Ibibazo byo guhorana ibitotsi bibi: Ibimenyetso, Impamvu, n'Uburyo bwo kuvura

Ibibazo byo guhorana ibitotsi bibi ni uburwayi bwo mu buzima busanzwe aho ugira inzozi mbi zikomeye, zikubabaza, kandi zikubuza gusinzira. Bitandukanye n'inzozi mbi ushobora kugira rimwe na rimwe, iyi ndwara igizwe n'ibibazo byinshi bibangamira ibitotsi byawe n'ubuzima bwawe bwa buri munsi.

Izi si inzozi zisanzwe z'ubwoba wibagiwe mugitondo. Iyo ufite ibibazo byo guhorana ibitotsi bibi, izo nzozi zikomeye ziba nk'ibintu by'ukuri kandi akenshi ziba zirimo ibintu bishobora kukubabaza cyangwa kukwangiza. Ushobora kubona ko ucika intege yo gusinzira cyangwa ukagira ubwoba bwo kuryama kuko uhangayikishijwe no kugira ikindi gitotsi kibabaza.

Ni ibihe bimenyetso by'ibibazo byo guhorana ibitotsi bibi?

Ikimenyetso nyamukuru ni ukugira inzozi zibabaza zikubuza gusinzira nibura rimwe mu cyumweru igihe kirekire. Izo nzozi ziba zikomeye kandi ziteye ubwoba ku buryo zikugumaho igihe kirekire nyuma yo kubyuka.

Dore ibimenyetso by'ingenzi bigaragaza ko ushobora kuba ufite ibibazo byo guhorana ibitotsi bibi aho kuba inzozi mbi zisanzwe:

• Inzozi mbi ziba buri cyumweru nibura
• Inzozi zirimo ibintu bikubabaza nko gukurikirwa, gutera, cyangwa gufungwa
• Ubyuka ufite ubwoba, uhangayitse, cyangwa ubabaye
• Wibuka neza ibintu byabaye mu nzozi ubwo ubyuka
• Ugira ikibazo cyo kongera gusinzira nyuma y'inzozi mbi
• Wumva unaniwe cyangwa ufite umutima mubi mu gihe cy'umunsi kubera ibitotsi bibi
• Utangira gutinya kuryama cyangwa ukirinda gusinzira
• Utekereza ku nzozi mbi mu gihe uri maso

Inzozi mbi akenshi ziba mu gice cya kabiri cy'igihe cyo gusinzira igihe ibitotsi byo mu bwonko bituje cyane. Ibi bivuze ko ushobora kubona ko ziba mu masaha ya mugitondo aho kuba nyuma gato yo kuryama.

Ni iki gituma haba ibibazo byo guhorana ibitotsi bibi?

Ibibazo byo guhorana ibitotsi bibi bishobora guterwa n'ibintu byinshi bitandukanye, kandi akenshi biterwa n'ibintu byinshi aho kuba impamvu imwe gusa. Gusobanukirwa icyaba gitera ibitotsi byawe bishobora kugufasha wowe n'umuganga wawe kubona uburyo bwiza bwo kuvura.

Impamvu zisanzwe zirimo:

• Umuco cyangwa PTSD iterwa n'impanuka, ihohoterwa, cyangwa ibindi bintu biteye ubwoba
• Umuvuduko mwinshi uterwa n'akazi, umubano, cyangwa impinduka zikomeye mu buzima
• Imiti imwe nka antidepresseurs, imiti y'umuvuduko w'amaraso, cyangwa imiti yo gusinzira
• Ibibazo byo mu mutwe nko guhangayika, kwiheba, cyangwa indwara ya bipolar
• Kurya nijoro, bigatera ibikorwa by'ubwonko mu gihe cyo gusinzira
• Ibibazo byo gusinzira nko gusinzira nabi bigatuma uburuhukiro bwawe butaba bwiza
• Kunywa ibiyobyabwenge cyangwa guhagarika kunywa inzoga cyangwa ibiyobyabwenge

Zimwe mu mpamvu zidakunze kugaragara ariko zishoboka zirimo ibibazo by'ubuzima bigira ingaruka ku buryo ubwonko bukora, nka Parkinson cyangwa indwara zimwe na zimwe ziterwa n'ubudahangarwa bw'umubiri. Gake cyane, ibibazo byo guhorana ibitotsi bibi bishobora guhuzwa n'ibintu by'umurage bituma bamwe bumva cyane ibibazo byo gusinzira.

Rimwe na rimwe ibitotsi bibi bitangira mu bwana bikaguma kugeza mu bukure, andi gihe bitangira gitunguranye nyuma y'ikintu runaka cyangwa mu gihe cy'umuvuduko ukomeye mu buzima bwawe.

Ni ryari ukwiye kujya kwa muganga kubera ibibazo byo guhorana ibitotsi bibi?

Ukwiye gutekereza kuvugana n'umuganga niba ibitotsi byawe biba kenshi kandi bigira ingaruka ku buzima bwawe bwa buri munsi. Ibi si ikintu ugomba kubana nacyo gusa cyangwa ukagerageza kwihangana wenyine.

Dore igihe ukwiye gushaka ubufasha bw'umwuga:

• Inzozi mbi ziba nibura rimwe mu cyumweru mu gihe cy'ukwezi cyangwa igihe kirekire
• Utakaza ibitotsi kandi ukumva unaniwe mu gihe cy'umunsi
• Ucika intege yo gusinzira cyangwa ukagira ubwoba bwo kuryama
• Inzozi zigira ingaruka ku mimerere yawe, akazi, cyangwa umubano
• Utekereza ku nzozi mbi mu gihe uri maso
• Ukoresha inzoga, ibiyobyabwenge, cyangwa ibindi bintu kugira ngo ugire ibitotsi

Ukwiye gushaka ubufasha bw'abaganga vuba niba ufite ibitekerezo byo kwibabaza cyangwa kwangiza abandi, cyangwa niba ibitotsi byawe bifitanye isano n'ibintu bikubabaza kandi ukaba ufite ibimenyetso byo kwibuka ibintu byabaye cyangwa ubwoba mu gihe cy'umunsi.

Wibuke ko ibibazo byo guhorana ibitotsi bibi ari uburwayi bwo mu buzima busanzwe, kandi uburyo bwo kuvura burahari. Umuganga wawe ashobora kugufasha kumenya niba hari impamvu yihishe inyuma yabyo kandi agakorana nawe kugira ngo ubone ubuvuzi.

Ni ibihe bintu bishobora gutera ibibazo byo guhorana ibitotsi bibi?

Ibintu bimwe bishobora gutuma ugira ibibazo byo guhorana ibitotsi bibi, nubwo ufite ibyo bintu bitavuze ko uzagira ibibazo by'inzozi mbi. Gusobanukirwa ibyago byawe bishobora kugufasha gufata ingamba zo kurinda ubuzima bwawe bwo gusinzira.

Ibintu by'ingenzi by'ibyago birimo:

• Kuba umugore, kuko abagore ari bo bakunze kugira ibibazo byo guhorana ibitotsi bibi
• Kugira amateka y'ibintu bikubabaza, ihohoterwa, cyangwa PTSD
• Amateka y'umuryango w'ibibazo byo gusinzira cyangwa ibibazo byo mu mutwe
• Umuvuduko mwinshi uterwa n'akazi, ishuri, cyangwa umubano
• Ibibazo byo mu mutwe nko guhangayika cyangwa kwiheba
• Kunywa imiti imwe igira ingaruka ku bitotsi cyangwa uburyo ubwonko bukora
• Kugira ibindi bibazo byo gusinzira nko gusinzira nabi cyangwa indwara y'amaguru adatuza
• Kunywa inzoga cyangwa ibiyobyabwenge buri gihe

Bamwe bashobora kugira umurage ubatuma bumva cyane umuvuduko kandi bakagira inzozi zikomeye. Imyaka ishobora kandi kugira uruhare, ibibazo byo guhorana ibitotsi bibi rimwe na rimwe bitangira mu bwana cyangwa bigaragara mu gihe cy'impinduka zikomeye mu buzima.

Kugira kimwe cyangwa byinshi muri ibyo bintu bitavuze ko uzagira ibibazo byo guhorana ibitotsi bibi. Abantu benshi bafite ibyo bintu barara neza, abandi badafite ibyago bigaragara baracyagira iyo ndwara.

Ni iyihe ngaruka zishoboka z'ibibazo byo guhorana ibitotsi bibi?

Iyo ibibazo byo guhorana ibitotsi bibi bidakurikiranwa, bishobora gutera ikibazo cyo kubura ibitotsi bigira ingaruka ku bice byinshi by'ubuzima bwawe. Inkuru nziza ni uko kumenya izi ngaruka hakiri kare bishobora kugufasha kubona ubufasha ukeneye.

Ingaruka zisanzwe ushobora guhura nazo zirimo:

• Kubura ibitotsi igihe kirekire bigatera umunaniro mu gihe cy'umunsi no kugira ikibazo cyo kwibanda
• Guhangayika no kwiheba kubera kubura ibitotsi igihe kirekire
• Ibibazo byo kwibuka, gufata ibyemezo, no gukora akazi
• Umubano mubi kubera impinduka z'imimerere n'ibibazo byo gusinzira
• Gutangira kwirinda gusinzira bigatuma ikibazo kirushaho kuba kibi
• Ibyago byiyongereye byo kugira impanuka kubera kunanirwa mu gihe cy'umunsi
• Ubudahangarwa bw'umubiri buke kubera ibitotsi bibi

Mu bihe bikomeye, bamwe batangira gutinya gusinzira, ibi bikaba byitwa somniphobia. Ibi bishobora gutuma umuntu ahagarika gusinzira, ibi bikaba bigatuma ibibazo byo gusinzira birushaho kuba bibi kandi bigatuma inzozi mbi ziyongera.

Gake cyane, ibibazo byo guhorana ibitotsi bibi bidakurikiranwa bishobora gutera ibibazo bikomeye byo mu mutwe, harimo gukomeza kuba nabi kw'ibibazo byari bihari nka PTSD cyangwa gutangira guhangayika cyane. Ikintu nyamukuru ni ukubona ubufasha mbere y'uko izi ngaruka zigaragara cyangwa zirushaho kuba mbi.

Ibibazo byo guhorana ibitotsi bibi bipimwa bite?

Kumenya ibibazo byo guhorana ibitotsi bibi bisaba kuvugana n'umuganga wawe ku bijyanye n'uburyo bwo gusinzira, inzozi, n'uburyo bigira ingaruka ku buzima bwawe bwa buri munsi. Nta kizami kimwe cyo gupima inzozi mbi, bityo umuganga wawe azakusanya amakuru aturutse mu bice bitandukanye.

Umuganga wawe azatangira akubaza ibibazo birambuye ku bijyanye n'inzozi zawe mbi, harimo uko ziba kenshi, icyo zivuga, n'uko wumva ubwo ubyuka. Azashaka kandi kumenya imyifatire yawe yo gusinzira, umuvuduko, imiti, n'impinduka zihari mu buzima bwawe.

Uburyo bwo gupima busanzwe burimo:

• Amateka arambuye yo gusinzira no gusuzuma umubiri
• Ibibazo ku bijyanye n'ubuzima bwawe bwo mu mutwe n'ibintu byose byakubabaje
• Kureba imiti n'ibindi byongewemo ukoresha
• Igitabo cyo kwandika ibijyanye n'inzozi zawe mbi n'uburyo bwo gusinzira mu gihe cy'icyumweru kimwe cyangwa bibiri
• Ibibazo byo kumenya ubuzima bwo gusinzira n'imikorere yawe mu gihe cy'umunsi

Mu bihe bimwe na bimwe, umuganga wawe ashobora kugusaba gukora isuzuma ry'uburyo bwo gusinzira niba akeka ko ikindi kibazo cyo gusinzira gifitanye isano n'inzozi zawe mbi. Ibi bisaba kumara ijoro muri centre yo gusuzuma ibitotsi aho ubwonko bwawe, uburyo uhumeka, n'imigirire yawe bigenzurwa.

Rimwe na rimwe, ibizamini by'amaraso bikorwa kugira ngo habeho gukuraho ibibazo by'ubuzima bishobora kugira ingaruka ku bitotsi byawe. Umuganga wawe ashobora kandi kukwerekeza ku muhanga mu bijyanye n'ibitotsi cyangwa umuhanga mu buzima bwo mu mutwe kugira ngo akore isuzuma ry'inyongera.

Ni ikihe kivura ibibazo byo guhorana ibitotsi bibi?

Kuvura ibibazo byo guhorana ibitotsi bibi akenshi biba bifite akamaro kanini, kandi abantu benshi bagaragaza iterambere rikomeye bafite uburyo bwiza. Umuganga wawe azakorana nawe kugira ngo akore gahunda yo kuvura ishingiye ku cyaba gitera ibitotsi byawe n'uburemere bwabyo.

Uburyo nyamukuru bwo kuvura burimo:

• Uburyo bwo kuvura bwo guhindura ishusho (IRT), aho ukora imyitozo yo guhindura iherezo ry'inzozi zawe mbi mu gihe uri maso
• Uburyo bwo kuvura bwo guhindura imitekerereze n'imyitwarire kugira ngo uhinduke mu mitekerereze no mu myitwarire ku bijyanye no gusinzira
• Imiti nka prazosin cyangwa imiti imwe yo kuvura kwiheba iyo kuvura gusa bidakora
• Kuvura ibibazo byihishe inyuma nka PTSD, guhangayika, cyangwa kwiheba
• Guhindura imyifatire yo gusinzira kugira ngo habeho ubuzima bwiza bwo gusinzira
• Uburyo bwo gucunga umuvuduko nko kumenyereza umubiri guhumura cyangwa gutekereza

Uburyo bwo kuvura bwo guhindura ishusho akenshi ni bwo buvura abaganga basaba mbere kuko bwakozwe ku nzozi mbi kandi bufite ubushakashatsi buhamye. Uzakorana n'umuvura kugira ngo wandike inzozi zawe mbi, hanyuma ukore ikindi kintu kitateye ubwoba kandi ukimenyereze kubitekereza mu gihe cy'umunsi.

Niba unywa imiti ishobora gutera inzozi mbi, umuganga wawe ashobora kuguhindura umwanya cyangwa agakuhindurira indi miti. Rimwe na rimwe kuvura ibibazo byo gusinzira nko gusinzira nabi bishobora kugabanya inzozi mbi.

Uburyo bwo gucunga ibibazo byo guhorana ibitotsi bibi mu rugo

Nubwo kuvurwa n'umwuga ari ingenzi ku bibazo byo guhorana ibitotsi bibi, hari ibintu byinshi ushobora gukora mu rugo kugira ngo ufashe mu gusubira mu buzima busanzwe no kunoza ubuzima bwawe bwo gusinzira. Ibyo bintu bikora neza iyo bihujwe n'ubuvuzi bw'umwuga.

Dore uburyo bwo gucunga mu rugo bufasha:

• Kugira gahunda ihoraho yo gusinzira, kuryama no kubyuka mu gihe kimwe buri munsi
• Kugira imyifatire yo kuryama ituma umubiri wawe wumva ko ari igihe cyo gusinzira nko gusoma, gukora imyitozo myoroheje, cyangwa gutega amatwi umuziki utuje
• Kugira icyumba cyawe gikonje, gifite umwijima, kandi gituje kugira ngo habeho ubuzima bwiza bwo gusinzira
• Kwirinda caffeine, inzoga, n'ibiribwa byinshi mu masaha 3-4 mbere yo kuryama
• Gukora imyitozo yo kuruhuka nko guhumeka cyangwa kuruhuka imitsi
• Kugira igitabo cyo kwandika inzozi kugira ngo ubone uburyo n'ibintu bituma ziba
• Gukora imyitozo ngororamubiri buri gihe, ariko bitarenze amasaha 3 mbere yo kuryama
• Kugabanya igihe umara imbere y'amashusho nibura isaha imwe mbere yo kuryama

Niba ubyutse ufite inzozi mbi, gerageza gutuza wibuke ko uri mu mutekano. Bamwe babona ko ari byiza kubyuka gato, gukora igikorwa gituje nko gusoma, hanyuma ugasubira kuryama iyo bumva baruhutse.

Guhangana n'umuvuduko mu gihe cy'umunsi bishobora kandi kugabanya inzozi mbi. Ibi bishobora kuba harimo imyitozo ngororamubiri, kumara igihe n'abantu bagufasha, cyangwa gukora imyitozo yo gutekereza ikugiraho ingaruka.

Ibibazo byo guhorana ibitotsi bibi bishobora kwirindwa bite?

Nubwo udashobora buri gihe kwirinda ibibazo byo guhorana ibitotsi bibi, cyane cyane niba bifitanye isano n'ibintu bikubabaza cyangwa umurage, hari intambwe ushobora gufata kugira ngo ugabanye ibyago byawe kandi urinde ubuzima bwawe bwo gusinzira. Kwiringira kwirinda bikubiyemo kugira imyifatire myiza yo gusinzira no gucunga umuvuduko neza.

Ingamba nyamukuru zo kwirinda zirimo:

• Kugira igihe gihoraho cyo gusinzira no kubyuka, ndetse no mu mpera z'icyumweru
• Kugira imyifatire yo kuryama ituma umubiri wawe wumva ko ari igihe cyo gusinzira
• Guhangana n'umuvuduko binyuze mu myitozo ngororamubiri, imyitozo yo kuruhuka, cyangwa ubujyanama
• Kugabanya inzoga no kwirinda ibiyobyabwenge
• Kwita ku bibazo byo mu mutwe nko guhangayika cyangwa kwiheba hakiri kare
• Kwitondera imiti ishobora kugira ingaruka ku bitotsi byawe
• Gushaka ubufasha vuba nyuma y'ibintu bikubabaza

Niba wari ufite ibibazo byo guhorana ibitotsi bibi mbere ukaba warakize, kumenya ibintu bituma bigaruka bishobora kugufasha kubirinda kongera kubaho. Ibi bishobora gusobanura gucunga umuvuduko neza mu bihe bikomeye cyangwa gukomeza gahunda yawe yo gusinzira nubwo ubuzima buhinduka.

Kwigisha abana imyifatire myiza yo gusinzira no kubafasha guhangana n'ubwoba n'imihangayiko bishobora kandi kugabanya ibyago byo kugira ibibazo byo guhorana ibitotsi bibi mu gihe kizaza.

Wategura gute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe bishobora kugufasha kubona byinshi mu ruzinduko rwawe kandi bikaba byizewe ko umuganga wawe afite amakuru yose akenewe kugufasha. Gukoresha igihe runaka kugira ngo utegure ibitekerezo byawe kandi ukusanye amakuru akenewe mbere bituma inama iba myiza.

Mbere y'uruzinduko rwawe, tekereza gukora ibi bikurikira:

• Kugira igitabo cyo kwandika ibijyanye n'uburyo bwo gusinzira mu gihe cy'icyumweru kimwe cyangwa bibiri, ukandika igihe inzozi mbi ziba n'uko wumva
• Kwandika ibintu birambuye ku bijyanye n'inzozi zawe mbi, harimo ibintu bisanzwe cyangwa ibintu bituma ziba
• Kwandika imiti yose, ibyongewemo, n'imiti ukoresha
• Kwandika ibintu byose byakubabaje vuba aha, impinduka mu buzima, cyangwa ibintu byakubabaje
• Kumenya uko unywa caffeine n'inzoga n'igihe ubikoresha
• Gutegura ibibazo ku bijyanye n'uburyo bwo kuvura n'icyo ugomba kwitega
• Kuzana amakuru ku bijyanye n'amateka y'umuryango wawe ku bibazo byo gusinzira cyangwa ibibazo byo mu mutwe

Mu gihe cy'inama, ube umunyamwe ku bijyanye n'uburyo inzozi mbi zigira ingaruka ku buzima bwawe bwa buri munsi, akazi, n'umubano. Umuganga wawe akeneye ayo makuru kugira ngo asobanukirwe uburemere bw'uburwayi bwawe kandi agutere inkunga mu kuvura bikwiye.

Ntukabe ikibazo cyo kubaza ibibazo ku kintu udasobanukiwe. Ibi bishobora kuba harimo ibibazo ku bijyanye n'impamvu zishoboka, uburyo bwo kuvura, igihe kuvura bizamara, cyangwa icyo ushobora gukora mu rugo kugira ngo wifashe.

Ni ikihe kintu nyamukuru ku bijyanye n'ibibazo byo guhorana ibitotsi bibi?

Ibibazo byo guhorana ibitotsi bibi ni uburwayi bw'ukuri bushobora kugira ingaruka zikomeye ku bitotsi byawe n'ubuzima bwawe bwa buri munsi, ariko kandi buravurwa neza ufite uburyo bwiza. Ntugombwa kubana n'inzozi mbi kenshi cyangwa kubyemera nk'igice cy'ubuzima bwawe.

Ikintu cy'ingenzi cyo kwibuka ni uko uburyo bwo kuvura burahari, kandi abantu benshi bagaragaza iterambere rikomeye iyo bakorana n'abaganga kugira ngo bavure ibibazo byabo byo guhorana ibitotsi bibi. Ukoresheje kuvura, guhindura imyifatire, cyangwa imiti, ubuvuzi bushoboka.

Niba ufite inzozi mbi zikubuza gusinzira cyangwa zigira ingaruka ku mikorere yawe mu gihe cy'umunsi, gushaka ubufasha bw'umwuga ni intambwe ikomeye kandi ikwiye. Ufite ubuvuzi bukwiye n'ubufasha, ushobora kongera gusinzira neza kandi ukabyuka wumva uruhutse aho kuba ufite ubwoba.

Ibibazo byakunze kubaho ku bijyanye n'ibibazo byo guhorana ibitotsi bibi

Abana bashobora kugira ibibazo byo guhorana ibitotsi bibi?

Yego, abana bashobora kugira ibibazo byo guhorana ibitotsi bibi, nubwo ari byinshi mu bakuru. Abana bakunze kugira inzozi mbi kurusha abakuze, ariko ibibazo byo guhorana ibitotsi bibi mu bana bigizwe n'inzozi zibabaza kandi zibangamira ibitotsi n'imikorere ya buri munsi. Niba umwana wawe afite inzozi mbi zituma atinya kuryama cyangwa zigira ingaruka ku myitwarire ye mu gihe cy'umunsi, ni byiza kubivugana na muganga we.

Ibibazo byo guhorana ibitotsi bibi ni kimwe n'ubwoba bwo mu ijoro?

Oya, ibibazo byo guhorana ibitotsi bibi n'ubwoba bwo mu ijoro ni ibintu bitandukanye. Inzozi mbi ziba mu gihe cyo gusinzira igihe ubwonko bwawe bituje kandi ubusanzwe uzibona neza ubwo ubyuka. Ubwoba bwo mu ijoro buzaba mu gihe cyo gusinzira igihe ubwonko bwawe budatuje, kandi abantu ubusanzwe ntibabyibuka. Ufite ubwoba bwo mu ijoro, ushobora gutaka cyangwa guhindagura ariko ukaba ukiri gusinzira, mu gihe inzozi mbi zisanzwe zikubuza gusinzira.

Kuvura ibibazo byo guhorana ibitotsi bibi byamara igihe kingana iki?

Igihe cyo kuvura gitandukana bitewe n'impamvu zihishe inyuma yabyo n'uburyo bwo kuvura bukora kuri wowe. Bamwe bagaragaza iterambere mu byumweru bike batangiye kuvurwa, abandi bashobora gukenera amezi menshi yo kuvurwa. Niba imiti irimo, bishobora gufata ibyumweru 4-6 kugira ngo igaragaze ingaruka zayo zose. Umuganga wawe azakorana nawe kugira ngo ahindura gahunda yo kuvura ishingiye ku iterambere ryawe.

Ibiribwa bimwe bishobora gutera inzozi mbi?

Nubwo nta bimenyetso bya siyansi byizewe bigaragaza ko ibiryo bimwe na bimwe bituma haba inzozi mbi, kurya ibiryo byinshi cyangwa ibiryo birumura mu gihe cyo kuryama bishobora kubangamira ibitotsi byawe kandi bikaba byatuma inzozi zikomeye ziyongera. Kubura ibitotsi kubera kudatunganya ibiryo neza cyangwa kubabara bishobora gutuma wibuka inzozi zibabaza. Ubusanzwe ni byiza kwirinda ibiryo byinshi mu masaha 3-4 mbere yo kuryama.

Ibibazo byo guhorana ibitotsi bibi bizakira byonyine?

Ibibazo byo guhorana ibitotsi bibi rimwe na rimwe bishobora gukira byonyine, cyane cyane niba byatewe n'ikintu runaka cy'umuvuduko gikemuka uko igihe kigenda. Ariko, ibibazo byo guhorana ibitotsi bibi ntibikira bitavuwe kandi akenshi birushaho kuba bibi ntibitavuwe. Inkuru nziza ni uko kuvura bifite akamaro cyane, bityo nta mpamvu yo gutegereza no kwiringira ko bizakira byonyine igihe ubufasha buhari.