Ese ni Meralgia Paresthetica? Ibimenyetso, Impamvu, n'Ubuvuzi

Meralgia paresthetica ni uburwayi butera uburibwe, ukuryaryata, n'ubushyuhe mu gice cy'amaguru cyo hanze. Bibaho iyo umunsimbo witwa lateral femoral cutaneous nerve ukomerewe cyangwa ugakomeretswa ugiye mu gice cy'ikibero.

Uyu munsimbo ushinzwe kumva mu ruhu rw'amaguru yo hanze. Iyo ugoswe cyangwa ugafumbirwa, uzumva utari mwiza muri ako gace. Inkuru nziza ni uko meralgia paresthetica muri rusange atari ikintu gikomeye kandi akenshi ikagenda neza ukoresheje ubuvuzi bworoheje.

Ni ibihe bimenyetso bya meralgia paresthetica?

Ikimenyetso nyamukuru ni ikintu kitari gisanzwe mu gice cy'amaguru cyo hanze, akenshi ku ruhande rumwe. Ushobora kubona ibyo byiyumvo bije bigenda, cyangwa bishobora kubaho umunsi wose.

Dore ibimenyetso bisanzwe ushobora kugira:

• Uburibwe cyangwa kudahumva neza mu gice cy'amaguru cyo hanze
• Ukuryaryata nk'aho hari ibishishwa
• Ubushyuhe cyangwa ububabare mu gace kageretseho
• Kugira uburibwe bwinshi iyo ukozweho gake
• Ububabare bukabije, buje bugenda
• Ibimenyetso bikomeye iyo ugenda cyangwa uhagaze igihe kirekire

Ibyo byiyumvo bisanzwe bigira ingaruka ku gace kingana n'ukuboko kwawe mu gice cy'amaguru cyo hanze. Ibimenyetso bikunze kuba bibi iyo uri gukora imirimo kandi bishobora kugabanuka iyo wicaye cyangwa ugakubita ikibero.

Mu bihe bidasanzwe, bamwe bagira ububabare bukabije bushobora kubabuza gusinzira cyangwa gukora imirimo ya buri munsi. Gake cyane, uburwayi bushobora kugira ingaruka ku maguru yombi, nubwo atari bimenyerewe.

Ni iki gitera meralgia paresthetica?

Meralgia paresthetica iterwa no gukomera cyangwa gukomeretsa umunsimbo wa lateral femoral cutaneous nerve. Uyu munsimbo uvuye mu mugongo wawe wo hasi, ugana mu kibuno, ukagera ku kaguru.

Impamvu isanzwe ni igitutu ku munsimbo ugiye mu kibuno cyangwa munsi y'umutsi ukomeye hafi y'igice cy'ikibero. Ibi bishobora kubaho kubera impamvu zitandukanye:

• Imyenda yambarwa yambarwa cyane nka ceinture, corsets, cyangwa jeans zifunga cyane
• Kubyibuha bikora igitutu ku munsimbo
• Gutwita, cyane cyane mu mezi ya nyuma
• Kugenda cyangwa gukora imirimo isaba kugenda cyane
• Guhagarara cyangwa kugenda igihe kirekire
• Umutsi uterwa n'ubuganga bwabanje mu gice cy'ikibero cyangwa mu gice cy'igitsina

Rimwe na rimwe uburwayi bushobora kubaho nta mpamvu isobanutse. Mu bihe bidasanzwe, bishobora kuba bifitanye isano na diyabete, uburozi bwa plomb, cyangwa izindi ndwara zifata imisinya y'umubiri wose.

Gake cyane, uburibwe cyangwa ikintu gikura hafi y'inzira y'umunsimbo bishobora gutera igitutu, nubwo atari bimenyerewe. Muganga wawe ashobora kugufasha kumenya niba ukeneye ibizamini by'inyongera kugira ngo uhagarike izi mpamvu zidasanzwe.

Ni ryari ukwiye kubona muganga kubera meralgia paresthetica?

Ukwiye kubona muganga niba ufite uburibwe, ukuryaryata, cyangwa ububabare mu gice cy'amaguru cyo hanze bumaze iminsi irenga mike. Nubwo meralgia paresthetica atari ikintu gikomeye, ni ingenzi kubona ubuvuzi bukwiye.

Shaka ubuvuzi vuba niba ufite ububabare bukabije bukubabuza gukora imirimo ya buri munsi cyangwa gusinzira. Banza uhamagare muganga wawe niba ibimenyetso bikwirakwira mu gice cy'amaguru cyo hanze cyangwa niba ugize intege nke mu kaguru.

Niba ufite diyabete cyangwa izindi ndwara zifata imisinya, ni ingenzi cyane ko uburibwe cyangwa ukuryaryata bishya bisuzumwa vuba. Muganga wawe ashobora kugufasha kumenya icyateye ibyo bibazo no kugutegurira ubuvuzi bukwiye.

Ni ibihe bintu bishobora kongera ibyago bya meralgia paresthetica?

Hari ibintu bimwe na bimwe bishobora kongera amahirwe yo kurwara ubu burwayi. Gusobanukirwa ibyo bintu bishobora kugufasha gufata ingamba zo kubikumira cyangwa kubimenya hakiri kare.

Ibintu bisanzwe bikongerera ibyago birimo:

• Kuba uremererwa cyangwa ukaba ufite umubyibuho ukabije
• Gutwita, cyane cyane mu mezi ya kabiri n'aya gatatu
• Kwambara imyenda yambarwa cyane buri gihe
• Kugira diyabete
• Kuba uri hagati y'imyaka 40-60
• Imishinga isaba guhagarara cyangwa kugenda igihe kirekire
• Kubagwa mu gice cy'ikibero cyangwa mu kibuno
• Imikino imwe n'imwe nko gusiganwa ku magare cyangwa kwiruka

Abagabo n'abagore barahura n'iki kibazo kimwe, nubwo abagore batwite bafite ibyago byinshi by'igihe gito kubera impinduka mu mubiri wabo mu gihe batwite. Abantu bakora imirimo isaba guhagarara igihe kirekire, nka ba vendeur cyangwa abaganga, nabo bashobora kugira ibyago byinshi.

Kugira kimwe cyangwa ibindi bintu bikongerera ibyago ntibisobanura ko uzabona meralgia paresthetica. Abantu benshi bafite ibyo bintu ntibabona ubu burwayi.

Ni ibihe bibazo bishobora guterwa na meralgia paresthetica?

Abantu benshi barwaye meralgia paresthetica ntabibazo bikomeye bagira. Ubu burwayi muri rusange bufatwa nk'ubudakomeye, bisobanura ko nta ngaruka zihoraho ku buzima bwawe.

Ariko kandi, bamwe bashobora guhura n'ibi bibazo:

• Ububabare buhoraho bugira ingaruka ku mibereho
• Kudasinzira neza kubera ukuryaryata cyangwa ubushyuhe
• Kugira ikibazo mu gukora imirimo ngororamubiri cyangwa imyitozo
• Umujinya uterwa no guhangana n'ibimenyetso bihoraho
• Impinduka z'igihe gito mu kumva kw'uruhu bishobora gukomeza no nyuma yo kuvurwa

Mu bihe bidasanzwe, niba uburwayi butabonye ubuvuzi igihe kirekire, bamwe bashobora kugira impinduka zihoraho mu kumva kw'uruhu mu gace kageretseho. Ibi ntibibaho kandi bibaho gusa iyo igitutu ku munsimbo gikomeye kandi kimaze igihe kirekire.

Uruhare runini rw'abantu barwaye meralgia paresthetica barakira neza ukoresheje ubuvuzi bukwiye. Nubwo ibimenyetso bikomeza, ntabwo bikunze kuba bibi cyangwa bigatera ibindi bibazo by'ubuzima.

Meralgia paresthetica ishobora kwirindwa gute?

Urashobora gufata ingamba nyinshi kugira ngo ugabanye ibyago byo kurwara meralgia paresthetica. Iyo mikorere myinshi igaragaza kugabanya igitutu ku munsimbo utera uburwayi.

Dore impanuro zo kwirinda:

• Kugira ibiro bikwiye kugira ngo ugabanye igitutu ku misinya
• Kwirinda kwambara ceinture, imyenda, cyangwa imyenda yambarwa yambarwa cyane
• Guhagarara cyangwa kugenda igihe kirekire
• Kwambara imyenda idafunga cyane mu kibuno
• Guhindura imirimo yawe kugira ngo wirinde kugenda cyane
• Kugira imyanya myiza iyo wicaye n'iyo uhagaze
• Kwita neza kuri diyabete niba uyifite

Niba utwite, kwambara imyenda y'ababyeyi ifasha kandi kwirinda imyenda ifunga cyane bishobora kugufasha kwirinda igitutu ku munsimbo. Ku bantu bakora imirimo isaba guhagarara igihe kirekire, gukoresha amabati adakora cyane cyangwa gufata igihe cyo kwicara bishobora kugufasha.

Abakinnyi n'abantu bakora imyitozo ngororamubiri bakwiye kwita ku myanya y'umubiri wabo no kwirinda imirimo ihora ishyira igitutu mu gice cy'ikibero. Gukora ibyo bintu bito bishobora kugira uruhare mu kwirinda uburwayi.

Meralgia paresthetica imenyekanwa gute?

Kumenya meralgia paresthetica bisanzwe bitangira muganga wawe akubaza ibyiyumvo byawe no gusuzuma agace kageretseho. Azashaka kumenya igihe ibimenyetso byatangiye, icyabibabaza cyangwa icyabikiza, niba uherutse guhindura imirimo cyangwa imyenda.

Mu gusuzuma umubiri, muganga wawe azasuzumira uburyo bumva mu kaguru kandi ashobora gukoraho ahantu hatandukanye kugira ngo arebe aho utari kumva neza cyangwa aho ubona ububabare. Ashobora kandi gusuzuma imikorere y'imitsi yawe n'imbaraga zawe.

Mu bihe byinshi, uburwayi bushobora kumenyekana hashingiwe ku bimenyetso byawe no gusuzuma umubiri gusa. Ariko kandi, muganga wawe ashobora gutegeka ibizamini by'inyongera niba atari umenyereye uburwayi cyangwa ashaka kumenya izindi ndwara.

Ibyo bizamini bishobora kuba harimo ibizamini by'umuvuduko w'imisinya, bipima uburyo imisinya yawe ikora, cyangwa ibizamini by'amashusho nka MRI niba hari impungenge z'izindi mpamvu ziterwa no gukomera kw'imisinya. Ibizamini by'amaraso bishobora gukorwa kugira ngo harebwe diyabete cyangwa izindi ndwara zishobora kugira ingaruka ku misinya.

Ni ubuhe buvuzi bwa meralgia paresthetica?

Ubuvuzi bwa meralgia paresthetica busanzwe butangira hakoreshejwe uburyo bworoshye, bworoheje. Intego ni ugabanya igitutu ku munsimbo ugeretseho no gucunga ibimenyetso byawe mu gihe umunsimbo ukomeza.

Muganga wawe ashobora kugutegurira ibi bivuriro:

• Kwambara imyenda idafunga cyane no kwirinda ceinture
• Gutakaza ibiro niba uremererwa
• Guta ibiyobyabwenge byo kugabanya ububabare nka ibuprofen cyangwa acetaminophen
• Gushyiraho igikombe cy'amazi akonje cyangwa ubushyuhe mu gace kageretseho
• Kwirinda imirimo ikomeza ibimenyetso
• Imikino yo kwungura imitsi

Niba ubuvuzi bworoheje budahaye umusaruro nyuma y'ibyumweru bike, muganga wawe ashobora kwandika imiti yo kuvura ububabare bw'imisinya, nka gabapentin cyangwa pregabalin. Iyo miti ikora itandukanye n'imiti isanzwe yo kugabanya ububabare kandi ishobora kuba ikora cyane ku bimenyetso bifitanye isano n'imisinya.

Ku bimenyetso bikomeza, muganga wawe ashobora kugutegurira gutera imiti ya corticosteroid hafi y'umunsimbo ugeretseho. Mu bihe bidasanzwe aho ibindi bivuriro bitakora, uburyo bwo kubaga nko kubohora umunsimbo bishobora kugenwa, nubwo atari bimenyerewe.

Uburyo bwo kuvura meralgia paresthetica murugo?

Hari ibintu byinshi ushobora gukora murugo kugira ngo ufashe gucunga ibimenyetso byawe no gufasha gukira. Iyo mikorere yo kwita ku buzima ikora neza iyo ifatanije n'ibyo muganga wawe akugira inama.

Dore uburyo bwo kuvura murugo:

• Gushyiraho igikombe cy'amazi akonje iminota 15-20 incuro nyinshi kumunsi kugira ngo ugabanye kubyimba
• Gukoresha ubushyuhe hamwe n'igitambaro cyangwa igikombe cy'amazi ashyushye
• Gukora imikino yo kwungura imitsi y'ikibero n'amaguru nk'uko muganga wawe abigutegurira
• Guhindura imirimo yawe ya buri munsi kugira ngo wirinda guhagarara cyangwa kugenda igihe kirekire
• Kuryama ufite ikinini hagati y'amavi kugira ngo ugabanye igitutu ku ruhande rwagize ikibazo
• Gukora imyitozo yo kwiruhura kugira ngo ufashe gucunga ububabare n'umujinya

Witondere imirimo cyangwa imyanya ikomeza ibimenyetso byawe kandi ugerageze kubyirinda uko bishoboka. Bamwe basanga guhindura uburyo barara cyangwa gukoresha ibikoresho bitandukanye mu kazi bishobora kugira uruhare runini.

Andika ibimenyetso byawe kugira ngo ukureho icyafasha n'icyo kitafasha. Ibyo bishobora kugira akamaro iyo uganira n'umuganga wawe ku iterambere ryawe no guhindura gahunda yawe y'ubuvuzi.

Wategura gute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe kwa muganga bishobora kugufasha kubona ubuvuzi bukwiye. Gufata umwanya wo gutegura ibitekerezo byawe n'amakuru mbere bizatuma uruzinduko rwawe rugira umusaruro.

Mbere y'uruzinduko rwawe, andika ibimenyetso byawe neza, harimo igihe byatangiye, uburyo byiyumva, n'icyo bibabaza cyangwa icyabikiza. Bandika impinduka uherutse kugira mu mirimo yawe, imyenda, cyangwa ibiro bishobora kuba bifitanye isano.

Zana urutonde rw'imiti yose n'ibindi byongewemo ukoresha, harimo imiti yo kugabanya ububabare wagerageje kubimenyetso. Tegura kandi urutonde rw'ibibazo ushaka kubaza muganga wawe ku burwayi bwawe n'uburyo bwo kuvura.

Tekereza kuzana inshuti cyangwa umuryango wawe kugira ngo bagufashe kwibuka amakuru akomeye yavuzwe mu ruzinduko. Ntugatinye gusaba muganga wawe gusubiramo cyangwa gusobanura icyo utumva.

Icyingenzi kuri meralgia paresthetica?

Meralgia paresthetica ni uburwayi bushobora kuvurwa butera uburibwe, ukuryaryata, n'ubushyuhe mu gice cy'amaguru cyo hanze kubera igitutu ku munsimbo. Nubwo ibimenyetso bishobora kuba bibi kandi bikaba biteye impungenge, uburwayi muri rusange ntabwo ari bukabije kandi bugira igisubizo cyiza ku buvuzi.

Abantu benshi babona igisubizo gikomeye binyuze mu guhindura imibereho yabo nko kwambara imyenda idafunga cyane, kugira ibiro bikwiye, no kwirinda imirimo ishyira igitutu ku munsimbo ugeretseho. Nubwo ibimenyetso bikomeza, ntabwo bikunze kuba bibi cyangwa bigatera ibibazo bihoraho.

Icyingenzi ni ugukorana n'abaganga bawe kugira ngo umenye uburyo bukwiye bwo kuvura bukubereye. Ufite kwihangana n'uburyo bukwiye, ushobora kwitega kubona igisubizo mu bimenyetso byawe no gusubira mu mirimo yawe isanzwe.

Wibuke ko gukira bisaba igihe, kandi ni ibisanzwe ko ibimenyetso bihinduka mu gihe cyo gukira. Komeza gahunda yawe y'ubuvuzi kandi ntutinye kuvugana n'umuganga wawe niba ufite impungenge cyangwa ibibazo mu nzira.

Ibibazo byakunze kubaho kuri meralgia paresthetica

Q1: Meralgia paresthetica imara igihe kingana iki?

Uruhare runini rwa meralgia paresthetica rugenda neza mu mezi make ukoresheje ubuvuzi bukwiye. Bamwe babona igisubizo mu byumweru bike, abandi bashobora kumara amezi kugira ngo bakire neza. Igihe gisabwa gituruka ku mpamvu yateye uburwayi n'uburyo uba ushobora guhangana n'ibintu nko kwambara imyenda yambarwa cyane cyangwa ibiro byinshi bishobora gutera igitutu ku munsimbo.

Q2: Meralgia paresthetica ishobora gutera ibibazo bihoraho?

Ibibazo bihoraho biterwa na meralgia paresthetica birarenga. Uburwayi busanzwe ntabwo butera ibibazo bihoraho ku munsimbo cyangwa imikaya yo hafi. Ariko kandi, mu bihe bidasanzwe aho igitutu gikomeye kidahawe ubuvuzi igihe kirekire, bamwe bashobora kugira impinduka zihoraho mu kumva kw'uruhu. Abantu benshi barakira neza ukoresheje ubuvuzi bukwiye.

Q3: Meralgia paresthetica ifitanye isano na sciatica?

Nubwo uburwayi bwombi bufite isano no gukomera kw'imisinya kandi bushobora gutera ibimenyetso mu maguru, bugira ingaruka ku misinya itandukanye n'ibice bitandukanye. Sciatica ifata umunsimbo wa sciatic kandi ikunze gutera ububabare buva mu mugongo wo hasi bugana inyuma y'ukuguru. Meralgia paresthetica ifata umunsimbo wa lateral femoral cutaneous nerve kandi itera ibimenyetso mu gice cy'amaguru cyo hanze gusa.

Q4: Imikino ngororamubiri ishobora gufasha kuri meralgia paresthetica?

Imikino yo kwungura imitsi n'imyitozo idakomeye ishobora gufasha gucunga meralgia paresthetica binyuze mu kunoza uburyo bw'umubiri no kugabanya igitutu ku munsimbo ugeretseho. Ariko kandi, ukwiye kwirinda imirimo ikomeza ibimenyetso byawe, nko kugenda igihe kirekire cyangwa imyitozo ishyira igitutu ku gice cy'ikibero. Itegereze muganga wawe mbere yo gutangira gahunda nshya y'imyitozo ngororamubiri.

Q5: Meralgia paresthetica izagaruka nyuma yo kuvurwa?

Meralgia paresthetica ishobora kugaruka niba impamvu zayiteye zidahawe umuti. Urugero, niba imyenda yambarwa cyane cyangwa ibiro byinshi byateye uburwayi, gusubira kuri iyo myitwarire bishobora kongera gutera ibimenyetso. Ariko kandi, ukomeza guhindura imibereho yagufashije gukira ibimenyetso byawe, ushobora kugabanya cyane ibyago byo kugaruka kw'uburwayi.