Ese ni iki? Ibimenyetso, Impamvu, n'Uko Bivurwa

Ese ni impinduka zidasanzwe, zidakozwe n’ubushake, ziba ku gice cy’umubiri cyitwa diafragme - gikomeza umwuka mu mubiri. Abantu benshi bagira izi mpinduka zoroheje, kandi akenshi nta cyo zibangamira.

Diafragme yawe ni nk’umusuli ureshya nk’igice cy’umupira, uri munsi y’ibihaha byawe. Iyo ukubise cyane, hanyuma ukarekura vuba, bituma habaho ijwi rya ‘hic’ iyo umwuka winjira mu bihaha byawe, maze imitsi y’ijwi igafunga.

Ibimenyetso bya Ese ni ibihe?

Ikimenyetso nyamukuru ni ijwi rya ‘hic’ rimenyekana, riba buri segonda bike. Uzumva umuvuduko muke mu gituza cyangwa mu muhogo igihe cyose bibaye.

Ese menshi akurikira umwanya runaka, aba buri segonda bike cyangwa buri minota mike. Ushobora kandi kumva ikintu gito mu gituza, nk’aho igice cy’umusuli gito gikubise. Bamwe babivuga nk’aho umwuka wabo ‘ufunzwe’ akanya gato.

Ijwi ubwaryo rikomoka ku mwuka ugonga imitsi y’ijwi ifunze. Ibi bituma habaho urusaku rwumvikana, buri wese azi nk’ijwi rya Ese.

Ubwoko bwa Ese ni ubuhe?

Abaganga bagabanya Ese hashingiwe ku gihe imaze. Ese menshi uba ufite aba mu gice cya mbere kandi ikemuka ubwayo.

Ese y’igihe gito imamara igihe kitageze ku masaha 48. Iyi ni Ese isanzwe abantu benshi bagira nyuma yo kurya cyane cyangwa kunywa ibinyobwa bifite gaze. Akenshi nta cyo zibangamira kandi zikira utabonye ubuvuzi.

Ese ihoraho ikomeza igihe kirenga amasaha 48 ariko kitageze ku kwezi. Iyi ntabwo isanzwe kandi ishobora kugaragaza ikibazo cyihishe gisaba ubuvuzi.

Ese idakira imamara igihe kirenga ukwezi. Iyi ni nke kandi isaba ko umuganga ayisuzuma kugira ngo amenye impamvu yayo kandi ayivure.

Ese iterwa n’iki?

Ese ibaho iyo hari ikintu kibangamiye diafragme cyangwa imitsi iyigenzura. Impamvu zisanzwe ni izijyanye no kurya, kunywa, cyangwa impinduka zitunguranye mu gifu.

Dore impamvu zisanzwe zishobora gutera Ese:

• Kurya cyane cyangwa kurya ibiryo byinshi icyarimwe
• Kunywesha ibinyobwa bifite gaze cyangwa inzoga
• Kurya ibiryo n’ibinyobwa bishyushye cyangwa bikonje cyane
• Kwinjira umwuka mu gihe urimo gutema itabi cyangwa kurya
• Ibyishimo by’umwijima, umunaniro, cyangwa impinduka z’amarangamutima
• Impinduka z’ubushyuhe mu gifu

Izi mpamvu zisanzwe akenshi ziterwa n’Ese y’igihe gito ikemuka mu minota mike cyangwa amasaha. Umubiri wawe uba urimo kwerekana ko hari ikintu kibangamiye.

Ariko kandi, Ese ihoraho cyangwa imara igihe kinini ishobora kuba ifite impamvu zikomeye zihishe. Aya maraso ntabwo asanzwe ariko ni byiza kubimenya:

• Indwara ya Gastroesophageal reflux (GERD)
• Kubabara cyangwa kubangamira imitsi bikubita diafragme
• Indwara z’ubwonko
• Indwara z’imisemburo nka diyabete cyangwa indwara z’impyiko
• Imiti imwe cyangwa uburyo bwo kuvura
• Uburibwe cyangwa ibintu bikura mu gice cya diafragme

Niba Ese yawe imaze igihe kirenga amasaha 48, umuganga azashaka gusuzuma izi mpamvu. Akenshi, Ese ihoraho ifite impamvu zishobora kuvurwa.

Ni ryari ukwiye kujya kwa muganga kubera Ese?

Wagomba kuvugana n’umuganga wawe niba Ese imaze igihe kirenga amasaha 48. Iki gihe gifasha gutandukanya Ese isanzwe, y’igihe gito, n’iyashobora kugaragaza indwara yihishe.

Shaka ubuvuzi vuba niba Ese yawe ifatanije n’ibindi bimenyetso bibangamira. Ibi bishobora kuba ububabare bukomeye mu nda, kugorana kwishima, kuruka, cyangwa guhumeka nabi.

Kandi, shaka umuganga wawe niba Ese ibangamira ibikorwa byawe bya buri munsi. Bamwe basanga Ese ihoraho ibagora kurya, gusinzira, cyangwa kwibanda ku kazi.

Hamagara ubutabazi bw’ibikorwa byihutirwa niba Ese ibaho hamwe n’ububabare mu gituza, guhumeka nabi, cyangwa ibimenyetso by’indwara yo mu bwonko. Nubwo iyi mpinduka ari nke, ni ingenzi gukuraho indwara zikomeye.

Ibyago byo kugira Ese ni ibihe?

Umuntu wese ashobora kugira Ese, ariko ibintu bimwe bishobora gutuma ubona Ese cyane. Imyaka n’imigenzo yo mu buzima ni byo bigira uruhare runini.

Abagabo bakunda kugira Ese imara igihe kirekire kurusha abagore, nubwo abaganga batazi neza impamvu. Abantu bakunda kunywa inzoga cyangwa kurya ibiryo birimo ibirungo byinshi bashobora kandi kubona Ese kenshi.

Kugira indwara zimwe na zimwe bishobora kongera ibyago byawe. Ibi birimo indwara y’umwijima, diyabete, indwara z’impyiko, cyangwa kubagwa mu gituza cyangwa mu nda.

Umunaniro n’ihungabana bishobora kandi gutera Ese mu bantu bamwe. Niba ubona Ese yawe ibaho mu bihe by’umunaniro, ibi bishobora kuba uburyo umubiri wawe ugaragaza umunaniro.

Ingaruka zishoboka za Ese ni izihe?

Ese menshi nta ngaruka zigira kandi ikemuka idafite ibibazo. Ariko kandi, Ese ihoraho imara iminsi cyangwa ibyumweru ishobora gutangira kugira ingaruka ku mibereho yawe.

Ese imara igihe kinini ishobora kugorana kurya cyangwa kunywa uko bisanzwe. Ibi bishobora gutuma ugabanuka ibiro, ukama, cyangwa ugira ibibazo by’imirire niba Ese ikomeje igihe kirekire.

Kudasinzira neza ni ikindi kibazo gisanzwe cya Ese ihoraho. Impinduka zihoraho z’imitsi zishobora kugorana gusinzira cyangwa kurara ukoresha ijoro.

Bamwe bagira umunaniro, kugorana kwibanda, cyangwa impinduka z’amarangamutima mu gihe bafite Ese ihoraho. Kugira ikibazo gihoraho mu guhumeka bishobora kunanura umubiri n’umutima.

Mu bihe bidasanzwe, Ese ikomeye ishobora gutera impinduka mu mikorere y’umutima cyangwa guhumeka nabi. Niyo mpamvu abaganga bafata Ese ihoraho nk’ikibazo gikomeye kandi bakora ibishoboka byose kugira ngo bayivure.

Ese ishobora kwirindwa gute?

Ushobora kugabanya amahirwe yo kugira Ese ugatandukanya impamvu zisanzwe. Impinduka nto mu buryo urya no kunywa bishobora kugira akamaro kanini.

Gerageza kurya ibiryo bike buhoro aho kurya byinshi vuba. Tema ibiryo byawe neza kandi wirinde kuvugana mu gihe urimo kurya kugira ngo ugabanye umwuka winjira.

Gabanuka ibinyobwa bifite gaze, ibiryo bishyushye cyane, n’ibinyobwa bikonje cyane. Iyo ubikoresha, ubikoreshe buhoro kandi mu bwinshi buke.

Kugabanya umunaniro binyuze mu buryo bwo kuruhuka bishobora kandi gufasha niba ubona umunaniro utera Ese. Gukora imyitozo yo guhumeka, gukora meditation, cyangwa gukora siporo buri gihe byose bishobora kugira akamaro.

Niba ufite indwara y’umwijima cyangwa GERD, kuvura izi ndwara neza bishobora kugabanya Ese. Korana n’umuganga wawe kugira ngo ubone uko uvura ibibazo byawe byo mu gifu.

Ese imenyekanwa gute?

Kubera Ese isanzwe imara igihe kitageze ku masaha 48, nta bipimo bidasanzwe bikenewe. Umuganga wawe ashobora kumenya Ese hashingiwe ku byo umubwiye n’isuzuma ngaruka.

Niba Ese ikomeje iminsi irenga ibiri, umuganga azakubaza ibibazo birambuye ku gihe yatangiye, icyayiteye, n’ibindi bimenyetso urimo kugira.

Kubera Ese imara igihe kinini, umuganga wawe ashobora kugusaba gukora ibizamini kugira ngo ashake impamvu zihishe. Ibi bishobora kuba ibizamini by’amaraso kugira ngo asuzume ibibazo by’imisemburo, amashusho nk’ama rayons X cyangwa CT scan, cyangwa ibizamini byo gusuzuma uko igifu cyawe gikora.

Mu bihe bimwe, umuganga wawe ashobora kukwerekeza ku muhanga. Ibi bishobora kuba umuganga w’indwara z’igifu kubera ibibazo byo mu gifu, umuganga w’indwara z’ubwonko kubera ibibazo by’imitsi, cyangwa abandi bahanga bitewe n’uko uhagaze.

Ese ivurwa gute?

Ese menshi ikemuka ubwayo idafite ubuvuzi. Ariko kandi, hari uburyo butandukanye umuganga wawe ashobora kugusaba niba Ese ikomeje cyangwa ikaba ikubangamiye.

Kubera Ese ihoraho, abaganga bakunda gutangira imiti ishobora gufasha kuruhuza diafragme cyangwa kugabanya kubabara imitsi. Ibi bishobora kuba imiti yoroshya imitsi, imiti yo kurwanya isesemi, cyangwa imiti igira ingaruka ku mikorere y’imitsi.

Niba imiti idakora, umuganga wawe ashobora kugerageza ubundi buryo. Ibi bishobora kuba gufata imitsi, aho imiti iterwa hafi y’imitsi igenzura diafragme, cyangwa uburyo bwo kubaga mu bihe bidasanzwe.

Uburyo bwo kuvura bwihariye biterwa n’icyo gitera Ese. Niba indwara yihishe nka indwara y’umwijima ariyo nyirabayazana, kuvura iyo ndwara akenshi bikemura Ese.

Umuganga wawe azakorana nawe kugira ngo abone uburyo bwiza bwo kuvura bufite ingaruka nke. Abantu benshi bafite Ese ihoraho babona uko bakira neza bafashwe neza n’abaganga.

Uko wavura Ese mu rugo

Uburyo bwinshi bwo kuvura mu rugo bushobora gufasha guhagarika Ese isanzwe, nubwo ibimenyetso bya siyansi kuri byinshi muri byo ari bike. Ubu buryo bukora binyuze mu guhagarika Ese cyangwa gukangurira imitsi ibiri.

Dore uburyo bumenyerewe benshi basanga bufite akamaro:

• Funga umwuka wawe isegonda 10-20, hanyuma uhumeke buhoro
• Nyunwa ikirahuri cy’amazi akonje vuba
• Munywa ikiyiko cy’isukari
• Humeka mu gice cy’ipapira igihe gito
• Kwegereza utuzu ku gituza hanyuma ukubita imbere
• Koga amazi akonje

Ubu buryo busanzwe butekanye kubigerageza kuri Ese ya hato na hato. Ikintu nyamukuru ni ukubona icyakugirira akamaro, kuko uburyo butandukanye bukora ku bantu batandukanye.

Wibuke ko uburyo bwo kuvura mu rugo bukwiriye Ese y’igihe gito gusa. Niba Ese yawe ikomeje iminsi irenga umwe cyangwa ibiri, igihe kirageze cyo kuvugana n’umuganga wawe.

Uko wakwitegura kujya kwa muganga

Mbere yo kujya kwa muganga, andika igihe Ese yawe yatangiye n’uko iba kenshi. Bandika ibintu byose wabonye, nko kuba ibaho nyuma yo kurya ibiryo bimwe cyangwa mu bihe by’umunaniro.

Andika urutonde rw’imiti n’ibindi ukoresha byose, harimo n’ibyo ugura udafite resept. Imiti imwe ishobora gutera Ese ihoraho, bityo aya makuru afasha umuganga wawe.

Tegura ibisobanuro by’ibindi bimenyetso wabonye hamwe na Ese. Ibi bishobora kuba isesemi, kubabara umwijima, kugorana kwishima, cyangwa impinduka mu kurya cyangwa ibiro.

Tekereza ku mpinduka uheruka kugira mu buzima bwawe, imirire, cyangwa imigenzo ishobora kuba ifite aho ihuriye. Ibi bishobora kuba imiti mishya, uburyo bwo kuvura, cyangwa ibibazo bikomeye by’ubuzima.

Andika ibibazo byawe mbere y’igihe kugira ngo utabyibagirwa kubabaza mu gihe ugiye kwa muganga. Ibi bigufasha gukoresha neza igihe cyawe n’umuganga.

Icyo ukwiye kumenya kuri Ese

Ese menshi nta cyo iba yibangamira kandi ikemuka ubwayo mu minota mike cyangwa amasaha. Ni ibintu bisanzwe mu buzima buri wese agira rimwe na rimwe.

Ikintu gikomeye ni amasaha 48. Niba Ese imaze iminsi irenga ibiri, cyangwa niba ifatanije n’ibindi bimenyetso bibangamira, ni byiza kujya kwa muganga.

Nubwo Ese ihoraho ishobora kubabaza kandi ikabangamira, hari uburyo bwo kuvura bufatika. Abantu benshi bashaka ubuvuzi kubera Ese imara igihe kinini babona uko bakira neza bavuwe neza.

Ntuzuyaze kuvugana n’umuganga wawe niba Ese ibangamira ubuzima bwawe bwa buri munsi. Ukwiye kumva wishimye kandi ukora neza, kandi abaganga bari aho kugufasha kugera kuri ibyo.

Ibibazo byakenshi bibazwa kuri Ese

Ese ishobora kuba ikintu kibangamira?

Ese isanzwe ntabwo iba ikintu kibangamira kandi nta ngaruka igira ku buzima. Ariko kandi, Ese imara igihe kirenga amasaha 48 rimwe na rimwe ishobora kugaragaza indwara zihishe zisaba ubuvuzi. Mu bihe bidasanzwe, Ese ihoraho cyane ishobora kubangamira kurya, gusinzira, cyangwa guhumeka, niyo mpamvu isuzuma ry’abaganga riba ingenzi ku gihe imaze igihe kinini.

Ese kuki Ese iba kenshi nyuma yo kurya?

Kurya bishobora gutera Ese mu buryo butandukanye. Iyo urya vuba, winjira umwuka mwinshi, ushobora kubangamira diafragme. Ibiryo byinshi bishobora kandi kwagura igifu, bigashyira umuvuduko kuri diafragme. Ibiryo bishyushye cyangwa bikonje cyane, ibiryo birimo ibirungo byinshi, n’ibinyobwa bifite gaze bishobora kandi gukangurira imitsi igenzura diafragme, bigatera Ese.

Ese uburyo bwo kuvura Ese burakora koko?

Uburyo bwinshi bwo kuvura Ese bukoresha uburyo bwo guhagarika imitsi itera Ese cyangwa gukangurira imitsi y’umutima. Nubwo ibimenyetso bya siyansi ari bike, uburyo nko gufunga umwuka, kunywa amazi, cyangwa kurya isukari bishobora kugira akamaro kuri bamwe. Ikintu nyamukuru ni uko ubu buryo bufasha gusubiza diafragme umuvuduko wayo usanzwe.

Ese abana bashobora kugira Ese, kandi ni byiza?

Yego, abana bakunda kugira Ese, kandi ni byiza. Abana batangiye kugira Ese mu nda mu gihe cyo gutwita. Ese y’abana akenshi iterwa no konsa vuba, kwinjira umwuka, cyangwa kugira igifu cyuzuye. Akenshi ikemuka ubwayo kandi ntabwo ibafiteho ingaruka, nubwo ishobora kugaragara nk’ikibazo ku babyeyi bashya.

Ni ryari ukwiye guhangayika kubera Ese y’umwana wawe?

Ese y’abana ikurikira amategeko asanzwe ya Ese y’abantu bakuru. Vugana n’umuganga w’abana niba Ese y’umwana wawe imaze igihe kirenga amasaha 48, ibangamira kurya cyangwa gusinzira, cyangwa ibaho hamwe n’ibindi bimenyetso nka fiive, kuruka, cyangwa guhumeka nabi. Ese y’abana menshi nta cyo iba yibangamira kandi ikemuka vuba ukoresheje uburyo bworoshye cyangwa ubwayo.