Ese ni ibicurane? Ibimenyetso, Intandaro, n'Ubuvuzi

Ibicurane ni ubwiherero buri mworoshye, bwamazi, bukunze kubaho kurenza uko bisanzwe. Abantu benshi bahura n'iki kibazo kidakomeye, kandi nubwo bishobora kubangamira, akenshi biba igihe gito kandi bishobora kuvurwa.

Ubusanzwe, uburyo bwawe bw'igogorwa bukura amazi mu biribwa uko bigenda binyura mu mara yawe. Iyo uwo mucyo uhungabanye, amazi menshi asigara mu byondo, bigatuma habaho ubwiherero buri mworoshye, bwihuse, twita ibicurane.

Ni ibihe bimenyetso by'ibicurane?

Ikimenyetso nyamukuru ni ukugira ubwiherero buri mworoshye, bwamazi, inshuro eshatu cyangwa zirenze kumunsi. Ariko, ibicurane bikunze kuzana n'ibindi bimenyetso bidahamye bishobora kugira ingaruka ku kuntu wumva muri rusange.

Dore ibimenyetso bisanzwe ushobora guhura na byo hamwe n'ubwiherero buri mworoshye:

• Guhitamo cyane kujya mu bwiherero
• Kubabara mu nda cyangwa kubabara
• Kubyimbagira no guhumeka
• Isesemi cyangwa kumva nabi
• Umuriro (cyane cyane iyo hari indwara)
• Amaraso cyangwa ibinure mu byondo

Bamwe bumva bananiwe cyangwa bafite intege nke kubera kubura amazi n'ibiribwa. Ubukana bushobora kuva ku guhangayika gake kugeza ku guhangayika bikomeye bigutera kuguma hafi y'ubwiherero.

Ni iyihe mitype y'ibicurane?

Abaganga bakunze gushyira ibicurane mu byiciro hashingiwe ku gihe biba ndetse n'icyo biba biturutseho. Gusobanukirwa izi mitype bitandukanye bishobora kugufasha kumenya icyo witeze kandi igihe ukwiye gushaka ubufasha.

Ibicurane bikabije ni bwo bwoko busanzwe, bikamara ibyumweru bitarenze bibiri. Ibi birimo ibintu byinshi biterwa n'indwara, uburozi bw'ibiribwa, cyangwa ibibazo by'inda bikira byonyine.

Ibicurane biramba bikomeza ibyumweru bibiri kugeza kuri bine. Ibi bishobora kubaho iyo uburyo bwawe bw'igogorwa bukeneye igihe kinini kugira ngo gikire indwara cyangwa kubabara.

Ibicurane by'igihe kirekire bikamara ibyumweru birenga bine kandi akenshi bigaragaza ikibazo cy'ubuzima. Ubu bwoko busaba isuzuma ry'abaganga kugira ngo bamenye kandi bavure intandaro.

Ese ibicurane biterwa n'iki?

Ibicurane bishobora guterwa n'ibintu byinshi, kuva ku ndwara z'igihe gito kugeza ku bibazo by'ubuzima. Gusobanukirwa intandaro bifasha mu gutoranya uburyo bwiza bwo kuvura no gukumira.

Intandaro zisanzwe harimo indwara ziterwa na bagiteri, virusi, cyangwa udukoko ushobora kwandura mu biribwa cyangwa amazi yanduye. Izo ntandaro z'indwara zikunze gukira mu minsi mike cyangwa icyumweru kimwe.

Dore ibice by'ingenzi by'ibyo bishobora gutera ibicurane:

• Indwara ziterwa na virusi nka norovirus cyangwa rotavirus
• Indwara ziterwa na bagiteri zituruka mu biribwa cyangwa amazi yanduye
• Imiti imwe na imwe, cyane cyane antibiotique
• Kudakorana neza kw'ibiribwa, nko kudakorana neza kwa lactose
• Umuvuduko n'ihungabana
• Ibinyobwa by'imiti mu bwinshi
• Ibibazo by'igogorwa nka syndrome ya colon irritable

Intandaro zidafite akamaro ariko zikomeye harimo indwara z'amavunja, indwara ya celiac, n'indwara z'umwijima. Izo ndwara zikunze gutera ibicurane by'igihe kirekire bisaba ubuvuzi buhoraho.

Ni ryari ukwiye kubona muganga kubera ibicurane?

Ibicurane byinshi bikira byonyine mu minsi mike, ariko ibimenyetso bimwe na bimwe bigaragaza ko ukwiye gushaka ubufasha bw'abaganga. Umubiri wawe ubusanzwe uzakubwira ibimenyetso byumvikana igihe ubufasha bw'umwuga bukenewe.

Hamagara muganga wawe niba ufite ibimenyetso bikomeye byo kubura amazi nko guhinda umutwe, akanwa kari kabyimbye, cyangwa kudapisha. Ibi bimenyetso bivuga ko umubiri wawe uri kubura amazi menshi kandi ukeneye ubufasha bw'ihutirwa.

Ugomba kandi gushaka ubufasha niba ufite:

• Amaraso cyangwa ibinure mu byondo
• Umuriro ukabije urenze 102°F (39°C)
• Kubabara cyane mu nda cyangwa mu kibuno
• Ibicurane bikomeza iminsi irenga itatu
• Ibimenyetso byo kubura amazi bikabije
• Ibyondo byirabura, bimeze nk'ibishishwa

Ku bana bato, abantu bakuze, cyangwa abantu bafite ubudahangarwa buke, ni byiza kuvugana n'umuganga vuba uko bishoboka. Izo tsinda zishobora guhura n'ingaruka vuba kurusha abantu bakuze bafite ubuzima bwiza.

Ni ibihe bintu bishobora gutera ibicurane?

Ibintu bimwe na bimwe n'imimerere bishobora gutuma ugira ibicurane. Kumenya ibyo bintu bishobora gutera ibicurane bishobora kugufasha gufata ingamba zo kubikumira igihe bishoboka.

Imikorere yawe ya buri munsi n'aho uba bigira uruhare runini mu kaga ufite. Kudakora isuku y'intoki, ibiryo cyangwa amazi yanduye, n'aho uba hahuriye abantu benshi byose byongera amahirwe yo kwandura indwara.

Ibintu bisanzwe bishobora gutera ibicurane harimo:

• Gukoresha antibiotique vuba aha, bishobora guhungabanya bagiteri nziza zo mu mara
• Kujya mu bice bitameze neza mu isuku
• Kurya ibiryo bitetse nabi cyangwa bitabitswe neza
• Kugira ubudahangarwa buke
• Ibibazo by'igogorwa by'igihe kirekire
• Umuvuduko mwinshi
• Imiti imwe n'imwe itari antibiotique

Imyaka na yo irabigiramo uruhare, abana bato cyane n'abantu bakuze bafite ibyago byinshi. Ubudahangarwa bwabo bushobora kudarwanya indwara neza, kandi bashobora kubura amazi vuba.

Ni iyihe ngaruka zishoboka z'ibicurane?

Nubwo ibintu byinshi by'ibicurane bidakomeye ariko bidashimishije, ingaruka zishobora kubaho niba ikibazo gikomeye cyangwa kimaze igihe kirekire. Ikibazo gikomeye ni ukubura amazi menshi n'imyunyu ngugu ikenewe n'umubiri.

Kubura amazi ni yo ngaruka ikomeye, cyane cyane ku bana, abantu bakuze, n'abantu bafite ibindi bibazo by'ubuzima. Umubiri wawe ukeneye amazi ahagije kugira ngo ukore neza, kandi ibicurane bishobora gukuraho vuba ibyo bibikwa.

Ingaruka zishoboka harimo:

• Kubura amazi n'imyunyu ngugu
• Ibibazo by'impyiko kubera kubura amazi
• Imvura mbi kubera kudakora neza kw'ibiribwa
• Umuhondo kubera ubwiherero buhoraho
• Kubabara uruhu hafi y'umushitsi

Ingaruka zidafite akamaro ariko zikomeye zishobora kubaho hamwe n'indwara zimwe na zimwe, nka syndrome ya hemolytic uremic ituruka kuri E. coli zimwe na zimwe. Izo ngaruka zikomeye si zo zisanzwe ariko zigaragaza impamvu ibimenyetso bikomeye cyangwa biramba bikeneye ubufasha bw'abaganga.

Ese ibicurane bishobora gukumirwa gute?

Ibintu byinshi by'ibicurane bishobora gukumirwa hakoreshejwe isuku nziza n'ubwitonzi mu kurinda ibiryo n'amazi. Imikorere ya buri munsi ishobora kugabanya cyane ibyago byo kugira iki kibazo kidashimishije.

Kwoza intoki ni bwo bintu bwa mbere bwo kwirinda indwara ziterwa n'ibicurane. Kwoza intoki neza n'amazi n'isabune, cyane cyane mbere yo kurya nyuma yo kujya mu bwiherero.

Ingamba z'ingenzi zo gukumira harimo:

• Kwoza intoki kenshi n'amazi n'isabune
• Guteka inyama ku bushyuhe bukwiye
• Kubika ibiryo byangirika vuba
• Kunywamo amazi afunzwe cyangwa avuzwe igihe uri mu rugendo
• Kwirinda ibiryo bishya cyangwa bitetse nabi mu bice bifite ibyago byinshi
• Gucunga umuvuduko hakoreshejwe uburyo bwiza bwo guhangana
• Gufata probiotics igihe ukoresha antibiotique

Igihe uri mu rugendo, gira ubwitonzi cyane ku biribwa n'amazi. Koresha amazi afunzwe, wirinda ubukonje, kandi hitamo ibiryo bitezwe neza mu mahoteli meza.

Ese ibicurane bipimwa bite?

Abaganga bakunze gupima ibicurane hashingiwe ku bimenyetso byawe n'amateka yawe y'ubuzima. Ku bintu byinshi, ikiganiro cyoroshye ku bimenyetso byawe n'isuzuma ry'umubiri bihagije kugira ngo ubone ubuvuzi bukwiye.

Umuganga wawe azakubaza ku bijyanye n'ubwiherero buhoraho n'uburyo bwawo, hamwe n'ibimenyetso byose bikurikira. Azifuza kandi kumenya ku bijyanye n'ingendo za vuba aha, imiti, n'impinduka mu mirire.

Ibizamini by'inyongera bishobora kuba bikenewe niba ibimenyetso byawe bikomeye cyangwa biramba:

• Ibyondo kugira ngo harebwe bagiteri, udukoko, cyangwa amaraso
• Ibizamini by'amaraso kugira ngo harebwe amazi n'ibimenyetso by'indwara
• Colonoscopy ku bintu by'igihe kirekire cyangwa bitasobanuwe
• Ibizamini by'umwuka wa hydrogen ku bintu bitera kudakorana neza kw'ibiribwa
• Isuzuma ry'amashusho niba hari ingaruka zitegerejwe

Abantu benshi bafite ibicurane bikabije ntibakenera ibizamini byinshi. Ariko, ibicurane by'igihe kirekire bikunze gusaba iperereza ryinshi kugira ngo hamenyekane ibibazo by'ubuzima bisaba ubuvuzi bwabugenewe.

Ese ibicurane bivurwa bite?

Ubuvuzi bw'ibicurane bugamije gusubiza amazi yabuze, gucunga ibimenyetso, no kuvura intandaro igihe bishoboka. Ibintu byinshi bikira hakoreshejwe ubufasha kandi ntibikenera imiti.

Ubuvuzi bw'ingenzi ni ukuguma ufite amazi ahagije unywa amazi menshi. Amazi gusa ntabwo ahora ahagije, kuko uri kubura kandi imyunyu ngugu ikenewe n'umubiri binyuze mu byondo.

Uburyo bwo kuvura harimo:

• Ibinyobwa byongera amazi mu mubiri kugira ngo bisubize amazi n'imyunyu ngugu
• Imiti igabanya ibicurane kugira ngo igabanye ibimenyetso
• Probiotics kugira ngo ifashe gusubiza bagiteri nziza zo mu mara
• Antibiotique ku ndwara ziterwa na bagiteri
• Imiti irwanya udukoko ku ndwara ziterwa n'udukoko
• Ubuvuzi bwabugenewe ku bibazo by'igihe kirekire

Muganga wawe ashobora kugutegeka kwirinda imiti igabanya ibicurane niba ufite indwara y'abagiteri, kuko iyo miti ishobora rimwe na rimwe gutuma indwara ikomeza kubera ko ibuza umubiri wawe gukuraho bagiteri mbi.

Uburyo bwo kuvura ibicurane murugo

Kwita ku bicurane murugo bigamije kuguma ufite amazi ahagije no kurya ibiryo bidakomeye mu buryo bw'igogorwa. Abantu benshi bashobora kuvura ibicurane bidakomeye cyangwa bidafite akamaro neza murugo hakoreshejwe uburyo bukwiye.

Tangira unywa amazi make, kenshi, umunsi wose. Ibinyobwa byongera amazi mu mubiri bikora neza kurusha amazi asanzwe kuko birimo umunyu n'isukari bikenewe n'umubiri.

Uburyo bwo kuvura murugo harimo:

• Kunywamo amasupu meza, ibinyobwa byongera imyunyu ngugu, cyangwa ibinyobwa byongera amazi mu mubiri
• Kurya ibiryo bidakomeye nka bananes, umuceri, applesauce, na toasts
• Kwima amatungo, caffeine, n'ibiryo bifite amavuta menshi
• Kuruhukira kugira ngo umubiri wawe ukire
• Gushyira ubushyuhe ku nda yawe kubera kubabara
• Kugumisha umushitsi usa neza kandi wumye

Subira gahoro gahoro mu mirire yawe isanzwe uko ibimenyetso byawe bigenda bigenda bigabanuka. Tangira ukoresheje ibiryo bidakomeye, byoroshye kugogora, hanyuma wongere ibindi biryo uko igifu cyawe kibyihanganira.

Uko wakwitegura gusura muganga

Kwitoza gusura muganga bifasha mu kubona ubuvuzi bukwiye n'uburyo bwiza bwo kuvura. Kugira amakuru akwiye biteguye bishobora gutuma inama yawe ikora neza kandi idakurushya.

Komeza ukureho ibimenyetso byawe mbere y'inama, harimo igihe byatangiye n'uburyo buhoraho ujya mu bwiherero. Aya makuru afasha muganga wawe gusobanukirwa ubukana n'intandaro zishoboka.

Zana aya makuru ku nama yawe:

• Igihe ibimenyetso byawe byatangiye n'uko byahindutse
• Uburyo buhoraho n'uburyo bw'ubwiherero
• Imiti yose n'ibinyobwa by'imiti ukoresha
• Amateka y'ingendo za vuba aha cyangwa impinduka mu mirire
• Ibindi bimenyetso nko muriro, ububabare, cyangwa isesemi
• Amateka y'umuryango w'ibibazo by'igogorwa

Ntukagire ipfunwe ryo kuganira ku bijyanye n'ubwiherero mu buryo burambuye. Muganga wawe akeneye aya makuru kugira ngo aguhe ubufasha neza, kandi yishimira kuganira kuri ibyo bintu nk'igice cy'akazi ke ka buri munsi.

Icyingenzi ku bijyanye n'ibicurane

Ibicurane ni ikibazo gisanzwe cy'igogorwa gisanzwe gikira byonyine mu minsi mike. Nubwo bidashimishije, ibintu byinshi ntabwo bikomeye kandi bishobora kuvurwa neza hakoreshejwe amazi ahagije no kuruhuka.

Ikintu cy'ingenzi ushobora gukora ni ukuguma ufite amazi ahagije unywa amazi menshi arimo imyunyu ngugu. Witondere ibimenyetso byo kubura amazi bikabije, amaraso mu byondo, cyangwa umuriro ukabije bigaragaza ko ukeneye ubufasha bw'abaganga.

Wibuke ko gukumira hakoreshejwe isuku nziza n'uburyo bwo kurinda ibiryo bishobora kugufasha kwirinda ibintu byinshi by'ibicurane by'indwara. Iyo ibimenyetso bibayeho, uburyo bworoshye bwo kuvura murugo busanzwe butanga ubuvuzi uko umubiri wawe ukomeza gukira.

Ibibazo byakunze kubaho ku bijyanye n'ibicurane

Ibicurane bisanzwe bikamara igihe kingana iki?

Ibintu byinshi by'ibicurane bikabije bikamara iminsi 1-3 kandi bikira byonyine. Indwara ziterwa na virusi zishobora kumara igihe kigera ku cyumweru, mu gihe indwara ziterwa na bagiteri zishobora kumara iminsi mike kugeza ku byumweru bibiri. Niba ibimenyetso byawe bikomeza iminsi irenga itatu cyangwa bikomeza, ni igihe cyo kuvugana n'umuganga kugira ngo akureho ikibazo.

Nshobora gufata imiti igabanya ibicurane ako kanya?

Imiti igabanya ibicurane ishobora gufasha abantu benshi, ariko ntiahora itegekwa ako kanya. Niba ufite umuriro, amaraso mu byondo, cyangwa ukekako ufite uburozi bw'ibiryo, kwirinda iyo miti kuko ishobora kubuza umubiri wawe gukuraho indwara. Iyo uhangayitse, banza ubanze ubone ubufasha bw'umuganga.

Ni iki nakwiye kunywa mfite ibicurane?

Ibinyobwa byongera amazi mu mubiri ni byiza kuko birimo amazi, umunyu, n'isukari bikenewe n'umubiri. Ushobora kandi kunywa amasupu meza, ibinyobwa byongera imyunyu ngugu, cyangwa gukora ibinyobwa byawe hamwe n'amazi, umunyu, n'isukari. Kwima inzoga, caffeine, n'ibinyobwa birimo isukari nyinshi kuko bishobora gutuma ibicurane bikomeza.

Ese ni ibisanzwe kugira ibicurane nyuma yo gufata antibiotique?

Yego, ibicurane biterwa na antibiotique ni ibisanzwe kandi bigira ingaruka ku bantu bagera kuri 25% bafata iyo miti. Antibiotique ishobora guhungabanya ubusugire bwa bagiteri nziza zo mu mara, bigatuma habaho ibibazo by'igogorwa. Ibi bisanzwe bikira nyuma yo kurangiza antibiotique, ariko vugana n'umuganga wawe niba ibimenyetso bikomeye cyangwa niba ufite ibimenyetso bikomeye nko kubabara cyane cyangwa amaraso mu byondo.

Ese ibicurane biba igihe kirekire biba ibindi bite?

Ibicurane biba igihe kirekire biba igihe bikamara ibyumweru birenga bine cyangwa bikomeza kugaruka mu mezi menshi. Ibicurane by'igihe kirekire bikunze kugaragaza ikibazo cy'ubuzima nka syndrome ya colon irritable, indwara z'amavunja, cyangwa kudakorana neza kw'ibiribwa. Ubu bwoko bw'ibicurane busaba isuzuma ry'abaganga kugira ngo bamenye kandi bavure intandaro neza.