Uburwayi Bwo Guhora Wumva Inzozi Mbi

Inzozi mbi ni inzozi zituma umuntu adatuza, zifatanije n'ibyiyumvo bibi, nko guhangayika cyangwa gutinya, bikakubuza gusinzira. Inzozi mbi ni izihuje cyane mu bana, ariko zishobora kubaho mu kigero icyo ari cyo cyose. Inzozi mbi zibaho rimwe na rimwe nta mpamvu yo kubyitaho.

Inzozi mbi zishobora gutangira mu bana bafite imyaka iri hagati ya 3 na 6, kandi zigabanuka iyo bagejeje ku myaka 10. Mu gihe cy'ubwangavu n'ubukure, abakobwa basa n'abafite inzozi mbi kenshi kurusha abahungu. Bamwe mu bantu barazifite bakuze cyangwa ubuzima bwabo bwose.

N'ubwo inzozi mbi ari izihuje, indwara y'inzozi mbi ni nke cyane. Indwara y'inzozi mbi ibaho iyo inzozi mbi zibaho kenshi, zikaba ziteye intimba, zikabuza gusinzira, zikaba ziteza ibibazo mu mikorere y'umunsi, cyangwa zikaba ziteye ubwoba bwo kuryama.

Ukeneyeka kurushaho kugira ibitotsi bibi mu gice cya kabiri cy'ijoro. Ibitotsi bibi bishobora kuba bike cyangwa bikaba byinshi, ndetse bikaba inshuro nyinshi mu ijoro rimwe. Ibihe muri rusange biba bigufi, ariko bituma ukangukira, kandi gusubira gusinzira bishobora kugorana. Ibitotsi bibi bishobora kuba birimo ibi bintu:

• Inzozi zawe zisa nkaho ari nziza kandi zikuri hafi, kandi zirababaza cyane, zikunze kuba mbi uko inzozi zigenda zikurikirana.
• Inkuru y'inzozi zawe isanzwe ijyanye n'ibyatera ubwoba cyangwa ibibangamira ubuzima, ariko ishobora kugira indi ngingo zibabaza.
• Inzozi zawe zikubuza gusinzira.
• Wumva ubabaye, uhangayitse, urakaye, ubabaye cyangwa ubona nabi kubera inzozi zawe.
• Wumva ufite umuriro cyangwa ufite umutima ukubita cyane uri mu buriri.
• Urashobora gutekereza neza umaze kubyuka kandi ushobora kwibuka ibintu byinshi by'inzozi zawe.
• Inzozi zawe zikubabaza bigatuma udashobora gusinzira vuba. Ibitotsi bibi bifatwa nk'uburwayi gusa niba ufite:
• Ibihe bibaho kenshi
• Kugira agahinda gakomeye cyangwa kubura ubushobozi mu gihe cy'umunsi, nko guhangayika cyangwa gutinya igihe kirekire, cyangwa guhangayika igihe cyo kuryama kubera gutinya kugira ikindi gitotsi kibisha
• Kugira ibibazo byo kwibanda cyangwa kwibuka, cyangwa udashobora kureka gutekereza ku bishushanyo byavuye mu nzozi zawe
• Gusinzira mu gihe cy'umunsi, umunaniro cyangwa kugira imbaraga nke
• Kugira ibibazo byo gukora akazi cyangwa kwiga cyangwa mu mibanire y'abantu
• Ibibazo by'imyitwarire bijyanye no kuryama cyangwa gutinya umwijima Kugira umwana ufite uburwayi bw'ibitotsi bibi bishobora gutera ikibazo gikomeye cyo gusinzira no kubabaza ababyeyi cyangwa abitaho. Ibitotsi bibi bitabaho kenshi ntabwo bisanzwe ari ikibazo. Niba umwana wawe afite ibitotsi bibi, ushobora kubivuga gusa mu isuzuma rusanzwe rwo kureba ubuzima bw'umwana. Ariko, gira inama muganga wawe niba ibitotsi bibi:
• Bibaho kenshi kandi bikagumaho igihe kirekire
• Bisanzwe bibangamira ibitotsi
• Biteza ubwoba bwo kuryama
• Biteza ibibazo by'imyitwarire mu gihe cy'umunsi cyangwa bigatuma udashobora gukora imirimo

Indwara yo guhura n'ibiroto bibi, abaganga bayita parasomnia—ubwoko bw'indwara yo kubura ibitotsi, ikubiyemo ibintu bibi bibaho mu gihe urimo gusinzira, uri gusinzira cyangwa urimo kubyuka. Ibintu bibi bisanzwe bibaho mu gihe cyo gusinzira kizwi nka rapid eye movement (REM) sleep. Ntabwo bizwi icyateza ibitotsi bibi. Ibitotsi bibi bishobora guterwa n'ibintu byinshi, birimo: Umuvuduko cyangwa guhangayika. Rimwe na rimwe, umuvuduko usanzwe wo mu buzima bwa buri munsi, nko kugira ikibazo mu rugo cyangwa ku ishuri, biterwa n'ibiroto bibi. Impinduka ikomeye, nko kwimuka cyangwa urupfu rw'umuntu ukunda, bishobora kugira ingaruka imwe. Guhangayika bifitanye isano n'ingaruka nyinshi z'ibiroto bibi. Trauma. Ibintu bibi ni bimenyerewe nyuma y'impanuka, imvune, guhohoterwa ku mubiri cyangwa mu mibonano mpuzabitsina, cyangwa ikindi kintu kibabaza. Ibintu bibi ni bimenyerewe mu bantu bafite post-traumatic stress disorder (PTSD). Kubura ibitotsi. Impinduka mu igenamigambi ryawe zituma igihe cyo gusinzira no kubyuka kidakurikizwa cyangwa kidahungabanya cyangwa kigabanya igihe cyo gusinzira ushobora kongera ibyago byo kugira ibitotsi bibi. Kubura ibitotsi bifitanye isano n'ingaruka nyinshi z'ibiroto bibi. Imiti. Imiti imwe—irimo imiti imwe yo kuvura ihungabana, imiti igabanya umuvuduko w'amaraso, imiti ya beta blockers, n'imiti ikoreshwa mu kuvura indwara ya Parkinson cyangwa gufasha kureka kunywa itabi—ishobora guteza ibitotsi bibi. Gukoresha nabi ibiyobyabwenge. Kunywa inzoga n'ibiyobyabwenge byo kwidagadura cyangwa kubivamo bishobora guteza ibitotsi bibi. Indwara zindi. Ihungabana n'izindi ndwara zo mu mutwe bishobora gufitanye isano n'ibiroto bibi. Ibintu bibi bishobora kubaho hamwe n'ubundi burwayi, nko kurwara umutima cyangwa kanseri. Kugira izindi ndwara zo kubura ibitotsi zibangamira ibitotsi bihagije bishobora gufitanye isano no kugira ibitotsi bibi. Ibitabo n'amafilime biteye ubwoba. Kuri bamwe, gusoma ibitabo biteye ubwoba cyangwa kureba amafilime ateye ubwoba, cyane cyane mbere yo kuryama, bishobora gufitanye isano n'ibiroto bibi.

Ibitotsi bibi birakunda kubaho iyo abagize umuryango bafite amateka y'ibitotsi bibi cyangwa ibindi bibazo byo kurwara mu gihe cyo kuryama, nko kuvuga mu gihe cyo kuryama.

Indwara yo guhungabana nijoro ishobora gutera:

• Uburwayi bukabije bwo kuryama mu manywa, bushobora gutera ibibazo mu ishuri cyangwa mu kazi, cyangwa ibibazo mu mirimo ya buri munsi, nko gutwara ikinyabiziga no gutekereza
• Kwirinda kujya kuryama cyangwa kuryama kubera gutinya ko uzongera kugira inzozi mbi
• Gutekereza kwiyahura cyangwa kugerageza kwiyahura

Nta bipimo bikorwa buri gihe kugira ngo hamenyekane indwara yo guhura n’inzozi mbi. Inzozi mbi zifatwa nk’indwara gusa iyo inzozi zituje zikubangamiye cyangwa zikubuza gusinzira bihagije. Kugira ngo umuganga amenye ko ufite indwara yo guhura n’inzozi mbi, asuzumana amateka yawe y’ubuzima n’ibimenyetso ufite. Isuzumwa ryawe rishobora kuba ririmo ibi bikurikira:

• Isuzumwa ngaruka. Ushobora gukorerwa isuzuma ngaruka kugira ngo hamenyekane uburwayi ubwo aribwo bwose bushobora kuba butera inzozi mbi. Niba inzozi mbi usanzwe ugira zigaragaza ko ufite ikibazo cy’umutima, muganga ashobora kukwerekeza ku muguzi wita ku buzima bwa mu mutwe.
• Kuganira ku bimenyetso. Indwara yo guhura n’inzozi mbi isanzwe imenyekana binyuze mu buryo usobanura ibyo uba uhuye na byo. Muganga ashobora kukubaza amateka y’umuryango wawe ku bibazo byo gusinzira. Muganga ashobora kandi kukubaza wowe cyangwa uwo mwashakanye ku myitwarire yanyu mu gihe musinziriye, akaganira nawe ku bishoboka by’izindi ndwara zo gusinzira, niba ari ngombwa.
• Ubushakashatsi bwo gusinzira nijoro (polysomnography). Niba ubuzima bwawe bwo gusinzira buhungabanye cyane, muganga ashobora kugusaba gukorerwa ubushakashatsi bwo gusinzira ijoro ryose kugira ngo afashe kumenya niba inzozi mbi zifitanye isano n’izindi ndwara zo gusinzira. Ibyuma bishyirwa ku mubiri wawe bizandika kandi bikagenzura ibikorwa by’ubwonko bwawe, urugero rw’umwuka mu maraso yawe, umuvuduko w’umutima n’ubuhumekero, kimwe n’imikorere y’amaso n’amaguru mu gihe uri gusinzira. Ushobora gufotorwa videwo kugira ngo hamenyekane imyitwarire yawe mu gihe cyo gusinzira.