Ese ni Metatarsalgia? Ibimenyetso, Impamvu, n'Uko Ivurwa

Metatarsalgia ni ububabare n'uburiganya mu gice cy'igitoki cyawe, inyuma gato y'intoki. Tekereza ko ari uburyo ukuguru kwawe kukubwira ko agace uganishaho igihe ugenda gafite umuvuduko mwinshi.

Iki kibazo cy'ukuguru kigira ingaruka ku magufa ya metatarsal n'imiterere ibayikikuje mu gice cy'imbere cy'ukuguru kwawe. Ushobora kumva umeze nk'aho ugenda ku mabuto cyangwa ufite ikibyimba kitavura. Inkuru nziza ni uko metatarsalgia isanzwe ivurwa neza n'ubuvuzi bworoheje n'impinduka mu mibereho.

Ni ibihe bimenyetso bya metatarsalgia?

Ikimenyetso nyamukuru ni ububabare bukomeye, bubabaza, cyangwa bwaka mu gice cy'igitoki cyawe. Ubu bubabare busanzwe burakara iyo uhagaze, ugenda, cyangwa ugakomanga amaguru.

Ushobora kubona ibimenyetso byinshi byerekeza kuri metatarsalgia. Ububabare bukunze kumva umeze nk'aho ugiye ku ibuye rito cyangwa umarimo uhagaze mu gice cy'igitoki cyawe. Abantu benshi babivuga nk'ububabare bukomeye cyangwa ububabare bukomera.

Ibimenyetso bisanzwe birimo:

• Ububabare bukomeye, bubabaza, cyangwa bwaka mu gice cy'igitoki cyawe
• Ububabare burakara iyo ugenda, wiruka, cyangwa uhagaze ku ntoki
• Kubabara cyangwa guhindagurika mu ntoki zawe
• Kumva umeze nk'aho ufite ibuye mu gikwepe
• Ububabare bugabanuka iyo uruhuka cyangwa ukora massage muri ako gace
• Kubyimbagira hafi y'amagufa ya metatarsal yafashwe
• Ibibyimba bikorwa mu gice cy'igitoki cyawe

Ibimenyetso bisanzwe bigenda bigaragara buhoro buhoro aho kugaragara mu buryo butunguranye. Ushobora kubona ububabare buke bwa mbere buhoro buhoro bugahinduka ububabare buhoraho, cyane cyane mu bikorwa bisiga igitutu ku gice cy'imbere cy'ukuguru kwawe.

Ni iki gatera metatarsalgia?

Metatarsalgia ibaho iyo igitutu kinini gishyirwa ku magufa ya metatarsal. Aya ni amagufa maremare mu kirenge cyawe afunga intoki zawe kandi akugoboka kugira umutekano no kugenda.

Ukuguru kwawe gahondewe kugabanya umuvuduko ku magufa atanu ya metatarsal. Iyo ubwo bungana buhindutse, amagufa amwe atwara umuvuduko urenze uko akwiye. Uwo muvuduko urenze uteza ububabare n'uburiganya mu miterere ibayikikuje.

Ibintu byinshi bishobora gutera ubwo bungana butari bwo:

• Imirimo ikomeye: Gukora siporo, gukina, cyangwa siporo zikubiyemo impinduka zihuse mu cyerekezo
• Inkwepe zidakwiranye: Inkwepe zirekire, inkwepe zifashe cyane, cyangwa izidafite inkunga ikwiye y'umugongo
• Uburwayi bw'ukuguru: Hammertoes, bunions, cyangwa amagufa maremare ahindura uburyo umuvuduko ugera ku kirenge cyawe
• Umuvuduko urenze: Umuvuduko mwinshi w'umubiri wiyongera umuvuduko ku maguru yawe mu bikorwa bya buri munsi
• Impinduka ziterwa n'imyaka: Agacupa k'ibinure munsi y'ukuguru kawe kagabanuka uko ugenda ukura
• Amagufa yamenetse: Udukoko duto mu magufa ya metatarsal biturutse ku guhora ukomanga
• Morton's neuroma: Kugira imyanya myinshi hafi y'imitsi iri hagati y'intoki zawe

Rimwe na rimwe, metatarsalgia itera nyuma yo guhindura uburyo bwawe bwo kugenda kugira ngo ubone ubundi kibazo cy'ukuguru. Urugero, niba ufite agace k'ukuguru kababara, ushobora gushyira umuvuduko mwinshi ku gice cy'imbere cy'ukuguru kwawe utabizi.

Ni ryari ukwiye kubona muganga kubera metatarsalgia?

Ukwiye kubona umuganga niba ububabare bw'ukuguru bwawe buramara iminsi irenga mike cyangwa bugakubuza gukora ibikorwa byawe bya buri munsi. Ubuvuzi bwa hafi bushobora gukumira ko iki kibazo kirushaho kuba kibi.

Ibyinshi bya metatarsalgia birangira neza uburuhuko n'uburyo bworoheje bwo kwitaho. Ariko, zimwe mu mimerere zisaba ubufasha bw'abaganga kugira ngo bakureho ibibazo bikomeye cyangwa bakumire ingaruka.

Hamagara muganga wawe niba ufite:

• Ububabare bukomeye budakira n'ikiruhuko n'imiti igabanya ububabare idasaba amabwiriza
• Ububabare buramara ibyumweru birenga nubwo ukoresha uburyo bwo kuvura mu rugo
• Ibimenyetso by'indwara nk'umutuku, ubushyuhe, cyangwa ibintu bisohoka
• Kubabara cyangwa guhindagurika bikwirakwira harenze igice cy'igitoki cyawe
• Gukora ikibazo cyo kugenda cyangwa gushyira umuvuduko ku kirenge cyawe
• Uburwayi bugaragara cyangwa kubyimbagira bidakira
• Ububabare bukubuza gusinzira nijoro

Niba ufite diyabete, ibibazo by'amaraso, cyangwa amateka y'ibibyimba ku maguru, ntuzategereze gushaka ubufasha bw'abaganga. Ibi bibazo bishobora gutuma ibibazo by'amaguru biba bibi kandi bikavurwa buhoro.

Ni ibihe bintu byongera ibyago bya metatarsalgia?

Ibintu bimwe na bimwe bikongera ibyago byo kurwara metatarsalgia. Gusobanukirwa ibyo bintu byongera ibyago bishobora kugufasha gufata ingamba zo kurinda amaguru yawe.

Bimwe mu bintu byongera ibyago ushobora kugenzura, ibindi ni igice cy'imiterere yawe y'umubiri cyangwa uko ugenda ukura. Inkuru nziza ni uko nubwo ufite ibintu byinshi byongera ibyago, ingamba zoroheje zo kwirinda zishobora kenshi gukumira ibibazo.

Ibintu byongera ibyago byawe birimo:

• Imyaka: Abantu barengeje imyaka 40 barushaho kwibasirwa kuko agacupa k'ibinure kagabanuka
• Siporo zimwe na zimwe: Gukora siporo, basketball, tennis, n'ibikorwa bikubiyemo gukina
• Uburyo bw'ukuguru: Amagufa maremare, intoki ya kabiri irehereye kurusha iy'imbere, cyangwa amaguru y'imbere
• Inkwepe: Gukoresha inkwepe zirekire cyangwa inkwepe zifite intoki zifashe
• Umuvuduko urenze: Ibiro byinshi byongera umuvuduko ku maguru yawe
• Indwara ziterwa n'uburiganya: Rheumatoid arthritis cyangwa gout bishobora kugira ingaruka ku magufa y'amaguru
• Imvune z'amaguru mbere: Amagufa yamenetse cyangwa ibindi bibazo by'amaguru
• Imiterere y'amaguru: Kugira amagufa y'amaguru adafite umutekano bihindura uburyo ugenda

Abagore bafite ibyago byinshi kubera gukoresha inkwepe zirekire, bigatuma umuvuduko w'umubiri ugana imbere ku magufa ya metatarsal. Ariko, metatarsalgia irashyiraho abantu b'imyaka yose n'ibikorwa byose, kuva ku bakora siporo ku mpera y'icyumweru kugeza ku bakinnyi ba siporo.

Ni izihe ngaruka zishoboka za metatarsalgia?

Nubwo metatarsalgia isanzwe idakomeye, kwirengagiza ububabare bishobora gutera ibindi bibazo by'amaguru. Umubiri wawe ugerageza kwirinda ibice bibabaza, bishobora gutera ibibazo bishya.

Iyo uha agaciro ukuguru kumwe cyangwa uhindura uburyo bwawe bwo kugenda kugira ngo wirinda ububabare, ushyira umuvuduko mwinshi ku bindi bice by'umubiri wawe. Ubwo buhinduka bushobora gutera ibibazo byinshi bikwirakwira harenze amaguru yawe.

Ingaruka zishoboka harimo:

• Guhindura uburyo bwo kugenda: Kugenda ukomanga cyangwa guhindura uburyo bwawe bwo kugenda kugira ngo wirinda ububabare
• Ububabare bw'umugongo, ibyenda, cyangwa amavi: Guhindura uburyo bwo kugenda bishobora gushyira igitutu ku bindi bice by'umubiri
• Ibibyimba n'ibibyimba: Ibice by'umuvuduko utari bwo biturutse ku guhindura uburyo bwo kugenda
• Ububabare buhoraho: Ububabare buhoraho bushobora kuba bigoye kuvura
• Ibibazo byo kugira umutekano: Kwirinda gushyira umuvuduko ku kirenge cyangiritse bishobora kugira ingaruka ku mutekano
• Ibikorwa bigabanutse: Ububabare bushobora kugabanya ubushobozi bwawe bwo gukora imyitozo ngororamubiri cyangwa kwishimira ibikorwa

Mu bihe bitoroshye, metatarsalgia idavuwe ishobora gutera amagufa yamenetse mu magufa ya metatarsal. Ibi bibaho iyo amagufa abaye ashaje kubera umuvuduko uhoraho kandi amaherezo agira udukoko duto.

Icyingenzi ni ukwita ku kibazo hakiri kare mbere y'uko izo ngaruka zigaragara. Abantu benshi bashaka ubuvuzi vuba bashobora gusubira mu bikorwa byabo bisanzwe nta bibazo by'igihe kirekire.

Uko metatarsalgia ishobora kwirindwa

Ushobora gufata ingamba nyinshi kugira ngo ugabanye ibyago byo kurwara metatarsalgia. Kwiringira kwirinda bikomeye ni ukugabanya umuvuduko ku gice cy'igitoki cyawe.

Imigenzo myiza yo kwita ku maguru na guhitamo neza inkwepe n'ibikorwa bishobora kugufasha cyane kugira amaguru mazima. Izo ngamba zo kwirinda ni ingenzi cyane niba ufite ibyago nk'amagufa maremare cyangwa ukora siporo zikomeye.

Ingamba zo kwirinda harimo:

• Hitamo inkwepe zikwiranye: Inkwepe zifite inkunga ikwiye y'umugongo, ibice byoroshye, n'umwanya uhagije w'intoki
• Kugira umubiri muzima: Kugabanya ibiro byinshi bigabanya umuvuduko ku maguru yawe
• Gusimbuza inkwepe zishaje: Inkwepe za siporo zibabaza uko zigenda zishaje kandi zikenera gusimburwa buri gihe
• Koresha ibintu byo mu gikwepe: Ibintu byo mu gikwepe bisanzwe cyangwa byakozwe ku giti cyawe bishobora gutanga inkunga yongeyeho
• Kwiruka neza: Koresha amagufa yawe n'amaguru mbere yo gukora imyitozo ngororamubiri
• Kwiyongera gahoro gahoro: Ntugatangire gukora imyitozo ngororamubiri ikomeye mu buryo butunguranye
• Gukora siporo zitandukanye: Koresha siporo zikomeye hamwe n'izoroheje nko koga

Niba ugomba kwambara inkwepe zirekire, gabanya igihe umara uzambaye kandi hitamo izifite ibirenge byoroheje n'intoki zigufi iyo bishoboka. Tekereza kuzana inkwepe zoroheje zo gusimbura mu minsi miremire.

Uko metatarsalgia imenyekana

Muganga wawe ashobora kumenya metatarsalgia akugenzuye ukuguru kandi akabaza ibimenyetso byawe. Iyo igenzura rikunze kugaragara mu buryo bwawe bwo kuvuga ububabare no kugenzura umubiri.

Mu gihe cy'isuzumwa ryawe, umuganga wawe azakanda ku bice bitandukanye by'ukuguru kwawe kugira ngo amenye aho ububabare buri. Azareba kandi uburyo ugenda kandi azarebe ibibazo by'imiterere bishobora gutera ububabare.

Uburyo bwo kuvura bukunze kuba:

• Amateka y'ubuvuzi: Ibibazo byerekeye igihe ububabare bwatangiye, icyabuteye cyangwa icyabukiza
• Isuzumwa ry'umubiri: Kugeza aho ububabare buri, kubyimbagira, n'imiterere y'ukuguru
• Isuzumwa ry'uburyo bwo kugenda: Kureba uburyo ugenda n'aho ushyira umuvuduko
• Isuzumwa ry'inkwepe: Kureba ibimenyetso ku nkwepe zawe kugira ngo umenye

Muganga wawe ashobora gusaba ibizamini by'amashusho niba akeka ibindi bibazo cyangwa niba ibimenyetso byawe bidahuje na metatarsalgia isanzwe. X-rays ishobora gukuraho amagufa yamenetse cyangwa ibibazo by'amagufa. MRI ishobora kuba ikenewe niba ibibazo by'imiterere nk'iya Morton's neuroma bikekwa.

Ibizamini by'amaraso ntabwo bikenewe keretse niba muganga wawe atekereza ko indwara ziterwa n'uburiganya nka rheumatoid arthritis zishobora gutera ububabare bw'ukuguru. Ibyinshi by'ibibazo bimenyekana binyuze mu isuzuma ry'umubiri gusa.

Uko metatarsalgia ivurwa

Ubuvuzi bwa metatarsalgia bugamije kugabanya ububabare no kuvura icyateye ikibazo. Abantu benshi barakira neza ubuvuzi bworoheje ushobora gutangira mu rugo.

Intego ni ukugabanya umuvuduko ku gice kibabaza mu gihe ububabare bukira. Ibi bisanzwe bifata ibyumweru bike kugeza ku mezi abiri, bitewe n'uburemere bw'ibimenyetso byawe n'uko ukurikiza inama z'ubuvuzi.

Uburyo bwo kuvura harimo:

• Ikiruhuko no guhindura ibikorwa: Gahoro gahoro gabanya ibikorwa bikomeye
• Ubukonje: Shyiraho ubukonje iminota 15-20 incuro nyinshi ku munsi
• Imiti igabanya ububabare: Imiti igabanya ububabare idasaba amabwiriza nka ibuprofen cyangwa naproxen
• Inkwepe zikwiranye: Inkwepe zifite inkunga ikwiye n'ibice byoroshye
• Ibintu byo mu gikwepe: Ibintu byo mu gikwepe bigabanya umuvuduko
• Ibintu byo kurinda: Ibintu byo kurinda igice cy'igitoki cyangwa ibintu byoroshye
• Ubuvuzi bw'umubiri: Imikino yo kunoza uburyo bwo kugenda n'imbaraga z'amaguru

Muganga wawe ashobora kugusaba ibintu byakozwe ku giti cyawe niba ibintu bisanzwe bitagufasha. Aya ni ibintu byakozwe ku giti cyawe byo mu gikwepe bikemura ikibazo cy'ukuguru kwawe n'uburyo bwawe bwo kugenda.

Mu bihe bitoroshye aho ubuvuzi bworoheje budakora, muganga wawe ashobora kukubwira ku bijyanye no guterwa inshinge cyangwa kubagwa. Ariko, kubagwa bisanzwe bifatwaho gusa iyo ubundi buvuzi bwose bwarageragejwe amezi menshi nta musaruro.

Uko wakwitaho metatarsalgia mu rugo

Ubuvuzi mu rugo ni ishingiro ry'ubuvuzi bwa metatarsalgia. Ingamba zoroshye zishobora kenshi gutanga impumuro ikomeye kandi zigafasha gukumira ikibazo kitazagaruka.

Icyingenzi ni ukugira umuco mwiza wo kwitaho mu rugo. Abantu benshi bumva bameze neza nyuma y'iminsi mike gusa yo kuvurwa neza, ariko ni ingenzi gukomeza kwitaho kugeza ubwo ububabare bumaze gukira.

Uburyo bwo kuvura mu rugo burimo:

• Uburyo bwa RICE: Ikiruhuko, Ubukonje, Gukanda (niba byimbagira), no kuzamura
• Guhindura inkwepe: Koresha ibintu byo kurinda igice cy'igitoki cyangwa inkunga y'umugongo
• Gukora imikino yoroheje: Imikino yoroheje y'amaguru n'intoki
• Koga amaguru: Amazi ashyushye hamwe na Epsom salts kugira ngo ugabanye ububabare
• Massage: Gukanda gahoro ku mugongo n'igice cy'igitoki cyawe
• Gukora ibikorwa gahoro gahoro: Fata ibiruhuko mu gihe kirekire uhagaze cyangwa ugenda

Iyo ushyiraho ubukonje ku kirenge cyawe, upfuke ubukonje mu gipfunsi cyoroheje kugira ngo urinde uruhu rwawe. Ntuzigere ushyira ubukonje ku ruhu rwawe, kuko bishobora gutera ibinure.

Witondere ibikorwa byawe bya buri munsi kandi umenye icyongera ububabare. Impinduka zoroshye nko gufata ascenseur aho kumanuka intambwe cyangwa guparika hafi y'aho ugiye bishobora guha amaguru yawe umwanya wo gukira.

Uko wakwitegura isuzumwa ryawe

Kwitabira isuzumwa ryawe neza bifasha muganga wawe kugira ngo akore igenzura ryiza kandi akore gahunda nziza yo kuvura. Tekereza ku bimenyetso byawe kandi ukusanye amakuru akenewe mbere.

Muganga wawe azashaka gusobanukirwa neza icyo urimo kunyuramo n'icyo gishobora kuba cyarateye ikibazo. Amakuru menshi ushobora gutanga, ni byiza azagufasha.

Mbere y'isuzumwa ryawe:

• Andika ibimenyetso byawe: Igihe byatangiye, uko byumvikana, icyabiteye cyangwa icyabikiza
• Andika ibikorwa byawe: Impinduka mu myitozo ngororamubiri, inkwepe nshya, cyangwa kugenda byiyongereye
• Zana inkwepe zawe: Izo ukunda kwambara n'izindi nkwepe za siporo
• Andika imiti: Harimo imiti igabanya ububabare udakeneye amabwiriza waragerageje
• Tegura ibibazo: Icyo ushaka kumenya ku bijyanye n'uburyo bwo kuvura n'igihe cyo gukira
• Andika uburyo ububabare bugenda: Igihe cy'umunsi ububabare buri kibi, ibikorwa bibutera

Tekereza ku kugira igihe gito cyo kwandika ububabare iminsi mike mbere y'isuzumwa ryawe. Andika urwego rw'ububabare bwawe kuri 1-10 mu bihe bitandukanye n'icyo wakoraga igihe cyari kibi cyangwa cyiza.

Ntukwibagirwe kuvuga ibindi bibazo by'ubuzima ufite, cyane cyane diyabete, ibibazo by'amaraso, cyangwa arthritis. Ibi bishobora kugira ingaruka ku buryo ukuguru kwawe gukira n'uburyo bwo kuvura bukwiriye kuri wewe.

Icyingenzi kuri metatarsalgia

Metatarsalgia ni ikibazo cy'ukuguru gisanzwe kandi kivurwa neza gifite ingaruka nziza ku buvuzi bwa hafi. Uko uhita witabaza ubuvuzi, ni byiza uzasubira mu bikorwa byawe bisanzwe.

Abantu benshi bafite metatarsalgia bashobora kwitega ko bazakira neza mu byumweru bike nyuma yo gutangira ubuvuzi. Ihuriro ry'ikiruhuko, inkwepe zikwiranye, n'uburyo bworoheje bwo kuvura mu rugo bikemura ibimenyetso ku barwayi benshi.

Wibuke ko kwirinda ari cyo kintu cyiza cyo kwirinda ibindi bibazo. Gushora imari mu nkwepe nziza, kugira umubiri muzima, no gutega amatwi ibimenyetso by'umubiri wawe bishobora gutuma amaguru yawe aguma mazima imyaka myinshi.

Niba ubuvuzi mu rugo budakora mu cyumweru cyangwa ibyumweru bibiri, ntutinde kubona umuganga. Ubuvuzi bwa hafi bw'abaganga bushobora gukumira ingaruka kandi bugatuma usubira ku maguru yawe vuba.

Ibibazo byakajagajagajwe kuri metatarsalgia

Metatarsalgia imara igihe kingana iki gukira?

Ibyinshi bya metatarsalgia bikira mu byumweru 2-6 ukoresheje ubuvuzi bukwiriye. Ibibazo bito bishobora gukira mu minsi mike gusa ukoresheje ikiruhuko n'impinduka mu nkwepe. Ibibazo bikomeye cyangwa ibyatewe n'ibibazo by'imiterere y'amaguru bishobora gufata amezi menshi kugira ngo bikire burundu. Icyingenzi ni ukutangira ubuvuzi hakiri kare no kugira umuco mwiza wo kwitaho.

Nshobora gukomeza gukora siporo mfite metatarsalgia?

Urashobora gukomeza gukora siporo, ariko ugomba guhindura ibikorwa byawe by'igihe gito. Hindura imyitozo ikomeye nko kwiruka cyangwa gukina uhindure izoroheje nko koga, kugenda kuri velo, cyangwa kugenda ku butaka buto. Iyo ububabare bwawe bugabanutse, ushobora gusubira gahoro gahoro mu bikorwa byawe bisanzwe. Tega amatwi umubiri wawe kandi uhagarare niba ububabare burakara.

Ni ikihe cya inkwepe gikwiriye kuri metatarsalgia?

Shaka inkwepe zifite inkunga ikwiye y'umugongo, ibice byoroshye, n'intoki zigufi zidatsikamira intoki zawe. Inkwepe za siporo zifite ibice byoroshye bikora neza mu bikorwa bya buri munsi. Kwirinda inkwepe zirekire, flip-flops, n'inkwepe zifite ibice byoroheje. Niba ugomba kwambara inkwepe z'imyambarire, hitamo izifite ibirenge byoroheje kandi utekereze kongeramo ibintu byoroshye.

Ese metatarsalgia ni kimwe na plantar fasciitis?

Oya, ibi ni ibibazo bitandukanye bigira ingaruka ku bice bitandukanye by'ukuguru kwawe. Metatarsalgia itera ububabare mu gice cy'igitoki cyawe, mu gihe plantar fasciitis igira ingaruka ku gice cy'inyuma n'umugongo. Ububabare bwa plantar fasciitis busanzwe burakara mu gitondo iyo uhagurutse mu buriri, mu gihe ububabare bwa metatarsalgia busanzwe burakara mu bikorwa bya buri munsi.

Nzakenera kubagwa kubera metatarsalgia?

Kubagwa ntibikenewe kuri metatarsalgia. Abantu benshi barakira neza ubuvuzi bworoheje nko kuruhuka, inkwepe zikwiranye, n'ibintu byo mu gikwepe. Kubagwa bishobora gufatwaho gusa niba ufite ibibazo by'imiterere y'amaguru bidakira ubuvuzi bworoheje bw'amezi menshi. Muganga wawe azahora agerageza ubundi buryo butari ubw'abaganga mbere.