Gases N'Ububabare Bwayo

Gases ziri mu gice cy'igogorwa cy'ibiribwa ni igice cy'uburyo busanzwe bw'igogorwa. Kwirukana gaze nyinshi, haba binyuze mu guseba cyangwa mu kurambika gaze (flatus), na byo ni ibisanzwe. Uburibwe bw'igases bushobora kubaho niba gaze ifunze cyangwa idatembera neza mu gice cy'igogorwa cy'ibiribwa.

Kwiyongera kwa gaze cyangwa ububabare bw'igases bishobora guterwa no kurya ibiryo bishobora gutera gaze. Akenshi, impinduka zoroheje mu myitwarire yo kurya zishobora kugabanya gaze itubabaza.

Indwara zimwe na zimwe z'igogorwa, nka syndrome ya colon irritable cyangwa indwara ya celiac, zishobora gutera - uretse ibindi bimenyetso n'ibibazo - kwiyongera kwa gaze cyangwa ububabare bw'igases.

Ibishimisho cyangwa ibimenyetso by'umuyaga mu nda cyangwa ububabare bw'umuyaga birimo:

• Kuvuza
• Kurekura umuyaga
• Kubabara, gucika intege cyangwa kumva nk'aho hari ikintu gikomeretse mu nda
• Kumva umwanda cyangwa igitutu mu nda (kubyimbagira)
• Kugaragara ko umwanda wiyongereye mu bunini bw'inda (kubyimbagira)

Kuvuza ni ibintu bisanzwe, cyane cyane mu gihe cyo kurya cyangwa nyuma yaho gato. Abantu benshi barekura umuyaga kugera kuri 20 ku munsi. Bityo, nubwo kugira umuyaga bishobora kuba bibi cyangwa biteye isoni, kuvuza no kurekura umuyaga gake cyane biba ari ikimenyetso cy'ikibazo cy'ubuvuzi.

Vugana na muganga wawe niba ibyuya cyangwa ububabare bw'ibyuya bikomeye cyangwa bikakurinda gukora neza mu buzima bwa buri munsi. Ibyuya cyangwa ububabare bw'ibyuya bifatanije n'ibindi bimenyetso cyangwa ibimenyetso bishobora kugaragaza uburwayi bukomeye. Reba muganga wawe niba ufite ibindi bimenyetso cyangwa ibimenyetso:

• Amara avuyemo amaraso
• Guhinduka k'uburyo bw'amara
• Guhinduka k'umubare w'uko umuntu agenda ku musarani
• Kugabanya ibiro
• Kubabara mu nda cyangwa guhitwa
• Kubabara mu nda cyangwa kuruka kenshi cyangwa kenshi

Shaka ubufasha bw'ubuvuzi ako kanya niba ufite:

• Kubabara mu nda igihe kirekire
• Kubabara mu gituza

Gases ziri mu gifu cyanyu ahanini ziterwa no kwishima umwuka mugihe murya cyangwa munywa. Ibiribwa byinshi bigenda iyo umuntu avuze. Gase ikorwa mu ruhago runini (koloni) iyo bagiteri basya karubone - imyaka, imyumbati imwe n'isukari imwe - itabyazwa mu ruhago ruto. Bagiteri banasya bimwe muri iyo gase, ariko gase isigaye isohorwa iyo umuntu asohora imyuka mu kibuno.

Muganga wawe arashobora kumenya icyateye imyuka n'ububabare bw'imyaka hashingiwe kuri ibi bikurikira:

Mu gusuzuma umubiri, muganga wawe ashobora gukorakora igifu kugira ngo arebe niba hari ububabare niba hari ikintu kidasanzwe. Kumva ijwi ry'igifu hakoreshejwe stethoscope bishobora gufasha muganga wawe kumenya uko urwungano rw'igogorwa rukora.

Bishingiye ku isuzuma ryawe no kuba hari ibimenyetso n'ibibonwa- nko kugabanyuka k'uburemere, amaraso mu ntege, cyangwa impiswi- muganga wawe ashobora gutegeka ibizamini by'inyongera.

• Amateka yawe y'ubuzima
• Gusubiramo imirire yawe
• Isuzuma ry'umubiri

Niba ibibabazo bya gazo byagize urujijo kubera ikindi kibazo cy’ubuzima, gukora ikibazo cy’imbanziriza gishobora gutuma ubona icyizere. Icyakora, gazo zihangayikisha zisanzwe zirandurwa hakoreshejwe ingamba z’ibiryo, guhindura imibereho cyangwa imiti y’ubuvuzi ishobora kugurwa nta nyungu. Nubwo icyo cyemezo ntabwo ari kimwe ku bantu bose, hamwe n’igerageza gato n’amakosa, abantu benshi bashobora kubona icyizere. Guhindura ibiryo bishobora gufasha kugabanya umubare w’amazi umubiri wawe utanga cyangwa gufasha amazi kujya vuba mu mubiri wawe. Gukora urwandiko rw’ibiryo byawe n’ibimenyetso bya gazo bizagufasha na muganga wawe kumenya amahitamo meza yo guhindura ibiryo byawe. Ushobora gukenera gukuraho ibintu bimwe cyangwa kurya ibice bike by’ibindi. Kugabanya cyangwa gukuraho ibi bikurikira by’ibiryo bishobora kongera ibimenyetso bya gazo: Ibikorwa bikurikira bishobora kugabanya ibimenyetso bya gazo ku bantu bamwe: * Ibiryo bifite fiber nyinshi. Ibiryo bifite fiber nyinshi bishobora gutuma ugira gazo harimo ibishyimbo, ibitunguru, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, ibinyomoro, peaches, prunes, umuceri wuzuye n’uburo. Urashobora kugerageza ibiryo bikunywesha cyane. Urashobora kwirinda ibiryo bifite fiber nyinshi mu bihe by’iminsi mike hanyuma ukongeramo bigiye. Vugana na muganga wawe kugirango wemeze ko ufite ingano y’ibiryo bifite fiber. * Amata. Kugabanya ibikoresho by’amata mu biryo byawe bishobora kugabanya ibimenyetso. Urashobora kandi kugerageza ibikoresho by’amata bidafite lactose cyangwa kurya ibikoresho by’amata bifite lactase kugirango bifashe mu kurya. * Ibindi bisimbura isukari. Kuraho cyangwa kugabanya ibisimbura isukari, cyangwa kugerageza ikindi gisimbura. * Ibiryo by’amavuta cyangwa by’amavuta. Amavuta mu biryo byawe bigabanya kuvamo amazi mu nda. Kugabanya ibiryo by’amavuta cyangwa by’amavuta bishobora kugabanya ibimenyetso. * Ibyokunywa bifite gazo. Kwirinda cyangwa kugabanya ibyokunywa bifite gazo. * Ibinyobwa bya fiber. Niba ukoresha ibinyobwa bya fiber, vugana na muganga wawe ku bijyanye n’ingano n’ubwoko bw’ibinyobwa byiza kuri wowe. * Amazi. Kugira ngo wirinde kugira ibisebe, nywa amazi hamwe n’ibiryo byawe, mu gihe cy’umunsi no hamwe n’ibinyobwa bya fiber. * Alpha-galactosidase (Beano, BeanAssist, ibindi) bifasha gukata ibinyampeke mu bishyimbo n’ibindi bimera. Urya ibinyobwa mbere yo kurya. * Ibinyobwa bya lactase (Lactaid, Digest Dairy Plus, ibindi) bifasha mu kurya isukari mu bikoresho by’amata (lactose). Ibi bigabanya ibimenyetso bya gazo niba udashobora kurya lactose. Vugana na muganga wawe mbere yo gukoresha ibinyobwa bya lactase niba uri umubyeyi cyangwa uri mu kurya. * Simethicone (Gas-X, Mylanta Gas Minis, ibindi) bifasha gukata amabuye mu gazo kandi bishobora gufasha amazi kujya mu nda yawe. Nta bimenyetso by’ubushakashatsi biriho bigaragaza ko bifasha mu kugabanya ibimenyetso bya gazo. * Amakara y’umwotsi (Actidose-Aqua, CharcoCaps, ibindi) yanywye mbere n’inyuma y’ibiryo bishobora kugabanya ibimenyetso, ariko ubushakashatsi ntibwagaragaje icyo byiza. Kandi, bishobora guhindura uburyo umubiri wawe ukoresha imiti. Amakara ashobora gutera ibara mu kanwa kawe n’imyambaro yawe.

Guhindura imibereho bishobora kugabanya cyangwa kugabanya imyuka myinshi n'ububabare bw'imyaka.

Niba impumuro iva mu myuka ikubangamiye, kugabanya ibiryo birimo ibintu byinshi bya sulfure - nka brokoli, ibigori bya Buruseli, icyatsi, karuvure, ibinyobwa by'inzoga n'ibiryo birimo poroteyine nyinshi - bishobora kugabanya impumuro zidasanzwe. Ibitambaro, imyenda y'imbere n'udukingirizo dukoresha amakara na byo bishobora gufasha gukumira impumuro mbi iva mu myuka.

• Gerageza ibice bito. Ibiryo byinshi bishobora gutera imyuka biri mu biribwa byiza. Gerageza kurya ibice bito by'ibiryo bigutera ibibazo kugira ngo urebe niba umubiri wawe ushobora kubyihanganira utabyara imyuka myinshi.
• Fata ibiryo buhoro buhoro, menyura ibiryo byawe neza kandi ntukanywe. Niba ugira ikibazo cyo kugabanya umuvuduko, shyira agatoki hasi hagati y'umugabane n'undi.
• Kwirinda gufungura umunwa, kunywa amata akomeye no kunywa binyuze mu muyoboro. Ibi bikorwa bishobora gutuma umenyura umwuka mwinshi.
• Suzuma amenyo yawe y'ibinyoma. Amenyo y'ibinyoma adakwiranye neza ashobora gutuma umenyura umwuka mwinshi igihe urya kandi unywa. Reba umunyamabanga wawe niba adakwiranye neza.
• Ntukore. Umuvuduko w'itabi ushobora kongera umwuka umenyura. Ganira na muganga wawe niba ukeneye ubufasha bwo kureka.
• Gukora imyitozo ngororamubiri. Gukora imyitozo ngororamubiri buri gihe bigabanya ibyago byo kubabara mu nda, ibyo bishobora kubuza imyuka kuva mu mara yawe.