Akaganga K'Umupira W'Igolfi

Umuhogo w'umukinnyi wa golf ni uburwayi butera ububabare aho imitsi y'imikono y'amaboko yawe ihurira n'igice cy'igitugu cyo imbere. Ubwo bubabare bushobora gukwirakwira mu kuboko kwawe no mu kuboko. Umuhogo w'umukinnyi wa golf usa n'umugongo w'umukinnyi wa Tennis, uba ku ruhande rw'igitugu. Ntabwo ari abakinnyi ba golf bonyine. Abakinnyi ba Tennis n'abandi bakoresha intoki cyangwa bagafata intoki zabo kenshi nabo bashobora kurwara umugongo w'umukinnyi wa golf. Ububabare bw'umugongo w'umukinnyi wa golf ntibugomba kukubuza gukina cyangwa gukora ibyo ukunda. Kuruhuka no kuvurwa neza bishobora kukugarura mu mikino.

Umuhogo w'umukinnyi wa golf urangwa nibi bikurikira: Kubabara no kubabara. Ubusanzwe yumvikana ku ruhande rw'imbere rw'ikupe, ububabare rimwe na rimwe rurakwirakwira ku ruhande rw'imbere rw'igitugu. Ububabare busanzwe burakaza cyane mu mihango imwe n'imwe. Gutonyanga. Ikupe ryawe rishobora kumva ritonyanga, kandi gukora igipfunsi bishobora kubabaza. Kugenda intege. Ushobora kugira intege nke mu ntoki no mu maboko. Kubabara cyangwa guhinda umushyitsi. Ibi bimenyetso bishobora gukwirakwira mu gice kimwe cyangwa byinshi by'intoki - ubusanzwe urutoki rw'akanyengetera n'urutoki ruto. Ububabare bw'umuhogo w'umukinnyi wa golf bushobora kuza imbere cyangwa buhoro buhoro. Ububabare bushobora kuba bubi cyane mu mihango imwe n'imwe, nko guhindura igiti cya golf. Suhuza na muganga wawe niba kuruhuka, gukonjesha no gufata imiti igabanya ububabare idafite amabwiriza byo kudakemura ububabare bw'ikupe ryawe no kubabara. Shaka ubufasha bw'ihutirwa niba: Ikupe ryawe riri koga kandi riri gutukura, kandi ufite umuriro Ntushobora kugerageza ikupe ryawe Ikupe ryawe rirasa nkaho ryahindutse Ukeka ko wamennye igufwa

Gira inama na muganga wawe niba kuruhuka, gukonjesha no gukoresha imiti igabanya ububabare udakeneye kwa muganga bitagabanya ububabare n'ububabare bw'ikupe. Shaka ubufasha bw'ihutirwa niba: Ikugira ryawe ryashyuha kandi rikaba ryatututse, kandi ufite umuriro Ntushobora gukubita ikugira ryawe Ikugira ryawe rirasa nkaho ryahindutse isura Ukeka ko wamennye igufwa

Umuhogo w'umukinnyi wa golf, uzwi kandi nka medial epicondylitis, uterwa n'uko imikaya n'ingingo zifunga urubavu n'intoki byangirika. Akenshi, iyo mikorere yangirika bitewe n'umuvuduko ukabije cyangwa usubiramo - cyane cyane imitwaro ikomeye y'intoki n'urubavu. Gutwara nabi, gutera cyangwa gukubita, kimwe no gucana igihe gito cyangwa imyitozo mibi, bishobora gutera umugongo w'umukinnyi wa golf. Uretse golf, ibikorwa byinshi n'imirimo ishobora gutera umugongo w'umukinnyi wa golf, birimo: Imikino ikoresha raketi. Ubuhanga buke mu mikinire ya tenisi, cyane cyane uruhande rw'inyuma, bishobora gutera imvune ku ngingo. Gukoresha cyane topspin no gukoresha raketi nto cyangwa iremereye bishobora gutera imvune. Imikino yo gutera. Ubuhanga buke bwo gutera mu mukino wa baseball cyangwa softball bishobora kuba ikintu kinndi cyabiteye. Umupira w'amaguru, umukino w'amasasu n'umukino wo gutera icumu bishobora gutera umugongo w'umukinnyi wa golf. Imikino yo kurondera ibiro. Kurondera ibiro hakoreshejwe ubuhanga buke, nko gukubita urubavu mu gihe ukora imyitozo y'amaboko, bishobora gukomeretsa imikaya n'ingingo z'amaboko. Imitwaro ikomeye kandi isubiramo mu kazi. Ibi bibaho mu mirimo nko kubaka, gukora imiyoboro y'amazi no gukora ibikoresho by'amabati Kugira ngo biteze umugongo w'umukinnyi wa golf, umurimo ugomba gukorwa amasaha arenga rimwe ku munsi iminsi myinshi.

Ushobora kuba ufite ibyago byinshi byo kurwara golfer's elbow niba uri:

• Ufite imyaka 40 cyangwa irenga
• Ukora imirimo isubiramo buri munsi byibuze amasaha abiri
• Ufite umubyibuho ukabije
• Umunywa itabi