Ese ni iki? Ibibazo byo mu gatuza, Impamvu n'Ubuvuzi

Ese ni ububabare bw’amavi buterwa n’ubukungu cyangwa kubabara inyuma y’igituza (patella). Iki kibazo gisanzwe kigira ingaruka ku buryo igituza cyawe gikora ku gice cy’umugongo w’umugongo, bigatuma ubabara mu bikorwa bya buri munsi nko kuzamuka mu ndunduro cyangwa wicaye igihe kirekire.

Ushobora kumenya iki kibazo nka "ububabare bw’amavi bw’abakinnyi", nubwo bugira ingaruka ku bantu bose, atari abakinnyi gusa. Ubwo bubabare busanzwe bumva butameze neza kandi bukarushaho kuba bubi mu bikorwa bisohora umuvuduko ku gatuza.

Ese ni iki?

Ese iterwa no guhindagurika kw’igituza cyawe. Igituza cyawe kiba mu kibaya ku mpera y’umugongo w’umugongo, kandi iyo kidakora neza muri icyo kibaya, bishobora gutera ububabare n’uburemere.

Tekereza kuri gari ya moshi itari ku murongo wayo. Iyo igituza cyawe kidatemba neza mu kibaya cyawo, ingingo zikizunguruka zihangayika kandi zikababara. Ibi biterwa n’ububabare benshi bahura na bwo imbere y’amavi.

Iki kibazo gisanzwe, cyane cyane mu rubyiruko n’abangavu bakora imyitozo ngororamubiri. Ariko rero, gishobora kugira ingaruka kuri buri wese, uko yakabaye kose cyangwa imyaka ye.

Ibimenyetso bya Ese ni ibihe?

Ikimenyetso nyamukuru ni ububabare butameze neza, buri inyuma cyangwa inyuma y’igituza cyawe. Ubwo bubabare busanzwe bumva buva mu gatuza, kandi ushobora kubona bigoye kumenya aho bubabaza.

Dore ibimenyetso bisanzwe ushobora guhura na byo:

• Ububabare bukarushaho kuba bubi mugihe uzamuka mu ndunduro cyangwa ugenda amanura
• Ububabare nyuma yo kwicara ufite amavi yagumye igihe kirekire (nko muri sinema cyangwa mu rugendo rurerure rwa modoka)
• Ububabare mugihe ugosha, ukubita amavi hasi, cyangwa ugakora imyitozo yo kugenda
• Kumva nk’aho hari ikintu gikubita cyangwa gicira mugihe ugumura cyangwa ugomora ukuguru
• Ububabare bw’amavi bukarushaho kuba bubi mugihe ukora imyitozo ngororamubiri nko kwiruka cyangwa gusimbuka
• Kubabara mu ivi, cyane cyane mu gitondo

Ubwo bubabare bushobora kuza no kugenda mbere, ariko bushobora kuba buhoraho niba budakuweho. Ushobora kubona ko ububabare bukarushaho kuba bubi ku ruhande rumwe, nubwo amaguru yombi ashobora kugira ingaruka.

Bamwe mu bantu bagira n’ububabare mu gice cy’igituza, nubwo bitabaho kenshi. Ibimenyetso bikunze kugaragara buhoro buhoro aho kugaragara mu buryo butunguranye nyuma y’imvune.

Ese iterwa n’iki?

Iki kibazo gisanzwe kibaho iyo igituza cyawe kidakora neza mu kibaya cyawo, ariko impamvu nyamukuru ishobora gutandukana ukurikije umuntu. Akenshi, ni uruhererekane rw’ibintu bikorera hamwe aho kuba ikibazo kimwe gusa.

Impamvu zisanzwe zirimo:

• Ubusembwa bw’imikaya, cyane cyane imikaya y’amavi idashobora gushyigikira igituza cyawe neza
• Imikaya ikaze mu maguru yawe, cyane cyane imikaya y’ibirenge, imikaya y’amaguru, cyangwa IT band
• Gukoresha cyane imyitozo ngororamubiri nk’ugusimbuka, kugenda kuri velo, cyangwa gusimbuka
• Uburyo bubi bwo kugenda mugihe ukora imyitozo ngororamubiri cyangwa ibikorwa bya buri munsi
• Kwiyongera k’imyitozo ngororamubiri cyangwa igihe
• Ibibazo by’amaguru nko kugira ibirenge byoroshye cyangwa ibirenge birebire bigira ingaruka ku buryo ukuguru kwawe guhuza
• Ubusembwa bw’imikaya y’ibitugu butuma ukuguru kwawe guhindukira imbere

Rimwe na rimwe, ishusho y’amagufa yawe ishobora kugira uruhare muri iki kibazo. Niba igituza cyawe kiba hejuru uko bikwiye cyangwa niba kibaya mu mugongo w’umugongo ari gito, ushobora kuba ufite ibyago byinshi byo kugira iki kibazo.

Imvune z’amavi zabanje, ndetse n’izoroheje, zishobora guhindura uburyo igituza cyawe gikora kandi zikongera ibyago byawe. Byongeye kandi, kwambara inkweto zishaje cyangwa inkweto zitanga inkunga ihagije bishobora kugira uruhare mu iterambere ry’ibimenyetso.

Ni ryari ukwiye kubona muganga kubera Ese?

Ukwiye gutekereza kubona umuganga niba ububabare bw’amavi bwawe buramara iminsi irenga mike cyangwa bugira ingaruka ku bikorwa byawe bya buri munsi. Nubwo iki kibazo kidafite akaga, kubona ubuyobozi bukwiye bishobora kugufasha gukira vuba kandi bikabuza kuba bibi.

Shaka ubufasha bw’abaganga niba ufite ibimenyetso byo kuburira:

• Ububabare bukabije budakira n’ikiruhuko
• Ububabare bukabije mu ivi
• Umuvune wawe wumva udashoboye cyangwa ugasimburwa mugihe ugenda
• Udashobora gushyira umuvuduko ku kirenge cyawe
• Ivi ryawe rifunga cyangwa ridashobora kugororoka neza
• Ufite ibimenyetso by’indwara nko gushyuha, gutukura, cyangwa umuriro

Ndetse niba ibimenyetso byawe bigaragara ko ari bito, birakwiye kugisha inama umuganga niba uburyo bwo kuvura mu rugo ntabwo bwafashije nyuma y’icyumweru cyangwa ibyumweru bibiri. Kugira ingamba hakiri kare bikunze gutera ibyiza kandi bishobora kubuza iki kibazo kuba ikibazo gihoraho.

Muganga wawe ashobora kandi gukuraho ibindi bibazo by’amavi bishobora kugira ibimenyetso bisa, bityo ukabona ubuvuzi bukwiye kuva utangiye.

Ibintu byongera ibyago bya Ese ni ibihe?

Hari ibintu bimwe na bimwe bishobora kukugira ibyago byinshi byo kugira iki kibazo, nubwo kugira ibyago ntibisobanura ko uzagira ububabare bw’amavi. Gusobanukirwa ibi bintu bishobora kugufasha gufata ingamba zo kurinda amavi yawe.

Ibintu byongera ibyago bisanzwe birimo:

• Kuba uri hagati y’imyaka 15 na 35, aho iki kibazo kiba kenshi
• Kwitabira imikino isaba kwiruka, gusimbuka, cyangwa guhindura uburyo bwo kugenda
• Kuba umugore, bishobora kuba biterwa n’itandukaniro mu buryo ibice by’ibitugu n’amavi bihuza
• Kugira imvune y’amavi cyangwa kubagwa mbere
• Kwiyongera k’imyitozo ngororamubiri mu buryo butunguranye utabanje kwitegura
• Kugira imikaya y’ibitugu cyangwa imikaya y’amavi idakomeye
• Ibibazo by’uburyo bw’amaguru nko kugira ibirenge byoroshye cyangwa ibirenge birebire

Bamwe mu bantu bashobora kugira impinduka zidasanzwe mu mubiri zibatera ibyago. Ibi bishobora kuba igituza kidasanzwe, kibaya gito mu mugongo w’umugongo, cyangwa itandukaniro mu burebure bw’amaguru bigira ingaruka ku buryo amavi ahuza.

Akazi kawe cyangwa ibikorwa byawe bya buri munsi bishobora kandi kugira uruhare. Niba umara amasaha menshi ukubise amavi hasi, ugosha, cyangwa uzamuka mu ndunduro, ushobora kuba ufite ibyago byinshi. Kimwe n’ibyo, niba ugaruka mu myitozo ngororamubiri nyuma y’ikiruhuko kirekire, ibyago byawe bishobora kwiyongera by’agateganyo.

Ingaruka zishoboka za Ese ni izihe?

Abantu benshi bafite Ese barakira neza bafite ubuvuzi bukwiye, ariko kwirengagiza iki kibazo rimwe na rimwe bishobora gutera ibibazo bikomeza. Inkuru nziza ni uko ingaruka zikomeye zidafite akaga mugihe ugiye mu buryo bukwiye.

Ingaruka zisanzwe zirimo:

• Ububabare buhoraho buramara amezi cyangwa imyaka
• Ubusembwa bw’imikaya y’amavi biterwa no kwirinda ibikorwa biterwa n’ububabare
• Kugabanuka kw’ibikorwa bishobora kugira ingaruka ku buzima bwawe rusange
• Uburyo bwo kwishyiraho bushobora gutera ububabare mu zindi ngingo nko mu bitugu cyangwa mu birenge
• Kubura ubushobozi bwo gukora ibikorwa bya buri munsi nko kuzamuka mu ndunduro cyangwa kuzuka ku ntebe

Mu bihe bidasanzwe, Ese idakuweho ishobora kugira uruhare mu iterambere ry’indwara z’amagufa mu gice cy’igituza nyuma y’imyaka myinshi. Ibi bibaho iyo uburyo bubi bwo kugenda bukomeza imyaka myinshi, bugahora bukonona umusemburo.

Bamwe mu bantu bashobora kugira chronic regional pain syndrome, indwara idasanzwe aho ububabare bukarushaho kuba bubi kandi bugakwirakwira uretse aho imvune yabereye. Ariko rero, iyi ngaruka idasanzwe kandi ikunze kubaho gusa mu bihe bikomeye, byamaze igihe kirekire.

Ikintu nyamukuru cyo kwirinda ingaruka ni uguhangana n’ibimenyetso byawe hakiri kare no gukurikiza ubuvuzi bwatanzwe. Abantu benshi bafata ingamba vuba baririnda ibibazo by’igihe kirekire.

Ese ishobora kwirindwa gute?

Urashobora gufata ingamba nyinshi zo kugabanya ibyago byo kugira iki kibazo cyangwa ukabuza kugaruka. Ingamba zikomeye zo kwirinda zibanda ku kugira imbaraga zikomeye z’imikaya n’uburyo bukwiye bwo kugenda.

Dore ingamba z’ingenzi zo kwirinda:

• Komeza imikaya yawe y’amavi ukoresheje imyitozo nko kuzamura amaguru yawe utayagumura n’imyitozo yo kwicara ku rukuta
• Komeza imikaya y’ibitugu, cyane cyane imikaya iri ku ruhande rw’ibitugu
• Komeza kugira ubushobozi bwo kugenda neza mu mikaya yawe ukoresheje imyitozo yo kwaguka
• Kwiyongera kw’imyitozo ngororamubiri buhoro buhoro aho kugira impinduka zitunguranye
• Kwambara inkweto zifite inkunga, zikwiranye n’ibikorwa byawe
• Gusimbuza inkweto za siporo zishaje buri gihe
• Koresha uburyo bukwiye mugihe ukora imyitozo ngororamubiri n’imikino

Niba ufite ibirenge byoroshye cyangwa ibirenge birebire, tekereza gukoresha ibikoresho byo gushyigikira cyangwa ibikoresho byo mu nkweto zawe. Ibi bishobora kugufasha kunoza uburyo ukuguru kwawe guhuza no kugabanya umuvuduko ku mavi yawe.

Witondere ibimenyetso byo kuburira nko kubabara gato mu ivi nyuma y’imyitozo ngororamubiri. Gukemura ibi bimenyetso bito vuba bishobora kubabuza kuba ikibazo gikomeye.

Gukora imyitozo itandukanye bishobora kandi kugufasha kwirinda imvune ziterwa no gukoresha cyane. Aho gukora imyitozo imwe buri munsi, gerageza kuvanga kwiruka no koga, kugenda kuri velo, cyangwa imyitozo yo gukomeza umubiri.

Ese imenyekanwa ite?

Muganga wawe azamenya iki kibazo ashingiye ku bimenyetso byawe no ku isuzuma ry’amavi yawe. Nta kizami kimwe kigaragaza icyo kibazo, ariko umuganga wawe ashobora kumenya icyo kibazo binyuze mu isuzuma rihamye.

Mugihe wajya kwa muganga, muganga wawe azakubaza ibibazo ku buryo ububabare bwawe bumeze, ibikorwa byawe, n’impinduka uheruka gukora mu myitozo yawe. Azashaka kumenya igihe ububabare bwatangiye, icyabubera cyangwa icyabukiza, n’uburyo bugira ingaruka ku bikorwa byawe bya buri munsi.

Isuzuma ry’umubiri risanzwe ririmo kureba uburyo igituza cyawe gikora, gupima imbaraga zawe z’imikaya, no gusuzuma uburyo bwawe bwo kugenda. Muganga wawe ashobora kukusaba kugosha, kuzamuka mu ndunduro, cyangwa gukora indi myitozo ituma ibimenyetso byawe bigaragara.

Mu bihe byinshi, ibizamini byo gufata amashusho nka X-rays cyangwa MRIs ntibikenewe kugira ngo hamenyekane icyo kibazo. Ariko rero, muganga wawe ashobora gutegeka ibi bizamini niba akeka ibindi bibazo cyangwa niba ibimenyetso byawe bitasanzwe.

Rimwe na rimwe, umuganga wawe ashobora kukwerekeza ku muntu uvura indwara z’umubiri kugira ngo akore isuzuma rihamye ry’uburyo bwawe bwo kugenda. Ibi bishobora kugufasha kumenya ubusembwa bw’imikaya cyangwa uburyo bwo kugenda bushobora gutera ububabare.

Ubuvuzi bwa Ese ni buhe?

Ubuvuzi bw’iki kibazo bugamije kugabanya ububabare no gukemura impamvu nyamukuru. Abantu benshi bagira icyizere mu buvuzi busanzwe, kandi kubagwa ntabwo bikenewe.

Ubuvuzi bwa mbere busanzwe burimo:

• Kureka ibikorwa bituma ububabare bwawe bukarushaho kuba bubi
• Gushyiraho igikombe cy’amazi akonje iminota 15-20 incuro nyinshi kumunsi
• Imiti igabanya ububabare iboneka mu maduka nka ibuprofen cyangwa acetaminophen
• Ubuvuzi bw’umubiri kugira ngo ukomeze imikaya idakomeye kandi unonosore uburyo bwo kugenda
• Guhindura ibikorwa kugira ngo wirinda ibikorwa bituma ububabare bukarushaho kuba bubi

Ubuvuzi bw’umubiri akenshi ni ikintu cy’ingenzi cyane mu buvuzi. Umuganga wawe azakora imyitozo ikwiranye n’ibyo ukeneye, akibanda ku gukomeza imikaya yawe y’amavi, imikaya y’ibitugu, n’imikaya yo hagati.

Muganga wawe ashobora kugutegeka ibikoresho byo gushyigikira nko kugira amavi cyangwa uburyo bwo guhambira kugira ngo igituza cyawe gikore neza. Ibikoresho byo mu nkweto cyangwa ibikoresho byo mu nkweto bishobora kandi gufasha niba uburyo bw’amaguru bugira uruhare mu kibazo cyawe.

Mu bihe bidasanzwe aho ubuvuzi busanzwe budafasha nyuma y’amezi menshi, muganga wawe ashobora kuganira ku buvuzi bwo gutera inshinge cyangwa uburyo bwo kubagwa. Ariko rero, abantu benshi barakira bakoresheje uburyo budakoresha kubagwa.

Uburyo bwo kuvura mu rugo mugihe ufite Ese ni buhe?

Urashobora gucunga ibintu byinshi by’iki kibazo mu rugo mugihe ukorana n’itsinda ryawe ry’abaganga. Ikintu nyamukuru ni ukugira umuhate mu buryo bwawe bwo kuvura no gutega amatwi ibimenyetso by’umubiri wawe.

Dore ibyo ushobora gukora mu rugo kugira ngo ufashe mu gukira:

• Shyiraho igikombe cy’amazi akonje iminota 15-20 nyuma y’ibikorwa bituma ububabare bukarushaho kuba bubi
• Fata imiti igabanya ububabare iboneka mu maduka nk’uko byategetswe
• Kora imyitozo yo kwaguka yoroheje ku mikaya yawe y’amaguru
• Kora imyitozo yo gukomeza imikaya nk’uko umuganga wawe yabigutegetse
• Kwirinda ibikorwa bituma ububabare bwawe bukarushaho kuba bubi
• Shyira ukuguru hejuru mugihe uri kuruhuka kugira ngo ugabanye ububabare

Birakomeye gukomeza kugira ibikorwa mu rwego rw’ubuhanga aho kuruhuka rwose. Ibikorwa bitagira ingaruka nko koga, kugenda kuri velo ku mihanda yoroshye, cyangwa kugenda ku mihanda yoroshye bishobora kugufasha kugumana ubuzima bwiza mugihe ivi ryawe rikira.

Komeza kumenya ibimenyetso byawe n’ibikorwa bigufasha cyangwa bikubabaza. Aya makuru azaba afite akamaro mugihe uganira n’umuganga wawe ku iterambere ryawe.

Gira umwanya mugihe ukomeza gukira, kuko bishobora gufata ibyumweru cyangwa amezi kugira ngo ubone iterambere rikomeye. Kugira umuhate mu myitozo yawe no mu buryo bwawe bwo kuvura ni ingenzi kuruta gukomeza ububabare.

Uko wakwitegura gusura muganga

Kwitabira neza igihe ugiye kwa muganga bishobora kugufasha kugira ngo ubone isuzuma ryiza kandi ubuvuzi bukwiye. Muganga wawe azakenera amakuru yihariye ku bimenyetso byawe n’uburyo bwawe bwo kugenda.

Mbere yo kujya kwa muganga, andika amakuru akurikira:

• Igihe ububabare bw’amavi bwawe bwatangiye n’icyo wakoraga icyo gihe
• Ibikorwa bituma ububabare bwawe bukarushaho kuba bubi cyangwa bugakira
• Aho ububabare buva n’uburyo bwawo
• Imiti cyangwa ubuvuzi umaze kugerageza
• Uburyo bwawe busanzwe bwo gukora imyitozo ngororamubiri n’impinduka uheruka gukora
• Ibibazo ushaka kubabaza muganga

Zana urutonde rw’imiti yose ukoresha ubu, harimo imiti iboneka mu maduka n’ibindi bintu. Nanone, bambara imyenda migufi cyangwa imyenda ikuyemerera kubona amavi yawe neza kugira ngo asuzumwe.

Niba umaze igihe ukoresha ibitabo by’ububabare cyangwa ukomeza kumenya ibimenyetso byawe, zana ayo makuru. Ibi bishobora gufasha muganga wawe gusobanukirwa uburyo ububabare bwawe bumeze no kumenya ibintu bishobora kubitera.

Tekereza ku ntego zawe mu buvuzi n’ibikorwa bikubereye ingenzi. Ibi bizafasha muganga wawe gutegura ubuvuzi bwawe hakurikijwe ibyo ukeneye n’ubuzima bwawe.

Icyo ukwiye kumenya kuri Ese ni iki?

Ese ni ikibazo gisanzwe ariko kivurwa neza kigira ingaruka ku gice cy’igituza cyawe. Nubwo bishobora kuba bibi kandi bikagabanya ibikorwa byawe, abantu benshi barakira neza bafite ubuvuzi bukwiye n’ubwitonzi.

Ikintu cy’ingenzi cyo kwibuka ni uko kugira ingamba hakiri kare bikunze gutera ibyiza. Niba ufite ububabare bw’amavi buhoraho, ntukabirengagize cyangwa ntugerageze gukomeza ububabare.

Ubuvuzi bw’umubiri n’imyitozo ikwiye akenshi ni ikintu cy’ingenzi cyane mu buvuzi bwatsinze. Gukomeza imikaya yawe y’amaguru, kunoza uburyo bwawe bwo kugenda, no kunoza uburyo bwo kugenda bishobora kudafasha gusa mu gukira ahubwo no kwirinda ibindi bibazo.

Ukoresheje uburyo bukwiye no kwiyemeza gukurikiza gahunda yawe y’ubuvuzi, ushobora kwitega gusubira mu bikorwa byawe bisanzwe no kugira amavi mazima, adafite ububabare imyaka myinshi iri imbere.

Ibibazo byakunda kubazwa kuri Ese

Q1: Ese birama igihe kingana iki kugira ngo Ese ikire?

Igihe cyo gukira gitandukana ukurikije umuntu, ariko abantu benshi babona iterambere rikomeye mu byumweru 6-12 bafite ubuvuzi buhoraho. Bamwe bashobora gukira vuba, abandi bafite ibimenyetso bya kera bashobora gufata amezi menshi. Ibintu by’ingenzi bigira ingaruka ku gihe cyo gukira birimo igihe utangiye ubuvuzi, umuhate wawe mu myitozo, n’uburemere bw’ibimenyetso byawe.

Q2: Ese nshobora gukomeza gukora imyitozo ngororamubiri mfite Ese?

Urashobora gukomeza imyitozo imwe, ariko uzakenera guhindura ibikorwa byawe. Imyitozo itoroshye nko koga, kugenda kuri velo ku mihanda yoroshye, cyangwa gukoresha elliptical akenshi bihanganirwa neza. Kwirinda ibikorwa bituma ububabare bwawe bukarushaho kuba bubi, nko kwiruka amanura cyangwa kugosha cyane. Umuganga wawe w’umubiri ashobora kugufasha gutegura gahunda y’imyitozo ikwiye.

Q3: Ese Ese izagaruka nyuma yo kuvurwa?

Iki kibazo gishobora kugaruka niba utarinze imbaraga n’ubushobozi bwo kugenda neza bwavuye mu buvuzi, cyangwa niba wiyongereye mu myitozo ngororamubiri mu buryo butunguranye. Ariko rero, abantu benshi basoza gahunda yabo yo kuvurwa kandi bakomeza imyitozo yo kubungabunga bafite ibyago bike byo kugaruka. Kumenya ibimenyetso byo kuburira hakiri kare bigufasha gukemura ibibazo vuba.

Q4: Ese kubagwa birakenewe kuri Ese?

Kubagwa ntabwo bikenewe kuri iki kibazo. Abantu bake cyane nibo bakenera kubagwa, kandi ibi bikunze gutekerezwaho nyuma y’amezi 6-12 y’ubuvuzi busanzwe buhamye butabashije gufasha. Ubuvuzi bwinshi bwo kubagwa bugamije guhindura uburyo igituza gikora cyangwa gukemura ibibazo byihariye by’umubiri bigira uruhare mu bubabare.

Q5: Ese Ese ishobora gutera ibibazo by’igihe kirekire ku ivi ryanjye?

Iki kibazo ntabwo gikunze gutera ibibazo by’igihe kirekire mugihe kivuwe neza. Ubwo bubabare buva mu guhindagurika aho kuba mu kibazo cy’ingingo y’ivi. Ufite ubuvuzi bukwiye, ingingo zikira neza, kandi ushobora kwitega gusubira mu bikorwa byuzuye. Ariko rero, kwirengagiza iki kibazo imyaka myinshi bishobora kugira uruhare mu kwambara no gukonona umusemburo w’igituza hakiri kare.