Ukucika Kw'Igitugu

Ikibuno kivunitse ni imvune aho igice cyo hejuru cy'igitugu kivamo mu kibuno gifite ishusho y'igikombe kiri mu gice cy'umutsi w'ibitugu. Ikibuno ni cyo gice cy'umubiri gifite uburyo bwinshi bwo kugenda, bituma bishobora kuvunika cyane.

Niba ukeka ko ikibuno cyawe kivunitse, shaka ubufasha bwa muganga vuba. Abantu benshi bagaruka gukoresha ikibuno cyabo neza mu gihe cy'ibyumweru bike. Ariko, iyo ikibuno kivunitse, icyo gice gishobora kuba cyoroshye kuvunika ukundi.

Ibimenyetso byo kugira ikibuno cyavunitse bishobora kuba birimo: Ikibuno kigaragara gifite isura itari nziza cyangwa kiri ahantu kitariho Kubumba cyangwa kwishima Kubabara cyane Kudakora neza urujo Kugira ikibuno cyavunitse bishobora kandi gutera ubuzimu, intege nke cyangwa kuribwa hafi y’aho wakomerekeye, nko mu ijosi cyangwa munsi y’ukuboko. Imisuli yo mu kibuno ishobora gucika intege, ibyo bikaba byongera ububabare. Shaka ubufasha bwa muganga ako kanya iyo ikibuno cyawe kigaragara ko cyavunitse. Mu gihe utegereje ubufasha bwa muganga: Ntugakore urujo. Kora ikibuno mu mwanya kirimo. Ntugagerageze guhindura ikibuno cyangwa kugitsindagira ngo gisubire mu mwanya wacyo. Ibyo bishobora kwangiza ikibuno n’imikaya yacyo, imigozi, imitsi cyangwa imiyoboro y’amaraso. Komatanya ahananiwe. Shira igikombe ku kibuno kugira ngo bigufashe kugabanya ububabare no kubumba.

Shaka ubufasha bwa muganga ako kanya igihe ukuboko kwagize ikibazo cyo kuva mu mwanya wacyo.

Mu gihe utegereje ubufasha bwa muganga:

• Ntugakoreshe urujo. Kora igikoresho cyo gushyigikira cyangwa gukingira urujo rw'ukuboko mu mwanya rurimo. Ntugagerageze kuzamura ukuboko cyangwa kugitsindagira ngo gisubire mu mwanya wacyo. Ibi bishobora kwangiza urujo rw'ukuboko n'imikaya, imigozi, imitsi cyangwa imiyoboro y'amaraso iruzunguye.
• Shyiraho igikombe ku rujo rw'ukuboko rwababaye. Shyira igikombe ku kuboko kugira ngo bigufashe kugabanya ububabare n'ubwuzu.

Uruhande rw'ikibuno ni rwo rugira ibibazo byo kuva mu mwanya wacyo kenshi kurusha izindi ngingo z'umubiri. Kubera ko rukora imikorere myinshi, ikibuno gishobora kuva mu mwanya wacyo imbere, inyuma cyangwa hasi. Gishobora kuva mu mwanya wacyo burundu cyangwa igice.

Ibibazo byinshi byo kuva mu mwanya wacyo biba imbere y'ikibuno. Udukumi tw'inguzu - imyenda ihuza amagufa - y'ikibuno ishobora gukendera cyangwa gucika, bikaba byongera ubukana bw'ikibazo cyo kuva mu mwanya wacyo.

Bisaba imbaraga nyinshi, nko gukubitwa cyane ku kibuno, kugira ngo amagufa ave mu mwanya wayo. Guhindura ikibuno cyane bishobora gutuma umutwe w'igufwa ryo hejuru ry'ukuboko ucika mu mwanya wacyo. Mu gihe igice kimwe cyavuye mu mwanya wacyo, umutwe w'igufwa ryo hejuru ry'ukuboko uba uri mu mwanya wacyo igice, ikindi kiba hanze.

Ibitera ikibuno kuva mu mwanya wacyo birimo:

• Imvune zo mu mikino. Ikibuno kuva mu mwanya wacyo ni imvune isanzwe mu mikino ihura, nka ruhago na hockey. Irasanzwe kandi mu mikino ishobora gutera kugwa, nko kumanuka ku musozi, imikino ngororamubiri na volleyball.
• Imvune ziterwa n'ibindi bidakomoka ku mikino. Gukubitwa cyane ku kibuno mu mpanuka y'imodoka bishobora gutera ikibuno kuva mu mwanya wacyo.
• Kugwa. Kugwa nabi, nko kugwa ava ku kinyiracyo cyangwa akagwa kubera urumuri rwagurutse, bishobora gutera ikibuno kuva mu mwanya wacyo.

Umuntu wese arashobora gukuramo ikibuno. Ariko rero, ikibuno gikurwaho kenshi mu bantu bari mu myaka y’ubwangavu n’imyaka 20, cyane cyane abakinnyi bakina imikino ihura.

Ingaruka z'ikivi cyavunitse zishobora kuba:

• Kwibasira kw'imikaya, imigozi n'uduti tugize uruhare mu gukomera kw'ikivi
• Kwangirika kw'imitsi cyangwa imiyoboro y'amaraso iri mu kivi cyangwa hafi yacyo
• Kwiyongera kw'amahirwe yo kwivuna ukundi, cyane cyane niba ikibazo ari gikomeye

Gukomereka cyangwa gucika kw'imigozi cyangwa uduti mu kibuno cyangwa kwangirika kw'imitsi cyangwa imiyoboro y'amaraso hafi y'ikivi bishobora gusaba kubagwa kugira ngo bikorwe.

Kugira ngo wirinde kugira ikibazo cyo gucika kw'igitugu:

• Witondere kwirinda kugwa n'ibindi bikomere byo ku bitugu
• Koresha ibikoresho birinda igihe ukina imikino ikomeye
• Kora imyitozo ngororamubiri buri gihe kugira ngo ugume ufite imbaraga n'ubushobozi bwo kugenda bw'ingingo n'imikaya Kugira ikibazo cyo gucika kw'ingingo y'ikitugu bishobora kongera ibyago byo gucika kw'igitugu mu gihe kizaza. Kugira ngo wirinde ko byongera kubaho, komeza gukora imyitozo yo gushimangira imbaraga n'ubushishozi byatanzwe kubera icyo kibazo.

Umuforomyi areba ahantu hakomerekeye, asuzume niba hari ububabare, kubyimba cyangwa guhindagurika, kandi akareba ibimenyetso byangiza imitsi cyangwa imiyoboro y'amaraso. X-ray y'umugongo w'ikibuno ishobora kwerekana aho ikibuno cyaviriye, kandi ishobora kugaragaza amagufwa yavunitse cyangwa ibindi byangiritse ku mugongo w'ikibuno.

Ubuvuzi bw'ikibero gikubise bushobora kuba burimo: Gusubiza mu mwanya (Closed reduction). Muri ubu buryo, imikorere myiza yo kugerageza ishobora gufasha gusubiza amagufwa y'ikibero mu mwanya wabo. Bitewe n'ubunini bw'ububabare n'ubwuzu, umuti ugabanya imikaya cyangwa utuma utaryama cyangwa, gake cyane, ibinini byo kubyara ibitotsi bishobora gutangwa mbere yo gusubiza amagufwa y'ikibero mu mwanya wabo. Iyo amagufwa y'ikibero asubiye mu mwanya wabo, ububabare bukabije bugomba kugabanuka hafi ako kanya. Kubaga. Kubaga bishobora gufasha abafite ibibazo by'ikibero cyangwa imiyoboro y'amaraso idakomeye, bagize ikibazo cyo gukubita ikibero inshuro nyinshi nubwo bakoze imyitozo yo gushimangira no kuvugurura. Mu bihe bitoroshye, imiyoboro y'amaraso cyangwa imitsi yangiritse ishobora gusaba kubagwa. Ubuvuzi bwo kubaga bushobora kandi kugabanya ibyago byo kwongera gukomereka mu bakinnyi bakiri bato. Guhagarika kugenda. Nyuma yo gusubiza mu mwanya, kwambara igikoresho cyihariye cyangwa umufuka (sling) ibyumweru bike bishobora kubuza ikibero kugenda mu gihe gikira. Imiti. Ibiyobyabwenge bigabanya ububabare cyangwa ibigabanya imikaya bishobora guhumuriza mu gihe ikibero gikira. Gukora imyitozo ngororamubiri. Iyo igikoresho cyangwa umufuka (sling) bitakikenewe, gahunda yo gukora imyitozo ngororamubiri ishobora gufasha gusubiza ubushobozi bwo kugenda, imbaraga n'ubushishozi bw'ikibero. Ikibazo cyoroshye cyo gukubita ikibero kidakomerekeje imitsi cyangwa ingingo z'umubiri bishoboka ko kizakira mu byumweru bike. Kugira ubushobozi bwo kugenda neza nta bubabare no gusubiza imbaraga ni ngombwa mbere yo gusubira mu mirimo isanzwe. Gusubira mu mirimo vuba cyane nyuma yo gukubita ikibero bishobora gutera ikibazo cyo kwongera gukomeretsa ikibero. Saba gahunda yo kuza kwa muganga