Umutima Guhumbagira: Ibimenyetso, Impamvu, n’Uko Uvuzwa

Umutima guhumbagira bisobanura ko umutima wawe ukomanga utabyiteguye, cyangwa ukagenda wihuta cyane, cyangwa ukagenda buhoro cyane. Tekereza ko ari nk’umuvugi w’ingoma utari kuri rythme, akaba yabuze igihe kimwe cyangwa bibiri.

Akenshi guhumbagira kw’umutima nta cyo gutera impungenge bitera, kandi bibaho kuri buri wese rimwe na rimwe. Ushobora kumva umutima wawe ukomanga utabyiteguye igihe uri mu kaga, uri mu byishimo, cyangwa igihe unyoye ikawa cyangwa ibinyobwa bikomeye. Nubwo amwe muri yo asaba ubuvuzi, abantu benshi babaho ubuzima busanzwe kandi bwiza nubwo rimwe na rimwe umutima wabo ukomanga utabyiteguye.

Umutima Guhumbagira Ni iki?

Umutima wawe ufite sisitemu y’amashanyarazi iyobora uko ukora n’igihe ukora. Umutima guhumbagira bibaho iyo iyi sisitemu y’amashanyarazi itanga amakuru mu gihe kitari cyo, bigatuma umutima wawe ukomanga utabyiteguye.

Umutima usanzwe ukomanga inshuro 60 kugeza kuri 100 ku munota, mu buryo buhora kimwe. Iyo ufite ikibazo cy’umutima guhumbagira, umutima wawe ushobora gukomanga inshuro zirenze 100 ku munota, cyangwa inshuro nke kurusha 60, cyangwa mu buryo budahwitse. Izina ry’ubuvuzi ry’umutima ukomanga wihuta ni tachycardia, naho umutima ukomanga buhoro witwa bradycardia.

Umutima wawe ufite ibyumba bine bikenera gukorana neza. Ibyumba byo hejuru byitwa atria, naho ibyo hasi byitwa ventricles. Iyo amakuru y’amashanyarazi avangavanze, ibi byumba bishobora kudakorana neza, bigatuma habaho ubwoko butandukanye bw’umuhamagaro w’umutima.

Ibimenyetso by’Umutima Guhumbagira Ni ibihe?

Abantu benshi bafite ikibazo cy’umuhamagaro w’umutima nta bimenyetso bagira. Iyo ibimenyetso bigaragaye, bishobora kuba bito cyangwa bikomeye, ariko akenshi ntabwo biba bibi.

Dore ibimenyetso bisanzwe ushobora kugira:

• Kumva umutima ukomanga cyane, cyangwa nk’aho urimo guhumbagira, cyangwa nk’aho urimo gusiba igihe.
• Kubabara mu gituza cyangwa kubabara gato mu gituza.
• Guhumeka nabi, cyane cyane mu gihe ukora imirimo isanzwe.
• Kumva ugiye kugwa cyangwa utuje.
• Kumva unaniwe cyane cyangwa udakomeye.
• Kumva uhangayitse cyangwa udahumuriye nta mpamvu.

Bamwe bavuga ko kumva umutima ukomanga ari nk’aho urimo gukora flip-flops mu gituza. Abandi bavuga ko ari nk’aho umutima uhagaze akanya gato hanyuma ugasubira gukomanga cyane.

Gake cyane, ushobora kumva uhinda umuriro, ugira iseseme, cyangwa ukumva nk’aho ugiye kugwa. Ibi bimenyetso bikunze kuza no kugenda vuba, bikamara amasegonda make cyangwa iminota mike.

Ubwoko bw’Umutima Guhumbagira Ni ubuhe?

Hari ubwoko butandukanye bw’umuhamagaro w’umutima, kandi bugabanyijemo amatsinda bitewe n’aho utangirira mu mutima wawe n’uko bigira ingaruka ku muvuduko w’umutima wawe. Gusobanukirwa ubwoko bwabyo bishobora kugufasha kumenya icyo witeze.

Ubwoko busanzwe harimo:

• Atrial fibrillation: Ubwoko busanzwe, aho ibyumba byo hejuru bikomanga utabyiteguye kandi akenshi bikagenda byihuse.
• Premature ventricular contractions: Igihe umutima ukomanga utabyiteguye utangirira mu byumba byo hasi kandi ukumva nk’aho urimo gusiba igihe.
• Supraventricular tachycardia: Igihe umutima ukomanga cyane utangirira hejuru y’ibyumba byo hasi.
• Atrial flutter: Isa na atrial fibrillation ariko ifite imiterere ihwitse.
• Bradycardia: Umuvuduko w’umutima ukomanga buhoro buhoraho, munsi y’inshuro 60 ku munota.

Premature contractions ni ibisanzwe cyane kandi akenshi nta cyo bitera. Ushobora kubyumva nk’uko umutima ukomanga cyane ukakurikirwa n’igihe cyo guhagarara, hanyuma ugasubira gukomanga cyane. Abantu benshi babigira rimwe na rimwe, cyane cyane iyo bananiwe cyangwa bahangayitse.

Atrial fibrillation igera kuri miliyoni z’abantu kandi iragenda yiyongera uko umuntu akura. Nubwo isaba gukurikiranwa rimwe na rimwe no kuvurwa, abantu benshi bafite iyi ndwara babaho ubuzima busanzwe kandi bwiza.

Impamvu z’Umutima Guhumbagira Ni izihe?

Umutima guhumbagira ushobora guterwa n’impamvu nyinshi, kandi rimwe na rimwe nta mpamvu isobanutse ibaho.

Ibintu bisanzwe biterwa n’umuhamagaro w’umutima harimo:

• Kwihangayika, guhangayika, cyangwa amarangamutima akomeye.
• Ikawa, inzoga, cyangwa itabi.
• Imiti imwe, harimo imiti yo kurwanya ubukonje n’imiti yo kuvura umusonga.
• Kubura ubusugire bw’amashanyarazi mu mubiri, cyane cyane kubura potasiyumu cyangwa magnésiyum.
• Kumara igihe kinini utanywa amazi cyangwa guhinda umuriro.
• Kubura ibitotsi cyangwa kunanirwa cyane.
• Imikino ikomeye cyangwa imbaraga zidasanzwe.

Indwara z’umubiri zishobora kandi gutera umutima guhumbagira. Umuvuduko ukabije w’amaraso, diyabete, n’ibibazo by’umwijima ni bimwe mu bintu bisanzwe biterwa n’umuhamagaro w’umutima. Indwara z’umutima, harimo guhura n’indwara y’umutima cyangwa ibibazo by’amaraso mu mutima, bishobora gutera ibice by’umutima gukomanga utabyiteguye.

Bamwe bavuka bafite ibibazo by’inzira z’amashanyarazi mu mutima, bigatuma baba bafite ibyago byinshi byo guhura n’umuhamagaro w’umutima. Imyaka ikindi kintu gikomeye, kuko sisitemu y’amashanyarazi y’umutima ishobora guhinduka uko umuntu akura, bigatuma umutima ukomanga utabyiteguye.

Ni Ryari Ukwiye Kubona Muganga kubera Umutima Guhumbagira?

Akenshi guhumbagira kw’umutima ntabwo bisaba ubuvuzi bw’ihutirwa. Ariko, ugomba kuvugana na muganga wawe niba ubona ibimenyetso bishya cyangwa bikubangamiye.

Tegura gahunda yo kubona muganga wawe niba ufite:

• Guhumbagira kenshi kw’umutima bikamara igihe kirekire.
• Kubabara mu gituza cyangwa kubabara mu gituza hamwe no guhumbagira kw’umutima.
• Guhumeka nabi bishya cyangwa bikomeye.
• Kumva ugiye kugwa cyangwa utuje hamwe n’impinduka mu muvuduko w’umutima.
• Kugwa cyangwa kumva nk’aho ugiye kugwa.

Shaka ubuvuzi bw’ihutirwa niba ufite ububabare bukomeye mu gituza, guhumeka nabi cyane, cyangwa niba ugiye kugwa. Ibi bimenyetso bishobora kugaragaza ikibazo gikomeye cy’umuhamagaro w’umutima gikenera ubuvuzi bw’ihutirwa.

Kandi hamagara muganga wawe niba umuvuduko w’umutima wawe uhora urenze 100 ku munota mu gihe uri kuruhuka, cyangwa niba uhora munsi y’inshuro 60 ku munota kandi ukumva unaniwe cyangwa udakomeye. Gira icyo ukora niba hari ikintu kidasanzwe kumva umutima wawe.

Ibintu byongera ibyago by’Umutima Guhumbagira Ni ibihe?

Hari ibintu byinshi bishobora kongera ibyago byo guhura n’umuhamagaro w’umutima. Bimwe muri byo ushobora kubigenzura binyuze mu mibereho yawe, ibindi bikaba ari ibintu by’ubuzima bwawe.

Ibintu byongera ibyago ushobora guhindura harimo:

• Umuvuduko ukabije w’amaraso cyangwa diyabete idakurikiranwa neza.
• Kunywesha itabi cyangwa gukoresha ibinyobwa by’itabi.
• Kunywesha inzoga nyinshi.
• Kuba ufite ibiro byinshi cyangwa ukaba unanutse.
• Kwihangayika cyane cyangwa guhangayika buri gihe.
• Kudakora imyitozo ngororamubiri buri gihe.
• Apnea yo mu bitotsi cyangwa ibindi bibazo byo mu bitotsi.

Ibintu byongera ibyago udashobora guhindura harimo imyaka yawe, amateka y’umuryango wawe, n’igitsina cyawe. Umutima guhumbagira birakomeza kwiyongera uko umuntu akura, cyane cyane nyuma y’imyaka 60. Kugira abagize umuryango wawe bafite ibibazo by’umutima bishobora kongera ibyago byawe.

Indwara zimwe na zimwe z’umubiri zongera ibyago byawe, harimo indwara y’imitsi y’umutima, gucika intege kw’umutima, n’ubuganga bw’umutima. Ibibazo by’umwijima, indwara z’impyiko, n’indwara z’ibihaha nk’indwara ya chronic obstructive pulmonary disease bishobora kandi gutera umutima guhumbagira.

Ingaruka zishoboka z’Umutima Guhumbagira Ni izihe?

Umutima guhumbagira ubusanzwe uravurwa kandi ntabwo uterwa n’ingaruka zikomeye. Ariko, amwe muri yo ashobora kugira ingaruka ku buryo umutima wawe upompa amaraso, cyane cyane niba akomeje igihe kirekire.

Ingaruka zishoboka ugomba kumenya harimo:

• Amaraso gukomanga mu mutima, cyane cyane kuri atrial fibrillation.
• Stroke, niba amaraso akomanga ajya mu bwonko.
• Gucika intege kw’umutima, iyo umutima udashobora gupompa amaraso neza.
• Kugwa cyangwa kugwa kubera kugwa gitunguranye kw’umuvuduko w’amaraso.
• Guhagarara kw’umutima mu gihe gito, mu bihe bikaze.

Inkuru nziza ni uko ingaruka nyinshi zishobora kwirindwa hakoreshejwe gukurikirana neza no kuvurwa. Imiti yo kugabanya amaraso ishobora kugabanya cyane ibyago bya stroke ku bantu bafite atrial fibrillation.

Muganga wawe azasesengura ibyago byawe byihariye hashingiwe ku bwoko bwawe bw’umuhamagaro w’umutima, ubuzima bwawe rusange, n’ibindi bintu. Abantu benshi bafite umutima guhumbagira ntabwo bagira ingaruka kandi bagumana ubuzima bwiza.

Uko Umutima Guhumbagira Wakwirindwa

Nubwo udashobora kwirinda umutima guhumbagira wose, ushobora kugabanya ibyago byawe binyuze mu mibereho myiza y’umutima. Impinduka nto mu buzima bwawe bwa buri munsi zishobora kugira akamaro kanini.

Imikorere myiza y’umutima ishobora kugufasha kwirinda umutima guhumbagira harimo:

• Kurya indyo yuzuye irimo imbuto, imboga, n’ibinyampeke.
• Gukora imyitozo ngororamubiri buri gihe, nk’uko muganga wawe abyemeje.
• Kumenya uko ugenzura umunaniro binyuze mu buryo bwo kuruhuka, gukora imyitozo yo mu bwenge, cyangwa yoga.
• Kugabanya ikawa n’inzoga.
• Kwima itabi n’ibiyobyabwenge.
• Kuryama bihagije, busanzwe amasaha 7-9 buri joro.
• Kunywa amazi ahagije no kugira ubusugire bw’amashanyarazi mu mubiri.

Kumenya uko ugenzura indwara z’umubiri ni ingenzi cyane. Kumenya uko ugenzura umuvuduko w’amaraso, cholesterol, n’isukari mu maraso mu rugero rwiza. Fata imiti nk’uko yagutegetswe kandi ujye uba ukoresha ibizami byo gusuzuma ubuzima bwawe.

Niba umaze kugira umutima guhumbagira, kumenya no kwirinda ibintu bikubangamira bishobora kugufasha kwirinda ibyo bibazo. Andika igihe ibimenyetso bigaragaye n’icyo wakoraga mbere y’aho kugira ngo umenye imiterere yabyo.

Uko Umutima Guhumbagira Usubizwa

Gusubiza umutima guhumbagira bitangira muganga wawe akumva ibimenyetso byawe n’amateka yawe y’ubuzima. Kubera ko umutima guhumbagira bishobora kuza no kugenda, kubifata mu gihe cyo kubona muganga bishobora kuba bigoye.

Muganga wawe azatangira akoresheje electrocardiogram, izwi kandi nka EKG cyangwa ECG. Iki kizamini kidakomeretsa cyandika ibikorwa by’amashanyarazi y’umutima wawe hakoreshejwe ibice bito byashyizwe ku gituza cyawe, amaboko yawe, n’amaguru yawe. Bifata iminota mike kandi bishobora kumenya ubwoko bwinshi bw’ibibazo by’umuvuduko w’umutima.

Niba EKG yawe ari nzima ariko ukomeje kugira ibimenyetso, muganga wawe ashobora kugusaba kwambara ikintu gipima umutima. Holter monitor ikurikirana umuvuduko w’umutima wawe amasaha 24 kugeza kuri 48 mu gihe ukora ibikorwa byawe bisanzwe. Event monitor ishobora kwambarwa ibyumweru cyangwa amezi kandi ikurikirana gusa igihe ukande buto mu gihe ufite ibimenyetso.

Ibizami by’amaraso bishobora kureba indwara z’umubiri zishobora gutera umutima guhumbagira, nko kubura ubusugire bw’amashanyarazi mu mubiri.

Uko Umutima Guhumbagira Uvuzwa

Uko umutima guhumbagira uvurwa biterwa n’ubwoko ufite, uko ibimenyetso bigaragara kenshi, n’uko bigira ingaruka ku buzima bwawe bwa buri munsi. Abantu benshi ntibakenera kuvurwa uretse gukurikiranwa no guhindura imibereho.

Uburyo bwo kuvura bushobora kuba:

• Guhindura imibereho nk’kugabanya ikawa, gucunga umunaniro, no kuryama bihagije.
• Imiti yo kugenzura umuvuduko w’umutima cyangwa rythme.
• Imiti yo kugabanya amaraso kugira ngo wirinde amaraso gukomanga, cyane cyane kuri atrial fibrillation.
• Cardioversion, uburyo bukoresha amashanyarazi yo gusubiza umuvuduko w’umutima.
• Catheter ablation, iharira ibice bito by’umutima bitera umutima guhumbagira.
• Pacemaker cyangwa implantable cardioverter defibrillator mu bihe bikaze.

Umutima guhumbagira uravurwa neza hakoreshejwe imiti yitwa antiarrhythmics, ifasha kugenzura ibikorwa by’amashanyarazi y’umutima wawe. Beta-blockers ishobora kugabanya umuvuduko w’umutima kandi ikunze gukoreshwa mu bwoko butandukanye bw’umuhamagaro w’umutima.

Muganga wawe azakorana nawe kugira ngo abone uburyo bwiza bwo kuvura. Intego ni ugabanya ibimenyetso, kwirinda ingaruka, no kugufasha gukomeza ibikorwa byawe bisanzwe n’ubuzima bwiza.

Uko Wavurwa mu Rugo igihe ufite Umutima Guhumbagira

Hari ibintu byinshi ushobora gukora mu rugo kugira ngo ugenzure ibimenyetso by’umuhamagaro w’umutima no gufasha ubuzima bwawe bw’umutima. Ibi bintu bikora neza iyo byahujwe n’uburyo bwo kuvura muganga wawe.

Iyo wumva umutima ukomanga cyangwa ukomanga utabyiteguye, gerageza ibi:

• Kora imyitozo yo guhumeka cyangwa gukora imyitozo yo mu bwenge kugira ngo utuze sisitemu yawe y’imikorere.
• Gerageza Valsalva maneuver ukoresheje imbaraga gato nk’aho urimo kujya mu bwiherero.
• Suka amazi akonje mu maso yawe cyangwa ufate douche y’amazi akonje.
• Carinda wicare kugeza ibyo byiyumviro byashize.
• Kwima ikawa, inzoga, n’ibiribwa byinshi igihe ufite ibimenyetso.

Komeza gukora imikorere myiza y’umutima nk’imyitozo ngororamubiri, indyo yuzuye, no kuryama bihagije. Kora urutonde rw’ibimenyetso byawe, ugaragaze icyabiteye n’icyo cyabifashije gukira.

Fata imiti yose yagutegetswe nk’uko yagutegetswe, nubwo wumva umeze neza. Ntugahagarike cyangwa uhindura imiti udahamagaye muganga wawe mbere, kuko rimwe na rimwe bishobora gutuma umutima guhumbagira bikomeza.

Uko Witegura Kugana Muganga

Kwitegura kugana muganga bishobora kugufasha kubona igihe cyiza cyo kuvugana na muganga wawe. Kugira amakuru arambuye bitegura bizafasha muganga wawe gusobanukirwa ibimenyetso byawe neza.

Mbere yo kugana muganga, andika:

• Igihe ibimenyetso byawe bigaragaye n’igihe byamaze.
• Icyo wakoraga igihe ibimenyetso bitangira.
• Uko ibimenyetso byumvikana n’aho byumvikana.
• Ibyabiteye wabonye, nko kwihangayika, ikawa, cyangwa imyitozo.
• Imiti yose n’ibindi byongera imbaraga ufata.
• Ibibazo ushaka kubabaza muganga wawe.

Zana urutonde rw’imiti ufata ubu, harimo imiti yo mu maduka n’ibindi byongera imbaraga. Imiti imwe ishobora kugira ingaruka ku muvuduko w’umutima, muganga wawe akaba akeneye amakuru arambuye.

Tegura kuzana umuntu wo mu muryango wawe cyangwa inshuti kugira ngo aguhe amakuru y’ingenzi. Andika ibintu by’ingenzi mu gihe cyo kubona muganga, kandi ntutinye kubabaza muganga wawe gusubiramo cyangwa gusobanura ikintu udasobanukiwe.

Icyo Ukwiye Kumenya cy’ingenzi kuri Umutima Guhumbagira

Umutima guhumbagira ni ikintu gisanzwe cyane, kandi akenshi nta cyo bitera. Nubwo bishobora gutera impungenge igihe bibaye, abantu benshi bafite umutima guhumbagira babaho ubuzima busanzwe kandi bwiza.

Ikintu cy’ingenzi ni ukwita ku bimenyetso byawe no kuvugana neza na muganga wawe. Umutima guhumbagira uravurwa neza hakoreshejwe guhindura imibereho, ibindi bikaba bikenera imiti cyangwa ubundi buryo bwo kuvura.

Kwibuka ko kugira umutima guhumbagira ntibivuze ko ufite indwara ikomeye y’umutima. Ukoresheje isuzuma n’ubuvuzi bikwiye, ushobora gukomeza gukora ibikorwa ukunda ukarinda umutima wawe. Gira icyizere ikipe yawe y’ubuvuzi kugira ngo igufashe kubona uburyo bwiza bwo kuvura ukurikije uko umeze.

Ibibazo Bikunze Kubahwa kuri Umutima Guhumbagira

Ese umunaniro ushobora gutera umutima guhumbagira?

Yego, umunaniro ni kimwe mu bintu bisanzwe biterwa n’umuhamagaro w’umutima. Iyo uri mu kaga, umubiri wawe usohora imisemburo nk’adrenaline ishobora kugira ingaruka ku sisitemu y’amashanyarazi y’umutima wawe. Kumenya uko ugenzura umunaniro binyuze mu buryo bwo kuruhuka, imyitozo ngororamubiri, no kuryama bihagije bishobora kugabanya cyane ibyo bibazo.

Ese guhumbagira kw’umutima biba bibi?

Guhumbagira kw’umutima ubusanzwe nta cyo bitera kandi ntibigaragaza ibibazo bikomeye by’umutima. Akenshi biterwa na kawa, umunaniro, kubura ibitotsi, cyangwa impinduka zisanzwe mu muvuduko w’umutima. Ariko, niba guhumbagira kw’umutima biba kenshi, bikamara igihe kirekire, cyangwa bikaba hamwe no kubabara mu gituza cyangwa guhumeka nabi, ugomba kubona muganga.

Ese nakora imyitozo ngororamubiri niba mfite umutima guhumbagira?

Abantu benshi bafite umutima guhumbagira bashobora gukora imyitozo ngororamubiri mu mutekano kandi bagomba gukomeza gukora imyitozo ngororamubiri buri gihe. Ariko, ugomba kubwira muganga wawe mbere. Bashobora kugufasha kumenya urwego n’ubwoko bw’imyitozo ikubereye ukurikije uko umeze kandi bashobora kugusaba kwirinda imyitozo imwe ikomeye.

Ese nzakenera gufata imiti ubuzima bwanjye bwose?

Oya ntabwo ari ngombwa. Abantu bamwe bafite umutima guhumbagira ntibakenera imiti, abandi bakaba bakenera kuvurwa mu bihe bimwe gusa. Ibyo ukeneye mu miti bishobora guhinduka uko igihe gihita hashingiwe ku bimenyetso byawe, ubuzima bwawe rusange, n’uko uhinduka nyuma yo kuvurwa. Muganga wawe azahora asuzuma niba ukeneye imiti.

Ese ikawa ishobora gutera ibibazo by’umutima guhumbagira byahoraho?

Ikawa isanzwe itera impinduka z’igihe gito mu muvuduko w’umutima kandi ntabwo isanzwe itera ibibazo byahoraho ku bantu bafite ubuzima bwiza. Ariko, niba uri umuntu ushobora kubangamirwa na kawa cyangwa ufite umutima guhumbagira, bishobora gutera ibyo bibazo kenshi. Abantu benshi bashobora kunywa kawa make, ariko ushobora kuba ukeneye kuyigabanya niba ikubangamira buri gihe.