Ese Perimenopause Ni Iki? Ibimenyetso, Impamvu, n'Uko Ivurwa

Perimenopause ni igihe cyo guhinduka mu buryo bw’umubiri kiba mbere y’uko menopause iza, aho umubiri utangira kugabanya umusaruro wa estrogen. Iyi ntambwe isanzwe itangira mu myaka ya 40, nubwo ishobora gutangira mbere cyangwa nyuma, kandi igaragaza itangira ry’igikorwa cy’imyororokere cy’umubiri gitangira kugabanuka buhoro buhoro.

Tekereza kuri perimenopause nk’uburyo umubiri wawe witegura menopause buhoro buhoro. Muri iki gihe, urwego rw’imisemburo rurahindagurika nk’imodoka y’amahirwe, ariyo mpamvu ushobora kugira ibimenyetso byinshi bisanzwe n’ibishya. Iyi mpinduka ishobora kumara amezi make cyangwa imyaka myinshi, kandi uburambe bwa buri mugore ni bwihariye.

Ibimenyetso bya Perimenopause ni ibihe?

Ibimenyetso bya Perimenopause bibaho kubera ko urwego rwa estrogen na progesterone bihindagurika mu buryo budateganijwe. Umubiri wawe urimo kwihanganira izi mpinduka z’imisemburo, zishobora kugira ingaruka kuri byose, kuva ku mihango kugeza ku buryo bwo kuryama.

Dore ibimenyetso bisanzwe ushobora kubona:

• Imihango idasanzwe: Ibihe byawe bishobora kuba bigufi, birebire, byinshi, cyangwa bike ugereranije n’ibisanzwe
• Ubushyuhe bukabije: Inkuba z’ubushyuhe zishobora gutuma wumva ufite ubushyuhe kandi ukanoga
• Ibyuya byinshi nijoro: Ubushyuhe bukabije buza nijoro, akenshi bikabangamira ibitotsi
• Ibibazo byo kuryama: Kugorana gusinzira, kuryama, cyangwa kubyuka hakiri kare
• Guhinduka kw’imitekerereze: Kumva uhangayitse cyane, uhangayitse, cyangwa kugira ihinduka ry’imitekerereze
• Ubwumva bw’umwimerere mu gitsina: Kugabanuka k’ubuvumvu bishobora gutuma imibonano mpuzabitsina idashimisha
• Kugabanuka kw’irari ry’imibonano mpuzabitsina: Kugabanuka kw’irari ry’imibonano mpuzabitsina
• Kubyibuha: Cyane cyane mu gice cy’inda, nubwo udafite impinduka mu mirire cyangwa imyitozo
• Uburwayi bw’ubwonko: Kugorana kwibanda cyangwa kwibuka ibintu
• Uburibwe bw’amabere: Birasa n’ibyo waba warigeze kugira mu gihe cy’imihango

Bamwe mu bagore bagira kandi ibimenyetso bidafata nk’ibisanzwe nko kubabara ingingo, kubabara umutwe, cyangwa guhinduka k’uburyo bw’umusatsi. Ibi bimenyetso bishobora kuza no kugenda, kandi ubukana bwabyo butandukanye cyane ukurikije umuntu.

Ese Perimenopause iterwa n’iki?

Perimenopause iterwa no gusaza kw’amagi mu buryo bw’umwimerere. Uko ugenda ukura, amagi yawe atangira kugabanya umusaruro wa estrogen na progesterone, imisemburo ibiri ikomeye igenga imihango kandi ifasha gutwita.

Amagi yawe afite umubare utagira imipaka, kandi uko uyu mutungo ugenda ugabanuka uko igihe kigenda, umusaruro w’imisemburo uhinduka mu buryo budasanzwe. Ibi ntabwo ari ikintu ushobora gukumira cyangwa kugenzura - ni igice cy’uburyo bw’umubiri bwo gusaza buri mugore agira.

Igihe perimenopause itangira gitandukanye cyane. Uburanga bufite uruhare runini, bityo niba nyoko cyangwa bashiki bawe batangiye perimenopause hakiri kare cyangwa nyuma, ushobora gukurikira uburyo bumwe.

Ni ryari ukwiye kujya kwa muganga kubera Perimenopause?

Ukwiye kuvugana na muganga wawe niba ibimenyetso bya perimenopause bigira ingaruka ku buzima bwawe bwa buri munsi cyangwa niba utari uzi neza niba ibyo urimo guhura na byo ari ibisanzwe. Kugira inama y’umwuga bishobora kugufasha gucunga ibimenyetso neza no gukumira izindi ndwara.

Tegura gahunda yo kujya kwa muganga niba ufite:

• Kuva amaraso menshi cyane bikanyura mu kibuno cyangwa tampon buri saha
• Kuva amaraso bikamara iminsi irenga irindwi
• Kuva amaraso hagati y’imihango cyangwa nyuma yo gutera akabariro
• Guhinduka gukomeye kw’imitekerereze bigira ingaruka ku mibanire cyangwa akazi
• Ubushyuhe bukabije bukangamira ibitotsi cyangwa ibikorwa bya buri munsi
• Ibimenyetso bikuhangayikisha cyangwa bigaragara ko bitasanzwe ku mubiri wawe

Muganga wawe ashobora kwemeza niba uri muri perimenopause kandi akagutegurira uburyo bwo kuvura bushobora kugufasha. Bashobora kandi kwemeza ko ibimenyetso byawe bidashingiye ku zindi ndwara zishobora kuba zikenewe kwitabwaho.

Ibyago bya Perimenopause ni ibihe?

Nubwo buri mugore azanyura muri perimenopause, hari ibintu bimwe bishobora kugira ingaruka ku gihe itangira n’uburyo ibimenyetso byawe bishobora kuba bikomeye. Gusobanukirwa ibyo byago bishobora kugufasha kwitegura no kumenya icyo witeze.

Ibintu bishobora kugira ingaruka ku buryo bwawe bwa perimenopause birimo:

• Imyaka: Abagore benshi batangira perimenopause mu myaka ya 40, aho imyaka y’imyaka isanzwe ari hafi 47
• Amateka y’umuryango: Niba abagore bo mu muryango bagize menopause hakiri kare cyangwa nyuma, ushobora gukurikira igihe kimwe
• Itabi: Abagore baronsa bakunda kwinjira muri perimenopause imyaka 1-2 mbere y’abatabona
• Urugero rw’umubiri: Kuba ufite ibiro bike cyane bishobora gutuma utangira hakiri kare
• Ubuvuzi bwa kanseri: Chemotherapy cyangwa radiotherapy bishobora gutera perimenopause hakiri kare
• Amateka y’ubuganga: Kugira amagi yawe akurwaho bizatera menopause yahise, mu gihe hysterectomy yonyine ishobora gutera perimenopause hakiri kare
• Indwara zifata umubiri wose: Indwara zimwe na zimwe zifata umubiri wose zishobora kugira ingaruka ku musaruro w’imisemburo

Kugira ibyo byago ntibihamya ko uzagira uburambe bubi bwa perimenopause. Abagore benshi bafite ibyago byinshi bagira ibimenyetso bike, mu gihe abandi badafite ibyago bigaragara bashobora kugira impinduka zikomeye.

Ingaruka zishoboka za Perimenopause ni izihe?

Nubwo perimenopause ubwayo atari ikintu kibangamira, impinduka z’imisemburo zishobora kongera ibyago byo kugira ibibazo by’ubuzima. Kumenya izi ngaruka bishobora kugufasha wowe na muganga wawe gukurikirana ubuzima bwawe neza muri iyi mpinduka.

Ibibazo by’ubuzima by’ingenzi byo kwitondera birimo:

• Osteoporosis: Kugabanuka kwa estrogen bishobora gutera igihombo cy’amagufwa, bigatuma gucika byoroshye
• Indwara z’umutima: Estrogen ifasha kurinda sisitemu yawe y’umutima, bityo ibyago byiyongera uko urwego rugenda rugabanuka
• Kubyibuha: Impinduka z’imisemburo zishobora kugabanya uburyo umubiri wawe ubika amavuta
• Ibibazo byo kwinjira: Kugabanuka kwa estrogen bishobora kugira ingaruka ku mikorere y’umwijima no kongera ibyago by’indwara
• Ibibazo by’imibonano mpuzabitsina: Ubwumva bw’umwimerere mu gitsina no kugabanuka kw’irari ry’imibonano mpuzabitsina bishobora kugira ingaruka ku mibanire
• Guhinduka kw’ubuzima bwo mu mutwe: Bamwe mu bagore bagira ihungabana cyangwa agahinda muri iyi mpinduka

Izi ngaruka ziterwa buhoro buhoro kandi akenshi zishobora gukumirwa cyangwa gucungwa neza. Gusuzuma buri gihe kwa muganga wawe muri perimenopause bishobora kugufasha kubona ibibazo byose byadutse hakiri kare igihe byoroshye kuvura.

Ese Perimenopause imenyekanwa gute?

Kumenya perimenopause bishingira ahanini ku bimenyetso byawe n’amateka y’imihango yawe aho kuba ibizamini byihariye. Muganga wawe azakubaza ibibazo birambuye ku mihango yawe, ibimenyetso, n’uburyo bigira ingaruka ku buzima bwawe.

Nta kizami kimwe cyerekana perimenopause kuko urwego rw’imisemburo ruhindagurika cyane muri iki gihe. Ariko kandi, muganga wawe ashobora gutegeka ibizamini by’amaraso kugirango arebe urwego rw’imisemburo yawe cyangwa akureho izindi ndwara zishobora gutera ibimenyetso nk’ibyo.

Ibizamini bishobora kugufasha birimo:

• Ibizamini bya FSH (Follicle Stimulating Hormone): Urwego rwo hejuru rushobora kugaragaza perimenopause
• Ibizamini byo gukora kwa thyroid: Ibibazo bya thyroid bishobora kumera nk’ibimenyetso bya perimenopause
• Ibizamini byuzuye by’amaraso: Kugirango urebe anemia niba ufite amaraso menshi
• Ibizamini byo gutwita: Kugirango ukureho gutwita, cyane cyane niba imihango idasanzwe

Muganga wawe azaba kandi azirikana imyaka yawe, amateka y’umuryango, n’ubuzima bwawe muri rusange mugihe akora ubuvuzi. Ikiganiro ku bimenyetso byawe n’uburyo bigira ingaruka ku mibereho yawe ni cyo kintu cy’ingenzi mu gikorwa cyo gupima.

Ese Perimenopause ivurwa gute?

Kuvura perimenopause bishingira ku gucunga ibimenyetso no kubungabunga ubuzima bwawe. Uburyo bukora neza biterwa n’ibimenyetso bikubabaza cyane n’uburyo bikomeye.

Muganga wawe ashobora kugutegurira:

• Ubuvuzi bw’imisemburo: Ibiyobyabwenge byo kuboneza urubyaro bifite urwego ruto cyangwa hormone replacement therapy bishobora gufasha guhagarara urwego rw’imisemburo
• Imiti yo kuvura ihungabana: Ubwoko bumwe bushobora kugabanya ubushyuhe bukabije no gufasha mu guhindura imitekerereze
• Estrogen yo mu gitsina: Amavuta, impeta, cyangwa ibinini byihariye kubwumva bw’umwimerere mu gitsina
• Imiti yo kuryama: Ibisubizo by’igihe gito kubangamira ibitotsi bikomeye
• Calcium na vitamine D: Kugirango ushyigikire ubuzima bw’amagufwa
• Imiti yo kugabanya umuvuduko w’amaraso: Ubwoko bumwe bushobora gufasha kugabanya ubushyuhe bukabije

Abagore benshi basanga guhuza ubuvuzi n’impinduka mu mibereho aribyo bikora neza. Muganga wawe azakorana nawe kugirango ubone uburyo bukwiye bwo kuvura bukubaka ibimenyetso byawe byihariye mugihe uzirikana ubuzima bwawe muri rusange n’ibyo ukunda.

Uko wakwitaho mu rugo muri Perimenopause

Kwita ku buzima bwawe muri perimenopause bishobora kunoza cyane uko wumva kandi bikagufasha gucunga ibimenyetso mu buryo bw’umwimerere. Impinduka ntoya, zihoraho, akenshi zigira uruhare runini mu mutekano wawe no kumererwa neza.

Dore ingamba zifatika abagore benshi basanga zifasha:

• Kuguma amahoro: Kwambara imyenda myinshi, gukoresha abafana, no kugumana ubushyuhe buke mu cyumba cyawe nijoro
• Gukora imyitozo ngororamubiri buri gihe: Gerageza iminota 30 y’imyitozo buri munsi kugirango ufashe mu mitekerereze, ibitotsi, no gucunga ibiro
• Kurya neza: Fata ibiryo bikungahaye kuri calcium, gabanya caffeine na alcool, kandi urye ibiryo buri gihe kugirango uhagarare imbaraga
• Gucunga umunaniro: Gerageza uburyo bwo kuruhuka nko guhumeka neza, gukora meditation, cyangwa yoga
• Kwitaho ibitotsi: Kora gahunda yo kuryama buri gihe kandi uhindure ahantu heza ho kuryama
• Kunywa amazi menshi: Nywa amazi menshi umunsi wose
• Koresha amavuta yo kuvura: Amavuta yo kuvura amazi ashobora gufasha mu bwumva bw’umwimerere mu gitsina
• Kwandika ibimenyetso byawe: Kora ibitabo kugirango umenye imiterere n’ibintu bituma bibaho

Wibuke ko icyakorera umuntu kimwe gishobora kudakora undi. Jya wihangana nawe ubwawe uko ugerageza uburyo bufasha kumva neza muri iyi mpinduka.

Uko wakwitegura kujya kwa muganga

Kwitegura kujya kwa muganga bishobora kugufasha kubona byinshi mu ruzinduko rwawe kandi bikakwemerera kuganira kuri buri kintu gikomeye kuri wowe. Kwitegura neza bigatuma uhabwa ubuvuzi bwiza kandi buhuye n’ibyo ukeneye.

Mbere y’uruzinduko rwawe, kora ibi bikurikira:

• Ibitabo by’ibimenyetso: Kora ibitabo by’imihango yawe, ubushyuhe bukabije, guhinduka kw’imitekerereze, n’imikorere yo kuryama byibuze ukwezi kumwe
• Amateka y’ubuzima: Andika ibyo wagize byose, imiti ukoresha ubu, n’amateka y’umuryango wa menopause
• Urutonde rw’ibibazo: Andika ibibazo byihariye cyangwa ibimenyetso ushaka kuganiraho
• Urutonde rw’imiti: Harimo ibintu byongera, imiti yo mu maduka, n’imiti y’ibimera
• Amakuru y’imibereho: Imikorere yawe yo gukora imyitozo ngororamubiri, imirire, umunaniro, no kunywa itabi cyangwa inzoga

Ntugatekereze kuzana inshuti cyangwa umuryango wawe kugirango bagushyigikire niba byakugorora. Kugira umuntu uri aho bishobora kugufasha kwibuka amakuru akomeye no gutanga inkunga yo mu mutwe muri ibyo bishobora kumva nk’ikiganiro cy’ubushishozi.

Icyo ukwiye kumenya kuri Perimenopause

Perimenopause ni igice cy’ubuzima bw’umugore wese, atari indwara ikwiye gutinya cyangwa kwihanganira mu mucyo. Nubwo ibimenyetso bishobora kuba bigoye, gusobanukirwa ibyo bibaho mu mubiri wawe no kumenya ko ubuvuzi burambuye buhari bishobora gutuma iyi mpinduka iyoroshye.

Ikintu cy’ingenzi cyo kwibuka ni uko ntugomba kwihanganira ibimenyetso bibi. Ukoresheje impinduka mu mibereho, ubuvuzi, cyangwa guhuza byombi, hari uburyo bwinshi bwo kubungabunga ubuzima bwawe muri perimenopause.

Uburambe bwa buri mugore kuri perimenopause ni bwihariye, bityo jya wihangana nawe ubwawe uko unyura muri iyi mpinduka. Ufite inkunga n’amakuru akwiye, ushobora kunyura muri iyi mpinduka wumva uzi byinshi, ufite imbaraga, kandi ugenzura ubuzima bwawe.

Ibibazo byakunda kubaho kuri Perimenopause

Perimenopause imara igihe kingana iki?

Perimenopause isanzwe imara imyaka ine, ariko ishobora kuba migufi nk’amezi make cyangwa ikamare imyaka icumi. Ufatwa nk’uwageze kuri menopause iyo umaze amezi 12 utabona imihango. Uburebure butandukanye cyane ukurikije umugore, kandi nta buryo bwo kumenya neza igihe iyi mpinduka izamara.

Ese ushobora gutwita muri Perimenopause?

Yego, ushobora gutwita muri perimenopause kuko uracyafite amagi, nubwo atari mu buryo busanzwe. Niba utashaka gutwita, komeza gukoresha uburyo bwo kuboneza urubyaro kugeza umaze umwaka wose utabona imihango. Vugana na muganga wawe ku bijyanye n’uburyo bwiza bwo kuboneza urubyaro muri iki gihe, kuko uburyo bumwe bushobora kandi gufasha gucunga ibimenyetso bya perimenopause.

Ese kuva amaraso menshi ni ibisanzwe muri Perimenopause?

Kuva amaraso menshi bishobora kuba bisanzwe muri perimenopause kubera guhindagurika kw’imisemburo, ariko si ikintu ukwiye kwirengagiza. Nubwo kongera amaraso bimwe bisanzwe, kunyura mu kibuno cyangwa tampon buri saha, kuva amaraso bikamara iminsi irenga irindwi, cyangwa kuva amaraso hagati y’imihango bigomba gusuzuma muganga wawe kugirango akureho izindi ndwara.

Ese ibimenyetso bya Perimenopause bizashira nyuma ya menopause?

Ibimenyetso byinshi bya perimenopause, cyane cyane ubushyuhe bukabije n’imihango idasanzwe, birahinduka nyuma ya menopause igihe urwego rw’imisemburo ruhagaze ku rwego rushya ruto. Ariko kandi, ibimenyetso bimwe nko kumva umwimerere mu gitsina no kugabanuka kw’amagufwa bishobora gukomeza cyangwa bikarushaho kuba bibi bitavuwe. Uburambe bwa buri mugore butandukanye, kandi ibimenyetso bimwe bishobora gusaba gucungwa buri gihe.

Ese hari imiti y’umwimerere ikora neza kuri Perimenopause?

Uburyo bumwe bw’umwimerere bushobora gufasha gucunga ibimenyetso bya perimenopause, nubwo ibimenyetso by’ubushakashatsi bitandukanye. Gukora imyitozo ngororamubiri buri gihe, uburyo bwo kugabanya umunaniro, no kugumana ibiro byiza bishobora kuba bifite akamaro. Bamwe mu bagore basanga bafashwa n’ibicuruzwa bya soya, black cohosh, cyangwa acupuncture, ariko ni ngombwa kuganira ku buvuzi bw’umwimerere ubwo aribwo bwose na muganga wawe kugirango ube wemera ko ari bwiza kandi ko budahura n’ubundi buvuzi.