Ububabare Bw'Amaso

Umuntu wese arashobora kurwara umunaniro w'amaso, ibi bibaho iyo amaso yawe akunze gukora cyane, nko gutwara imodoka intera ndende cyangwa kureba amashusho ku mashene ya mudasobwa n'ibindi bikoresho bya elegitoroniki.

Umunaniro w'amaso ushobora kuba utera ikibazo. Ariko akenshi ntabwo ari ikibazo gikomeye, kandi ukiza iyo uhaye amaso yawe ikiruhuko cyangwa ukora ibindi bintu bigabanya ububabare bw'amaso. Mu bihe bimwe na bimwe, ibimenyetso by'umunaniro w'amaso bishobora kugaragaza ikibazo cy'amaso gikenewe kuvurwa.

Ibimenyetso byo kubabara amaso birimo: • Amaso yababaye, ananiwe, atwika cyangwa akurura • Amaso arimo amazi cyangwa ayuma • Kubura ubushobozi bwo kubona neza cyangwa kubona ibintu bibiri • Kubabara umutwe • Kubabara ijosi, amabega cyangwa umugongo • Kugira ubushobozi bwo kwihanganira urumuri buke, bita photophobia • Kugorana kwibanda • Kumva ko utazi gufungura amaso Reba umuganga w’amaso niba ingamba zo kwita ku buzima bwite zidatuma ububabare bw’amaso bugabanuka.

Jya kwa muganga w'amaso niba ingamba zo kwita ku buzima bwawe bwite zitakurinda umunaniro w'amaso.

Impamvu zisanzwe ziterwa no gutobanya amaso harimo:

• Kwita kuri za ecran z'ibikoresho by'ikoranabuhanga
• Gusoma utabona akanya ko kuruhuka amaso
• Gutwara ibinyabiziga intera ndende no gukora ibindi bikorwa bisaba kwibanda igihe kirekire
• Kwihanganira urumuri rwinshi cyangwa kubura urumuri
• Kugerageza kubona mu mwijima cyane
• Kugira ikibazo cy'amaso, nko kubura amazi mu maso cyangwa kutabona neza, bitwa ibibazo byo kubona
• Kugira umunaniro cyangwa umunaniro ukabije
• Kwihanganira umwuka wumye ukomoka ku mpembo, ku gipfukisho cyangwa ku gipfukisho cy'ikirere

Gukoresha cyane mudasobwa n'ibindi bikoresho by'ikoranabuhanga ni imwe mu mpamvu zisanzwe ziterwa no gutobanya amaso. Ishyirahamwe ry'abaganga b'amaso muri Amerika ryita iyi ndwara computer vision syndrome. Bita kandi digital eyestrain. Abantu bareba ecran amasaha abiri cyangwa arenga buri munsi bafite ibyago byinshi byo kurwara iyi ndwara.

Gukoresha mudasobwa bitobanya amaso kurusha gusoma ibitabo kuko abantu bakunda:

• Gucira amaso make mugihe bakoresha mudasobwa, kandi gucira amaso ni ingenzi mu gutuma amaso aba afite amazi
• Kwita kuri ecran z'ikoranabuhanga ku ntera cyangwa ku buryo budakwiye
• Gukoresha ibikoresho bifite urumuri cyangwa ibindi bintu byongera urumuri
• Gukoresha ibikoresho bifite itandukaniro rike hagati y'inyandiko n'inyuma

Mu bihe bimwe na bimwe, ikibazo cy'amaso, nko kudahuza kw'imitsi y'amaso cyangwa kutabona neza, bishobora gutera cyangwa kongera ubukana bwa computer vision syndrome.

Ibindi bintu bimwe na bimwe bishobora kongera ubukana bw'iyi ndwara harimo:

• Umuriro ku ecran
• Kugira imyanya mibi
• Gushyira mudasobwa
• Umwuka utembera, nko kuvomereza cyangwa ku mpembo iri hafi

Uburwayi bw'amaso ntabwo bufite ingaruka zikomeye cyangwa izahoraho, ariko bushobora kuba bibabaza kandi bidahagaze neza. Bushobora gutuma unaniwe kandi bikagabanya ubushobozi bwawe bwo kwibanda.

Umuhanga mu by'amaso azakubaza ibibazo ku bintu bishobora kuba bitera ibimenyetso byawe. Ushobora gukorerwa isuzuma ry'amaso mu gihe uzaba uhabaye, harimo no gupima uko ubona.