Ese ni iki cyitwa Morton's Neuroma? Ibimenyetso, Intandaro, n'Ubuvuzi

Morton's neuroma ni uburwayi butera ububabare mu gice cy'igitoki cyawe, akenshi hagati y'intoki ya gatatu n'iya kane. Bibaho iyo imyanya iri hafi y'umutsi ugana mu ntoki yawe ikaba yarakomeye kandi ikaba yarakaye.

Tekereza ko ari uburyo ukuguru kwawe kurinda umutsi wari usanzwe ufite umuvuduko mwinshi cyangwa ukaba warakaye. Nubwo bitwa "neuroma," siko ari igisebe. Ahubwo, ni nk'agace gakomeye, gahumanye k'umutsi gashobora gutera ikibazo cyo kugenda.

Ni ibihe bimenyetso bya Morton's neuroma?

Ikimenyetso cy'ingenzi ni ububabare bukabije, bwaka, mu gice cy'igitoki cyawe, akenshi bugakwirakwira mu ntoki zawe. Ushobora kumva umeze nk'aho uhagaze ku gikoma cyangwa ufite ikintu gikubise mu ruhande rw'isogisi yawe.

Abantu benshi basobanura ko kumva ubwo bubabare ari ikintu kidasanzwe iyo babubonye. Dore ibimenyetso ushobora kubona:

• Ububabare bukabije, bwaka, cyangwa buhita butera mu gice cy'igitoki cyawe
• Kugira ubukonje cyangwa kudatuza mu ntoki zawe
• Kumva hari ibuye cyangwa igikoma kiri munsi y'igitoki cyawe
• Ububabare buzamuka iyo ugenda cyangwa wambaye inkweto zifunga
• Kubona akaruhuko iyo ukuraho inkweto zawe ukakora massage ku kiguru cyawe
• Kumva imikaya mu ntoki zawe
• Kubyimbagira hagati y'intoki zawe

Ububabare busanzwe buzamuka iyo ukora imirimo kandi bugabanuka iyo uhagaritse. Ushobora gusanga wifuza gukuraho inkweto zawe ukakora massage kuri ako gace kenshi.

Ni iki gitera Morton's neuroma?

Morton's neuroma iterwa no gukanda cyangwa guhora ukomeretsa imyanya iri hafi y'umutsi mu kiguru cyawe. Ibi bisanzwe bibaho buhoro buhoro mu gihe aho kuba kubera imvune imwe.

Ibintu byinshi bishobora gutera iryo kaye n'ukomeza kw'umutsi:

• Kwambara inkweto zirekire cyangwa zifunga, zifata intoki
• Gukora imirimo ikomeye nko kwiruka cyangwa gusimbuka
• Guhindagurika kw'amagufa nko kugira bunions, hammertoes, cyangwa amaguru y'amaguru
• Imiterere y'amagufa idasanzwe itera umuvuduko mwinshi ku mitsi
• Gukoresha cyane kubera siporo zimwe cyangwa imirimo
• Imvune zabanje z'amaguru zahinduye uko umubiri uremezwa

Mu bihe bitoroshye, Morton's neuroma ishobora guterwa n'uburwayi bugira ingaruka ku mikorere y'imitsi mu mubiri wose. Ibi bishobora kuba harimo diyabete, ishobora gutera imitsi kumva umuvuduko cyane, cyangwa uburwayi bw'umuriro bugira ingaruka ku myanya y'umubiri.

Ni ryari ukwiye kubona muganga kubera Morton's neuroma?

Wagombye gutekereza kubona umuganga niba ububabare bw'amaguru bukomeje iminsi mike cyangwa bugakubuza gukora imirimo yawe ya buri munsi. Kubona ubuvuzi hakiri kare bikunze gutera ibyiza.

Ntugatege amatwi niba ufite ububabare bukomeye butera kugenda bigoye. Nubwo Morton's neuroma atari ikintu gikomeye, gukomeza gukomeretsa imitsi bishobora kuba bibi mu gihe kitazwi neza.

Tegura gahunda yo kubona muganga niba ubona ububabare budakira iyo uhagaritse, uhinduye inkweto, cyangwa ukoresheje imiti igabanya ububabare. Muganga ashobora kugufasha kumenya niba ibimenyetso byawe ari bya Morton's neuroma cyangwa ubundi burwayi bw'amaguru.

Ni ibihe bintu byongera ibyago byo kurwara Morton's neuroma?

Ibintu bimwe bishobora kongera amahirwe yo kurwara iyi ndwara. Kubyumva bishobora kugufasha gufata ingamba zo kwirinda.

Ibintu byongera ibyago byinshi birimo:

• Kuba umugore (abagore bafite amahirwe menshi inshuro 8-10 yo kuyirwara)
• Kujya wambara inkweto zirekire cyangwa zifunga
• Kugira ibibazo by'amagufa nka bunions cyangwa hammertoes
• Gukora siporo zikomeye nko kwiruka cyangwa tennis
• Kugira amaguru y'amaguru cyangwa amaguru maremare
• Kuba mu kigero cy'imyaka y'ubukure (ikunze kugaragara hagati y'imyaka 40-60)

Ibintu bike byongera ibyago birimo kugira rheumatoid arthritis, ishobora gutera umuriro mu magufa y'amaguru, cyangwa imvune zabanje z'amaguru zahinduye uko ugenda. Bamwe bashobora kugira ikibazo cy'imiterere y'amagufa gikomoka ku miryango bikongera umuvuduko ku mitsi.

Ni ibihe bibazo bishobora guterwa na Morton's neuroma?

Abantu benshi barwaye Morton's neuroma ntabibazo bikomeye bagira, cyane cyane iyo bavuwe neza. Ariko, kuyireka itabonye ubuvuzi bishobora gutera ibibazo.

Ibibazo by'ingenzi ushobora guhura na byo birimo:

• Kwibasira imitsi burundu niba umuvuduko ukomeje igihe kirekire
• Ububabare buhoraho butera kugenda bigoye
• Guhinduka uko ugenda bishobora gutera ibibazo mu bindi bice by'ukuguru kwawe, akaguru, cyangwa umugongo
• Kugabanuka kw'imirimo kubera ububabare
• Gutera ibibazo by'amaguru kubera guhinduka uko ugenda

Mu bihe bitoroshye, Morton's neuroma itabonye ubuvuzi ishobora gutera kudatuza burundu mu ntoki zikomerekeye. Ibi bibaho iyo umutsi wangirika cyane ku buryo udashobora kohereza ubutumwa nk'uko bisanzwe.

Ni gute Morton's neuroma ishobora kwirindwa?

Urashobora gufata ingamba nyinshi zo kugabanya ibyago byo kurwara Morton's neuroma. Ikintu cy'ingenzi ni ugabanya umuvuduko no gukomeretsa imitsi mu maguru yawe.

Dore ingamba zo kwirinda zikora:

• Hitamo inkweto zifite aho intoki zifungura kandi zidafite ikirekire (munsi ya santimetero 5)
• Irinde inkweto zifunga intoki
• Koresha ibikoresho byuzuza cyangwa ibikoresho byo gushyigikira amaguru niba ufite amaguru y'amaguru
• Kora imyitozo yo gukoresha amaguru n'amaguru yawe buri gihe
• Kugira ibiro bikwiye kugabanya umuvuduko ku maguru yawe
• Hindura inkweto zawe za siporo zishaje buri gihe
• Fata akaruhuko mu gihe kirekire uhagaze cyangwa ugenda

Niba ukora siporo zikomeye, tekereza gukora imyitozo itoroshye. Koga cyangwa kugenda kuri velo bishobora kugufasha kuguma ufite ubuzima bwiza mu gihe utanga amahirwe ku maguru yawe yo guhagarika gukomeretsa.

Ni gute Morton's neuroma imenyekana?

Muganga wawe azamenya Morton's neuroma bitewe n'ibimenyetso byawe n'isuzuma ry'ukuguru kwawe. Azakanda ahantu hatandukanye kugira ngo amenye aho ububabare buva.

Mu gihe cy'isuzuma, muganga wawe ashobora gukora "ikizamini cyo gukanda" aho akanda ku ruhande rw'ukuguru kwawe. Ibi bikunze gutera ububabare kandi rimwe na rimwe biterwa n'ijwi ryitwa Mulder's sign.

Ibizamini byongeyeho bishobora kuba harimo X-rays kugira ngo habeho gukuraho amagufa cyangwa arthritis, nubwo ibi bitagaragaza ibibazo by'imiterere y'umubiri nka Morton's neuroma. Mu bihe bimwe, muganga wawe ashobora kugusaba MRI cyangwa ultrasound kugira ngo abone ishusho isobanutse y'umutsi.

Ni iki kivura Morton's neuroma?

Ubuvuzi bwa Morton's neuroma busanzwe butangira hakoreshejwe uburyo butoroshye bushobora gukora neza, cyane cyane iyo bimenyekanye hakiri kare. Abantu benshi babona akaruhuko gakomeye batakenera kubagwa.

Muganga wawe ashobora kugusaba ibi bivura:

• Guhindura inkweto zifite ubushigikire bwiza kandi aho intoki zifungura
• Gukoresha ibikoresho byo gushyigikira amaguru cyangwa ibikoresho byabugenewe
• Gufata imiti igabanya umuriro nka ibuprofen
• Gushyiraho igikombe kugira ngo hagabanywe umuriro
• Kuruhuka no kwirinda ibikorwa byongera ububabare
• Ubuvuzi bw'umubiri kugira ngo hakorwe neza imikorere y'amaguru

Niba uburyo butoroshye budahagije akaruhuko nyuma y'ibyumweru bike, muganga wawe ashobora kugusaba inshinge za corticosteroid. Ibi bishobora kugabanya umuriro hafi y'umutsi kandi bigatanga akaruhuko k'ububabare igihe kirekire.

Mu bihe bitoroshye aho ubundi buvuzi butabashije gukora, kubagwa bishobora kugenwa. Ibi bisanzwe bikubiyemo gukuraho imyanya ikomeye iri hafi y'umutsi cyangwa, gake, gukuraho umutsi ubwawo.

Uko wakwitwara muri Morton's neuroma iwawe

Urashobora gufata ingamba nyinshi iwawe kugira ngo ugenzure ibimenyetso byawe kandi ushyigikire gukira kwawe. Ibi bikorwa neza iyo bifatanije n'uburyo bwa muganga wawe.

Tangira ukoresheje ibi bikorwa byo kwita ku rugo:

• Ruhuka amaguru yawe iyo ububabare buzamuka
• Shyiraho igikombe iminota 15-20 incuro nyinshi kumunsi
• Kora massage ku gace kakomerekeye
• Wambare inkweto zishyigikira, zikwiranye
• Koresha imiti igabanya ububabare uko byagenwe
• Irinde inkweto zirekire n'izifunga
• Gerageza gukora imyitozo yo gukoresha intoki n'amaguru

Tegereza gukoresha ibikoresho byo gushyigikira amaguru, ushobora kubibona muri farumasi nyinshi. Ibi bikoresho bito bifasha kugabanya umuvuduko uva ku mutsi ukomerekeye kandi bishobora gutanga akaruhuko gakomeye.

Uko wakwitegura gusura muganga wawe

Kwitabira neza gahunda yawe yo kubona muganga bishobora gufasha muganga wawe gupima neza no gutegura gahunda y'ubuvuzi ikubereye.

Mbere yo gusura, andika igihe ibimenyetso byawe byatangiye n'icyo biba byiza cyangwa bibi. Bandika ibikorwa biteza ububabare niba inkweto zimwe zisa nko gufasha cyangwa kubabaza.

Zana inkweto wambara kenshi, cyane cyane izisa nko kongera ububabare bwawe. Muganga wawe ashobora kuzisuzuma kugira ngo arebe imiterere ishobora gutera ibibazo by'amaguru.

Tegura urutonde rw'ibibazo wifuza kubabaza, nko kumenya uburyo bwo kuvura buhari n'igihe gukira bisanzwe bifata. Ntugatinye kubabaza icyo ari cyo cyose gikubabaza.

Icyo ugomba kumenya kuri Morton's neuroma

Morton's neuroma ni uburwayi buvuzi bwiza kandi bugira icyo bufasha iyo buvuriwe hakiri kare kandi hakoreshejwe uburyo bwiza bwo kwita ku maguru. Nubwo ububabare bushobora kuba bubabaje cyane, abantu benshi babona akaruhuko gakomeye hakoreshejwe uburyo butoroshye bwo kuvura.

Ikintu cy'ingenzi cyo kwibuka ni uko kwirengagiza ububabare bidakemura ikibazo. Guhindura ibintu bito nko kwambara inkweto nziza no gukoresha ibikoresho byo gushyigikira amaguru bishobora kugira uruhare runini mu kuntu wumva.

Ukoresheje uburyo bukwiye, ushobora gucunga Morton's neuroma neza kandi ugaruke mu bikorwa ukunda. Amaguru yawe akujyana mu buzima, bityo kuyitaho bihora bikwiye.

Ibibazo byakenshi bibazwa kuri Morton's neuroma

Morton's neuroma ishobora gukira yonyine?

Morton's neuroma ntabwo ikira burundu idavuwe, ariko uburwayi bwo mu ntangiriro bushobora kumera neza hakoreshejwe inkweto zikwiye n'impinduka mu bikorwa. Imisemburo y'umutsi isanzwe ikeneye ubuvuzi kugira ngo hagabanywe umuriro n'umuvuduko. Ariko, abantu benshi basanga guhindura ibintu bito nko kwambara inkweto nziza bishobora kugabanya cyane ibimenyetso byabo.

Morton's neuroma ni kimwe na nerve pinched?

Nubwo byombi bikubiyemo gukomeretsa imitsi, Morton's neuroma ni imyanya ikomeye iri hafi y'umutsi mu kiguru cyawe, atari gukanda gusa. Gukanda umutsi bishobora kuba aho ari ho hose mu mubiri wawe kandi bikubiyemo gukanda umutsi ubwawo. Morton's neuroma itera mu gihe kirekire uko imyanya irinda ikomeza gukura hafi y'umutsi ukaye hagati y'intoki zawe.

Nshobora gukomeza gukora imyitozo ngira Morton's neuroma?

Urashobora gukomeza gukora imyitozo, ariko ushobora kuba ukeneye guhindura ibikorwa byawe by'igihe gito. Imyitozo itoroshye nko koga, kugenda kuri velo, cyangwa yoga isanzwe ikorwa neza. Imyitozo ikomeye nko kwiruka cyangwa gusimbuka ishobora kugabanuka cyangwa kwirindwa kugeza ibimenyetso byawe bikize. Tega amatwi umubiri wawe uhagarare niba ububabare buzamuka.

Bifata igihe kingana iki kugira ngo Morton's neuroma ikire?

Igihe cyo gukira gitandukanye bitewe n'uburemere bw'uburwayi bwawe n'uko uba ukoresha ubuvuzi. Abantu benshi babona impinduka mu byumweru bike batangiye kuvurwa. Gukira burundu bishobora gufata amezi menshi, cyane cyane niba umaze igihe ufite ibimenyetso. Kugumana ubuvuzi no guhindura inkweto ni ingenzi kugira ngo hakirwe vuba.

Nzakenera kubagwa kubera Morton's neuroma?

Abantu benshi barwaye Morton's neuroma ntibakenera kubagwa kandi babona akaruhuko hakoreshejwe uburyo butoroshye bwo kuvura. Kubagwa bisanzwe bigenwa gusa iyo ubundi buvuzi butabashije gutanga akaruhuko hagije nyuma y'amezi menshi. Iyo kubagwa ari ngombwa, bisanzwe bigira icyo bifasha mu gukuraho ububabare, nubwo gukira bifata ibyumweru bike. Muganga wawe azabanza gushakisha uburyo bwose butari ubw'abaganga.