Uburibwe bw'inda mu gihe cy'imihango: Ibimenyetso, Intandaro n'Uko Wakivura

Uburibwe bw'inda mu gihe cy'imihango ni ububabare bw'imikaya y'inda y'umugore mu gihe cy'imihango. Ni kimwe mu bibazo bisanzwe ku bagore benshi, kigera kuri 90% byabo mu buzima bwabo. Nubwo bishobora kuba bibi kandi bikabangamira, gusobanukirwa ibiri kuba mu mubiri wawe bishobora kugufasha kubyirinda neza no kumenya igihe ukwiye gushaka ubufasha bundi.

Uburibwe bw'inda mu gihe cy'imihango ni iki?

Uburibwe bw'inda mu gihe cy'imihango, mu rurimi rw'abaganga bita dysmenorrhea, ni ububabare bukabije cyangwa buzengurutse mu gice cyo hasi cy'inda n'igice cy'ibanga mu gihe cy'imihango. Uterasi ni umukaya ukomanga kugira ngo ufashe gukuraho uruhu rwayo buri kwezi, kandi ibyo bikomanga bituma umubiri wumva ububabare.

Hari ubwoko bubiri nyamukuru bw'uburibwe bw'inda mu gihe cy'imihango. Dysmenorrhea y'ibanze ni ububabare busanzwe butangira mu gihe cy'imihango kandi budaterwa n'ubundi burwayi. Dysmenorrhea y'uburyo bwa kabiri ibaho iyo ububabare buterwa n'ubundi burwayi bw'imyororokere nka endometriosis cyangwa fibroids.

Ububabare busanzwe butangira umunsi umwe cyangwa ibiri mbere y'uko imihango itangira kandi bushobora kumara iminsi mike ya mbere y'amaraso. Ku bantu benshi, ububabare burasobanuka ukoresheje imiti yo kwivura idasaba inama y'abaganga n'uburyo bwo kwita ku mubiri.

Ibimenyetso by'uburibwe bw'inda mu gihe cy'imihango ni ibihe?

Uburibwe bw'inda mu gihe cy'imihango bushobora kuba butandukanye kuri buri wese, ariko hari ibimenyetso bisanzwe bigaragaza ko umubiri wawe uri mu gihe cy'imihango. Ububabare busanzwe buva mu gice cyo hasi cy'inda ariko bushobora kugera no mu bindi bice.

Dore ibimenyetso bisanzwe ushobora guhura na byo:

• Ububabare buzengurutse cyangwa bukomanga mu gice cyo hasi cy'inda
• Ububabare buva mu mugongo n'amaguru
• Ububabare buhoraho, budakabije mu gice cy'ibanga
• Ububabare bukabije, buza bukaruka
• Isesemi cyangwa ikibazo cy'inda
• Kubabara mu nda cyangwa guhitwa
• Kubabara umutwe cyangwa guhinda umutwe
• Umunaniro cyangwa kumva unaniwe

Bamwe mu bantu bagira n'ibimenyetso bidafite akamaro nko kuruka, guta ubwenge, cyangwa ububabare bw'amaguru bugera ku birenge. Ibyo bimenyetso bisanzwe bigenda bigabanuka uko imihango igenda irangira kandi ibyiciro by'imisemburo bigahinduka.

Intandaro y'uburibwe bw'inda mu gihe cy'imihango ni iyihe?

Uburibwe bw'inda mu gihe cy'imihango buva ku kuba uterasi ukomanga kugira ngo ufashe gukuraho uruhu rwayo buri kwezi. Mu gihe cy'imihango, umubiri wawe utanga ibintu bisa n'imisemburo bita prostaglandins, bituma imikaya y'inda ikomanga kandi bigatera kubabara.

Ibintu byinshi bishobora kugira ingaruka ku buryo ububabare bwawe bwumvikana. Ibyiciro byinshi bya prostaglandins bisanzwe bituma imikaya ikomanga cyane, bikaba bibabaza cyane. Ububaba bwa cervix (inzira yoroheje iri hagati y'inda n'inda y'umugore) na bwo bushobora kugira ingaruka ku buryo ububabare bwumvikana.

Dore ibintu by'ingenzi bigira uruhare mu kuribwa kw'inda mu gihe cy'imihango:

• Ibyiciro byinshi bya prostaglandins bituma imikaya y'inda ikomanga cyane
• Ububaba bwa cervix butuma amaraso y'imihango adashobora kunyura neza
• Kuba muto, kuko ububabare busanzwe bugabanuka uko umuntu akura akaba yarabyaye
• Imihango myinshi cyangwa idahwitse isaba imikaya gukomanga cyane
• Amateka y'umuryango w'ububabare bw'inda mu gihe cy'imihango
• Itabi, rishobora kongera ububabare n'uburibwe
• Umuvuduko mwinshi w'amarangamutima ushobora kongera ububabare

Intandaro z'uburyo bwa kabiri zirimo uburwayi nk'endometriosis, fibroids, cyangwa indwara y'ububabare bw'ibice by'ibanga. Ibyo bibazo bisaba ko ugenzurwa n'abaganga kandi uhabwe uburyo bwihariye bwo kuvurwa.

Ni ryari ukwiye kujya kwa muganga kubera ububabare bw'inda mu gihe cy'imihango?

Ububabare bwinshi bw'inda mu gihe cy'imihango busanzwe kandi bushobora kuvurwa murugo, ariko rimwe na rimwe bugaragaza ko hari ikindi kintu gikenewe kwitabwaho. Ukwiye kuvugana n'umuganga wawe niba ububabare bwawe bugabangamira ibikorwa byawe bya buri munsi cyangwa niba ubona impinduka mu buryo busanzwe.

Teganya gupanga gahunda yo kubonana n'umuganga niba uhuye n'ibi bibazo:

• Ububabare bukabije budakira n'imiti idasaba inama y'abaganga
• Ububabare bukubuza kujya ku kazi, ku ishuri, cyangwa mu bikorwa bisanzwe
• Ububabare buzamuka uko iminsi igenda aho kugabanuka
• Ububabare butangira nyuma y'imyaka 25 mu gihe utari ubizi mbere
• Imihango idahwitse hamwe n'ububabare bukabije
• Kuva amaraso menshi bikagenda binyura mu kibuno cyangwa mu kitambaro buri saha
• Ububabare mu gihe cy'imibonano mpuzabitsina cyangwa hagati y'imihango
• Inkorora, kuruka, cyangwa guta ubwenge hamwe n'ububabare bwawe

Ibyo bimenyetso bishobora kugaragaza uburwayi nka endometriosis, fibroids, cyangwa indwara ziterwa na mikorobe zisaba kuvurwa n'abaganga. Kumenya hakiri kare bishobora kugufasha kubona ubuvuzi no kwirinda ingaruka mbi.

Ibyago byo kugira ububabare bukabije bw'inda mu gihe cy'imihango ni ibihe?

Nubwo umuntu wese ufite imihango ashobora kugira ububabare bw'inda, hari ibintu bimwe na bimwe bikongerera ibyago byo kugira imihango ibabaza. Gusobanukirwa ibyo byago bishobora kugufasha kwitegura no gushaka ubufasha ukeneye.

Dore ibintu bikongerera ibyago byo kugira ububabare bukabije bw'inda mu gihe cy'imihango:

• Kuba ufite munsi y'imyaka 30, kuko ububabare busanzwe bugabanuka uko umuntu akura
• Gutangira imihango ufite imyaka 11 cyangwa munsi yaho
• Kugira imihango myinshi cyangwa iramara iminsi irenga 7
• Kugira imihango idahwitse
• Amateka y'umuryango w'ububabare bw'inda mu gihe cy'imihango cyangwa uburwayi bw'imyororokere
• Kuba utarabyaye
• Kunywesha itabi cyangwa gukoresha ibinyobwa by'itabi
• Kuba ufite umubyibuho muke cyangwa ufite BMI nke
• Umuvuduko mwinshi w'amarangamutima cyangwa ibibazo byo mu mutwe

Kugira ibyago ntibisobanura ko uzagira ububabare bukabije bw'inda, ariko bifasha gusobanura impamvu bamwe mu bantu bagira ububabare kurusha abandi. Ibyinshi muri ibyo bintu bihinduka uko iminsi igenda, niyo mpamvu ububabare busanzwe bugabanuka uko umuntu akura.

Ingaruka mbi zishoboka z'ububabare bukabije bw'inda mu gihe cy'imihango ni izihe?

Nubwo ububabare bw'inda ubwo bwabwo budatera ibibazo bikomeye by'ubuzima, ububabare bukabije bushobora kugira ingaruka ku mibereho yawe. Ikibazo nyamukuru ni uburyo ububabare bukabije bugira ingaruka ku bushobozi bwawe bwo gukora ibikorwa byawe bisanzwe mu gihe cy'imihango.

Ububabare bukabije bw'inda mu gihe cy'imihango bushobora gutera ingaruka mbi nyinshi niba budakurikiranwa:

• Gutakaza akazi, ishuri, cyangwa ibikorwa by'ingenzi buri gihe
• Kubura ibitotsi bigira ingaruka ku mbaraga zawe n'imitekerereze yawe
• Kwishima cyangwa kwiheba kubera gutegereza ububabare
• Kwikurura mu bandi kubera kwirinda ibikorwa mu gihe cy'imihango
• Gukoresha imiti yo kugabanya ububabare cyane bigatera ibibazo by'inda
• Ibibazo mu rukundo kubera impinduka z'amarangamutima n'ibikorwa bigabanyuka

Mu bihe bidafite akamaro, ububabare bukabije bushobora kugaragaza uburwayi nk'endometriosis bushobora kugira ingaruka ku kubyara niba budakurikiranwa. Ariko, ukoresheje uburyo bwo kuvura no kwita ku mubiri ukeneye, abantu benshi bashobora kubona uburyo bwo kugabanya ububabare bwabo no gukomeza ibikorwa byabo bisanzwe.

Uko wakwirinda ububabare bw'inda mu gihe cy'imihango

Nubwo udashobora kwirinda burundu ububabare bw'inda mu gihe cy'imihango kuko ari ikintu gisanzwe mu gihe cy'imihango, ushobora gufata ingamba zo kugabanya uburemere bwacyo. Impinduka nyinshi mu mibereho n'uburyo bwo kwirinda bishobora kugufasha kugira imihango iroroheye.

Dore uburyo bwiza bwo kugabanya uburemere bw'ububabare bw'inda mu gihe cy'imihango:

• Gukora imyitozo ngororamubiri buri gihe kugira ngo wongere amaraso n'imikorere y'umubiri kandi ugabanye ububabare
• Kurya indyo yuzuye ifite calcium, magnesium, na vitamine D
• Kunywa amazi ahagije, cyane cyane mu gihe cy'imihango
• Kuryama bihagije no kugabanya umuvuduko w'amarangamutima
• Kwirinda itabi no kugabanya inzoga
• Koga amazi ashyushye cyangwa gukoresha ibintu bishyushye mu gice cyo hasi cy'inda
• Gukora imyitozo yo kwiruhura nko guhumeka cyangwa yoga
• Gutangira imiti igabanya ububabare umunsi mbere y'uko imihango itangira

Bamwe mu bantu basanga uburyo bwo kuboneza urubyaro bufasha kwirinda ububabare bukabije bw'inda mu gihe cy'imihango binyuze mu kugenzura ibyiciro by'imisemburo no kugabanya umusaruro wa prostaglandins utera ububabare. Vugana n'umuganga wawe ubanza kubona niba ubwo buryo bushobora kugukorera.

Uko ububabare bw'inda mu gihe cy'imihango bupimwa

Gupima ububabare bw'inda mu gihe cy'imihango bisanzwe bitangira ibiganiro birambuye ku bimenyetso byawe n'amateka y'imihango yawe. Umuganga wawe azashaka gusobanukirwa igihe ububabare bwawe buva, uburyo bukabije, n'ibyagufasha cyangwa bikongera ububabare.

Mu gihe cy'isuzumwa ryawe, umuganga wawe azakubaza ibibazo ku buryo bwawe bw'imihango, uburemere bw'ububabare, n'uburyo ububabare bugira ingaruka ku mibereho yawe ya buri munsi. Azakora kandi isuzuma ry'ibice by'ibanga kugira ngo arebe niba hari ikibazo mu ngingo z'imyororokere.

Ibizamini by'inyongera bishobora gusabwa niba umuganga wawe akeka ko hari intandaro z'uburyo bwa kabiri:

• Ultrasound kugira ngo arebe fibroids, cysts, cyangwa ibindi bibazo by'imiterere
• Ibizamini by'amaraso kugira ngo arebe ibyiciro by'imisemburo kandi akureho indwara ziterwa na mikorobe
• MRI kugira ngo abone ishusho irambuye y'ibice by'ibanga
• Laparoscopy, uburyo buto bwo kubona ibice by'ibanga

Urugero rwinshi rwa dysmenorrhea y'ibanze rushobora gupimwa hashingiwe ku bimenyetso byawe n'isuzuma ry'umubiri gusa. Ibizamini byinshi bisanzwe bikenerwa gusa iyo ububabare bukabije, budasanzwe, cyangwa budakira mu buryo busanzwe.

Uko ububabare bw'inda mu gihe cy'imihango buvurwa

Kuvura ububabare bw'inda mu gihe cy'imihango byibanda ku kugabanya ububabare n'uburibwe mu gihe ugumana ibikorwa byawe bisanzwe. Abantu benshi basanga ubuvuzi bukorwa hamwe n'imiti idasaba inama y'abaganga n'uburyo bwo kwita ku mubiri.

Dore uburyo bwiza bwo kuvura:

• Imiti igabanya ububabare n'uburibwe (NSAIDs) nka ibuprofen cyangwa naproxen
• Uburyo bwo gushyushya ukoresheje ibintu bishyushye cyangwa amazi ashyushye
• Gukora imyitozo ngororamubiri nko kugenda cyangwa gukora imyitozo
• Gusimbuza mu gice cyo hasi cy'inda no mu mugongo
• Uburyo bwo kuboneza urubyaro kugira ngo ugenzure ibyiciro by'imisemburo
• Imiti yo kugabanya ububabare isabwa na muganga mu bihe bikomeye
• Imiti igabanya imikaya kugira ngo igabanye imikaya ikomanga

Kubera dysmenorrhea y'uburyo bwa kabiri iterwa n'ubundi burwayi, kuvura byibanda ku gukemura intandaro y'ibanze. Ibi bishobora kuba harimo imiti y'imisemburo kuri endometriosis, uburyo bwo gukuraho fibroids, cyangwa antibiotique kuri indwara ziterwa na mikorobe.

Umuganga wawe ashobora kugufasha gutegura gahunda y'ubuvuzi ihuye n'ibimenyetso byawe, imibereho yawe, n'amateka yawe y'ubuzima. Abantu benshi bakeneye kugerageza uburyo butandukanye mbere yo kubona icyabakora.

Uko ushobora kuvura ububabare bw'inda mu gihe cy'imihango murugo

Uburyo bwo kuvura murugo bushobora kugira akamaro mu kuvura ububabare bw'inda mu gihe cy'imihango kandi busanzwe bukora neza iyo bukoreshejwe hamwe n'imiti idasaba inama y'abaganga. Ikintu nyamukuru ni ukubona icyakora ku mubiri wawe no gutangira kuvura hakiri kare iyo wumva ububabare butangiye.

Dore uburyo bwo kuvura murugo bwemejwe bushobora kugufasha kugabanya ububabare:

• Shyushya mu gice cyo hasi cy'inda ukoresheje ibintu bishyushye cyangwa amazi ashyushye
• Koga amazi ashyushye hamwe na Epsom salts kugira ngo uruhu rubeho
• Simbuza mu gice cyo hasi cy'inda no mu mugongo
• Gerageza imyitozo ngororamubiri nko kugenda cyangwa yoga
• Kunywa amazi ahagije n'icyayi
• Gukora imyitozo yo guhumeka kugira ngo ugabanye ububabare
• Kuryama bihagije no kwirinda ibikorwa bibabaza
• Koresha amavuta y'ibimera nka lavender cyangwa peppermint

Bamwe mu bantu basanga uburyo bwo guhindura imirire nko kugabanya caffeine, umunyu, n'isukari mu gihe cy'imihango. Abandi bagira akamaro mu byuzuza nka magnesium cyangwa omega-3 fatty acids, nubwo ukwiye kuvugana n'umuganga wawe mbere yo gutangira ibyuzuza bishya.

Uko wakwitegura ku bw'isuzumwa ryawe

Kwitunganya ku bw'isuzumwa ryawe bifasha kwemeza ko ubona amakuru n'ubuvuzi byiza. Kubika ibimenyetso byawe n'imihango yawe mbere y'isuzumwa ryawe bizatanga amakuru y'ingenzi ku muganga wawe.

Dore ibyo ukwiye gutegura mbere y'isuzumwa ryawe:

• Kumenya imihango yawe mu mezi 2-3, ugaragaza amatariki n'ibimenyetso
• Kwandika uburemere bw'ububabare bwawe kuri 1-10 mu minsi itandukanye y'imihango yawe
• Kwandika imiti yose, ibyuzuza, n'uburyo bwo kuvura wagerageje
• Kugaragaza icyagufasha cyangwa kikongera ububabare bwawe
• Kwandika ibibazo ushaka kubabaza umuganga wawe
• Kuzana amakuru yerekeye amateka y'umuryango wawe y'ibibazo by'imyororokere
• Kwandika uburyo ububabare bugira ingaruka ku bikorwa byawe bya buri munsi n'imibereho yawe

Ntukagire ipfunwe ryo kuganira ku bimenyetso byawe birambuye. Umuganga wawe akeneye amakuru yuzuye kugira ngo agufashe neza, kandi ubuzima bw'imihango ni ikintu gisanzwe mu buvuzi bamenyereye gukemura.

Icyo ukwiye kumenya cy'ingenzi ku buribwe bw'inda mu gihe cy'imihango

Uburibwe bw'inda mu gihe cy'imihango ni ikintu gisanzwe kandi gishobora kuvurwa mu gihe cy'imihango gikora ku bantu benshi bafite imihango. Nubwo bishobora kuba bibi kandi bikabangamira, gusobanukirwa umubiri wawe no kugira uburyo bwo kuvura ububabare bishobora kugufasha gukomeza ibikorwa byawe bisanzwe mu gihe cy'imihango.

Ikintu cy'ingenzi cyo kwibuka ni uko ububabare bukabije bugira ingaruka ku mibereho yawe ya buri munsi atari ikintu ukwiye kwihanganira. Hariho uburyo bwiza bwo kuvura, kuva ku buryo bworoshye bwo kuvura murugo kugeza ku buryo bwo kuvurwa n'abaganga, kandi umuganga wawe ashobora kugufasha kubona uburyo bukubereye.

Ukoresheje uburyo bwiza bwo kuvura no kwita ku mubiri, abantu benshi bashobora kugabanya ububabare bw'inda mu gihe cy'imihango no gukomeza kubaho ubuzima bwabo, ndetse no mu gihe cy'imihango. Ntuzuyaze gushaka inama y'abaganga niba ububabare bwawe bukabije cyangwa niba ubona impinduka mu buryo busanzwe.

Ibibazo byakunda kubazwa ku buribwe bw'inda mu gihe cy'imihango

Q1. Ese ni ibisanzwe kugira ububabare bw'inda buri kwezi?

Yego, ni ibisanzwe kugira ububabare bw'inda buri kwezi. Abantu benshi bafite imihango bagira ububabare buke, kandi ibi ni ikimenyetso cy'uko imikorere y'imyororokere ikora neza. Ariko, niba ububabare bwawe bukabije ku buryo bugira ingaruka ku bikorwa byawe bya buri munsi, ni byiza kuvugana n'umuganga wawe ubanza kubona uburyo bwo kuvura.

Q2. Ese ububabare bw'inda bushobora kuba bibi uko umuntu akura?

Mu by'ukuri, ububabare bw'inda busanzwe bugabanuka uko umuntu akura, cyane cyane nyuma yo kubyara. Ariko, niba ububabare bwawe butunguranye buhinduka cyane cyangwa butangira nyuma y'imyaka, ibi bishobora kugaragaza uburwayi nk'endometriosis cyangwa fibroids. Impinduka ikomeye mu buryo bwawe bw'ububabare ikeneye ko uganira n'umuganga wawe.

Q3. Ese imiti yo kuboneza urubyaro ifasha mu buribwe bw'inda?

Yego, imiti yo kuboneza urubyaro ishobora kugira akamaro mu kugabanya ububabare bw'inda. Imiti yo kuboneza urubyaro, ibitambaro, impeta, na IUD zifite imisemburo byose bishobora gufasha mu kugenzura ibyiciro by'imisemburo no kugabanya umusaruro wa prostaglandins utera ububabare. Abantu benshi basanga imihango yabo iba myinshi kandi idakabije iyo bakoresha imiti yo kuboneza urubyaro.

Q4. Ese imyitozo ngororamubiri ishobora kongera ububabare bw'inda?

Imyitozo ngororamubiri yoroheje cyangwa yo hagati isanzwe ifasha kugabanya ububabare bw'inda mu gihe cy'imihango binyuze mu kongera amaraso no gutanga imisemburo yo kugabanya ububabare bita endorphins. Ariko, imyitozo ikomeye cyane ishobora kongera ububabare ku bamwe mu bantu. Tega amatwi umubiri wawe kandi ukore imyitozo yoroheje nko kugenda, koga, cyangwa yoga mu gihe cy'imihango.

Q5. Ese ububabare bw'inda bugomba kumara igihe kingana iki?

Ububabare bw'inda busanzwe buramara iminsi 1-3, busanzwe bukabije ku munsi wa mbere cyangwa ibiri w'imihango yawe. Bukwiye kugabanuka uko imihango igenda irangira. Niba ububabare bwawe buramara iminsi irenga 3 cyangwa bugakomeza mu gihe cy'imihango yawe yose, ni byiza kuvugana n'umuganga wawe kugira ngo akureho uburwayi ubwo aribwo bwose.