Ese Amaso Yumye ni iki? Ibimenyetso, Intandaro, n'Ubuvuzi

Amaso yumye abaho iyo amarira yawe adashobora gutuma amaso yawe aba yumye kandi akaryoha. Iyi ndwara iboneka cyane izaha abantu benshi kandi ibaho iyo utunganya amarira make cyangwa amarira yawe akagenda vuba cyane.

Amarira yawe si amazi gusa. Ni ivangura ry'amavuta, amazi, n'imyanda ikorera hamwe kugira ngo amaso yawe agume ameze neza kandi ubone neza. Iyo ubu busanzwe buhindutse, uba ufite ibimenyetso bidahagaze neza tubona ko amaso yumye.

Ni ibihe bimenyetso by'amaso yumye?

Ikimenyetso cy'ingenzi ni kumva nk'aho hari umusenyi mu maso yawe, nk'aho hari ikintu kiri munsi y'igitutu cyawe. Ushobora kandi kubona ko amaso yawe yaruhagaze cyangwa aremereye, cyane cyane nyuma yo gusoma cyangwa gukoresha amashusho igihe kirekire.

Dore ibimenyetso ushobora kugira, kuva ku gucika intege kugeza ku bibazo bikomeye:

• Kubabara cyangwa gutwika mu maso
• Kumva nk'aho hari umusenyi mu maso
• Amarira menshi cyangwa amaso yuzuye amazi (uburyo umubiri wawe ugerageza kubikemura)
• Kubura ubwenge buhita buza bugahita bugenda
• Kuruha amaso, cyane cyane mu gihe usoma cyangwa ukoresha mudasobwa
• Kugorana kwambara lentili neza
• Kugira ubwoba bw'umucyo cyangwa umuyaga
• Amaso y'umutuku cyangwa ahindutse
• Imyanda igaragara ku maso

Icy'ingenzi, amaso yuzuye amazi ashobora kuba ikimenyetso cy'amaso yumye. Iyo amaso yawe yumye, rimwe na rimwe atanga amarira menshi nk'uburyo bwo kwirinda, ariko aya marira akenshi aba adafite ibintu bikwiye kugira ngo ashireho amaso yawe neza.

Ese ni iki gituma amaso yumye?

Amaso yumye abaho iyo utunganya amarira make cyangwa iyo amarira yawe akagenda vuba cyane. Imyaka ni kimwe mu bintu bikomeye, kuko gutunganya amarira bigabanuka uko tugenda dukera, cyane cyane nyuma y'imyaka 50.

Ibintu byinshi bya buri munsi bishobora gutera iyi ndwara:

• Gukoresha amashusho igihe kirekire bigabanya umuvuduko wo guhumbya
• Ubushyuhe cyangwa imashini zikonjesha zumisha ikirere
• Ikirere gifite umuyaga cyangwa cyumye
• Kwambara lentili igihe kirekire
• Imiti imwe nka antihistamines, decongestants, na antidepressants
• Guhinduka kwa hormone, cyane cyane mu gihe cyo gucura
• Indwara zimwe na zimwe nka diyabete, indwara z'umwijima, cyangwa indwara zifata umubiri wose
• Igisubizo cy'amaso, harimo na LASIK
• Ibibazo by'amaso bibangamira guhumbya neza

Zimwe mu ntandaro zidafite akamaro ariko zikomeye harimo indwara zifata umubiri wose nka Sjögren's syndrome, izibasira ibice by'umubiri bitunganya amarira n'umusemburo. Imiti imwe yo kuvura umuvuduko w'amaraso, imiti yo kugabanya impungenge, cyangwa imiti yo kuvura allergie ishobora kugabanya cyane gutunganya amarira.

Ibintu by'ibidukikije bigira uruhare runini kurusha uko abantu benshi babizi. Ingendo zo mu kirere, kunywa itabi, ndetse n'abafana bo mu gisenge bishobora kwihutisha amarira no kurushaho kuba mabi.

Ni iyihe mitype y'amaso yumye?

Hariho ubwoko bubiri nyamukuru bw'amaso yumye, kandi gusobanukirwa ubwoko ufite bifasha mu gutoranya uburyo bwiza bwo kuvura. Abantu benshi bafite ivangura ry'ubwoko bwombi.

Amaso yumye adafite amazi abaho iyo ibice by'amaso bidatunganya amazi ahagije. Ubu bwoko bukunze kuba bufite aho buhuriye n'imyaka, imiti, cyangwa indwara zifata umubiri wose zigira ingaruka ku bice by'amaso bitunganya amarira.

Amaso yumye ava ku gukama kw'amarira abaho iyo amarira akagenda vuba cyane ku maso yawe. Ibi bikunze guterwa n'ibibazo by'ibice by'amaso bitunganya amavuta, bizwi nka meibomian glands, bisanzwe bifasha gufunga amarira yawe.

Amaso yumye avangavanze afite ibibazo byombi. Ushobora kudatunganya amarira ahagije kandi amarira utunganya akagenda vuba cyane. Ibi nibyo bituma amaso yumye kenshi.

Ni ryari ukwiye kubona muganga kubera amaso yumye?

Ukwiye kubona muganga w'amaso niba imiti yo kuvura amaso idafasha nyuma y'ibyumweru bike uyikoresha buri gihe. Ibimenyetso biramba bibangamira ibikorwa byawe bya buri munsi bikwiye gusuzuma umwuga.

Shaka ubufasha bw'abaganga niba ufite ibimenyetso bikomeye nka kubabara cyane, guhinduka kw'ubwenge, cyangwa ibintu bivuye mu maso yawe. Ibi bishobora kugaragaza indwara ikomeye isaba kuvurwa vuba.

Teganya gukora gahunda niba amaso yawe yumye agira ingaruka ku mibereho yawe, bigatuma bigorana gusoma, gutwara imodoka, cyangwa gukora neza. Umuganga w'amaso ashobora kumenya icyateye ikibazo no kugutegurira uburyo bwiza bwo kuvura.

Ni ibihe bintu byongera ibyago by'amaso yumye?

Imyaka ni yo ntandaro ikomeye y'ibyago, amaso yumye akaba akunze kugaragara nyuma y'imyaka 50. Abagore bafite ibyago byinshi byo kugira amaso yumye kurusha abagabo, cyane cyane kubera guhinduka kwa hormone mu gihe cyo gutwita, gucura, cyangwa mu gihe bakoresha imiti yo kuboneza urubyaro.

Ibintu byinshi byo mu buzima n'ubuzima bishobora kongera ibyago byawe:

• Kumara amasaha menshi ureba amashusho utabona ibiruhuko
• Kuba mu turere twumye, dufite umuyaga, cyangwa dukonjeshejwe
• Kwambara lentili buri gihe
• Kugira indwara zifata umubiri wose nka rhumatoïde arthritis cyangwa lupus
• Guta imiti igabanya gutunganya amarira
• Kuba waramaze kubagwa amaso
• Kugira ubuke bwa vitamine A
• Kudafunga amaso neza mu gihe cyo kuryama

Imibereho imwe nayo yongera ibyago, harimo imirimo isaba kwitondera cyane cyangwa kuba mu turere twumye. Abapilote, abatwara imodoka, n'abakozi bo mu biro bamara amasaha menshi ku mudasobwa bafite ibyago byinshi.

Kugira amateka y'umuryango w'amaso yumye cyangwa indwara zifata umubiri wose bishobora kongera ibyago byawe byo kugira iyi ndwara.

Ni ibihe bibazo bishoboka by'amaso yumye?

Urugero rwinshi rw'amaso yumye rushobora kuvurwa kandi ntabwo rutera ibibazo bikomeye. Ariko, niba bitavuwe, amaso yumye igihe kirekire ashobora gutera ibibazo bigira ingaruka ku bwenge bwawe n'ubuzima bw'amaso.

Ibibazo bikunze kugaragara harimo ibyago byiyongereye byo kwandura amaso, kuko amarira afasha kurinda udukoko n'ibindi bicurane. Udashoboye kurinda amaso yawe, amaso yawe aba afite ibyago byinshi byo kwandura udukoko.

Ibibazo bikomeye bishobora kubaho mu bihe bikomeye:

• Kwibasira amaso, harimo imikraturo mito cyangwa ibyondo ku maso
• Kwibasira amaso, bishobora kugira ingaruka ku bwenge
• Kugorana kwinshi mu bikorwa bya buri munsi nko gusoma cyangwa gutwara imodoka
• Urubura rwa amaso ruhoraho rugaragara
• Kugabanuka k'imibereho kubera guhora ucika intege

Mu bihe bidafite akamaro, amaso yumye cyane ashobora gutera amaso gucika, aho amaso aba afite umwobo. Iyi ni indwara ikomeye isaba ubufasha bw'abaganga vuba kandi ikunze kubaho mu bihe by'indwara zikomeye zifata umubiri wose cyangwa imvune ikomeye.

Inkuru nziza ni uko ibi bibazo bishobora kwirindwa hakoreshejwe uburyo bwiza bwo kuvura no kwita ku maso buri gihe. Gutangira kuvura hakiri kare bishobora kugufasha kubungabunga ubuzima bw'amaso yawe no kwirinda ibi bibazo bikomeye.

Amaso yumye ashobora kwirindwa gute?

Urashobora gufata intambwe nyinshi zoroshye kugira ngo ugabanye ibyago byo kugira amaso yumye cyangwa ukumira ibimenyetso biriho kudakomeza kuba mabi. Guhindura ibintu bike mu buzima bwawe bwa buri munsi bikunze kugira itandukaniro rikomeye.

Guhindura ibidukikije bishobora kugufasha kurinda amaso yawe umunsi wose. Koresha humidifier mu rugo rwawe cyangwa mu biro byawe kugira ngo wongeze amazi mu kirere cyumye, cyane cyane mu mezi y'itumba iyo imashini zikonjesha zishobora gutuma ikirere cyo mu nzu cyumye cyane.

Dore ingamba zo kwirinda ushobora gutangira uyu munsi:

• Kugendera ku itegeko rya 20-20-20: buri minota 20, reba ikintu kiri kuri metero 6 z'uburebure igihe cy'amasegonda 20
• Humbya kenshi kandi neza mu gihe ukoresha amashusho
• Shyira amashusho ya mudasobwa hasi gato y'amaso kugira ngo ugabanye gufungura amaso
• Kwambara izibukira amaso hanze kugira ngo wirinde umuyaga n'izuba
• Kunywa amazi menshi umunsi wose
• Kwinjiza amavuta ya omega-3 mu mirire yawe binyuze mu masamba cyangwa imiti
• Kwirinda gutuma umuyaga uvuye mu bafana, imashini zikonjesha, cyangwa imashini zikonjesha ugana mu maso yawe
• Guhagarika kwambara lentili igihe runaka

Kwita ku maso neza na byo bigira uruhare mu kwirinda. Gusukura amaso yawe buri gihe n'amazi ashyushye n'isabune yoroheje bishobora kugufasha gutuma ibice by'amaso bitunganya amavuta bikora neza.

Niba uri mu kaga kubera imyaka, imiti, cyangwa indwara, vugana na muganga w'amaso wawe ku bijyanye n'ingamba zinyongera zo kwirinda zishobora kuba zikubereye.

Amaso yumye apimwa ate?

Muganga w'amaso wawe azatangira akubaza ibibazo ku bimenyetso byawe n'amateka yawe y'ubuzima, harimo imiti ukoresha n'aho ukora. Iyi migani ifasha kumenya icyateye ikibazo n'ibintu bibitera.

Isuzuma risanzwe ririmo ibizamini byoroshye, bidatera ububabare, kugira ngo harebwe gutunganya amarira yawe n'ubuzima bwabo. Muganga wawe azareba amaso yawe neza kugira ngo arebe ibimenyetso byo gukama cyangwa kurwara ku maso.

Ibizamini bisanzwe byo gupima harimo:

• Isuzuma rya Schirmer: impapuro nto zishyirwa munsi y'amaso yawe hepfo zipima gutunganya amarira
• Isuzuma ry'igihe amarira akamara: amazi yihariye afasha gusuzuma uburyo amarira akagenda vuba
• Gupima amaso: ibara ritera ububabare rigaragaza ibice byangiritse ku maso
• Gusuzuma ibice by'amaso bitunganya amavuta: gusuzuma ibice by'amaso bitunganya amavuta
• Gupima umunyu uri mu marira: gupima umunyu uri mu marira

Muganga wawe ashobora kandi gusuzuma amaso yawe n'uburyo uhumbya kugira ngo amenye ibibazo by'ubwubatsi bishobora gutera amaso yumye. Mu bihe bimwe na bimwe, ibizamini by'amaraso bishobora gusabwa kugira ngo harebwe indwara zifata umubiri wose.

Isuzuma ryose risanzwe rimara iminota 30 kandi rifasha muganga wawe kumenya ubwoko n'uburemere bw'amaso yawe yumye, bigatuma ashobora guhitamo uburyo bwiza bwo kuvura.

Ni iki kivura amaso yumye?

Kuvura amaso yumye biterwa n'icyo byatewe n'uburemere bw'ibimenyetso byawe. Abantu benshi batangira bakoresha imiti yo kuvura amaso, ishobora gufasha amaso yumye make cyangwa yo hagati.

Muganga wawe ashobora kugutegeka gutangira ukoresha imiti yo kuvura amaso idafite ibintu byangiza, cyane cyane niba ukeneye kuyikoresha inshuro zirenze enye kumunsi. Iyi miti iba ifite imiti itandukanye, kandi ushobora kuba ukeneye kugerageza ubwoko butandukanye kugira ngo umenye icyakubereye.

Uburyo bwo kuvura butandukanye kuva ku buryo bworoshye kugeza ku buryo buzamuka:

• Imiti yo kuvura amaso idafite ibintu byangiza ikoreshwa kenshi
• Imiti yo kuvura amaso nka cyclosporine (Restasis) cyangwa lifitegrast (Xiidra)
• Ibishyushye n'uburyo bwo guhanagura amaso kugira ngo ibice by'amaso bitunganya amavuta bikore neza
• Ibisimba byo gufunga amarira: ibintu bito bifunga amarira kugira ngo amarira agume ku maso igihe kirekire
• Imiti yo kuvura amaso cyangwa amavuta yo gukoresha nijoro
• Imiti yo kunywa nka omega-3 cyangwa imiti
• Uburyo bwihariye nko kuvura hakoreshejwe umucyo
• Lentili zihariye zo kuvura mu bihe bikomeye

Kubera amaso yumye yo hagati cyangwa akomeye, muganga wawe ashobora kugutegeka imiti yo kuvura igabanya umuriro kandi yongera gutunganya amarira. Ibi bikunze gufata ibyumweru bike kugira ngo bigaragare neza.

Mu bihe bikomeye, uburyo buto bwo kubaga bushobora gufasha. Ibisimba byo gufunga amarira ni ibintu bito, bidatera ububabare, bishyirwa mu myanya y'amarira kugira ngo amarira agume ku maso igihe kirekire. Ubu buryo bushobora gukorwa mu biro by'umuganga.

Uburyo bwo kuvura amaso yumye mu rugo?

Kuvura mu rugo byibanda ku gutuma amaso yawe aba yumye kandi akaryoha mu gihe uhangana n'ibintu byo mu buzima bishobora gutera ibimenyetso byawe. Gukomeza gukoresha uburyo bwawe bwo kuvura ni ingenzi kugira ngo ubone umusaruro mwiza.

Tangira ukoreshe imiti yo kuvura amaso idafite ibintu byangiza buri gihe umunsi wose, atari iyo amaso yawe yumye gusa. Tekereza ko ari uburyo bwo kwirinda amaso yawe, kimwe no gukoresha imiti yo kwisiga ku ruhu.

Dore ingamba zo kuvura mu rugo zikora:

• Shyira ibishyuhe ku maso yafunze iminota 10-15 kabiri kumunsi
• Hanagura amaso yawe kugira ngo ibice by'amaso bitunganya amavuta bikore neza
• Koresha humidifier mu cyumba cyawe cyo kuryama no mu biro
• Suka amaso yawe buri munsi ukoresheje isabune y'abana cyangwa ibintu byihariye byo gusukura amaso
• Fata imiti ya omega-3 cyangwa kurya amafi menshi afite aya mavuta
• Kwambara izibukira amaso iyo uri hanze
• Shyira amashusho ya mudasobwa hasi y'amaso
• Guhagarika gukoresha amashusho n'imiti yo kwambara lentili igihe runaka

Uburyo bw'ibishyuhe buragufasha cyane abantu bafite ibibazo by'ibice by'amaso bitunganya amavuta. Koresha igitambaro cyiza, gitose, gishyushye mu mashini y'imbere igihe cy'amasegonda 20, hanyuma ubishyire ku maso yawe yafunze.

Komeza kwihangana mu kuvura mu rugo, kuko bishobora gufata ibyumweru bike kugira ngo ubone impinduka ikomeye. Kora inyandiko y'ibintu bikora n'ibintu bituma ibimenyetso byawe biba bibi, kugira ngo ubisobanurire muganga wawe.

Wategura gute gahunda yawe yo kubona muganga?

Zaza ufite ibisobanuro birambuye by'ibimenyetso byawe, harimo igihe byatangiye n'ibintu bibitera cyangwa bibikemura. Muganga wawe azashaka kumenya ibikorwa byawe bya buri munsi, aho ukora, n'impinduka uheruka gukora mu buzima bwawe.

Zana urutonde rwuzuye rw'imiti yose ukoresha, harimo imiti yo kuvura, imiti yo kuvura, n'imiti yo kuvura amaso. Imiti imwe ishobora gutera amaso yumye, bityo aya makuru afasha muganga wawe kumenya icyateye ikibazo.

Teganya gukora inyandiko y'ibimenyetso byawe ibyumweru kimwe mbere y'igahunda yawe, ugaragaze igihe amaso yawe aba mabi n'icyo wakoraga muri icyo gihe. Ibi bishobora gufasha kumenya ibintu n'ibitera.

Andika ibibazo ushaka kubaza, nko kumenya ubwoko bw'amaso yawe yumye, uburyo bwiza bwo kuvura, n'igihe bishobora gufata kugira ngo ubone impinduka. Ntugatekereze kubabaza impinduka mu buzima zishobora gufasha.

Niba wambara lentili, zizane ku gahunda yawe hamwe n'agatambaro ka lentili n'ibintu byo kuzisukura. Muganga wawe ashobora gushaka gusuzuma uburyo lentili zikwiranye niba zigira uruhare mu bimenyetso byawe.

Ni iki gikomeye cyo kuzirikana ku maso yumye?

Amaso yumye ni indwara iboneka cyane, ishobora kuvurwa, izaha abantu benshi. Nubwo bishobora kuba bidahagaze neza kandi bikababaje, hari uburyo bwiza bwo kuvura bushobora kugufasha kubona ubuvuzi no kurinda ubuzima bw'amaso yawe mu gihe kirekire.

Ikintu gikomeye cyo kuzirikana ni uko ntukeneye kwihanganira ibimenyetso by'amaso yumye. Kuvura hakiri kare bitanga ubuvuzi gusa ahubwo birinda ibibazo bishobora kugira ingaruka ku bwenge bwawe.

Kugira umusaruro mwiza bikunze kubaho mu kuvanga uburyo bwiza bwo kuvura n'impinduka mu buzima. Icyakora neza gitandukanye kuva ku muntu ku wundi, bityo wihangane uko wowe na muganga wawe mubona uburyo bwiza bwo kuvura ikibazo cyawe.

Ukoresheje uburyo bwiza bwo kuvura no kwitaho, abantu benshi bafite amaso yumye bashobora kugira ubwenge buhagaze neza kandi bakomeza ibikorwa byabo bya buri munsi nta kibazo gikomeye.

Ibibazo byakunze kubaho ku maso yumye

Ese amaso yumye ashobora gutera ibibazo by'ubwenge buhoraho?

Mu bihe byinshi, amaso yumye ntatera ibibazo by'ubwenge buhoraho iyo avuwe neza. Ariko, amaso yumye cyane, adavuwe, ashobora gutera kwangirika kw'amaso bishobora kugira ingaruka ku bwenge. Niyo mpamvu ari ingenzi gushaka ubuvuzi niba imiti yo kuvura idafasha.

Kuki amaso yanjye yuzuye amazi niba mfite amaso yumye?

Amaso yuzuye amazi ashobora kuba ikimenyetso cy'amaso yumye. Iyo amaso yawe adafite ubusanzwe bw'amarira, ashobora gutanga amarira menshi kugira ngo abikemure. Ariko, aya marira akenshi aba adafite amavuta n'ibindi bintu bikenewe kugira ngo ashireho amaso yawe neza, bityo ubu yumye bukomeza.

Birafata igihe kingana iki kugira ngo kuvura amaso yumye bikore?

Imiti yo kuvura amaso ishobora gufasha vuba, ariko kuvura hakoreshejwe imiti bikunze gufata ibyumweru 4-6 kugira ngo bigaragare neza. Bamwe babona impinduka buhoro buhoro mu byumweru bike byambere, abandi bashobora gukenera amezi menshi kugira ngo babone inyungu zose z'uburyo bwabo bwo kuvura.

Nshobora gukoresha imiti isanzwe yo kuvura amaso yumye?

Imiti yo kuvura amaso iboneka ku isoko ni nziza mu gihe gito, ariko irinda imiti yo kuvura amaso y'umutuku kubera amaso yumye. Ibi bishobora kurushaho kuba mabi iyo uyikoresha kenshi. Niba ukeneye imiti yo kuvura amaso inshuro zirenze enye kumunsi, hitamo imiti yo kuvura amaso idafite ibintu byangiza kugira ngo wirinda kurwara kubera ibintu byangiza.

Ese amaso yumye azakomeza kuba mabi uko nshaje?

Amaso yumye akunze kuba menshi kandi akaba akomeye uko ushaje, kuko gutunganya amarira bigabanuka. Ariko, ibi ntibivuze ko uzahora ufite ibimenyetso biba bibi. Ukoresheje uburyo bwiza bwo kuvura no guhindura imibereho, abantu benshi babasha guhangana n'amaso yumye nubwo bashaje.