Umuntu Ufashwe n’Urubuga rw’Umutima: Ibimenyetso, Intandaro, n’Ubuvuzi

Urubuga rw’umutima rubaho iyo imyanya iri hafi y’umutima ikingiraho, bikaba bigira ingaruka ku mikorere isanzwe y’umutima. Tekereza nk’umuyoboro w’amazi ufite ikibazo - amazi ntabwo aca neza, bigatuma haba ububabare n’ibindi bimenyetso.

Iki kibazo gisanzwe gishobora kuba aho ari ho hose mu mubiri aho imitsi y’imbere ica mu myanya mito. Nubwo byumvikana bibi, imitima myinshi ifashwe n’urubuga rw’umutima ikira neza kandi ikagenda neza igihe yitaweho neza.

Ni iki gituma umutima ufashwa n’urubuga rw’umutima?

Umutima ufashwe n’urubuga rw’umutima ubaho iyo hari igitutu gikabije gishyirwa ku mutima n’imiterere iri hafi yawo nka amagufwa, imyanya, imitsi, cyangwa ingingo. Iki gitutu kibangamira ubushobozi bw’umutima bwo kohereza neza ubutumwa hagati y’ubwonko n’ibindi bice by’umubiri.

Imitsi y’imbere ni nk’insinga z’amashanyarazi zitwara ubutumwa mu mubiri wose. Iyo zikubiswe cyangwa zikandamijwe, ubwo butumwa ntibujyana neza. Ibi bituma haba ibyiyumvo bibi ushobora kuba ufite.

Izina ry’ubuvuzi bw’iki kibazo ni "umutima ukingiye" cyangwa "umutima ufunze." Aya mazina asobanura icyabaye - umutima wawe ufunze cyangwa ukandamijwe mu mwanya ubaye muto.

Ni ibihe bimenyetso by’umutima ufashwe n’urubuga rw’umutima?

Ibimenyetso by’umutima ufashwe n’urubuga rw’umutima bishobora gutandukana bitewe n’umutima wakozweho n’aho ukandamijwe. Umubiri wawe ufite uburyo butandukanye bwo kukubwira ko hari ikibazo mu mitima yawe.

Ibimenyetso bisanzwe ushobora kuba ufite birimo:

• Ububabare bukabije, bubabaza, cyangwa bukora nk’umuriro ushobora gukwirakwira uvuye aho wakozweho
• Kubabara cyangwa kugira ibimenyetso nk’iby’amashanyarazi
• Intege nke y’imitsi aho wakozweho
• Kumva nabi cyangwa kumva nk’aho aho wakozweho hari “ryasinziriye”
• Ububabare buzamuka iyo ukora imyitozo imwe n’imwe cyangwa uba mu myanya imwe n’imwe
• Kumva nk’aho ukora nk’igipfunsi cyangwa igitambaro mu gice cyakozweho kitagenda

Ibimenyetso bidafite akamaro ariko bishoboka birimo imitsi ikubita, gucika intege, cyangwa kumva nk’amashanyarazi. Bamwe bavuga ko bumva nk’aho bambaye igipfunsi cyangwa igitambaro kitagaragara mu gice cyakozweho.

Aya mamenyetso akenshi atangira buhoro buhoro kandi ashobora kuza no kugenda mu ntangiriro. Akenshi arushaho kuba mabi iyo ukora ibikorwa byongera igitutu ku mutima wakozweho.

Ni iyihe mityo y’umutima ufashwe n’urubuga rw’umutima?

Umutima ufashwe n’urubuga rw’umutima ubusanzwe ugabanywa bitewe n’aho uherereye mu mubiri wawe. Buri hantu hari ibimenyetso n’ibimenyetso byihariye.

Ubwoko busanzwe burimo:

• Radiculopathy ya kizungerezi: Umutima ufashwe n’urubuga rw’umutima mu ijosi rishobora gutera ububabare mu rutugu, ukuboko, n’ukuboko.
• Radiculopathy ya lumbar: Umutima ufashwe n’urubuga rw’umutima mu mugongo, akenshi bita sciatica iyo ikora ku mutima wa sciatic.
• Sindwome ya carpal tunnel: Gukandamira umutima wa median mu ijosi.
• Sindwome ya cubital tunnel: Umutima wa ulnar ufashwe n’urubuga rw’umutima ku kuboko.
• Sindwome ya thoracic outlet: Gukandamira imitsi iri hagati y’umutwe w’ibitugu n’igitugu cya mbere.

Ubwoko buke burimo gukandamira umutima wa peroneal mu kirenge, bishobora gutera kugwa kw’ikirenge, no gukandamira umutima wa suprascapular mu gice cy’ibitugu. Sindwome ya piriformis, aho umitsi wa piriformis ukandamira umutima wa sciatic, ni irindi bwoko buke ariko bukomeye.

Buri bwoko bufite ibimenyetso byabwo kandi busaba uburyo bwihariye bwo kuvura. Gusobanukirwa ubwoko ufite bifasha mu gutanga ubufasha bukwiye.

Ni iki gituma umutima ufashwe n’urubuga rw’umutima?

Umutima ufashwe n’urubuga rw’umutima ubaho iyo hari ikintu cyongera igitutu ku mutima mu mwanya muto. Ibi bishobora kuba buhoro buhoro cyangwa byihuse bitewe n’imvune cyangwa imyitozo ikorwa kenshi.

Intandaro zisanzwe zirimo:

• Imikorere ikorwa kenshi itera kubyimba no kwangirika ku mitima
• Imikorere mibi y’umubiri ishyira igitutu gikabije ku mitima n’ibice byayo
• Ibisate byangiritse cyangwa byavunitse bikanda ku mitima
• Amagufwa cyangwa arthrite bigabanya umwanya imitsi ica
• Imvune ziterwa n’impanuka, kugwa, cyangwa imikino
• Kubyimba no kwiyongera k’uburemere mu gihe cyo gutwita
• Kuryama igihe kirekire cyangwa kuguma mu mwanya umwe igihe kirekire

Intandaro nke zirimo uburwayi, imyanya, cyangwa indwara ziterwa n’ubwandu zikora igitutu ku mitima. Indwara ziterwa n’ubudahangarwa nk’indwara ya rheumatoid arthritis zishobora gutera kubyimba bigatuma umutima ukandamira. Diabete ishobora gutuma imitsi iba ibyoroheye gukomereka.

Rimwe na rimwe, imiterere y’umubiri nk’uko carpal tunnel iba mito isanzwe ishobora kukugira ibyago byo kugira umutima ufashwe n’urubuga rw’umutima. Impinduka z’imisemburo mu gihe cy’ihindagurika ry’imisemburo zishobora kandi kongera ibyago byawe bitewe no kubyimba no guhinduka kw’imiterere.

Ni ryari ukwiye kubona muganga kubera umutima ufashwe n’urubuga rw’umutima?

Ukwiye kubona umuganga niba ibimenyetso byawe bikomeje iminsi mike cyangwa bikubuza gukora ibikorwa byawe bya buri munsi. Ubuvuzi bwihuse bukunze gutanga umusaruro mwiza kandi ubukira bwihuse.

Shaka ubufasha bw’abaganga vuba niba ufite:

• Ububabare bukabije budakira n’ikiruhuko cyangwa imiti idafite ibyangirika
• Kubabara cyangwa intege nke bigutera kubura ubushobozi bwo gufata ibintu cyangwa kugenda neza
• Ibimenyetso bikomeza nubwo ukoresha ubuvuzi bw’iwabo
• Ibimenyetso by’ubwandu nk’umuriro, ubushyuhe, cyangwa ubuhumyi aho wakozweho
• Kubura ubushobozi bwo kwikinisha cyangwa kujya mu bwiherero (ibi bisaba ubufasha bw’ubuvuzi bw’ibanze)

Ukwiye kandi kubona umuganga niba ibimenyetso byawe bisubira kenshi cyangwa niba ufite indwara nk’indwara ya diabete ishobora kugorana ibibazo by’umutima. Ntugatege amatwi niba ufite intege nke zikomeza cyangwa niba kubabara bikwirakwira.

Kubona isuzuma ry’abaganga bifasha mu kwizera ko uboneye ubuvuzi bukwiye n’uburyo bwo kuvura ukurikije uko uhagaze.

Ni ibihe bintu byongera ibyago byo kugira umutima ufashwe n’urubuga rw’umutima?

Ibintu bimwe na bimwe bishobora kongera ibyago byo kugira umutima ufashwe n’urubuga rw’umutima. Gusobanukirwa ibi bintu bishobora kugufasha gufata ingamba zo kwirinda no kumenya igihe ushobora kuba ufite ibyago byinshi.

Ibintu bisanzwe byongera ibyago birimo:

• Imyaka - kwambara no gukura kw’umugongo n’ingingo byongera ibyago byo gukandamira
• Imikorere ikorwa kenshi cyangwa imirimo isaba gukora kenshi mu ntoki, mu ijosi, cyangwa mu kuboko
• Ubumenyi - uburemere bwinshi bushyira igitutu gikabije ku mitima
• Kwicara igihe kirekire cyangwa imikorere mibi y’umubiri mu kazi
• Imvune zabanje mu bice aho imitsi ica mu myanya mito
• Gutwita - impinduka z’imisemburo no kwiyongera k’uburemere bishobora kongera ibyago byo gukandamira
• Diabete - isukari nyinshi mu maraso ishobora kwangiza imitsi kandi ikayigira ibyoroheye gukandamira

Ibintu bike byongera ibyago birimo gukura mu muryango kugira amagufwa cyangwa kugira inzira z’imitsi mito. Indwara zimwe na zimwe ziterwa n’ubudahangarwa nk’indwara ya rheumatoid arthritis zishobora kongera kubyimba hafi y’imitsi.

Ibintu byo mu buzima nk’itabi bishobora kugabanya amaraso ajya mu mitima, bikayigira ibyoroheye gukandamira. Uburyo bwo kuryama, cyane cyane kuryama ku kuboko cyangwa mu myanya ishyira igitutu ku mitima, bishobora kandi gutera iki kibazo.

Ni ibihe bintu bishobora kuba ingaruka z’umutima ufashwe n’urubuga rw’umutima?

Nubwo imitima myinshi ifashwe n’urubuga rw’umutima ikira neza igihe yitaweho neza, kuyireka idakurikiranwa rimwe na rimwe bishobora gutera ingaruka. Gusobanukirwa izi ngaruka bishimangira akamaro ko gushaka ubufasha bukwiye.

Ingaruka zishoboka zirimo:

• Kwibasira burundu imitsi niba gukandamira bikomeje igihe kirekire
• Ububabare buhoraho bukomeza nubwo gukandamira byakijijwe
• Intege nke y’imitsi cyangwa gutakaza imitsi bitewe no kudakora neza kw’umutima igihe kirekire
• Kubura ubushobozi bwo kumva aho wakozweho
• Kugabanuka kw’ubushobozi bwo kugenda cyangwa gukora ibikorwa mu biganza cyangwa amaguru
• Gutera indwara z’ububabare buhoraho

Ingaruka nke zirimo gutera indwara z’ububabare bukabije, aho ububabare buhinduka bukabije kandi bukwiriye uvuye aho wakozweho. Mu bihe bikomeye byo gukandamira imitsi y’umugongo, ushobora kugira ibibazo byo kujya mu bwiherero, bisaba ubufasha bw’ubuvuzi bw’ibanze.

Inkuru nziza ni uko izi ngaruka zishobora kwirindwa hakoreshejwe ubuvuzi bukwiye kandi bwihuse. Abantu benshi bashaka ubufasha vuba bakira neza nta ngaruka zihoraho.

Ni gute kwirinda umutima ufashwe n’urubuga rw’umutima?

Imitima myinshi ifashwe n’urubuga rw’umutima ishobora kwirindwa hakoreshejwe impinduka mu buzima n’imikorere myiza y’umubiri. Gufata ingamba zo kurinda imitsi yawe bishobora kugabanya cyane ibyago byo kugira iki kibazo.

Ingamba z’ubwirinzi zikora zirimo:

• Kugira imikorere myiza y’umubiri umunsi wose, cyane cyane iyo wicaye ku meza
• Guhagarika ibikorwa bikorwa kenshi kugira ngo uhindure imyanya n’imyitozo
• Gukoresha imikorere myiza y’umubiri aho ukora
• Kuguma ukora imyitozo ngororamubiri kugira ngo ugume ufite ubushobozi bwo kugenda n’imbaraga
• Kugira uburemere buzima kugira ngo ugabanye igitutu ku mugongo n’ingingo
• Kuryama mu myanya idashyira igitutu ku mitima
• Kwirinda ibikorwa bisaba igitutu kirekire ku kuboko cyangwa mu ntoki

Imikino yo gukomeza imitsi y’inda n’umugongo ishobora gufasha gushyigikira umugongo wawe no kugabanya ibyago byo gukandamira imitsi. Imikino yo kwisiga buhoro buhoro ishobora kugumisha ubushobozi bwo kugenda no kwirinda ko imyanya iba mito hafi y’imitsi.

Niba akazi kawe kari mu bikorwa bikorwa kenshi, tekereza gukoresha ibikoresho byiza kandi ufate ibiruhuko byinshi kugira ngo uruhuke intoki n’amaboko. Impinduka ntoya nk’uko ushobora guhindura uburebure bw’ibikoresho byawe bya mudasobwa cyangwa gukoresha intebe ishyigikira bishobora gutanga impinduka ikomeye.

Ni gute umutima ufashwe n’urubuga rw’umutima upimwa?

Gupima umutima ufashwe n’urubuga rw’umutima ubusanzwe bitangira umuganga yumvise ibimenyetso byawe kandi akakora isuzuma ry’umubiri. Azakubaza igihe ibimenyetso byawe byatangiye, icyabibangamira cyangwa icyabikiza, n’uko bigira ingaruka ku buzima bwawe bwa buri munsi.

Mu gihe cy’isuzuma ry’umubiri, umuganga azapima imikorere yawe, imbaraga z’imitsi, n’uburyo bumva aho wakozweho. Ashobora kukusaba gukora imyitozo imwe n’imwe cyangwa imyanya kugira ngo arebe niba bisubiramo ibimenyetso byawe.

Ibishoboka by’ibizamini umuganga ashobora gutegeka birimo:

• X-rays kugira ngo arebe amagufwa cyangwa ibindi bibazo by’imiterere
• MRI scans kugira ngo abone amashusho arambuye y’imiterere yoroheje nk’ibisate n’imitsi
• CT scans kugira ngo apime amagufwa n’ingingo
• Nerve conduction studies kugira ngo apime uko imitsi yawe ikora
• Electromyography (EMG) kugira ngo apime imikorere y’imitsi n’imitsi

Gake, umuganga ashobora gutegeka ibizamini by’amaraso kugira ngo apime indwara nk’indwara ya diabete cyangwa indwara ziterwa n’ubudahangarwa zishobora gutera ibibazo by’umutima. Ultrasound imaging rimwe na rimwe ishobora gufasha kubona gukandamira umutima mu bice bimwe na bimwe.

Ibizamini byihariye ukeneye biterwa n’ibimenyetso byawe n’aho ukekwa ko umutima ufashwe n’urubuga rw’umutima uherereye. Umuganga wawe azahitamo ibizamini bikwiye kugira ngo yemeze uburwayi kandi akureho izindi ndwara.

Ni iki kivura umutima ufashwe n’urubuga rw’umutima?

Ubuvuzi bw’umutima ufashwe n’urubuga rw’umutima ubusanzwe butangira hakoreshejwe uburyo busanzwe kandi bugakomeza ku bindi bintu bikomeye niba bibaye ngombwa. Inkuru nziza ni uko imitima myinshi ifashwe n’urubuga rw’umutima ikira neza hakoreshejwe ubuvuzi budakoresha ubutabazi.

Uburyo bwo kuvura bwa mbere burimo:

• Ikiruhuko n’impinduka mu mikorere kugira ngo ugabanye igitutu ku mutima wakozweho
• Imiti igabanya kubyimba kugira ngo igabanye kubyimba hafi y’umutima
• Ubuvuzi bw’umubiri kugira ngo wongere ubushobozi bwo kugenda n’imbaraga z’imitsi
• Impinduka mu mikorere y’umubiri kugira ngo wirinda gukandamira imitsi
• Ubuvuzi bw’ubushyuhe n’ubukonje kugira ngo ubone ubuvuzi bw’ububabare n’ibyimba
• Imikino yo kwisiga buhoro buhoro ikurikije uko uhagaze

Niba ubuvuzi busanzwe budatanga ubuvuzi, umuganga wawe ashobora kugutegeka inshinge za steroide kugira ngo agabanye kubyimba hafi y’umutima ukandamijwe. Imiti y’ubuvuzi bw’ububabare bw’imitsi, nka gabapentin cyangwa pregabalin, ishobora gufasha gucunga ibimenyetso mu gihe umutima wawe ukiruka.

Ubutabazi ubusanzwe butekerezwaho gusa iyo ubundi buvuzi budakora kandi ibimenyetso bikabije cyangwa bikomeza. Uburyo bwo kuvura ubutabazi butandukana bitewe n’aho gukandamira biherereye n’icyo gitera ariko ubusanzwe birimo gukora umwanya munini ku mutima wakozweho.

Igihe cyo gukira gitandukana bitewe n’uburemere bw’igukandamira n’igihe ibimenyetso byari byamaze kubaho mbere y’uko ubuvuzi butangira. Abantu benshi babona impinduka mu byumweru bike kugeza ku mezi make hakoreshejwe ubuvuzi bukwiye.

Ni gute wakwita ku mutima ufashwe n’urubuga rw’umutima?

Ubuvuzi bw’iwabo bushobora kuba ingirakamaro cyane mu gucunga ibimenyetso by’umutima ufashwe n’urubuga rw’umutima, cyane cyane mu ntangiriro. Izi ngamba zo kwita ku buzima bwite zishobora gufasha kugabanya ububabare no gushyigikira inzira yo gukira.

Ubuvuzi bw’iwabo bukora burimo:

• Kuruhura aho wakozweho mu gihe wirinde kutazigera uhindagurika
• Gushyiraho igikombe icyumweru cya 15-20 inshuro nyinshi kumunsi mu masaha 48 ya mbere
• Guhindura ubuvuzi bw’ubushyuhe nyuma y’uko kubyimba byambere bigabanutse
• Gufata imiti igabanya kubyimba idafite ibyangirika nk’uko byategetswe
• Imikino yo kwisiga buhoro buhoro idakomeza ibimenyetso byawe
• Kuryama mu myanya igabanya igitutu ku mutima wakozweho
• Gukoresha ibikoresho byo gushyigikira nk’ibikoresho byo mu ntoki cyangwa ibikoresho byo mu mugongo

Kwiga buhoro buhoro aho wakozweho (ariko utariho) bishobora gufasha kunoza amaraso no kugabanya umunaniro w’imitsi. Yoga cyangwa tai chi bishobora gutanga imyitozo myiza ishyigikira gukira nta ngaruka mbi.

Birakomeye kumva umubiri wawe no kwirinda ibikorwa bikomeza ibimenyetso byawe. Ariko, kuryama igihe kirekire ntibisanzwe biteganijwe kuko bishobora gutera ubugufi no gukira buhoro.

Komeza ukureho ibikorwa cyangwa imyanya itera ibimenyetso byawe kugira ngo ubishobore kwirinda mu gihe cyo gukira.

Ni gute wakwitegura ku muhango wawe w’umuganga?

Kwita ku muhango wawe w’umuganga bishobora gufasha mu kwizera ko uboneye ubuvuzi bukwiye n’uburyo bwo kuvura. Gutegura neza bifasha umuganga wawe gusobanukirwa uko uhagaze neza.

Mbere y’umuhango wawe, tegura amakuru akurikira:

• Ibisobanuro birambuye by’ibimenyetso byawe, harimo igihe byatangiye n’icyo bibatera
• Urutonde rw’imiti yose n’ibindi bikoresho ukoresha ubu
• Amakuru yerekeye ibikorwa byawe by’akazi n’imyidagaduro
• Imvune zabanje cyangwa ibibazo by’ubuzima bishobora kuba bifite aho bihuriye
• Ibibazo ushaka kubaza ku kibazo cyawe n’uburyo bwo kuvura
• Igitabo cy’ububabare niba wari umaze gukurikirana ibimenyetso byawe

Tekereza kuzana umuntu wo mu muryango cyangwa inshuti ishobora kugufasha kwibuka amakuru akomeye yavuzwe mu gihe cy’umuhango. Andika ibibazo byawe mbere kugira ngo utabyibagirwa kubabaza.

Tegura kwerekana imyitozo cyangwa imyanya itera ibimenyetso byawe. Umuganga wawe ashobora kukusaba gukora ibizamini byihariye mu gihe cy’isuzuma.

Tekereza uko ibimenyetso byawe bigira ingaruka ku buzima bwawe bwa buri munsi, akazi, n’amazi. Aya makuru afasha umuganga wawe gusobanukirwa ingaruka z’ikibazo cyawe no gutegura uburyo bukwiye bwo kuvura.

Ni iki gikuru wakura ku mutima ufashwe n’urubuga rw’umutima?

Imitima ifashwe n’urubuga rw’umutima ni ikibazo gisanzwe, kivurwa, kandi gisanzwe gikira neza hakoreshejwe ubuvuzi bukwiye. Nubwo bishobora kuba bibi kandi bikaba bibangamira, abantu benshi bakira neza mu byumweru bike kugeza ku mezi.

Ubuvuzi bwihuse ubusanzwe butanga umusaruro mwiza kandi ubukira bwihuse. Ntugatere amatwi ibimenyetso bikomeza cyangwa utekereze ko bizagenda ubwabyo niba bigira ingaruka ku bikorwa byawe bya buri munsi.

Guhuza ibiruhuko, ubuvuzi bukwiye, n’ingamba zo kwirinda bishobora kudafasha gukira gusa ahubwo bigatuma ugabanya ibyago byo kugira ibindi bibazo. Imitima myinshi ifashwe n’urubuga rw’umutima ikira neza hakoreshejwe ubuvuzi busanzwe nta butabazi.

Wibuke ko gukira kwa buri wese gutandukanye, kandi icyakorera umuntu kimwe gishobora kudakora undi. Gukorana n’umuganga wawe kugira ngo utegure uburyo bwo kuvura buhuye n’uko uhagaze biguha amahirwe meza yo gukira neza.

Ibibazo byakenshi bibazwa ku mutima ufashwe n’urubuga rw’umutima

Q.1 Ni igihe kingana iki umutima ufashwe n’urubuga rw’umutima umara gukira?

Imitima myinshi ifashwe n’urubuga rw’umutima ikira mu byumweru 6-12 hakoreshejwe ubuvuzi bukwiye. Ibibazo bito bishobora gukira mu minsi mike, mu gihe gukandamira bikomeye bishobora gufata amezi menshi. Ibintu nk’imyaka yawe, ubuzima bwawe muri rusange, n’uburyo utangira ubuvuzi byose bigira ingaruka ku gihe cyo gukira.

Q.2 Ese umutima ufashwe n’urubuga rw’umutima ushobora gutera ibibazo bihoraho?

Nubwo kwangirika bihoraho bishoboka niba umutima ufashwe n’urubuga rw’umutima utarebwa igihe kirekire, ni gake. Abantu benshi bashaka ubuvuzi mu gihe gikwiye bakira neza nta ngaruka zihoraho. Ikintu nyamukuru ni ukutatera amatwi ibimenyetso bikomeza no kubona ubuvuzi bukwiye.

Q.3 Ese byaba byiza gukora imyitozo ngororamubiri ufite umutima ufashwe n’urubuga rw’umutima?

Imikino myiza ubusanzwe iba ifitiye akamaro umutima ufashwe n’urubuga rw’umutima, ariko ukwiye kwirinda ibikorwa bikomeza ibimenyetso byawe. Imikino idakoresha imbaraga nyinshi nk’ugenda, koga, cyangwa kwisiga buhoro buhoro bishobora gufasha kugumisha ubushobozi bwo kugenda no gushyigikira gukira. Itegeko ni ukugisha inama umuganga wawe cyangwa umuvuzi w’umubiri ku mikino ikwiye ukurikije uko uhagaze.

Q.4 Ese umunaniro ushobora gutera umutima ufashwe n’urubuga rw’umutima?

Umunaniro ntabwo utera umutima ufashwe n’urubuga rw’umutima, ariko ushobora gutera umunaniro w’imitsi n’imikorere mibi y’umubiri byongera ibyago byawe. Umunaniro uhoraho ushobora kandi kukugira ibyoroheye kubabara no gukira buhoro. Gucunga umunaniro hakoreshejwe uburyo bwo kuruhuka bishobora kuba igice cy’ingirakamaro cy’uburyo bwawe bwo kuvura.

Q.5 Ni ryari nakwiye gutekereza ku butabazi kubera umutima ufashwe n’urubuga rw’umutima?

Ubutabazi ubusanzwe butekerezwaho gusa iyo ubuvuzi busanzwe budakora nyuma y’amezi menshi, cyangwa iyo ufite ibimenyetso bikabije nk’intege nke cyangwa kubura ubushobozi bwo gukora ibikorwa. Umuganga wawe azakuganira ku buryo bwo kuvura ubutabazi niba ibimenyetso byawe bikomeza cyangwa niba ufite ingaruka nk’igabanuka ry’imitsi.