Ese ni Gastritis? Ibimenyetso, Impamvu, n'Ubuvuzi

Ese ni iki gastritis?

Gastritis ni ububabare bw’urukuta rw’igifu, umwenda ukingira imbere y’igifu ryawe. Tekereza ko ari nk’aho hari urukuta rw’imbere rw’igifu rwawe rwababaye, rukabyimba, rukaba rworoshye kandi rukagira ububabare.

Ubu bubabare bushobora kuba bwihuse kandi bugakemuka vuba, abaganga bakabwita gastritis ikomeye. Bushobora kandi kuza buhoro buhoro mu mezi cyangwa imyaka, bikaba bizwi nka gastritis ikaze. Ubusanzwe urukuta rw’igifu rwawe rukora umusemburo kugira ngo rwirinde aside y’igifu, ariko iyo gastritis ibaye, urwo rukingo rurakomeretswa.

Inkuru nziza ni uko gastritis imenyekanye cyane kandi ishobora kuvurwa. Abantu benshi bayibonamo mu buzima bwabo, kandi bafashwe neza, ingaruka nyinshi ziratera imbere cyane.

Ni ibihe bimenyetso bya gastritis?

Ibimenyetso bya gastritis bishobora kuva ku kubabara gake kugeza ku bibazo bikomeye by’igifu. Bamwe mu bantu bafite gastritis yoroheje bashobora kutagira ibimenyetso na kimwe, abandi bakumva ibimenyetso bigaragara ko hari ikibabaza igifu cyabo.

Dore ibimenyetso bisanzwe ushobora kugira:

• Kubabara mu gifu cyangwa kumva ubushyuhe, cyane cyane hagati y’ifunguro cyangwa nijoro
• Kumva wishize vuba mugihe uri kurya, nubwo uri kurya bike
• Isesemi ishobora kuza no kugenda umunsi wose
• Kubura ubushake bwo kurya cyangwa kumva udakeneye kurya
• Kubyimbagira cyangwa kumva igifu cyawe cyabyimbye
• Guhinda umwuka kurusha uko bisanzwe
• Kubabara mu gifu bikomeza iyo uriye ibiryo birimo ibinyonyo, amavuta, cyangwa aside

Bamwe mu bantu bagira ibimenyetso bitazwi cyane nko kuruka, cyane cyane niba gastritis ikomeye. Ububabare wumva busobanurwa nk’ububabare bukonja cyangwa ubushyuhe mu gice cy’imbere cy’igifu, hepfo y’amagufwa y’ibere.

Ibi bimenyetso bishobora kuza no kugenda, kandi bishobora kuba bibi cyane mu bihe by’umunaniro cyangwa nyuma yo kurya ibiryo bimwe na bimwe. Niba ufite ibimenyetso byinshi muri ibi buri gihe, birakwiye kuvugana na muganga wawe kubyo bishobora kuba bibitera.

Ni ubuhe bwoko bwa gastritis?

Gastritis ifite uburyo bubiri nyamukuru, kandi gusobanukirwa ubwoko ushobora kuba ufite bifasha mu gupima uburyo bwiza bwo kuvura. Itandukaniro riri ahanini mu buryo ububabare buza n’uburyo buramara.

Gastritis ikomeye iba iza vuba kandi ikaba itera ibimenyetso bikomeye. Ubu bwoko busanzwe buterwa n’ikintu runaka nko gufata ibuprofen nyinshi, kunywa inzoga nyinshi, cyangwa kugira umunaniro ukabije. Ububabare buza vuba, ariko kandi burakemuka vuba ukoresheje ubuvuzi bukwiye.

Gastritis ikaze iza buhoro buhoro kandi ishobora gutera ibimenyetso byoroheje bikomeza amezi cyangwa imyaka. Ubu bwoko busanzwe buterwa n’ibintu by’igihe kirekire nka H. pylori, ubwandu bwa bagiteri cyangwa gukoresha imiti imwe igihe kirekire. Nubwo ibimenyetso bishobora kuba byoroheje, gastritis ikaze isaba kwitabwaho buri gihe kugira ngo hirindwe ingaruka.

Hari kandi ubwoko buke cyane bwitwa gastritis itera ibyondo, aho urukuta rw’igifu rukora ibisebe bito cyangwa ibyondo. Ibi bishobora kubaho haba muri gastritis ikomeye cyangwa ikaze kandi bishobora gutera ibimenyetso byiyongereye nko kuva amaraso mu gifu.

Ni iki giterwa na gastritis?

Ibintu byinshi bishobora kubabaza urukuta rw’igifu rwawe bikagutera gastritis. Gusobanukirwa ibyo bintu bishobora kugufasha kumenya icyo gishobora kuba gitera ibimenyetso byawe n’uburyo wabyirinda mu gihe kizaza.

Impamvu zisanzwe zirimo:

• H. pylori, ubwandu bwa bagiteri, bugira ingaruka ku bantu hafi kimwe cya kabiri ku isi
• Gukoresha imiti igabanya ububabare nka ibuprofen, aspirine, cyangwa naproxen buri gihe
• Kunywesha inzoga nyinshi bikomeretsa urukuta rw’igifu
• Umunaniro ukabije cyangwa ibibazo bikomeye by’ubuzima bigira ingaruka ku buryo bwawe bw’igogorwa
• Kurya ibiryo birimo ibinyonyo, aside, cyangwa amavuta buri gihe
• Kunywa itabi, byongera umusaruro w’aside y’igifu
• Imiti imwe nka steroide cyangwa imiti yo kuvura kanseri

Impamvu zidakunze kubaho ariko zikomeye zirimo indwara ziterwa n’ubudahangarwa aho ubudahangarwa bwawe bugaba igitero ku rukuta rw’igifu rwawe. Bamwe mu bantu barwara gastritis nyuma yo kubagwa, gutwikwa cyane, cyangwa indwara zikomeye zishyira umubiri wose mu kaga.

Imyaka ishobora kandi kugira uruhare, kuko abantu bakuze bakunze kugira urukuta rw’igifu rworoheje rworoshye gukomeretswa. Byongeye kandi, bamwe mu bantu bashobora kuba bafite ubushobozi bwo kuvukana gastritis, cyane cyane iyiterwa n’ubudahangarwa.

Ni ryari ukwiye kujya kwa muganga kubera gastritis?

Ugomba gutekereza kujya kwa muganga niba ibimenyetso byawe by’igifu bikomeza iminsi irenga icyumweru kimwe cyangwa bikubuza gukora ibikorwa byawe bya buri munsi. Nubwo gastritis yoroheje ikunda gukira yonyine, ibimenyetso bikomeza bisaba kwitabwaho n’abaganga kugira ngo hirindwe izindi ndwara kandi hirindwe ingaruka.

Shakisha ubuvuzi bw’abaganga vuba niba ufite:

• Kubabara bikomeye mu gifu bitakira n’imiti igabanya ububabare yo mu maduka
• Kurukira amaraso cyangwa ibintu bisa n’ibitonyanga by’ikawa
• Amashyira mabi, yijimye, ashobora kugaragaza kuva amaraso mu gifu
• Kurukira buri gihe bikubuza kurya cyangwa kunywa
• Ibimenyetso byo gucika amazi nko guhinda umutwe, umunwa wumye, cyangwa kugabanuka kw’inkari
• Kubura ibiro bitazwi hamwe n’ibimenyetso by’igifu

Ugomba kandi kuvugana na muganga wawe niba ukoresha imiti igabanya ububabare buri gihe kandi ukagira ububabare mu gifu, cyangwa niba ufite amateka yo mu muryango wa kanseri y’igifu kandi ukagira ibimenyetso bishya by’igogorwa. Ubuvuzi bwihuse bushobora kubuza gastritis kuba ikomeye.

Ntugatinye kuvugana n’umuganga wawe niba uhangayikishijwe n’ibimenyetso byawe. Bashobora kugufasha kumenya niba ububabare bwawe bufite aho buhuriye na gastritis cyangwa izindi ndwara zisaba ubuvuzi butandukanye.

Ni ibihe bintu byongera ibyago bya gastritis?

Ibintu bimwe na bimwe bishobora kukugira mu kaga cyo kurwara gastritis, nubwo ufite ibyo bintu byongera ibyago ntibisobanura ko uzayirwara. Kubimenya bishobora kugufasha gufata ingamba zo kurinda ubuzima bw’igifu ryawe.

Ibintu byongera ibyago bikuru birimo:

• Kuba ufite imyaka irenga 60, kuko urukuta rw’igifu rurakomeza kugenda rworoshye kandi rukaba rworoshye gukomeretswa
• Gukoresha imiti igabanya ububabare nka ibuprofen buri gihe, cyane cyane kubera indwara zidakira
• Kunywesha inzoga nyinshi cyangwa kunywa inzoga nyinshi mu gihe gito
• Kunywa itabi, byongera aside y’igifu kandi bigabanya umusemburo ukingira
• Kugira umunaniro mwinshi uterwa n’akazi, umubano, cyangwa impinduka zikomeye mu buzima
• Kugira izindi ndwara ziterwa n’ubudahangarwa nka diyabete cyangwa indwara z’umwijima
• Kubagwa mu gifu mbere cyangwa kuvurwa kwa kanseri mu gice cy’imbere cy’igifu

Bamwe mu bantu bafite ibyago byinshi kubera ibintu badashobora kuyobora, nko kuvukana cyangwa kugira ibibazo by’ubuzima bimwe na bimwe. Abandi bashobora kuba mu kaga kubera imikorere yabo nko kurya, kunywa itabi, cyangwa kunywa inzoga.

Inkuru nziza ni uko ibintu byinshi byongera ibyago bishobora guhindurwa. Urashobora kugabanya ibyago byawe ugenzura umunaniro, ugabanya kunywa inzoga, ukirinda imiti igabanya ububabare idakenewe, kandi ukarya indyo yuzuye ikoroheye igifu ryawe.

Ni izihe ngaruka zishoboka za gastritis?

Ingaruka nyinshi za gastritis zikira neza ukoresheje ubuvuzi bukwiye kandi ntizigira ingaruka zikomeye. Ariko, gastritis ikaze idavuwe ishobora rimwe na rimwe gutera ingaruka zisaba ubuvuzi bukomeye.

Ingaruka zisanzwe zirimo:

• Ibishe mu gifu, aribyo ibisebe bikomeye mu rukuta rw’igifu
• Kuva amaraso mu gifu biturutse ku byondo biri mu mwenda wabyimbye
• Ibyago byiyongereye bya kanseri y’igifu, cyane cyane niba ufite H. pylori
• Kubura vitamine B12 niba igifu kitashobora kubona intungamubiri neza
• Anemie iterwa no kuva amaraso igihe kirekire cyangwa kubura intungamubiri

Ingaruka zidakunze kubaho zishobora kuba harimo kuva amaraso bikomeye bisaba ubuvuzi bwihuse, cyangwa kuvamo umwenda ukomeye ugira ingaruka ku mikorere y’igifu ryawe. Bamwe mu bantu barwaye gastritis iterwa n’ubudahangarwa bashobora kurwara anemie ikomeye, indwara ikomeye aho umubiri udashobora gukora uturemangingo tw’amaraso duhagije.

Izi ngaruka zisa n’izikomeye, ariko zirindwa ukoresheje ubuvuzi bukwiye. Gukurikirana buri gihe na muganga wawe no gukurikiza amabwiriza y’ubuvuzi bishobora kugufasha guhamya ko gastritis yawe ikize neza kandi itagira ingaruka zikomeye.

Nigute gastritis ishobora kwirindwa?

Urashobora gufata intambwe nyinshi zo kugabanya ibyago byo kurwara gastritis cyangwa kubuza gusubiramo. Iyo mikorere myinshi igaruka ku kurinda urukuta rw’igifu rwawe kudakomeretswa no gushyigikira ubuzima bwawe bwose bw’igogorwa.

Dore ingamba zikomeye zo kwirinda:

• Gahinda kunywa inzoga no kwirinda kunywa inzoga nyinshi mu gihe gito
• Koresha imiti igabanya ububabare make kandi uyifate uri kurya iyo ari ngombwa
• Genzura umunaniro ukoresheje uburyo bwo kuruhuka, imyitozo ngororamubiri, cyangwa inama
• Kurya ibiryo bike, byinshi, aho kurya ibiryo byinshi
• Kwima ibiryo bikubabaza igifu ryawe buri gihe
• Ntutabire, cyangwa ureke gutanga itabi niba utabi
• Kora isuku nziza kugira ngo ugabanye ibyago byo kwandura H. pylori

Ibiryo bigira uruhare mu kwirinda. Fata imbaraga zo kurya imbuto nyinshi, imboga, n’ibinyampeke byuzuye mugihe ugabanya ibiryo birimo ibinyonyo, aside, cyangwa amavuta menshi. Kunywa amazi menshi no kwirinda kurya nijoro bishobora kandi kugufasha kurinda urukuta rw’igifu rwawe.

Niba ukeneye gufata imiti igabanya ububabare buri gihe kubera indwara idakira, vugana na muganga wawe kubyerekeye imiti ikingira ishobora kugabanya ibyago byo kurwara gastritis. Bashobora kugusaba gufata proton pump inhibitor hamwe n’imiti yawe igabanya ububabare.

Nigute gastritis imenyekanishwa?

Muganga wawe azatangira akubaza ibimenyetso byawe, amateka yawe y’ubuzima, n’imiti ukoresha. Icyo kiganiro kimufasha gusobanukirwa icyo gishobora kuba gitera ibibazo byawe by’igifu niba gastritis ishoboka.

Uburyo bwo gupima busanzwe burimo isuzuma ry’umubiri aho muganga wawe ashishikara mu gifu cyawe kugira ngo arebe niba hari ububabare cyangwa kubyimbagira. Azita ku gice cy’imbere cy’igifu cyawe, hepfo y’amagufwa y’ibere.

Bishingiye ku bimenyetso byawe, muganga wawe ashobora kugusaba ibizamini byinshi:

• Ibizamini by’amaraso kugira ngo arebe H. pylori na anemie
• Ibizamini by’amashyira kugira ngo arebe amaraso cyangwa H. pylori
• Endoscopie kugira ngo arebe urukuta rw’igifu rwawe akoresheje kamera nto, ndende, kandi yoroheje
• Ubushakashatsi bw’igogorwa ry’imbere, ikizamini cya X-ray aho unywa amazi y’ifu kugira ngo ugaragaze igifu cyawe
• Ikizamini cy’umwuka kugira ngo amenye H. pylori

Endoscopie ifatwa nk’ikizamini cyiza cyo gupima gastritis. Muri icyo kizamini, muganga wawe ashobora kubona neza uko urukuta rw’igifu rwawe rwabyimbye kandi agatwara ibice bito by’umwenda niba ari ngombwa. Ntugate, uzabona imiti igufasha kuruhuka no kugabanya ububabare.

Abantu benshi ntibakenera ibyo bizamini byose. Muganga wawe azahitamo ibyiza bishingiye ku bimenyetso byawe n’uburyo bikomeye.

Ni ubuhe buvuzi bwa gastritis?

Ubuvuzi bwa gastritis bugamije kugabanya ububabare, gukiza urukuta rw’igifu, no kuvura icyo gitera. Inkuru nziza ni uko abantu benshi bumva bameze neza mu minsi mike cyangwa mu byumweru bike nyuma yo gutangira kuvurwa.

Muganga wawe ashobora kugusaba imiti ishingiye ku cyateye gastritis yawe:

• Proton pump inhibitors nka omeprazole kugira ngo bagabanye umusaruro w’aside y’igifu
• H2 receptor blockers nka famotidine kugira ngo bagabanye aside
• Imiti igabanya ububabare kugira ngo bagabanye ububabare bwihuse mu gifu no kumva ubushyuhe
• Antibiotique niba hari H. pylori
• Imiti ikingira nka sucralfate ikingira urukuta rw’igifu

Niba H. pylori itera gastritis yawe, uzakenera ubuvuzi bwitwa triple therapy. Ibyo bisobanura gufata antibiotique ebyiri zitandukanye hamwe n’imiti igabanya aside iminsi 10-14. Nubwo bisa n’imiti myinshi, ni ingirakamaro cyane mu gukuraho bagiteri.

Kubera gastritis iterwa n’imiti igabanya ububabare, intambwe ikomeye ni uguteza cyangwa guhagarika iyo miti niba bishoboka. Muganga wawe ashobora kugufasha kubona ubundi buryo bwo kuvura ububabare bukorohera igifu ryawe.

Abantu benshi batangira kumva bameze neza mu minsi mike nyuma yo gutangira kuvurwa, nubwo gukira burundu bishobora gufata ibyumweru byinshi. Ni ngombwa gufata imiti yose nk’uko yategetswe, nubwo utangiye kumva bimeze neza vuba.

Nigute wakwitaho iwawe mugihe ufite gastritis?

Mugihe uri gukira gastritis, uburyo bwo kwitaho iwawe bushobora kugufasha kwihuta gukira no kugabanya ububabare. Ibyo bintu bikora neza iyo byahujwe na gahunda y’ubuvuzi yategetswe na muganga wawe.

Dore imiti yo mu rugo ikomeye ishobora kugufasha gukira:

• Kurya ibiryo bike, byinshi, kugira ngo ugabanye umutwaro w’igifu
• Hitamo ibiryo biroroshye, byoroshye kugogora nka riz, inanas, na toasi
• Kwima ibiryo birimo ibinyonyo, aside, amavuta, cyangwa ibiryo n’ibinyobwa bishyushye cyane
• Komeza wishire amazi, icyayi cy’ibimera, cyangwa amasupu meza
• Shyira igitambaro gishyushye ku gifu cyawe kugira ngo ugabanye ububabare
• Kora imyitozo yo kugabanya umunaniro nko guhumeka cyangwa gukora meditation
• Ruhukira bihagije kugira ngo umubiri wawe ukire

Bamwe mu bantu basanga kunywa icyayi cya chamomile cyangwa kurya yogurt yoroshye ifite probiotics bifasha gutuza igifu cyabo. Ariko, menya uko umubiri wawe ubisubiza, kuko ibiryo bimwe bifasha umuntu bimwe bishobora kubabaza undi.

Kwima inzoga rwose mugihe uri gukira, kandi ntukore itabi niba bishoboka. Byombi bishobora kugabanya cyane kwihuta gukira kwawe kandi bikongera ibimenyetso. Niba ukoresha imiti igabanya ububabare yo mu maduka, ikoresha nk’uko yategetswe kandi ntukarenze umwanya utegetswe.

Komeza ukureho ibiryo bikugiraho ingaruka nziza cyangwa mbi. Iyo makuru azaba afasha muganga wawe kandi ashobora kuyobora amahitamo yawe y’ibiryo mugihe uri gukira.

Nigute wakwitegura uruzinduko rwawe kwa muganga?

Kwitunganya uruzinduko rwawe kwa muganga bishobora kugufasha guhamya ko ubonye ubuvuzi bukwiye n’uburyo bwiza bwo kuvura. Gufata umwanya mbere yo gutegura ibitekerezo byawe no gukusanya amakuru bizatuma uruzinduko rwawe rurangira neza.

Mbere y’uruzinduko rwawe, andika:

• Ibimenyetso byawe byose, harimo igihe byatangiye n’uburyo bikomeye
• Urutonde rwuzuye rw’imiti, vitamine, n’ibindi byongera imbaraga ukoresha
• Ibiryo cyangwa ibintu bisa n’ibitera ibimenyetso byawe
• Ibibazo ushaka kubaza muganga wawe
• Amateka yawe y’ubuzima y’ibibazo by’igifu cyangwa indwara z’igogorwa
• Ibihe biheruka by’umunaniro cyangwa impinduka mu buzima

Ba ukuri ku bijyanye no kunywa inzoga, kunywa itabi, no gukoresha imiti igabanya ububabare yo mu maduka. Iyo makuru afasha muganga wawe gusobanukirwa impamvu zishoboka kandi ntazakoreshwa kugira ngo akurege.

Tegura kuzana umunsi mukuru w’ibimenyetso byawe iminsi mike mbere y’uruzinduko rwawe. Andika ibyo uri kurya, igihe ibimenyetso bigaragara, n’uburyo bikomeye ku gipimo cya 1-10. Iyo mibanire ishobora gutanga amakuru akomeye yerekeye icyo gitera gastritis yawe.

Zana inshuti cyangwa umuryango wawe wizeye niba uhangayikishijwe n’uruzinduko rwawe. Bashobora kugufasha kwibuka amakuru akomeye no kugufasha mu gihe cy’uruzinduko rwawe.

Ni iki gikuru wakuramo kuri gastritis?

Gastritis ni indwara imenyekanye kandi ivurwa cyane igira ingaruka kuri miliyoni z’abantu. Nubwo ibimenyetso bishobora kuba bibi kandi bikagutera impungenge, ingaruka nyinshi zisubizwa neza ukoresheje ubuvuzi bw’abaganga n’impinduka mu mibereho.

Ikintu gikomeye cyo kwibuka ni uko ntugomba kwihanganira ububabare bw’igifu n’ububabare. Ubuvuzi bwihuse bushobora kubuza gastritis kuba mbi kandi bugufasha kumva bimeze neza vuba. Abantu benshi babona impinduka zikomeye mu minsi mike cyangwa mu byumweru bike nyuma yo gutangira kuvurwa.

Witondere ibimenyetso byawe by’umubiri kandi ntukirengagize ibimenyetso by’igifu bikomeza. Icyo gishobora gutangira nk’ububabare buke rimwe na rimwe gishobora kuba ibibazo bikomeye niba kitavuwe, ariko ibyo biroroshye kubirinda ukoresheje ubuvuzi bukwiye.

Wibuke ko gastritis ikunze guhurirana n’ibintu by’imibereho ushobora kuyobora. Ugenzura umunaniro, ukarya indyo ikoroheye igifu, ugabanya inzoga, kandi ukagira amakenga ku miti igabanya ububabare, ushobora kugabanya cyane ibyago byo kurwara gastritis cyangwa gusubiramo.

Ibibazo byakunda kubazwa kuri gastritis

Ese gastritis ishobora gukira yonyine idavuwe?

Gastritis ikomeye yoroheje rimwe na rimwe ikira yonyine, cyane cyane niba iterwa n’ibintu by’igihe gito nko kugira umunaniro cyangwa kurya ikintu kibabaza. Ariko, gastritis ikaze isaba ubuvuzi bw’abaganga kugira ngo ikire neza kandi hirindwe ingaruka. Ni byiza kujya kwa muganga niba ibimenyetso bikomeza iminsi irenga icyumweru kimwe, kuko gastritis idavuwe ishobora gutera ibishe cyangwa ibindi bibazo bikomeye.

Birama igihe kingana iki kugira ngo gastritis ikire burundu?

Abantu benshi bafite gastritis ikomeye batangira kumva bameze neza mu minsi 2-3 yo kuvurwa kandi bakira burundu mu cyumweru 1-2. Gastritis ikaze ifata igihe kirekire gukira, ikunda gusaba ibyumweru 4-8 byo kuvurwa cyangwa rimwe na rimwe igihe kirekire. Igihe cyo gukira kiringaniye ku mpamvu yabiteye, uburyo ububabare bukomeye, n’uburyo ukurikiza gahunda yawe y’ubuvuzi.

Ni ibihe biryo nakwirinda rwose niba mfite gastritis?

Mugihe ufite gastritis, ni byiza kwima ibiryo birimo ibinyonyo, imbuto za citrus, inyanya, chocolat, kawa, inzoga, n’ibiryo birimo amavuta cyangwa ibyokurya bya frite. Ibyo bishobora kubabaza urukuta rw’igifu rwawe rwabyimbye. Fata imbaraga zo kurya ibiryo biroroshye, byoroshye kugogora nka riz, inanas, oatmeal, na poroteyine zoroheje. Iyo ibimenyetso byawe bitangiye kugabanuka, ushobora kongera ibindi biryo buhoro buhoro kugira ngo urebe uko igifu cyawe kibisubiza.

Ese gastritis ni kimwe n’igisebe?

Oya, gastritis n’igisebe ni indwara zitandukanye, nubwo bifitanye isano. Gastritis ni ububabare bw’urukuta rw’igifu, mu gihe igisebe ari ikibyimba cyangwa umwobo mu rukuta. Gastritis ishobora rimwe na rimwe gutera ibishe niba idavuwe, ariko abantu benshi bafite gastritis batarwara ibishe. Indwara zombi zishobora kugira ibimenyetso bisa, niyo mpamvu gupima neza kwa muganga ari ngombwa.

Ese umunaniro ushobora gutera gastritis?

Yego, umunaniro ukabije ushobora gutera gastritis yongera umusaruro w’aside y’igifu kandi agabanya urwego rw’umusemburo ukingira igifu. Umunaniro kandi ugira ingaruka ku budahangarwa bwawe kandi bishobora kukugira mu kaga cyo kwandura H. pylori. Nubwo umunaniro wenyine adakunze gutera gastritis, akenshi akorana n’ibindi bintu nko kurya nabi, kunywa inzoga, cyangwa imiti gutera ububabare mu gifu.