Indwara z'umutima ni iki? Ibimenyetso, Intandaro, & Ubuvuzi

Indwara z'umutima ni ijambo rigaragaza uburwayi butandukanye bugira ingaruka ku miterere cyangwa imikorere y'umutima wawe. Ni yo ntandaro y'urupfu ku isi hose, ariko hari amakuru meza: ubwoko bwinshi bwabyo burinda kandi buravurwa neza ukoresheje ubuvuzi bukwiye n'impinduka mu mibereho.

Umutima wawe ukora nta karuhuko buri munsi, utera amaraso kugira ngo agaburire umubiri wawe wose. Iyo hari ikintu kibangamiye uyu murimo, yaba imiyoboro y'amaraso ikingiranye, imiterere idasanzwe y'umutima, cyangwa ibibazo by'imiterere, nibwo indwara y'umutima ibaho. Gusobanukirwa ibibaho bishobora kugufasha gufata iya mbere mu kwita ku buzima bw'umutima wawe.

Indwara y'umutima ni iki?

Indwara y'umutima ivuga uburwayi butandukanye bugira ingaruka ku bushobozi bw'umutima wawe bwo gutera amaraso neza. Ubwoko bwa kenshi ni indwara y'imitsi y'umutima, aho imiyoboro y'amaraso itanga amaraso ku gikomere cy'umutima iba yagabanutse cyangwa ikakingiranye.

Tekereza ku mutima wawe nk'ufite umuyoboro w'imihanda yitwa imitsi y'umutima. Iyi mitsi itanga amaraso yuzuye ogisijeni ku gikomere cy'umutima wawe. Iyo iyi miyoboro ikingiranye n'amasogisi y'amavuta yitwa plaque, umutima wawe ntubona imbaraga ukeneye kugira ngo ukore neza.

Ubundi bwoko burimo ibibazo by'umuvuduko w'umutima, ibibazo by'amavavu y'umutima, n'ibibazo wavukanye. Buri bwoko bugira ingaruka zitandukanye ku mutima wawe, ariko byose bifite kimwe: bibangamira inshingano y'umutima ya mbere yo gutuma amaraso akomeza kugenda mu mubiri wawe wose.

Ni ubuhe bwoko bw'indwara z'umutima?

Indwara z'umutima zigira ubwoko butandukanye, buri bwoko bugira ingaruka ku bice bitandukanye by'umutima wawe. Indwara y'imitsi y'umutima ni yo y'ingenzi, igira uruhare mu rupfu rwinshi rufitanye isano n'umutima kandi ikagira ingaruka kuri miliyoni z'abantu ku isi.

Dore ubwoko nyamukuru ushobora guhura na bwo:

• Indwara y’imitsi y’umutima: Imitsi ijyana amaraso mu gikombe cy’umutima ikingiranye cyangwa igapfa
• Gucika intege kw’umutima: Iyo umutima udashobora gutera amaraso neza ngo uboneze ibyo umubiri ukeneye
• Arrhythmias: Gukubita kw’umutima kudakozwe neza bishobora kuba byihuse cyane, bigapfa cyangwa bigahungabana
• Indwara y’amavavu y’umutima: Ibibazo bijyanye n’amavavu acunga imiterere y’amaraso mu mutima wawe
• Cardiomyopathy: Indwara y’igikombe cy’umutima ubwayo
• Uburwayi bw’umutima bwavutse: Ibibazo by’umutima biva ku ivuka
• Indwara ya Pericardial: Ibintu bigira ingaruka ku gipfunsi gikikuje umutima wawe

Buri bwoko bufite ibimenyetso n’uburyo bwo kuvura bwabwo. Muganga wawe ashobora kugufasha kumenya ubwoko ushobora kuba ufite no gukora gahunda y’ubuvuzi ibereye uko uhagaze.

Ibimenyetso by’indwara y’umutima ni ibihe?

Ibimenyetso by’indwara y’umutima bishobora gutandukana cyane bitewe n’ubwoko n’uburemere bw’uburwayi bwawe. Bamwe bagira ibimenyetso byihariye, abandi bagira ibimenyetso bito byiyongera buhoro buhoro.

Ibimenyetso ushobora kubona bishobora kuva ku kubabara mu gituza kugeza ku bimenyetso bito nko gucika intege cyangwa guhumeka nabi. Dore ibyo ugomba kwitondera:

• Kubabara cyangwa kudakorwa neza k’ibituza: Akenshi bisobanurwa nk’umuvuduko, gukanda cyangwa gutwika
• Guhumeka nabi: Kugorana guhumeka mu gihe cy’imirimo isanzwe cyangwa uhagaze
• Uburwayi: Kwumva unaniwe bidasanzwe bitakira no kuruhuka
• Kubyimbagira: Kuvumba amazi mu birenge, mu maguru, mu birenge cyangwa mu nda
• Gukubita kw’umutima kudakozwe neza: Umutima ukubita cyane, ukubita nk’aho uri kuguruka, cyangwa ukubita ucika
• Kuzenguruka cyangwa kumva utaryarya: Kumva ugiye kugwa cyangwa utameze neza
• Isesemi: Kugira ikibazo mu nda, cyane cyane mu gihe cy’imirimo y’umubiri
• Kubabara mu bindi bice: Kudakorwa neza mu maboko, mu mugongo, mu ijosi, mu menyo, cyangwa mu nda

Abagore bashobora kugira ibimenyetso bitandukanye n’iby’abagabo, harimo isesemi, kubabara umugongo, cyangwa kubabara mu menyo aho kuba kubabara mu gituza nk’uko bisanzwe. Ntugataye ibimenyetso bito, cyane cyane niba ari bishya cyangwa bikomeje kuba bibi uko iminsi igenda ishira.

Icyateza indwara y’umutima?

Indwara y’umutima iterwa n’ikintu cyangiza cyangwa kibangamira imikorere isanzwe y’umutima wawe. Impamvu isanzwe ni atherosclerosis, aho ibinure byubaka mu mitsi yawe mu myaka myinshi.

Ibintu byinshi bishobora gutera indwara y’umutima, kandi kubyumva bishobora kugufasha gufata ibyemezo byiza ku buzima bwawe. Dore impamvu nyamukuru:

• Atherosclerosis: Kwibasira kw’amasogwe y’ibinure mu mitsi y’amaraso bigatuma amaraso adatembera neza
• Umuvuduko w’amaraso uri hejuru: Bisaba umutima gukora cyane, bishobora kuwuhenda uko iminsi igenda
• Cholesterol nyinshi: Bigira uruhare mu ikorwa ry’ibyondo mu mitsi y’amaraso
• Diabete: Isukari nyinshi mu maraso ishobora kwangiza imiyoboro y’amaraso n’imijyana igenzura umutima
• Itabi: Rwangiza imbibi z’imitsi y’amaraso kandi rigabanya umwuka mu maraso
• Indwara zandura: Bakteri, virusi, cyangwa udukoko bimwe bishobora kugira ingaruka ku mitsi y’umutima cyangwa ku mivure y’umutima
• Impamvu zishamikiye ku mubyeyi: Amateka y’umuryango ashobora kongera ibyago by’ibibazo by’umutima
• Imyaka: Ibyago byiyongera uko umuntu akura kubera kwambara kw’umubiri

Byinshi muri ibyo bintu biterwa n’ibindi kandi bishobora kwihutisha ingaruka z’ibindi. Inkuru nziza ni uko guhangana n’ikibazo kimwe cy’ubuzima busanzwe akenshi bifasha kunoza ibindi, bigatuma habaho impinduka nziza ku buzima bw’umutima.

Ni ryari ukwiye kujya kwa muganga kubera indwara y’umutima?

Wagomba kujya kwa muganga ako kanya uramutse wumvise ububabare mu gituza, cyane cyane niba bifatanije no guhumeka nabi, gucana ibyuya, cyangwa isereri. Ibi bishobora kuba ibimenyetso by’igitero cy’umutima, gisaba ubutabazi bwihuse bwa muganga.

Ntugatege amatwi niba ufite ikintu cyumvikana nk’ubukene bw’ubuvuzi. Hamagara 911 ako kanya uramutse wumvise ububabare bukomeye mu gituza, ugira ikibazo cyo guhumeka, cyangwa ukumva ushobora kugwa. Igikorwa cyihuse gishobora gukiza ubuzima bwawe no gukumira kwangirika k’umutima burundu.

Tegura gahunda isanzwe yo kujya kwa muganga niba ubona ibimenyetso biramba nk’umunaniro udashira, guhumeka nabi mu bikorwa bisanzwe, cyangwa kubyimba mu birenge. Ibi bimenyetso bishobora kuza buhoro buhoro, bigatuma biroroshye kubireka, ariko bishobora kugaragaza ibibazo by’umutima biri kuza.

Kandi ugomba kujya kwa muganga buri gihe kugira ngo akurikiranwe, cyane cyane niba ufite ibyago nk’umuvuduko w’amaraso uri hejuru, diyabete, cyangwa umuryango wawe ufite amateka y’indwara z’umutima. Kumenya hakiri kare no kuvura bishobora gukumira ibibazo byinshi by’umutima kudakomeza kuba bibi.

Ni ibihe bintu byongera ibyago by’indwara z’umutima?

Ibintu byongera ibyago ni imimerere cyangwa imyifatire yongera amahirwe yo kurwara indwara z’umutima. Bimwe muri byo ushobora kubigenzura binyuze mu guhindura imibereho, mu gihe ibindi, nka kuba umuntu mukuru n’imiterere y’umuntu, utabishobora guhindura ariko ushobora kubikurikirana neza.

Gusobanukirwa ibyago byawe byihariye bigufasha wowe na muganga wawe gushyiraho ingamba zo kwirinda zikubereye.

• Umuvuduko w’amaraso uri hejuru: Akenshi bita “umwicanyi utaryoha” kuko busanzwe nta bimenyetso bigaragara.
• Kolesterol iri hejuru: Cyane cyane urwego rwo hejuru rwa LDL (“ibi bibi”) bya kolesterol.
• Itabi: Rwangiza imiyoboro y’amaraso kandi rigabanya umwuka ugera ku mutima.
• Diyabete: Yongera ibyago cyane, cyane cyane iyo idakurikiranwe neza.
• Ubumenyi: Bushyira umuvuduko ukabije ku mutima kandi akenshi bujyana n’ibindi bintu byongera ibyago.
• Kudakora imyitozo ngororamubiri: Gukomera kw’umutima wawe kandi bikarushaho kuba bibi.
• Imirire mibi: Ibiri hejuru mu mafuta yuzuye, amafuta ya trans, na sodium.
• Alcool nyinshi: Ishobora kwangiza umutima no kuzamura umuvuduko w’amaraso.
• Umuvuduko: Umuvuduko uhoraho ushobora gutera indwara z’umutima.
• Imyaka: Ibyago byiyongera uko umuntu akura, cyane cyane nyuma y’imyaka 45 ku bagabo na 55 ku bagore.
• Igitsina: Abagabo bakunze kurwara indwara z’umutima mbere y’abagore.
• Amateka y’umuryango: Kugira abavandimwe ba hafi barwaye indwara z’umutima byongera ibyago byawe.

Kugira ibintu byinshi bishobora gutera indwara y’umutima ntibivuze ko uzayirwara rwose. Abantu benshi bafite ibyo bintu bitera indwara y’umutima ntibayirwara, mu gihe abandi bafite bike bayirwara. Ikintu nyamukuru ni ugukorana n’abaganga bawe kugira ngo mumenye uko mwakwitwararika ibintu mubasha gukoraho.

Ni iki gishobora kuba ingaruka z’indwara y’umutima?

Indwara y’umutima ishobora gutera ingaruka zikomeye iyo idakurikiranwe cyangwa idakurikizwa neza. Ariko kandi, kubera ubuvuzi bukwiye n’impinduka mu mibereho, ingaruka nyinshi muri izo zishobora kwirindwa cyangwa ingaruka zazo zigabanywa.

Kumva ingaruka zishoboka ntibigamije kukutera ubwoba, ahubwo ni ukugaragaza impamvu kwita ku mutima wawe ari ingenzi cyane. Dore ingaruka nyamukuru ukwiye kumenya:

• Igufatwa ry’umutima: Iyo amaraso ajya mu gice cy’umutima yahagaritswe
• Gucika intege kw’umutima: Iyo umutima wawe udashobora gutera amaraso ahagije kugira ngo uhuze n’ibyo umubiri wawe ukeneye
• Impindaguse: Iyo amaraso ajya mu bwonko ahagarikwa
• Umutima udadoda neza: Umutima udadoda neza bishobora kuba bibi cyane bikagutera urupfu
• Urupfu rutunguranye rw’umutima: Iyo umutima wawe uhagarara gutera neza mu buryo butunguranye
• Indwara y’imitsi yo ku ruhu: Amaraso ajya mu biganza n’amaguru agabanuka
• Ibibazo by’impyiko: Amaraso adahagije ashobora kwangiza impyiko zawe mu gihe kinini
• Ibisubiramo by’amaraso: Bishobora gukorwa mu mutima wawe bikajya mu zindi nzego

Ibyago byo kugira izo ngaruka bihinduka cyane bitewe n’ubwoko bw’indwara y’umutima ufite, uko uyikurikirana neza, n’ubuzima bwawe muri rusange. Muganga wawe azakorana nawe kugira ngo agabanye ibyo bibazo binyuze mu buvuzi bukwiye no gukurikirana.

Indwara y’umutima ishobora kwirindwa gute?

Ubwoko bwinshi bw’indwara z’umutima bushobora kwirindwa cyangwa ukuberaho kwazo kugabanuka binyuze mu myitwarire myiza y’ubuzima. Imigenzo imwe n’imwe irinda indwara z’umutima kandi ifasha kugenzura iyo umaze kuyirwara.

Kwiringira ni byo bikwiye gukorwa cyane mu kubungabunga ubuzima bw’umutima. Impinduka nto, zihoraho mu mirimo ya buri munsi zishobora kugira ingaruka nziza ku buzima bw’umutima wawe mu gihe kirekire.

Dore ingamba zizewe zo kurinda umutima wawe:

• Kurya indyo ibungabunga umutima: Fata imbuto, imboga, ibinyamisogwe, ibiryo byuzuye, ibinyama byoroshye, n’amavuta meza
• Kuguma ukora imyitozo ngororamubiri: Gerageza byibuze iminota 150 y’imyitozo yo hagati mu cyumweru
• Kureka kunywa itabi: Niba unywa itabi, kureka ni cyo kintu cyiza cyane wakora ku mutima wawe
• Kugira ibiro bikwiye: No kugabanya ibiro bike bishobora kugabanya cyane ibyago
• Kumenya guhangana n’umunaniro: Shaka uburyo bwiza bwo guhangana n’ibibazo by’ubuzima
• Kuryama bihagije: Gerageza gusinzira amasaha 7-9 buri joro
• Kugabanya inzoga: Niba unywa inzoga, nywa ku rugero ruke
• Kugira ubuzima bwiza: Kumenya neza umuvuduko w’amaraso, cholesterol na diyabete
• Kujya gukorerwa isuzuma buri gihe: Kumenya hakiri kare bituma habaho ubutabazi hakiri kare

Wibuke ko kwirinda ari marato, atari gusiganwa. Impinduka nto, ziramba zirakora kurusha imihati ikomeye y’igihe gito. Umutima wawe uzakwishimira buri ntambwe nziza ugiye gutera.

Indwara y’umutima imenyekanwa gute?

Kumenya indwara y’umutima bisaba intambwe nyinshi, uhereye ku muganga wumva ibimenyetso byawe n’amateka yawe y’ubuzima. Azakora isuzuma ry’umubiri kandi ashobora gutegeka ibizamini kugira ngo abone ishusho isobanutse y’ubuzima bw’umutima wawe.

Umuganga wawe ashobora gutangira adukoreye ibizamini byoroshye, bidakomeretsa mbere yo kujya mu bijyanye n’uburyo bugoye, niba bibaye ngombwa. Intego ni ukumenya neza icyo kibazo cy’umutima wawe kugira ngo bashobore kugutegurira uburyo bwiza bwo kuvura.

Ibizamini bisanzwe byo gupima birimo:

• Electrocardiogram (ECG): Inyandiko y’imikorere y’amashanyarazi y’umutima wawe
• Echocardiogram: ikoresha ingufu z’amajwi kugira ngo ikore amashusho y’umutima wawe
• Isuzuma ryo kwipimisha: Igenzura umutima wawe mu gihe cy’imikino
• Ibizamini by’amaraso: Ireba ibimenyetso byangiza umutima cyangwa ibyago
• X-ray y’ibituza: Igaragaza ingano n’uburyo bw’umutima wawe n’ibihaha
• Cardiac catheterization: ikoresha umuyoboro muto cyane kugira ngo icukumbuze ku mitsi y’umutima
• CT scan: Ikora amashusho arambuye y’umutima wawe n’imitsi y’amaraso
• MRI: Itanga amashusho arambuye y’imiterere n’imikorere y’umutima wawe

Umuganga wawe azasobanura impamvu akugiriye inama yo gukora ibizamini runaka n’icyo ibisubizo bivuze ku buryo bwo kuvura. Ntugatinye kubabaza ibibazo ku kizamini udasobanukiwe.

Ni ikihe kivura indwara z’umutima?

Uburyo bwo kuvura indwara z’umutima ni ubwumuntu kandi bishingiye ku buryo bwawe bw’indwara, uburemere, n’ubuzima bwawe muri rusange. Inkuru nziza ni uko uburyo bwo kuvura bwarushijeho kuba bwiza mu myaka yashize, kandi abantu benshi barwaye indwara z’umutima babaho ubuzima buzuye, bukora.

Uburyo bwawe bwo kuvura buzahuza impinduka mu mibereho, imiti, ndetse n’uburyo cyangwa kubagwa. Ikipe yawe y’ubuvuzi izakorana nawe kugira ngo ishake uburyo bukubereye neza.

Uburyo bwo kuvura busanzwe burimo:

• Guhindura imibereho: Guhindura imirire, imyitozo ngororamubiri, kureka itabi, no gucunga umunaniro
• Imiti: Imiti igabanya amaraso, imiti igabanya umuvuduko w'amaraso, imiti igabanya cholesterol, cyangwa imiti igenzura umuvuduko w'umutima
• Angioplasty: Uburyo bwo gufungura imitsi ifunze hakoreshejwe umupira muto
• Gushiraho stent: Ibiyiko bito by'umuyoboro bifasha imitsi kuguma ifunguye
• Ubuganga bwo gusimbuza imitsi: Kurema inzira nshya zizunguruka imitsi ifunze
• Gusana cyangwa gusimbuza valve y'umutima: Gusana cyangwa gusimbuza valve zangiritse z'umutima
• Pacemaker: Igikoresho gifasha kugenzura umuvuduko w'umutima wawe
• Implantable defibrillator: Igikoresho gishobora guha umutima wawe umuriro kugira ngo usubire mu muvuduko usanzwe niba bibaye ngombwa

Abantu benshi basanga guhindura imibereho gusa bishobora kunoza cyane ubuzima bw'umutima wabo. Muganga wawe azagufasha kumva ubuvuzi bukubereye cyane mu mimerere yawe kandi uburyo bwo kubushyira mu bikorwa neza.

Nigute wakwita ku buzima bwawe iwawe mugihe ufite indwara y'umutima?

Kwita ku ndwara y'umutima iwawe ni igice cy'ingenzi cyo kuvura kwawe muri rusange. Imigenzo yoroshye ya buri munsi ishobora gutanga impinduka ikomeye ku kuntu wumva n'ukuntu umutima wawe ukora.

Kwita ku buzima bwawe iwawe ntibivuze ko uri wenyine. Ikipe yawe y'ubuvuzi izakuyobora icyo ukora n'igihe cyo gushaka ubufasha. Tekereza ko kwita ku buzima bwawe iwawe ari ubufatanye n'ikipe yawe y'abaganga kugira ngo ugire ibyiza bishoboka.

Dore ingamba z'ingenzi zo kuyobora iwawe:

• Fata imiti nk’uko wagenewe: Shyiraho ibimenyeshabyo kandi ntuzigere urekera gufata imiti udahamagaye muganga wawe
• Kwirinda ibimenyetso: Kora inyandiko y’uko wumva kandi ubwira itsinda ry’abaganga bawe impinduka
• Kugendera kuri gahunda yawe y’imirire: Gukumira umunyu, amavuta yuzuye, n’ibiribwa bitegurwa
• Gukora imyitozo ngororamubiri ukurikije ubushobozi bwawe: Kurikiza amabwiriza y’imyitozo ngororamubiri y’umuganga wawe
• Kwirinda ibiro byawe: Kupima buri munsi bishobora kugufasha kubona vuba kwifata amazi
• Kureba umuvuduko w’amaraso: Niba byagenewe, ujye ukora igenzura rya buri gihe murugo
• Kugira ubumenyi bw’ibibazo: Kora imyitozo yo kwiruhutsa, gutekereza cyangwa ubundi buryo bwo kugabanya umunaniro
• Kuryama bihagije: Shyira imbere ibitotsi byiza kandi uruhuke igihe ubishaka
• Kuguma ufite abantu: Kwita ku bucuti kandi ntukizire

Ibuka ko gukira no gucunga bitwara igihe. Iba umuntu ufite kwihangana kandi wihimbaze impinduka nto. Uturere twawe twa buri munsi tuzagira akamaro gakomeye ku buzima bw’umutima wawe mu gihe kirekire.

Wategura gute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe kwa muganga bigufasha kugira icyo ugeraho mu ruzinduko rwawe. Kuza witeguye ibibazo n’amakuru bifasha muganga wawe kukugiraho ubufasha bwiza.

Gutegura neza bishobora gutuma uruzinduko rwawe rukorwa neza kandi bikagufasha kumva ufite icyizere cyo kuganira ku bibazo byawe by’ubuzima. Muganga wawe arashaka kugufasha, kandi kumutanga amakuru arambuye bimufasha gukora akazi ke neza.

Dore uko witegura neza:

• Andika ibimenyetso byawe: Andika ibyo urimo kumva, igihe bibaho, n’uburemere bwabyo
• Zana imiti yawe: Harimo imiti yose yanditswe na muganga, imiti igurwa mu maduka, n’ibindi biyongera
• Tegura ibibazo byawe: Byandika kugira ngo utabyibagirwa mu gihe cy’isura
• Kora inyandiko y’amateka yawe y’ubuzima: Harimo amateka y’indwara z’umutima mu muryango wawe n’ibisubizo by’ibizamini byabanje
• Kora ibyo ukora: Andika ibikorwa bituma ibimenyetso bigaragara cyangwa bikugiraho akamaro
• Zana umuntu ugushakira inkunga: Tekereza kuzana umuntu wo mu muryango wawe cyangwa inshuti
• Suzuma ubwishingizi bwawe: Umenye ibyakozwe kandi uzane amakarita akenewe
• Tegura amakuru y’ubuzima: Vuga ukuri ku biribwa byawe, imyitozo, itabi, n’imyitwarire yawe yo kunywa inzoga

Ntukabe unyotewe kubabaza ibibazo byinshi cyangwa gufata umwanya munini. Muganga wawe arashaka ko wumva uko uhagaze kandi ukumva wishimye na gahunda yawe y’ubuvuzi. Kuba umuntu ukora cyane mu kwitaho ubuzima bwawe bigatuma ibyavuyeho birushaho kuba byiza.

Ni iki cy’ingenzi cyo kuzirikana ku ndwara z’umutima?

Indwara z’umutima ni zikomeye, ariko si urubanza rw’urupfu. Hamwe n’ubuvuzi bukwiye, guhindura imibereho, no kwiyemeza kwita ku buzima bwawe, abantu benshi barwaye indwara z’umutima babaho igihe kirekire, kandi bagira ubuzima buhamye.

Ikintu cy’ingenzi cyo kuzirikana ni uko ufite ububasha burenze ku buzima bw’umutima wawe kurusha uko ushobora kubitekereza. Impinduka nto, zihoraho mu myitwarire yawe ya buri munsi zishobora kugira ingaruka zikomeye ku buzima bw’umutima wawe n’ubuzima bwawe muri rusange.

Kumenya hakiri kare no kuvura bigira uruhare rukomeye mu byavuyeho. Niba ufite ibimenyetso cyangwa ibyago, ntuzategereze gushaka ubufasha bw’abaganga. Ikipe yawe y’ubuvuzi iri aho kugufasha buri gihe.

Amaherezo, ibuka ko gucunga indwara y’umutima ari akazi k’itsinda hagati yawe, abaganga bawe, n’abaguha inkunga. Ntabwo uri wenyine muri uru rugendo, kandi hari uburyo bwinshi buhari kugira ngo ugire icyo ugeraho.

Ibibazo Bikunze Kubahwa Bijyanye n’Indwara y’Umutima

Ese indwara y’umutima ishobora gukira?

Nubwo utazashobora gukiza burundu amoko yose y’indwara y’umutima, ushobora kubuza iterambere ryayo no kunoza cyane ibimenyetso byayo. Ubushakashatsi bumwe bwerekana ko guhindura imibereho bikomeye no kuvurwa kwa muganga bishobora kugabanya ubwinshi bw’ibintu byubaka mu mitsi y’amaraso. Ikintu nyamukuru ni ugukorana n’itsinda ry’abaganga bawe kugira ngo ubone uburyo bwiza bwo kuvurwa kandi uhindure imibereho yawe mu buryo burambye.

Ese indwara y’umutima irazimukira?

Amateka y’umuryango azamura ibyago byo kurwara indwara y’umutima, ariko kuba ufite abavandimwe barwaye indwara y’umutima ntibivuze ko uzayirwara. Igenamiterere ry’umubiri rigira uruhare ruto gusa mu byago byawe. Ibyo uhisemo mu mibereho yawe, ubuvuzi, n’ibintu by’ibidukikije bigira uruhare rungana mu kumenya ibyavuye mu buzima bw’umutima wawe.

Ese abakiri bato bashobora kurwara indwara y’umutima?

Yego, nubwo bidahagaragara cyane, abakiri bato bashobora kurwara indwara y’umutima. Bamwe bavukana ibibazo by’umutima, abandi bakabirwara bitewe n’imibereho, indwara, cyangwa izindi ndwara. Niba uri muto kandi ufite ibimenyetso nk’ububabare mu gituza, guhumeka nabi, cyangwa gutera kw’umutima bidakozwe neza, ntukavuge ko uri muto cyane ku bibazo by’umutima, ahubwo ushake ubuvuzi.

Ni iki gitandukanya ikibazo cy’umutima n’indwara y’umutima?

Indwara y’umutima ni ijambo risobanura ibintu bitandukanye bigira ingaruka ku mutima wawe, mu gihe ikibazo cy’umutima ari ikintu cyihutirwa. Ikibazo cy’umutima kibaho iyo amaraso ajya mu gice cy’umutima yawe ahagarikwa, akenshi biterwa n’indwara y’umutima nk’indwara y’imitsi y’amaraso. Tekereza ko indwara y’umutima ari indwara ishingiyeho, kandi ikibazo cy’umutima ari kimwe mu bimenyetso byayo bikomeye.

Umuntu arwara indwara y'umutima, ashobora kubaho igihe kingana iki?

Abantu benshi barwaye indwara y'umutima babaho imyaka myinshi nyuma yo kubimenya, cyane cyane kubera ubuvuzi bugezweho n'uburyo bwo kwitwara mu buzima. Igihe uzabaho kiringira ibintu nka ubwoko n'uburemere bw'indwara y'umutima ufite, uko uyigenzura neza, ubuzima bwawe muri rusange, no kubona ubuvuzi. Ikintu nyamukuru ni ugukorana n'itsinda ry'abaganga bawe kugira ngo umenye uko wakwitwara neza kandi ukagira ubuzima bwiza bushoboka.