Metatarsalgia

Metatarsalgia (met-uh-tahr-SAL-juh) ni uburwayi butuma umupira w'ikirenge cyawe ubabara kandi ukabura. Ushobora kuyirwara niba witabira ibikorwa birimo kwiruka no gusimbuka. Hari n'izindi mpamvu, zirimo ibibazo by'amaguru n'inkweto zidakwiranye cyangwa zikunze cyane.

Nubwo muri rusange atari ikibazo gikomeye, metatarsalgia ishobora kukubuza gukora ibikorwa byawe. Ibyiza ni uko uburyo bwo kuvura mu rugo, nko gushyiraho igikombe cy'amazi akonje no kuruhuka, bushobora kugabanya ibimenyetso. Kwambara inkweto zikwiranye zifite ibikoresho byo guhagarika imivurunguko cyangwa ibikoresho byo gushyigikira ibirenge bishobora gukumira cyangwa kugabanya ibibazo bya metatarsalgia mu gihe kizaza.

Ibimenyetso bya metatarsalgia bishobora kuba birimo:

• Kubabara gukomeye, kubabara cyangwa gutwika mu gice cy'igitoki cyawe — igice cyo hasi cyo hafi y'intoki zawe
• Kubabara kwiyongera igihe uhagaze, ugiye, ugakubita ibirenge cyangwa ugenda — cyane cyane udatambaye inkweto ku butaka bukonje — kandi bikagenda neza igihe uburuhukira
• Kubabara gukomeye cyangwa gukubita, kubabara, cyangwa kunanirwa mu ntoki zawe
• Kumva nk'aho ufite ibuye mu nkweto yawe

Si ibibazo byose by’ibirenge bikeneye ubuvuzi. Rimwe na rimwe ibirenge byawe bibabara nyuma y’umunsi muremure uhagaze cyangwa imyitozo ikomeye. Ariko ni byiza kutarengaho ububabare bw’ibirenge bumaho iminsi irenga mike. Ganira na muganga wawe niba ufite ububabare bukabije mu gice cy’ibirenge cya mbere kitagenda neza nyuma yo guhindura inkweto zawe no guhindura ibikorwa byawe.

"Rimwe na rimwe, ikintu kimwe gishobora gutera metatarsalgia. Akenshi, hari ibintu byinshi bireba, birimo:\n\n* Imikino cyangwa imyitozo ikomeye. Abakina umukino wo kwiruka intera ndende bafite ibyago byo kurwara metatarsalgia, ahanini kubera imbere y'ikirenge ari yo yikira imbaraga nyinshi iyo umuntu ari kwiruka. Ariko umuntu wese ukora siporo ikomeye afite ibyago, cyane cyane niba inkweto ze zitamubereye cyangwa zishaje.\n* Uburyo bw'ikirenge runaka. Igice cy'ikirenge kiri hejuru gishobora gushyira umuvuduko mwinshi ku magufa y'ibirenge. Ibi bishobora guterwa n'urutoki rwa kabiri rurerure kurusha urutoki rukuru, bigatuma umubare munini w'umubyibuho ushyirwa ku mutwe w'igice cya kabiri cy'igitoki.\n* Uburwayi bw'ibirenge. Kwambara inkweto nto cyangwa inkweto ziri hejuru bishobora gutuma ikirenge kiba kibi. Umuzingo w'urutoki ugana hasi (hammertoe) n'ibibyimba byuzuye, bibabaza ku mpande z'urutoki rukuru (bunions) bishobora gutera metatarsalgia.\n* Umuvuduko ukabije. Kubera ko igice kinini cy'umubyibuho w'umubiri cyawe kijya imbere y'ikirenge iyo ugenda, ibiro byinshi bivuze ko hari umuvuduko mwinshi ku magufa y'ibirenge. Kugabanya ibiro bishobora kugabanya cyangwa gukuraho ibimenyetso.\n* Inkweto zitamubereye. Inkweto ziri hejuru, zisiga umuvuduko mwinshi imbere y'ikirenge, ni kimwe mu bintu bisanzwe biterwa na metatarsalgia mu bagore. Inkweto zifite imbere y'inkweto nto cyangwa inkweto zo kwiruka zidafite inkunga n'ibikoresho bishobora kandi gutera ikibazo.\n* Gusandara kw'amagufa. Gutangira kwangirika kw'amagufa y'ibirenge cyangwa amagufa y'intoki bishobora kubabaza kandi bigahindura uburyo ushyira umuvuduko ku kirenge cyawe.\n* Morton's neuroma. Ubu bwoko bw'uburwayi butari kanseri bw'umubiri uhuza imikaya bukunze kuba hagati y'umutwe wa gatatu n'uwa kane w'amagufa y'ibirenge. Biterwa n'ibimenyetso bisa na metatarsalgia kandi bishobora gutera umuvuduko ku magufa y'ibirenge."

Hasebe hafi ya bose bashobora kwibasirwa na metatarsalgia, ariko uri mu kaga kenshi niba:

• Ukoresha imikino ikomeye isaba kwiruka no gusimbuka
• Wambara inkweto zirebire, inkweto zitakubereye cyangwa inkweto zifite imisumari, nka cleats
• Uremererwa cyangwa ufite umubyibuho ukabije
• Ufite ibindi bibazo by'ibirenge, birimo hammertoe n'ibisebe biri hepfo y'ibirenge byawe
• Ufite uburwayi bw'amavukura butewe n'uburyo bubabaza, nka rhumatoïde arthritis cyangwa gout

Ntabwo yavuwe, metatarsalgia ishobora gutera ububabare mu bindi bice by'ukuguru kumwe cyangwa ukundi, ndetse n'ububabare ahandi mu mubiri, nko mu mugongo hasi cyangwa mu kibuno, bitewe no kugendagenda nabi (kugenda bitameze neza) kubera ububabare bw'ukuguru.

Ibibazo bitandukanye by’ibirenge bishobora gutera ibimenyetso bisa nibyo bya metatarsalgia. Kugira ngo umuganga wawe afashe kumenya aho ububabare bwawe bukomoka, azasuzumisha ikirenge cyawe uhagaze n’igihe wicaye maze akubaze ku mibereho yawe n’urwego rw’imirimo. Ushobora kuba ukeneye radiografi kugira ngo hamenyekane cyangwa hakumirwe igicinya cyangwa ibindi bibazo by’ibirenge.

Uburyo bwo kuvura budakoresha imiti—nk'ikiruhuko, guhindura inkweto cyangwa gukoresha igitambaro cyo mu biganza—bishobora kuba ari byo byose ukeneye kugira ngo ugabanye ibimenyetso n'ibibazo. Mu bihe bitoroshye, iyo uburyo budakoresha imiti butabasha kugabanya ububabare bwawe kandi metatarsalgia yawe ikaba ikomeye kubera ibibazo by'ibirenge nka hammertoe, kubaga kugira ngo bongere gushyira mu gaciro amagufwa ya metatarsal bishobora kuba amahitamo.

Uburyo bwo kugabanya ububabare bwa metatarsalgia, gerageza ibi bintu bikurikira:

• Ikiruhuko. Kwirinda ikomere ry'ikirenge cyawe mu kwirinda kukiremereza. Shyira ikirenge cyawe hejuru umaze guhagarara cyangwa kugenda. Ushobora kuba ukeneye kwirinda siporo ukunda igihe runaka, ariko ushobora kuguma ufite ubuzima bwiza ukoresheje imyitozo idakomeretsa, nko koga cyangwa kugendera kuri velo.
• Funga igice kibabara. Shira ubukonje ku gice kibabara iminota 20, incuro nyinshi ku munsi. Kugira ngo urinde uruhu rwawe, komatanya ubukonje mu gipfunsi gito.
• Fata imiti igabanya ububabare. Gerageza ibuprofen (Advil, Motrin IB, n'izindi), naproxen sodium (Aleve) cyangwa aspirine kugira ngo ugabanye ububabare n'uburibwe.
• Kwambara inkweto zikwiriye. Irinde inkweto zifashe cyane cyangwa zifashe nabi kandi komeza kwirinda kwambara inkweto zirebire. Kwambara inkweto zikwiriye siporo ukina.
• Koresha ibyuma byo mu birenge. Ibi byuma byoroshye biba byashyizwe mu nkweto zawe imbere gato y'igice cy'igitugu kugira ngo bifashe mu kwirinda igitutu ku gice kibabara.
• Tegereza inkunga y'umugongo. Niba ibikoresho byo mu nkweto bitagufashije, muganga wawe ashobora kugutegurira inkunga y'umugongo kugira ngo agabanye igitutu ku magufwa ya metatarsal kandi agufashe gukora neza ikirenge. Ushobora kugura inkunga y'umugongo mu maduka, cyangwa bashobora kuyikora ku giti cyawe.