Kubabara mu Gice cy’Urukwavu Gusigaye? Ibimenyetso, Intandaro, n’Ubuvuzi

Kubabara mu gice cy’urukwavu gisigaye ni ububabare buva mu gice cy’umubiri wawe gisigaye nyuma yo guca urukwavu. Ubu bubabare buva aho urukwavu rwakuwe, mu mubiri n’igice cy’igifu gisigaye.

Bitandukanye cyane n’ububabare bwo mu rukwavu rutakiriho, bumva nk’aho buva mu gice cy’urukwavu cyabuze. Mu kubabara mu gice cy’urukwavu gisigaye, ububabare bumva aho umubiri wawe usigaye uri. Ubu bwoko bw’ububabare bugera ku bantu benshi baciwe urukwavu mu gihe cyo gukira.

Kumva ubu bubabare bishobora kugufasha kubucunga neza no kumenya igihe ukwiye gushaka ubufasha. Reka turebe byose ukeneye kumenya ku mpamvu bibaho n’icyo ushobora kubikoraho.

Ni ibihe bimenyetso by’ububabare mu gice cy’urukwavu gisigaye?

Ububabare busanzwe bumva nk’ububabare bukabije, gutwika, cyangwa kubabara bikomeye ku mpera y’umubiri wawe usigaye. Ushobora kubona ko bikomeza iyo ukoze kuri ako gace cyangwa ukagushyiraho umubyi.

Dore uburyo busanzwe ububabare mu gice cy’urukwavu gisigaye bugaragarira:

• Ububabare bukabije, bumva nk’aho buva mu gice cy’igifu
• Ububabare bukomeye, buhita buza bugakira
• Gutwika cyangwa gukuna ku ruhu
• Ububabare buhora buzamuka nk’uko umutima wawe ukomanga
• Uruhu rurababara cyane iyo ruhuye n’ikintu cyangwa rugakubitwa
• Ububabare buzamuka bitewe n’imihindagurikire y’ikirere
• Kubabara mu mitsi isigaye

Ubukana bushobora kuva ku kubabara gake kugeza ku bubabare bukomeye butubuza gukora imirimo ya buri munsi. Ushobora gusanga imyifatire runaka, imyanya, cyangwa stress yo mu mutwe bishobora gutera ububabare bukabije.

Ni iki gitera ububabare mu gice cy’urukwavu gisigaye?

Ubu bubabare buva mu kuba umubiri wawe uri gukira kandi ukaba witegura impinduka nini. Iyo umubiri uciwe urukwavu, imitsi, imikaya, n’ibindi bice by’umubiri bikeneye igihe cyo gukira no kwihanganira uko bimeze bishya.

Ibintu byinshi bishobora gutera ububabare mu gice cy’urukwavu gisigaye:

• Imicungire y’imitsi yaciwe mu gihe cy’ubuganga kandi ikaba igerageza gukira
• Umuco w’ibikomere uba hafi y’imitsi n’imikaya
• Igufwa riba ku mpera y’igifu gisigaye
• Kuzunguruka nabi kw’amaraso mu mubiri uri gukira
• Kubabara mu mitsi bitewe n’uko umubiri wawe uhindagurika
• Ikibazo cy’ubwandu cyangwa gukira nabi kw’ibikomere
• Umuco w’ibikoresho by’ubuganga bidakwiriye

Rimwe na rimwe ububabare buva mu guhuza imitsi mito mito yitwa neuromas, iba ahantu hakozwe ubuganga. Ibi ni imitsi y’imitsi yahuye itanga ibimenyetso by’ububabare mu bwonko.

Mu bihe bidafite akamaro, ushobora kugira indwara y’ububabare bwo mu gice cy’umubiri, itera ububabare bukabije bwo gutwika n’impinduka mu ibara ry’uruhu no mu bushyuhe. Ikindi kintu kidakunze kubaho ni heterotopic ossification, aho igufwa rikura mu mubiri utari ugufwa.

Ni ryari ukwiye kubona muganga kubera ububabare mu gice cy’urukwavu gisigaye?

Ukwiye kuvugana na muganga wawe niba ububabare bwawe buhita buzamuka cyangwa buhinduka. Ibindi bimenyetso byose bikwiye kwitabwaho, cyane cyane niba bigutera ibibazo mu buzima bwawe bwa buri munsi.

Dore ibintu byihariye bikeneye isuzuma rya muganga:

• Ububabare buhora buzamuka aho kugabanuka buhoro buhoro
• Ibimenyetso by’ubwandu nka kurwara, ubushyuhe, kubyimba, cyangwa kuvumba
• Guhindagurika kw’ubushyuhe bw’umubiri hamwe no kubabara mu gice cy’urukwavu
• Kubabara cyangwa kubura kumva mu bice bishya
• Impinduka mu ibara ry’uruhu, ubushyuhe, cyangwa imiterere
• Ububabare bukubuza gusinzira cyangwa gukora ibikorwa bya buri munsi
• Ibibyimba bishya cyangwa ibice bikomeye ushobora kumva munsi y’uruhu

Ntugatege amatwi niba ubona ibimenyetso by’ubwandu cyangwa niba imiti yawe yo kugabanya ububabare itakirakora neza nk’uko byahoze. Ubuvuzi bwa vuba busanzwe butera ibyiza byiza no kugabanya ububabare vuba.

Ni ibihe bintu bishobora gutera ububabare mu gice cy’urukwavu gisigaye?

Ibintu bimwe bishobora gutuma ugira ibyago byinshi byo kubabara mu gice cy’urukwavu gisigaye. Kubyumva bishobora kugufasha wowe n’itsinda rya muganga wawe gutegura neza uburyo bwo gucunga ububabare.

Ibi bintu bishobora kongera ibyago byawe:

• Kubabara cyane mbere y’ubuganga bwo guca urukwavu
• Diabete cyangwa izindi ndwara zigira ingaruka ku mikorere y’imitsi
• Kuzunguruka nabi kw’amaraso mu biganza n’amaguru
• Ubundu bwandu cyangwa ibibazo mu gihe cyo gukira
• Kunywisha itabi, bigatuma gukira kw’umubiri bigenda buhoro
• Kuba umusaza, kuko gukira bisaba igihe kirekire
• Gucibwa urukwavu inshuro nyinshi
• Ibibazo byo mu mutwe nka kwiheba cyangwa guhangayika cyane

Niba waciwe urukwavu kubera impanuka aho kuba kubera ubuganga, ushobora kugira ibyago byinshi byo kubabara igihe kirekire. Imiterere y’impanuka ntiha umubiri wawe umwanya wo kwitegura impinduka.

Ariko, nubwo ufite ibyago byinshi, ntibivuze ko uzagira ububabare bukomeye cyangwa burambye. Abantu benshi bafite ibyago byinshi barakira neza bafashijwe neza.

Ni ibihe bibazo bishobora guterwa n’ububabare mu gice cy’urukwavu gisigaye?

Iyo ububabare mu gice cy’urukwavu gisigaye budacungwa neza, bishobora gutera ibindi bibazo bigira ingaruka ku mibereho yawe muri rusange. Inkuru nziza ni uko ibibazo byinshi bishobora kwirindwa cyangwa kuvurwa neza.

Dore ibyo bishobora kubaho niba ububabare budavuwe:

• Gukoresha nabi ibikoresho by’ubuganga
• Kugabanuka kw’ubushobozi bwo kwimuka no gukora imyitozo
• Kubura ibitotsi kubera ububabare buhoraho
• Kwiheba cyangwa guhangayika kubera ububabare burambye
• Kwikurura mu bandi kubera kwirinda ibikorwa
• Kubura imbaraga z’imitsi kubera kudakoresha
• Gutera indwara y’ububabare burambye

Mu bihe bimwe, ububabare budavuwe bushobora gutera ikibazo aho ukoresha umubiri wawe muke, bigatera intege nke z’imitsi n’ubukakaye. Ibi bituma bigorana cyane kuguma ufite imbaraga kandi bishobora kongera ibibazo by’umubiri n’ibyo mu mutwe.

Gake, ibibazo bikomeye nka complex regional pain syndrome bishobora kubaho, bigatera ububabare bukabije bwo gutwika n’impinduka mu buryo umubiri wawe usa n’uko wumva.

Ububabare mu gice cy’urukwavu gisigaye bumenyekana gute?

Muganga wawe azatangira akubaza ibibazo byinshi ku bubabare bwawe kandi agasuzuma umubiri wawe usigaye neza. Arashaka kumva neza icyo wumva kandi akareba niba hari ibibazo bikomeye.

Isuzuma risanzwe ririmo:

• Kuganira ku gihe ububabare bwatangiye n’icyo bubabare bugabanya cyangwa bugakomeza
• Gusuzumwa umubiri wawe usigaye n’ibice biri hafi
• Kureba ibimenyetso by’ubwandu, gukira nabi, cyangwa ibibazo by’imitsi
• Kusuzuma uburyo bwo kumva no kugenda mu gice cy’umubiri wawe gisigaye
• Kureba amateka yawe y’ubuzima n’imiti ukoresha ubu

Rimwe na rimwe muganga wawe ashobora gutegeka ibizamini byongeyeho kugira ngo abone ishusho isobanutse. X-rays ishobora kwerekana niba hari amagufwa yabaye cyangwa niba hari ibibazo mu buryo igufwa ryawe ryakize. MRI scan ishobora gukoreshwa kugira ngo irebane n’imikaya, imitsi, n’imitsi y’amaraso mu buryo burambuye.

Mu bihe bidafite akamaro aho ibibazo by’imitsi bikekwa, ushobora gukenera ibizamini byo kuyobora imitsi. Ibi bizamini bipima neza uburyo ibimenyetso by’amashanyarazi byinjira mu mitsi yawe kugira ngo umenye neza aho ibibazo bishobora kuba biri.

Ni ubuhe buvuzi bw’ububabare mu gice cy’urukwavu gisigaye?

Ubuvuzi bugamije kugabanya ububabare bwawe mugufasha umubiri wawe gukira no kwihanganira impinduka. Itsinda rya muganga wawe rizashaka gukoresha uburyo butandukanye hamwe kugira ngo ugabanye ububabare.

Uburyo busanzwe bwo kuvura burimo:

• Imiti yo kugabanya ububabare kuva ku miti yo mu maduka kugeza ku miti y’abaganga
• Injisi zo guhagarika ibimenyetso by’ububabare
• Ubuvuzi bw’umubiri kugira ngo wongere imbaraga n’ubushobozi bwo kugenda
• Gukoresha neza ibikoresho by’ubuganga kugira ngo ugabanye umuvuduko n’ububabare
• Ubuvuzi bwo gusimbuza kugira ngo wongere amaraso n’imbaraga z’imitsi
• Ubushyuhe cyangwa ubukonje kugira ngo ugabanye ububabare by’igihe gito
• Ibikoresho bya TENS

Kubabara kw’imitsi, muganga wawe ashobora kwandika imiti ikwiriye kubabara kw’imitsi, nka gabapentin cyangwa pregabalin. Ibi bikora bitandukanye n’imiti isanzwe yo kugabanya ububabare kandi bishobora kugira akamaro cyane kubabara gutwika cyangwa kubabara bikomeye.

Mu bihe uburyo busanzwe bwo kuvura budahagije, uburyo bwihariye bushobora kugenwa. Ibi bishobora kuba kuvugurura umubiri wawe usigaye, gushyiramo ibikoresho byo gucunga ububabare, cyangwa uburyo bugezweho bwo kuvura imitsi.

Uburyo bwo gucunga ububabare mu gice cy’urukwavu gisigaye iwawe

Ushobora gufata intambwe nyinshi iwawe kugira ngo ugabanye ububabare bwawe kandi ufashe umubiri wawe gukira. Ibi bikorwa byo kwita ku buzima iwawe bikora neza iyo byahujwe n’uburyo bwawe bwo kuvurwa.

Dore uburyo bwo gucunga ububabare iwawe:

• Komeza umubiri wawe usigaye usa neza kandi ubone ubwiza kugira ngo wirinde ubundu bwandu
• Shyiraho ubushyuhe cyangwa ubukonje iminota 15-20
• Kora imyitozo yo kwaguka no kugenda
• Koza ako gace kugira ngo wongere amaraso
• Koresha imyanya myiza n’inkunga iyo uri kuruhuka
• Komeza ubuzima bwiza muri rusange ukoresheje indyo yuzuye n’ibitotsi
• Kora imyitozo yo kugabanya stress nko guhumeka

Witondere ibikorwa cyangwa ibintu bigaragara ko bituma ububabare bwawe buzamuka. Kwandika ibitabo byoroshye by’ububabare bishobora kugufasha kumenya imiterere no gusangira amakuru afatika n’itsinda ryawe rya muganga.

Kora uko ushoboye kugira ngo ibikoresho byawe by’ubuganga bikwiriye. Impinduka nto mu buryo ibikoresho byawe by’ubuganga bikwiriye bishobora gutera ububabare bukabije mu gihe.

Uburyo bwo kwirinda ububabare mu gice cy’urukwavu gisigaye

Nubwo utazi kwirinda ububabare mu gice cy’urukwavu gisigaye, hari intambwe ushobora gufata kugira ngo ugabanye ibyago byawe kandi ugabanye ububabare. Gutangira izi ngamba hakiri kare mu gihe cyo gukira bisanzwe bitera ibyiza byiza mu gihe kirekire.

Uburyo bwo kwirinda burimo:

• Gukurikiza amabwiriza yose yo kwita ku buzima nyuma y’ubuganga
• Komeza ahantu hakozwe ubuganga hasa neza kandi hapfutse neza
• Fata imiti yatanzwe nk’uko byategetswe
• Tangira kugenda no gukora imyitozo iyo muganga yawe abyemeje
• Kwitabira ibizamini byose byo gukurikirana
• Kudanywa itabi, kuko bigabanya gukira
• Guhagarara izindi ndwara nka diabete
• Kurya indyo yuzuye kugira ngo ufashe gukira kw’umubiri

Gukorana n’itsinda ry’abavura hakiri kare bishobora kugira akamaro kanini. Abavura umubiri bashobora kukwigisha imyitozo ikomeza imbaraga n’ubushobozi bwo kugenda mu gihe umubiri wawe uri gukira. Ibi bifasha kwirinda bimwe mu bibazo byongerwamo bishobora gutera ububabare burambye.

Kuvugana neza n’itsinda ryawe rya muganga ni ingenzi. Ntugerageze kwihanganira ububabare bukabije, utekereza ko ari igice cyo gukira. Ubuvuzi bwa vuba bw’ibibazo by’ububabare busanzwe bubabuza kuba ibibazo birambye kandi bigorana kuvura.

Uburyo bwo kwitegura ibizamini byawe bya muganga

Kuba witeguye neza ibizamini byawe bya muganga bigufasha kubona ubuvuzi bwiza bw’ububabare bwawe mu gice cy’urukwavu gisigaye. Muganga wawe akeneye amakuru yihariye kugira ngo yumve uko uhagaze kandi agutere inama y’ibyiza.

Mbere y’uruzinduko rwawe, kora ibi:

• Andika igihe ububabare bwawe bwatangiye n’uko bwahindutse
• Andika icyo bigabanya cyangwa bikongera ububabare
• Andika imiti yose n’ibindi bikoresho ukoresha ubu
• Andika ibindi bimenyetso wabonye
• Tegura ibibazo ku bijyanye n’uburyo bwo kuvura
• Zana umuntu ufasha niba bikenewe

Tekereza gukoresha urwego rw’ububabare kuva kuri 1 kugeza kuri 10 kugira ngo usobanure ububabare bwawe mu bihe bitandukanye. Ibi bifasha muganga wawe kumva uburemere n’imiterere y’ububabare bwawe neza.

Ntugatinye kuvuga uko ububabare bugira ingaruka ku buzima bwawe bwa buri munsi, ibitotsi, cyangwa imitekerereze yawe. Aya makuru afasha itsinda ryawe rya muganga kumva ingaruka zose kandi bagahitamo uburyo bwo kuvura buhuye n’ibyo ukeneye.

Icyingenzi ku bijyanye n’ububabare mu gice cy’urukwavu gisigaye

Kubabara mu gice cy’urukwavu gisigaye ni ikibazo gisanzwe kandi kivurwa kigira ingaruka ku gice cy’umubiri wawe gisigaye nyuma yo guca urukwavu. Nubwo bishobora kuba bigoye, abantu benshi babona kugabanya ububabare neza bafashijwe neza n’ubuvuzi n’uburyo bwo kwivura.

Icyingenzi cyo kwibuka ni uko ntugomba kubabara nta muntu uzi. Hari uburyo bwiza bwo kuvura buhari, kandi itsinda rya muganga wawe ririho kugufasha kubona uburyo bukwiye bwo kuvura.

Gukira bisaba igihe, kandi urugendo rwa buri wese rutandukanye. Bamwe babona impinduka mu byumweru cyangwa amezi, abandi bakeneye uburyo bwo gucunga igihe kirekire. Uko byagenda kose, ufite kwihangana n’ubuvuzi bukwiye, ushobora kugabanya ububabare bwawe no kugira ubuzima bwiza kandi buhamye.

Komeza uhuze n’itsinda ryawe rya muganga, ube umunyamwe kuri ibimenyetso byawe, kandi ntutinye gusaba ubufasha iyo ubukeneye. Uruhuka rwawe n’imibereho yawe ni ingenzi, kandi hari abantu bahuguwe kugufasha kubigeraho.

Ibibazo byakunze kubaho ku bijyanye n’ububabare mu gice cy’urukwavu gisigaye

Ububabare mu gice cy’urukwavu gisigaye burama igihe kingana iki?

Abantu benshi bagira ububabare mu gice cy’urukwavu gisigaye mu mezi ya mbere nyuma yo guca urukwavu kuko umubiri wabo uri gukira kandi uri kwihanganira impinduka. Kuri benshi, ububabare bugabanuka buhoro buhoro mu mezi 6 kugeza kuri 12. Ariko, bamwe bashobora kugira ububabare burambye bukeneye gucungwa igihe kirekire. Igihe kirahinduka cyane bitewe n’ibintu nka ubuzima bwawe muri rusange, impamvu yo guca urukwavu, n’uko ikibazo cy’ubuganga cyakize.

Ububabare mu gice cy’urukwavu gisigaye butandukanye n’ububabare bwo mu rukwavu rutakiriho?

Yego, ibi ni ubwoko butandukanye cyane bw’ububabare. Ububabare mu gice cy’urukwavu gisigaye buva mu gice cy’umubiri wawe gisigaye, mu gihe ububabare bwo mu rukwavu rutakiriho bumva nk’aho buva mu gice cy’urukwavu cyabuze. Ushobora kugira ubwoko bumwe, ubwoko bwombi, cyangwa nta bwoko na bumwe. Buri kimwe gisaba uburyo butandukanye bwo kuvura, bityo ni ingenzi kubwira muganga wawe aho ububabare bumva.

Impinduka z’ikirere zishobora kugira ingaruka ku bubabare mu gice cy’urukwavu gisigaye?

Abantu benshi bafite ububabare mu gice cy’urukwavu gisigaye bavuga ko ibimenyetso byabo bikomeza iyo ikirere gihinduka, cyane cyane iyo umuvuduko w’ikirere ugabanuka mbere y’imvura. Nubwo abahanga bataramenya neza impamvu ibi bibaho, birashoboka ko bifitanye isano n’uko impinduka z’umuvuduko zigira ingaruka ku mubiri n’imitsi. Niba ubona ibimenyetso by’ububabare bifitanye isano n’ikirere, saba muganga wawe kuko bishobora kugufasha gufata ibyemezo byo kuvura.

Gukoresha ibikoresho by’ubuganga bizatuma ububabare mu gice cy’urukwavu gisigaye buzamuka?

Ibikoresho by’ubuganga bikwiriye ntibikwiye kongera ububabare bwawe kandi bishobora kugufasha mu buryo bwo gutanga ubutabera n’inkunga. Ariko, ibikoresho by’ubuganga bidakwiriye bishobora gutera cyangwa kongera ububabare. Ni ingenzi gukorana n’umuganga w’inzobere ushobora guhamya ko ibikoresho byawe by’ubuganga bikwiriye kandi akabikora uko bikenewe. Ntugatege amatwi ububabare bushya nyuma yo kubona ibikoresho by’ubuganga, kuko bisobanura ko ukeneye impinduka.

Stress n’ibyiyumvo bishobora kugira ingaruka ku bubabare mu gice cy’urukwavu gisigaye?

Rwose. Stress, guhangayika, kwiheba, n’ibindi byiyumvo bikomeye bishobora gutuma ububabare buzamuka kandi bigorana kubucunga. Ibi bibaho kuko stress yo mu mutwe igira ingaruka ku buryo mikorere y’imitsi itunganya ibimenyetso by’ububabare. Guhagarara stress binyuze mu myitozo yo kuruhuka, inama, cyangwa amatsinda y’ubufasha bishobora kuba igice cy’ingenzi cy’uburyo bwawe bwo gucunga ububabare muri rusange. Itsinda rya muganga wawe rishobora kugufasha kubona ibikoresho bikwiye byo gufashwa mu byiyumvo.