Agahinda Nyuma Yo Kubyara

Kuzabaruka kw'umwana bishobora gutangiza amarangamutima menshi akomeye, kuva kuri ibyishimo n'umunezero kugeza ku bwoba n'impungenge. Ariko kandi bishobora gutera ikintu utabonaga-ihungabana. Ababyeyi benshi bashya bagira "agahinda k'inyuma y'ibyibarutse" nyuma yo kubyara, akenshi hakaba harimo guhinduka kw'imitekerereze, kurira, impungenge no kugorana gusinzira. Agahinda k'inyuma y'ibyibarutse gasanzwe gatangira mu minsi 2 cyangwa 3 ya mbere nyuma yo kubyara kandi gashobora kumara ibyumweru bibiri. Ariko bamwe mu babyeyi bashya bagira ihungabana rikomeye kandi riramara igihe kirekire rizwi nka ihungabana nyuma y'ibyibarutse. Rimwe na rimwe bitwa ihungabana rya peripartum kuko rishobora gutangira mu gihe cyo gutwita rikagumaho nyuma yo kubyara. Gake, indwara yo mu mutwe ikomeye yitwa ihungabana rya postpartum psychosis ishobora kandi kuza nyuma yo kubyara. Ihungabana nyuma y'ibyibarutse si amakosa cyangwa intege nke. Rimwe na rimwe ni ikibazo gusa cyo kubyara. Niba ufite ihungabana nyuma y'ibyibarutse, kuvurwa vuba bishobora kugufasha gucunga ibimenyetso byawe no kugufasha gushinga umubano n'umwana wawe.

Ibimenyetso byo kwiheba nyuma yo kubyara bitandukanye, kandi bishobora kuva ku bworoherane kugeza ku kuremereye. Ibimenyetso bya baby blues - bikamara iminsi mike gusa cyangwa icyumweru cyangwa bibiri nyuma y'ivuka ry'umwana wawe - bishobora kuba birimo: Guhindagurika kw'imimerere Kwishima Ubwoba Kugira agahinda Kunengera Kumva uremerewe Kurira Kugabanuka kw'ubushobozi bwo kwibanda Ibibazo byo kurya Kugira ibibazo byo kuryama Ihungabana nyuma yo kubyara rishobora kwitiranywa na baby blues mu ntangiriro - ariko ibimenyetso birakomeye kandi bikamara igihe kirekire. Ibi bishobora kuzahungabanya ubushobozi bwawe bwo kwita ku mwana wawe no gukora indi mirimo ya buri munsi. Ibimenyetso bisanzwe bigaragara mu ndonko z'ibyumweru bike nyuma yo kubyara. Ariko bishobora gutangira hakiri kare - mu gihe cyo gutwita - cyangwa nyuma - kugeza ku mwaka umwe nyuma yo kubyara. Ibimenyetso byo kwiheba nyuma yo kubyara bishobora kuba birimo: Kugira agahinda cyangwa guhindagurika k'imimerere bikabije Kurira cyane Kugorana kwishimira umwana wawe Kwirukana mu muryango n'inshuti Kubura ubushake bwo kurya cyangwa kurya kurusha uko bisanzwe Kutamenya gusinzira, bitwa insomnia, cyangwa gusinzira cyane Umunaniro ukabije cyangwa kubura imbaraga Kugabanuka kw'ishusho n'ibyishimo mu bikorwa wakundaga gukora Kurakara gukabije n'uburakari Gutinya ko utari umubyeyi mwiza Kugira igihe kibi Kumva nta gaciro ufite, ipfunwe, icyaha cyangwa kudakwiye Kugabanuka kw'ubushobozi bwo gutekereza neza, kwibanda cyangwa gufata ibyemezo Kudatuza Kwishima cyane no kugira ibitero byo guhangayika Ibiyumviro byo kwibabaza cyangwa kwangiza umwana wawe Ibiyumviro bisubiramo byo gupfa cyangwa kwiyahura Ntabwo bivuwe, ihungabana nyuma yo kubyara rishobora kumara amezi menshi cyangwa igihe kirekire. Hamwe na psychosis nyuma yo kubyara - uburwayi buke busanzwe butangira mu cyumweru cya mbere nyuma yo kubyara - ibimenyetso birakabije. Ibimenyetso bishobora kuba birimo: Kumva udasobanukiwe kandi ubuze Ibiyumviro byo guhora utekereza ku mwana wawe Kubona ibintu bitariho no kugira ibyo wibwira Kuvunika gusinzira Kugira imbaraga nyinshi no kumva ubabaye Kumva ukekwa Gukora ibyo kwibabaza cyangwa kwangiza umwana wawe Ihungabana nyuma yo kubyara rishobora gutera ibitekerezo cyangwa imyitwarire ishobora guhitana ubuzima kandi bisaba ubuvuzi bw'ihutirwa. Ubushakashatsi bwerekana ko ababyeyi bashya bashobora kugira ihungabana nyuma yo kubyara, nabo. Bashobora kumva bababaye, bananiwe, baremerewe, bahangayitse, cyangwa bagira impinduka mu buryo bwa buri munsi bwo kurya no gusinzira. Ibi ni ibimenyetso bimwe na bimwe ababyeyi bafite ihungabana nyuma yo kubyara bagira. Ababyeyi bakiri bato, bafite amateka yo kwiheba, bafite ibibazo by'umubano cyangwa bahanganye n'ibibazo by'amafaranga nibo bafite ibyago byinshi byo kwiheba nyuma yo kubyara. Ihungabana nyuma yo kubyara mu babyeyi - rimwe na rimwe ryitwa ihungabana nyuma yo kubyara mu babyeyi - rishobora kugira ingaruka mbi ku mibanire y'abakunzi no ku iterambere ry'umwana nk'uko ihungabana nyuma yo kubyara mu babyeyi rishobora kugira. Niba uri umukunzi w'umubyeyi mushya kandi ufite ibimenyetso byo kwiheba cyangwa guhangayika mu gihe cyo gutwita cyangwa nyuma y'ivuka ry'umwana wawe, vugana n'abaganga bawe. Ubuvuzi n'inkunga bisa n'ibitangwa ku babyeyi bafite ihungabana nyuma yo kubyara bishobora gufasha mu kuvura ihungabana nyuma yo kubyara mu wundi mubyeyi. Niba uri kwiheba nyuma y'ivuka ry'umwana wawe, ushobora kutamenya cyangwa gukorwa n'isoni kubyemera. Ariko niba ufite ibimenyetso bya baby blues nyuma yo kubyara cyangwa ihungabana nyuma yo kubyara, hamagara umuganga wawe wa mbere cyangwa umuganga wawe w'abagore kandi utegure gahunda. Niba ufite ibimenyetso bigaragaza ko ushobora kugira psychosis nyuma yo kubyara, shaka ubufasha bw'ihutirwa. Ni ngombwa guhamagara umuganga wawe vuba bishoboka niba ibimenyetso byo kwiheba bifite imwe muri iyi mibare: Ntibikize nyuma y'ibyumweru bibiri. Birakomeye. Bigukomeretsa kwita ku mwana wawe. Bigukomeretsa kurangiza imirimo ya buri munsi. Harimo ibitekerezo byo kwibabaza cyangwa kwangiza umwana wawe. Niba hari igihe ufite ibitekerezo byo kwibabaza cyangwa kwangiza umwana wawe, shaka ubufasha bw'ihutirwa ku mukunzi wawe cyangwa abakunzi bawe mu kwita ku mwana wawe. Hamagara 911 cyangwa nimero y'ubutabazi bw'ihutirwa muri ako karere kugira ngo ubone ubufasha. Suzuma kandi ibi bintu niba ufite ibitekerezo byo kwiyahura: Shaka ubufasha ku muganga. Hamagara umuganga w'ubuzima bwo mu mutwe. Suzuma umurongo wa telefoni ufasha abantu bifuza kwiyahura. Muri Amerika, hamagara cyangwa andika 988 kugira ngo ubone umurongo wa telefoni wa 988 Suicide & Crisis Lifeline, uraboneka amasaha 24 kumunsi, iminsi irindwi mu cyumweru. Cyangwa koresha Lifeline Chat. Serivisi ni ubuntu kandi zizigamye. Umurongo wa telefoni wa Suicide & Crisis Lifeline muri Amerika ufite umurongo wa telefoni w'Igisipanyoli kuri 1-888-628-9454 (ubuntu). Egera inshuti ya hafi cyangwa umukunzi. Egera umukozi w'idini, umuyobozi w'umwuka cyangwa undi muntu mu idini ryawe. Abantu bafite ihungabana bashobora kutamenya cyangwa kwemera ko bari kwiheba. Bashobora kutamenya ibimenyetso n'ibimenyetso byo kwiheba. Niba ukeka ko inshuti yawe cyangwa umukunzi wawe afite ihungabana nyuma yo kubyara cyangwa ari gutangira psychosis nyuma yo kubyara, bafashe gushaka ubuvuzi bw'ihutirwa. Ntugatege amatwi kandi witegereze ko bizagenda neza.

• Ntucike nyuma y'ibyumweru bibiri.
• Biharambye.
• Bigutera imbogamizi mu kwita ku mwana wawe.
• Bigutera imbogamizi mu gukora imirimo ya buri munsi.
• Harimo ibitekerezo byo kwibabaza cyangwa kwangiza umwana wawe. Niba hari igihe icyo ari cyo cyose ufite ibitekerezo byo kwibabaza cyangwa kwangiza umwana wawe, shaka ubufasha bw'umukunzi wawe cyangwa abantu bakwitaho mu kwita ku mwana wawe. Hamagara 911 cyangwa nimero y'ubutabazi bw'ihutirwa muri aka karere kugira ngo ubone ubufasha. Suzuma kandi ibi bintu niba ufite ibitekerezo byo kwiyahura:
• Shaka ubufasha ku muforomokazi.
• Hamagara umujyanama mu by'ubuzima bwo mu mutwe.
• Suzuma umurongo wa telefoni ufasha abantu bafite ibitekerezo byo kwiyahura. Muri Amerika, hamagara cyangwa andika ubutumwa bugufi kuri 988 kugira ngo ubone 988 Suicide & Crisis Lifeline, iraboneka amasaha 24 ku munsi, iminsi irindwi mu cyumweru. Cyangwa koresha Lifeline Chat. Serivisi ni ubuntu kandi zizigamye. Umurongo wa telefoni ufasha abantu bafite ibitekerezo byo kwiyahura muri Amerika ufite umurongo wa telefoni mu rurimi rw'Igisipanyoli kuri 1-888-628-9454 (utishyura).
• Egera inshuti yawe ya hafi cyangwa umuntu ukunda.
• Egera umukozi w'idini, umuyobozi w'idini cyangwa undi muntu wo mu idini ryawe.

Nta kintu kimwe giteza indwara yo kwiheba nyuma yo kubyara, ariko imvange, impinduka z’umubiri n’ibibazo byo mu mutwe bishobora kugira uruhare. Imvange. Ubushakashatsi bwerekana ko kugira amateka yo mu muryango y’indwara yo kwiheba nyuma yo kubyara—cyane cyane iyo yari ikomeye—byongera ibyago byo kugira indwara yo kwiheba nyuma yo kubyara. Impinduka z’umubiri. Nyuma yo kubyara, kugabanuka cyane kw’imisemburo ya estrogen na progesterone mu mubiri wawe bishobora gutera indwara yo kwiheba nyuma yo kubyara. Ibindi misemburo ikorwa n’umwijima wawe na byo bishobora kugabanuka cyane—ibyo bikaba bishobora gutuma wumva unaniwe, udashoboye kandi uhebye. Ibibazo byo mu mutwe. Iyo ubuzima bwawe butameze neza kandi ukaremererwa, ushobora kugira ikibazo cyo guhangana n’ibibazo byoroheje. Ushobora kuba uhangayikishijwe n’ubushobozi bwawe bwo kwita ku mwana wavutse. Ushobora kumva udashimishije, uhanganye n’ubuzima bwawe cyangwa ukumva wabuze uburyo bwo kuyobora ubuzima bwawe. Icyo ari cyo cyose gishobora gutera indwara yo kwiheba nyuma yo kubyara.

Nyina wese mushya arashobora guhura n'ihungabana nyuma yo kubyara kandi rishobora kuza nyuma yo kuvuka kw'umwana uwo ari we wese, atari uwa mbere gusa. Ariko rero, ibyago byawe byiyongera niba: ufite amateka y'ihungabana, haba mu gihe cyo gutwita cyangwa ibindi bihe. ufite indwara ya bipolar. wahuye n'ihungabana nyuma yo kubyara nyuma yo gutwita mbere. ufite abagize umuryango bagize ihungabana cyangwa izindi ndwara zo mu mutwe. wahuye n'ibintu bikaze mu mwaka ushize, nko gukomera gutwita, indwara cyangwa kubura akazi. umwana wawe afite ibibazo by'ubuzima cyangwa ibindi bikenewe byihariye. ufite abana babiri, batatu cyangwa abandi bana benshi. ugira ikibazo cyo konsa. ufite ibibazo mu rukundo rwawe n'umugabo wawe cyangwa umukunzi wawe. ufite uburyo buke bwo gufashwa. ufite ibibazo by'amafaranga. gutwita ntabwo byari biteganyijwe cyangwa byifuzwa.

Iyo icuraburindi ry'inyuma y'ibyibarutse ritavuwe, rishobora kubangamira imibanire y'umubyeyi n'umwana kandi rikaba intandaro y'ibibazo by'umuryango. Ku babyeyi. Icuraburindi ry'inyuma y'ibyibarutse ritavuwe rishobora kumara amezi cyangwa igihe kirekire, rimwe na rimwe rikaba indwara ihoraho yo kwiheba. Ababyeyi bashobora kureka konsa, bagahura n'ibibazo byo kubana n'abana babo no kubitaho, kandi bagahura n'ingaruka zo kwiyahura. Nubwo yavuwe, icuraburindi ry'inyuma y'ibyibarutse ryongera ibyago by'umugore byo kugira ibindi bibazo byo kwiheba mu gihe kizaza. Ku wundi mubyeyi. Icuraburindi ry'inyuma y'ibyibarutse rishobora kugira ingaruka mbi, rikaba intandaro y'umunaniro w'amarangamutima kuri buri wese uri hafi y'umwana mushya. Iyo umubyeyi mushya ahiye, ibyago byo kwiheba mu wundi mubyeyi w'umwana bishobora kandi kwiyongera. Kandi aba babyeyi bashobora kuba basanzwe bafite ibyago byo kwiheba, yaba uwo bashakanye yarahindutse cyangwa atarahindutse. Ku bana. Abana b'ababyeyi bafite icuraburindi ry'inyuma y'ibyibarutse ritavuwe bafite ibyago byinshi byo kugira ibibazo by'amarangamutima n'imyitwarire, nko kubura ibitotsi no kurya nabi, kurira cyane, no gutinda mu iterambere ry'ururimi.

Niba ufite amateka y'ihungabana- cyane cyane ihungabana nyuma yo kubyara- umenyesha umuvuzi wawe w'ubuzima niba uri guteganya gutwita cyangwa uko ubisanze utwite. Mu gihe utwite, umuvuzi wawe arashobora kukukurikirana hafi kugira ngo arebe ibimenyetso by'ihungabana. Ushobora kuzuza ikarita yo kwipima ihungabana mu gihe utwite no nyuma yo kubyara. Rimwe na rimwe ihungabana rito rishobora kuvurwa hifashishijwe amatsinda y'ubufasha, inama cyangwa ubundi buryo bwo kuvura. Mu bindi bihe, imiti yo kuvura ihungabana ishobora kugusabwa- ndetse no mu gihe utwite. Nyuma y'uko umwana wawe avutse, umuvuzi wawe ashobora kugusaba ko wakorerwa isuzuma ryo hakiri kare nyuma yo kubyara kugira ngo harebwe ibimenyetso by'ihungabana nyuma yo kubyara. Uko byafashwe hakiri kare, ni ko kuvurwa gutangira hakiri kare. Niba ufite amateka y'ihungabana nyuma yo kubyara, umuvuzi wawe ashobora kugusaba ko ukoresha imiti yo kuvura ihungabana cyangwa kuvugana n'umujyanama nyuma yo kubyara. Imiti myinshi yo kuvura ihungabana ni myiza mu gihe cyo konsa.