Umuvune wo mu kibuno ni iki? Ibimenyetso, Impamvu, n'Ubuvuzi

Umuvune wo mu kibuno ni ubwonko mu gice cyo hejuru cy’igitugu (femur) hafi aho gikora ku kibuno. Iyi mpanuka ikunda kugaragara mu gice kiri munsi gato y’umupira w’umugongo w’ikibuno, nubwo ishobora kuba ahantu hatandukanye ku gice cyo hejuru cy’igitugu.

Umuvune wo mu kibuno ni imvune ikomeye isaba ubuvuzi bw’ibanze. Ikunda kugaragara mu bantu bakuze, cyane cyane abafite amagufwa adakomeye kubera osteoporosis. Ariko kandi, abakiri bato bashobora kugira umuvune wo mu kibuno bitewe n’impanuka zikomeye nko kugongana imodoka cyangwa imvune zo mu mikino.

Ibimenyetso by’umuvune wo mu kibuno ni ibihe?

Ikimenyetso cy’ingenzi cy’umuvune wo mu kibuno ni ububabare bukomeye mu kibuno cyangwa mu gice cy’imbere cy’ikibuno, bukaba bubi cyane iyo ugerageje kugenda. Uzabona ko bidashoboka cyangwa bigoye cyane gushyira umubare ku kaguru kaguye.

Dore ibimenyetso by’ingenzi byo kwitondera:

• Ububabare bukomeye mu kibuno, mu gice cy’imbere cy’ikibuno, cyangwa mu gice cyo hejuru cy’igitugu
• Kudashaka gushyira umubare ku kaguru kaguye
• Kaguru kagabanutse gasa n’aho kaguye hanze
• Ubuzimu bukomeye no kudashaka kugerageza kugerageza kugenda
• Umutobe n’ububabare mu kibuno
• Kumva ko ukaguru kawe “kagwa” iyo ugerageje guhagarara

Rimwe na rimwe, umuvune wo mu kibuno uterwa n’umunaniro ushobora gutera ibimenyetso bito. Ibi bishobora kuba ububabare buke mu gice cy’imbere cy’ikibuno cyangwa mu gitugu, bukaza buhoro buhoro, cyane cyane mu gihe cy’imikino.

Ubwoko bw’umuvune wo mu kibuno ni ubuhe?

Umuvune wo mu kibuno uba ubwoko butandukanye bitewe n’aho ubwonko bubaye mu gitugu. Aho ubwonko bubaye ni ingenzi kuko bigira ingaruka ku buryo amagufwa akura ndetse n’uburyo muganga azakoresha.

Ubwoko nyamukuru burimo:

• Umuvune wo mu ijosi rya femur: Uyu muvune uba mu gice gito cy’igufwa kiri munsi y’umupira w’umugongo w’ikibuno
• Umuvune wo hagati y’amagufwa: Uyu uba mu gice kinini cy’igice cyo hejuru cy’igitugu, hasi gato y’umuvune wo mu ijosi
• Umuvune uri munsi y’amagufwa: Uyu ni ubwonko mu gice kiri hasi cy’igice cyo hejuru cy’igitugu

Umuvune wo mu ijosi rya femur ushobora kuba bigoye gukira kuko ako gace kagira amaraso make. Umuvune wo hagati y’amagufwa, nubwo ukomeye, ukunda gukira neza ukoresheje ubuvuzi bukwiye.

Impamvu ziterwa n’umuvune wo mu kibuno ni izihe?

Umuvune wo mu kibuno uba iyo imbaraga zishyirwa ku kibuno zirengeje ibyo igufwa rishobora kwihanganira. Ku bantu bakuze, ibi bibaho mu mpanuka nto kuko amagufwa yabo aba yarabuze imbaraga.

Impamvu zisanzwe zirimo:

• Kugwa uvuye ahagaze (ikunda kugaragara mu bantu bakuze)
• Amagufwa adakomeye kubera osteoporosis cyangwa izindi ndwara z’amagufwa
• Impanuka zikomeye nko kugongana imodoka cyangwa moto
• Imvune zo mu mikino ziterwa no gukubitwa cyangwa kugwa nabi
• Koresha amagufwa cyane mu mikino nko kwiruka intera ndende

Mu bihe bitoroshye, zimwe mu ndwara zishobora kugabanya imbaraga z’amagufwa cyane. Ibi birimo kanseri y’amagufwa, indwara z’amagufwa, cyangwa gukoresha imiti imwe nka corticosteroids igihe kirekire.

Ni ryari ukwiye kujya kwa muganga kubera umuvune wo mu kibuno?

Umuvune wo mu kibuno ni ubutabazi bw’ibanze busaba ubuvuzi bw’ibanze. Niba ukeka ko ufite umuvune wo mu kibuno, hamagara 911 cyangwa ujye kwa muganga ako kanya.

Shaka ubuvuzi bw’ibanze niba ufite:

• Ububabare bukomeye mu kibuno cyangwa mu gice cy’imbere cy’ikibuno nyuma yo kugwa cyangwa gukomereka
• Kudashaka gushyira umubare ku kaguru kawe
• Kaguru kawe gasa n’aho kagabanutse cyangwa kaguye nabi
• Gukora ikintu kigoye cyane kugerageza kugenda

Ntugagerageze “kugenda” cyangwa gutegereza ngo urebe niba ububabare bugabanuka. Gutinda kuvurwa bishobora gutera ingaruka zikomeye kandi bigatuma gukira bigorana.

Ibyago byo kugira umuvune wo mu kibuno ni ibihe?

Hari ibintu byinshi bishobora kongera amahirwe yo kugira umuvune wo mu kibuno. Gusobanukirwa ibyo byago bishobora kugufasha gufata ingamba zo kwirinda.

Ibyago bikomeye birimo:

• Imyaka: Ibyago byiyongera cyane nyuma y’imyaka 65, cyane cyane ku bagore
• Osteoporosis: Iyi ndwara ituma amagufwa aba adakomeye kandi ashobora kuvunika
• Igitsina: Abagore bafite ibyago byinshi kubera impinduka z’imisemburo nyuma y’imihango
• Guvuna amagufwa mbere: Guvuna igufwa mbere byongera ibyago
• Amateka yo mu muryango: Uburanga bugira uruhare mu gukomera kw’amagufwa n’ibyago byo kuvunika
• Imiti imwe: Gukoresha imiti ya steroide igihe kirekire n’indi miti ishobora kugabanya imbaraga z’amagufwa
• Imibereho: Kunywa itabi, kunywa inzoga cyane, no kudakora imyitozo ngororamubiri

Ibyago bito ariko by’ingenzi birimo indwara nka rheumatoid arthritis, diyabete, n’indwara z’umwijima. Izi ndwara zishobora kugira ingaruka ku buzima bw’amagufwa mu buryo butandukanye.

Ingaruka zishoboka z’umuvune wo mu kibuno ni izihe?

Umuvune wo mu kibuno ushobora gutera ingaruka zikomeye, niyo mpamvu ubuvuzi bw’ibanze ari ingenzi. Izo ngaruka zishobora kugira ingaruka ku gukira kwawe no ku buzima bwawe bw’igihe kirekire.

Ingaruka zishoboka zirimo:

• Amaraso akabana: Kudakora imyitozo ngororamubiri byongera ibyago by’amaraso akabana mu maguru cyangwa mu mwijima
• Indwara: Ahantu habazwe hashobora kwandura, bisaba ubuvuzi bundi
• Pneumonia: Kudakora imyitozo ngororamubiri bishobora gutera ibibazo by’imiterere y’ibihaha
• Kubura ubwigenge: Abantu benshi bakenera ubufasha bw’igihe kirekire nyuma yo kuvunika mu kibuno
• Intege nke z’imikaya: Kuryama igihe kirekire bishobora gutera igihombo kinini cy’imikaya
• Avascular necrosis: Ibi bibaho iyo amaraso ajya mu gufwa ahindutse

Mu bihe bitoroshye, ingaruka zishobora kuba harimo kudakira (iyo igufwa ritakira neza) cyangwa gukira nabi (iyo igufwa rikize nabi). Ibi bishobora gusaba ubutabazi bundi kugira ngo bikosorwe.

Umuvune wo mu kibuno ushobora kwirindwa ute?

Nubwo udashobora kwirinda umuvune wo mu kibuno wose, ushobora kugabanya ibyago byawo cyane binyuze mu guhindura imibereho yawe no kuvurwa. Kwirinda ni ingenzi cyane niba ufite ibyago nka osteoporosis cyangwa amateka yo kugwa.

Ingamba nyamukuru zo kwirinda zirimo:

• Gukora imyitozo ngororamubiri buri gihe: Imikino yo gutwara ibiremereye ifasha mu gukomeza amagufwa no kunoza uko umubiri uhagaze
• Calcium na vitamine D bihagije: Ibi birungo ni ingenzi ku buzima bw’amagufwa
• Kwivuna: Kuraho ibintu bishobora gutera kugwa, kunoza umucyo, no gukoresha ibikoresho bifasha niba ari ngombwa
• Kusuzuma uburemere bw’amagufwa: Kusuzuma buri gihe bishobora gutahura osteoporosis hakiri kare
• Gucunga imiti: Vura osteoporosis ukoresheje imiti yagenewe iyo ari ngombwa
• Kusuzuma amaso n’amatwi: Kugira ubumenyi bwiza bifasha mu kwirinda kugwa

Muganga wawe ashobora kugutegeka imyitozo yo kubungabunga umubiri cyangwa imyitozo ngororamubiri niba ufite ibyago byinshi byo kugwa. Bamwe mu bantu bagira akamaro mu kwambara ibikoresho byo kurinda kibuno, aribyo imyenda y’imbere ifite ibikoresho byo kurinda kugira ngo bigabanye ibyago byo kuvunika mu gihe cyo kugwa.

Umuvune wo mu kibuno upimwa ute?

Gupima umuvune wo mu kibuno bisanzwe bitangira muganga akubaza ibibazo ku bimenyetso byawe n’uko wakomeretse. Azakora kandi isuzuma rya physique kugira ngo asuzume ububabare bwawe, uburyo ugendera, n’aho ukaguru kawe gaherereye.

Uburyo bwo gupima busanzwe burimo:

• X-rays: Ibi ni ibizamini bya mbere byo kubona ishusho kandi bishobora kwerekana umuvune wo mu kibuno neza
• MRI cyangwa CT scan: Ibi bishobora kuba ngombwa niba X-rays itareba umuvune ariko ukekwa
• Isuzuma rya physique: Muganga wawe azareba ububabare, umutobe, n’uburyo bwawe
• Isomo ry’amateka yawe y’ubuzima: Gusobanukirwa ibyago byawe bifasha mu kuvura

Rimwe na rimwe, umuvune wo mu kibuno uterwa n’umunaniro cyangwa ubwonko buto ntibyerekana neza kuri X-rays ya mbere. Muri ubwo buryo, muganga wawe ashobora gutegeka MRI cyangwa isuzuma ry’amagufwa kugira ngo abone ishusho irambuye y’uburyo bw’amagufwa.

Ubuvuzi bw’umuvune wo mu kibuno ni ubuhe?

Ubuvuzi bw’umuvune wo mu kibuno bukunze kuba kubaga, nubwo uburyo bwihariye bwo kubaga biterwa n’ubwoko n’aho umuvune uherereye. Intego ni ugukosora igufwa no kugufasha kugenda vuba bishoboka.

Uburyo bwo kubaga busanzwe burimo:

• Gukoresha imisumari: Imikandara cyangwa ibyuma bifasha guhuza ibice byavunitse by’igufwa
• Gusimbuza igice cy’ikibuno: Igice cy’umupira w’umugongo w’ikibuno gisimburwa n’igikoresho
• Gusimbuza ikibuno cyose: Umupira n’umwobo byose bisimburwa n’ibikoresho
• Imikandara yo gukanda ikibuno: Imikandara minini ikomeza ubwoko bumwe bw’umuvune

Umuganga wawe azahitamo uburyo bwiza hashingiwe ku myaka yawe, uko ukora, uko amagufwa yawe ameze, n’imiterere yihariye y’umuvune wawe. Gukira bisanzwe bikubiyemo imyitozo ngororamubiri kugira ngo ugire imbaraga n’ubushobozi bwo kugenda.

Mu bihe bitoroshye cyane aho kubaga bitashoboka kubera indwara zikomeye, ubuvuzi bushobora kwibanda ku gukuraho ububabare no gufasha umuntu kuruhuka. Ariko, ubu buryo butekerezwaho gusa iyo kubaga bigize ibyago byinshi ku buzima bwawe.

Uko wakwitwara iwawe nyuma yo kuvurwa umuvune wo mu kibuno

Gukira iwawe nyuma yo kubagwa umuvune wo mu kibuno bisaba kwihangana no kwitondera amabwiriza ya muganga wawe. Gukira kwawe bizaba buhoro buhoro, kandi ni ingenzi guhuza kuruhuka n’imikino ikwiye.

Ibintu by’ingenzi byo kwitaho iwawe birimo:

• Kwitondera amabwiriza yo gushyira umubare: Muganga wawe azakubwira umubare ushobora gushyira ku kaguru kawe
• Gukoresha imiti uko yagenewe: Ibi birimo imiti igabanya ububabare n’imiti igabanya amaraso kugira ngo wirinde amaraso akabana
• Kwitabira imyitozo ngororamubiri: Imikino ya buri gihe ifasha mu kugarura imbaraga n’ubushobozi bwo kugenda
• Kwita ku kibonda: Komera aho wabazwe kugira ngo kigire isuku kandi kigume gukoma
• Gukoresha ibikoresho bifasha: Ibikoresho byo kugenda, inkoni, cyangwa ibindi bikoresho bifasha kugenda neza
• Guhindura iwawe: Kuraho ibintu bishobora gutera kugwa no gushyira ibikoresho byo gufata

Witondere ibimenyetso by’ingaruka nko kwiyongera kw’ububabare, umutobe, ubuhumyi hafi y’aho wabazwe, cyangwa kugira ikibazo cyo guhumeka. Hamagara muganga wawe ako kanya niba ubona ibimenyetso bibangamiye.

Uko wakwitegura gusura muganga wawe

Niba ufite ububabare mu kibuno cyangwa wakomeretse mu kibuno, kwitegura gusura muganga wawe bishobora kugufasha kubona ubuvuzi bwiza. Kugira amakuru akwiye bitegura byongera umwanya kandi bifasha muganga wawe gupima neza.

Mbere yo kujya kwa muganga, teka:

• Urutonde rw’imiti: Harimo imiti yose y’amabwiriza, imiti y’inyongera, n’imiti yo mu maduka
• Amateka y’ubuzima: Amagufwa yavunitse mbere, kubagwa, n’indwara z’igihe kirekire
• Amakuru y’ubwisungane: Zana amakarita yawe y’ubwisungane n’ibindi byangombwa
• Ibimenyetso: Iyo ububabare bwatangiye, icyabubabaza cyangwa icyabukiza
• Ibibazo byo kubaza: Andika impungenge ushaka kuganiraho

Ni ingenzi kandi kuzana umuntu wo mu muryango cyangwa inshuti ishobora kugufasha kwibuka amakuru y’ingenzi no kugufasha mu gihe cy’isura. Bashobora kandi kugufasha mu gutwara niba ugira ikibazo cyo kugenda.

Icyo ukwiye kumenya cy’ingenzi ku muvune wo mu kibuno

Umuvune wo mu kibuno ni imvune ikomeye isaba ubuvuzi bw’ibanze, ariko ukoresheje ubuvuzi bukwiye, abantu benshi bashobora gusubira mu bikorwa byabo bisanzwe. Ikintu nyamukuru ni ukubona ubufasha vuba no gukurikiza gahunda yawe y’ubuvuzi neza.

Wibuke ko kwirinda ari cyo kintu cyiza cyo kwirinda umuvune wo mu kibuno. Kugira amagufwa akomeye binyuze mu mirire myiza, imyitozo ngororamubiri, no kuvurwa bishobora kugabanya ibyago byawo cyane. Niba ugize umuvune wo mu kibuno, ubuvuzi bugezweho n’amahugurwa yo kuvura bitanga ibisubizo byiza ku barwayi benshi.

Ntuzuza gushaka ubufasha niba ufite ububabare mu kibuno cyangwa ufite impungenge ku buzima bw’amagufwa yawe. Kugira ubuvuzi bw’ibanze no kuvurwa neza bishobora kugira uruhare rukomeye mu gukira kwawe no mu buzima bwiza bw’igihe kirekire.

Ibibazo bikunze kubaho ku muvune wo mu kibuno

Biramba gute gukira umuvune wo mu kibuno?

Igihe cyo gukira gitandukanye bitewe n’imyaka yawe, ubuzima bwawe rusange, n’ubwoko bw’umuvune. Abantu benshi batangira kugenda bafashwa mu minsi mike nyuma yo kubagwa. Gukira byuzuye bisanzwe bifata amezi 3 kugeza kuri 6, nubwo bamwe bashobora gukenera igihe kirekire. Abakiri bato, bafite ubuzima bwiza bakira vuba kurusha abakuze bafite ibibazo byinshi by’ubuzima.

Wajya ugenda ufite umuvune wo mu kibuno?

Muri rusange, oya. Umuvune wo mu kibuno udasanzwe utuma bidashoboka cyangwa bikaba bibabaza cyane gushyira umubare ku kaguru kaguye. Kugerageza kugenda ufite umuvune wo mu kibuno bishobora kongera imvune kandi bikaba byangiza. Niba ukeka ko ufite umuvune wo mu kibuno, wirinde gushyira umubare ku kaguru kandi ushake ubuvuzi bw’ibanze ako kanya.

Umuvuduko wo gukira nyuma y’umuvune wo mu kibuno ni ungana gute?

Abantu benshi barakira umuvune wo mu kibuno ukoresheje ubuvuzi bukwiye. Ariko, umuvune wo mu kibuno ushobora kuba uhatana n’ubuzima, cyane cyane mu bantu bakuze. Ubushakashatsi bwerekana ko abantu bagera kuri 80-90% barokoka umwaka wa mbere nyuma y’umuvune wo mu kibuno. Ibyago biri hejuru ku bantu bafite ibibazo byinshi by’ubuzima cyangwa abagize ingaruka.

Nzakenera inkoni cyangwa igikoresho cyo kugenda igihe cyose nyuma yo kubagwa umuvune wo mu kibuno?

Abantu benshi ntibakenera ibikoresho byo kugenda igihe cyose nyuma yo kubagwa umuvune wo mu kibuno. Mbere, uzakoresha igikoresho cyo kugenda, inkoni, cyangwa ikindi gikoresho mu gihe igufwa rikira kandi ukagarura imbaraga. Abantu benshi bashobora gusubira kugenda bonyine mu mezi make. Ariko, bamwe mu bantu bashobora kugira akamaro mu gukomeza gukoresha inkoni kugira ngo bagire umutekano n’icyizere.

Umuvune wo mu kibuno ushobora kongera kuba mu gace kamwe?

Umuvune wo mu kibuno ntukunda kuba mu gace kamwe nyuma yo kubagwa, kuko ibikoresho by’ibyuma bikoreshejwe bisanzwe bikomeye kurusha igufwa ry’umwimerere. Ariko, ushobora kuba ufite ibyago byinshi byo kuvunika mu bindi bice by’ikibuno kimwe cyangwa mu kindi kibuno, cyane cyane niba ufite ibyago bikomeza nka osteoporosis.