Umuvuduko ukomeye w’umutwe (Migraine)? Ibimenyetso, Intandaro, n’Ubuvuzi

Umuvuduko ukomeye w’umutwe wa migraine ntabwo ari umutwe ububabaye gusa. Ni indwara y’imiterere y’ubwonko itera ububabare bukomeye, buhindagurika, busanzwe bubaho ku ruhande rumwe rw’umutwe, hamwe n’ibindi bimenyetso nko kubabara umutima no kutanyuzwa n’umucyo.

Migraine igaragara ku bantu bagera kuri 12% ku isi hose kandi ishobora kugira ingaruka zikomeye ku buzima bwawe bwa buri munsi. Inkuru nziza ni uko, binyuze mu gusobanukirwa no kuvurwa neza, abantu benshi bashobora guhangana na migraine neza no kugabanya kenshi kwazo n’ubukomeye bwazo.

Ni iki Migraine?

Migraine ni indwara ikomeye y’imiterere y’ubwonko ishingiye ku guhinduka mu miterere y’ubwonko n’umuvuduko w’amaraso. Bitandukanye n’ububabare bw’umutwe busanzwe, migraine itera ibimenyetso byihariye bishobora kumara amasaha 4 kugeza kuri 72 niba bitavuwe.

Ubwenge bwawe buhinduka bugira uburibwe cyane mu gihe cy’igitero cya migraine. Ubu buribwe bukabije busobanura impamvu ibikorwa bisanzwe nko kugenda mu ndunduro cyangwa kumva amajwi asanzwe bishobora kongera ububabare.

Migraine ikunze gukurikira intambwe zisobanutse. Ushobora kubona ibimenyetso by’umubabaro amasaha cyangwa iminsi mbere y’uko ububabare bw’umutwe butangira, bikurikirwa n’igitero nyamukuru, hanyuma ukagira igihe cyo gukira aho wumva unaniwe cyangwa wumva unaniwe cyane.

Ni ibihe bimenyetso by’Umuvuduko ukomeye w’umutwe wa Migraine?

Ibimenyetso bya migraine biragenda birenga ububabare bw’umutwe, kandi kumenya ishusho yose bishobora kugufasha kumenya no kuvura ibitero neza. Ibimenyetso bikunze gutera imbere mu byiciro bitandukanye, buri kimwe gifite ibibazo byacyo.

Ibimenyetso bisanzwe ushobora kubona birimo:

• Kubabara cyane, guhumeka cyangwa guhumeka, akenshi ku ruhande rumwe rw’umutwe
• Kugira isereri no kuruka bishobora gutuma bigorana kurya cyangwa kunywa imiti
• Gucika intege cyane n’umucyo (photophobia) aho n’umucyo muke utera ikibazo
• Gucika intege n’amajwi (phonophobia) aho imiriririre isanzwe yumvikana nk’iyumvikana cyane
• Gucika intege n’impumuro ishobora gutera cyangwa kongera isereri
• Kubura ubushobozi bwo kubona neza cyangwa guhindagurika kw’ububone
• Kuzenguruka cyangwa kumva ugiye kugwa
• Uburwayi bushobora gukomeza no nyuma y’uko ububabare bw’umutwe buhagaze

Bamwe mu bantu bagira icyo bita “aura” mbere y’uko umutwe wabo utangira kubabara. Ibi bishobora kuba harimo kubona amatara adakomeye, imigongo y’imirongo, cyangwa kubura ubushobozi bwo kubona by’igihe gito.

Ibimenyetso bidakunze kugaragara ariko bikaba ingenzi bishobora kuba harimo kugorana gutekereza, guhinduka kw’imitekerereze, cyangwa no kugira intege nke by’igihe gito ku ruhande rumwe rw’umubiri. Ibi bimenyetso bishobora kuba biteye impungenge, ariko ni bimwe mu byo migraine igira ku mikorere y’ubwonko.

Ni iyihe mityari y’ububabare bw’umutwe bwa Migraine?

Migraine ifite imyanya itandukanye, kandi gusobanukirwa ubwoko ufite bishobora kugufasha mu buryo bwo kuvura. Ibyiciro bibiri by’ingenzi bishingiye ku kuba ufite ibimenyetso bya aura.

Migraine idafite aura ni yo ikunze kugaragara, igira ingaruka ku bantu bagera kuri 80% bafite migraine. Uzabona ibimenyetso bisanzwe bya migraine nko kubabara guhumeka, isereri, no gucika intege n’umucyo, ariko udatagira ibimenyetso byo kuburira by’amaso cyangwa ibindi bimenyetso.

Migraine ifite aura irimo ibimenyetso byo kuburira bikunze kugaragara iminota 20 kugeza kuri 60 mbere y’uko umutwe utangira kubabara. Aura ishobora kuba irimo kubona amatara adakomeye, kubura ubushobozi bwo kubona by’igihe gito, cyangwa kumva ucika intege mu ntoki cyangwa mu maso.

Hariho kandi ubwoko butari bwo bumenyekanye cyane bukwiye kumenywa. Migraine ikaze bivuze ko ugira ububabare bw'umutwe iminsi 15 cyangwa irenga buri kwezi, byibuze iminsi 8 muri iyo minsi ikaba ari migrane. Migraine ya hemiplegic itera intege nke by'agateganyo ku ruhande rumwe rw'umubiri wawe, ibyo bishobora gutera ubwoba ariko bikagenda neza.

Migraine ituje, izwi kandi nka migraine ya acephalgic, iguha ibimenyetso byose bya migraine uretse ububabare bw'umutwe. Ushobora kugira aura, isereri, no kumva umucyo cyane, ariko umutwe wawe ntubaba ububabare.

Ese ni iki giterwa n'ububabare bw'umutwe bwa Migraine?

Impamvu nyamukuru ya migraines ijyanye n'impinduka zikomeye mu bukorerwe bw'ubwonko bwawe n'imikorere y'amashanyarazi. Abahanga mu bya siyansi bemeza ko bitangira mu mikorere idasanzwe y'ubwonko igira ingaruka ku bimenyetso by'imitsi, imiti, n'imitsi y'amaraso mu bwonko bwawe.

Uruhererekane rwawe rugira uruhare runini mu kaga kawe ka migraine. Niba umwe mu babyeyi bawe afite migraines, ufite amahirwe agera kuri 40% yo kuyirwara. Iyo ababyeyi bombi bafite migraines, ibyo byiyongera bigera kuri 75%.

Ibintu byinshi bishobora gutera igice cya migraine mu bantu basanzwe bayirwaye:

• Impinduka z'imisemburo, cyane cyane mu bagore mu gihe cy'imihango, gutwita, cyangwa menopause
• Ibiribwa bimwe na bimwe nka foromaje zishaje, inyama zitunganyirijwe, shokola, cyangwa ibiryo birimo MSG
• Ibinyobwa bisembuye, cyane cyane divayi itukura na biruvwa
• Umuvuduko, haba mu bihe by'umuvuduko cyangwa iyo urwego rw'umuvuduko rugabanuka nyuma yaho
• Impinduka mu buryo bwo kuryama, haba ibitotsi bike cyangwa ibitotsi byinshi
• Impinduka z'ikirere, cyane cyane kugabanuka kw'umuvuduko w'ikirere
• Impumuro zikomeye, amatara akomeye, cyangwa urusaku rukomeye
• Kubuza amazi cyangwa kudakora ifunguro
• Imiti imwe n'imwe, harimo imiti imwe yo kugabanya ububabare iyo ikoreshwa kenshi

Ibintu byo mu kirere nko guhinduka kw’uburebure, ubushyuhe bukabije, cyangwa ndetse n’amatara ya fluorescent bishobora kandi gutera migraine ku bantu bafite ubushake. Ikintu nyamukuru ni uko ibintu bitera migraine bitatera kuri buri wese, ahubwo ku bantu ubwonko bwabo bwamaze guhabwa uburyo bwo kubisubiza muri ubwo buryo.

Ibintu bitera migraine bitakunda kugaragara bishobora kuba harimo gukora imyitozo ikomeye cyane, imiti imwe n’imwe y’uburyohe bwa artifisyali, cyangwa ndetse n’imiterere y’ikirere runaka. Bamwe basanga migraine zabo zikurikira imiterere isobanuka ifitanye isano n’igihe cyabo cy’ukwezi, gahunda y’akazi, cyangwa impinduka z’ibihe.

Ni ryari ukwiye kubona muganga kubera migraine?

Wagomba kubona umuvuzi w’ubuzima niba ububabare bw’umutwe buguhungabanya ibikorwa byawe bya buri munsi cyangwa niba ukoresha imiti yo kurwanya ububabare idasaba kwa muganga inshuro zirenze ebyiri mu cyumweru. Ivuriro rya hakiri kare rishobora gukumira ko migraine zikomeza kuba nyinshi cyangwa zikomeye.

Shaka ubufasha bwa muganga ako kanya niba ufite ububabare bukomeye bw’umutwe butunguranye bumva butandukanye n’ubusanzwe. Ibi ni ingenzi cyane niba bifatanije na fiive, ijosi rihagaze, guhuzagurika, impinduka zo kubona, cyangwa intege nke ku ruhande rumwe rw’umubiri wawe.

Ibindi bimenyetso by’umubabaro bikeneye isuzuma rya muganga ryihuse harimo ububabare bw’umutwe bukaza mu minsi cyangwa mu byumweru, ububabare bw’umutwe butangira nyuma y’imyaka 50, cyangwa ububabare bw’umutwe nyuma yo gukomeretsa umutwe. Niba wumva nk’aho ufite “ububabare bw’umutwe bubi kurusha ibindi byose mu buzima bwawe,” ntuzategereze kubona ubufasha.

Kwitabwaho n’abaganga buhoraho bihinduka ikintu gikomeye iyo migraine zawe zibaho inshuro zirenze enye mu kwezi cyangwa zikamara igihe kirenga amasaha 12. Muganga wawe ashobora kugufasha kumenya niba kuvura kw’ubutabazi bishobora kugira akamaro kandi akakureberaho izindi ndwara zihishe.

Ni ikihe kintu gishobora gutera migraine?

Gusobanukirwa ibintu bishobora gutera migraine bishobora kugufasha gucunga neza ubuzima bwawe no gukorana n’umuvuzi wawe kugira ngo mugire gahunda y’ivuriro ikora neza. Hari ibintu bimwe na bimwe bishobora gutera migraine ushobora kugiraho ingaruka, mu gihe ibindi ari igice cy’imiterere yawe ya biologique.

Ibintu byongera ibyago byo kurwara migraine cyane harimo:

• Kuba umugore –abagore bafite ibyago byinshi inshuro eshatu kurusha abagabo
• Imyaka – migraine ikunze gutangira mu gihe cy’ubwangavu, ikagera ku rwego rwo hejuru hagati y’imyaka 30 na 40
• Amateka y’umuryango – imvange z’umubiri zigira uruhare runini mu kwandura migraine
• Guhinduka kw’imisemburo, cyane cyane guhinduka kwa estrogen mu bagore
• Umuvuduko mwinshi cyangwa impinduka zikomeye mu buzima
• Ihangayika, guhangayika, cyangwa izindi ndwara zo mu mutwe
• Indwara zo kubura ibitotsi cyangwa kudasinzira neza
• Ubumwe bw’umubiri, bushobora kongera kenshi kwa migraine n’uburemere bwayo

Indwara zimwe na zimwe zishobora kandi kongera ibyago byo kurwara migraine. Izi harimo indwara y’umwijima, ibicurane, indwara ya colon irritable, n’izindi ndwara z’umutima. Niba ufite imwe muri izi ndwara, birakwiye ko muganira ku gukumira migraine na muganga wawe.

Ibintu byo mu buzima bishobora kongera ibyago byawe harimo kunywa ikawa kenshi, kudafata ifunguro neza, cyangwa kwibasirwa n’ibintu byo mu kirere nka parfum ikomeye cyangwa amatara akayangana. Inkuru nziza ni uko byinshi muri ibi bintu bishobora guhinduka ukoresheje uburyo bukwiye.

Ni iki gishobora kuba ingaruka mbi z’ububabare bwa migraine?

Nubwo migraine nyinshi ikira idasize ingaruka, hariho ingaruka zimwe na zimwe zishobora kuvuka, cyane cyane niba migraine idakurikiranwa neza. Gusobanukirwa ibyo bishoboka bishobora kugufasha gukanguka gushaka ubuvuzi bukwiye no gukurikiza ingamba zo kwirinda.

Ingaruka mbi zisanzwe ushobora guhura nazo harimo:

• Uburwayi bw’umutwe buterwa no gukoresha imiti igabanya ububabare kenshi
• Migraine ikaze, aho ububabare bw’umutwe buhinduka kenshi uko iminsi igenda
• Migraine ya Status migrainosus, indwara idakunze kugaragara aho migraine imara amasaha arenga 72
• Ihangayika n’agahinda, biba kenshi mu bantu barwaye migraine
• Indwara zo kubura ibitotsi zishobora gutera ikibazo cy’ububabare bw’umutwe bukomeza kwiyongera
• Ibibazo byo mu gifu bifitanye isano n’iseseme no kuruka kenshi

Ingaruka zikomeye ariko zidafite akaga cyane zishobora kuba harimo migrainous infarction, aho migraine itera ikibazo gisa n’igicuri. Ibi ntibikunze kubaho kandi bikunda kugaragara gusa mu bantu barwaye migraine ifite aura bafite ibindi bintu byongera ibyago.

Aura idashira idafite infarction ni ikindi kibazo kidakunze kugaragara aho ibimenyetso bya aura bimara igihe kirenga icyumweru nta kimenyetso cyangiza ubwonko. Nubwo biteye impungenge, iyi ndwara isanzwe ntabwo itera ibibazo birambye.

Ingaruka zo mu mutwe no mu mibanire y’abantu bafite migraine ikunda kugaragara ntibikwiye guterwa agaciro gake. Abantu benshi bagira imibereho mibi, batabasha kujya ku kazi cyangwa ku ishuri, ndetse n’ibibazo mu mibanire. Ariko kandi, ubuvuzi bukwiye, izi ngaruka zikunze kwirindwa cyangwa kugabanywa.

Migraine iterwa n’iki?

Kwivuza kenshi ni uburyo bwiza bwo guhangana na migraine, kandi hari uburyo bwinshi ushobora gukoresha kugira ngo ugabanye kenshi kw’ibibazo n’uburemere bwabyo. Ikintu nyamukuru ni ukubona uburyo bukwiye bw’uburyo bukora ku bintu bikurura ibibazo byawe n’imibereho yawe.

Guhindura imibereho ni shingiro ryo kwirinda migraine. Kugira gahunda yo kuryama, kurya ibiryo byuzuye igihe kimwe, no kunywa amazi ahagije bishobora kugabanya kenshi kw’ibibazo bya migraine.

Uburyo bwo guhangana n’umunaniro bushobora gufasha cyane. Gukora siporo buri gihe, gukora imyitozo yo gutekereza, imyitozo yo guhumeka cyangwa yoga bishobora gufasha kugenzura uburyo umubiri wawe uhangana n’umunaniro no kugabanya ibintu bikurura migraine.

Kugira ibitabo by’uburwayi bwa migraine bishobora gufasha kumenya ibyo bikurura. Kora isuzuma ry’ububabare bw’umutwe hamwe n’ibintu nk’imyeyere, amafunguro, urwego rw’umunaniro, ikirere, n’imihango. Mu gihe, ibishushanyo mbonera bikunze kugaragara bishobora kuyobora imihati yawe yo kwirinda.

Kuri bamwe, imiti yo kwirinda ishobora kuba ikenewe. Muganga wawe ashobora kugutegurira imiti yo kunywa buri munsi niba ufite migraine ikunze kubaho cyangwa niba ibyo bibazo bikomeye cyangwa bikubuza gukora.

Uburyo bwo kurya na bwo bushobora gufasha. Bamwe bagira akamaro mu kwirinda ibiryo bizwi ko bikurura, abandi basanga bagira amahirwe mu buryo runaka bwo kurya nko kugabanya ibiryo bituma umubiri utangira kwivuna cyangwa kugumana urwego rw’isukari mu maraso ruhoraho.

Uburwayi bw’umutwe bwa Migraine bumenyekana gute?

Kumenya uburwayi bwa migraine bishingiye ahanini ku bimenyetso byawe n’amateka yawe y’ubuzima, kuko nta kizami runaka gishobora kugaragaza neza iyi ndwara. Umuganga wawe azibanda ku gusobanukirwa imiterere y’ububabare bw’umutwe wawe no gukuraho izindi mpamvu zishoboka.

Muganga wawe azakubaza ibibazo birambuye ku bubabare bw’umutwe wawe, harimo igihe byatangiye, ukuntu bikunze kubaho, uko byumvikana, n’icyo biba byiza cyangwa bibi. Tegura gusobanura ibimenyetso byawe mu buryo burambuye, harimo ibimenyetso by’umubabaro cyangwa ibimenyetso bifatanije.

Isuzuma ry’umubiri rizaba ririmo kugenzura umuvuduko w’amaraso, gusuzuma umutwe na ijosi, no gukora isuzuma rya neurologique ry’ibanze. Ibi bifasha kwemeza ko nta bimenyetso by’izindi ndwara zishobora kuba ziterwa n’ububabare bw’umutwe.

Akenshi, ibizami byongeyeho ntabwo bikenewe niba ibimenyetso byawe bihuye neza n’imiterere ya migraine. Ariko rero, muganga wawe ashobora gutegeka ibizami by’amashusho nka CT scan cyangwa MRI niba ububabare bw’umutwe bwawe buhinduwe cyane cyangwa niba hari ibintu biteye impungenge.

Ibizamini by'amaraso bishobora kugusabwa kugira ngo harebwe uburwayi bwaba buri inyuma bwazatera umutwe, nka indwara z'umwijima cyangwa kubura vitamine. Ibi bipimo bifasha kubona ishusho yuzuye y'ubuzima bwawe.

Ubuvuzi bw'umutwe ukomeye ni bwoki?

Ubuvuzi bw'umutwe ukomeye busanzwe bugizwe n'uburyo bubiri nyamukuru: guhagarika ikibazo igihe cyatangiye (ubuvuzi bw'igihe gito) no gukumira ibibazo by'ejo hazaza (ubuvuzi bwo gukumira). Uburyo bwiza kuri wowe biterwa n'ukuntu ukunda kugira umutwe ukomeye n'ukuntu uba ukomeye.

Ku buvuzi bw'igihe gito, intego ni uguhagarika umutwe vuba bishoboka ubwira butangiye. Imiti igurwa mu maduka nka ibuprofen, naproxen, cyangwa acetaminophen ishobora kugira akamaro niba ifashwe hakiri kare.

Imiti ivugwa na muganga yitwa triptans ikorwa cyane cyane ku mutwe ukomeye kandi ikora igenzura impinduka zihari mu bwonko mu gihe cy'ikibazo. Iyi miti ikora cyane igihe ifashwe ku kimenyetso cya mbere cy'umutwe ukomeye.

Ubuvuzi bushya bw'igihe gito burimo imiti yitwa CGRP receptor antagonists, ishobora gufasha cyane abantu badashobora gufata triptans cyangwa batayishobora.

Ubuvuzi bwo gukumira burakomera niba ufite umutwe ukomeye kenshi cyangwa niba ubuvuzi bw'igihe gito budahagije. Imiti yo kunywa buri munsi ishobora kuba imiti y'umuvuduko w'amaraso, imiti yo kuvura ihungabana, imiti yo kuvura indwara zifata ubwonko, cyangwa CGRP inhibitors nshya zakozwe cyane cyane kugira ngo zikumire umutwe ukomeye.

Ubuvuzi butagizwe n'imiti bushobora kandi kugira akamaro cyane. Ibi bishobora kuba harimo kuvura hifashishijwe imitekerereze, biofeedback, acupuncture, cyangwa ibikoresho byo gukangurira imitsi. Abantu benshi basanga guhuza ibi buryo n'imiti bibaha umusaruro mwiza.

Ku bantu bafite umutwe ukomeye igihe kirekire, inshinge za botulinum toxin buri mezi atatu zishobora kugabanya cyane umubare w'umutwe. Ubu buvuzi bwemewe cyane cyane ku mutwe ukomeye igihe kirekire kandi bushobora kugira akamaro cyane ku bantu bakwiriye.

Uko wakwitaho iwawe igihe ufite umutwe ukomeye (Migraine)?

Iyo umutwe ukomeye (migraine) wagututse, kugira gahunda yo kwivuza iwawe bishobora kugufasha cyane mu buryo bwihuse ukira ndetse n’uburemere bw’ibimenyetso. Ikintu nyamukuru ni ukugira icyo ukora vuba kandi ugakora ikirere gifasha umubiri wawe gukira.

Tangira ufate imiti yawe uko ubona ibimenyetso bya mbere by’umutwe ukomeye. Uko ubitavye vuba, ni ko imiti yawe ishobora kugira akamaro. Ntugatege amatwi ngo urebe niba umutwe uzakira wenyine.

Kora ikirere gifasha gukira ugashaka icyumba gitonye, cy’umwijima aho ushobora kuruhuka. Ndetse n’umucyo muke cyangwa urusaku bishobora kongera ububabare bw’umutwe, rero tekereza gukoresha idirishya ridafata umucyo, igipfukisho cy’amaso, cyangwa ibintu byo mu matwi niba bibaye ngombwa.

Shyiraho ubushyuhe ku mutwe wawe no ku ijosi. Bamwe basanga bagira akaruhuko bafite igitambaro gikonje ku gahanga cyangwa inyuma y’ijosi, abandi bakunda ubushyuhe. Gerageza urebe icyakugirira akamaro.

Komereza kunywa amazi make buri gihe, n’ubwo waba unaniwe. Kutagira amazi birashobora kongera ibibazo by’umutwe, ariko kunywa menshi icyarimwe bishobora gutera isesemi.

Gerageza uburyo bworoshye bwo kuruhuka nko guhumeka neza, kuruhuka imitsi, cyangwa gukora imyitozo yo mu bwenge (meditation). Ibi bishobora kugabanya umunaniro kandi bishobora gufasha umubiri wawe gukira vuba nyuma y’umutwe ukomeye.

Niba isesemi ari ikomeye, gerageza kunywa icyayi cya gingembre cyangwa kunywa amagongesho ya gingembre. Ibiribwa bike, bidafite ibinure nka bisiketi bishobora kandi gufasha mu nda yawe niba ubashije kubihanganira.

Wategura gute uruzinduko kwa muganga?

Gutegura neza uruzinduko kwa muganga bishobora kugufasha kugira ngo ubone ubuvuzi bwiza kandi buhamye. Iyo witeguye, bishobora gutuma uruzinduko rwawe rugira akamaro kurusha irindi risiga ufite ibibazo kurusha ibisubizo.

Tangira kwandika ibitabo by’ububabare bw’umutwe by’amajyambere byibuze ibyumweru bibiri mbere y’aho uganira na muganga. Andika igihe ububabare bw’umutwe bugera, igihe bumamarayo, uko bumva, n’ibintu byose bishobora kubitera wabonye. Fata mu nyito amakuru yerekeye ibitotsi byawe, urwego rw’umunaniro, n’igihe cy’uburumbuke niba bikenewe.

Kora urutonde rw’imiti yose ukoresha ubu, harimo imiti yo mu maduka, imiti igira ingaruka, n’imiti y’ibimera. Fata mu nyito ukuntu ukunda gufata imiti igabanya ububabare, kuko ayo makuru ari ingenzi cyane kugira ngo muganga wawe ayamenye.

Andika amateka y’umuryango wawe yerekeye ububabare bw’umutwe cyangwa migraine. Aya makuru y’impeshyi ashobora gufasha cyane mu gupima uburwayi bwawe no kumenya uburyo bwo kuvura bushobora kugukorera.

Tegura urutonde rw’ibibazo ugomba kubabaza muganga. Ushobora kwifuza kumenya ibijyanye n’uburyo bwo kuvura, impinduka mu mibereho zishobora gufasha, cyangwa igihe ukwiye gushaka ubufasha bwihuse kubera ububabare bw’umutwe.

Zana inshuti cyangwa umuryango w’umuntu wizeye niba bishoboka. Bashobora kugufasha kwibuka amakuru y’ingenzi yavuzwe mu gihe cy’ibiganiro kandi bagatanga amakuru y’inyongera yerekeye uko ububabare bw’umutwe bugira ingaruka ku buzima bwawe bwa buri munsi.

Tekereza kwandika uko ububabare bw’umutwe bugira ingaruka ku kazi kawe, imibanire yawe, n’ibikorwa byawe bya buri munsi. Aya makuru afasha muganga wawe kumva neza uko migraine igira ingaruka ku buzima bwawe kandi ishobora kugira uruhare mu myanzuro yo kuvura.

Ni iki cy’ingenzi cyo kumenya kuri Migraine?

Migraine ni uburwayi bw’imitekerereze nyakuri, butavurwa, bugira ingaruka kuri miliyoni z’abantu ku isi hose. Niba ufite ububabare bukomeye bw’umutwe bubangamira ubuzima bwawe bwa buri munsi, nturi wenyine, kandi ubufasha bufatika buhari.

Ikintu cy’ingenzi cyo gusobanukirwa ni uko migraine ari iy’umuntu ku giti cye. Ibintu bitera migraine yawe, uko yumva, n’uburyo bwo kuvura bukugirira akamaro bishobora gutandukana cyane n’ibyo umuntu undi yahuye na byo.

Hamwe n’ubuvuzi bukwiye, guhindura imibereho, n’uburyo bwiza bwo kuvura, abantu benshi barwaye migrane bashobora kugabanya cyane umubare wazo n’uburemere bwazo. Ikintu nyamukuru ni ugukorana n’abaganga bawe kugira ngo mugire gahunda yo kuyirinda ikugenewe.

Ntukagire ikibazo cyo kwihanganira ububabare cyangwa ngo ugerageze kubihanganira. Migraine ni indwara ikomeye isaba kuvurwa neza. Hamwe n’ubumenyi n’uburyo bwo kuvura muri iki gihe, hari impamvu yo kwiringira ko ushobora guhangana na migraine yawe neza.

Ibibazo Bikunze Kubazwa Ku Migraine

Q1: Ese migraine ishobora guteza ibibazo by’ubwonko bidakira?

Oya, migraine isanzwe ntiterwa ibibazo by’ubwonko bidakira. Nubwo migraine iterwa n’impinduka mu mikorere y’ubwonko no mu mimerere y’amaraso, izo mpinduka ziba igihe gito kandi zigakira. Ubushakashatsi bwerekanye ko abantu barwaye migraine nta kibazo cyo kugabanuka kw’ubwenge cyangwa alzheimer bafite.

Ariko kandi, hari indwara idakunze kugaragara cyane yitwa migrainous infarction aho ikibazo cya migraine gihurirana n’indwara yo mu bwonko, ariko ibi birarenga cyane kandi bikunze kugaragara gusa ku bantu bafite ibyago byihariye.

Q2: Ese migraine irakomoka mu muryango?

Yego, migraine ifite isano ikomeye n’imiterere y’umuntu. Niba umubyeyi umwe arwaye migraine, umwana we afite amahirwe agera kuri 40% yo kuyirwara. Niba ababyeyi bombi barwaye migraine, ibyago byiyongera kugera kuri 75%.

Ariko kandi, kugira iyo miterere ntibihamya ko uzayirwara. Ibintu by’ibidukikije n’imibereho bigira uruhare runini mu gutuma migraine ibaho ndetse n’uburemere bwayo.

Q3: Ese abana barwara migraine?

Yego, abana barwara migraine, nubwo ibimenyetso byabo bishobora kuba bitandukanye n’ibya bakuru. Migraine y’abana ikunze kuba migufi kandi ishobora kugira ingaruka ku ruhande rumwe rw’umutwe aho kuba ku ruhande rumwe gusa.

Abana bashobora kandi kugira ibibazo byinshi byo mu gifu nko kubabara umutwe no kuruka, kandi bashobora kutamenya gusobanura ibimenyetso byabo neza nk’abantu bakuru. Niba ukeka ko umwana wawe afite migraine, ni ingenzi kugisha inama muganga w’abana cyangwa umuganga w’indwara z’ubwonko w’abana.

Q4: Ese gukora imyitozo ngororamubiri bifite akaga ku bantu bafite migraine?

Gukora imyitozo ngororamubiri buri gihe bishobora gufasha gukumira migraine binyuze mu kugabanya umunaniro, kunoza ibitotsi, no kurekura imiti y’umubiri ikuraho ububabare mu bwonko. Ariko rero, ugomba kwirinda imyitozo ikomeye igihe ufite migraine, kuko bishobora kongera ububabare.

Tangira ukoreshe ibikorwa byoroheje nko kugenda cyangwa yoga, hanyuma ugire imbaraga buhoro buhoro uko ubyihanganira. Bamwe basanga imyitozo ikomeye ishobora gutera migraine, bityo ni ingenzi kubona ukoresha umubiri wawe.

Q5: Ese ibihe by’ikirere bishobora gutera migraine?

Yego, impinduka z’ikirere ni kimwe mu bintu bizwi cyane biterwa na migraine kuri benshi. Impinduka mu bushuhe bw’ikirere, ubushyuhe, n’umuvuduko w’ikirere bishobora gutera migraine ku bantu bafite ubumenyi.

Nubwo utazi gukora ku bihe by’ikirere, ushobora kwitegura impinduka z’ikirere ziterwa na migraine binyuze mu gukurikirana ibyamamare by’ikirere, kuguma ufite amazi ahagije mu gihe cy’impinduka z’ikirere, no kugira imiti yawe ya migraine iteguye mu gihe cy’ibihe by’ikirere bifite ibyago byinshi.