Umurire w'uruhu? Ibimenyetso, Intandaro, n'Ubuvuzi

Umurire w'uruhu ubaho iyo uruhu rwawe rutakibasha kubika amazi nkuko bikwiye. Ibi bituma uruhu rwawe rumera nk'urwumye kandi rugatukura.

Uruhu rwawe rukora nk'inkingi ikurinda, kandi iyo rwumye, hashobora kuduka ibibyimba mu nkingi. Ni nk'ikoti ry'uruhu ryiza ryatangiye gucika iyo ritabayeho neza. Inkuru nziza ni uko umurire w'uruhu usanzwe uba ushobora kuvurwa neza ukoresheje uburyo bukwiye.

Umurire w'uruhu ni iki?

Umurire w'uruhu ni uburwayi busanzwe aho uruhu rwawe rudafite amazi ahagije cyangwa amavuta yo kuguma rukeye kandi rworoshye. Mu buryo bw'ubuvuzi, abaganga babwita "xerosis," ariko ushobora kurumenya uko uruhu rwawe rumera.

Uruhu rwawe rwakora amavuta yitwa sebum afasha gufata amazi. Iyo uruhu rwawe rudashobora gukora ayo mavuta ahagije, cyangwa iyo amazi akagenda vuba cyane, umurire uza. Ibi bishobora kuba kuri uwo ari we wese mu kigero icyo ari cyo cyose, nubwo biba byinshi uko tugenda dukera.

Uburwayi bushobora kuba kuva ku kuba uruhu rugoramye gusa kugeza ku gucika cyane no gushwanyaguka. Ubusanzwe, ubwo burwayi buba bumaze igihe gito kandi bugakira neza ukoresheje uburyo bworoshye bwo gusiga amavuta, ariko rimwe na rimwe umurire w'uruhu ushobora kugaragaza uburwayi bw'uruhu bukenewe kuvurwa n'abaganga.

Ni ibihe bimenyetso by'umurire w'uruhu?

Ibimenyetso by'umurire w'uruhu bishobora gutandukana ukurikije umuntu, ariko hari ibimenyetso byinshi abantu benshi bagira. Kubimenya hakiri kare bishobora kugufasha gufata ingamba mbere y'uko uburwayi bukubabaza.

Dore ibyo ushobora kubona ku ruhu rwumye:

• Kumva uruhu rwawe rwakaye, cyane cyane nyuma yo koga cyangwa koga mu mazi
• Uruhu rugoramye cyangwa rufite ibibyimba
• Uruhu rwashwanyaguka
• Imirongo myiza cyangwa ibibyimba bishobora kumera nk'uruzi rwumye
• Kuryaryata bikomeye nijoro cyangwa mu gihe cy'imbeho
• Uruhu rugaragara nk'urwumye cyangwa rufite umweru, cyane cyane ku bantu bafite uruhu rwirabura

Mu bihe bikomeye, ushobora kugira ibibyimba bikomeye bishobora kuva amaraso, kuryaryata bikomeye bitubuza gusinzira, cyangwa uruhu rumera nk'urwongeye.

Ni iyihe mityo y'umurire w'uruhu?

Umurire w'uruhu si uburwayi bumwe gusa ahubwo ufite imyitozo itandukanye. Kumenya ubwoko ufite bishobora kugufasha guhitamo uburyo bwiza bwo kuvura.

Ubwoko nyamukuru burimo umurire w'uruhu usanzwe, ari bwo bwose buterwa n'ibintu by'ibidukikije no gukura. Dermatite yo guhuza iterwa n'uruhu rwawe iyo ruhuye n'ibintu bikubabaza nk'amasabune akomeye cyangwa ibintu by'imiti, bikagutera umurire.

Dermatite ya Seborrheic itera ibibyimba byumye, bikunze kugaragara ku mutwe, mu maso, cyangwa mu gituza. Dermatite ya Atopic, izwi kandi nka eczema, itera umurire ukomeye hamwe no kuryaryata bikomeye.

Hari kandi uburwayi buke cyane bukwiye kwitabwaho. Ichthyosis ni uburwayi bwo kuvuka butera umurire ukabije, uruhu rwumye rumeze nk'uruhu rw'ifi. Hypothyroidism ishobora gutera umurire w'uruhu nk'ikimenyetso cy'ubundi burwayi. Sjögren's syndrome, uburwayi bw'umubiri ubwe, bushobora gutera umurire ukabije w'uruhu, amaso, n'akanwa.

Ni iki giterwa n'umurire w'uruhu?

Umurire w'uruhu ubaho iyo hari ikintu kibangamiye uruhu rwawe. Ibi bishobora kuba bitewe n'impamvu nyinshi, kandi akenshi biba ari imwe mu mpamvu zikora hamwe.

Ibintu by'ibidukikije bigira uruhare runini mu murire w'uruhu. Ikirere cy'ubukonje gicukura amazi mu ruhu rwawe, mu gihe imashini zishyushya mu nzu zikora umwuka wumye uvana amazi mu ruhu rwawe. Koga amazi ashyushye byumvikana neza, ariko bishobora gukuraho amavuta y'uruhu rwawe vuba kurusha uko umubiri wawe ushobora kuyasubiza.

Imigenzo yawe ya buri munsi ishobora kugira uruhare. Gukoresha amasabune akomeye cyangwa imiti yo gukaraba, gukuraho umwanda cyane, cyangwa koga igihe kirekire mu mazi ashyushye byose bishobora gutera umurire.

Imyaka ni indi mpamvu ikomeye. Uko ugenda ukura, uruhu rwawe rwakora amavuta make kandi rugatonda, bigatuma bigorana kubika amazi.

Uburwayi bumwe na bumwe bushobora gutera umurire w'uruhu. Indwara ya diyabete, indwara z'impyiko, n'indwara z'umwijima byose bishobora kugira ingaruka ku mazi y'uruhu. Bamwe bavukana uruhu rworoshye kurwara umurire bitewe n'imiterere yabo.

Ni ryari ukwiye kujya kwa muganga kubera umurire w'uruhu?

Umurire w'uruhu usanzwe uba ushobora kuvurwa neza ukoresheje amavuta yo gusiga ku ruhu n'uburyo bworoshye bwo kwita ku ruhu. Ariko, hari igihe ukwiye gusaba inama y'abaganga kugira ngo ube wizeye ko nta kibazo gikomeye kiriho.

Ukwiye kuvugana n'umuganga niba uruhu rwawe rudakira nyuma y'ibyumweru bike ukoresha amavuta. Ibibyimba bikomeye bivuye amaraso, ibimenyetso by'indwara nk'ubushyuhe cyangwa ibyuya, cyangwa kuryaryata bikomeye bitubuza gusinzira ni impamvu zo gusaba ubufasha bw'umwuga.

Niba umurire w'uruhu ufite ahantu hanini ku mubiri wawe, ukaba watangiye gitunguranye nta mpamvu isobanutse, cyangwa ukaba ufite ibindi bimenyetso nk'umunaniro cyangwa gutakaza ibiro bitasobanuwe, birakwiye ko ubisuzumisha.

Ni ibihe bintu bishobora gutera umurire w'uruhu?

Hari ibintu byinshi bishobora gutuma ugira umurire w'uruhu. Kubimenya bishobora kugufasha gufata ingamba zo kwirinda mbere y'uko ibibazo bitangira.

Imyaka ni imwe mu mpamvu zikomeye kuko uruhu rwawe rwakura rurwara umurire uko ugenda ukura.

Aho uba bigira uruhare runini. Kuba mu karere kari kumye, kumara igihe mu mashini zikonjesha cyangwa mu nyubako zishyushye, cyangwa kuba mu kirere kibi byose byongera ibyago byo kurwara umurire w'uruhu.

Uburwayi bumwe na bumwe bukubera ibyago. Ibi birimo diyabete, hypothyroidism, indwara z'impyiko, n'indwara ziterwa n'umubiri ubwe. Kugira amateka y'umuryango wa eczema cyangwa allergie bishobora kandi kukugira ibyago.

Uburyo bwawe bwo kwita ku ruhu bugira uruhare. Gukoresha ibintu birimo alcool, amavuta, cyangwa ibintu bikomeye bishobora gukuraho amavuta y'uruhu rwawe. Koga intoki kenshi, nubwo ari ingenzi ku buzima, bishobora kandi gutera umurire niba utasiga amavuta nyuma.

Ni ibihe bibazo bishobora guterwa n'umurire w'uruhu?

Nubwo umurire w'uruhu usanzwe ari ikibazo cyo kubabara kuruta ikibazo gikomeye cy'ubuzima, rimwe na rimwe ushobora gutera ibibazo niba utaravuwe. Kumenya ibyo bishoboka bishobora kugufasha kumenya igihe ukwiye kongera gukoresha amavuta yo gusiga ku ruhu.

Ikibazo gikunze kugaragara ni indwara ziterwa na bagiteri. Iyo uruhu rwawe rwashwanyaguka kubera umurire, rurakingura aho bagiteri zishobora kwinjira. Ushobora kubona ubuhumyi, ubushyuhe, kubyimba, cyangwa ibyuya muri iyo myanya.

Kuryaryata bikomeye bituruka ku ruhu rwumye bishobora gutera uburwayi bwitwa neurodermatitis. Ibi biterwa n'ibibyimba bikomeye by'uruhu bishobora guhinduka ibara burundu. Uko ukura, niko bikomeza kuryaryata, bigatuma bigorana kubireka.

Mu bihe bikomeye, ibibyimba bikomeye bishobora kubabaza kandi bikabuza gukora imirimo ya buri munsi. Niba ibyo bibyimba biri ku ntoki cyangwa ku birenge, bishobora gutuma bigorana gufata ibintu cyangwa kugenda neza.

Hari ibibazo bike bishobora kuba ku bantu bafite uburwayi bw'uruhu. Eczema ikomeye ishobora gutera indwara zikwirakwira cyangwa allergie. Mu bihe bike cyane, umurire ukabije w'uruhu ushobora guhuzwa n'ibyago byinshi byo kurwara kanseri y'uruhu, nubwo ibi bikunze kuboneka mu burwayi bumwe na bumwe bwo kuvuka.

Umurire w'uruhu ushobora kwirindwa gute?

Inkuru nziza ni uko umurire w'uruhu usanzwe uba ushobora kwirindwa ukoresheje uburyo bworoshye bwo kubaho. Impinduka ntoya mu migenzo yawe ya buri munsi zishobora kugira uruhare runini mu kugumisha uruhu rwawe rukomeye kandi rworoheye.

Mbere na mbere, kurinda uruhu rwawe mu kirere kibi. Koresha imashini zongeramo umwuka mu nzu yawe mu mezi y'imbeho kugira ngo wongeye amazi mu kirere. Iyo ugiye hanze mu gihe cy'ubukonje cyangwa umuyaga, wikingire uruhu rwawe kandi ukoreshe amavuta meza mbere.

Ikindi, hindura imigenzo yawe yo koga. Koga igihe gito ukoresheje amazi ashyushye kuruta amazi ashyushye. Amazi ashyushye akuraho amavuta y'uruhu rwawe vuba kurusha amazi akonje. Koga inshuro imwe kumunsi.

Hitamo ibintu byoroshye, bidafite amavuta yo gusiga ku ruhu. Shaka ibintu byanditseho "byoroshye" cyangwa "byiza ku ruhu rworoheje." Irinde ibintu birimo alcool, bishobora gukuraho amazi, kandi irinda amavuta afite impumuro nziza ishobora kubabaza uruhu rwawe.

Amaherezo, gukoresha amavuta ya buri munsi. Siga amavuta ku ruhu rutari rwumye nyuma yo koga kugira ngo ufate amazi. Ntucikwe n'ibice bikunze kwirengagizwa nk'amavi, amavi, n'inkoni. Mu mezi y'imbeho, ushobora gukenera gusiga amavuta kabiri kumunsi.

Umurire w'uruhu upimwa ute?

Gupima umurire w'uruhu usanzwe bworoshye kandi ntibisaba ibizamini bikomeye. Umuganga wawe ashobora kumenya uburwayi gusa arebye uruhu rwawe kandi akabaza ibimenyetso byawe.

Mu gihe cy'isuzumwa ryawe, umuganga wawe azasuzumira ahantu hafashwe n'uburwayi kandi azakubaza igihe umurire watangiye, icyawukiza cyangwa icyawongerera, n'ibintu wakoresheje. Azakumenya kandi amateka yawe y'ubuzima n'imiti ukoresha.

Mu bihe byinshi, iryo suzumwa n'ikiganiro bihagije kugira ngo hamenyekane umurire w'uruhu usanzwe. Ariko, niba umuganga wawe akeka uburwayi bw'uruhu cyangwa ikibazo cy'ubuzima, ashobora kugusaba ibizamini byongeyeho.

Ibyo bishobora kuba biopsy y'uruhu, aho igice gito cy'uruhu gisuzumwa kuri microscope, cyangwa ibizamini by'amaraso kugira ngo harebwe indwara nk'indwara y'umwijima cyangwa diyabete. Patch testing ishobora gukorwa niba dermatite yo guhuza ikekwana, kugira ngo hamenyekane allergie cyangwa ibintu bikubabaza.

Ni iki kivura umurire w'uruhu?

Kuvura umurire w'uruhu bisanzwe bikubiyemo guhindura imigenzo yo kubaho no kuvura ibintu byo gusiga ku ruhu. Intego ni ugutuma uruhu rwawe rusubira mu buryo bwo kubika amazi no kwirinda ko amazi akomeza kuva.

Amavuta yo gusiga ku ruhu ni ishingiro ryo kuvura umurire w'uruhu. Shaka ibintu birimo ibintu nk'amaceramide, hyaluronic acid, cyangwa glycerin, bifasha gukurura no kubika amazi mu ruhu rwawe. Amavuta akomeye asanzwe akora neza kurusha amavuta make ku ruhu rwumye cyane.

Ku bihe byoroshye, amavuta yo gusiga ku ruhu yo kugura utabanje kujya kwa muganga ashobora kugira akamaro cyane. Uyasiga ku ruhu rutari rwumye nyuma yo koga, kandi ubisubiremo uko bishoboka kose, cyane cyane ahantu humye vuba nk'amaboko.

Niba ibintu byo kugura utabanje kujya kwa muganga bidahagije, umuganga wawe ashobora kwandika imiti ikomeye. Ibyo bishobora kuba amavuta yo gusiga ku ruhu afite ibintu nk'urea cyangwa lactic acid, bifasha gukuraho uturemangingo tw'uruhu twapfuye no kunoza kubika amazi.

Ku ruhu rwumye rufite ubuhumyi cyangwa kuryaryata, corticosteroids yo gusiga ku ruhu ishobora kugusabwa gukoreshwa igihe gito. Mu bihe umurire w'uruhu uterwa n'ubundi burwayi, kuvura ubwo burwayi buzatera impinduka nziza ku ruhu.

Bamwe bagira akamaro mu buryo bwo kuvura bwitwa wet wrap therapy, aho amavuta ashyirwa hanyuma agakurwaho n'ibitambaro byuzuye amazi cyangwa imyenda. Ubu buryo bukoreshwa mu bihe bikomeye cyangwa uburwayi bumwe na bumwe nk'eczema.

Uko wakwitaho uruhu rwumye iwawe

Kwita ku ruhu rwumye iwawe bikubiyemo gukora imirimo yoroshye kandi ihoraho ifasha uruhu rwawe gukira. Ikintu nyamukuru ni ukugira umutima mwiza no guha uruhu rwawe igihe cyo gukira.

Tangira ukoresheje ibintu byoroshye uhindure amasabune yoroshye, adafite amavuta. Irinde gukuraho umwanda ku ruhu rwawe cyane, kandi ukomanga gake ukoresheje igitambaro cyoroshye aho gukuraho umwanda. Reka uruhu rwawe rube rutari rwumye iyo ushyiraho amavuta kugira ngo ufate amazi.

Ibyo bivuze ko igihe ari ingenzi iyo ukoresha amavuta. Igihe cyiza cyo gukoresha amavuta ni mu minota itatu nyuma yo koga, uruhu rwawe rukiri rutari rwumye. Ibi bifasha gufata amazi mu turemangingo tw'uruhu rwawe, bigatuma amavuta yawe akora neza.

Hitamo imyenda n'ibintu byoroshye ku ruhu rwawe. Ibintu byoroshye, bipfa neza nk'ipamba bisanzwe byiza kurusha imyenda ikomeye cyangwa imyenda y'ibinyabuzima. Iyo ukara imyenda, koresha imiti yo gukaraba idafite amavuta, kandi wirinde amavuta yo gukora imyenda, ashobora rimwe na rimwe kubabaza uruhu rworoheje.

Komeza aho uba hameze neza ku ruhu rwawe ukoresheje imashini zongeramo umwuka, cyane cyane mu mezi y'imbeho aho umwuka mu nzu uba wumye. Gerageza kugira umwuka ufite amazi ari hagati ya 30-50% mu nzu yawe.

Niba kuryaryata ari ikibazo, gerageza gukoresha amazi akonje cyangwa koga mu mazi akonje wongeyeho colloidal oatmeal cyangwa baking soda. Ibi bishobora kugufasha by'agateganyo mu gihe uruhu rwawe rukira.

Uko wakwitegura kujya kwa muganga

Kwita ku ruhu rwawe igihe ugiye kwa muganga bishobora kugufasha kubona ibyiza byinshi mu ruzinduko rwawe kandi bikaba byizewe ko muganga wawe afite amakuru yose akenewe kugira ngo akwiteho neza.

Mbere na mbere, andika urutonde rw'ibimenyetso byose wari ufite, harimo igihe byatangiye n'icyo bigaragara ko bibakiza cyangwa icyabongerera. Andika ibintu byose wabonye, nko kumenya niba umurire ukomeza kuba mubi mu bihe bimwe by'umunsi cyangwa mu gihe cy'ikirere runaka.

Ikindi, kora amakuru y'ibintu wakoresheje ku ruhu rwawe. Zana urutonde rw'amasabune yose, amavuta, imiti, n'ibindi bintu byo kwita ku ruhu ukoresha buri gihe. Niba bishoboka, zana ibintu nyirizina kugira ngo muganga wawe abone ibintu birimo.

Andika ibibazo byose ushaka kubaza mbere y'uko ujyayo. Ibibazo bisanzwe bishobora kuba harimo igihe kuvura bizamara kugira ngo bikore, niba ukwiye kwirinda ibikorwa bimwe na bimwe, cyangwa niba hari ibintu runaka ukwiye cyangwa utakwiye gukoresha.

Amaherezo, tegura urutonde rw'imiti yose n'ibintu byongeyeho ukoresha, kuko bimwe muri byo bishobora gutera umurire w'uruhu. Kandi, tekereza ku mpinduka zose uherutse kugira mu migenzo yawe, ibidukikije, cyangwa ubuzima bishobora guhuzwa n'igihe ibibazo byawe by'uruhu byatangiye.

Icyo ukwiye kumenya cyane ku murire w'uruhu

Umurire w'uruhu ni ikintu gisanzwe kandi usanzwe uba ushobora kuvurwa neza ukoresheje uburyo bukwiye. Ikintu cy'ingenzi cyo kwibuka ni uko gukomeza ni ingenzi iyo uwita ku ruhu.

Abantu benshi bashobora kuvura umurire w'uruhu iwa bo ukoresheje amasabune yoroshye, gukoresha amavuta buri gihe, n'impinduka ntoya mu migenzo yo kubaho. Ikintu nyamukuru ni ukugira umutima mwiza no guha uruhu rwawe igihe cyo gukira, kuko bishobora kumara ibyumweru bike kugira ngo hagaragare impinduka zikomeye.

Ntugate umwanya wo kujya kwa muganga niba umurire w'uruhu utakiri kuvurwa iwawe cyangwa niba ufite ibimenyetso bikomeye. Rimwe na rimwe icyagaragara nk'umurire w'uruhu usanzwe gishobora kuba ikimenyetso cy'ubundi burwayi bukenera kuvurwa.

Ibuka ko kwita ku ruhu rwawe ni ugushora mu buzima bwawe bwose. Ukoresheje imirimo myiza n'umutima mwiza, ushobora kugumisha uruhu rwawe rworoshye, rworoheye, kandi rukomeye umwaka wose.

Ibibazo byakunze kubaho ku murire w'uruhu

Q1: Kunywa amazi menshi bishobora gufasha umurire w'uruhu?

Nubwo kuguma ufite amazi ahagije ari ingenzi ku buzima bwawe bwose, kunywa amazi menshi gusa ntibizakiza umurire w'uruhu. Umurire w'uruhu uterwa ahanini no kubura amazi ku ruhu, atari ukubura amazi mu mubiri. Ariko, kugira amazi ahagije mu mubiri bifasha uruhu rwawe, bityo birakwiye kugumana amazi ahagije hamwe no kwita ku ruhu.

Q2: Ni byiza gukoresha amavuta, amavuta yo gusiga ku ruhu, cyangwa amavuta yo gusiga ku ruhu rwumye?

Ubusanzwe, amavuta yo gusiga ku ruhu n'amavuta yo gusiga ku ruhu akora neza kurusha amavuta yo gusiga ku ruhu rwumye kuko afite amavuta menshi kandi amazi make. Amavuta yo gusiga ku ruhu ni yo akora neza ku ruhu rwumye cyane, ariko bamwe bayabona nk'amavuta menshi. Amavuta yo gusiga ku ruhu atanga umwanya mwiza hagati y'uburyo bukora neza n'uburyohe ku bantu benshi. Hitamo ukurikije ibyo uruhu rwawe rukenera n'ibyo ukunda.

Q3: Kuki uruhu rwanjye rurwara umurire cyane mu gihe cy'imbeho?

Umwuka w'imbeho usanzwe uba wumye kandi ufite amazi make kurusha umwuka ushyushye. Imashini zishyushya mu nzu zigabanya urugero rw'amazi mu kirere, zigatuma haba ahantu havana amazi mu ruhu rwawe. Ubukonje bugabanya kandi amavuta y'uruhu rwawe, kandi ushobora koga amazi ashyushye kugira ngo ushushe, ibyo bishobora gukuraho amavuta asanzwe. Ibyo bintu byose bifatanije bigatuma igihe cy'imbeho kigoye cyane ku ruhu.

Q4: Hari ibiryo bimwe bishobora gutera umurire w'uruhu?

Nubwo indyo idatera umurire w'uruhu ku bantu benshi, bamwe mu bantu bafite uburwayi nk'eczema bashobora kubona ko ibiryo bimwe biterwa n'ibibazo. Ubusanzwe, kurya indyo yuzuye irimo amavuta meza, vitamine, na minerali bifasha uruhu. Niba ukeka ko ibiryo bimwe bigira ingaruka ku ruhu rwawe, gerageza kwandika ibiryo byawe kandi ubiganireho n'umuganga wawe.

Q5: Ni igihe kingana iki umurire w'uruhu umara kuvurwa?

Abantu benshi batangira kubona impinduka mu minsi mike bakoresheje amavuta buri gihe, ariko bisanzwe bimamara ibyumweru 2-4 kugira ngo hagaragare impinduka zikomeye ku ruhu. Umurire ukomeye w'uruhu ushobora kumara igihe kirekire kugira ngo ukire. Ikintu nyamukuru ni ugukomeza gukoresha amavuta, ndetse n'iyo uruhu rwawe rutangiye kumera neza, kugira ngo wirinde ko umurire usubira.