Ese ni iki kibazo cya Plantar Fasciitis? Ibimenyetso, Intandaro, n’Uko kivurwa

Plantar fasciitis ni ububabare bw’umutsi ukomeye utembera munsi y’ikirenge cyawe, uhuza igice cy’uruhago rwawe n’intoki zawe. Uyu mutsi, witwa plantar fascia, ukora nk’umutaka ushyigikira igice cy’ikirenge cyawe kandi ukugira ngo ugenda.

Iyo uyu mutsi ugoswe cyane cyangwa ugakomeretswa n’imikorere ikabije, uba ububabare kandi ukaba ububabare. Ubusanzwe wumva ububabare bukabije mu ruhago, cyane cyane iyo utangiye kugenda mu gitondo cyangwa umaze kwicara igihe kinini.

Ibimenyetso bya Plantar Fasciitis ni ibihe?

Ikimenyetso nyamukuru ni ububabare mu ruhago bumva nk’umuheha ukomera munsi y’ikirenge cyawe. Ubu bubabare busanzwe burakabije iyo uhagurutse mu gitondo cyangwa uhagurutse umaze kwicara igihe kirekire.

Dore ibimenyetso by’ingenzi ushobora kugira:

• Ububabare bukabije mu ruhago, cyane cyane mu ntangiriro z’igitondo
• Ububabare bugabanuka iyo ugenda ariko bugasubira iyo uhagaritse
• Ububabare mu ruhago iyo ukoze munsi y’ikirenge cyawe
• Ubukorere buke bw’ikirenge n’akaguru, cyane cyane mu gitondo
• Ububabare burakabije nyuma yo gukora imyitozo ngororamubiri cyangwa guhagarara igihe kirekire
• Kubabara cyangwa gushyuha mu gice cy’ikirenge

Ububabare busanzwe bugabanuka iyo ikirenge cyawe gishyushye iyo ugenda, ariko bushobora gusubira iyo uhagaze igihe kirekire cyangwa iyo uhagurutse umaze kwicara. Bamwe babivuga nk’aho bagenda ku kibyimba cyangwa bafite ibuye riri mu gikwepe cyabo.

Ese ni iki gituma haba Plantar Fasciitis?

Plantar fasciitis iba iyo umutsi wawe wa plantar fascia ugoswe cyane cyangwa ugakomeretswa n’imikorere ikabije. Tekereza nk’umufuka w’ikaramu washeshwe inshuro nyinshi kandi utangira gusenyuka.

Ibintu byinshi bishobora gutera iyi ndwara:

• Kwiyongera k’imyitozo ngororamubiri cyangwa umurego w’imyitozo
• Kuba uremererwa, bigatera igitutu kinini ku birenge byawe
• Guhagarara cyangwa kugenda ku bibanza bikomeye igihe kirekire
• Kwambara inkweto zidafite ubushigikire bwiza bw’igice cy’ikirenge cyangwa zishaje
• Kugira amaguru yoroshye, ibice by’ikirenge byateye cyangwa uburyo butari bwo bwo kugenda
• Imitsi y’amaguru cyangwa umutsi wa Achilles ukomeye
• Impinduka ziterwa n’imyaka zituma umutsi uba udafite uburyo bwo kugenda

Rimwe na rimwe, Plantar fasciitis iba nta kintu cyayiteye. Uburyo bwawe bwo kugenda, ibikorwa byawe bya buri munsi, ndetse n’imiterere yawe byose bishobora kugira uruhare mu kumenya niba ufite iyi ndwara.

Ni ibihe bintu byongera ibyago bya Plantar Fasciitis?

Hari ibintu bimwe na bimwe bikongerera ibyago byo kurwara Plantar fasciitis. Kubyumva bishobora kugufasha gufata ingamba zo kwirinda no kumenya igihe ushobora kuba ufite ibyago byinshi.

Ibintu bisanzwe byongera ibyago birimo:

• Imyaka iri hagati ya 40-60, iyo plantar fascia iba idafite uburyo bwo kugenda
• Kuba uremererwa cyangwa ufite umubyibuho ukabije, bigatera igitutu kinini ku birenge byawe
• Imilimo isaba guhagarara igihe kirekire (abarimu, abakozi bo mu nganda, abaforomo)
• Imikino imwe n’imwe nko kwiruka, kubyina ballet, cyangwa aerobics
• Ibibazo by’uburyo bw’ikirenge nko kugira amaguru yoroshye cyangwa ibice by’ikirenge byateye
• Imitsi ya Achilles cyangwa imitsi y’amaguru ikomeye
• Kwambara inkweto zidafite ubushigikire buhagije cyangwa uburyo bwo kubungabunga

Abagore bashobora kuba bafite ibyago byinshi byo kurwara Plantar fasciitis, bishobora guterwa no guhitamo inkweto cyangwa ibintu by’imisemburo. Kugira diyabete bishobora kandi kongera ibyago byawe kuko bigira ingaruka ku buryo imyanya y’umubiri wawe ikira kandi igakira.

Ni ryari ukwiye kubona muganga kubera Plantar Fasciitis?

Ukwiye kubona umuganga niba ububabare mu ruhago bwawe buramara iminsi mike cyangwa bugakubuza gukora ibikorwa byawe bya buri munsi. Kuvurwa hakiri kare bisanzwe bigira ingaruka nziza kandi bikabuza iyi ndwara kuba indwara itagira umuti.

Shaka ubufasha bw’abaganga niba ufite:

• Ububabare bukabije mu ruhago budakira iyo uhagaritse kandi ukoresheje imiti igabanya ububabare
• Ububabare bukubuza kugenda neza cyangwa gukora ibikorwa byawe bya buri munsi
• Kubabara, guhindagurika, cyangwa guhindagurika hamwe n’ububabare mu ruhago
• Ububabare mu ruhago buramara ibyumweru birenga nubwo wakoresheje uburyo bwo kuvura mu rugo
• Ibimenyetso by’indwara nko gutukura, ubushyuhe, cyangwa kubyimbagira

Ntugatege amatwi niba ububabare bukabije cyangwa burakabije. Icyatangira nk’ububabare buke gishobora kuba indwara idakira iyo idakuweho.

Ni ibihe bibazo bishobora guterwa na Plantar Fasciitis?

Nubwo Plantar fasciitis isanzwe ikira neza iyo ivuwe, kwirengagiza iyi ndwara bishobora gutera ibibazo byinshi. Inkuru nziza ni uko byinshi muri ibyo bibazo bishobora kwirindwa hakoreshejwe ubuvuzi bukwiye.

Ibibazo bishobora guterwa na Plantar fasciitis birimo:

• Ububabare buhoraho mu ruhago bugoye kuvura
• Impinduka mu buryo ugenda kugira ngo wirinde ububabare, bigatera ibibazo by’ikirenge, ivi, ibyenda, cyangwa umugongo
• Guturika kwa plantar fascia biturutse ku gukoresha inshinge za cortisone cyangwa gukomeza gukora imikorere ikabije
• Iterambere ry’ibice by’uruhago (nubwo ibi bitera ibimenyetso bike)
• Igabanuka ry’ibikorwa n’ubuzima bwiza kubera ububabare buhoraho

Ikibazo gikomeye cyane ni iyo utangiye guhindura uburyo ugenda kugira ngo wirinde ububabare mu ruhago. Ubu buryo bwo kugenda bushobora gutera ibibazo byinshi mu kuguru kwawe no mu mugongo wawe, bigatuma gukira bigorana.

Uko Plantar Fasciitis ishobora kwirindwa

Urashobora gufata ingamba nyinshi kugira ngo ugabanye ibyago byo kurwara Plantar fasciitis cyangwa ukabuza gusubira. Kwiringira kwibanda ku kugumisha ubuzima bwiza bw’ikirenge no kwirinda igitutu kinini kuri plantar fascia yawe.

Dore ingamba zikomeye zo kwirinda:

• Kugira ibiro bikwiye kugira ngo ugabanye igitutu ku birenge byawe
• Guhitamo inkweto zifite ubushigikire bwiza bw’igice cy’ikirenge n’uburyo bwo kubungabunga
• Gusimbuza inkweto za siporo buri gihe mbere yuko zitakaza ubushigikire bwazo
• Gukora imyitozo yo gukoresha amagufa n’ibirenge buri munsi, cyane cyane mbere na nyuma yo gukora imyitozo ngororamubiri
• Kwiyongera buhoro buhoro kw’imbaraga z’imyitozo aho guhindura gitunguranye
• Kwirinda kugenda utagira inkweto, cyane cyane ku bibanza bikomeye
• Koresha ibikoresho byo gushyigikira cyangwa ibikoresho byo kuvura niba byasabwe

Niba ufite amaguru yoroshye cyangwa ibice by’ikirenge byateye, ibikoresho byo kuvura byihariye bishobora kugufasha cyane. Gukora imyitozo ngororamubiri buri gihe ni imwe mu ngamba zikomeye zo kwirinda, kuko bigumisha plantar fascia yawe n’imitsi ibayikikije ifite uburyo bwo kugenda.

Uko Plantar Fasciitis imenyekanishwa

Muganga wawe ashobora kumenya Plantar fasciitis hashingiwe ku bimenyetso byawe no ku isuzuma ry’ikirenge cyawe. Azakubaza ibibazo ku buryo ububabare bwawe bumeze kandi azasuzume uburyo ikirenge cyawe gikora n’uko kimeze.

Mu gihe cy’isuzuma, muganga wawe azakora ibi bikurikira:

• Gukanda ahantu hatandukanye ku kirenge cyawe kugira ngo amenye aho ububabare buri
• Kureba uburyo ikirenge cyawe gifite uburyo bwo kugenda
• Kureba uburyo ugenda n’uko uhagaze
• Kubaza ibyerekeye urwego rw’ibikorwa byawe n’inkweto
• Kureba amateka yawe y’ubuzima kugira ngo amenye ibibazo by’ubuzima

Ibishoboka byo gusuzuma nka X-rays cyangwa MRI scans ntabwo bikenewe cyane kugira ngo hamenyekane indwara. Muganga wawe ashobora kubikoresha niba akeka ko hari igice cy’igitugu cyamenetse, igice cy’uruhago cyangwa niba ibimenyetso byawe bidakira hakoreshejwe uburyo busanzwe bwo kuvura.

Uko Plantar Fasciitis ivurwa

Uburyo bwo kuvura Plantar fasciitis bugamije kugabanya ububabare, kugabanya ububabare, no guhangana n’intandaro y’ibibazo. Abantu benshi barakira hakoreshejwe uburyo busanzwe bwo kuvura mu mezi make.

Uburyo bwa mbere bwo kuvura burimo:

• Kuruhuka no kwirinda ibikorwa byongera ububabare
• Gukoresha igikombe cy’amazi akonje iminota 15-20 inshuro nyinshi ku munsi
• Imiti igabanya ububabare nka ibuprofen cyangwa acetaminophen
• Imikino yo gukoresha amagufa n’ibirenge
• Inkweto zishyigikira cyangwa ibikoresho byo kuvura
• Ibikoresho byo kuryama byo kugumisha ikirenge cyawe cyoroshye mu gihe cyo kuryama

Niba uburyo busanzwe bwo kuvura budafashije nyuma y’amezi atari make, muganga wawe ashobora kugusaba gukora imyitozo ngororamubiri, gukoresha inshinge za corticosteroid, cyangwa ubundi buryo bwo kuvura. Kubaga ntabwo bikenewe cyane kandi bigafatwaho gusa iyo ubundi buryo bwose bwo kuvura bwananiwe.

Uko wakwita ku kibazo cya Plantar Fasciitis mu rugo

Kwita ku kibazo cya Plantar Fasciitis mu rugo birashobora kugira akamaro cyane, cyane cyane iyo bitangiye hakiri kare. Ikintu nyamukuru ni ukugira umuhate no kwihangana, kuko gukira bisanzwe bimamara ibyumweru byinshi kugeza ku mezi.

Dore ibyo ushobora gukora mu rugo:

• Gushyira igikombe cy’amazi akonje ku ruhago rwawe iminota 15-20 nyuma yo gukora imyitozo
• Gukora imyitozo yo gukoresha amagufa n’ibirenge buri munsi
• Gukoresha umupira wa tenisi cyangwa icupa ry’amazi akonje munsi y’ikirenge cyawe
• Kwambara inkweto zishyigikira zifite ubushigikire bwiza bw’igice cy’ikirenge
• Kunywa imiti igabanya ububabare nk’uko byategetswe
• Kwirinda kugenda utagira inkweto, cyane cyane ku bibanza bikomeye
• Kuruhuka no kugabanya ibikorwa biterwa n’ububabare

Imikino yo gukoresha amagufa mu gitondo mbere yo kuva mu buriri ishobora kugira akamaro cyane. Gukoresha ikirenge cyawe neza no gukurura intoki zawe ujya ku mavi yawe kugira ngo ukore imyitozo yo gukoresha plantar fascia mbere yo gushyira umubyibuho ku kirenge cyawe.

Uko wakwitegura gusura muganga

Kwitwara neza mbere yo gusura muganga bizafasha muganga wawe kumva neza ibibazo byawe no gukora gahunda nziza yo kuvura. Tekereza ku bimenyetso byawe n’igihe byatangiye mbere yo gusura.

Mbere yo gusura, witegure ibi bikurikira:

• Ibisobanuro birambuye by’ububabare bwawe, harimo igihe kibabaza cyane
• Amakuru yerekeye ibikorwa byawe by’umubiri n’imyitozo ngororamubiri
• Urutonde rw’inkweto wambara buri gihe, harimo n’inkweto zo mu kazi
• Uburyo bwo kuvura umaze kugerageza n’ingaruka zabyo
• Ibibazo ku buryo bwo kuvura n’igihe cyo gukira
• Amateka yawe y’ubuzima, harimo n’imvune z’ikirenge wari ufite mbere

Zana inkweto wambara kenshi mu ruzinduko rwawe. Muganga wawe ashobora kuzisuzuma kugira ngo amenye ibimenyetso by’imyenda bishobora gutera ibibazo by’ikirenge.

Icyo ukwiye kumenya cyane kuri Plantar Fasciitis

Plantar fasciitis ni indwara isanzwe kandi ivurwa itera ububabare mu ruhago, cyane cyane mu gitondo cyangwa nyuma yo kuruhuka. Nubwo bishobora kuba bibi kandi bikagabanya ibikorwa byawe, abantu benshi barakira neza hakoreshejwe uburyo bukwiye bwo kuvura no kwihangana.

Ikintu cy’ingenzi cyo kwibuka ni uko kuvurwa hakiri kare bigira ingaruka nziza. Ntutirengagize ububabare buhoraho mu ruhago, witeze ko buzakira ubwabwo. Ibintu byoroshye nko gukora imyitozo, kwambara inkweto zikwiye, kuruhuka bishobora kugira uruhare rukomeye mu gukira.

Ukoresheje uburyo buhoraho bwo kuvura n’impinduka mu mibereho, ushobora gusubira mu bikorwa byawe bisanzwe nta bubabare. Amaguru yawe akugendera mu buzima, bityo kuyitaho ni ugushora imari mu kugenda neza no kwishima igihe kirekire.

Ibibazo byakunda kubazwa kuri Plantar Fasciitis

Plantar Fasciitis imara igihe kingana iki ikire?

Abantu benshi babona impinduka mu gihe cy’ibyumweru 6-10 hakoreshejwe uburyo buhoraho bwo kuvura, nubwo gukira burundu bishobora kumara amezi atari make. Kuvurwa hakiri kare bisanzwe bigira ingaruka nziza, mu gihe ibibazo bya kera bishobora kumara igihe kirekire kugira ngo bikire.

Nshobora gukomeza gukora imyitozo ngororamubiri mfite Plantar Fasciitis?

Urashobora gukomeza imyitozo idakoresha imbaraga nyinshi nko koga, kugenda kuri velo, cyangwa imyitozo yo hejuru y’umubiri. Kwirinda imyitozo ikoresha imbaraga nyinshi nko kwiruka cyangwa gutera igihe ububabare bwawe butakire. Buri gihe gukora imyitozo mbere na nyuma yo gukora imyitozo, kandi utege amatwi umubiri wawe.

Ese ibice by’uruhago biterwa na Plantar Fasciitis?

Ibice by’uruhago ntibitera Plantar fasciitis, nubwo bikunze kuba hamwe. Igice cy’uruhago gisanzwe ari ingaruka z’ibitera Plantar fasciitis. Abantu benshi bafite ibice by’uruhago nta bubabare cyangwa ibimenyetso.

Ndagomba kwambara inkweto zihariye kubera Plantar Fasciitis?

Inkweto zishyigikira zifite ubushigikire bwiza bw’igice cy’ikirenge n’uburyo bwo kubungabunga bishobora kugufasha cyane mu gukira. Kwirinda inkweto zoroheje, flip-flops, cyangwa inkweto za siporo zishaje. Muganga wawe ashobora kugusaba ubwoko bw’inkweto runaka cyangwa ibikoresho byo kuvura byihariye hashingiwe ku buryo bw’ikirenge cyawe.

Ese Plantar Fasciitis izagaruka nyuma yo kuvurwa?

Plantar fasciitis ishobora gusubira, cyane cyane niba usubira mu bikorwa cyangwa imyifatire yabiteye. Kugumisha imyifatire myiza yo kwita ku birenge, kwambara inkweto zishyigikira, kugumana ibiro bikwiye, no gukora imyitozo ngororamubiri buri gihe bishobora kugufasha kwirinda ko isubira.