Ese ni iki? Uburwayi bwa Myofascial Pain Syndrome, Ibimenyetso, Impamvu n'Uko Buvuzwa

Uburwayi bwa Myofascial pain syndrome ni uburwayi buhoraho buterwa n'imikaya y'imikaya yitwa trigger points, itera ububabare bukabije kandi burambye bushobora gukwirakwira mu bindi bice by'umubiri wawe. Tekereza kuri yo nk'ibice by'umubiri byoroshye mu mikaya yawe bikomeretsa kandi bigatuma habaho ububabare utari utekereza.

Ubu burwayi bugira ingaruka kuri fascia, ari yo uturemangingo duto dukingira imikaya yawe nk'agapira ka pulasitike. Iyo utwo turemangingo twibasiwe cyangwa tukagira imikaya, bishobora gutera ububabare buhoraho bumva bitandukanye n'ububabare busanzwe bw'imikaya nyuma yo gukora imyitozo.

Ibimenyetso by'uburwayi bwa Myofascial Pain Syndrome ni ibihe?

Ikimenyetso nyamukuru ni ububabare bukabije kandi burambye bw'imikaya budakira no kuruhuka. Uzasanga imikaya yawe irimo imikaya cyangwa imikaya ikaze ikubabaza iyo uyikandagiye.

Reka turebe ibimenyetso by'ingenzi umubiri wawe ushobora kugaragaza:

• Ububabare bukabije kandi burambye mu bice by'imikaya runaka
• Imikaya yumva urimo imikaya cyangwa imikaya ikaze munsi y'uruhu rwawe
• Ububabare bukwirakwira mu bindi bice by'umubiri (bitwa referred pain)
• Imikaya ikakara bigatuma udashobora kugenda neza
• Ububabare bukaza iyo ukora imyitozo cyangwa uri mu kaga
• Kudasinzira neza kubera ububabare bw'imikaya
• Imikaya iguye mu gice cyangiritse

Ububabare busanzwe bugenda mu buryo runaka. Urugero, imikaya iri mu bitugu byawe ishobora gutera ububabare bukwirakwira mu kuboko cyangwa mu ijosi. Ubwo bubabare bushobora gutuma bigorana kumenya aho ikibazo cyatangiriye.

Ese ni iki gitera uburwayi bwa Myofascial Pain Syndrome?

Ubu burwayi busanzwe butangira iyo imikaya yawe ikora cyane, ikangirika, cyangwa igakomeza gukomera igihe kirekire. Imikaya yawe ishobora 'gukomera' mu mwanya ukaze kandi ikaba idashobora kuruhuka neza.

Ibintu byinshi bishobora gutera iyi mikorere mibi y'imikaya:

• Gukora imyitozo imwe cyangwa gukoresha imikaya imwe cyane
• Kudafata umwanya mwiza bigatuma imikaya ikomeza gukomera
• Umuvuduko w'amarangamutima
• Kudakora imyitozo ngororamubiri cyangwa guhora wicaye igihe kirekire
• Kudasinzira neza bitubuza imikaya gukira
• Kubura intungamubiri, cyane cyane vitamine B na vitamine D
• Guhinduka kw'imisemburo

Rimwe na rimwe ubu burwayi butangira nyuma yo gukomereka, ariko kenshi butangira buhoro buhoro. Imikaya yawe ishobora kugerageza gukosora intege nke mu bindi bice, bigatuma habaho ikibazo cy'imikaya.

Impamvu zidakunze kugaragara

Mu bihe bimwe na bimwe, uburwayi bw'imbere bushobora gutera uburwayi bwa Myofascial pain syndrome. Ibi birimo indwara ziterwa n'ubudahangarwa bw'umubiri, ibibazo by'umwijima, cyangwa indwara zirambye zifata imikaya.

Imiti imwe na imwe, cyane cyane iyo igira ingaruka ku mikaya cyangwa itera kukama, ishobora kugira uruhare mu gutera ubu burwayi.

Ni ryari ukwiye kujya kwa muganga kubera uburwayi bwa Myofascial Pain Syndrome?

Ukwiye kuvugana n'abaganga bawe niba ububabare bw'imikaya bukomeje iminsi irenga mike cyangwa buguhangayikisha mu bikorwa bya buri munsi. Ntugatege amatwi niba ububabare bukabije cyangwa bukaza.

Dore ibibazo byihariye aho kuvurwa kwa muganga biba bikenewe:

• Ububabare budakira no kuruhuka no kwita ku buzima bwawe
• Kubabara cyangwa gukomera mu maboko cyangwa amaguru
• Imikaya iguye cyane
• Ububabare bukuburira gusinzira
• Ibimenyetso bikubuza gukora akazi cyangwa ibikorwa bya buri munsi
• Ibimenyetso by'indwara nka fiive cyangwa kubyimba

Kuvurwa hakiri kare kenshi bigira ingaruka nziza, ntutinye gusaba ubufasha niba uhangayikishijwe n'ububabare buhoraho bw'imikaya.

Ibyago byo kurwara uburwayi bwa Myofascial Pain Syndrome ni ibihe?

Ibintu bimwe na bimwe byo mu buzima n'uburwayi bishobora gutuma ugira amahirwe menshi yo kurwara ubu burwayi. Gusobanukirwa ibyo byago bishobora kugufasha gufata ingamba zo kwirinda.

Ibyago byinshi birimo:

• Imyaka iri hagati ya 30-50
• Igitsina gore (abagore barwara cyane)
• Kudakora imyitozo ngororamubiri cyangwa guhora wicaye
• Umuvuduko w'amarangamutima cyangwa guhangayika
• Kudasinzira neza
• Akazi gasaba gukora imyitozo imwe
• Imikaya yarakomeretse
• Uburwayi buhoraho cyangwa fibromyalgia

Kugira ibyo byago ntibisobanura ko uzahita urwara uburwayi bwa Myofascial pain syndrome. Ariko rero, kubimenya bigufasha gufata ibyemezo byiza bijyanye n'ubuzima bwawe n'igihe ukwiye gusaba inama y'abaganga.

Ingaruka zishoboka z'uburwayi bwa Myofascial Pain Syndrome ni izihe?

Iyo budavuwe, uburwayi bwa Myofascial pain syndrome bushobora gutera ingaruka nyinshi zigira ingaruka ku mibereho yawe. Inkuru nziza ni uko ingaruka nyinshi zishobora kwirindwa hakoreshejwe uburyo bukwiye bwo kuvura.

Ingaruka zisanzwe ushobora guhura nazo harimo:

• Ububabare buhoraho bugoye kuvura uko biza
• Kudasinzira neza bigatuma unanirirwa
• Guhera mu gihirahiro cyangwa guhangayika kubera ububabare buhoraho
• Kudakora imyitozo ngororamubiri n'imikino
• Imikaya iguye no kugabanuka kw'ubushobozi bwo kugenda neza
• Gutera kw'indi mikaya

Ububabare bushobora gutuma utagenda neza kugira ngo wirinde ububabare, ibyo bigatuma imikaya ikomeza gukomera no kugwa. Gukuraho icyo kibazo hakiri kare ni ingenzi mu kwirinda ingaruka zirambye.

Ingaruka zidakunze kugaragara ariko zikomeye

Mu bihe bidafite akamaro, uburwayi bwa Myofascial pain syndrome budavuwe bushobora gutera ubundi burwayi bukomeye. Ibyo bishobora kuba harimo kugabanuka cyane mu mikorere y'umubiri cyangwa gutera complex regional pain syndrome.

Bamwe bashobora kandi guhinduka abanywanyi b'imiti niba bagendera cyane ku miti igabanya ububabare batavura ikibazo cy'imikaya.

Uburwayi bwa Myofascial Pain Syndrome bushobora kwirindwa gute?

Urashobora gufata ingamba nyinshi kugira ngo ugabanye ibyago byo kurwara ubu burwayi cyangwa ukabuza kugaruka. Kwiringira kwirinda kwibanda ku kugumisha imikaya ikora neza no kwirinda ibintu bitera imikaya.

Dore ingamba zo kwirinda zikora:

• Kugira umwanya mwiza w'umubiri umunsi wose
• Guhora ufata akaruhuko mu bikorwa byoroshye
• Kuguma ukora imyitozo ngororamubiri
• Gukora imyitozo yo kugabanya umuvuduko w'amarangamutima
• Gusinzira bihagije kandi neza
• Kunywa amazi ahagije no kurya indyo yuzuye
• Gukora imyitozo yo kwerekana imikaya, cyane cyane imikaya ikaze
• Gukoresha ibikoresho byiza mu kazi

Icy'ingenzi ni ugukomeza gukora ibyo kurushaho kubikora neza. Impinduka nto, zihoraho mu buzima bwawe bwa buri munsi zishobora kugira uruhare rukomeye mu kwirinda ikibazo cy'imikaya.

Uburwayi bwa Myofascial Pain Syndrome bumenyekana gute?

Kumenya uburwayi bwa Myofascial pain syndrome bishingira ahanini ku isuzuma ry'umubiri n'amateka y'ibimenyetso byawe. Nta bipimo by'amaraso cyangwa isuzuma ry'amashusho rishobora kumenya neza ubu burwayi.

Muganga wawe azatangira akubaza ibibazo bijyanye n'ububabare bwawe, ibikorwa bya buri munsi, n'ibikomere cyangwa umuvuduko w'amarangamutima uheruka. Azashaka gusobanukirwa igihe ububabare bwatangiye n'icyo kibutera cyangwa gikiza.

Mu gihe cy'isuzuma ry'umubiri, umuganga wawe azakora ibi bikurikira:

• Kureba imikaya cyangwa imikaya ikaze mu mikaya yawe
• Kureba uko ugenda neza n'imbaraga z'imikaya
• Gukanda imikaya kugira ngo arebe niba bigutera ububabare
• Kureba ububabare bukwirakwira
• Kureba uko uhagaze n'uko ugenda

Rimwe na rimwe muganga wawe ashobora gusaba isuzuma ry'amashusho nka X-rays cyangwa MRI kugira ngo akureho ubundi burwayi, ariko ibyo bipimo bisanzwe bigaragara neza mu burwayi bwa Myofascial pain syndrome.

Uburyo bwo kuvura uburwayi bwa Myofascial Pain Syndrome ni buhe?

Kuvura uburwayi bwa Myofascial pain syndrome kwibanda ku kubura imikaya, kugabanya ububabare, no kwirinda ko imikaya itakaza imbaraga. Abantu benshi bagira icyizere mu kuvurwa hamwe kuruta kwiringira uburyo bumwe gusa.

Uburyo bwo kuvura bwawe bushobora kuba burimo bimwe muri ibi:

• Ubuvuzi bw'imikaya hakoreshejwe uburyo bwo kubura imikaya
• Ubuvuzi bw'imikaya kugira ngo imikaya igire ubushobozi bwo kugenda neza
• Dry needling cyangwa gutera imikaya imiti
• Imikino yo kwerekana imikaya no kuyikomeza
• Ubuvuzi bw'ubushyuhe n'ubukonje
• Uburyo bwo kugabanya umuvuduko w'amarangamutima no kuruhuka
• Imiti igabanya ububabare

Ubuvuzi bw'imikaya busanzwe bugira uruhare rukomeye mu kuvura. Umuganga wawe azakwigisha imyitozo n'uburyo byihariye byo kuvura imikaya yawe no kunoza imikorere y'imikaya.

Uburyo bwo kuvura buzamuwe

Ku barwayi bakomeye batavuwe hakoreshejwe uburyo busanzwe, muganga wawe ashobora kugusaba uburyo bwihariye bwo kuvura. Ibyo bishobora kuba harimo gutera imikaya imiti ibitera kubabara cyangwa botulinum toxin.

Bamwe bagira icyizere mu buryo bushya bwo kuvura nka extracorporeal shock wave therapy cyangwa laser therapy, nubwo ibyo bigikorwaho ubushakashatsi kugira ngo hamenyekane uko bikora.

Uko wakwita ku burwayi bwa Myofascial Pain Syndrome iwawe

Kwita ku buzima bwawe bigira uruhare rukomeye mu kuvura uburwayi bwa Myofascial pain syndrome. Urashobora gukora ibintu byinshi iwawe kugira ngo ugabanye ububabare kandi ukirinde ko bugaruka.

Dore uburyo bwo kwivura iwawe bukora:

• Koresha ubushyuhe ku mikaya ikaze mbere yo gukora imyitozo
• Koresha ubukonje nyuma yo gukora imyitozo cyangwa iyo hari kubyimba
• Gukora imyitozo yo kwerekana imikaya umunsi wose
• Gerageza kwivura imikaya hakoreshejwe imipira ya tenisi cyangwa foam rollers
• Kugira gahunda yo gusinzira
• Gukoresha ibikoresho byiza mu kazi
• Kunywa amazi ahagije no kurya indyo yuzuye
• Gukora imyitozo yo kuruhuka nko guhumeka neza

Wibuke ko gukomeza gukora ari ingenzi kuruta imbaraga. Kwita ku buzima bwawe buhoro buhoro, buhoraho, kenshi bikora kurusha kuvura bikomeye bishobora kongera gukomeretsa imikaya yawe.

Uko wakwitegura kujya kwa muganga

Kwitunganya mbere yo kujya kwa muganga bishobora kugufasha kubona isuzuma ryiza kandi uburyo bukwiye bwo kuvura. Muganga wawe azakenera amakuru arambuye yerekeye ibimenyetso byawe n'ibikorwa bya buri munsi.

Mbere yo kujya kwa muganga, gerageza gutegura ibi bikurikira:

• Ibisobanuro birambuye by'ububabare bwawe n'igihe bwatangiye
• Urutonde rw'ibikorwa bikomeza cyangwa bikiza ibimenyetso byawe
• Amakuru yerekeye akazi kawe n'imyitozo ukora
• Imiti cyangwa uburyo bwo kuvura umaze kugerageza
• Ibibazo bijyanye n'uburyo bwo kuvura n'icyo witeze
• Uko usinzira n'umuvuduko w'amarangamutima

Bishobora kugufasha kwandika ibyo wumva mu minsi mike mbere yo kujya kwa muganga. Andika igihe ububabare buza, uko bukomeye, n'icyo wakoraga ubwo bwatangiraga.

Icy'ingenzi ku burwayi bwa Myofascial Pain Syndrome

Uburwayi bwa Myofascial pain syndrome ni uburwayi bushobora kuvurwa bugira ingaruka ku mikorere y'imikaya kandi bushobora gutera ububabare buhoraho. Nubwo bishobora kuba bibi, abantu benshi babona ubuvuzi bukomeye hakoreshejwe uburyo bukwiye bwo kuvura.

Icy'ingenzi ni ukumenya ko kuvurwa hakiri kare bigira ingaruka nziza. Ntugapfobye ububabare buhoraho bw'imikaya, cyane cyane niba buguhangayikisha mu bikorwa bya buri munsi cyangwa gusinzira.

Ukoresheje uburyo bukwiye bwo kuvura no kwita ku buzima bwawe, ushobora kuvura ubu burwayi neza kandi ukagaruka mu bikorwa byawe bisanzwe. Icy'ingenzi ni ugukorana n'abaganga bawe kugira ngo umenye uburyo bukwiye kuri wewe.

Ibibazo byakunda kubazwa ku burwayi bwa Myofascial Pain Syndrome

Ese uburwayi bwa Myofascial pain syndrome bumwe na fibromyalgia?

Oya, ibyo ni uburwayi butandukanye, nubwo bifite ibintu bimwe na bimwe bisa. Uburwayi bwa Myofascial pain syndrome bugira imikaya mu mikaya, mu gihe fibromyalgia itera ububabare bukwirakwira mu mubiri wose. Fibromyalgia ikunda kandi kuba ifite umunaniro n'ibibazo byo gusinzira nk'ibimenyetso by'ingenzi.

Ese uburwayi bwa Myofascial pain syndrome bushobora gukira ubwabwo?

Rimwe na rimwe uburwayi buke bukira kuruhuka no kwita ku buzima bwawe, ariko uburwayi bwa Myofascial pain syndrome buhoraho busaba kuvurwa. Utabikoze, ubu burwayi buhoraho cyangwa bukaza uko biza. Kuvurwa hakiri kare kenshi bigira ingaruka nziza kurusha gutegereza ko bugakira ubwabwo.

Ese bisaba igihe kingana iki kugira ngo uburwayi bwa Myofascial pain syndrome bukire?

Igihe cyo gukira gitandukanye cyane bitewe n'igihe umaze ufite ubu burwayi n'uko bukomeye. Bamwe babona impinduka mu byumweru bike batangiye kuvurwa, abandi bashobora gukenera amezi menshi. Uburwayi buhoraho bumaze imyaka myinshi busaba igihe kirekire kugira ngo bukire.

Ese imyitozo ishobora kongera uburwayi bwa Myofascial pain syndrome?

Imyitozo itari yo cyangwa myinshi cyane ishobora kongera ibimenyetso, ariko imyitozo ikwiye ifasha abantu benshi bafite ubu burwayi. Ibikorwa byoroshye nko kugenda, koga, cyangwa kwerekana imikaya buhoro buhoro bisanzwe bifasha. Umuganga wawe ashobora kugufasha kumenya imyitozo ikwiye kuri wewe.

Ese hari ibiryo bishobora gufasha mu burwayi bwa Myofascial pain syndrome?

Nubwo nta gahunda y'ibiryo ivura uburwayi bwa Myofascial pain syndrome, kurya neza bifasha imikaya gukora neza. Ibiryo bikungahaye kuri magnésium, vitamine B, na omega-3 fatty acids bishobora gufasha imikaya gukora neza. Kunywa amazi ahagije na byo ni ingenzi ku mikaya.