Kubabara Amaguru: Ibimenyetso, Impamvu, n’Ubuvuzi

Kubabara amaguru ni ukubabara cyangwa ububabare mu gice cy’amaguru, bishobora kuba kuva ku kubabara gake kugeza ku kubabara cyane, bigatuma udashobora kugenda neza. Uruhande rw’amaguru ni rumwe mu bice binini kandi bikomeye by’umubiri wawe, bikufasha kwikuraho ibiro, ukagenda, ukiruka, kandi ugakora imyitozo ngororamubiri neza. Iyo hari ikibazo mu gice icyo aricyo cyose cy’iyi sisitemu, uzasanga ubabara, ukagira ibibazo byo kugenda, cyangwa ukagira imbogamizi mu kugenda neza.

Kubabara Amaguru ni iki?

Kubabara amaguru bibaho iyo imyanya iri mu gice cy’amaguru cyangwa hafi yaho ikomeretse, ikangirika, cyangwa ikaba yabareye. Igice cy’amaguru kihuza ijosi ry’umugongo n’ibirenge, rufite igice cy’amaguru imbere kugira ngo kirinde. Iki gice gikoresha imyanya y’umubiri, imikaya, imitsi, n’udufuka dufite amazi twitwa bursae kugira ngo gikore neza.

Iyo imwe muri iyi myanya y’umubiri yangiritse cyangwa ikaba yaremerewe, umubiri wawe wohereza ubutumwa bw’ububabare kugira ngo ukumenyeshe ko hari ikintu gikenewe kuvurwa. Ubwo bubabare bushobora kuba bukomeye kandi bugahita buza nyuma y’uko wakomeretse, cyangwa bushobora kuza buhoro buhoro uko igihe kigenda.

Kubabara amaguru bireba abantu b’imyaka yose, kuva ku rubyiruko rufite imvune zo mu mikino kugeza ku bakuze bafite indwara z’amagufa. Inkuru nziza ni uko kubabara amaguru kunini byinshi bivurwa neza, kandi gusobanukirwa icyateye ububabare ni intambwe ya mbere yo kumva neza.

Ni ibihe bimenyetso byo kubabara amaguru?

Ibimenyetso byo kubabara amaguru bitandukanye bitewe n’icyabiteye, ariko abantu benshi bagira ububabare n’ibibazo byo kugenda. Ushobora kubona ububabare buza bugenda cyangwa bugumaho, hamwe n’ibindi bimenyetso byerekana ko amaguru atameze neza.

Dore ibimenyetso bisanzwe ushobora kugira:

• Kubabara cyangwa kubabara bikomeye bishobora kuba bibi iyo ugenda cyangwa nijoro
• Kubabara gukomeye, nk’aho ari ukuboshwa, iyo ugenda cyangwa iyo ushyize ibiro ku maguru
• Gukomera, cyane cyane mu gitondo cyangwa nyuma yo kwicara igihe kirekire
• Kubyimbagira hafi y’igice cy’amaguru bigatuma bigaragara nk’ibyibushye cyangwa bikomeye
• Kugorana mu kugerageza kugerageza cyangwa kugorora ikirenge rwose
• Kumva ko udakomeye, nk’aho ikirenge cyawe gishobora kugwa
• Kumva amajwi y’amaguru iyo ugenda
• Ubushyuhe cyangwa ubuhumyi hafi y’igice cy’amaguru
• Gukama cyangwa gukoresha ukuguru kumwe iyo ugenda

Bamwe mu bantu bagira ibimenyetso bidafatika cyane bishobora kugaragaza ibibazo bikomeye. Ibi birimo kubyimbagira cyane biza vuba, kudashaka gushyira ibiro ku maguru, cyangwa ikirenge kimeze nk’igifungiye kandi kidakora.

Ni iyihe mityo yo kubabara amaguru?

Kubabara amaguru bisanzwe bigabanywamo ibice bibiri bikuru bitewe n’uko byavutse. Kubabara amaguru gitunguranye kugaragara vuba, bikunze guterwa n’imvune runaka cyangwa ikintu ushobora kumenya. Kubabara amaguru guhoraho gutera buhoro buhoro mu byumweru cyangwa amezi, akenshi nta kimenyetso cy’aho byatangiriye.

Kubabara amaguru gitunguranye akenshi biterwa n’imvune zo mu mikino, kugwa, cyangwa imyitozo ngororamubiri itunguranye ikaza ku gice cy’amaguru. Ubusanzwe uzaba wibuka neza igihe n’uburyo ububabare bwatangiye, kandi bushobora kuzana kubyimbagira cyangwa ibikomere.

Kubabara amaguru guhoraho bikunze kugucika intege, bitangira nk’ububabare buke bukaza buhoro buhoro. Ubu bwoko akenshi buterwa no kwambara, gukora imyitozo ngororamubiri cyangwa ibibazo nk’indwara z’amagufa ziterwa n’igihe.

Ushobora kandi kugira ububabare bw’amaguru buri mu gice kimwe cyangwa mu gice cyose cy’amaguru. Aho ububabare buri n’uburyo bubamo bishobora gutanga ibimenyetso by’ingenzi by’icyo kibazo.

Ni iki giterwa no kubabara amaguru?

Kubabara amaguru bishobora guterwa n’ibintu byinshi bitandukanye, kuva ku mvune nto zikira ubwazo kugeza ku ndwara z’igihe kirekire zikeneye kuvurwa buri gihe. Gusobanukirwa impamvu zisanzwe zishobora kugufasha kuvugana neza n’abaganga bawe ku byo urimo kunyuramo.

Impamvu zisanzwe ziterwa no kubabara amaguru harimo:

• Osteoarthritis - kwambara no gukomera kw’imyanya y’amaguru
• Imvune z’imikaya - gucika cyangwa gukomera kw’imikaya ihagaze amaguru
• Gucika kw’imikaya - kwangirika kw’imyanya y’amaguru ikora nk’ibikoresho byo kurinda
• Tendinitis - kubyimbagira kw’imitsi ihuza imikaya n’amagufa
• Bursitis - kubyimbagira kw’udufuka duto dufite amazi bigabanya ubushyuhe
• Ububabare bwa Patellofemoral - kubyimbagira kw’imyanya y’amaguru iri munsi y’igice cy’amaguru
• IT band syndrome - gukomera mu gice cy’umubiri kiri ku ruhande rw’umugongo
• Imvune zo gukoresha cyane imyitozo ngororamubiri cyangwa kwihutisha imyitozo ngororamubiri

Impamvu zidafatika ariko zikomeye harimo indwara z’amagufa, gout, ubwandu mu gice cy’amaguru, cyangwa ibibazo byo guhuza amagufa y’amaguru. Rimwe na rimwe kubabara amaguru biterwa n’ibibazo byo mu kibuno cyangwa mu mugongo bishobora gutuma ububabare bujya mu maguru.

Ibyago byo kugira ububabare bw’amaguru byiyongera bitewe n’ibintu bimwe na bimwe nk’imyaka, ibiro, imvune zabanje, cyangwa imyitozo ngororamubiri ishyira umuvuduko ku gice cy’amaguru. Ariko rero, kubabara amaguru bishobora kugera kuri buri wese, uko uba umeze kose cyangwa uko ubaho.

Ni ryari ukwiye kujya kwa muganga kubera kubabara amaguru?

Ukwiye kuvugana n’abaganga niba kubabara amaguru biguhangayikishije mu bikorwa bya buri munsi cyangwa ntibikire mu minsi mike ukoresheje ubuvuzi bw’ibanze. Nubwo kubabara amaguru kunini byinshi bikira ubwabyo, hari ibibazo bikenera isuzuma ry’umwuga kugira ngo birindwe ingaruka cyangwa kumenya ibibazo bikomeye.

Shaka ubuvuzi vuba niba ufite ibimenyetso by’ububabare:

• Ububabare bukomeye butuma udashobora gushyira ibiro ku kirenge cyawe
• Kubyimbagira cyane biza vuba cyangwa bidakira n’ikiruhuko n’ububabare
• Ihinduka rigaragara cyangwa kudakomeza mu gice cy’amaguru
• Kudashaka kugerageza cyangwa kugorora ikirenge cyawe
• Ibimenyetso by’ubwandu nk’umuriro, ubushyuhe, cyangwa ubuhumyi hafi y’amaguru
• Kubabara cyangwa kubabara mu kirenge cyawe
• Kumva amajwi y’amaguru akurikirwa n’ububabare bukomeye

Ukwiye kandi gahunda gahunda yo kubonana n’abaganga niba ufite ububabare bw’amaguru buhoraho bumaze igihe kirekire, nubwo ari buke. Ububabare buhoraho bukaza buhoro buhoro cyangwa buhora buguhangayikisha mu kuryama, mu kazi, cyangwa mu bikorwa ukunda bikwiye isuzuma ry’umwuga.

Ntugatege amatwi niba ufite amateka y’ibibazo by’amaguru kandi ukabona ibimenyetso bishya cyangwa bitandukanye. Kugira ubuvuzi bwihuse akenshi bigira ingaruka nziza kandi bishobora kubuza ibibazo bito kuba ibibazo bikomeye.

Ni ibihe bintu byongera ibyago byo kubabara amaguru?

Hari ibintu byinshi bishobora kongera ibyago byo kubabara amaguru, nubwo kugira ibyago ntibihamya ko uzagira ibibazo. Gusobanukirwa ibi bintu bishobora kugufasha gufata ingamba zo kurinda amaguru yawe no kumenya igihe ushobora kuba ufite ibyago byo gukomereka.

Ibyago bisanzwe byo kubabara amaguru harimo:

• Imyaka - imyanya y’amaguru yambara uko igihe kigenda, yongera ibyago by’indwara z’amagufa
• Ibiro byinshi - ibiro byinshi byongera umuvuduko ku gice cy’amaguru
• Imvune z’amaguru zabanje - ibyangiritse byabanje bishobora gutera ibibazo mu gihe kizaza
• Imikino imwe na imwe - imikino isaba gukubita, guhindura, cyangwa guhura byongera ibyago byo gukomereka
• Intege nke z’imikaya cyangwa kudahuza - cyane cyane mu mikaya y’amaguru n’imikaya y’ibicubahiro
• Kudafata neza - imikaya ikomeye ishobora guhindura uburyo bwo kugenda
• Imibereho isaba kugorora, kwicara, cyangwa gutwara ibiremereye
• Amateka y’umuryango w’indwara z’amagufa cyangwa ibibazo by’amagufa

Ibindi bintu bidafatika byongera ibyago harimo kwambara inkweto zitameze neza, kugira amaguru yoroshye cyangwa ibindi bibazo by’ubwubatsi, cyangwa kwihutisha imyitozo ngororamubiri nta gutegura neza. Abagore bashobora kugira ibyago byinshi byo kugira ibibazo by’amaguru bitewe n’itandukaniro mu bwubatsi n’imisemburo.

Inkuru nziza ni uko ibyago byinshi bishobora guhinduka binyuze mu guhindura imibereho, uburyo bwiza bwo kwitoza, no kugira ubuzima bwiza muri rusange. Nubwo ibintu udashobora guhindura, nk’imyaka cyangwa imfura, ntibigira ingaruka ku kubabara amaguru.

Ni iyihe ngaruka zishoboka zo kubabara amaguru?

Kubabara amaguru kunini byinshi bikira nta bibazo by’igihe kirekire, cyane cyane iyo bivuwe vuba kandi neza. Ariko rero, kwirengagiza ububabare buhoraho cyangwa kudakurikiza amabwiriza y’ubuvuzi rimwe na rimwe bishobora gutera ingaruka zigira ingaruka ku kugenda kwawe n’imibereho yawe.

Ingaruka zishoboka zo kubabara amaguru bitavuwe cyangwa bitavuwe neza harimo:

• Ububabare buhoraho buzaba bitoroshye kuvura uko igihe kigenda
• Kwibasira amagufa bishobora gusaba kubagwa
• Intege nke z’imikaya zo kwirinda gukoresha ikirenge kibabara
• Imvune zo kwishyura mu bindi bice nk’ibicubahiro, ibibero, cyangwa ikindi kirenge
• Kugabanuka mu kugenda no kugorana mu bikorwa bya buri munsi
• Kugira ubusembwa bushobora gutera ibibazo by’umugongo
• Kubura ubushobozi bw’amaguru bigatuma ibyago byo kugwa byiyongera

Mu bihe bidafatika, ubwoko bumwe bw’ububabare bw’amaguru bushobora kugaragaza ibibazo bikomeye bisaba ubuvuzi bwihuse. Ibi bishobora kuba ubwandu bushobora gukwirakwira, amaraso ashobora kujya mu ngingo z’ingenzi, cyangwa amagufa ashobora gutera ibibazo birambye ntiyakize.

Inkuru nziza ni uko ingaruka nyinshi zirindwa binyuze mu buvuzi bukwiye no kwita ku bimenyetso. Gukurikiza amabwiriza y’abaganga bawe no kudakora imyitozo ngororamubiri ikomeye bishobora kugufasha kugira umusaruro mwiza.

Uburyo bwo kwirinda kubabara amaguru

Nubwo udashobora kwirinda ubwoko bwose bw’ububabare bw’amaguru, cyane cyane ibyo bijyanye n’imyaka cyangwa imfura, ibyinshi bishobora kwirindwa binyuze mu guhitamo imibereho myiza n’ingamba zo kurinda. Kwita ku maguru yawe ubu bishobora kugufasha kuguma ufite imbaraga kandi ukumva neza imyaka myinshi.

Ingamba z’ubwirinzi zikora harimo:

• Kugira ibiro byiza kugira ngo ugabanye umuvuduko ku gice cy’amaguru
• Kuguma ufite imbaraga ukoresheje imyitozo ngororamubiri idakomeretsa nk’gushinzura cyangwa kugenda ku igare
• Gukomeza imikaya iri hafi y’amaguru yawe, cyane cyane quadriceps na hamstrings
• Kugira uburyo bwo kugenda neza binyuze mu gutambuka cyangwa yoga
• Kwambara inkweto zimeze neza zifasha kandi zikurinda
• Gukoresha uburyo bukwiye n’ubuhanga mu mikino no mu myitozo ngororamubiri
• Kwihutisha imyitozo ngororamubiri aho kwihuta
• Kuruhuka kugira ngo umubiri wawe ukire

Niba ukora akazi gakomeye ku maguru yawe, gerageza gukoresha ibikoresho byo kurinda amaguru, kuruhuka kenshi kugira ngo uhindure imyanya, kandi wiga uburyo bukwiye bwo kweza no gutwara ibintu biremereye. Abakinnyi bagomba kwibanda ku myitozo ngororamubiri yihariye kandi bahora bakora imyitozo mbere y’imikino ikomeye.

Witondere ibimenyetso by’ububabare buke cyangwa gukomera, kandi ubibanzeho mbere y’uko biba ibibazo bikomeye. Rimwe na rimwe guhindura ibintu bito nk’impinduka mu myitozo ngororamubiri cyangwa kunoza uburyo bwawe bwo gukora bishobora kugira akamaro kanini.

Uburyo bwo kuvura kubabara amaguru

Kuvura kubabara amaguru biterwa n’icyo kibazo, uburemere bw’ibimenyetso, n’uburyo ububabare bugira ingaruka ku bikorwa bya buri munsi. Kubabara amaguru kunini byinshi bivurwa neza hifashishijwe ubuvuzi busanzwe, nubwo bimwe mu bibazo bishobora gusaba ubuvuzi bukomeye. Abaganga bawe bazakorana nawe kugira ngo bagufashe gushyiraho gahunda ihuye n’ibyo ukeneye n’ibyo wifuza.

Uburyo busanzwe bwo kuvura harimo:

• Kuruhuka no guhindura imyitozo ngororamubiri kugira ngo ukire ugashobora gukora
• Ubuvuzi bw’ububabare kugira ngo ugabanye kubyimbagira no kubabara
• Imiti yo kugabanya ububabare nk’ibuprofen cyangwa acetaminophen
• Ubuvuzi bw’umubiri kugira ngo ukomeze imikaya kandi wongere uburyo bwo kugenda
• Ibikoresho byo gufasha nk’amakariso cyangwa ibikoresho byo mu nkweto
• Imiti y’abaganga kububabare bukomeye cyangwa kubyimbagira
• Injisi za corticosteroids cyangwa hyaluronic acid kubibazo by’amagufa
• Kubagwa kubera ibyangiritse bikomeye cyangwa imvune zitavurwa n’ubundi buvuzi

Gahunda yawe yo kuvura ishobora guhuza uburyo butandukanye kandi ishobora guhinduka uko ikirenge cyawe gikira. Abantu benshi basanga ubuvuzi busanzwe butanga impumuro ikomeye, bigatuma basubira mu bikorwa bisanzwe batakenera ubundi buvuzi.

Igihe cyo gukira gitandukanye bitewe n’icyo kibazo n’uburemere bw’ububabare bw’amaguru, ndetse n’uko ukurikiza amabwiriza y’ubuvuzi. Imvune nto zimwe na zimwe zikira mu minsi cyangwa mu byumweru, mu gihe ibibazo by’igihe kirekire nk’indwara z’amagufa bisaba kuvurwa buri gihe kugira ngo ugume ufite amahoro n’ubushobozi bwo kugenda.

Uburyo bwo kuvura mu rugo igihe ufite ububabare bw’amaguru

Ubuvuzi bw’i mu rugo bushobora kugira akamaro mu kuvura ububabare bw’amaguru buke kugeza ku bubabare buciriritse, cyane cyane mu ntangiriro cyangwa nk’igice cy’ubuvuzi bwawe muri rusange. Ikintu nyamukuru ni ukumenya imiti ikora kandi ikora, n’igihe ubuvuzi bw’i mu rugo budahagije mu kuvura ibimenyetso.

Ubuvuzi bw’i mu rugo bushobora kugufasha harimo:

• RICE protocol - Kuruhuka, Ubukonje, Gukanda, no Kuzamura ku mvune zitunguranye
• Imikino yo kwambara no kugenda
• Imikino idakomeretsa nk’gushinzura cyangwa kugenda ku igare uko bishoboka
• Imiti yo kugabanya ububabare itari iya muganga ukurikije amabwiriza
• Ubushyuhe kubera gukomera n’imikaya
• Inkweto zifasha no kwirinda imyitozo ngororamubiri yongera ububabare
• Kugabanya ibiro niba ibiro byinshi bigira ingaruka ku gice cy’amaguru

Iyo ukoresha ubukonje, ubushyireho iminota 15-20, incuro nyinshi ku munsi, cyane cyane nyuma y’imyitozo ngororamubiri. Ubushyuhe bushobora kugira akamaro ku gukomera guhoraho ariko bigomba kwirindwa niba ufite kubyimbagira gitunguranye. Shyira umwenda hagati y’ububabare cyangwa ubushyuhe n’uruhu rwawe kugira ngo wirinde imvune.

Tega amatwi umubiri wawe kandi ntukore imyitozo ngororamubiri ikomeye. Ubuvuzi bw’i mu rugo bugomba kugufasha mu minsi mike kugeza ku cyumweru. Niba ibimenyetso byawe bikomeza cyangwa ntibikire, igihe kirageze cyo gushaka ubufasha bw’umwuga aho gukomeza kuvura ikibazo wenyine.

Uburyo bwo kwitegura gahunda yawe yo kubonana n’abaganga

Kwitegura gahunda yawe yo kubonana n’abaganga bishobora kugufasha kugira isuzuma ryiza kandi gahunda nziza yo kuvura kubabara amaguru. Gufata umwanya mbere yo gutegura ibitekerezo byawe no gukusanya amakuru akenewe bizatuma uruzinduko rurangira neza kuri wowe n’abaganga bawe.

Mbere y’uruzinduko rwawe, andika amakuru y’ingenzi yerekeye kubabara amaguru, harimo igihe byatangiye, imyitozo ngororamubiri ibyongera cyangwa ibigabanya, n’ubuvuzi umaze kugerageza. Bandika ubwoko bw’ububabare ufite - niba ari ububabare bukomeye, buke, buhoraho, cyangwa bubabaza - kandi ugerageze uburemere bwabwo kuri 1 kugeza kuri 10.

Zana urutonde rw’imiti yose, ibintu byongera imbaraga, na vitamine ukoresha ubu, kuko bimwe bishobora kugira ingaruka ku gukira cyangwa kuvanga n’ubuvuzi bushoboka. Kandi kora amakuru yerekeye imvune z’amaguru zabanje, kubagwa, cyangwa amateka y’umuryango w’ibibazo by’amagufa.

Tegura ibibazo ushaka kubaza, nko kubaza icyateye ububabare, uburyo bwo kuvura buhari, igihe cyo gukira, n’imyitozo ngororamubiri ukwiye kwirinda. Ntugatinye kubaza icyakubangamiye cyangwa icyo utazi.

Kwambara imyenda ihuye n’igihe kugira ngo ubone uburyo bworoshye bwo gusuzuma ikirenge cyawe. Tegura umuntu wizewe cyangwa umuryango ushobora kugufasha kwibuka amakuru y’ingenzi yavuzwe mu gihe cy’uruzinduko.

Icyo ukwiye kumenya cyane ku kubabara amaguru

Kubabara amaguru ni ikibazo gisanzwe kibabaza abantu b’imyaka yose, ariko ntibigomba kuguhangayikisha mu buzima bwawe cyangwa mu bikorwa byawe igihe kirekire. Kubabara amaguru kunini byinshi bivurwa neza, ukoresheje ubuvuzi bw’i mu rugo ku bibazo bito cyangwa ubuvuzi bukomeye ku bibazo bikomeye.

Ikintu cy’ingenzi cyo kwibuka ni uko kwita ku kubabara amaguru vuba bishobora kugira ingaruka nziza. Ntutirengagize ububabare buhoraho cyangwa utekereze ko ugomba kubihanganira. Gushaka ubuvuzi bukwiye igihe ibimenyetso byatangiye bishobora kubuza ibibazo bito kuba ibibazo bikomeye.

Amaguru yawe ni ibice by’ingenzi bikwemerera kugenda neza no kugira ubuzima bwiza. Ufite ubuvuzi bukwiye, kwita ku bimenyetso by’ububabare, no kuvurwa neza igihe bikenewe, abantu benshi bafite ububabare bw’amaguru bashobora kuguma bakora imyitozo ngororamubiri bakunda.

Wibuke ko nturi wenyine mu guhangana no kubabara amaguru, kandi ubufasha buhari. Ikipe yawe y’abaganga irahari kugufasha kubona inzira nziza yo gusubira mu mahoro no kugenda neza.

Ibibazo byakunda kubaza ku kubabara amaguru

Q1: Kubabara amaguru bisanzwe byamamara igihe kingana iki?

Igihe kubabara amaguru byamara gitandukanye cyane bitewe n’icyo kibazo n’uburemere bwacyo. Imvune nto cyangwa imyitozo ngororamubiri ikabije akenshi ikira mu minsi mike kugeza ku byumweru ukoresheje kuruhuka no kwita neza. Imvune zikomeye nk’imvune z’imikaya zishobora kumara amezi menshi kugira ngo zikire rwose. Ibibazo by’igihe kirekire nk’indwara z’amagufa bisaba kuvurwa buri gihe ariko bishobora kugenzurwa neza hakoreshejwe ubuvuzi bukwiye.

Q2: Nshobora gukora imyitozo ngororamubiri mfite ububabare bw’amaguru?

Imikino myiza akenshi ifasha mu kubabara amaguru, ariko ikintu nyamukuru ni uguhitamo imyitozo ngororamubiri ikwiye n’uburemere. Imikino idakomeretsa nk’gushinzura, kugenda ku igare, cyangwa kugenda buhoro buhoro bishobora gufasha kugumana imbaraga n’uburyo bwo kugenda neza nta kongera ububabare. Kwirinda imikino ikomeretsa cyangwa imikino isaba gukubita, guhindura, cyangwa guhindura icyerekezo cyane kugeza ububabare bwawe bukijije. Tega amatwi umubiri wawe kandi uhagarike niba imyitozo ngororamubiri yongera ububabare.

Q3: Ni ryari kubagwa amaguru biba ngombwa?

Kubagwa amaguru bisanzwe biba ngombwa iyo ubuvuzi busanzwe butabashije gutanga impumuro ihagije kandi imibereho yawe ikaba yagize ingaruka. Ibi bikunze kubaho mu gihe cy’indwara zikomeye z’amagufa aho amagufa yangiritse cyane, cyangwa nyuma y’imvune zikomeye zidashobora gukira. Abantu benshi bagerageza ubuvuzi butari ubw’abaganga igihe kirekire mbere yo gutekereza kubagwa. Umuganga wawe azasuzumana uko uhagaze kugira ngo amenye niba kubagwa ari ngombwa n’igihe bikwiye.

Q4: Kubabara amaguru bishobora kuba ikimenyetso cy’ikintu gikomeye?

Nubwo kubabara amaguru kunini byinshi atari bibi, ibimenyetso bimwe na bimwe bisaba ubuvuzi bwihuse. Shaka ubuvuzi bwihuse niba ufite ububabare bukomeye udashobora gushyira ibiro ku maguru, kubyimbagira cyane biza vuba, ibimenyetso by’ubwandu nk’umuriro n’ubuhumyi, cyangwa niba ikirenge cyawe kimeze nk’igifungiye cyangwa kidakora. Ububabare buhoraho budakira n’ikiruhuko n’ubuvuzi busanzwe bugomba kandi gusuzumwa, kuko ubuvuzi bwihuse akenshi burakaza ingaruka.

Q5: Ni uwuhe utandukaniro hagati yo gucika no gukomera mu maguru?

Gucika bikubiyemo imvune z’imikaya - imikaya ikomeye ihuza amagufa kandi ihagaze amaguru. Gukomera bigira ingaruka ku mikaya cyangwa imitsi - imyanya ihuza imikaya n’amagufa kandi ifasha mu kugenda. Gucika kw’amaguru akenshi bibaho bitewe no guhindura cyangwa kugonga, mu gihe gukomera bikunze guterwa no gukomera cyangwa gukoresha cyane. Byombi bishobora gutera ububabare no kubyimbagira, ariko gucika bishobora kandi gutera kudakomeza. Ubuvuzi bumeze kimwe kuri byombi, kwibanda ku kuruhuka, ubukonje, no gusubira buhoro buhoro mu bikorwa.