Ihangayika Rikabije (Indwara Y'Ihangayika Rikabije)

• Kumva agahinda, amarira, ubusa cyangwa kubura ibyiringiro

• Kurakara kenshi, kwihangana nabi cyangwa gucika intege, ndetse no ku bintu bito

• Kubura inyota cyangwa ibyishimo mu bikorwa bisanzwe byinshi cyangwa byose, nko gutera akabariro, gukunda ibintu runaka cyangwa siporo

• Kugira ibibazo byo kurara, harimo kudasinzira cyangwa kurara cyane

• Kwumva unaniwe kandi udafite imbaraga, ku buryo n'imirimo mito isaba imbaraga nyinshi

• Kugabanyuka kw'irari ry'ibiribwa no kugabanuka k'uburemere cyangwa kwiyongera kw'irari ry'ibiribwa no kwiyongera k'uburemere

• Guhangayika, guhora uhangayitse cyangwa kudatuza

• Gutekereza buhoro, kuvuga buhoro cyangwa kugira imikorere y'umubiri buhoro

• Kumva nta gaciro ufite cyangwa ukora ibyaha, guhora wibuka ibyaha byawe byashize cyangwa kwibasira

• Kugira ikibazo cyo gutekereza, kwibanda, gufata ibyemezo no kwibuka ibintu

• Guhora utekereza ku rupfu, gutekereza kwiyahura, kugerageza kwiyahura cyangwa kwiyahura

• Kugira ibibazo by'umubiri bitazwi, nko kubabara umugongo cyangwa umutwe

• Mu bangavu, ibimenyetso bishobora kuba birimo agahinda, kwihangana nabi, kumva nabi kandi nta gaciro ufite, kurakara, kurangiza nabi amasomo cyangwa kwitabira nabi ishuri, kumva utumvikanyweho kandi uri umunyamwete cyane, gukoresha ibiyobyabwenge cyangwa inzoga, kurya cyangwa kurara cyane, kwangiza umubiri wawe, kubura inyota mu bikorwa bisanzwe, no kwirinda imibanire n'abandi.

• Kugira ibibazo byo kwibuka cyangwa guhinduka kw'imico

• Kubabara umubiri cyangwa ububabare

• Kunanirwa, kubura ubwiraro, ibibazo byo kurara cyangwa kubura inyota yo gutera akabariro - bitatewe n'uburwayi cyangwa imiti

• Guhora ushaka kuguma mu rugo, aho kujya hanze kwishimisha cyangwa gukora ibintu bishya

• Gutekereza cyangwa kumva ko wiyahura, cyane cyane mu bagabo bakuze

Niba utekereza ko ushobora kwikomeretsa cyangwa ugerageza kwiyahura, hamagara 911 muri Amerika cyangwa nimero y'ubufasha bw'ihutirwa muri aka karere uba utuyemo. Suzuma kandi ibi bikurikira niba ufite ibitekerezo byo kwiyahura:

• Hamagara muganga wawe cyangwa umuhanga mu buvuzi bwo mu mutwe.
• Suzuma umurongo wa telefoni ufasha abantu bafite intekerezo zo kwiyahura.
• Muri Amerika, hamagara cyangwa andika ubutumwa bugufi kuri 988 kugira ngo ubone umurongo wa telefoni 988 ufasha abantu bafite intekerezo zo kwiyahura no guhangayika, uraboneka amasaha 24 ku munsi, iminsi irindwi mu cyumweru. Cyangwa koresha icyo kiganiro cya Lifeline. Serivisi ni ubuntu kandi zizigamye.
• Umurongo wa telefoni ufasha abantu bafite intekerezo zo kwiyahura no guhangayika muri Amerika ufite umurongo wa telefoni ukoresha ururimi rw'Igisipanyoli kuri 1-888-628-9454 (utishyura).
• Egera inshuti yawe ya hafi cyangwa umuntu ukunda.
• Suzuma umukozi wa kiliziya, umuyobozi w'idini cyangwa undi muntu wo mu idini ryawe.
• Muri Amerika, hamagara cyangwa andika ubutumwa bugufi kuri 988 kugira ngo ubone umurongo wa telefoni 988 ufasha abantu bafite intekerezo zo kwiyahura no guhangayika, uraboneka amasaha 24 ku munsi, iminsi irindwi mu cyumweru. Cyangwa koresha icyo kiganiro cya Lifeline. Serivisi ni ubuntu kandi zizigamye.
• Umurongo wa telefoni ufasha abantu bafite intekerezo zo kwiyahura no guhangayika muri Amerika ufite umurongo wa telefoni ukoresha ururimi rw'Igisipanyoli kuri 1-888-628-9454 (utishyura). Niba ufite umuntu ukunda uri mu kaga ko kwiyahura cyangwa yagerageje kwiyahura, komeza umuntu amugume hafi. Hamagara 911 cyangwa nimero y'ubufasha bw'ihutirwa muri aka karere uba utuyemo. Cyangwa, niba utekereza ko ushobora kubikora nta kaga, jyana uwo muntu mu bitaro bya hafi kugira ngo bamufashe vuba.

• Imimerere runaka y'umuntu, nko kugira icyizere gito, kwishingikiriza cyane ku bandi, kwibasira cyangwa guhora ubabaye
• Kuba umutinganyi, umukobwa w'ikingi, cyangwa umuntu wahinduye igitsina, cyangwa kugira ibibazo mu iterambere ry'ibitsina bitagaragara neza ko ari iby'umugabo cyangwa iby'umugore (intersex) mu mimerere idafasha
• Amateka y'izindi ndwara zo mu mutwe, nko guhangayika, indwara zifitanye isano n'imirire cyangwa ihungabana nyuma y'akaga
• Gukoresha nabi inzoga cyangwa ibiyobyabwenge
• Indwara zikomeye cyangwa zidakira, harimo kanseri, umwijima, ububabare buhoraho cyangwa indwara z'umutima

• Umurire udasanzwe cyangwa umubyibuho ukabije, bishobora gutera indwara z'umutima na diyabete
• Kubabara cyangwa uburwayi bw'umubiri
• Gukoresha nabi inzoga cyangwa ibiyobyabwenge
• Impungenge, ihahamuka cyangwa ubwoba bw'abantu
• Amakimbirane yo mu muryango, ibibazo by'umubano, n'ibibazo byo mu kazi cyangwa ku ishuri
• Kwikurura mu bandi
• Gutekereza kwiyahura, kugerageza kwiyahura cyangwa kwiyahura
• Kwibabaza, nko kwibasira
• Urupfu rutunguranye ruterwa n'indwara

• Fata ingamba zo kugenzura umunaniro, kugira ngo wiyongere imbaraga kandi wizamure icyizere cyawe.
• Egera umuryango n'inshuti, cyane cyane mu bihe bikomeye, kugira ngo bagufashe guhangana n'ibibazo.
• Tegura kwivuza igihe kirekire kugira ngo wirinde gusubira mu marorerwa.

• Ibizamini byo muri Laboratwari. Urugero, muganga wawe ashobora gukora ikizamini cy'amaraso cyitwa complete blood count cyangwa akakora ikizamini cy'umwijima wawe kugira ngo arebe ko ukora neza.
• Gusuzumwa kwa Psychiatrique. Umuhanga mu buvuzi bw'ubuzima bwo mu mutwe akubaza ibibazo ku birebana n'ibimenyetso, ibitekerezo, ibyiyumvo n'imyitwarire yawe. Ushobora gusabwa kuzuza ikarita kugira ngo bigufashe gusubiza ibyo bibazo.
• Indwara ya Cyclothymic. Indwara ya Cyclothymic (sy-kloe-THIE-mik) igizwe n'ibyishimo n'agahinda bidakomeye nk'ibyo mu ndwara ya Bipolar.

• Ibibyibushya byongera gusubiramo serotonin na norepinephrine (SNRIs). Ingero za SNRIs zirimo duloxetine (Cymbalta), venlafaxine (Effexor XR), desvenlafaxine (Pristiq, Khedezla) na levomilnacipran (Fetzima).
• Ibibyibushya byongera gusubiramo monoamine oxidase (MAOIs). MAOIs — nka tranylcypromine (Parnate), phenelzine (Nardil) na isocarboxazid (Marplan) — bishobora kwandikwa, ahanini igihe imiti indi itarakoze, kuko ishobora kugira ingaruka mbi zikomeye. Gukoresha MAOIs bisaba indyo yihariye kubera ubugizi bwa nabi (cyangwa ndetse n'urupfu) buterwa no guhura n'ibiribwa — nka foromaje zimwe, amashu n'amavuta — ndetse na imiti imwe n'ibinyobwa by'ibimera. Selegiline (Emsam), MAOI nshya ikoreshwa nk'ipasika ku ruhu, ishobora gutera ingaruka nke ugereranije n'izindi MAOIs. Aya miti ntabwo ishobora kuvanga na SSRIs.
• Kwirinda ikibazo cyangwa ikindi kintu kigoye kiriho
• Kumenya imyizerere mibi n'imyitwarire mibi no kuyisimbuza imyizerere myiza, nziza
• Gushakisha imibanire n'ibyabaye, no guteza imbere imibanire myiza n'abandi
• Kubona uburyo bwiza bwo guhangana no gukemura ibibazo
• Kwiga gushyiraho intego zifatika mu buzima bwawe
• Guteza imbere ubushobozi bwo kwihanganira no kwemera umubabaro hakoreshejwe imyitwarire myiza Mbere yo guhitamo imwe muri izi nzira, banira ibyo bintu n'umuganga wawe kugira ngo umenye niba bishobora kukugirira akamaro. Nanone, saba umuganga wawe niba ashobora kugutegurira isoko cyangwa gahunda yizewe. Bimwe bishobora kutakwitwa muri assurance yawe kandi abakora software n'abaganga bakorera kuri internet bose ntabwo bafite impamyabumenyi cyangwa amahugurwa akenewe. Gahunda zo kuvurirwa mu bitaro by'igice cyangwa gahunda zo kuvurirwa umunsi na zo zishobora gufasha bamwe. Izi gahunda zitanga ubufasha bwo hanze n'ubujyanama bikenewe kugira ngo ibimenyetso bigabanuke. Kuri bamwe, ibindi bikorwa, rimwe na rimwe byitwa ubuvuzi bwo gukangurira ubwonko, bishobora gusabwa: inkuru yo guhagarika imeri.

• Witondereze. Funga neza, komeza umubiri ukore imyitozo ngororamubiri kandi uryama bihagije. Tekereza kugenda, kwiruka, koga, guhinga cyangwa indi mirimo ukunda. Kuryama neza ni ingenzi ku buzima bw'umubiri n'ubw'agatekereza. Niba ugira ibibazo byo gusinzira, vugana na muganga wawe icyo wakora.

Ubuvuzi bw'ibintu bitari bimenyerewe ni ukugira icyerekezo kitari icy'ubuvuzi busanzwe aho gukoresha ubuvuzi busanzwe. Ubuvuzi bujyana n'ubundi ni uburyo butari ubwo mu buvuzi busanzwe bukoreshwa hamwe n'ubuvuzi busanzwe-rimwe na rimwe bita ubuvuzi buhuza.

Ibicuruzwa by'imirire n'ibiribwa ntibibujijwe na FDA uko imiti ibujijwe. Ntiwabona ibyo ufite kandi niba ari byiza. Kandi, kubera ko bimwe mu bimera n'ibindi byongerwamo bishobora kubangamira imiti ivurwa cyangwa bigatera ingaruka mbi, vugana na muganga wawe cyangwa umuganga w'imiti mbere yo gufata ibyongerwamo.

• Akupuncture
• Uburyo bwo kuruhuka nko yoga cyangwa tai chi
• Gutekereza
• Imyitozo yo kuyobora ibitekerezo
• Ubuvuzi bwo gukanda
• Ubuvuzi bw'umuziki cyangwa ubuhanzi
• Ubumenyi bw'Imana
• Imikino ngororamubiri

Vugana na muganga wawe cyangwa umujyanama ku bijyanye no kunoza ubuhanga bwawe bwo guhangana, kandi gerageza ibi bintu:

• Koroshya ubuzima bwawe. Koresha inshingano mu gihe bishoboka, kandi wiha intego zikwiye. Wihe uburenganzira bwo gukora bike iyo wumva udashimishijwe.
• Menya uburyo bwo kuruhuka no gucunga umunaniro. Urugero harimo gutekereza, kuruhuka imitsi, yoga na tai chi.
• Tegura igihe cyawe. Plana umunsi wawe. Ushobora kubona ko ari byiza gukora urutonde rw'ibikorwa bya buri munsi, gukoresha amapasika nk'ibimenyetso cyangwa gukoresha umwanya kugira ngo ugumane isuku.