Plantar Fasciitis

Plantar fasciitis ni ububabare bw'umwijima w'umutwe (fascia plantar) uri munsi y'ikirenge cyawe uhuza igice cy'igitutu n'intoki. Plantar fasciitis itera ububabare bukabije mu gice cy'igitutu.

Plantar fasciitis (PLAN-tur fas-e-I-tis) ni imwe mu mpamvu zisanzwe ziterwa no kubabara mu gice cy'igitutu. Ikomoka ku mwijima ukomeye w'umutwe uca munsi y'ikirenge cyawe buri kimwe uhuza igice cy'igitutu n'intoki, uzwi nka plantar fascia.

Plantar fasciitis itera ububabare bwinshi busa n'uburiganya, akenshi buza mu ntambwe zawe za mbere za mu gitondo. Uko uhaguruka ukagenda, ububabare busanzwe bugabanuka, ariko bushobora gusubira inyuma nyuma y'igihe kirekire uhagaze cyangwa igihe uhaguruka umaze kwicara.

Intandaro ya plantar fasciitis ntiyumvikana neza. Igaragara cyane mu bakinnyi b'amaguru no mu bantu bafite ibiro byinshi.

Urubagabaga rw'ibirenge (Plantar fasciitis) rusanzwe rutera ububabare bukabije munsi y'ikirenge hafi y'iseko. Ubwo bubabare busanzwe burakabije cyane mu ntambwe za mbere nyuma yo kubyuka, nubwo bushobora kandi guterwa no guhagarara igihe kirekire cyangwa igihe uhagurutse wicaye.

Akadomo ka plantar fascia ni umusego w'umubiri, witwa fascia, uhuza igice cy'igitugu n'ibanze ry'intoki zawe. Dushyigikira umugozi w'ikirenge kandi tugapima igihe tugenda.

Umuvuduko n'umuvuduko kuri fascia bishobora gutera ibibazo bito. Gukomeza gukura no gukomeretsa fascia bishobora kubyutsa cyangwa kubyimba, nubwo impamvu idasobanutse mu bintu byinshi bya plantar fasciitis.

Nubwo fasciitis ya plantar ishobora kuza idafite impamvu isobanutse, hari ibintu bimwe bishobora kongera ibyago byo kurwara iyi ndwara. Ibyo birimo:

• Imyaka. Fasciitis ya plantar igaragara cyane mu bantu bari hagati y'imyaka 40 na 60.
• Imikino imwe n'imwe. Ibikorwa bishira umuvuduko mwinshi ku rutugu rwawe n'umutsi ujyanye na rwo — nko kwiruka intera ndende, kubyina ballet no kubyina aerobic — bishobora gutera fasciitis ya plantar.
• Uko ibirenge bikora. Ibirenge by'imbere, urukiramende rurerure cyangwa uburyo butasanzwe bwo kugenda bishobora kugira ingaruka ku buryo uburemere bugabanukaho igihe uhagaze kandi bishobora gushyira umuvuduko mwinshi kuri plantar fascia.
• Indwara y'umubyibuho. Ibiro birenze bishira umuvuduko mwinshi kuri plantar fascia.
• Imilimo ikugumisha ku birenge. Abakozi bo mu nganda, abarimu n'abandi bamara amasaha menshi y'akazi bagenda cyangwa bahagaze ku butaka bukomeye bashobora kuba bafite ibyago byinshi byo kurwara fasciitis ya plantar.

Kwirengagiza plantar fasciitis bishobora gutera ububabare bw'igitsina buhoraho bubuza ibikorwa byawe bisanzwe. Bishoboka ko uzahindura uburyo wagendaga kugira ngo wirinda ububabare bwa plantar fasciitis, ibyo bishobora gutera ibibazo ku birenge, amavi, ibyenda cyangwa umugongo.

Plantar fasciitis imenyezwa hagendewe ku mateka yawe y'ubuzima n'isuzuma ngaruka mbere. Mu gihe cy'isuzuma, umuhanga mu buvuzi azasuzumira aho ububabare buri mu kaguru kawe. Aho ububabare bwawe buri ho birashobora gufasha kumenya icyabuteye.

Ubusanzwe nta bipimo bikenewe. Umuhanga wawe mu buvuzi ashobora kugutekerezaho gukora X-ray cyangwa MRI kugira ngo amenye neza ko ikibazo cyindi, nko gucika kw'igice cy'igitugu, kitari cyo gituma ubabara.

Rimwe na rimwe X-ray igaragaza igice cy'igitugu kivuye mu gice cy'igitugu. Ibi bita umutwe w'igitugu. Mu gihe cya mbere, iyi mitwe y'amagufa yakunze gushinjwa ububabare bw'agatsinsino kandi ikurwaho n'abaganga. Ariko abantu benshi bafite imitwe y'amagufa ku matsinsino yabo nta bubabare bw'agatsinsino bafite.

"Abenshi mu bantu barwaye plantar fasciitis barakira mu mezi makeya bakoresheje uburyo bwo kuvura budakoresha ubutabire, nko gushyira igikombe cy'amazi akonje ahantu bababara, gukora imyitozo yo kwerekura imitsi no guhindura cyangwa kwirinda ibikorwa bibatera ububabare. Imiti Ibiyobyabwenge byo kugabanya ububabare ushobora kugura utabifitiye resept nk'ibuprofen (Advil, Motrin IB, n'ibindi) na naproxen sodium (Aleve) bishobora kugabanya ububabare n'kubyimba kwa plantar fasciitis. Ubuvuzi Ubuvuzi bw'umubiri cyangwa gukoresha ibikoresho byihariye bishobora kugabanya ibimenyetso. Ubuvuzi bushobora kuba burimo: Ubuvuzi bw'umubiri. Umuganga w'umubiri ashobora kukwereka imyitozo yo kwerekura imitsi ya plantar fascia na Achilles tendon no gukomeza imitsi y'amaguru. Umuganga ashobora kandi kukwigisha uburyo bwo gukoresha imikasi yo mu mikino kugira ngo ushyigikire hasi y'ikirenge cyawe. Ibiyiko byo mu ijoro. Itsinda ry'abaganga bawe rishobora kugusaba kwambara ikiko cyo gufata plantar fascia na Achilles tendon mu mwanya muremure nijoro kugira ngo byerekure imitsi igihe uryamye. Ibikoresho byo mu birenge. Umuganga wawe ashobora kugutegeka ibikoresho byo mu birenge byakozwe cyangwa byakozwe ku giti cyawe, bizwi nka orthotics, kugira ngo umuvuduko ku birenge byawe ugabanyuke. Inkweto zo kugenda, inkoni cyangwa inkoni zo kwifashisha. Umuganga wawe ashobora kugusaba kimwe muri ibi mu gihe gito kugira ngo ukomeze utabyutsa ikirenge cyawe cyangwa kugira ngo ukomeze utaremeza ikirenge cyawe cyose. Ibibujijwe cyangwa ibindi bikorwa Niba uburyo bworoshye budakora nyuma y'amezi menshi, umuganga wawe ashobora kugusaba: Injuru. Gushyira imiti ya steroide ahantu hababaza bishobora kugabanya ububabare by'igihe gito. Gukora inshuro nyinshi ntibyemerwa kuko bishobora kugabanya imbaraga za plantar fascia kandi bikaba byayitera gusenyuka. Plasma ihagaze neza yakuwe mu maraso yawe ishobora gushyirwa ahantu hababaza kugira ngo ikize imyanya. Ibikoresho byo kubona amajwi mu gihe cyo gushyiramo imiti bishobora gufasha mu gushyira igikombe neza. Ubuvuzi bwo gukoresha amajwi. Amajwi ajya ahantu hababaza mu gituza kugira ngo ashyigikire gukira. Ibi ni byo bikorwa kuri plantar fasciitis idakira kandi idakira uburyo bworoshye. Hariho ibyavuye mu bushakashatsi bigaragaza ko ari byiza, nubwo ubuvuzi budagaragaza ko buhora bugira akamaro. Gusana imyanya ikoresheje amajwi. Iyi tekinike ntoya ikoresha amajwi yo kubona amajwi kugira ngo ayobore igikombe nk'igipande mu mubiri w'imiterere ya plantar fascia yangiritse. Icyerekezo cy'igikombe cyangwa igipande kigenda cyihuse kugira ngo gikureho imyanya yangiritse, ibyo bikurwaho. Ubutabire. Abantu bake bakeneye ubutabire kugira ngo bakureho plantar fascia ku gice cy'igituza. Ni uburyo bukoreshwa gusa iyo ububabare bukomeye kandi ubundi buryo bwo kuvura butabashije. Bishobora gukorwa nk'uburyo bufunguye cyangwa binyuze mu gice gito gifite anesthésie y'aho. Saba gahunda Hari ikibazo kuri amakuru yatsinzwe hepfo kandi usubiremo ifishi. Kuva muri Mayo Clinic kugeza kuri email yawe Kwiyandikisha ubuntu kandi ukomeze ube uzi ibyavuye mu bushakashatsi, inama z'ubuzima, ingingo z'ubuzima, n'ubuhanga mu gucunga ubuzima. Kanda hano kugira ngo ubone ikigereranyo cya email. Imeri Imeri 1 Icyaha Agasanduku k'imeli ni ngombwa Icyaha Shyiramo aderesi y'imeli ikwiye Menya byinshi ku ikoreshwa ry'amakuru rya Mayo Clinic. Kugira ngo tugutange amakuru akubereyeho kandi akubereyeho, kandi twumve amakuru afatika, dushobora guhuza amakuru yawe ya email n'amakuru y'imikorere yawe ya website hamwe n'andi makuru dufite kuri wewe. Niba uri umurwayi wa Mayo Clinic, ibi bishobora kuba birimo amakuru y'ubuzima y'ibanga. Niba duhuje aya makuru n'amakuru yawe y'ubuzima y'ibanga, tuzabyita byose nk'amakuru y'ubuzima y'ibanga kandi tuzakoresha cyangwa tukazahishura ayo makuru nkuko byagenwe mu itangazo ryacu ry'ubuzima bwite. Ushobora guhagarika imenyekanisha rya email igihe icyo ari cyo cyose ukande kuri link yo guhagarika imenyekanisha muri email. Kwiyandikisha! Murakoze kuba mwiyandikishije! Vuba uzatangira kwakira amakuru mashya ya Mayo Clinic ku buzima wasabye muri email yawe. Mbabarira ikintu cyarangiye nabi mu kwiyandikisha Wa, gerageza ukongera nyuma y'iminota mike Ongera"