaniro cyangwa ibikomere, rimwe na rimwe no gufata imiti. Icyo gikorwa gifata igihe, ariko buri ntambwe itera imbere yubaka ku yindi, bituma umuntu yumva ameze neza.

Ibuka ko gushaka ubufasha ari ikimenyetso cy'ubutwari, atari intege nke. Abahanga mu buzima bwo mu mutwe basobanukiwe ubwo burwayi kandi bafite ibikoresho byiza byo kugufasha gusubira mu buzima bwawe neza.

Ibibazo Bikunze Kubahwa Bijyanye n'Uburwayi bwo Kwiyumva Utari Wowe cyangwa Ibintu Bitari Ibyo

Q1: Ese uburwayi bwo kwiyumva utari wowe cyangwa ibintu bitari ibyo bumwe n'ugira ubwoba bukabije?

Oya, nubwo ibyo bibazo byombi bishobora kuba hamwe. Ubwoba bukabije bugizwe n'ubwoba bukabije n'ibimenyetso by'umubiri nk'umutima ukomanga cyane no gucana ibyuya, bikunze kumara iminota mike. Ibihe byo kwiyumva utari wowe cyangwa ibintu bitari ibyo bibanda ku kumva utari we cyangwa ukuri kandi bishobora kumara igihe kirekire, rimwe na rimwe amasaha cyangwa iminsi.

Q2: Ese gukoresha urumogi bishobora gutera uburwayi bwo kwiyumva utari wowe cyangwa ibintu bitari ibyo?

Yego, gukoresha urumogi bishobora gutera kwiyumva utari wowe cyangwa ibintu bitari ibyo, cyane cyane mu bantu basanzwe bafite ubushobozi buke bwo guhangana n'ibyo byiyumvo. Bamwe bagira ibimenyetso bihoraho nyuma yo gukoresha urumogi, nubwo bahagaritse burundu. Niba ubona ibyo bimenyetso nyuma yo gukoresha urumogi, ni ingenzi kubireka no gushaka ubufasha bw'umwuga.

Q3: Ese nzongera kumva meze neza niba mfite ubwo burwayi?

Yego, abantu benshi bafite uburwayi bwo kwiyumva utari wowe cyangwa ibintu bitari ibyo barakira kandi basubira mu buzima busanzwe. Ibyavuye mu buvuzi ni byiza, abantu benshi bagaragara ko ibimenyetso byabo bigabanuka cyangwa bikira rwose. Gukira bishobora gufata igihe n'imbaraga, ariko abantu benshi basanga uburyo bwiza bwo guhangana cyangwa gutsinda ubwo burwayi.

Q4: Ese abana bashobora kurwara uburwayi bwo kwiyumva utari wowe cyangwa ibintu bitari ibyo?

Nubwo bitari byinshi mu bana bato, kwiyumva utari wowe cyangwa ibintu bitari ibyo bishobora kuba mu bangavu n'abasore. Uburwayi bugaragara cyane hagati y'imyaka 16 na 30. Abana bahura n'ibikomere cyangwa umunaniro ukabije bashobora kugira igihe gito cy'ibyo byiyumvo, ariko ibimenyetso bihoraho bisaba ubuvuzi bikunze kugaragara mu bangavu bakuze n'abakuze.

Q5: Ese byaba byiza gutwara imodoka mu gihe ufite kwiyumva utari wowe cyangwa ibintu bitari ibyo?

Ntabwo ari byiza gutwara imodoka mu gihe ufite kwiyumva utari wowe cyangwa ibintu bitari ibyo, kuko ibyo bimenyetso bishobora kugira ingaruka ku bwenge bwawe, uburyo bwo guhita usubiza, n'ubushobozi bwo kubona neza aho uri. Niba ufite ibyo bimenyetso kenshi cyangwa bitateganijwe, uganire n'abaganga bawe ku mutekano wo gutwara imodoka kandi utekereze ku bundi buryo bwo kujya aho ugiye kugeza ibyo bimenyetso bigabanutse.