Eseme ry’Amaguru Adahuka (Restless Legs Syndrome)? Ibimenyetso, Intandaro, n’Ubuvuzi

Eseme ry’amaguru adahuka (RLS) ni uburwayi bw’imiterere y’ubwonko butera ibyiyumvo bidahagaze neza mu maguru yawe, hamwe n’umutima ukomeye wo kuyakoraho. Ibi bikunda kubaho iyo ugerageza kuruhuka, cyane cyane nimugoroba cyangwa nijoro.

Ushobora kumva nk’aho amaguru yawe arimo gucurika, guhumeka, cyangwa gutwika uhereye imbere. Uburibwe busanzwe bumvikana mu mitsi y’amaguru yawe kandi bishobora gutuma bigoye cyane kwicara utagiye cyangwa gusinzira. Gukora ku maguru yawe bisanzwe bitanga impumuro igihe gito, ariko ibyiyumvo bikunda kugaruka uhagaritse kuyakora.

Ni ibihe bimenyetso by’Eseme ry’Amaguru Adahuka?

Ikimenyetso nyamukuru ni ugushaka kutazigera uhagarika gukora ku maguru yawe, bikunze guherekezwa n’ibyiyumvo bidahagaze neza. Ibi byiyumvo bikunda gutangira cyangwa bikaramba iyo uri kuruhuka, wicaye, cyangwa uri kuryama.

Dore ibimenyetso bisanzwe ushobora guhura na byo:

• Gucurika, guhumeka, cyangwa guhumeka mu mitsi y’amaguru yawe
• Kumva ubushyuhe cyangwa ububabare mu mitsi y’amaguru yawe
• Kumva nk’aho hari ibintu bikurura, bikubita, cyangwa bikurya
• Kumva nk’aho hari amashanyarazi akugurutse
• Kudatuza no kutamenya uko wakora ku maguru yawe
• Ibimenyetso bikaramba nimugoroba cyangwa nijoro
• Kubona impumuro igihe gito iyo ukoresheje, ukanyambye, cyangwa ukakora massage ku maguru yawe

Bamwe mu bantu bagira kandi imyigaragambyo y’amaguru mu gihe cyo kuryama. Ibi ni imyigaragambyo yo guhindagura cyangwa gutera amaguru buri segonda 15 kugeza kuri 40 mu gihe cyose cy’ijoro. Uwo muryamana nawe ashobora kubona ibyo bikorwa nubwo wowe utabibona.

Mu bihe bidasanzwe, RLS ishobora kugira ingaruka ku maboko yawe kimwe n’amaguru yawe. Ibyiyumvo bishobora kandi kuba mu bindi bice by’umubiri wawe, nubwo ibi bidafite akamaro kurusha uko bigaragara mu maguru.

Ni iyihe mityari y’Eseme ry’Amaguru Adahuka?

Hariho ubwoko bubiri nyamukuru bwa RLS, kandi gusobanukirwa ubwoko ufite bishobora kugufasha kuyobora ubuvuzi bwawe. Gutandukanya ni ingenzi kuko bakunze kugira intandaro zitandukanye kandi bashobora gusubiza mu buryo butandukanye ku buvuzi.

RLS y’ibanze ni yo yiganje kandi isa n’iyaturuka mu muryango. Ubu bwoko busanzwe butangira mbere y’imyaka 45 kandi bugenda bukaramba buhoro buhoro uko igihe kigenda. Niba ufite RLS y’ibanze, birashoboka ko nta burwayi bw’ubuzima burimo gutera ibimenyetso byawe.

RLS y’uburyo bwa kabiri iterwa n’ubundi burwayi cyangwa ibintu. Ubu bwoko busanzwe butangira nyuma y’imyaka 45 kandi bushobora gutangira vuba cyane. Ibintu bisanzwe bitera harimo gutwita, kubura umunyungugu w’amabuye y’icyuma, indwara z’impyiko, cyangwa imiti imwe n’imwe. RLS y’uburyo bwa kabiri ikunda kumera neza iyo intandaro yayo ivuwe.

Eseme ry’Amaguru Adahuka ritera iki?

Intandaro nyakuri ya RLS ntiyumvikana neza, ariko abashakashatsi bemeza ko birimo ibibazo by’uburyo ubwonko bwawe bukorana na dopamine. Dopamine ni umutumwa wa chimique ufasha kugenzura imitsi n’ubufatanye bw’imitsi.

Ibintu byinshi bishobora gutera RLS:

• Uburwayi bwo mu muryango - hafi 40% kugeza kuri 60% by’abantu bafite RLS bafite abagize umuryango bafite ubu burwayi
• Kubura umunyungugu w’amabuye y’icyuma, nubwo udafite anémie
• Gutwita, cyane cyane mu gihembwe cya gatatu
• Indwara z’impyiko n’ubuvuzi bwa dialyse
• Diabete na neuropathie ya périphérique
• Indwara ya Parkinson n’izindi ndwara z’imitsi
• Uburwayi bwa rhumatoïde n’uburwayi bwa fibromyalgie

Imiti imwe n’imwe ishobora kandi gutera cyangwa kurushaho kuba mbi ibimenyetso bya RLS. Ibi birimo imiti imwe n’imwe yo kuvura ihungabana, antihistamines, imiti yo kurwanya isesemi, n’imiti yo kuvura indwara zo mu mutwe. Caffeine, inzoga, na nicotine bishobora kandi kurushaho kuba mbi ibimenyetso byawe.

Mu bihe bidasanzwe, RLS ishobora guhurirana n’imvune zo mu mugongo, sclerosis multiple, cyangwa izindi ndwara z’imiterere y’ubwonko. Bamwe mu bantu barwara RLS nyuma yo kubagwa cyangwa mu gihe cyo kuryama igihe kirekire.

Ni ryari ukwiye kujya kwa muganga kubera Eseme ry’Amaguru Adahuka?

Wagombye gutekereza kujya kwa muganga niba ububabare bw’amaguru bwawe bugira ingaruka ku kuryama kwawe cyangwa ibikorwa byawe bya buri munsi. Abantu benshi bategereza amezi cyangwa imyaka mbere yo gushaka ubufasha, batekereza ko ibimenyetso byabo bidakomeye bihagije kugira ngo babone ubufasha bwa muganga.

Tegura gahunda yo kujya kwa muganga niba urimo guhura n’ikibazo cyo kudasinzira, umunaniro w’umunsi, cyangwa ugira ikibazo cyo gutekereza kubera kudasinzira neza. RLS ishobora kugira ingaruka ku mibereho yawe, kandi hari ubuvuzi bufatika buhari.

Shaka ubufasha bwa muganga vuba niba ubonye ububabare bukomeye bw’amaguru hamwe n’ibindi bimenyetso bibangamira. Ibi bishobora kuba harimo umuriro, kubyimba bikomeye, guhinduka kw’uruhu, cyangwa ibimenyetso by’amaraso nk’ububabare bw’amaguru no kubyimba by’amaguru.

Ni ngombwa kandi kujya kwa muganga niba urimo gufata imiti kandi ukabona ko ibimenyetso bya RLS byarushijeho kuba bibi. Umuganga wawe ashobora kugufasha kumenya niba imiti yawe ishobora kuba itera ibimenyetso byawe kandi akagutegurira indi miti niba ari ngombwa.

Ni ibihe bintu byongera ibyago byo kurwara Eseme ry’Amaguru Adahuka?

Ibintu byinshi bishobora kongera amahirwe yawe yo kurwara RLS, nubwo kugira ibyago ntibibuza ko uzayirwara. Gusobanukirwa ibyo bintu bishobora kugufasha wowe n’umuganga wawe kumenya ibintu bishobora kubitera.

Dore ibyago nyamukuru ukwiye kumenya:

• Amateka y’umuryango - kugira abavandimwe bafite RLS byongera cyane ibyago byawe
• Kuba umugore - abagore bafite amahirwe abiri yo kurwara RLS kurusha abagabo
• Imyaka - ibimenyetso bikunda kuba bibi uko ugenda ukura
• Gutwita - kugeza kuri 25% by’abagore batwite barwara RLS
• Kubura umunyungugu w’amabuye y’icyuma cyangwa kugira umunyungugu w’amabuye y’icyuma muke
• Indwara z’impyiko
• Diabete n’ubwangirike bw’imiterere y’ubwonko
• Indwara zimwe na zimwe z’umubiri

Ibintu by’imibereho bishobora kandi kugira uruhare. Kubura imyitozo ngororamubiri, kunywa caffeine nyinshi, no kudasinzira neza bishobora kongera ibyago byawe. Umuvuduko n’ihungabana bishobora kandi gutera cyangwa kurushaho kuba mbi ibimenyetso mu bamwe mu bantu.

Mu bihe bidasanzwe, RLS ishobora gutangira nyuma yo kubagwa, indwara zimwe na zimwe, cyangwa nk’ingaruka mbi z’ubuvuzi bwa chimiothérapie. Bamwe mu bantu babona ibimenyetso byabo byambere mu gihe cyo kudakora cyangwa nyuma yo kwiyongera cyane mu mubyibuho.

Ni iyihe ngaruka mbi zishoboka za Eseme ry’Amaguru Adahuka?

Ingaruka mbi isanzwe ya RLS ni ukubura ibitotsi, ibyo bishobora kugira ingaruka ku buzima bwawe n’imibereho yawe ya buri munsi. Kudasinzira neza bishobora gutuma unaniwe, ukazinukwa, kandi ukatabasha gutekereza neza mu gihe cy’umunsi.

Kudasinzira neza kubera RLS bishobora gutera ibibazo byinshi:

• Umunaniro w’umunsi n’igabanuka ry’umusaruro
• Ikibazo cyo gutekereza n’ibibazo byo kwibuka
• Guhinduka kw’imitekerereze, harimo ihungabana n’umunaniro
• Ibyago byiyongereye byo kugira impanuka kubera uburwayi
• Ubucuti bugoye kubera kudasinzira neza
• Igabanuka ry’imibereho myiza n’imikorere ya sosiyete

Uko igihe kigenda, kudasinzira igihe kirekire bishobora kandi kugira ingaruka ku buzima bwawe bw’umubiri. Ushobora guhura n’igabanuka ry’ubudahangarwa, ibyago byiyongereye by’ibibazo by’umutima, no kugira ikibazo cyo kugumana ibiro byiza.

Mu bihe bidasanzwe, RLS ikomeye ishobora gutera kwibabaza ubwayo kubera gukora cyane, gukura, cyangwa gukubita amaguru mu rwego rwo kugabanya ibimenyetso. Bamwe mu bantu bagira ibibazo by’uruhu cyangwa indwara kubera gukura cyangwa gukora cyane.

Eseme ry’Amaguru Adahuka rishobora kwirindwa gute?

Nubwo utazi gukumira ubwoko bwa RLS bwo mu muryango, ushobora gufata ingamba zo kugabanya ibyago byo kurwara RLS y’uburyo bwa kabiri cyangwa kugabanya uburemere bw’ibimenyetso. Fata iya mbere mu kwita ku buzima bwawe rusange no kuvura indwara zishobora gutera RLS.

Dore ingamba zo kwirinda zishobora kugufasha:

• Kugira urwego ruhagije rw’amabuye y’icyuma binyuze mu biribwa cyangwa imiti niba ari ngombwa
• Gukora imyitozo ngororamubiri buri gihe, ariko wirinde imyitozo ikomeye hafi yo kuryama
• Kugira gahunda yo kuryama ihagaze
• Kugabanya caffeine, inzoga, na nicotine, cyane cyane nimugoroba
• Kuvura umuvuduko binyuze mu buryo bwo kuruhuka
• Kuvura indwara ziriho nk’indwara ya diabete cyangwa indwara z’impyiko

Niba utwite, gukora imyitozo myoroheje na massage yo mu gihe cyo gutwita bishobora kugufasha kugabanya ibyago byo kurwara RLS ifitanye isano no gutwita. Kuguma wisukura no kuruhuka bihagije bishobora kandi kukurinda mu gihe cyo gutwita.

Witondere imiti ishobora gutera ibimenyetso bya RLS. Niba ubona ibimenyetso bitangira cyangwa bikaramba nyuma yo gutangira imiti mishya, banza ubiganireho n’umuganga wawe.

Eseme ry’Amaguru Adahuka rimenyekana gute?

Nta kizami kimwe cya RLS, bityo umuganga wawe azamenya icyo ari cyo hashingiwe ku bimenyetso byawe n’amateka yawe y’ubuzima. Icyo kimenyetso gishingira ku buzuzanye bw’ibipimo byihariye bisobanura ibintu by’ingenzi by’ubwo burwayi.

Umuganga wawe azakubaza ibyerekeye ibimenyetso bine nyamukuru: gushaka gukora ku maguru yawe, ibyiyumvo bidahagaze neza, ibimenyetso bikaramba iyo uri kuruhuka, no kubona impumuro igihe gito iyo ukoresheje. Azifuza kandi kumenya niba ibimenyetso byawe bikaramba nimugoroba cyangwa nijoro.

Mu gihe cyo kujya kwa muganga, umuganga wawe ashobora kugusaba gupimwa amaraso kugira ngo arebe indwara ziriho. Ibi bikunze kuba harimo ibizamini by’urwego rw’amabuye y’icyuma, imikorere y’impyiko, isukari mu maraso, n’imikorere ya thyroid. Kugira umunyungugu w’amabuye y’icyuma muke ni ikintu gisanzwe cyane mu bantu bafite RLS.

Mu bihe bimwe na bimwe, umuganga wawe ashobora kugutegurira gahunda yo kuryama. Icyo kizami cyo kuryama cyo mu ijoro gishobora kumenya imyigaragambyo y’amaguru kandi kigafasha gukuraho izindi ndwara zo kudasinzira. Gahunda yo kuryama si ngombwa buri gihe kugira ngo umenye icyo ari cyo, ariko ishobora gutanga amakuru y’ingenzi yerekeye uko RLS igira ingaruka ku kuryama kwawe.

Umuganga wawe ashobora kandi kureba imiti yawe no kukubaza amateka y’umuryango wawe. Rimwe na rimwe, guhagarika imiti imwe n’imwe cyangwa kuvura indwara ziriho bishobora kunoza cyane ibimenyetso bya RLS, ibyo bigafasha kwemeza icyo ari cyo.

Ni ikihe kivuriro cya Eseme ry’Amaguru Adahuka?

Ubuvuzi bwa RLS biterwa n’uburemere bw’ibimenyetso byawe niba ufite indwara iriho itera. Kubimenyetso bito, guhindura imibereho n’ubuvuzi bw’iwabo bishobora guhagije gutanga impumuro.

Niba ufite RLS y’uburyo bwa kabiri, kuvura intandaro ni intore ya mbere. Ibi bishobora kuba harimo kongeramo amabuye y’icyuma kubura amabuye y’icyuma, kuvura diabete neza, cyangwa guhindura imiti itera ibimenyetso.

Kubimenyetso bikomeye, umuganga wawe ashobora kwandika imiti:

• Dopamine agonists nka pramipexole cyangwa ropinirole
• Alpha-2-delta ligands nka gabapentin cyangwa pregabalin
• Ibisubizo by’amabuye y’icyuma niba urwego rw’amabuye y’icyuma rwawe ari hasi
• Imiti yo kuruhuka imitsi cyangwa imiti yo gusinzira mu bihe bimwe na bimwe
• Opioids kubimenyetso bikomeye, bitavurwa

Gutangira n’umwanya muke ufatika ni ingenzi, kuko imiti imwe ya RLS ishobora gutera ingaruka mbi cyangwa gutuma ibimenyetso birushaho kuba bibi uko igihe kigenda. Umuganga wawe azakorana nawe kugira ngo abone uburyo bw’ubuvuzi bukubereye.

Mu bihe bidasanzwe aho imiti idakora, ubundi buvuzi bushobora kugenzurwa. Ibyo bishobora kuba harimo ibikoresho bya pneumatic compression, transcutaneous electrical nerve stimulation, cyangwa ndetse na deep brain stimulation kubimenyetso bikomeye cyane.

Uko wakwitwara mu rugo ufite Eseme ry’Amaguru Adahuka

Abantu benshi babona impumuro ikomeye y’ibimenyetso bya RLS binyuze mu buvuzi bw’iwabo no guhindura imibereho. Izo ngamba zo kwita ku buzima bwite zishobora gukoreshwa wenyine kubimenyetso bito cyangwa hamwe n’ubuvuzi bwa muganga kubimenyetso bikomeye.

Dore uburyo bwo kuvura mu rugo bufatika:

• Koga amazi ashyushye cyangwa gukoresha ibyuma byashyushye ku maguru yawe
• Gukoresha ibintu bikonjesha cyangwa ubukonje
• Gukora massage ku maguru yawe cyangwa gukoresha foam roller
• Kunyambye amaguru yawe n’amavi mbere yo kuryama
• Kugumisha umutima wawe utekereza ibintu nk’gusoma cyangwa puzzle
• Gukora imyitozo yo kuruhuka nk’gupima cyangwa gutekereza

Gutegura ahantu heza ho kuryama bishobora kandi kugufasha. Gucunga ibitanda byawe, umwijima, no gutuza. Irinde amashusho byibuze isaha imwe mbere yo kuryama, kuko urumuri rw’ubururu rushobora kubangamira umwanya wawe usanzwe wo kuryama.

Imikino ngororamubiri isanzwe, iringaniye ishobora kugabanya ibimenyetso bya RLS, ariko igihe ni ingenzi. Gerageza kurangiza imyitozo byibuze amasaha atatu mbere yo kuryama, kuko imyitozo ikomeye cyangwa iyo mu rukerera ishobora kurushaho kuba mbi ibimenyetso byawe.

Bamwe mu bantu babona impumuro binyuze mu buvuzi bw’ibindi bintu nk’yoga, tai chi, cyangwa acupuncture. Nubwo ibimenyetso by’ubushakashatsi kuri iyo mikorere ari bike, ni byiza kandi bishobora kugufasha kuruhuka no gucunga umuvuduko.

Uko wakwitegura kujya kwa muganga

Kwitabira neza kujya kwa muganga bizafasha umuganga wawe gusobanukirwa neza ibimenyetso byawe no gutegura gahunda y’ubuvuzi bufatika. Tangira ukomeze ibitabo by’ibimenyetso byawe byibuze icyumweru kimwe mbere yo kujya kwa muganga.

Andika igihe ibimenyetso byawe biba, uko biba, n’icyo biba byiza cyangwa bibi. Andika ibintu byose bifitanye isano n’igihe cy’umunsi, ibikorwa, cyangwa ibiryo. Ayo makuru azaba afatika kumuganga wawe.

Tegura urutonde rwuzuye rw’imiti yose ufashe, harimo imiti yo kuvura, imiti y’inyongera, n’imiti y’ibimera. Imiti imwe n’imwe ishobora gutera cyangwa kurushaho kuba mbi ibimenyetso bya RLS, bityo ayo makuru ni ingenzi.

Andika amateka y’umuryango wawe, cyane cyane abavandimwe bafite RLS, indwara ya Parkinson, cyangwa izindi ndwara z’imitsi. Kora amakuru yerekeye uko usinzira, harimo ukuntu ukangukira kenshi nijoro n’uko unaniwe mu gihe cy’umunsi.

Tegura ibibazo uzazaza kubabaza umuganga. Ushobora kwifuza kumenya ibyerekeye uburyo bwo kuvura, ingaruka mbi zishoboka, guhindura imibereho bishobora kugufasha, cyangwa niba ukeneye ibizamini. Kugira ibibazo byawe byanditswe bizatuma utazi kwibagirwa kubabaza mu gihe cyo kujya kwa muganga.

Icyo ukwiye kumenya cyane kuri Eseme ry’Amaguru Adahuka

Eseme ry’amaguru adahuka ni uburwayi bw’imiterere y’ubwonko bw’ukuri, buvuzi bw’abantu benshi. Niba urimo guhura n’ibyiyumvo bidahagaze neza mu maguru yawe no gushaka kuyakoraho, cyane cyane nijoro, ntabwo urimo kwibeshya kandi nturi wenyine.

Ikintu cy’ingenzi cyo kwibuka ni uko hari ubuvuzi bufatika buhari. Ukoresheje guhindura imibereho, kuvura indwara ziriho, cyangwa imiti, abantu benshi bafite RLS bashobora kubona impumuro ikomeye y’ibimenyetso byabo.

Ntugahe ibimenyetso bya RLS bibangamira ubuzima bwawe igihe kirekire. Nubwo ubu burwayi bushobora kuba bugoye kandi bunaniza, gukorana n’umuganga wawe bishobora kugufasha gutegura gahunda y’ubuvuzi ikubereye.

Wibuke ko RLS ikunze kuba uburwayi bw’igihe kirekire, bisobanura ko bishobora gusaba ubuvuzi bukomeza aho kuba igisubizo kimwe. Ariko, ukoresheje uburyo bukwiye, ushobora kugabanya ibimenyetso kandi ukagumana imibereho myiza.

Ibibazo byakunda kubazwa kuri Eseme ry’Amaguru Adahuka

Ese Eseme ry’Amaguru Adahuka rishobora gukira ubwarwo?

RLS ifitanye isano no gutwita ikunda kumera neza nyuma yo kubyara, kandi RLS y’uburyo bwa kabiri ishobora gukira iyo intandaro yayo ivuwe. Ariko, RLS y’ibanze ni uburwayi bw’ubuzima busaba ubuvuzi bukomeza. Bamwe mu bantu bagira ibihe ibimenyetso biba bitari bibi cyane, ariko ubu burwayi ntibugira akamaro burundu hatabayeho ubuvuzi.

Ese Eseme ry’Amaguru Adahuka ari ikintu kibi?

RLS ubwayo si ikintu kibi cyangwa cyica, ariko ishobora kugira ingaruka ku mibereho yawe binyuze mu kubura ibitotsi. Kudasinzira igihe kirekire kubera RLS bishobora gutera umunaniro w’umunsi, guhinduka kw’imitekerereze, no kugira ikibazo cyo gutekereza. Ikibazo nyamukuru cy’ubuzima ni ingaruka mbi zo kudasinzira neza aho kuba uburwayi ubwayo.

Kuki gukora ku maguru yanjye bifasha kugabanya ibimenyetso bya RLS?

Gukora bitanga impumuro igihe gito kuko bituma imikorere y’ubwonko ikora kandi bigatuma ibyiyumvo bidahagaze neza bihagarika. Kugenda, kunyambya, cyangwa gukora massage ku maguru yawe bishobora guhagarika ibimenyetso bidahagaze neza by’imitsi itera ibimenyetso bya RLS. Ariko, impumuro isanzwe iba igihe gito, kandi ibimenyetso bikunda kugaruka iyo uhagaritse gukora.

Ese ibiryo bishobora kugira ingaruka kuri Eseme ry’Amaguru Adahuka?

Yego, ibintu bimwe by’ibiryo bishobora kugira ingaruka ku bimenyetso bya RLS. Caffeine, inzoga, n’ibiryo byinshi hafi yo kuryama bishobora kurushaho kuba bibi ibimenyetso. Ibiryo birimo amabuye y’icyuma bishobora kugufasha niba ufite amabuye y’icyuma make, ariko imiti y’amabuye y’icyuma ikwiye gufatwa gusa niba umuganga wawe abikuyeho. Bamwe mu bantu babona ko kwirinda isukari n’ibiryo byakorewe mu ruganda nimugoroba bifasha kugabanya ibimenyetso.

Ese Eseme ry’Amaguru Adahuka rikunze kugaragara mu matsinda y’imyaka runaka?

RLS ishobora kubaho mu myaka yose, harimo ubwana, ariko iragenda ikunda kugaragara kandi ikaba mbi uko ugenda ukura. Abagore bafite amahirwe abiri yo kurwara RLS kurusha abagabo. Ubu burwayi bukunze gutangira hagati y’imyaka, nubwo abantu benshi bafite RLS ikomeye bavuga ko bafite ibimenyetso bito kuva mu bwana byarushijeho kuba bibi uko igihe kigenda.