Uburwayi bwo mu mutwe bwa Narcissistic Personality Disorder (NPD) ni iki? Ibimenyetso, Intandaro, n'Ubuvuzi

Narcissistic Personality Disorder (NPD), cyangwa uburwayi bwo mu mutwe bwa narcissistic, ni uburwayi bwo mu mutwe aho umuntu agira icyifuzo gikomeye cyo gushimwa kandi adafite impuhwe ku bandi. Abantu bafite NPD bakunze kugira icyizere gikabije cy'ubwibone, kandi bakeka ko ari abantu ba mbere cyangwa badasanzwe. Uyu muco wo gutekereza no kwitwara ubusanzwe utangira mu myaka y'ubukure, kandi ugira ingaruka ku buryo bahuza n'abandi mu buzima bwabo bwite n'akazi.

Nubwo buri wese ashobora kwikunda rimwe na rimwe, NPD irenze kure ubwibone cyangwa icyizere cy'igihe gito. Ni umuco uhoraho ugira ingaruka ku mibanire n'imikorere ya buri munsi. Gusobanukirwa iyi ndwara bishobora kugufasha kumenya ibimenyetso no kumenya igihe ubufasha bw'umwuga bushobora gufasha.

Ibimenyetso by'Uburwayi bwa Narcissistic Personality Disorder ni ibihe?

Ibimenyetso bya NPD byibanda ku gukenera cyane gushimwa hamwe no kutagira impuhwe ku bandi. Iyi myitwarire ihoraho kandi itera ibibazo nyakuri mu mibanire, mu kazi, no mu bindi bice by'ingenzi by'ubuzima.

Abantu bafite NPD bakunze kugaragaza icyizere gikabije cy'ubwibone. Bashobora gukabya ibyo bagezeho, bakaba biteze ko bazemerwa nk'abantu ba mbere batagize ibyo bakora, kandi bakeka ko ari abantu ba mbere cyangwa badasanzwe. Ushobora kubona ko bahora bashaka kwitabwaho no gushimwa n'abandi.

Dore ibimenyetso by'ingenzi ushobora kubona:

• Icyizere gikabije cy'ubwibone n'ibyo bagezeho
• Guhora bibwira inzozi z'intsinzi zidasanzwe, imbaraga, cyangwa ubwiza
• Kwizera ko ari abantu ba mbere kandi bagomba guhura gusa n'abantu bakomeye
• Gukenera cyane gushimwa no kwitabwaho
• Kumva ko bafite uburenganzira bwihariye no gutegereza imyifatire yihariye
• Gukoresha abandi kugira ngo bagere ku nyungu zabo bwite batagira icyaha
• Kutagira impuhwe no kudashaka kumenya ibyo abandi bakeneye
• Kwigirira ishyari abandi cyangwa kwemera ko abandi babigirira ishyari
• Imikorere n'imyitwarire y'ubwibone ku bandi

Aya mamenyetso akunda gutera abantu bafite NPD kugira ibibazo mu kugira imibanire myiza. Bashobora kugira ibibazo mu gusobanukirwa impamvu abandi bababara bitewe n'imyitwarire yabo, kuko bemera koko ko ibyo bakeneye n'ibyiyumvo byabo ari byo by'ingenzi kurusha iby'abandi.

Uduce tw'Uburwayi bwa Narcissistic Personality Disorder ni utuhe?

Abahanga mu buvuzi bw'ubuzima bwo mu mutwe bamenya uburyo butandukanye bwa NPD, nubwo byose ari igice kimwe cy'uburwayi bumwe. Ubwoko bukunze kuvugwa ni ubwibone bukabije n'ubwibone buke, bishobora gufasha gusobanura impamvu abantu bafite NPD bashobora kwitwara mu buryo butandukanye.

Ubwibone bukabije ni bwo abantu benshi batekerezaho iyo bumvise NPD. Aba bantu bakunda kwigamba, basaba byinshi, kandi bashaka kwitabwaho. Bakunze kuba bafite ubwenge kandi bizeye ku ruhande, bituma batereta abandi mbere yuko kutagira impuhwe kwabo bigaragara.

Ubwibone buke, rimwe na rimwe bita ubwibone buhishe, bigaragara mu buryo butandukanye. Aba bantu bagifite ibintu by'ingenzi bya NPD ariko babigaragaza mu buryo buke. Bashobora kugaragara nk'abatinya cyangwa bicisha bugufi mu gihe bagifite icyizere cy'uko ari abantu ba mbere kurusha abandi. Bakunze kuba bafite ubwoba bwinshi bwo kunengwa kandi bashobora kuva aho bari iyo batabonye imyifatire yihariye bateze.

Bamwe mu bantu bafite NPD bashobora kugaragaza ibintu byombi mu bihe bitandukanye. Igishushanyo mbonera gikomeza kuba kimwe - ishusho y'ubwibone hamwe n'akaga ko kugira impuhwe ku bandi, uko aya marangamutima agaragarira hanze kose.

Intandaro y'Uburwayi bwa Narcissistic Personality Disorder ni iki?

Intandaro nyakuri ya NPD ntisobanuwe neza, ariko ubushakashatsi bugaragaza ko itera mu kuvanga ibintu byinshi by'imiterere, ibidukikije, n'iby'imitekerereze. Kimwe n'ubundi burwayi bwo mu mutwe, NPD ishobora guterwa n'ibintu byinshi bikorera hamwe mu bihe by'ingenzi by'iterambere.

Ibyabaye mu buto bigira uruhare runini mu iterambere rya NPD. Kureberwa nabi mu buto - guhindukira hagati y'ishimwe rirenze urugero n'amagambo akomeye - bishobora gutera iyi ndwara. Abana babona ishimwe rirenze urugero batarimenye cyangwa bahura n'amagambo akomeye bashobora gutera imico ya narcissistic nk'uburyo bwo kwirinda.

Ibintu byinshi bishobora gutera NPD:

• Imimerere y'umuryango n'amateka y'uburwayi bwo mu mutwe
• Ishimwe rirenze urugero cyangwa amagambo akomeye mu buto
• Kwirengagiza ababyeyi cyangwa guhohoterwa mu buryo bw'amarangamutima
• Uburyo bwo kurera budahwitse cyangwa budahwitse
• Kwitabwaho nk'umuntu wa mbere cyangwa ufite agaciro kurusha abandi n'ababyeyi
• Indangagaciro z'umuco zishimira ibyo umuntu agezeho kurusha impuhwe
• Ibyabaye mu buzima cyangwa ibibazo bikomeye by'ubuzima
• Imimerere imwe n'imwe y'umuntu kuva avutse

Ni ngombwa gusobanukirwa ko kugira ibi bibazo ntibihamya ko umuntu azatera NPD. Abantu benshi bagira ubuzima bubi mu buto batagira uburwayi bwo mu mutwe. Iterambere rya NPD rishobora gusaba guhuza ibintu byinshi bibaho mu bihe by'ingenzi by'iterambere ry'amarangamutima n'imitekerereze.

Ni ryari ukwiye kubona muganga kubera uburwayi bwa Narcissistic Personality Disorder?

Abantu bafite NPD bakunze kutakenera ubufasha bwabo kuko ubusanzwe ntibabona imyitwarire yabo nk'ikibazo. Bakunze kwemera ko abandi ari bo bafite ikibazo, atari bo. Ariko, hari igihe gushaka ubufasha bw'umwuga biba byiza.

Ushobora gutekereza ku bufasha bw'umwuga niba ibimenyetso bya NPD bigira ingaruka zikomeye ku mibanire, imikorere y'akazi, cyangwa ubuzima rusange. Abantu benshi bafite NPD amaherezo bashaka ubufasha kubera kwiheba, guhangayika, cyangwa ubundi burwayi bwo mu mutwe butera hamwe n'uburwayi bwo mu mutwe.

Tegereza kuvugana n'umuhanga mu buvuzi bw'ubuzima bwo mu mutwe niba ubona:

• Ibibazo by'imibanire cyangwa amakimbirane
• Ibibazo by'akazi bitewe n'akaga mu mibanire
• Kwiheba cyangwa guhangayika
• Kunywa ibiyobyabwenge nk'uburyo bwo guhangana
• Ibibazo by'amategeko cyangwa amafaranga bitewe n'imyitwarire idahwitse
• Kwikurura mu muryango nubwo bakeneye gushimwa
• Guhora bibwira kwiyahura iyo bahuye n'amagambo akomeye

Niba uri umunyamuryango cyangwa inshuti y'umuntu ufite NPD, gushaka ubufasha kuri wowe ubwawe bishobora kandi kuba byiza. Abaganga bashobora kugufasha kumenya imipaka myiza n'uburyo bwo guhangana n'iyi mibanire igoranye.

Ibyago byo kurwara uburwayi bwa Narcissistic Personality Disorder ni ibihe?

Ibintu byinshi bishobora kongera amahirwe yo kurwara NPD, nubwo kugira ibi bibazo ntibisobanura ko umuntu azahita arwara iyi ndwara. Gusobanukirwa ibi bintu bishobora gufasha kumenya igihe umuntu ashobora kuba afite akaga ko gutera imico ya narcissistic.

Imikorere y'umuryango mu buto isa nkaho ari kimwe mu bintu bikomeye by'ibyago. Abana bagira uburyo bwo kurera budasanzwe - cyangwa kwishimira cyane cyangwa kunengwa cyane - bashobora kuba bafite amahirwe menshi yo kurwara NPD iyo bakuze. Uku kudahwitse bigaragara ko ari ingenzi cyane muri iterambere.

Ibintu by'ingenzi by'ibyago birimo:

• Amateka y'umuryango w'uburwayi bwo mu mutwe cyangwa uburwayi bwo mu mutwe
• Ibyabaye mu buto, guhohoterwa, cyangwa kwirengagizwa cyane
• Kurera kudahwitse cyangwa kudahwitse
• Kuba umwana w'ikinege cyangwa 'umwana w'izahabu' mu muryango
• Gukura mu karere kahatanira cyane cyangwa gaharanira ibyo umuntu agezeho
• Ibyabaye mu buto byo kwitabwaho nk'umuntu wa mbere
• Umuco ushimangira intsinzi y'umuntu kurusha indangagaciro z'umuryango
• Imimerere imwe n'imwe y'umuntu irazwe nk'ubwoba cyangwa ubugome

Abashakashatsi kandi basanze NPD imenyekana cyane mu bagabo kurusha abagore, nubwo ibi bishobora kuba bitewe n'uburyo ibimenyetso bigaragara kandi bimenywa. Iyi ndwara ubusanzwe igira ingaruka mu myaka y'ubwangavu cyangwa mu myaka y'ubukure iyo imico y'umuntu iba ikomeye.

Ingaruka zishoboka z'Uburwayi bwa Narcissistic Personality Disorder ni izihe?

NPD ishobora gutera ibibazo bikomeye mu bice byinshi by'ubuzima, cyane cyane mu mibanire no mu kazi. Kutagira impuhwe no gukenera cyane gushimwa bikunze gutera abantu kure, bigatera umuzenguruko wo kwikurura nubwo uwo muntu akeneye cyane kwitabwaho no gushimwa.

Ibibazo by'imibanire biri mu ngaruka zisanzwe. Abantu bafite NPD bakunze kugira ibibazo mu kugira ubucuti bw'igihe kirekire, imibanire y'urukundo, cyangwa imibanire y'umuryango kuko bagira ibibazo mu kubona ibitekerezo by'abandi no guhaza ibyo bakeneye mu buryo bw'amarangamutima.

Ingaruka zisanzwe zirimo:

• Ibibazo by'imibanire ihoraho n'ikurwa mu muryango
• Kwiheba n'uburwayi bwo guhangayika
• Kunywa ibiyobyabwenge nk'uburyo bwo guhangana
• Amakimbirane y'akazi n'akazi kidahwitse
• Ibibazo by'amafaranga bitewe n'imyanzuro idahwitse cyangwa ikabije
• Ibibazo by'amategeko bitewe no gukoresha abandi nabi cyangwa imyitwarire y'akaga
• Uburwayi bwo kurya cyangwa ibibazo by'ishusho y'umubiri
• Guhora bibwira kwiyahura iyo bahuye n'amagambo akomeye cyangwa gutsindwa

Ingaruka ku marangamutima ku banyamuryango n'inshuti za hafi zishobora kandi kuba zikomeye. Bashobora kugira umunaniro, guhangayika, n'ibibazo byabo bwite by'ubuzima bwo mu mutwe biterwa no kugerageza kugira imibanire n'umuntu ufite NPD. Niyo mpamvu ubuvuzi bw'umuryango cyangwa amatsinda y'ubufasha bishobora gufasha buri wese ujyanye.

Uburwayi bwa Narcissistic Personality Disorder bumenyekanwa gute?

Kumenya NPD bisaba isuzuma rirambuye ryakozwe n'umuhanga mu buvuzi bw'ubuzima bwo mu mutwe. Nta kizami kimwe cyo gupima uburwayi bwo mu mutwe - ahubwo, kumenya uburwayi bikubiyemo kureba imyitwarire igihe kirekire no kuganira birambuye ku bitekerezo, ibyiyumvo, n'imibanire.

Uburyo bwo gupima ubusanzwe burimo ikiganiro cy'abaganga aho umuhanga mu buvuzi bw'ubuzima bwo mu mutwe abaza ibibazo ku bimenyetso, amateka y'umuntu, n'imibanire. Bazashaka kandi gusobanukirwa uburyo iyi myitwarire igira ingaruka ku buzima bwa buri munsi niba yari ihoraho igihe kirekire.

Uburyo bwo gupima bushobora kuba:

• Ibiganiro birambuye by'abaganga ku bimenyetso n'amateka y'ubuzima
• Ibibazo by'imitekerereze n'ibikoresho byo gupima
• Kureba amateka y'ubuzima kugira ngo habeho gukuraho ubundi burwayi
• Amakuru ava mu banyamuryango cyangwa inshuti za hafi (iyo bishoboka)
• Gupima uburyo ibimenyetso bigira ingaruka ku kazi n'imibanire
• Gupima ubundi burwayi bwo mu mutwe

Kumenya uburwayi bishobora kugorana kuko abantu bafite NPD bakunze kutamenya imyitwarire yabo nk'ikibazo. Bashobora kugabanya ibimenyetso cyangwa bakaba bashinja abandi ibibazo by'imibanire. Abahanga mu buvuzi bw'ubuzima bwo mu mutwe bahuguwe mu kumenya aya marangamutima no gukora isuzuma ryiza nubwo umuntu adasobanura neza ibibazo bye.

Ubuvuzi bw'Uburwayi bwa Narcissistic Personality Disorder ni ubuhe?

Ubuvuzi bwa NPD ahanini bugizwe no kuvurwa mu buryo bwo mu mutwe, kuko nta miti yihariye y'uburwayi bwo mu mutwe. Intego si uguhindura burundu imico y'umuntu ahubwo ni ukumufasha guteza imbere uburyo bwiza bwo guhuza n'abandi no gucunga amarangamutima ye.

Ubuvuzi bwa Dialectical Behavior Therapy (DBT) na Cognitive Behavioral Therapy (CBT) byagaragaje icyizere mu kuvura NPD. Aya mabanga afasha abantu kumenya imico mibi yo gutekereza no guteza imbere ubumenyi bushya bwo gucunga imibanire n'amarangamutima. Ubuvuzi bwa schema, buherereye mu guhindura imico y'imizi, bushobora kandi kuba ingirakamaro.

Uburyo bwo kuvura bushobora kuba:

• Ubuvuzi bwite bwibanda ku mpuhwe n'ubumenyi bw'imibanire
• Ubuvuzi bw'itsinda kugira ngo bahugurwe mu mibanire
• Ubuvuzi bw'umuryango kugira ngo bateze imbere itumanaho n'imipaka
• Imiti yo kuvura kwiheba cyangwa guhangayika
• Kumenyereza umutima kugira ngo wige kumenya amarangamutima yawe
• Kumenyereza ubumenyi bw'imibanire mu bihe bimwe na bimwe

Ubuvuzi bushobora kugorana kuko guhindura bisaba ko umuntu yemera imico ye kandi akora akazi gakomeye igihe kirekire. Ariko, hamwe n'imbaraga zihoraho n'ubufasha bw'umwuga, abantu bafite NPD bashobora kwigira uburyo bwo kugira imibanire ishimishije kandi bagacunga amarangamutima yabo neza.

Uburyo bwo gucunga ubuzima ufite uburwayi bwa Narcissistic Personality Disorder?

Kubaho ufite NPD bisaba imbaraga zihoraho kandi ubusanzwe ubufasha bw'umwuga, ariko abantu bashobora kwigira uburyo bwo gucunga ibimenyetso byabo no kugira imibanire myiza. Ikintu nyamukuru ni ukwiteza imbere no gukora uburyo bushya bwo gutekereza kuri wowe ubwawe n'abandi.

Guteza imbere ubumenyi bw'impuhwe ni ingenzi mu gucunga NPD. Ibi bishobora kuba bikubiyemo gukora imyitozo yo gusobanukirwa ibitekerezo by'abandi, kwigira uburyo bwo kumenya amarangamutima y'abandi, no gukora kugira ngo usobanukirwe uburyo imyitwarire yawe igira ingaruka ku bantu bakuzengurutse. Aya mabanga akeneye igihe kugira ngo ateze imbere ariko ashobora kunoza cyane imibanire.

Uburyo bufasha burimo:

• Inama zihoraho z'abaganga kugira ngo bakomeze gutera imbere
• Kumenyereza umutima kugira ngo wige kumenya amarangamutima yawe
• Kwiha intego zifatika aho kuba inzozi zikabije
• Kwigira uburyo bwo guhangana n'amagambo akomeye udatinya
• Guteza imbere inyungu nyakuri mu byo abandi babona
• Kubaka umuryango w'abantu basobanukiwe
• Kwima amatsinda atuma imyitwarire ya narcissistic itera
• Kwandika ibitabo kugira ngo ukurikirire ibitekerezo n'ibyiyumvo

Ni ngombwa kandi kuvura ubundi burwayi bwo mu mutwe nk'ihiheba cyangwa guhangayika. Kwita ku buzima bwawe bwo mu mutwe muri rusange bishobora korohereza gukora ku bibazo by'imico no kugumana ishyaka rikenewe kugira ngo habeho impinduka zihoraho.

Uko wakwitegura ku muganga?

Kwitunganya ku muganga w'ubuzima bwo mu mutwe kuri NPD bisaba gutekereza ku byabaye n'intego zawe. Kubera ko imico ishobora kuba bigoye kuyibona muri twe ubwacu, ni byiza gutekereza ku mibanire yawe n'ibyo abandi baguhaye.

Tegereza kwandika ibintu byihariye by'ibibazo by'imibanire cyangwa amakimbirane y'akazi wahuye na byo. Tekereza ku mico mu mibanire yawe n'abandi n'igihe waba wumva udasobanuwe cyangwa unengwa. Aya makuru azagira uruhare mu gufasha umuhanga mu buvuzi bw'ubuzima bwo mu mutwe gusobanukirwa neza ibibazo byawe.

Mbere y'inama yawe, tegereza:

• Kwandika imico y'imibanire cyangwa amakimbirane wabonye
• Kuzana urutonde rw'imiti ukoresha ubu
• Kwandika amateka y'umuryango w'uburwayi bwo mu mutwe
• Guhitamo intego zawe zo kuvurwa
• Kwitunganya kugira ngo uganire ku buto bwawe n'imibanire y'umuryango
• Kuvuga uko abandi basobanura imyitwarire yawe
• Kuzana inshuti cyangwa umuryango wizewe niba bifasha

Wibuke ko gushaka ubufasha bisaba ubutwari, kandi kuba umunyamwete ku muhanga mu buvuzi bw'ubuzima bwo mu mutwe bizatuma ubuvuzi bugira ingaruka. Bahari kugufasha, batakuburanira, kandi ibyo uganira byose bizaba ari ibanga.

Icyo ukwiye kumenya cy'ingenzi kuri Narcissistic Personality Disorder?

NPD ni uburwayi bwo mu mutwe bugoranye bugira ingaruka ku buryo umuntu ahura n'abandi kandi abona we ubwe. Nubwo bishobora gutera ibibazo bikomeye mu mibanire no mu buzima bwa buri munsi, ni ngombwa kwibuka ko ari uburwayi bushobora kuvurwa hamwe n'ubufasha bw'umwuga bukwiye n'umuhate w'umuntu wo guhindura.

Uburyo bwo gucunga NPD burimo kwiteza imbere, kwigira ubumenyi bw'impuhwe, no kubaka imibanire myiza. Uyu mucyo ukeneye igihe n'uburabyo, ariko abantu benshi bafite NPD bashobora kwigira uburyo bwo kugira imibanire ishimishije n'abandi no kugira amahoro mu marangamutima.

Niba uzi aya marangamutima kuri wowe cyangwa umuntu ukunda, gushaka ubufasha bw'umwuga ni intambwe nziza. Abahanga mu buvuzi bw'ubuzima bwo mu mutwe bafite ubuhanga n'uburambe bwo gutanga ubuvuzi n'ubufasha mu rugendo rwo gucunga NPD.

Ibibazo byakunda kuvugwa kuri Narcissistic Personality Disorder

Ese umuntu ufite NPD ashobora guhindura imyitwarire ye?

Yego, abantu bafite NPD bashobora kwigira uburyo bwo guhindura imico yabo hamwe n'ubuvuzi buhoraho n'umuhate wabo bwite. Nubwo uburwayi bwo mu mutwe buhoraho, ubuvuzi bushobora gufasha guteza imbere ubumenyi bw'impuhwe, imico myiza y'imibanire, no gucunga amarangamutima. Guhindura bisaba igihe n'imbaraga, ariko bishoboka rwose hamwe n'ubufasha bw'umwuga.

Ese NPD ni kimwe no kwikunda cyangwa kwigamba?

Oya, NPD irenze kure kwikunda cyangwa kwigamba rimwe na rimwe. Ni umuco uhoraho w'imyitwarire ugira ingaruka zikomeye ku mibanire n'imikorere ya buri munsi. Buri wese ashobora kwikunda rimwe na rimwe, ariko NPD ikubiyemo kutagira impuhwe ihoraho n'ishusho y'ubwibone ikabije itera ibibazo nyakuri mu bice byinshi by'ubuzima.

Ese abantu bafite NPD bazi ko bafite iyi ndwara?

Abantu benshi bafite NPD ntibabona imyitwarire yabo nk'ikibazo, ibyo ni igice cy'iyi ndwara ubwayo. Bakunze gushinja abandi ibibazo by'imibanire kandi bakaba babona ko batumvikanyweho aho kumenya uruhare rwabo mu makimbirane. Ubu bujijutsi buke akenshi bituma gushaka ubuvuzi bigorana.

Ese ibyabaye mu buto bishobora gutera NPD?

Ibyabaye mu buto no kurera kudahwitse bishobora gutera NPD, ariko ntibihamya ko bizabaho. Iyi ndwara ishobora guterwa no guhuza ibintu byinshi by'imiterere, ibidukikije, n'iby'imitekerereze mu bihe by'ingenzi by'iterambere. Abantu benshi bagira ubuzima bubi mu buto batagira uburwayi bwo mu mutwe.

Ese hari imiti ya NPD?

Nta miti yihariye ya NPD ubwayo, ariko abaganga bashobora kwandika imiti yo kuvura ubundi burwayi nk'ihiheba cyangwa guhangayika. Ubuvuzi nyamukuru ni ubuvuzi bwo mu mutwe, bufasha abantu guteza imbere ubumenyi bwiza bw'imibanire no gucunga amarangamutima. Imiti ishobora gufasha iyo ubundi burwayi bwo mu mutwe buhari hamwe na NPD.