Osteoporosis ni iki? Ibimenyetso, Impamvu, n'Ubuvuzi

Osteoporosis ni uburwayi butuma amagufa yawe aba afite uburibwe, adafite imbaraga, kandi ashobora kuvunika byoroshye bitewe n'ugwa gato cyangwa igikomere gito. Tekereza ko amagufa yawe atakaza imbaraga n'ubwinshi bw'imbere mu gihe, bigatuma aba afite intege nke kurusha uko akwiye kuba.

Ubu burwayi bugira ingaruka kuri miliyoni z'abantu ku isi hose, cyane cyane abagore nyuma y'igihe cyo kubyara n'abantu bakuze. Inkuru nziza ni uko, ukoresheje ubuvuzi bukwiye n'ubuvuzi, ushobora kugabanya igihombo cy'amagufa no kugabanya ibyago byo kuvunika.

Osteoporosis ni iki?

Mu magambo y'abaganga, Osteoporosis bivuga “amagufa afite imiyoboro”. Amagufa yawe ni imyanya myima iba ihora ivunika kandi ikagarurwa mu buzima bwawe bwose.

Iyo ufite osteoporosis, umubiri wawe uvunika amagufa ashaje vuba kurusha uko ushobora gukora umutima mushya w'amagufa. Ubu busumbane butuma amagufa yawe aba afite calcium n'izindi minewale nke, bigatuma aba ari imiyoboro kandi afite intege nke imbere.

Ikintu gikomeye kuri osteoporosis ni uko itera gahoro gahoro mu myaka myinshi. Ushobora kutamenya ibimenyetso kugeza ubwo ubonye kuvunika kwawe kwa mbere biturutse ku kintu cyagombaga kuba gito.

Ibimenyetso bya Osteoporosis ni ibihe?

Osteoporosis yo mu ntangiriro akenshi nta bimenyetso iba ifite, niyo mpamvu abaganga rimwe na rimwe bayita “indwara itaryoha”. Ushobora kumva umeze neza mu gihe amagufa yawe ari kugenda afite intege nke.

Uko uburwayi bugenda bwiyongera, ushobora gutangira kubona impinduka zimwe na zimwe mu mubiri wawe. Dore ibimenyetso bishobora kwerekana ko amagufa yawe ari kugenda afite intege nke:

• Kubabara umugongo bitagaragara icyabiteye
• Kugira uburebure bugabanuka cyangwa kugira umugongo ugoshe
• Amagufa avunika byoroshye kurusha ibyo witeze biturutse ku kugwa gato
• Kuvunika kw'umugongo bigatera ububabare bukomeye bw'umugongo
• Gutakaza uburebure, rimwe na rimwe bigaragara iyo imyenda idakikwiranye
• Umugongo wo hejuru ugoshe, rimwe na rimwe bitwa “umugongo w'umugore w'umukecuru”

Mu bihe bidasanzwe, bamwe mu bantu bagira ububabare buhoraho buturuka ku mavunika mato mu mugongo wabo aba adakomoka ku gukomeretsa. Ibi bita kuvunika kw'umugongo, kandi bishobora kubaho mu bikorwa byoroshye nko gukorora cyangwa kwigunga.

Ikimenyetso gikomeye cyane ni iyo amagufa avunika mu bikorwa bidakwiye gutera kuvunika, nko kumanuka ku muhanda cyangwa kugonga ibikoresho. Ibi nibikubaho, ni ngombwa kuvugana na muganga wawe ku buzima bw'amagufa.

Impamvu za Osteoporosis ni izihe?

Osteoporosis itera iyo umubano usanzwe wo kuvunika kw'amagufa no kubaka amagufa uhungabanye. Ibintu byinshi bishobora guhindura ubu busumbane mu buryo bubi.

Umubiri wawe ukeneye imisemburo, intungamubiri, n'imikino kugira ngo ugire amagufa akomeye. Iyo ibyo bintu byose biba bibuze cyangwa bigabanutse, amagufa yawe ashobora gutangira gutakaza ubucucike vuba kurusha uko ashobora kwiyubaka.

Dore impamvu nyamukuru zituma osteoporosis itera:

• Impinduka z'imisemburo, cyane cyane kugabanuka kw'imisemburo ya estrogen mu gihe cyo kubyara
• Kuba umukecuru, kuko kwiyubaka kw'amagufa bigenda bigabanuka nyuma y'imyaka 30
• Kudafata calcium na vitamine D bihagije mu mirire yawe
• Kubura imyitozo ngororamubiri ikangurira amagufa gukura
• Gukoresha imiti imwe na imwe igihe kirekire nka corticosteroids
• Indwara zifata imisemburo cyangwa imirire
• Kunywa itabi no kunywa inzoga nyinshi
• Kugira umubiri muto, muke

Zimwe mu mpamvu zidasanzwe harimo indwara z'umuzimu zigira ingaruka ku gukura kw'amagufa, indwara zimwe na zimwe zifata umubiri, no kuruhuka igihe kirekire cyangwa kudakora.

Kumenya izi mpamvu bifasha gusobanura impamvu osteoporosis iba myinshi mu matsinda amwe y'abantu, cyane cyane abagore bamaze kubyara n'abantu bakuze b'abahungu n'abakobwa.

Ni ryari ukwiye kujya kwa muganga kubera Osteoporosis?

Ukwiye gutekereza kuvugana na muganga wawe ku buzima bw'amagufa yawe niba uri umugore ufite imyaka irenga 65 cyangwa umugabo ufite imyaka irenga 70, nubwo waba umeze neza. Iyo ni myaka igenzura rya buri gihe ry'amagufa risanzwe ritangirira.

Isuzuma rya mbere rishobora gusabwa niba ufite ibyago byongera ibyago bya osteoporosis. Muganga wawe ashobora kugufasha kumenya igihe gikwiye kuri wowe hashingiwe ku mimerere yawe.

Shaka ubuvuzi niba ufite ibimenyetso bimwe na bimwe bibi:

• Igice cy'igufwa kivunika bitewe no kugwa gato cyangwa kugonga
• Kubabara umugongo bikomeye bitakira
• Gutakaza uburebure bugaragara mu gihe
• Kugira umugongo ugoshe cyangwa ugoshe
• Kubabara umugongo buhoraho bitagaragara icyabiteye

Ntugatege amatwi niba ufashe imiti izwiho kugira ingaruka ku buzima bw'amagufa, nko gukoresha corticosteroids igihe kirekire. Muganga wawe ashobora gushaka gukurikirana ubucucike bw'amagufa yawe hafi muri ibyo bihe.

Ibyago bya Osteoporosis ni ibihe?

Ibintu bimwe na bimwe bituma bamwe mu bantu bafite ibyago byinshi byo kurwara osteoporosis kurusha abandi. Kumenya ibyago byawe bwite bishobora kugufasha gufata ingamba zo kwirinda hakiri kare.

Bimwe mu byago udashobora guhindura, nko kuba umukecuru cyangwa amateka y'umuryango. Ibindi, nko kurya no gukora imyitozo ngororamubiri, biri mu bubasha bwawe bwo guhindura.

Dore ibyago nyamukuru byo kurwara osteoporosis:

• Kuba umugore, cyane cyane nyuma y'igihe cyo kubyara
• Kuba umukecuru, cyane cyane abagore barengeje imyaka 65 n'abagabo barengeje imyaka 70
• Amateka y'umuryango wa osteoporosis cyangwa kuvunika kw'imigongo
• Umubiri muto cyangwa kuba ufite ibiro bike
• Uruhu rw'umweru cyangwa rw'abaturage bo muri Aziya
• Calcium na vitamine D bike
• Ubuzima butameze neza butagira imyitozo ngororamubiri
• Kunywa itabi cyangwa kunywa inzoga nyinshi
• Gukoresha imiti ya corticosteroid igihe kirekire
• Indwara zimwe na zimwe nka rhumatoïde arthritis cyangwa celiac disease

Ibyago bidasanzwe birimo kugira indwara yo kurya, kuvurwa kanseri, cyangwa kugira ibibazo by'imisemburo bigira ingaruka ku miterere y'amagufa. Bamwe mu bantu bafite indwara zidasanzwe z'umuzimu nabo bashobora kuba bafite ibyago byinshi kuva bakiri bato.

Wibuke ko kugira ibyago ntibihamya ko uzagira osteoporosis. Abantu benshi bafite ibyago byinshi bagira amagufa akomeye kubera imirire myiza n'imyitozo ngororamubiri ya buri gihe.

Ingaruka zishoboka za Osteoporosis ni izihe?

Ingaruka nyamukuru ya osteoporosis ni ukwiyongera kw'ibyago byo kuvunika kw'amagufa, ibyo bishobora kugira ingaruka ku mibereho yawe. Ibyo bivunika bikunze kubaho mu bikorwa bitakwiye kuvunika amagufa mazima.

Kuvunika kw'imigongo biri mu ngaruka zikomeye, akenshi bisaba kubagwa no gukira igihe kirekire. Kuvunika kw'umugongo bishobora gutera ububabare buhoraho n'impinduka mu myanya yawe cyangwa uburebure.

Ingaruka zisanzwe za osteoporosis harimo:

• Kuvunika kw'amaboko yo hepfo ugerageza kwirinda kugwa
• Kuvunika kw'imigongo bishobora gusaba kubagwa no kuvurwa
• Kuvunika kw'umugongo bigatera ububabare bw'umugongo no gutakaza uburebure
• Kudakora neza no kudafata iya mbere bitewe no gutinya kugwa
• Ububabare buhoraho buturuka ku mavunika mato menshi
• Gucika intege no kwigunga bitewe no kudakora

Mu bihe bidasanzwe, kuvunika kw'umugongo bikomeye bishobora kugira ingaruka ku guhumeka cyangwa ku gushobora kunywa kubera guhindura isura y'ibituza n'inda. Bamwe mu bantu bashobora kugira umugongo ugoshe cyane imbere.

Ingaruka zo mu mutwe ntizikwiye kwirengagizwa. Abantu benshi barwaye osteoporosis batinya kugwa kandi bashobora kugabanya ibikorwa byabo, ibyo bishobora gutuma amagufa afite intege nke mu gihe.

Osteoporosis ishobora kwirindwa gute?

Kwiringira ni uburyo bwiza bwo kurwanya osteoporosis, kandi ntabwo ari kare cyangwa nyuma yo gutangira kwita ku magufa yawe. Imigenzo yubaka uyu munsi ishobora kugufasha kubungabunga imbaraga z'amagufa imyaka myinshi iri imbere.

Kubaka amagufa akomeye mu myaka yawe mito bituma ugira urufatiro rwiza rw'ubuzima bwa nyuma. Nubwo waba ukize, gufata ingamba zo kwirinda bishobora kugabanya igihombo cy'amagufa no kugabanya ibyago byo kuvunika.

Dore uburyo bwiza bwo gufasha kwirinda osteoporosis:

• Fata calcium ihagije binyuze mu bicuruzwa by'amata, imboga ziryoshye, n'ibiribwa byongerewe
• Komeza vitamine D ihagije kuva ku zuba, ibiryo, cyangwa imiti
• Kora imyitozo ngororamubiri ya buri gihe nko kugenda cyangwa kubyina
• Kora imyitozo yo gukomeza amagufa kugira ngo ukangurire amagufa gukura
• Kwirinda kunywa itabi no kugabanya inzoga ku rugero ruciriritse
• Kugira ibiro by'umubiri bikwiye
• Fata ingamba zo kwirinda kugwa mu rugo

Uburyo bwo kwirinda budasanzwe bushobora kuba harimo hormone replacement therapy ku bagore bamwe bamaze kubyara cyangwa imiti yihariye ku barwaye ibyago byinshi. Muganga wawe ashobora kugufasha kumenya niba ibyo ari byo bikwiye kuri wowe.

Ingingo ni ugukomeza mu bikorwa byawe byo kwirinda. Ibintu bito bya buri munsi ku mirire n'imyitozo byongera inyungu zikomeye ku buzima bw'amagufa yawe mu gihe.

Osteoporosis ipima ite?

Osteoporosis ipima cyane cyane hakoreshejwe ikizamini cy'ubucucike bw'amagufa kitwa DEXA scan. Iki kizamini kidakomeretsa kipima ubwinshi bwa calcium n'izindi minewale mu magufa yawe.

DEXA scan igereranya ubucucike bw'amagufa yawe n'ubw'umuntu muzima w'imyaka 30. Muganga wawe akoresha icyo kigereranyo kugira ngo amenye niba ufite ubucucike bw'amagufa busanzwe, osteopenia (igihombo gito cy'amagufa), cyangwa osteoporosis.

Mu gihe cy'isuzuma ryawe, muganga wawe azasuzumana amateka yawe y'ubuzima n'ibyago. Ashobora kukubaza ibibazo ku mavunika yabanje, amateka y'umuryango, imiti, n'imigenzo y'ubuzima igira ingaruka ku buzima bw'amagufa.

Ibizamini byongeyeho bishobora kuba harimo gupima amaraso kugira ngo harebwe indwara ziri inyuma zishobora gutera igihombo cy'amagufa. X-rays ishobora gutegekwa niba wari waramaze kuvunika cyangwa ukaba ufite ububabare bw'umugongo.

Mu bihe bidasanzwe, muganga wawe ashobora kugusaba ibizamini byihariye nka bone biopsy cyangwa CT scan niba akeka impamvu zidasanzwe zo gutakaza amagufa cyangwa akeneye amakuru arambuye ku miterere y'amagufa.

Ubuvuzi bwa Osteoporosis ni iki?

Ubuvuzi bwa osteoporosis bugamije kugabanya igihombo cy'amagufa, kongera ubucucike bw'amagufa aho bishoboka, no kwirinda kuvunika. Gahunda yawe y'ubuvuzi izahuzwa n'imimerere yawe n'ibyago.

Ibigize gahunda nyinshi z'ubuvuzi bihuza impinduka mu mibereho n'imiti iyo bibaye ngombwa. Intego ni uguha amagufa yawe amahirwe meza yo kubungabunga imbaraga zayo no kugabanya ibyago byo kuvunika.

Uburyo busanzwe bwo kuvura harimo:

• Imiti ya bisphosphonate igabanya kuvunika kw'amagufa
• Calcium na vitamine D byongeweho niba imirire idahagije
• Imikino yo gutwara ibiro n'imyitozo yo gukomeza amagufa
• Ingamba zo kwirinda kugwa no guhindura umutekano w'urugo
• Ubuvuzi bufite aho buhuriye na hormone ku bakwiye
• Imiti mishya ikangurira amagufa gukura

Ku bihe bidasanzwe cyangwa bikomeye, muganga wawe ashobora kugusaba ubuvuzi bushya nka denosumab injections cyangwa teriparatide, ibyo bifasha kubaka umutima mushya w'amagufa. Ibyo bikunze kubikorerwa abantu bafite ibyago byinshi byo kuvunika.

Muganga wawe azakurikirana uko ubuvuzi bugufasha binyuze mu isuzuma rya buri gihe ry'ubucucike bw'amagufa, akenshi buri mwaka umwe cyangwa ibiri. Ibyo bifasha kumenya niba gahunda yawe y'ubuvuzi iri gukora neza.

Uko wakwitaho mu rugo ufite Osteoporosis

Kwita kuri osteoporosis mu rugo birimo gukora ibidukikije n'imikorere ishyigikira ubuzima bw'amagufa yawe no kugabanya ibyago byo kuvunika. Impinduka nto za buri munsi zishobora kugira ingaruka zikomeye ku mbaraga z'amagufa yawe muri rusange.

Gahunda yawe yo kwitaho mu rugo igomba kwibanda ku mirire, ku mikorere myiza, no kwirinda kugwa. Ibyo bintu bikorana n'imiti yose muganga wawe yagutegetse.

Dore ibyo ushobora gukora mu rugo kugira ngo ushyigikire ubuzima bw'amagufa yawe:

• Fata calcium na vitamine D nk'uko muganga wawe yabitegetse
• Kora imyitozo yo gutwara ibiro nko kugenda iminota 30 buri munsi
• Kuraho ibintu bishobora gutera kugwa nko ku matape y'ibitambaro no kunoza amatara
• Shiraho ibintu byo gufata mu bwiherero n'ibintu byo gufata ku matrappe
• Kambara inkweto zifasha
• Koresha ibikoresho bifasha niba ukeneye ubufasha kugira ngo ugume uhagaze
• Kora imyitozo myiza yo kugira ngo urinde umugongo wawe

Tegereza impinduka mu rugo zidasanzwe ariko zikomeye nko guhindura uburebure bw'igitanda kugira ngo byoroshye kwinjira no kuva, cyangwa gukoresha intebe yo mu bwiherero niba utameze neza. Bamwe mu bantu bagira inyungu mu myitozo ngororamubiri bakora mu rugo.

Komeza umubare w'ibintu byose byakubayeho cyangwa hafi kugwa kugira ngo ubiganirize na muganga wawe. Ibyo bintu bimufasha guhindura gahunda yawe y'ubuvuzi no kumenya ingamba z'umutekano zinyongera ushobora kuba ukeneye.

Uko wakwitegura ku bw'isura yawe kwa muganga

Kwitoza ku bw'isura yawe ya osteoporosis bifasha kwemeza ko uboneza inyungu nyinshi mu gihe cyawe na muganga wawe. Kugira amakuru akwiye biteguye bituma uruzinduko rurangira neza kandi rufite amakuru.

Muganga wawe azashaka kumenya isura yawe yose y'ubuzima, harimo ibimenyetso, amateka y'umuryango, n'imiti ufashe ubu. Kuza witeguye bimufasha gutanga inama nziza ku mimerere yawe.

Mbere y'isura yawe, kora ibi bintu by'ingenzi:

• Urutonde rw'imiti yose n'ibindi byongeweho ufashe ubu
• Amateka y'umuryango wa osteoporosis cyangwa kuvunika
• Ibintu byose ku mavunika yabanje cyangwa amagufa yavunikiye
• Amakuru ku mirire yawe n'imyitozo ngororamubiri
• Ibibazo ku bijyanye no kuvura n'ingaruka zacyo
• Ibimenyetso byose waba ufite

Andika ibibazo byawe mbere kugira ngo wibuke kubibaza. Ibibazo bisanzwe birimo kubabaza ku ngaruka z'imiti, inama zo gukora imyitozo ngororamubiri, n'umubare w'ibizamini ukeneye gukora.

Zana inshuti cyangwa umuryango wawe wizeye niba ushaka ubufasha cyangwa ubufasha bwo kwibuka amakuru yavuzwe mu gihe cy'uruzinduko rwawe.

Icy'ingenzi cyo kumenya kuri Osteoporosis

Ikintu cy'ingenzi cyo kumenya kuri osteoporosis ni uko ari uburwayi bushobora kuvurwa, cyane cyane iyo bamenyekanye hakiri kare. Nubwo udashobora gusubiza inyuma igihombo cy'amagufa rwose, ushobora kugabanya iterambere ryacyo cyane no kugabanya ibyago byo kuvunika.

Kwiringira no kuvura hakiri kare ni byo bikoresho byiza kurwanya osteoporosis. Ibintu by'ubuzima uhitamo uyu munsi ku mirire, imyitozo ngororamubiri, n'umutekano bishobora kurinda amagufa yawe imyaka myinshi iri imbere.

Wibuke ko kugira osteoporosis ntibisobanura ko ugomba kubaho ufite ubwoba bwo kuvunika amagufa. Ukoresheje ubuvuzi bukwiye n'ingamba, abantu benshi barwaye osteoporosis bakomeza kubaho mu buzima buhamye, buhimbaye.

Komeza uhuze n'itsinda ryawe ry'ubuvuzi kandi ntutinye kubabaza ibibazo ku buzima bw'amagufa yawe. Muganga wawe ariho kugufasha guhangana n'ubu burwayi no kubungabunga imibereho yawe.

Ibibazo byakunze kubaho kuri Osteoporosis

Osteoporosis ishobora gukira burundu?

Osteoporosis ntishobora gukira burundu, ariko ishobora kuvurwa neza kandi igabanuka cyane. Ukoresheje ubuvuzi bukwiye, abantu benshi bashobora kubungabunga ubucucike bw'amagufa yabo ubu kandi bagabanya ibyago byo kuvunika. Ingingo ni ugutangira kuvurwa hakiri kare no kubikomeza buri gihe.

Birambuye gute kugira ngo imiti ya osteoporosis ikore?

Imiti myinshi ya osteoporosis itangira kugabanya igihombo cy'amagufa mu mezi make, ariko bisanzwe bimamara amezi 6-12 kugira ngo ubone impinduka ziboneka mu bipimo by'ubucucike bw'amagufa. Bamwe mu bantu babona ububabare bw'umugongo bugabanutse cyangwa kuvunika bike mu mwaka wa mbere w'ubuvuzi. Muganga wawe azakurikirana uko ubuvuzi bugufasha hakoreshejwe isuzuma rya buri gihe ry'ubucucike bw'amagufa.

Osteoporosis ibabaza buri munsi?

Osteoporosis ubwayo akenshi ntabwo itera ububabare bwa buri munsi. Ariko, ingaruka nko kuvunika kw'umugongo bishobora gutera ububabare bw'umugongo buhoraho. Abantu benshi barwaye osteoporosis babaho batagira ububabare, cyane cyane iyo bakurikiza gahunda yabo y'ubuvuzi kandi bafata ingamba zo kwirinda.

Abagabo nabo barwara osteoporosis?

Yego, abagabo nabo barwara osteoporosis, nubwo atari menshi nk'uko biri ku bagore. Abagabo bakunze kuyirwara mu myaka mike, akenshi nyuma y'imyaka 70. Ibyago ku bagabo birimo kugabanuka kw'imisemburo ya testosterone, imiti imwe na imwe, n'ibintu bimwe na bimwe by'ubuzima bigira ingaruka ku bagore.

Nzahita mpavunika amagufa niba mfite osteoporosis?

Kugira osteoporosis byongera ibyago byo kuvunika, ariko ntibihamya ko uzavunika amagufa. Abantu benshi barwaye osteoporosis ntibabona kuvunika, cyane cyane iyo bakurikiza gahunda yabo y'ubuvuzi, bakora imyitozo ngororamubiri ya buri gihe, kandi bafata ingamba zo kwirinda kugwa. Ubuvuzi bukwiye bushobora kugabanya cyane ibyago byo kuvunika.