Ububabare Bwa Patellofemoral

Iguhuha rya Patellofemoral (puh-tel-o-FEM-uh-rul) ni ububabare imbere y'ivi, hafi y'igipfunsi. Igipfunsi kizwi kandi nka patella. Icyo kibazo cy'ububabare bwa Patellofemoral cyitwa rimwe na rimwe 'umugongo w'umukinnyi'. Kirakunda cyane mu bantu bahora bagenda n'abagira imikino isaba kwiruka no gusimbuka.

Ububabare bw' ivi bugenda bwiyongera iyo umuntu arimo kwiruka, ari kuzamuka cyangwa amanuka igitonyanga, amaze igihe kinini yicaye, cyangwa arimo kwicara hasi. Ubuvuzi bworoheje, nko kuruhuka no gushyiraho igikombe cy'ububare, bushobora gufasha. Ariko rimwe na rimwe, ububabare bwa patellofemoral busaba fizioterapi.

Imiterere y'ububabare bwa Patellofemoral isanzwe itera ububabare butameze neza, bubabaza imbere y'ivi. Ibikurikira bishobora kongera ububabare:

• Kuzamuka cyangwa kumanuka igitanda.
• Gupfukama cyangwa kwicara hasi.
• Kwicaza ivi ikubise igihe kirekire.

Niba ububabare bw'ivi budakira mu minsi mike cyangwa bikagorana kuyigira, hamagara umuvuzi wawe.

Imiterere y'ububabare bwa Patellofemoral ishobora kuba ifite imvano nyinshi. Iyi ndwara ikunze guhurirana na:

• Gukoresha cyane. Imikino yo kwiruka cyangwa gukingira itera umuvuduko ukomeye ku kirenge, ibi bikaba bishobora guteza uburibwe munsi y'amavi.
• Ubusembwa bw'imikaya cyangwa intege nke. Ububabare bwa Patellofemoral bushobora kubaho iyo imikaya yo ku kirenge n'ikuvi idafasha amavi kuguma ahantu hakwiye. Kugerageza kugendagenda ukuboko imbere mu gihe ugiye kwicara hasi byagaragaye ko bihurirana n'ububabare bwa Patellofemoral.
• Imvune. Imvune ku mavi, nko mu gihe amavi ava aho akwiye cyangwa akavunika, byagaragaye ko bihurirana n'ububabare bwa Patellofemoral.
• Ubuganga. Kubagwa ku mavi bishobora kongera ibyago by'ububabare bwa Patellofemoral. Ibi ni byo cyane cyane mu gihe cyo gusana uruti rw'imbere rwa anterior cruciate ligament hakoreshejwe umutsi w'amavi y'umuntu ubwe nk'igishushanyo.

Ibintu bishobora kongera ibyago byawe birimo:

• Imyaka. Indwara y'ububabare bwa patellofemoral isanzwe iboneka mu bangavu n'abasore. Arthritis ikunze kuba ikibazo cy'amavi mu bantu bakuze.
• Ibitsina. Abagore bafite ibyago bibiri byinshi kurusha abagabo bo kwibasirwa n'ububabare bwa patellofemoral. Ibi bishobora kuba biterwa n'uko abagore bafite imyanya y'imbere (pelvis) ihagarikiye. Imvange ihagarikiye yongera umunyakire wavugwa hagati y'amagufa mu mavi.
• Siporo zimwe na zimwe. Siporo zo kwiruka no gusimbuka zishobora gushyira umuvuduko mwinshi ku mavi. Ibi ni byo cyane cyane iyo wongeye imyitozo.

Rimwe na rimwe, kubabara imitsi byaba gusa. Ariko hari intambwe zimwe na zimwe zishobora kugufasha gukumira ububabare.

• Komeza imitsi. Imitsi ikomeye y'amaguru n'imitsu y'imigongo ifasha gutuma imitsi iba yoroshye igihe uri gukora imyitozo ngororamubiri. Irinde kwicara hasi cyane igihe uri gukora imyitozo ifatika.
• Kora imyitozo ngororamubiri neza. Baza umuhanga mu kuvura indwara zifata imitsi n'ingingo ibijyanye n'imyitozo ngororamubiri ikugiraho akamaro mu gusimbuka, kwiruka no guhindukira neza. Ni ingenzi cyane gukomeza imitsi yo hanze y'imigongo. Ibi bizafasha gutuma imitsi yawe idakomeza kwinjira imbere igihe uri kwicara hasi, ugiye guhaguruka cyangwa ugiye kumanuka.
• Gucura umubyibuho ukabije. Niba uri umubyibuho ukabije, kugabanya ibiro bigabanya umuvuduko ku mitsi.
• Kwiruka mbere gato. Mbere yo kwiruka cyangwa gukora indi myitozo ngororamubiri, banza ukore imyitozo ngororamubiri yoroshye iminota itanu cyangwa irenga.
• Kugurumana. Teza imbere uburyo bwo kugurumana ukoresheje imyitozo ngororamubiri yoroshye.
• Komeza buhoro buhoro. Ntukomeze imyitozo yawe mu buryo butunguranye.
• Witondere inkweto zawe. Hindura inkweto zikubereye kandi zikubereye imyitozo ngororamubiri ukora.

Rimwe na rimwe, ibizamini byo kubona amashusho bishobora gufasha mu gushaka icyateye ububabare bw' ivi. Ibizamini bishobora kuba birimo:

• Ama rayons X. Amafoto ya rayons X agaragaza amagufa neza. Ama rayons X ntabwo ari meza cyane mu kubona imyenda yumye.
• CT scan. CT scan igaragaza amagufa n' imyenda yumye. Ariko CT scan ikoresha urugero rwinshi cyane rw' imirasire kurusha rayons X zisanzwe.
• MRI. Ikoresha amajwi ya radiyo n' ikibanza gikomeye cya magnetique, MRI igaragaza amashusho arambuye y' amagufa n' imyenda yumye, nka ligamente z' ivi n' umusemburo. Ariko MRI ifata amafaranga menshi kurusha rayons X, CT scan cyangwa ultrasound.
• Ultrasound. Iki kizamini gikoresha amajwi yo kwerekana amashusho y' imitsi n' ingingo.

Ubuvuzi bw'ububabare bwa patellofemoral bugira ubusanzwe butangira hifashishijwe uburyo bworoheje. Ruhukisha ivi uko bishoboka kose. Gerageza kwirinda ibikorwa byongera ububabare, nko kuzamuka imbaho, kugendera ku mavi cyangwa kwicara ugatambuka amaguru. Imiti Niba bibaye ngombwa, fata imiti igabanya ububabare uboneka nta rupapuro rw'abaganga. Ibi birimo acetaminophen (Tylenol, izindi), ibuprofen (Advil, Motrin IB, izindi) na naproxen sodium (Aleve). Ntuyakoreshe igihe kirenga ibyumweru 2 cyangwa 3. Ubuvuzi Umuganga wita ku mubiri ashobora kugutekerezaho: Imikino yo kuvugurura. Imikino imwe n'imwe ikomeza imitsi itera ivi inkunga kandi ikagumisha ibice by'ukuguru mu murongo umwe. Gukumira ivi kudakora impande mu gihe wicaye ni intego nyamukuru. Ibikoresho by'inkunga. Ibikoresho by'ivi cyangwa ibikoresho byo gushyigikira ibirenge bishobora gufasha kugabanya ububabare. Gupfuka. Umuganga wita ku mubiri ashobora kukwereka uko upfuka ivi ryawe kugira ngo ugabanye ububabare kandi ugire ubushobozi bwo gukora imyitozo. Gushyiraho igikombe cy'amazi akonje. Gushyiraho igikombe cy'amazi akonje ku ivi ryawe nyuma yo gukora siporo bishobora kugufasha. Ibikoresho byo mu biganza. Ibikoresho byakozwe cyangwa byateguwe byo mu nkweto bishobora gufasha kugabanya umuvuduko ku ivi. Siporo zikomeye ku mavi. Mu gihe cyo gukira, bishobora kugufasha gukora siporo zoroheje ku mavi, nko kugendera kuri velo cyangwa koga. Ibibujijwe n'ibindi bikorwa Niba uburyo bworoheje budakemura ububabare, umuganga ashobora kugutekerezaho: Arthroscopy. Muri ubu buryo, umuganga ashyiramo igikoresho gito mu ivi binyuze mu muhogo muto ku ruhu. Iki gikoresho, kitwa arthroscope, kirimo lenti ya kamera n'umucyo. Ibikoresho byo gusana ikibazo bishobora gushyirwamo binyuze mu bindi bice bito ku ruhu. Gusubira mu mwanya. Mu bihe bikomeye, umuganga ashobora kuba akeneye kubaga ivi kugira ngo akosore umwirondoro w'ivi cyangwa kugabanya umuvuduko ku gice cy'umubiri. Amakuru y'inyongera Arthroscopy Saba gahunda