Icyo Gushaka Gukora Imibonano Mpuzabitsina Gake Bisobanura Ku Bagore, Ibimenyetso, Intandaro, N'uburyo Bwo Kuvura

Gushaka gukora imibonano mpuzabitsina gake ku bagore bisobanura kugira inyota nke cyangwa nta nyota yo gukora imibonano mpuzabitsina cyangwa gusonza. Iki kibazo, kizwi mu rwego rw’ubuvuzi nka hypoactive sexual desire disorder (HSDD), kigira ingaruka ku bagore benshi mu bihe bitandukanye by’ubuzima kandi gishobora kumva kigira ingaruka ku muntu ku giti cye kandi kikaba kibatera impungenge.

Ntabwo uri wenyine niba wigeze ubona impinduka mu bushake bwawe bwo gukora imibonano mpuzabitsina. Inyota yo gukora imibonano mpuzabitsina ihinduka uko ubuzima bugenda bitewe na hormone, umunaniro, imibanire, n’impinduka z’ubuzima. Gusobanukirwa ibiri kubaho bishobora kugufasha kumva ufite icyizere cyo kubikemura.

Ibimenyetso byo gushaka gukora imibonano mpuzabitsina gake ku bagore ni ibihe?

Ikimenyetso nyamukuru ni ukugira inyota nke cyangwa nta nyota yo gukora imibonano mpuzabitsina mu gihe kirekire. Ibi birenga ku kugabanuka k’inyota rimwe na rimwe buri wese ahura nabyo rimwe na rimwe.

Dore ibimenyetso by’ingenzi bishobora kwerekana inyota nke yo gukora imibonano mpuzabitsina:

• Kutajya utekereza ku mibonano mpuzabitsina cyangwa kugira ibyifuzo by’imibonano mpuzabitsina
• Kumva ububabare kubera kutagira inyota yo gukora imibonano mpuzabitsina
• Kwima amatsiko yo gusonza n’umukunzi wawe
• Kutagira icyifuzo cyo gutangiza imibonano mpuzabitsina
• Kumva utari hafi mu gihe cy’imibonano mpuzabitsina
• Guhangayika cyangwa guhangayika ku bijyanye n’imibanire yawe y’imibonano mpuzabitsina

Ni ngombwa kwibuka ko icyo “gisanzwe” gitandukanye cyane ukurikije umuntu ku giti cye. Ikintu nyamukuru ni uko iyi mpinduka ikubabaza cyangwa igira ingaruka ku mibanire yawe n’imibereho yawe muri rusange.

Icyo gitera inyota nke yo gukora imibonano mpuzabitsina ku bagore ni iki?

Inyota nke yo gukora imibonano mpuzabitsina ishobora guterwa n’ivangura ry’ibintu by’umubiri, ibyiyumvo n’imibereho. Umubiri wawe n’ubwenge bwawe bikorana mu bijyanye n’inyota yo gukora imibonano mpuzabitsina, bityo impinduka mu gice icyo aricyo cyose zishobora kugira ingaruka ku nyota yawe yo gusonza.

Reka dusobanure intandaro zisanzwe:

Impinduka za hormone

Hormoni zigira uruhare runini mu bushake bw’imibonano mpuzabitsina. Urwego rwa Estrogen na Testosterone bihinduka mu buryo busanzwe mu gihe cy’imihango, mu gihe cyo gutwita, nyuma yo kubyara, no mu gihe cy’ikigero.

• Ikigero n’igihe cyabanziriza ikigero bishobora kugabanya cyane urwego rwa Estrogen
• Gutwita no konsa bihindura uko imisemburo ikorana
• Amapilule y’ubwirinzi ashobora kugabanya urwego rwa Testosterone
• Indwara z’umwijima zishobora guhungabanya ubushake bw’imibonano mpuzabitsina
• PCOS (polycystic ovary syndrome) igira ingaruka ku mikorere y’imisemburo

Izi mpinduka z’imisemburo ni nziza, nubwo zishobora gutera impungenge. Abagore benshi basanga ubushake bwabo busubira mu gihe urwego rw’imisemburo rugarutse mu buryo busanzwe cyangwa hakoreshejwe ubuvuzi bukwiye.

Indwara n’imiti

Zimwe mu ndwara n’imiti ishobora kugira ingaruka ku bushake bw’imibonano mpuzabitsina. Umubiri wawe ukeneye imbaraga n’amaraso ahagije kugira ngo ugire ubushake bw’imibonano mpuzabitsina, bityo ikintu icyo ari cyo cyose kigira ingaruka ku buzima bwawe rusange gishobora kugira ingaruka ku bushake bwawe bw’imibonano mpuzabitsina.

• Diabete ishobora kugira ingaruka ku mikorere y’amaraso n’imikorere y’imijyana
• Indwara z’umutima zishobora kugabanya imiterere y’amaraso
• Imiti yo kuvura ihungabana, cyane cyane SSRIs, ikunze kugabanya ubushake bw’imibonano mpuzabitsina
• Imiti yo kuvura umuvuduko w’amaraso ishobora kugira ingaruka ku mikorere y’imibonano mpuzabitsina
• Indwara z’ububabare buhoraho zituma kuryamana bigorana
• Indwara zo kubura ibitotsi zituma umuntu ananiwe cyane ku buryo adashobora kuryamana

Niba ukekako imiti igira ingaruka ku bushake bwawe, ntukayireke gutwara udahamagaye muganga wawe mbere. Akenshi ashobora guhindura uko uvurwa cyangwa akagutegurira indi miti.

Ibintu byo mu mutwe n’iby’amarangamutima

Umutekano wawe n’amarangamutima byagira ingaruka ku bushake bw’imibonano mpuzabitsina. Umuvuduko, imihangayiko, n’ihungabana bishobora gutera ikibazo aho umutima mubi utera kugabanuka kw’ubushake bw’imibonano mpuzabitsina, hanyuma bikagira ingaruka ku mibanire yawe n’amarangamutima.

• Umuvuduko w’amarangamutima uhoraho uzamura urwego rwa cortisol, bikagabanya imisemburo y’imyororokere
• Kugira agahinda kenshi bikubiyemo kubura ubushake mu bikorwa bishimishije
• Impungenge zishobora gutuma bigorana kuruhuka no kuba hafi mu gihe cy’imibonano mpuzabitsina
• Trauma yabayeho mbere ishobora guhanga inzitizi zo mu marangamutima ku mibonano mpuzabitsina ya hafi
• Impungenge z’isura y’umubiri zishobora gutuma wumva uhangayitse
• Kwiyumva nabi bigira ingaruka ku bushobozi bwawe bwo kwishima mu byishimo by’umubiri

Ibi bintu byo mu marangamutima ni ingenzi kandi bishobora kuvurwa kimwe n’ibintu by’umubiri. Gukorana n’umujyanama w’impuguke mu buzima bw’imyororokere bishobora gutanga inkunga n’ingamba by’agaciro.

Ibintu bijyanye n’umubano

Ubuziranenge bw’umubano wawe bugira ingaruka ku bushake bw’imibonano mpuzabitsina. Kumva ufite ubumwe mu marangamutima, umutekano, kandi ukagira agaciro mu maso y’uwo mwashakanye, ni byo bishingiraho imibonano mpuzabitsina ya hafi.

• Amakimbirane adakemutse cyangwa inzika bishobora kwica ubushake bw’imibonano mpuzabitsina
• Kudasobanukirwa neza ibyo ukeneye n’ibyo ukunda
• Kubura urukundo rw’umubiri rudashyizwe mu mibonano mpuzabitsina n’ubumwe mu marangamutima
• Kumva ko imibonano mpuzabitsina yabaye umuco cyangwa ikaba ibyo gusa
• Ibibazo by’imibonano mpuzabitsina by’uwo mwashakanye bigira ingaruka ku byo wanyuramo
• Kumva uhatirwa cyangwa ugomba gukora imibonano mpuzabitsina

Ibibazo by’umubano kenshi ni byo bituma ubushake bw’imibonano mpuzabitsina bugabanuka. Ubujyanama bw’abakundana cyangwa ubujyanama ku mibonano mpuzabitsina bishobora kugufasha kongera ubumwe mu marangamutima no gusobanukirwa.

Ibintu bijyanye n’imibereho

Imigenzo yawe ya buri munsi n’aho uba bigira ingaruka ku mbaraga zawe z’imibonano mpuzabitsina n’icyo uyikunda. Ubuzima bwa none kenshi nta mwanya uhagije busigira kuruhuka no gusabana, ibyo bikenewe kugira ngo ubushake bw’imibonano mpuzabitsina bubeho.

• Umunaniro uhoraho uterwa no kubura ibitotsi cyangwa gukora cyane
• Kunywamo inzoga nyinshi bishobora kugabanya testosterone
• Kubura imyitozo ngororamubiri buri gihe bigira ingaruka ku mbaraga n’isura y’umubiri
• Umuvuduko w’amarangamutima mwinshi uterwa n’akazi cyangwa inshingano zo mu muryango
• Kuba ufite akazi kenshi ku buryo utabona umwanya wo kwita ku mibonano mpuzabitsina
• Ibiribwa bibi bigira ingaruka ku mbaraga n’imimerere

Inkuru nziza ni uko impamvu ziterwa n’imibereho akenshi ari zo byoroshye gukosora. Impinduka nto mu mirimo ya buri munsi zishobora gutuma ugira ikinyabupfura cyiza kuri wowe ubwawe no mu rukundo.

Ni ryari ukwiye kubona muganga kubera ubushake buke bw’imibonano mpuzabitsina?

Wagombye gutekereza kubona umuvuzi w’ubuzima niba ubushake buke bw’imibonano mpuzabitsina buguteye ikibazo cyangwa bugira ingaruka ku mibanire yawe. Nta kigero “gisanzwe” cy’irari ry’imibonano mpuzabitsina, ariko niba impinduka ikubabaza, birakwiye kubiganiraho n’umunyamwuga.

Dore imimerere yihariye iyo inama y’abaganga ari ingenzi cyane:

• Ubushake buke bw’imibonano mpuzabitsina bwamaze kugaragara bitunguranye nta mpamvu isobanutse
• Ufite ibindi bimenyetso nk’umunaniro, impinduka z’imitekerereze, cyangwa igihe cy’uburumbuke kidakurikije igihe
• Iki kibazo gitera ibibazo bikomeye mu rukundo
• Wumva uhangayitse cyangwa uhangayikishijwe no kutagira ubushake bw’imibonano mpuzabitsina
• Uburyo bwo kuvura budasaba ubuganga ntabwo bwafashije nyuma y’amezi menshi
• Ukeka ko imiti ishobora kuba ari yo mpamvu

Wibuke ko kuganira ku buzima bw’imibonano mpuzabitsina na muganga ari ibintu bisanzwe kandi by’umwuga. Bamaze kubyumva byose kandi bashaka kugufasha kumva umeze neza. Niba wumva utuje uwo uganira na we, gerageza gushaka umuganga w’inzobere mu bijyanye n’imibonano mpuzabitsina cyangwa ubuzima bw’abagore.

Ni izihe mpamvu zishobora gutera ubushake buke bw’imibonano mpuzabitsina ku bagore?

Ibintu byinshi bishobora kongera ibyago byo kugira ubushake buke bw’imibonano mpuzabitsina. Gusobanukirwa ibyo byago bishobora kugufasha kumenya imiterere no gufata ingamba zo kwirinda igihe bishoboka.

Reka turebe impamvu zisanzwe ziterwa n’ibyago:

Impamvu zijyanye n’imyaka

• Kuba ufite imyaka irenga 40, cyane cyane mu gihe cya perimenopause na menopause
• Igihe cyo kubyara vuba aha n’igihe cyo konsa
• Imyaka yo gukoresha imiti igabanya imbyaro
• Amateka y’abagore babaga

Uburwayi

• Indwara zidakira nk’igisukari, indwara z’umutima, cyangwa indwara ziterwa n’ubudahangarwa bw’umubiri
• Ibibazo byo mu mutwe birimo kwiheba no guhangayika
• Indwara ziterwa na hormone nko kudakora neza kwa thyroid cyangwa PCOS
• Uburwayi buhoraho bw’ububabare nk’igituntu

Imyitwarire n’ibintu by’imibereho

• Umuvuduko mwinshi uterwa n’akazi cyangwa inshingano zo mu muryango
• Kudakora siporo buri gihe cyangwa kugira ubuzima butameze neza
• Kunywisha inzoga cyane cyangwa gukoresha ibiyobyabwenge
• Amateka yo guhohoterwa mu mibonano mpuzabitsina
• Imigenzo cyangwa imyizerere y’idini itera ikimwaro ku bijyanye n’imibonano mpuzabitsina

Kugira ikintu kimwe cyangwa birenga mu bintu bishobora gutera ikibazo ntibisobanura ko uzagira ikibazo cyo kugabanuka kw’irari ryo gutera akabariro. Ibi bintu byongera gusa uburyo, kandi byinshi bishobora kuvugururwa binyuze mu guhindura imibereho cyangwa kuvurwa kwa muganga.

Ni iki gishobora kuba ingaruka mbi zo kugabanuka kw’irari ryo gutera akabariro mu bagore?

Nubwo kugabanuka kw’irari ryo gutera akabariro atari ikintu kibangamira ubuzima bwawe bw’umubiri, bishobora kugira ingaruka zikomeye ku mibereho yawe yo mu mutwe no ku mibanire yawe. Gusobanukirwa izi ngaruka bishobora kukwereka ko ukeneye ubufasha igihe bikenewe.

Ingaruka mbi zisanzwe harimo:

Ibibazo mu mibanire

• Umuvuduko n’amakimbirane byiyongereye hagati yawe n’uwo mwashakanye
• Kumva ko wangawe cyangwa ko udashoboye mu maso y’uwo mwashakanye
• Kugabanuka kw’ubusabane muri rusange n’umubano wo mu mutima
• Kudahuza ibitekerezo ku bijyanye n’ibyo ukeneye mu mibonano mpuzabitsina
• Mu bihe bikomeye, gutandukana cyangwa guhemukirana

Ingaruka ku muntu ku giti cye

• Kugabanuka kw’icyizere cy’umuntu ubwe n’ubwizerwa
• Kumva uhangayitse, ufite ikimwaro, cyangwa ko udashoboye
• Guhangayika ku bijyanye n’imikorere y’imibonano mpuzabitsina cyangwa ko uwo mwashakanye azishima
• Kwiheba bifitanye isano n’ibibazo by’umubano
• Kwikurura mu bandi kubera ibibazo by’umubano

Ingaruka mbi zidashiraho ariko zikomeye

• Kwirinda burundu imibonano mpuzabitsina yose
• Gutera indwara yo kwanga imibonano mpuzabitsina
• Ihangayikishijwe rikomeye risaba ubufasha bw’umwuga
• Uwo mwashakanye ashaka imibonano mpuzabitsina hanze y’umubano wanyu

Ni ingenzi kwibuka ko ibi bibazo bikunze kwirindwa hakiri kare. Abashakanye benshi bashobora gukemura ibibazo by’imibonano mpuzabitsina bafashwe neza kandi bavuriwe.

Uburyo bwo kwirinda kugabanuka kw’irari ryo gutera akabariro mu bagore?

Nta buryo bwo kwirinda impamvu zose zituma irari ryo gutera akabariro rigabanuka, ariko ushobora gufata ingamba zo kubungabunga ubuzima bwawe bw’imibonano mpuzabitsina no kugabanya ibyago. Kwiringira kwibanda ku kubungabunga ubuzima rusange bw’umubiri n’ubw’amarangamutima.

Dore ingamba zishingiye ku bimenyetso zishobora kugufasha:

Kubungabunga ubuzima bw’umubiri

• Gukora siporo buri gihe kugira ngo wongere imbaraga, umutima mwiza, n’isura y’umubiri
• Kurya indyo yuzuye ifite intungamubiri zifasha mu gukora imisemburo
• Kuryama bihagije (amasaha 7-9 buri joro) kugira ngo ugume ufite imbaraga
• Kugabanya kunywa inzoga ku rugero rutari rwinshi
• Kutanywa itabi, kuko bigira ingaruka ku mitemberere y’amaraso n’imisemburo
• Guhangana n’indwara zidakira hakoreshejwe ubuvuzi bukwiye

Kwita ku mibereho y’amarangamutima

• Gukoresha uburyo bwo guhangana n’umunaniro nko gutekerereza cyangwa yoga
• Kubungabunga ubucuti bukomeye n’imibanire myiza
• Kwita ku bibazo by’ubuzima bwo mu mutwe vuba uko bishoboka kose ufashe ubufasha bw’umwuga
• Kwitabira ibikorwa bikugira icyizere kandi bikurangaza
• Kwigirira impuhwe no kwemera imiterere y’umubiri wawe

Kwita ku buzima bw’umubano

• Kuganira ubutumwa bugufi n’uwo mwashakanye ku byifuzo n’ibyo mushaka
• Gutegura igihe cyiza hamwe buri gihe nta kintu kibangamira
• Kubungabunga urukundo rw’umubiri rudashingiye ku mibonano mpuzabitsina umunsi wose
• Gukemura amakimbirane mu mubano vuba kandi mu buryo bwubaka
• Kugumisha imibonano mpuzabitsina ishimishije kandi itandukanye kugira ngo wirinde umuco

Wibuke ko kwirinda ari ukwubaka umusingi w’imibonano mpuzabitsina ikozwe neza mu buzima bwawe bwose. Nubwo ari utuntu duto, gukora buri gihe bishobora gutanga impinduka ikomeye mu gihe runaka.

Uko kugabanuka kw’irari ryo gutera akabariro mu bagore bapimwa

Kumenya kugabanuka kw’irari ryo gutera akabariro bisaba isuzuma rirambuye ry’ubuzima bwawe bw’umubiri, imimerere yawe yo mu mutwe n’ibintu bijyanye n’umubano. Muganga wawe azashaka gusobanukirwa uko uri ubwanyu kugira ngo amenye ibitera ibyo bibazo.

Uburyo bwo gupima busanzwe burimo:

Amateka y’ubuzima n’isuzuma ry’umubiri

Muganga wawe azakubaza ibibazo birambuye ku bimenyetso byawe, amateka y’ubuzima bwawe, imiti unywa n’imibereho yawe. Iyi migani ifasha kumenya impamvu zishoboka zo mu mubiri n’ibyago.

• Ibibazo ku gihe libido yagabanutse n’ibintu byabiteye
• Suzuma imiti n’ibindi biribwa ukoresha ubu
• Ibiganiro ku bijyanye n’imihango, amateka yo gutwita, n’igihe cy’ubuze
• Isuzuma ry’umubiri harimo isuzuma ry’igice cy’ibitsina niba bikwiye
• Gusuzuma ubuzima rusange n’ingufu

Ibizamini byo muri Laboratwari

Ibizamini by’amaraso bishobora kugaragaza kudahuza kwa hormone cyangwa izindi ndwara zifata irari ryawe ryo gutera akabariro. Ibi bizamini bifasha gukuraho impamvu zishobora kuvurwa zo mu mubiri.

• Urwego rwa hormone (estrogen, testosterone, hormone ya thyroid)
• Igipimo cy’amaraso cyuzuye kugira ngo harebwe ubwo bugambarara
• Urwego rw’isukari mu maraso kugira ngo harebwe diyabete
• Urwego rwa kolesterol na bimwe mu bimenyetso by’indwara z’umutima
• Urwego rwa vitamine D na B12

Gusuzuma imitekerereze

Muganga wawe ashobora kukubaza ku bijyanye n’ubuzima bwawe bwo mu mutwe, urwego rw’umunaniro, n’imibanire myiza. Ibi bifasha kumenya ibintu byo mu mutwe bigira uruhare mu kugabanuka kwa libido.

• Gupima indwara yo kwiheba n’umunaniro
• Ibibazo ku rwego rw’umunaniro n’uburyo bwo guhangana nabyo
• Kureba uko umuntu abona umubiri we n’icyizere afite
• Kuganira ku mibanire myiza n’itumanaho
• Amateka y’ibikomere cyangwa ibyabaye bibi mu mibonano mpuzabitsina

Uburyo bwo kuvura burakorwa ku bufatanye, kandi ukuri kwanyu ku birebana n’ibimenyetso n’impungenge bifasha muganga wanyu kubatanga ubuvuzi bwiza. Ntimutinye kubabaza ibibazo cyangwa gusaba ko ibintu bimwe na bimwe bisobanurwa mu isuzuma.

Ni iki kivura ubushake buke bw’imibonano mpuzabitsina ku bagore?

Uburyo bwo kuvura ubushake buke bw’imibonano mpuzabitsina buratandukanye cyane kandi akenshi bikubiyemo gukemura ibintu byinshi icyarimwe. Muganga wanyu azakorana namwe kugira ngo mugire gahunda yo kuvura ishingiye ku mpamvu z’ibanze zagaragaye mu isuzuma ryawe.

Dore uburyo nyamukuru bwo kuvura:

Ubuvuzi bw’imisemburo

Niba kutanyurwa kw’imisemburo bigira uruhare mu bushake buke bw’imibonano mpuzabitsina, ubuvuzi bwo gusubiza imisemburo bushobora gufasha gusubiza ubushake bw’imibonano mpuzabitsina. Ubu buryo bugira akamaro cyane ku bagore bafite ibibazo bijyanye n’imyaka y’ubukure.

• Ubuvuzi bw’estrogène kugira ngo dukemure ikibazo cy’umwuma mu gitsina no kunoza ubwumva
• Ubuvuzi bwa testosterone (nubwo butari bwemewe na FDA ku bagore, rimwe na rimwe bikoreshwa bitari mu buryo bwemewe)
• Ubuvuzi bw’imisemburo ifatanye ku bagore bari mu myaka y’ubukure
• Ibyuzuza DHEA kugira ngo dushyigikire gukora kw’imisemburo

Ubuvuzi bw’imisemburo si bwo bukwiriye buri wese, kandi muganga wanyu azisuzuma neza amateka y’ubuzima bwawe n’ibyago mbere yo kugutekerezaho ubu buryo.

Guhindura imiti

Niba imiti ukoresha ubu igira ingaruka ku bushake bwawe bw’imibonano mpuzabitsina, muganga wanyu ashobora kugutekerezaho indi miti cyangwa kuyihindura. Ntukareke gufata imiti yagutegetswe na muganga utabanje kubimubwira.

• Guhindura imiti yo kuvura ihungabana ifite ingaruka nke ku mibonano mpuzabitsina
• Kugengura umunono w’imiti igabanya umuvuduko w’amaraso cyangwa indi miti
• Kongeramo imiti ihagarika ingaruka ku mibonano mpuzabitsina
• Gupima igihe cyo kunywa imiti kugira ngo bigabanye ingaruka ku mibonano mpuzabitsina

Imiti yemewe na FDA

Hari imiti yihariye yemewe mu kuvura ubushake buke bw’imibonano mpuzabitsina ku bagore. Iyo miti ikora igenzura ibintu by’ubwonko bifitanye isano n’ubushake bw’imibonano mpuzabitsina.

• Flibanserin (Addyi) - ikinini cinyobwa buri munsi gifite ingaruka kuri neurotransmitters z’ubwonko
• Bremelanotide (Vyleesi) - inshinge ikoreshwa mbere y’imibonano mpuzabitsina

Iyo miti ifite ibisabwa byihariye n’ingaruka zishoboka, bityo rero ikaba idakwiriye buri wese. Muganga wawe azasuzumana ubwitonzi niba uri umukandida ukwiriye.

Ubuvuzi bwo mu mutwe n’ubw’umubano

Ubuvuzi bushobora kugira akamaro cyane mu guhangana n’ibibazo by’amarangamutima n’iby’umubano bigira ingaruka ku bushake bwawe bw’imibonano mpuzabitsina. Abagore benshi basanga ubu buryo ari ingirakamaro kurusha imiti gusa.

• Ubuvuzi bwite kugira ngo duhangane n’ihungabana, kwiheba, cyangwa trauma
• Ubuvuzi bw’abakundana kugira ngo kunoze itumanaho n’ubusabane
• Ubuvuzi bw’imibonano mpuzabitsina hamwe n’umuganga w’inzobere mu mibonano mpuzabitsina
• Ubuvuzi bwo guhindura imitekerereze kugira ngo duhangane n’imitekerereze mibi
• Ibikorwa byibanda ku kwiyumvisha kugira ngo kunoze ubumenyi bw’umubiri

Guhindura imibereho

Guhindura ibintu bya buri munsi n’imyitwarire yo kwita ku buzima bwacu kenshi bitanga iterambere rigaragara mu bushake bw’imibonano mpuzabitsina. Ibyo bihinduka bishyigikira imibereho myiza muri rusange n’ingufu.

• Imikino ngororamubiri ya buri gihe kugira ngo wiyongere imbaraga, umutima mwiza, n’icyizere cy’umubiri
• Uburyo bwo kugabanya umunaniro nko gutekereza cyangwa yoga
• Kuzamura ibitotsi kugira ngo uruhuke neza kandi wongere imbaraga
• Inama z’imirire kugira ngo ushyigikire imisemburo
• Kugabanya inzoga no kwirinda ibiyobyabwenge

Kenshi na kenshi kuvura bikubiyemo guhuza uburyo butandukanye kugira ngo tugere ku musaruro mwiza. Mwihangane muri uwo mujyo, kuko bishobora gutwara igihe kugira ngo umenye uburyo bukubereye.

Uburyo bwo guhangana n'ubushobozi buke bw'imibonano mpuzabitsina iwawe?

Hari byinshi ushobora gukora iwawe mu rugo kugira ngo ushyigikire ubuzima bwawe bw'imibonano mpuzabitsina kandi ubone uburyo bwo kongera ubushake bwawe bw'imibonano mpuzabitsina. Izi ngamba zo kwita ku buzima bwite zikora neza hamwe n'ubuvuzi bw'umwuga, atari nk'igisubizo.

Dore ingamba zo guhangana n'ibibazo byo mu rugo zishingiye ku bimenyetso:

Shyiraho ikirere cyiza

• Teganya igihe runaka cyo kuryamana nta kintu kibangamye
• Shyiraho ahantu heza, aho ushobora kuruhuka mu cyumba cyo kuryama
• Koresha amavuta yo kwisiga kugira ngo ugabanye umwuma kandi wongere ubwumva
• Kora imyitozo myiza yo kuryama kugira ngo wongere imbaraga
• Koresha inzoga nke mbere y'igihe cyo kuryamana

Fata iya mbere mu kwita ku buzima bwawe muri rusange

• Kora siporo buri gihe, harimo n'ibikorwa ukunda
• Kora imyitozo yo kugabanya umunaniro nko guhumeka cyangwa gukora imyitozo yo mu bwenge
• Funga indyo yuzuye yuzuye imbuto, imboga, na amavuta meza
• Komera amazi umunsi wose
• Fata umwanya wo gukora ibikorwa bikwemerera kumva umeze neza

Kongera ubucuti n'umubano

• Sobanukirwa neza n'umukunzi wawe ku byifuzo byawe n'ibyiyumvo byawe
• Fata iya mbere mu gukora ibikorwa byo kwereka urukundo utari mu mibonano mpuzabitsina umunsi wose
• Gerageza ibikorwa bishya hamwe kugira ngo mubaka umubano
• Kora imyitozo yo kwiyumvisha mu gihe cyo kuryamana
• Kureka igitutu ugerageza kwishimisha aho kwibanda ku musaruro

Ibyuzuza kamere (wemeranyijwe na muganga)

Abagore bamwe basanga ibyuzuza bimwe bifasha, nubwo ibimenyetso bya siyanse ari bike. Buri gihe ubanze uganire n'abaganga bawe mbere yo kubikoresha.

• Umuzi wa Maca ushobora gufasha kongera imbaraga n’ubushake bw’imibonano mpuzabitsina
• Ginseng ishobora gufasha mu kongera imbaraga rusange n’imibereho myiza
• Vitamine D niba uyabuze
• Acide gras Omega-3 ku buzima rusange

Ibyakora kuri umwe bishobora kutakora ku wundi. Gira ubumwe bw’umutima ugerageza uburyo butandukanye, kandi ntutinye gushaka ubufasha bw’umwuga niba imiti yo mu rugo idahagije.

Wategura gute uruzinduko kwa muganga?

Gutegura uruzinduko rwawe ku kibazo cy’ubushake buke bw’imibonano mpuzabitsina bishobora kugufasha kubona ibyiza byinshi mu ruzinduko rwawe. Abagore benshi bumva bafite ubwoba bwo kuganira ku buzima bw’imibonano mpuzabitsina, ariko ibuka ko muganga wawe ariho kugufasha nta gucira urubanza.

Dore uko wakwitegura neza:

Mbere y’uruzinduko rwawe

• Andika igihe wabonye bwa mbere impinduka mu bushake bwawe bw’imibonano mpuzabitsina
• Andika imiti yose n’ibindi byongerwamo ukoresha ubu
• Andika impinduka zose mu buzima cyangwa ibibazo byakubayeho bigenda bifitanye isano n’iki kibazo
• Kora urutonde rw’ibimenyetso byawe mu cyumweru kimwe cyangwa bibiri mbere y’uruzinduko
• Tegura urutonde rw’ibibazo ushaka kubaza
• Teganya kuzana uwo mwashakanye niba wishimiye kandi akugira inama nziza

Amakuru yo kubwira muganga wawe

• Igihe ubushake buke bw’imibonano mpuzabitsina bwatangiye n’igihe bimaze
• Niba byaje buhoro buhoro cyangwa byatinze
• Uburyo ubona (igihe, ibitera, nibindi)
• Uko bigira ingaruka ku mibanire yawe n’ubuzima bwa buri munsi
• Ubuvuzi wabanje kugerageza n’ingaruka zabyo
• Ibisobanuro by’imihango yawe n’amateka y’ubuzima bw’imyororokere

Ibibazo byo kubaza muganga wawe

• Ni iki gishobora kuba gitera ubushake buke bw’imibonano mpuzabitsina?
• Ni ibizamini bihe ugerageza?
• Ni ubuhe buryo bwo kuvura buhari kuri iyi situation?
• Bishobora kumara igihe kingana iki kugira ngo mbone impinduka?
• Hariho ingaruka mbi nagomba kumenya?
• Uwo mwashakanye agomba kwitabira ubuvuzi?

Wibuke ko muganga wawe amaze igihe kinini yumva ibibazo nk’ibi. Kugira ubutinyutsi no kuvuga ukuri ku birebana n’ibimenyetso byawe n’ibibazo byawe bizamufasha kugufasha neza.

Ni iki gikuru wakuramo ku bijyanye no kugabanuka kw’irari ryo gutera akabariro mu bagore?

Kugabanuka kw’irari ryo gutera akabariro mu bagore ni ikibazo gisanzwe kandi gishobora kuvurwa, gikunda kugaragara mu bagore bo mu byiciro bitandukanye by’ubuzima. Ikintu gikomeye cyo gusobanukirwa ni uko nta kibazo ufite, kandi nta kigero “gisanzwe” cy’irari ryo gutera akabariro kibaho kuri buri wese.

Ubuzima bwawe bw’imyororokere ni igice cy’ingenzi cy’imibereho yawe myiza muri rusange. Niba libido yawe ihagaze nabi ikaba ikubuza amahoro cyangwa ikabangamira umubano wawe, birakwiye gusuzuma uburyo bwo kuvurwa. Abagore benshi babona iterambere rigaragara bafashijwe n’ivuriro ryiza, guhindura imibereho, no gufashwa mu byiyumvo.

Ibyingenzi byo kwibuka ni ibi bikurikira:

• Irari ryo gutera akabariro rihinduka uko ubuzima bugenda buhinduka
• Impamvu nyinshi zikunda gutera libido yahagaze
• Uburyo bwo kuvura bugira ingaruka kuri impamvu nyinshi
• Ibintu by’umubiri n’iby’amarangamutima bingana mu gukemura iki kibazo
• Kuganira neza n’abafatanyabikorwa n’abaganga ni ingenzi
• Kuvurwa bikunda gufata igihe n’ubwitonzi

Nturetse isoni zigukuramo ubushake bwo gushaka ubufasha. Umuganga wawe ari aho kugufasha nta kubuza, kandi gukemura iki kibazo bishobora kunoza cyane imibereho yawe n’umubano wawe.

Ibibazo bikunze kubaho ku bijyanye no kugabanuka kw’irari ryo gutera akabariro mu bagore

Ese bisanzwe ko irari ryo gutera akabariro rigabanuka uko umuntu akura?

Yego, bisanzwe ko irari ryo gutera akabariro rihinduka uko ukura. Impinduka z’imisemburo mu gihe cya perimenopause na menopause zikunda kugira ingaruka kuri libido, ariko ibi ntibisobanura ko ugomba kubyemera niba bikubabaza. Uburyo bwinshi bwiza bwo kuvura bushobora gufasha gusubiza irari ryo gutera akabariro mu kigero icyo ari cyo cyose.

Impinduka ziterwa n’imyaka ziba buhoro buhoro kandi akenshi zishobora guhangana na zo hakoreshejwe impinduka mu mibereho, imiti igabanya imisemburo, cyangwa ubundi buryo bwo kuvura. Ikintu nyamukuru ni uko impinduka zikubabaza cyangwa zikubangamira mu rukundo.

Amabuye y’inzaduka ashobora gutera ubushake buke bwo gutera akabariro?

Yego, imiti igabanya imisemburo ishobora kugira ingaruka ku bushake bwo gutera akabariro mu bagore bamwe. Amabuye y’inzaduka ashobora kugabanya urwego rw’imisemburo ya testosterone, ibyo bikaba bigabanya ubushake bwo gutera akabariro. Ariko rero, ibi ntibibaho kuri buri wese, kandi ingaruka zihita zigabanuka nyuma y’amezi make ukoresha iyo miti.

Niba ukekako imiti igabanya imisemburo igira ingaruka ku bushake bwawe bwo gutera akabariro, vugana na muganga wawe ku bindi bishobora gukoreshwa. Haribwo buryo butandukanye bwo kuvura no kudakoresha imisemburo bishobora kugukorera neza.

Ubushake bwanjye bwo gutera akabariro buzasubira nyuma y’igihe cy’ubuze?

Abagore benshi bagira ubushake bwo gutera akabariro nyuma y’igihe cy’ubuze, cyane cyane babonye ubuvuzi bukwiye. Nubwo impinduka z’imisemburo mu gihe cy’ubuze zikunze kugabanya ubushake bwo gutera akabariro, iki gihe gitanga umudendezo wo kudatinya gutwita kandi akenshi kigabanya umunaniro uterwa no kurera abana.

Imiti igabanya imisemburo, impinduka mu mibereho, no kunoza imibanire n’abo mubana bishobora gufasha cyane gusubiza ubushake bwo gutera akabariro mu gihe cy’ubuze no nyuma ya cyo. Uburambe bwa buri mugore butandukanye, rero korana n’abaganga bawe kugira ngo umenye icyakugirira akamaro.

Birakwiye kwitondera niba umukunzi wanjye afite ubushake buke bwo gutera akabariro?

Birasanzwe kumva uhangayitse cyangwa ukumirwa igihe umukunzi wawe afite ubushake buke bwo gutera akabariro, ariko ujye wibuka ko iki kibazo akenshi kitakwerekeyeho. Ubushake buke bwo gutera akabariro bufite imvano nyinshi, kandi akenshi ntaho buhuriye n’imibanire myiza cyangwa uko umukunzi wawe akukunda.

Uburyo bwiza ni uguha umukunzi wawe inkunga no kumwumva, umushishikariza kujya kwa muganga. Gukorana n’umujyanama w’umuryango bishobora kandi kubafasha bombi guhangana n’iki kibazo, mukagumana ubucuti mu bundi buryo mu gihe muhangana n’ibibazo by’imvano.