Indwara y’inkokora y’umukinnyi wa Golf ni iki? Ibimenyetso, Impamvu, & Ubuvuzi

Indwara y’inkokora y’umukinnyi wa golf ni indwara itera ububabare n’uburyaryate mu ruhande rw’imbere rw’inkokora yawe, aho imitsi yo mu kuboko kwawe ihambiriye ku gitereko cy’ igufwa. Nubwo yitwa ityo, si ngombwa ko uba ukinnye golf kugira ngo uyirware.

Ubwoko bw’ubu bubabare mu nkokora buza iyo imitsi igenzura igikumwe cyawe n’intoki zawe yabyimbye cyangwa igize utuntu duto duto kubera kuyikoresha kenshi. Izina ry’ubuvuzi ni medial epicondylitis, ariko indwara y’inkokora y’umukinnyi wa golf yoroshye kwibuka kandi ivuga ikintu kimwe.

Ni ibihe bimenyetso by’indwara y’inkokora y’umukinnyi wa golf?

Ikimenyetso nyamukuru ni ububabare n’uburyaryate mu ruhande rw’imbere rw’inkokora yawe, bushobora no kugera no mu kuboko kwawe. Ubu bubabare akenshi bumvikana nk’uburibwe bushobora kwiyongera iyo ukoze ukuboko kwawe mu buryo bumwe na bumwe.

Dore ibimenyetso ushobora kugaragaza, duhereye ku bisanzwe cyane:

• Ububabare mu ruhande rw’imbere rw’inkokora yawe bushobora no kugera no mu kuboko kwawe
• Uburyaryate iyo ukoze ku gitereko cy’igufwa mu nkokora y’imbere
• Ugufata mu ngingo y’inkokora yawe, cyane cyane mu gitondo
• Intege nke mu biganza byawe no mu bikomwe iyo ufata ibintu
• Ububabare bwiyongera iyo uzingiye igikumwe cyawe cyangwa ufashe ikintu cyane
• Uguhinda umutwe cyangwa gukurura mu rutoki rwawe rwa kane n’urwa gatanu

Ububabare bukunze kwiyongera buhoro buhoro aho kugaragara mu buryo butunguranye. Ushobora kubwumva cyane iyo ugerageza gufata ikintu cyane cyangwa iyo uzingiye igikumwe cyawe imbere.

Ni iki gitera indwara y’inkokora y’umukinnyi wa golf?

Indwara y’inkokora y’umukinnyi wa golf igaragara iyo ukomeje gukoresha imitsi y’igikumwe cyawe n’iy’ukuboko kwawe mu buryo butera stress ku mitsi. Iyi mitsi ihuza imitsi y’ukuboko kwawe n’igufwa, kandi iyo ikoreshejwe cyane, ishobora kubyimba cyangwa ikagira utuntu duto duto.

Iyi ndwara ishobora guterwa n’ibikorwa bitandukanye, atari golf gusa. Dore impamvu zisanzwe:

• Ibikorwa bikubita inshuro nyinshi nko gukina golf, tennis, cyangwa baseball
• Akazi gasaba gukoresha intoki n'imikono inshuro nyinshi, nko kubaza cyangwa gukora amatiyo
• Ibikorwa bisaba imbaraga nyinshi mu intoki, nko kuzamuka imisozi miremire cyangwa guterura ibiremereye
• Ubuhanga buke mu mikino cyangwa mu mirimo
• Kongera urugero rw'ibikorwa bya siporo mu buryo butunguranye nta myitozo ihagije
• Gukoresha ibikoresho biremereye cyane cyangwa bifite imiterere mibi yo gufata

Rimwe na rimwe, ikibazo cy'inkokora y'umukinnyi wa golf gishobora kugaragara nta mpamvu igaragara, cyane cyane uko tugenda dusaza kandi imitsi yacu ikagenda igabanuka mu buryo busanzwe. Uburyo umubiri wawe ukiza ibikomere buragenda buhoro uko igihe kigenda gihita, bigatuma bigorana gukira imihangayiko mito.

Igihe cyo kubonana na muganga ku kibazo cy'inkokora y'umukinnyi wa golf?

Ukwiye gutekereza kubonana n'umuganga niba ububabare bwo mu nkokora bukomeje iminsi irenga mike cyangwa bukagira ingaruka ku bikorwa byawe bya buri munsi. Ubuvuzi bwo hakiri kare akenshi butanga umusaruro mwiza kandi bugatuma ukora vuba.

Dore ingero zihariye aho ubuvuzi bukenewe cyane:

• Ububabare budakira no kuruhuka no kwivuza mu rugo nyuma y'iminsi 2-3
• Ububabare bukabije bukubuza gukoresha ukuboko kwawe uko bisanzwe
• Ugucika intege cyangwa gushishita mu ntoki bitagenda
• Kudashobora kunama inkokora yawe cyangwa kugoreka ikiganza cyawe
• Ibimenyetso by'ubwandu nk'umutuku, ubushyuhe, cyangwa umuriro
• Ububabare bukomeza kugukangura nijoro

Witinya kugaragara nk'aho witonda cyane. Umuganga wawe yakwishimira kukubona hakiri kare igihe amahitamo yo kuvura akiri make kandi akagira ingaruka nziza.

Ni ibihe bintu bishobora gutera ikibazo cy'inkokora y'umukinnyi wa golf?

Hari ibintu bimwe na bimwe bishobora gutuma urushaho kugira ibyago byo kurwara ikibazo cy'inkokora y'umukinnyi wa golf, nubwo kugira ibi bintu bidasobanura ko uzagira iki kibazo. Kubisobanukirwa bishobora kugufasha gufata ingamba zo kubyirinda.

Dore ibintu by'ingenzi ugomba kumenya:

• Imyaka irenga 40, iyo imitsi iba idakomeye kandi igakira buhoro
• Gukora ibikorwa bisubirwamo by'amaboko amasaha arenga abiri ku munsi
• Ubuhanga buke mu mikino cyangwa imirimo
• Kutisuka bihagije mbere y'ibikorwa byo kwicumbagira
• Ibikomere by'inkokora byabanje cyangwa indwara
• Akazi gasaba gusubiramo imirimo y'intoki, urutugu, cyangwa ukuboko
• Kongera gitunguranye ubukana bw'ibikorwa cyangwa igihe

Kumenya ibi bintu ntibivuze ko ukwiye kwirinda ibikorwa ukunda. Ahubwo, bigufasha kubyikora witonze kandi ugire icyo ukora kugira ngo urinde inkokora zawe.

Ni ibihe bibazo bishobora guterwa n'inkokora y'umukinnyi wa golf?

Abenshi mu bantu bafite inkokora y'umukinnyi wa golf bakira neza iyo bavuwe neza kandi ntibagira ibibazo birambye. Ariko, kwirengagiza uburwayi cyangwa gusubira mu bikorwa bikomeye vuba cyane bishobora rimwe na rimwe gutera ibibazo.

Dore ingorane zishobora kubaho, kuva ku zisanzwe kugeza ku zidasanzwe:

• Ububabare budakira bumara amezi menshi cyangwa arenga
• Umuvuduko uhoraho no kugabanuka k'ubushobozi bwo kugonda inkokora
• Intege nke mu gufata ibintu bigira ingaruka ku bikorwa bya buri munsi
• Ububabare busubiramo mu gihe cy'ibikorwa
• Gukuraho inyama ndetse bikagabanya ubushobozi bwo kugonda
• Kuzana ububyimbirwe budakira

Inkomezi nziza ni uko izi ngorane zishobora kwirindwa hamwe no kuvurwa neza no gukurikiza inyego z'abaganga. Abenshi mu bantu bita ku burwayi bwabo hakiri kare birinda izi ngaruka mbi cyane.

Ni gute inkokora y'umukinnyi wa golf ishobora kwirindwa?

Ushobora kugabanya cyane ibyago byo kurwara inkokora y'umukinnyi wa golf ukoze impinduka zoroshye ku buryo ukora ibikorwa bisubirwamo. Kwirinda biroroshye kuruta kuvura, kandi izi ntambwe ntizisaba impinduka zikomeye mu mibereho.

Dore ingamba zo kwirinda zikora neza:

• Kurambura imitsi neza mbere yo gukora siporo cyangwa ibikorwa bisubirwamo.
• Koresha ubuhanga bukwiye muri siporo no mu mirimo.
• Komeza imitsi y'imbere y'ukuboko kwawe ukoresheje imyitozo yoroheje.
• Fata akaruhuko buri kanya mu gihe ukora ibikorwa bisubirwamo.
• Koresha ibikoresho bihuye n'ingano y'ikiganza cyawe.
• Ongera imbaraga mu bikorwa gahoro gahoro aho guhita winjiramo byimazeyo.
• Hagarika ibikorwa iyo wumvise ububabare cyangwa ubudahangarwa budasanzwe.

Wibuke ko kwirinda bitavuze kwirinda ibikorwa ukunda. Ni ukubikora mu buryo burinda umubiri wawe kugira ngo ukomeze kubyishimira mu myaka iri imbere.

Indwara y'inkokora y'umukinnyi wa golf imenyekana ite?

Gusuzuma indwara y'inkokora y'umukinnyi wa golf bikunze gukorwa harebwa ibimenyetso by'iyi ndwara ku nkokora yawe, ukuboko, n'ikiganza cyawe. Bazakubaza ibimenyetso byawe, ibikorwa ukora, n'igihe ububabare bwatangiriye.

Mu gihe cyo gusuzuma, muganga wawe ashobora gukanda ahantu hatandukanye hafi y'inkokora yawe kugira ngo amenye aho ububabare buturuka. Bashobora kandi kugusaba kugorora ukuboko n'ikiganza cyawe mu buryo butandukanye kugira ngo barebe niyihe migororangingo itera ububabare.

Mu bihe byinshi, gupima amashusho ntabwo ari ngombwa kugira ngo hamenyekane indwara. Ariko, muganga wawe ashobora gusaba radiografiya cyangwa IRM niba bakeka izindi ndwara cyangwa niba ibimenyetso byawe bikomeye cyangwa bidasanzwe.

Gusuzuma bikunze koroha kuko indwara y'inkokora y'umukinnyi wa golf ifite imiterere yihariye y'ububabare n'uburyaryate. Muganga wawe akenshi ashobora kwemeza indwara ashingiye ku bimenyetso byawe no ku isuzuma ry'umubiri gusa.

Ni ubuhe buryo bwo kuvura indwara y'inkokora y'umukinnyi wa golf?

Kuvura indwara y'inkokora y'umukinnyi wa golf byibanda ku kugabanya ububabare n'uburyaryate mu gihe bireka imitsi yawe ikiza neza. Abantu benshi bakira neza uburyo bwo kuvura busanzwe batarinze kubagwa cyangwa kuvurwa bikomeye.

Hano hari uburyo bwo kuvura muganga wawe ashobora kugusaba:

• Ruhukira ibikorwa bikongerera ububabare
• Gukoresha urubura mu minota 15-20 inshuro nyinshi ku munsi
• Imiti igabanya ububabare iboneka muri farumasi nka ibuprofen cyangwa acetaminophen
• Imyitozo ngororamubiri yo gukomeza no kunanura ukuboko kwawe
• Kwambara agapfukamunwa cyangwa agafunga kugira ngo ugabanye ububabare mu gihe cy'ibikorwa
• Kwitera inshinge za corticosteroid mu gihe ububabare bukabije cyangwa budakira
• Ubuvuzi bwa platelet-rich plasma (PRP) mu bihe bimwe na bimwe

Kubagwa ni gake bikenerwa kuri golfer's elbow kandi byitabazwa gusa iyo ubuvuzi busanzwe butagize icyo bugeraho nyuma y'amezi 6-12. Abantu benshi baroroherwa cyane mu byumweru bike kugeza ku mezi make iyo bavuwe neza.

Uburyo bwo kuvura golfer's elbow mu rugo?

Kuvurirwa mu rugo bigira uruhare runini mu gukira golfer's elbow kandi akenshi bishobora gutanga ihumure rikomeye. Izi ngamba zoroshye zishobora kugufasha kugabanya ububabare no gushyigikira inzira yo gukira.

Dore icyo wakora mu rugo kugira ngo wifashe gukira:

• Shyira urubura mu minota 15-20, inshuro 3-4 ku munsi, cyane cyane nyuma y'ibikorwa
• Ruhukira ukuboko kwawe kandi wirinde ibikorwa bikubabaza
• Fata imiti igabanya ububabare iboneka muri farumasi nk'uko byerekanwe ku ipaki
• Nanura imitsi y'ukuboko kwawe buhoro buhoro inshuro nyinshi umunsi wose
• Koresha agafunga ka counterforce mu gihe cy'ibikorwa niba byagiriwe inyego
• Ongera gukora ibikorwa buhoro buhoro uko ububabare bugabanuka
• Gira imyifatire myiza kugira ngo ugabanye umunaniro ku maboko yawe

Wibuke ko gukira bifata igihe, kandi kwihanganira ububabare bishobora gutinza gukira kwawe. Umva umubiri wawe kandi wihangane n'iyi nzira.

Wakwitwara ute mu gihe cyo kujya kwa muganga?

Kwitegura igihe cyo kujya kwa muganga bigufasha kubona ubuvuzi bukwiye kandi bwizewe. Kwitegura gato bifasha cyane umuganga wawe gusobanukirwa neza ikibazo cyawe.

Dore uko wakwitegura uruzinduko rwawe:

• Andika igihe ibimenyetso byawe byatangiye n'ibikorwa bishobora kuba byabiteye
• Garagaza ibikorwa byose bituma ububabare bwawe bugabanuka cyangwa bwiyongera
• Vuga izindi mvune z'inkokora wagize mbere cyangwa uburyo bw'ubuvuzi wagerageje
• Zana urutonde rw'imiti n'inyongera ufata
• Tegura ibibazo bijyanye n'uburyo bw'ubuvuzi n'igihe cyo gukira
• Tekereza kuzana umuntu uzagufasha kwibuka amakuru

Witinya kubaza ibibazo mugihe cyo kwivuza. Gusobanukirwa ikibazo cyawe n'uburyo bw'ubuvuzi bizagufasha gufata ibyemezo byiza kubijyanye no kwita ku buzima bwawe.

Ingingo y'ingenzi ku kubabara k'inkokora kw'abakina golf ni iyihe?

Kubabara k'inkokora kw'abakina golf ni ikibazo gikunze kugaragara, kivurwa kandi kigira ingaruka ku mitsi yo mu ruhande rw'imbere rw'inkokora yawe. Nubwo bishobora gutera ububabare no kukubuza gukora imirimo yawe, abantu benshi bakira neza iyo bavuwe neza kandi bakihangana.

Ikintu cy'ingenzi cyo kwibuka ni uko kuvurwa hakiri kare no kuruhuka bihagije biguha amahirwe yo gukira neza. Ntukirengagize ububabare bukomeje bw'inkokora, kandi ntugerageze kubikoraho.

Ukoresheje uburyo bukwiye, ushobora gusubira mu mirimo yawe isanzwe mu byumweru bike kugeza ku mezi make. Ingamba zo kwirinda zishobora kugufasha kwirinda izindi ndwara no kugumisha inkokora zawe zimeze neza mu myaka iri imbere.

Ibibazo bikunze kubazwa ku kubabara k'inkokora kw'abakina golf

Bifata igihe kingana iki kugira ngo kubabara k'inkokora kw'abakina golf gukire?

Abantu benshi bafite kubabara k'inkokora kw'abakina golf babona iterambere rikomeye mu byumweru 6-8 iyo bavuwe neza. Ariko, gukira burundu bishobora gufata amezi 3-6, cyane cyane niba ikibazo kimaze igihe. Ikintu cy'ingenzi ni ukwihangana mu kuvurwa no kwirinda ibikorwa bikomeza ikibazo mugihe cyo gukira.

Nshobora gukomeza gukora imyitozo mfite kubabara k'inkokora kw'abakina golf?

Ushobora gukomeza gukora imyitozo ngororamubiri, ariko uzakenera guhindura imikorere yawe kugira ngo wirinde ibikorwa bitera ububabare. Ibanze ku myitozo idakoresha cyane inkokora yawe, nko kugenda n'amaguru, koga ukoresheje uburyo bworoshye, cyangwa imyitozo yo kongerera imbaraga amaguru. Hagarika buri gihe iyo wumvise ububabare mu nkokora kandi wongere usubire mu bikorwa byawe byose gahoro gahoro uko ibimenyetso bigenda bigabanuka.

Ese inkokora y'umukinnyi wa golf ni kimwe n'inkokora y'umukinnyi wa tenisi?

Oya, izi ni indwara zitandukanye zigira ingaruka ku mpande zitandukanye z'inkokora yawe. Inkubito y'umukinnyi wa golf itera ububabare ku ruhande rw'imbere rw'inkokora yawe, mu gihe inkokora y'umukinnyi wa tenisi igira ingaruka ku ruhande rwo hanze. Zombi zifitanye isano n'imitsi yangiritse, ariko ziterwa n'uburyo butandukanye bw'ingendo zisubirwamo kandi zisaba uburyo bwo kuvurwa butandukanye gato.

Ese nakoresha ubushyuhe cyangwa urubura ku nkokora y'umukinnyi wa golf?

Urubura muri rusange ni rwiza ku nkokora y'umukinnyi wa golf, cyane cyane mu minsi mike ya mbere iyo hariho ububyimbirwe. Shyira urubura mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi kugira ngo ugabanye ububabare no kubyimba. Ubushyuhe bushobora kumva bwiza by'igihe gito, ariko bushobora kongera ububyimbirwe no gutinza gukira mu ntangiriro z'indwara.

Ese inkokora y'umukinnyi wa golf izagaruka imaze gukira?

Inkubito y'umukinnyi wa golf irashobora kugaruka niba usubiye mu bikorwa bimwe byayiteye udahinduye uburyo bwawe cyangwa ingeso zawe. Ariko, ushobora kugabanya cyane ibyago byo kugaruka kwayo ukoresheje uburyo bukwiye, ukishyushya bihagije, ukongera imbaraga imitsi yawe yo mu kuboko, kandi ugafata ikiruhuko mu gihe cy'ibikorwa bisubirwamo. Abantu benshi bakurikiza ingamba zo kwirinda ntibongera guhura n'ibibazo nk'ibyo.