Ese ni iki? Ibimenyetso, Impamvu n'Uko Uvura

Ibyuya n'ububabare bw'ibyoya ni ibintu bisanzwe mu mubiri buri wese agira. Uburyo bwawe bw'igogora buhora bukoramo ibyuya mu gihe buri kwogosha ibiryo, kandi nubwo uyu murimo ari mwiza, rimwe na rimwe ushobora gutera kubyimba, guhinda umushyitsi, cyangwa ububabare bukabije mu nda.

Akenshi ububabare buterwa n'ibyoya nta cyo bubangamira kandi burakira vuba. Gusobanukirwa icyabiteye n'uko wabigenzura bishobora kugufasha kumva wishimye kandi ukagira icyizere kuri iri huriro ry'abantu bose.

Ese ni iki?

Ibyuya ni umwuka n'izindi gaze ziteranira mu buryo bwawe bw'igogora. U mubiri wawe ukora ibyuya mu buryo bubiri nyamukuru: iyo umenyetse umwuka mu gihe uri kurya cyangwa uri kunywa, n'iyo bagiteri bari mu ruhago runini rw'amara bagogosha ibiryo bitagogotse.

Ibyo byuya bigomba kuva mu mubiri wawe, haba binyuze mu gufata umwuka cyangwa guhita. Iyo ibyuya byafunzwe cyangwa bikagwira, bishobora gutera umuvuduko n'ububabare mu nda, mu kifuba, cyangwa mu mugongo.

Umuntu usanzwe afite ibyuya inshuro 13 kugeza kuri 21 ku munsi, kandi ibyo ni ibisanzwe. U mubiri wawe ukora litiro 0.5 kugeza kuri 0.9 z'ibyoya buri munsi nk'igice cy'igogora ryiza.

Ibimenyetso by'ibyoya n'ububabare bwabyo ni ibihe?

Ibimenyetso by'ibyoya bishobora gutandukana ukurikije umuntu, ariko akenshi biroroshye kubimenya. Abantu benshi bagira ibimenyetso by'umubiri byiyongera kandi bigenda buhoro buhoro.

Dore ibimenyetso bisanzwe ushobora kubona:

• Kubyimba cyangwa kumva wuzuye kandi ufite umuvuduko mu nda
• Ububabare bukabije, buhinda umushyitsi, cyangwa bukomera mu nda
• Guhita cyane
• Guhita kenshi
• Kumva ukeneye guhita ariko utabasha
• Kumva amajwi mu gifu
• Ububabare mu kifuba bumva nk'umuvuduko cyangwa gufata
• Ububabare mu mugongo, cyane cyane mu mugongo wo hejuru cyangwa mu gice cy'ibitugu

Rimwe na rimwe ububabare bw'ibyoya bushobora kumva bukabije cyangwa bukomeye, ibyo bishobora kukutera impungenge. Ubu bubabare buhindura aho buri, ibyuya bigenda mu buryo bwawe bw'igogora, kandi busanzwe burakira iyo ufashe umwuka cyangwa ugahita.

Ese ibyuya n'ububabare bwabyo biterwa n'iki?

Ibyuya bikura mu mirimo myinshi isanzwe mu mubiri wawe. Gusobanukirwa ibyo bintu bishobora kugufasha kumenya icyakubangamiye.

Impamvu zisanzwe zituma ibyuya byiyongera mu mubiri wawe harimo:

• Kumenya umwuka: Kurya vuba cyane, kuruma iminyanya, kunywa binyuze mu myenge, cyangwa kuvugira mu gihe uri kurya
• Ibiryo birimo fibre nyinshi: Ibishyimbo, lentille, broccoli, kabichi, ibinyamisogwe, n'ibinyampeke byuzuye
• Ibiryo birimo isukari nyinshi: Sorbitol, fructose, n'izindi sukari ziri mu bicuruzwa bidakomeye
• Ibicuruzwa by'amata: Niba ufite ikibazo cyo kudogosha amata, amata na foromaje bishobora gutera ibyuya
• Ibinyobwa birimo gaze: Soda, amazi arimo gaze, n'inzoga zinjiza gaze nyinshi mu mubiri wawe
• Ibinyamisogwe bimwe na bimwe: Ibirayi, ibigori, n'ibicuruzwa by'ingano umubiri wawe ugira ikibazo cyo kugogosha
• Ibinyobwa birimo gaze: Soda, amazi arimo gaze, n'inzoga zinjiza gaze nyinshi mu mubiri wawe

Uburyo bwawe bw'igogora bukora mu buryo butandukanye n'ubw'abandi, bityo ibiryo bituma umuntu agira ibyuya bishobora kutakugiraho ingaruka na gato. Kwita ku byo urya bishobora kugufasha kumenya ibyo bikubangamira.

Rimwe na rimwe, indwara zimwe na zimwe zishobora kongera umusaruro w'ibyoya. Izo ndwara harimo kubyimba kw'abagiteri mu mara mato (SIBO), syndrome ya kwikubita mu nda (IBS), cyangwa kudogosha ibiryo utaramenya.

Ni ryari ukwiye kujya kwa muganga kubera ibyuya n'ububabare bwabyo?

Akenshi ibyuya n'ububabare bwabyo ntibisaba ubufasha bw'abaganga kandi birakira ubwabyo. Ariko rero, ibimenyetso bimwe na bimwe bishobora kugaragaza ikintu gikomeye gisaba isuzuma ry'umwuga.

Tekereza guhamagara muganga wawe niba ufite:

• Ububabare bukabije mu nda budakira iyo ugahiye
• Kubyimba bikomeye bikomeza iminsi myinshi
• Amaraso mu ntege cyangwa imyanda y'umukara, nk'amavuta
• Gutakaza ibiro bitasobanuwe hamwe n'ibimenyetso by'ibyoya
• Urufurire hamwe n'ububabare mu nda
• Kuruka kudashira
• Ububabare mu kifuba bumva butandukanye n'ububabare busanzwe bw'ibyoya
• Ububabare bukabije butunguranye bukuganza

Ugomba kandi kuvugana n'umuganga wawe niba ibimenyetso by'ibyoya bikubuza gukora ibintu byawe bya buri munsi cyangwa niba ubona impinduka zitunguranye mu buryo bwawe busanzwe bwo kunyara. Izo mpinduka zishobora kugaragaza indwara iri inyuma igomba kuvurwa.

Ese ni ibihe bintu bishobora gutera ibyuya n'ububabare bwabyo?

Ibintu bimwe na bimwe bishobora gutuma ugira ibyuya n'ububabare bwabyo. Byinshi muri ibyo biterwa n'imirire yawe, imibereho, cyangwa indwara urimo.

Ibintu bishobora kongera umusaruro w'ibyoya byawe harimo:

• Imyaka: Uburyo bwawe bw'igogora burabuza uko ugenda ukura, bigatuma bagiteri bagira igihe kinini cyo gukora ibyuya
• Imigenzo yo kurya: Kurya ibiryo byinshi, kwihuta mu kurya, cyangwa kurya nijoro
• Kudogosha ibiryo: Kudogosha amata, kudogosha gluten, cyangwa ibindi bibazo byo kudogosha ibiryo utaramenya
• Indwara z'igogora: IBS, indwara ya Crohn, indwara ya celiac, cyangwa gastroparesis
• Imiti: Antibiyotike, imiti igabanya ububabare, cyangwa ibintu byongera imbaraga bigira ingaruka ku igogora
• Umuvuduko: Umuvuduko mwinshi ushobora kugira ingaruka ku buryo bw'igogora bwawe
• Kubabara: Iyo umwanda ugendera buhoro, bigatuma bagiteri bagira igihe kinini cyo gukora ibyuya

Gutwita bishobora kandi kongera umusaruro w'ibyuya kuko impinduka z'imisemburo zigabanya igogora, kandi umwana ukura ashyira umuvuduko ku bice by'igogora. Ibyo ni ibisanzwe kandi bisanzwe birakira nyuma yo kubyara.

Ese ni ibihe bibazo bishobora guterwa n'ibyoya n'ububabare bwabyo?

Ibyuya n'ububabare bwabyo ntabwo bikunze gutera ibibazo bikomeye, ariko rimwe na rimwe bishobora gutera ibindi bimenyetso bidahagaze neza. Gusobanukirwa ibyo bishobora kugufasha kumenya icyo witezeho n'igihe ukwiye gusaba ubufasha.

Ibibazo bishobora kubaho harimo:

• Kubura ubwenge mu mibanire: Ibyuya byinshi bishobora gutera isoni cyangwa guhangayika mu mibanire
• Kubura ibitotsi: Kubyimba cyangwa ububabare bw'ibyoya bishobora kubangamira ibitotsi
• Gutakaza ubushake bwo kurya: Kubyimba bikomeye bishobora gutuma wumva wuzuye cyane
• Guhinda imitsi: Ububabare bukabije bw'ibyoya bushobora gutuma ukomesha imitsi yawe y'inda
• Impungenge zo gutahura nabi: Ububabare bw'ibyoya rimwe na rimwe bushobora kumera nk'izindi ndwara nka za ndwara z'umutima cyangwa appendicitis

Mu bihe bitoroshye cyane, ibyuya byinshi bishobora kugaragaza indwara ikomeye iri inyuma nko gufunga kwa mara cyangwa indwara ikomeye y'umuriro mu mara. Ariko rero, ibyo bibaho akenshi bifite ibindi bimenyetso bikomeye uretse ibyuya.

Abantu benshi basanga ibibazo bifitanye isano n'ibyoya ari iby'igihe gito kandi birakira iyo ikibazo cy'ibyoya kirangiye. Ikintu nyamukuru ni ukumenya uburyo bwo gucunga ibimenyetso byawe neza.

Ese ibyuya n'ububabare bwabyo bishobora kwirindwa gute?

Urashobora gufata intambwe nyinshi zoroshye kugira ngo ugabanye umusaruro w'ibyoya kandi ukirinde ububabare budahagaze neza bw'ibyoya. Impinduka ntoya mu migenzo yawe yo kurya n'imibereho akenshi zigira itandukaniro rikomeye.

Dore ingamba zifatika zo kwirinda:

• Kurya buhoro kandi umenyetse neza: Ibi bigabanya umwuka umenyetse hamwe n'ibiryo
• Kwirinda kunywa binyuze mu myenge: Imyenge ishobora gutuma umenyetse umwuka mwinshi
• Kugabanya ibinyobwa birimo gaze: Hitamo amazi adafite gaze cyangwa icyayi cy'ibimera
• Kumenya ibiryo bikubangamira: Kora ibitabo by'ibiryo kugira ngo ubone ibimenyetso by'ibyoya
• Gerageza ibiryo bike, ariko byinshi: Ibiryo byinshi bishobora guhangayikisha uburyo bwawe bw'igogora
• Kunywa amazi ahagije: Amazi afasha ibiryo kugenda neza mu buryo bwawe bw'igogora
• Gukora imyitozo ngororamubiri buri gihe: Gukora imyitozo ngororamubiri bifasha ibyuya kugenda mu mara
• Guhangana n'umuvuduko: Umuvuduko ushobora kugira ingaruka ku igogora no kongera umusaruro w'ibyoya

Niba ufite ikibazo cyo kudogosha amata, guhitamo ibicuruzwa by'amata bidakomeye cyangwa gufata imiti y'amamata mbere yo kurya amata bishobora kugufasha kwirinda ibyuya. Kimwe n'ibyo, niba ushaka kongera fibre mu mirire yawe, ubikore buhoro buhoro kugira ngo uhe uburyo bwawe bw'igogora umwanya wo kumenyera.

Ese ibyuya n'ububabare bwabyo bipimwa bite?

Gupima ibyuya n'ububabare bwabyo ntibisaba ibizamini bidasanzwe kuko ibimenyetso bisanzwe biroroshye. Muganga wawe ashobora gutangira akubaza ibimenyetso byawe n'imigenzo yawe yo kurya.

Mu gihe cy'isuzumwa ryawe, umuganga wawe ashobora:

• Akubaza ibimenyetso byawe, harimo igihe bibaho n'icyo bikora kugira ngo bigire neza cyangwa bibi
• Akurebera amateka yawe y'ubuzima n'imiti urimo ukoresha
• Akora isuzuma ry'umubiri, harimo gutega amatwi mu nda no kureba niba hari ububabare
• Akuganira ku mirire yawe n'imigenzo yo kurya
• Akubaza ku buryo bwawe bwo kunyara

Niba muganga wawe akeka ko indwara iri inyuma ishobora gutera ibyuya byinshi, ashobora kugusaba ibizamini byongeyeho. Ibyo bishobora kuba ibizamini by'amaraso kugira ngo harebwe kudogosha ibiryo, ibizamini by'imyanda kugira ngo harebwe indwara, cyangwa isuzuma ry'amashusho kugira ngo harebwe uburyo bwawe bw'igogora.

Ariko rero, mu bihe byinshi, ibyuya n'ububabare bwabyo bishobora gupimwa hashingiwe ku bimenyetso byawe n'isuzuma ry'umubiri gusa. Intego nyamukuru y'umuganga wawe ni ukwirinda izindi ndwara zishobora gutera ibimenyetso nk'ibyo.

Ese ibyuya n'ububabare bwabyo bivurwa bite?

Kuvura ibyuya n'ububabare bwabyo byibanda ku kugabanya ububabare ubu urimo n'ukurinda ibindi bibazo. Uburyo bwinshi bwo kuvura ni bworoshye kandi bushobora gukorwa mu rugo.

Uburyo bwo kugabanya ububabare vuba harimo:

• Imiti igurwa mu maduka: Simethicone (Gas-X) ifasha gutandukanya utubuto tw'ibyoya, naho imiti y'amakara ishobora kugabanya umusaruro w'ibyoya
• Imiti igogosha ibiryo: Imiti y'amamata ku mata, cyangwa alpha-galactosidase (Beano) ku bishyimbo n'imboga
• Probiotics: Izi bagiteri nziza zishobora gufasha kubungabunga uburyo bwawe bw'amara
• Imiti igabanya ububabare bw'inda: Iyi miti ishobora gufasha kwiruhura imitsi y'amara no kugabanya guhinda umushyitsi

Kugira ngo ubone uburyo bwo kuvura buhoraho, muganga wawe ashobora kugusaba impinduka mu mirire yawe hashingiwe ku byo ubangamiwe. Ibyo bishobora kuba gukurikiza indyo ya low-FODMAP by'igihe gito cyangwa gukorana n'inzobere mu mirire kugira ngo umenye ibiryo bikubangamira.

Niba indwara iri inyuma ari yo itera ibimenyetso by'ibyoya, kuvura iyo ndwara bizahita bigabanya ububabare bw'ibyoya. Urugero, gucunga IBS cyangwa kuvura SIBO bishobora kugabanya cyane umusaruro w'ibyoya.

Uko wakwitaho mu rugo mu gihe ufite ibyuya n'ububabare bwabyo

Uburyo bwinshi bwo kuvura mu rugo bushobora kugufasha gucunga ibyuya n'ububabare bwabyo iyo bibaye. Ibyo bintu bya kamere ni byiza ku bantu benshi kandi akenshi bitanga ubuvuzi bwihuse.

Gerageza ubu buryo bwo kuvura mu rugo:

• Kwigendera buhoro buhoro: Genda gato cyangwa ukore imyitozo ngororamubiri kugira ngo ufashe ibyuya kugenda mu buryo bwawe bw'igogora
• Ubushyuhe: Shyiraho igitambaro cy'ubushyuhe cyangwa ibintu by'amazi ashyushye ku nda yawe
• Uburyo bwo gukanda amavi ku kifuba: Ryamira ku mugongo wawe hanyuma ukure amavi yawe yerekeza ku kifuba
• Icyayi cy'ibimera: Icyayi cya menthe, imbuto za ginge, cyangwa icyayi cya chamomile bishobora gufasha guhumuriza ububabare bw'igogora
• Gusimbuza inda: Kanda inda yawe buhoro buhoro mu buryo bw'umunyururu
• Gukomeza guhagarara: Kwirinda kuryamira vuba nyuma yo kurya

Imikino yo guhumeka na yo ishobora gufasha. Gerageza guhumeka buhoro buhoro kugira ngo ufashe kwiruhura imitsi yawe y'inda no kugabanya ububabare bw'ibyoya.

Niba ufite ububabare bukabije bw'ibyoya, guhindura aho uri kenshi bishobora gufasha. Rimwe na rimwe kuryamira ibumoso cyangwa kwinjira mu buryo bw'umwana bishobora gutuma ibyuya bigenda kandi bikagufasha.

Uko wakwitegura isuzumwa ryawe kwa muganga

Kwitunganya isuzumwa ryawe kwa muganga bishobora kugufasha kubona isuzuma ryiza kandi uburyo bwiza bwo kuvura. Gufata umwanya wo gutegura ibitekerezo byawe n'ibimenyetso byawe mbere bizatuma uruzinduko rwawe rugira akamaro.

Mbere y'isuzumwa ryawe, tekereza gutegura:

• Ibitabo by'ibimenyetso: Andika igihe ibimenyetso bibaho, ibyo warize, n'uburemere bw'ububabare
• Urutonde rw'imiti: Harimo imiti yose y'amabwiriza, imiti igurwa mu maduka, n'ibintu byongera imbaraga
• Amateka y'umuryango: Bandika indwara z'igogora cyangwa kudogosha ibiryo mu muryango wawe
• Ibibazo byo kubaza: Andika impungenge cyangwa ibibazo wifuza kuganiraho
• Impinduka za vuba: Tekereza ku mpinduka za vuba mu mirire, umuvuduko, cyangwa imibereho

Mu gihe cy'isuzumwa, ube wumva ibimenyetso byawe, nubwo byaba bishimishije. Muganga wawe yarabyumvise byose kandi akeneye amakuru nyayo kugira ngo akwiteho neza.

Ntuzuyaze kubaza ibibazo ku buryo bwo kuvura cyangwa impinduka mu mibereho. Gusobanukirwa neza uko uhagaze bishobora kugufasha kubigenzura neza mu rugo.

Icyo ukwiye kumenya cyane ku byuya n'ububabare bwabyo

Ibyuya n'ububabare bwabyo ni igice gisanzwe cy'igogora ry'umuntu gikora kuri buri wese igihe kimwe. Nubwo bishobora kuba bidahagaze neza cyangwa bikaba isoni, ntabwo bikunze kuba bibi kandi bisanzwe birakira neza ukoresheje uburyo bworoshye bwo kuvura n'impinduka mu mibereho.

Ikintu cy'ingenzi cyo kwibuka ni uko ufite uburyo bwinshi bwo gucunga ibyo bimenyetso. Ukurikije imigenzo yawe yo kurya, kumenya ibiryo bikubangamira, no gukoresha uburyo bukwiye bwo kuvura iyo bikenewe, ushobora kugabanya cyane ububabare bufite isano n'ibyoya.

Abantu benshi basanga impinduka ntoya zigira itandukaniro rikomeye. Uko ariko kose, kurya buhoro, kwirinda ibiryo bimwe na bimwe, cyangwa kugenda gato nyuma yo kurya, ibyo bintu byoroshye bishobora kugufasha kumva wishimye kandi ukagira icyizere.

Niba ibimenyetso byawe bikomeza cyangwa bikagira nabi nubwo ugerageje ibyo bintu, ntutinye kuvugana n'umuganga wawe. Bashobora kugufasha kwirinda indwara iri inyuma no kugusaba uburyo bwo kuvura bujyanye n'ikibazo cyawe.

Ibibazo Bikunze Kubahwa Ku Byuya N'Ububabare Bwabyo

Ese ni ibisanzwe guhora ufite ibyuya buri munsi?

Yego, ni ibisanzwe guhora ufite ibyuya inshuro 13 kugeza kuri 21 ku munsi. Uburyo bwawe bw'igogora buhora bukoramo ibyuya mu gihe buri kwogosha ibiryo, kandi uyu murimo uba buri gihe. Ingano ishobora gutandukana bitewe n'ibyo urya n'uburyo uburyo bwawe bw'igogora bukora.

Ese ububabare bw'ibyoya bushobora kumera nk'indwara y'umutima?

Ububabare bw'ibyoya rimwe na rimwe bushobora gutera ububabare mu kifuba bushobora kukutera impungenge, ariko busanzwe bumva butandukanye n'ibimenyetso by'indwara y'umutima. Ububabare bw'ibyoya buhindura aho buri, burakira iyo ufashe umwuka cyangwa ugahiye, kandi ntabwo busanzwe butera guhinda umushyitsi cyangwa guhumeka nabi. Ariko rero, niba ufite ububabare bukabije mu kifuba kandi utazi icyabiteye, bihora ari byiza gusaba ubufasha bw'abaganga vuba.

Kuki ngira ibyuya byinshi uko ngenda nkura?

Uko ugenda ukura, uburyo bwawe bw'igogora burabuza, bigatuma bagiteri bari mu mara bagira igihe kinini cyo kugogosha ibiryo no gukora ibyuya. Byongeye kandi, umubiri wawe ushobora gukora imiti mike igogosha ibiryo uko ugenda ukura, bigatuma bigora kugogosha ibiryo bimwe na bimwe neza. Ibyo ni ibisanzwe mu gihe cyo gukura, ariko impinduka mu mirire zishobora gufasha gucunga umusaruro w'ibyoya byiyongereye.

Ese ni ibihe biryo bituma ugira ibyuya byinshi?

Ibiryo birimo karubone zimwe na zimwe bikunze gutera ibyuya byinshi kuko bigora umubiri wawe kubigogosha neza. Ibintu bisanzwe bikubiyemo harimo ibishyimbo, lentille, broccoli, kabichi, ibinyamisogwe, amapere, n'ibicuruzwa by'amata (niba ufite ikibazo cyo kudogosha amata). Ibinyobwa birimo gaze n'ibiryo birimo ibinyobwa by'imiti bishobora kandi kongera umusaruro w'ibyoya. Ariko rero, uburyo bw'igogora bwa buri wese butandukanye, bityo ibyo bikubangamira bishobora gutandukana.

Ese ububabare bw'ibyoya buramara igihe kingana iki?

Ububabare bw'ibyoya busanzwe buramara kuva iminota mike kugeza ku masaha make, bitewe n'ibyoya byinshi bifunzwe n'uburyo byagenda vuba mu buryo bwawe bw'igogora. Kugenda, guhindura aho uri, cyangwa kujya mu bwiherero akenshi bifasha ububabare bw'ibyoya gukira vuba. Niba ububabare bw'ibyoya buramara iminsi irenga umunsi umwe cyangwa bugakurikirwa n'ibindi bimenyetso bidahagaze neza, birakwiye kujya kwa muganga.