Fibromyalgia ni iki? Ibimenyetso, Intandaro, n'Ubuvuzi

Fibromyalgia ni uburwayi burambye butera ububabare bukomeye mu mubiri wose, hamwe n'umunaniro n'ibibazo byo kurara. Tekereza ko sisitemu yawe y'imikorere y'imbere iri mu mwanya wa "kuri", bigatuma wumva ububabare cyane kurusha uko bisanzwe, ndetse no ku kantu gato katakubabaza ubundi.

Ubu burwayi bugera kuri 2-4% by'abantu ku isi, abagore bakaba ari bo baburwara cyane kurusha abagabo. Nubwo fibromyalgia ishobora kuguhagarara mu nzira, gusobanukirwa ibiri kuba mu mubiri wawe ni intambwe ya mbere mu kuyigenzura neza no gusubirana ubuzima bwiza.

Fibromyalgia ni iki?

Fibromyalgia ni indwara aho ubwonko bwawe n'umugongo w'umugongo bikora ibimenyetso by'ububabare mu buryo butari bwo. Sisitemu yawe y'imikorere y'imbere iba ikomeye cyane, ikongera ibimenyetso by'ububabare kandi ikora ibikorwa bya buri munsi bigoye kurusha uko byari bisanzwe.

Iyi ndwara ikunda kwibasira imitsi, imitsi y'amagufa, n'udusembwa, ariko ntabwo yangiza ibyo bice. Ahubwo, ihindura uburyo ubwonko bwawe busobanura ibimenyetso bivuye mu mubiri wawe. Ibi bisobanura impamvu ushobora kumva ububabare bukomeye nubwo ibizamini by'abaganga bitagaragaza ikibazo mu mitsi yawe cyangwa mu magufa.

Fibromyalgia ifatwa nk'uburwayi burambye bw'ububabare, bisobanura ko ari uburwayi burambye bukeneye kuvurwa buri gihe aho kuba igisubizo cyihuse. Inkuru nziza ni uko, ukoresheje uburyo bukwiye, abantu benshi bashobora kunoza cyane ibimenyetso byabo kandi bakabaho ubuzima buhamye, buzuye.

Ibimenyetso bya Fibromyalgia ni ibihe?

Ikimenyetso nyamukuru cya fibromyalgia ni ububabare bukwiriye mu bice byinshi by'umubiri wawe. Ubu bubabare busanzwe bumvikana nk'ububabare buhoraho, ubushyuhe, cyangwa gukakara byamaze igihe kigera ku mezi atatu.

Reka turebe ibimenyetso bisanzwe ushobora kugira, tuzirikana ko uburambe bwa buri wese kuri fibromyalgia ari bwite:

• Ububabare bukwiriye: Kubabara cyangwa ubushyuhe ku mpande zombi z'umubiri wawe, hejuru no munsi y'ibitugu
• Ibibazo by'ububabare: Ibice byihariye by'umubiri wawe bikubabaza cyane iyo ubishinyaguriye, cyane cyane mu ijosi, mu bitugu, mu mugongo, mu kibuno, no mu mavi
• Umunaniro udashira: Kumva unaniwe nubwo waraye ubitse, nk'aho imbaraga zawe zose zarangiye
• Ibibazo byo kurara: Kugorana gusinzira, kubyuka cyangwa kumva utasinziriye neza nubwo waraye ubitse
• Ubwenge buke: Kugorana gutekereza, kwibuka, no gutekereza neza, abantu bakunze kubivuga nk'uko bumva "bifunze"
• Gukakara mu gitondo: Kumva ukaze cyane kandi ububabare iyo uvuka, bishobora kugenda uko ugenda ugana

Abantu benshi bagira kandi ibindi bimenyetso bishobora kugira ingaruka ku buzima bwa buri munsi. Ibi bishobora kuba harimo kubabara umutwe, ibibazo byo mu gifu nka syndrome ya kinyamakuru, kugira ubukana ku mucyo n'amajwi, no guhinduka kw'imitekerereze harimo guhangayika cyangwa kwiheba.

Mu bihe bidasanzwe, bamwe mu bantu bagira ibimenyetso bidasanzwe nka restless leg syndrome, kugira ubukana ku bushyuhe, cyangwa kubabara no kunanirwa mu ntoki no mu birenge. Ibi bimenyetso bishobora kuza no kugenda, kandi imbaraga zabyo zihinduka buri munsi.

Intandaro ya Fibromyalgia ni iyihe?

Intandaro nyakuri ya fibromyalgia ntiyumvikana neza, ariko abashakashatsi bemeza ko iterwa n'ibintu byinshi bigira ingaruka ku buryo sisitemu yawe y'imikorere y'imbere ikora ibimenyetso by'ububabare. Ubwonko bwawe buhinduka bugira ubukana ku bimenyetso by'ububabare, bikongera ibimenyetso bitakubabaza ubundi.

Ibintu byinshi bishobora gutera fibromyalgia, kandi akenshi biba ari imvange aho kuba impamvu imwe:

• Uruhererekane rw'imiryango: Kugira abagize umuryango bafite fibromyalgia cyangwa izindi ndwara z'ububabare burambye byongera ibyago byawe
• Igisho cy'umubiri: Impanuka z'imodoka, kugwa, kubagwa, cyangwa imvune zisubiramo bishobora gutera ibimenyetso
• Umujinya: Ibintu bikomeye byabaye mu buzima, ibikomere, cyangwa umujinya uhoraho bishobora gutera iyi ndwara
• Indwara: Zimwe mu ndwara ziterwa na virusi cyangwa bagiteri zishobora gutera fibromyalgia mu bantu bafite ubushobozi
• Izindi ndwara: Kugira indwara z'amagufa, lupus, cyangwa izindi ndwara z'umubiri zishobora kongera ibyago byawe
• Ibibazo byo kurara: Ibibazo byo kurara bishobora gutera no guterwa na fibromyalgia

Mu bihe bidasanzwe, fibromyalgia ishobora kuza nyuma y'ibintu bimwe na bimwe nka imiti imwe, guhinduka kwa hormone mu gihe cya menopause, cyangwa umunaniro ukabije w'umubiri cyangwa umutima. Ikintu gikuru cyo gusobanukirwa ni uko fibromyalgia atari ikintu watumye cyangwa wari wakwirinda.

Ubushakashatsi bwerekana ko abantu bafite fibromyalgia bafite urwego rwahindutse rw'ibintu bimwe na bimwe by'ubwonko, harimo serotonin, dopamine, na norepinephrine, bifasha kugenzura ububabare, imitekerereze, no gusinzira. Ubu buke bw'ibintu bisobanura impamvu iyi ndwara igira ingaruka ku bice byinshi by'uko wumva.

Ni ryari ukwiye kujya kwa muganga kubera fibromyalgia?

Ukwiye kujya kwa muganga niba umaze igihe kigera ku mezi atatu ufite ububabare bukwiriye, cyane cyane niba bugira ingaruka ku bikorwa byawe bya buri munsi cyangwa kurara kwawe. Kumenya hakiri kare no kuvurwa birashobora kugira uruhare rukomeye mu gucunga ibimenyetso byawe neza.

Dore ibibazo byihariye ukwiye guhamagara muganga wawe:

• Ububabare bukomeye bukwiriye: Ububabare bugira ingaruka ku bice byinshi by'umubiri wawe kandi budakira n'ikiruhuko cyangwa imiti yo mu iduka
• Ibibazo byo kurara: Kugorana gusinzira cyangwa kumva utasinziriye neza nubwo waraye ubitse
• Umunaniro udashira: Kunanirwa gahoraho bigira ingaruka ku kazi, imibanire, cyangwa ibikorwa bya buri munsi
• Ibibazo byo kwibuka no gutekereza: Gutekereza nabi bigira ingaruka ku bushobozi bwawe bwo gutekereza neza cyangwa kwibuka ibintu
• Guhinduka kw'imitekerereze: Kumva ubabaye, guhangayika, cyangwa kurakara bisa n'ibimenyetso byawe by'umubiri

Ukwiye gushaka ubufasha bw'abaganga vuba niba ufite ibimenyetso bikomeye nka kubabara umutwe cyane, guhinduka kw'imitekerereze cyane, cyangwa niba ububabare bwawe butunguranye buhinduka bukabije. Nubwo ibi atari ibintu byihutirwa, bisaba ko ugenzurwa vuba kugira ngo hamenyekane izindi ndwara.

Ntugatege amatwi kugeza ibibazo byawe bibaye bibi cyane kugira ngo ushake ubufasha. Abantu benshi bafite fibromyalgia basanga kuvurwa hakiri kare bigira ingaruka nziza mu gihe kirekire no kunoza ubuzima bwiza.

Ibyago byo kugira Fibromyalgia ni ibihe?

Ibintu bimwe na bimwe bishobora kongera amahirwe yawe yo kugira fibromyalgia, nubwo kugira ibyo byago ntibisobanura ko uzagira iyo ndwara. Gusobanukirwa ibyo bintu bishobora kugufasha wowe na muganga wawe gusuzuma ibyago byawe no gutegura ibyo gukora.

Ibyago bisanzwe birimo:

• Igitsina: Abagore babona fibromyalgia kenshi kurusha abagabo
• Imyaka: Abantu benshi babona iyi ndwara bafite imyaka iri hagati ya 30 na 50, nubwo ishobora kubaho mu myaka yose
• Amateka y'umuryango: Kugira abavandimwe bafite fibromyalgia cyangwa izindi ndwara z'ububabare burambye byongera ibyago byawe
• Izindi ndwara: Kugira indwara ya rhumatoïde, lupus, cyangwa osteoarthritis byongera amahirwe yawe yo kugira fibromyalgia
• Amateka y'ihohoterwa cyangwa ibikomere: Ihohoterwa ry'umubiri, umutima, cyangwa igitsina bishobora kongera ibyago byawe
• Umujinya udashira: Umujinya udashira uterwa n'akazi, imibanire, cyangwa ibintu byabaye mu buzima

Bimwe mu byago bidasanzwe ariko bikomeye birimo kugira indwara zimwe na zimwe z'umubiri, kugira imvune zisubiramo, cyangwa kugira amateka yo guhangayika cyangwa kwiheba. Ibibazo byo kurara no guhinduka kwa hormone bishobora kandi kugira uruhare mu byago byawe.

Ni ngombwa kwibuka ko kugira ibyo byago ntibigena ibyo uzaba. Abantu benshi bafite ibyago byinshi ntibabona fibromyalgia, abandi bafite ibyago bike barayibona. Uburyo umubiri wawe usubiza umunaniro, imirire, n'ibintu by'ibidukikije bigira uruhare.

Ingaruka zishoboka za Fibromyalgia ni izihe?

Nubwo fibromyalgia atari indwara yica kandi ntyangize imitsi yawe cyangwa amagufa, ishobora gutera ingaruka nyinshi zigira ingaruka ku buzima bwawe. Gusobanukirwa ibyo bibazo bishobora kugufasha gukorana n'itsinda ryawe ry'ubuvuzi kugira ngo ubirinde cyangwa ubigenzure neza.

Ingaruka zisanzwe ushobora guhura nazo zirimo:

• Kwiheba no guhangayika: Ububabare burambye n'umunaniro bishobora kugira ingaruka ku mitekerereze yawe n'ubuzima bwawe bwo mu mutwe
• Kwikura mu bandi: Ububabare n'umunaniro bishobora gutuma urekera inyuma inshuti, umuryango, n'ibikorwa by'imibanire
• Ibibazo bijyanye n'akazi: Kugorana gutekereza no kugira ubumuga bw'umubiri bishobora kugira ingaruka ku mikorere yawe
• Ibibazo byo kurara: Ibibazo byo kurara bishobora kongera ibindi bimenyetso bya fibromyalgia
• Kugabanuka kw'ubuzima bw'umubiri: Ububabare n'umunaniro bishobora gutuma ugabanuka ibikorwa byawe n'imbaraga z'imitsi
• Imibanire mibi: Kuba fibromyalgia idagaragara bishobora gutera kutumvikana n'abakunzi bawe

Mu bihe bidasanzwe, bamwe mu bantu bagira ingaruka zikomeye nka kubabara umutwe buhoraho, temporomandibular joint disorder (TMJ), cyangwa irritable bowel syndrome. Izo ndwara zishobora kongera ibibazo byo kubana na fibromyalgia.

Inkuru nziza ni uko ingaruka nyinshi zirindwa cyangwa zigengurwa neza hakoreshejwe ubuvuzi bukwiye n'ubufasha. Gukorana bya hafi n'itsinda ryawe ry'ubuvuzi no kugumana umubano n'umuryango n'inshuti bishobora kugufasha kwirinda ibyo bibazo byinshi.

Nigute wakwirinda Fibromyalgia?

Ikibabaje ni uko nta buryo bwemewe bwo kwirinda fibromyalgia buratandukanye kuko intandaro nyakuri yayo ntiyumvikana neza. Ariko, ushobora gufata ingamba zo kugabanya ibyago byawe no gushobora gutinda igihe cyayo niba ufite ubushobozi bwo kuyibona.

Dore ingamba zishobora kugufasha kugabanya ibyago byawe:

• Gucunga umunaniro neza: Kora imyitozo yo kuruhuka, gukora meditation, cyangwa yoga kugira ngo umubiri wawe uhangane n'ibibazo bya buri munsi
• Kugira imyifatire myiza yo kurara: Gerageza kurara amasaha 7-9 buri joro kandi ugire gahunda yo kurara ihoraho
• Kuguma ukora imyitozo ngororamubiri: Gukora imyitozo ngororamubiri buri gihe bishobora kugufasha kugumana imbaraga z'imitsi no kugabanya ububabare
• Kurya indyo yuzuye: Imirezi ikwiye ishyigikira ubuzima bwawe bwose kandi ishobora kugufasha kugabanya kubabara
• Kwita ku buzima bwo mu mutwe: Shaka ubuvuzi bwo guhangayika cyangwa kwiheba, kuko izo ndwara zishobora kongera ibyago byawe
• Kwima imiti y'itabi no kugabanya inzoga: Ibyo bintu bishobora kubangamira kurara no gukora ibimenyetso by'ububabare

Niba ufite abagize umuryango bafite fibromyalgia cyangwa ibindi byago, kwibanda kuri izo ngamba zo kwirinda biba bikomeye. Nubwo udashobora guhindura imirire yawe, ushobora kugira uruhare mu buryo umubiri wawe usubiza umunaniro no kubungabunga ubuzima bwawe bwose.

Wibuke ko nubwo wabonye fibromyalgia nubwo wagerageje uko ushoboye, ibyo bikorwa byiza bizakomeza kuba ingenzi mu gucunga ibimenyetso byawe no kubungabunga ubuzima bwawe.

Fibromyalgia imenyeshwa gute?

Kumenya fibromyalgia bishobora kugorana kuko nta kizami kimwe gishobora kwemeza iyo ndwara. Ahubwo, muganga wawe azakoresha imvange y'ibimenyetso byawe, isuzuma ry'umubiri, no guhakana izindi ndwara kugira ngo amenye iyo ndwara.

Uburyo bwo kumenya iyo ndwara busanzwe bugizwe n'intambwe nyinshi. Ubwa mbere, muganga wawe azakora amateka y'ubuzima bwawe, akubaza ibimenyetso byawe, uko usinzira, uko unaniwe, n'ibindi bimenyetso wabonye. Azashaka kumenya igihe umaze ufite ibimenyetso n'icyo kibikiza cyangwa kibyongera.

Mu gihe cy'isuzuma ry'umubiri, muganga wawe ashobora kureba ibice by'ububabare - ibice byihariye by'umubiri wawe bikubabaza cyane iyo ubishinyaguriye. Nubwo isuzuma ry'ibice by'ububabare ritakenewe buri gihe kugira ngo hamenyekane iyo ndwara, rishobora gutanga amakuru y'ingenzi ku ndwara yawe.

Muganga wawe ashobora gutegeka ibizamini by'amaraso kugira ngo hamenyekane izindi ndwara zishobora gutera ibimenyetso nk'ibyo. Ibyo bishobora kuba harimo ibizamini bya rhumatoïde, lupus, ibibazo bya thyroid, cyangwa kubura vitamine. Ibyavuye muri ibyo bizamini bisanzwe biba bisanzwe mu bantu bafite fibromyalgia, ibyo bigafasha kwemeza iyo ndwara.

Kugira ngo hamenyekane fibromyalgia, ugomba kuba ufite ububabare bukwiriye mu bice byinshi by'umubiri wawe byibuze amezi atatu, hamwe n'ibindi bimenyetso nk'umunaniro n'ibibazo byo kurara. Muganga wawe ashobora kandi gukoresha ibibazo kugira ngo asuzume uburemere bw'ibimenyetso byawe n'ingaruka zabyo ku buzima bwawe bwa buri munsi.

Ubuvuzi bwa Fibromyalgia ni buhe?

Ubuvuzi bwa fibromyalgia bugamije gucunga ibimenyetso byawe no kunoza ubuzima bwawe aho gukiza iyo ndwara. Uburyo bwiza cyane busanzwe buhuza imiti, guhindura imibereho, n'ubuvuzi butandukanye buhuye n'ibyo ukeneye.

Imiti muganga wawe ashobora kwandika irimo:

• Imiti igabanya ububabare: Imiti yo mu iduka nka acetaminophen cyangwa imiti yanditswe na muganga kububabare bukomeye
• Imiti yo kuvura kwiheba: Ubwoko bumwe bushobora gufasha mu bubabare no mu mitekerereze, nubwo utari kwiheba
• Imiti yo kuvura indwara z'ubwonko: Imiti nka gabapentin ishobora kugabanya ububabare buva mu mitsi
• Imiti yo gusinzira: Imiti ifasha kunoza uko usinzira n'igihe
• Imiti yo kuruhuka imitsi: Ibi bishobora gufasha mu gukakara kw'imitsi no mu bibazo byo kurara

Ubuvuzi budakoresha imiti busanzwe buhambaye kimwe n'imiti yanditswe na muganga. Ubuvuzi bw'umubiri bushobora kugufasha kwiga imyitozo myiza n'imyitozo yo kwerekana igituza kugira ngo ugabanye ububabare kandi unonosore uburyo bw'umubiri. Ubuvuzi bwo guhindura imitekerereze bugufasha kwiga uburyo bwo guhangana kandi bugufasha guhangana n'ibibazo by'imitekerereze bijyanye n'ububabare burambye.

Ubuvuzi bw'indi mihango nka acupuncture, massage therapy, na chiropractic care bishobora kandi gufasha bamwe mu bantu. Nubwo ibimenyetso by'ubushakashatsi bitandukanye kuri ubu buryo, abantu benshi babona ko bifasha nk'igice cy'uburyo bwo kuvura buhamye.

Mu bihe bidasanzwe aho ubuvuzi busanzwe budakora, muganga wawe ashobora gutekereza ubundi buryo bwihariye nko guterera imiti mu mitsi cyangwa kohereza kwa muganga w'inzobere mu kuvura ububabare kugira ngo akore ubuvuzi buhambaye.

Nigute wakwitwara muri Fibromyalgia iwanyu?

Kwitwara iwanyu bigira uruhare rukomeye mu kugenzura ibimenyetso bya fibromyalgia kandi bishobora kuba ingenzi kimwe n'ubuvuzi. Ikintu gikuru ni ukubona gahunda ikora ku mibereho yawe no gukurikiza buri gihe ingamba zigufasha kumva neza.

Dore uburyo bwemewe bwo kwitwara iwanyu:

• Imikino myiza: Ibikorwa bitagira ingaruka nko kugenda, koga, cyangwa yoga bishobora kugabanya ububabare no kunoza imitekerereze
• Ubuvuzi bw'ubushyuhe n'ubukonje: Iyogeje ishushe, ibyuma bishyushye, cyangwa ubukonje bishobora gufasha kugabanya ububabare by'igihe gito
• Gucunga umunaniro: Guhumeka neza, gukora meditation, cyangwa imyitozo yo kuruhuka bishobora kugufasha kugabanya ibimenyetso
• Ubuzima bwo kurara: Kora ahantu heza ho kurara kandi ugire gahunda ihoraho yo kurara
• Gukora ibikorwa buhoro buhoro: Gabanya imirimo mu bice bito kandi uruhuke hagati y'ibikorwa kugira ngo wirinde kunanirwa
• Imyiryane myiza: Kurya ibiryo byuzuye kandi uhore unywa amazi

Abantu benshi basanga kwandika ibimenyetso byabo bibafasha kumenya ibitera ibibazo n'imiterere y'indwara yabo. Ushobora kubona ko ibikorwa bimwe na bimwe, guhinduka kw'ikirere, cyangwa ibintu bituma uhangayika bigira ingaruka ku bimenyetso byawe, bigatuma ugerageza kubitegura.

Kugira itsinda ry'abantu bagufasha ni ingenzi mu kwitwara iwanyu. Ibyo bishobora kuba harimo abagize umuryango basobanukirwa indwara yawe, inshuti ushobora kuvugana nazo ku bibazo, cyangwa amatsinda yo gufashanya kuri internet aho ushobora kuvugana n'abandi bafite fibromyalgia.

Nigute wakitegura uruzinduko rwawe kwa muganga?

Kwitunganya uruzinduko rwawe kwa muganga bishobora kugufasha kugira icyo umenye mu ruzinduko rwawe no guha umuganga wawe amakuru akenewe kugira ngo akwiteho neza. Gutegura neza akenshi bigira uruhare mu kumenya neza no gutegura ubuvuzi.

Mbere y'uruzinduko rwawe, kora amakuru y'ingenzi ku bimenyetso byawe. Andika igihe ububabare bwawe bwatangiye, ibice by'umubiri wawe byakozweho, n'uburemere bw'ibimenyetso byawe ku gipimo cya 1-10. Andika ibimenyetso wabonye, nko mu gihe cy'umunsi ibimenyetso biba bibi cyangwa ibikorwa bitera ibibazo.

Zana urutonde rwuzuye rw'imiti yose ukoresha ubu, harimo imiti yo mu iduka, ibinyobwa, n'ibimera. Andika umwanya n'igihe ukoresha buri muti. Nanone, andika ubuvuzi wagerageje mu gihe gishize niba byagufashije cyangwa bitagufashije.

Tegura urutonde rw'ibibazo ugomba kubaza muganga wawe. Ushobora kwibaza ku buryo bwo kuvurwa, guhindura imibereho bishobora gufasha, cyangwa uko fibromyalgia ishobora kugira ingaruka ku bikorwa byawe bya buri munsi. Ntugatinye kubaza icyo ari cyo cyose gikubabaza cyangwa udasobanukiwe.

Tegereza kuzana umuntu wo mu muryango cyangwa inshuti ya hafi mu ruzinduko rwawe. Bashobora kugufasha kwibuka amakuru y'ingenzi yavuzwe mu ruzinduko kandi bagufashe mu biganiro bishobora kuba bibabaza ku buzima bwawe.

Icyo ugomba kumenya kuri Fibromyalgia ni iki?

Fibromyalgia ni indwara nyakuri, ishobora kuvurwa, igira ingaruka ku buryo sisitemu yawe y'imikorere y'imbere ikora ibimenyetso by'ububabare. Nubwo ishobora kugira ingaruka ku buzima bwawe, gusobanukirwa indwara yawe no gukorana n'abaganga bishobora kugufasha gusubirana ubuzima bwawe no kunoza ubuzima bwawe.

Ikintu gikomeye cyo kwibuka ni uko fibromyalgia itakumenya cyangwa itagabanya ibyo ushobora kugeraho. Abantu benshi bafite iyo ndwara babaho ubuzima buhamye, buzuye, babona imvange ikwiye y'ubuvuzi n'impinduka mu mibereho bikora kuri bo.

Kugira icyo ukora mu buvuzi bwawe ni ingenzi. Ibyo bisobanura gukorana bya hafi n'itsinda ryawe ry'ubuvuzi, kuguma uzi indwara yawe, no kwihangana nawe ubwawe uko ushaka uburyo bwo gucunga ibimenyetso bikora kuri we.

Wibuke ko gukira atari buri gihe, kandi ushobora kugira iminsi myiza n'iminsi mibi. Intego si ukukuraho ibimenyetso byose ahubwo ni ukubigabanya ku rwego rushoboka kugira ngo ubashe gukora ibikorwa n'imibanire bikubereye.

Ibibazo byakunda kubaza kuri Fibromyalgia

Ese Fibromyalgia ni indwara nyakuri?

Yego, fibromyalgia ni indwara nyakuri yemewe n'imiryango ikomeye y'ubuvuzi ku isi. Ni indwara igoranye igira ingaruka ku buryo sisitemu yawe y'imikorere y'imbere ikora ibimenyetso by'ububabare, kandi nubwo ububabare bushobora kuba budagaragara ku bandi, ni ukuri kuri abo babugira.

Ese Fibromyalgia izakomeza kuba mbi uko igihe gihita?

Fibromyalgia ntisanzwe ikomeza kuba mbi uko igihe gihita nk'izindi ndwara zirambye. Ibimenyetso by'abantu benshi bikomeza kuba kimwe uko igihe gihita, kandi benshi barakira hakoreshejwe ubuvuzi bukwiye. Bamwe mu bantu bagira ibihe byo gukira aho ibimenyetso byabo bigabanuka cyane.

Ese Fibromyalgia irakirwa?

Ubu, nta muti wa fibromyalgia uraboneka, ariko ishobora kuvurwa cyane. Abantu benshi bashobora kunoza ibimenyetso byabo hakoreshejwe imiti, guhindura imibereho, n'ubuvuzi butandukanye. Intego ni ugucunga ibimenyetso neza aho gukuraho iyo ndwara burundu.

Ese imyitozo ngororamubiri ikora neza niba mfite Fibromyalgia?

Yego, imyitozo myiza si ngombwa gusa ahubwo inafasha abantu bafite fibromyalgia. Ibikorwa bitagira ingaruka nko kugenda, koga, cyangwa yoga bishobora gufasha kugabanya ububabare no kunoza ibimenyetso. Tangira buhoro buhoro kandi wiyongere ibikorwa uko umubiri wawe ubigenda ukoresha.

Ese indyo igira ingaruka ku bimenyetso bya Fibromyalgia?

Nubwo nta ndyo yihariye ya fibromyalgia, bamwe mu bantu basanga ibiryo bimwe na bimwe bishobora gutera ibibazo mu gihe ibindi bibafasha kumva neza. Kugira indyo yuzuye kandi uhore unywa amazi bishobora gufasha ubuzima bwawe bwose kandi bishobora gufasha mu mbaraga n'imitekerereze.