Ibyago ni iki? Ibimenyetso, Impamvu, & Uko Bivurwa

Ibyago ni ukubura kw’umuvuduko w’amashanyarazi mu bwonko bwawe bigatuma imikorere isanzwe y’ubwonko ihagarara by’igihe gito. Tekereza ko ari nk’inkubi y’umuyaga w’amashanyarazi mu bwonko bwawe bishobora gutera impinduka mu myitwarire yawe, mu mikorere yawe, mu byiyumvo byawe, cyangwa mu rugero rw’ubumenyi bwawe.

Nubwo ibyago bishobora gutera ubwoba kubireba cyangwa kubibona, ni ingenzi kumenya ko abantu benshi bagira ibyago bakomeza kubaho ubuzima buzuye, bukora. Gusobanukirwa ibyaba mu gihe cy’igikomere no kumenya uko wakwitwara bishobora kugufasha kumva uriteguye kandi utagira impungenge kuri iki kibazo.

Ibimenyetso by’igikomere ni ibihe?

Ibimenyetso by’igikomere bitandukanye cyane bitewe n’igice cy’ubwonko bwawe cyagizweho ingaruka n’ingano y’ubwonko bwawe yagizweho ingaruka. Amwe mu makuba ntaboneka, andi akaba akomeye kandi agaragara.

Dore ibimenyetso bisanzwe ushobora kubona mu bwoko butandukanye bw’ibyago:

• Ukutabona neza cyangwa kureba igihe gito iminota mike
• Kwikubita mu ntoki n’amaguru bitagenzurwa
• Gutakaza ubwenge cyangwa kumenya aho uri
• Kugwa gitunguranye nta mpamvu igaragara
• Imikorere isubiramo nk’ugukubita iminwa cyangwa gukorakora intoki
• Ibyiyumvo bidasanzwe nk’ugutera umuriro, impumuro idasanzwe, cyangwa ibibazo by’amaso
• Gukomera kw’imitsi cyangwa intege nke z’imitsi zitunguranye
• Gukoma amanga cyangwa gutanga amajwi adasanzwe

Bamwe mu bantu bagira ibimenyetso by’umubabaro bitwa aura mbere y’uko igikomere gitangira. Ibi bishobora kuba birimo kumva uhangayitse, kugira ikibazo mu nda, cyangwa kumva impumuro cyangwa uburyohe budasanzwe.

Nyuma y’igikomere, ushobora kumva udasobanutse, unaniwe, cyangwa ugira ikibazo cyo kwibuka ibyabaye. Iki gihe cyo gukira gishobora kumara iminota mike kugeza ku masaha menshi, kandi ibyo ni ibisanzwe.

Ni ibihe bwoko bw’ibyago?

Abaganga bagabanya ibiziba mu byiciro bibiri by’ingenzi hashingiwe aho bitangirira mu bwonko bwawe n’uko bikugiraho ingaruka. Gusobanukirwa ibyo bwoko by’ibiziba bishobora kugufasha kuvugana neza n’abaganga ku byo urimo guhura na byo.

Ibiziba byibanze bitangira ahantu hamwe mu bwonko bwawe. Mu gihe cy’igiziba cyibanze cyoroshye, ugumana ubwenge ariko ushobora guhura n’ibyishimo bidasanzwe, amarangamutima, cyangwa imyifatire mu gice kimwe cy’umubiri wawe. Ibiziba byibanze bigoye bigira ingaruka ku bwenge bwawe kandi bishobora gutuma ureba ubusa, ukora imyifatire isubiramo, cyangwa ukagaragara nk’uwuhangayitse.

Ibiziba rusange bireba impande zombi z’ubwonko kuva bitangiye. Ubwoko bworoshye kumenya ni igiziba cya toni-clonique (cyahoze kwitwa grand mal), gitera gukomera kw’imitsi bikurikirwa n’imyifatire y’igitutu. Ibiziba byo kubura ubwenge biterwa n’igihe gito cyo kureba ubusa bishobora kwitiranywa n’ibyiyumvo byo kurota, cyane cyane mu bana.

Ibindi biziba rusange birimo ibiziba bya myoclonic biterwa no guhindagurika kw’imitsi, n’ibiziba bya atonic biterwa no kubura imbaraga z’imitsi, bigatuma umuntu agwa. Buri bwoko busaba uburyo butandukanye bwo kuvura, niyo mpamvu ibizami byiza ari ingenzi cyane.

Ese ibiziba biterwa na iki?

Ibiziba bibaho iyo habaye impinduka idatunganye mu mikorere y’amashanyarazi y’uturemangingo tw’ubwonko bwawe. Nubwo ibyo bishobora kuba bigoye, hari impamvu nyinshi zitandukanye zishobora gutera iyo mpinduka y’amashanyarazi.

Impamvu zisanzwe zirimo:

• Indwara y’igiziba - indwara y’imitsi itera ibiziba kuba byoroshye
• Umuriro mwinshi, cyane cyane mu bana bato (ibiziba by’umuriro)
• Imvune z’umutwe ziterwa n’impanuka cyangwa ibikomere
• Isukuke y’isukari mu maraso, cyane cyane mu bantu barwaye diyabete
• Guhagarika inzoga nyuma yo kunywa cyane
• Imiti imwe cyangwa imiti ivangwa
• Kubura ibitotsi cyangwa umunaniro ukabije
• Indwara zanduza ubwonko nka meningitis cyangwa encephalitis

Impamvu zidakunze kugaragara ariko zikomeye zirimo ibibyimba byo mu bwonko, umwijima, cyangwa ibibazo by’impyiko. Rimwe na rimwe, nubwo bapimwe neza, abaganga ntibashobora kumenya icyateye ikibazo, kandi ibyo bita ikibazo cy’indwara idasobanuka.

Ni byiza kuzirikana ko kugira ikibazo kimwe ntibisobanura ko ufite indwara y’umwijima. Abantu benshi bagira ikibazo kimwe kubera ikibazo cy’igihe gito kandi ntibagire ikindi.

Ugomba kubona muganga ryari igihe ufite ikibazo?

Ugomba gushaka ubufasha bwa muganga ako kanya niba wowe cyangwa undi muntu mugira ikibazo cya mbere. Nubwo ikibazo cyaba gihagaritse ukwacyo, ni ingenzi gukorerwa isuzuma kugira ngo bamenye icyacyateye kandi birinde ibindi bibazo.

Hamagara serivisi z’ubutabazi ako kanya niba ikibazo gimaze iminota irenga itanu, niba umuntu afite ibibazo byinshi atakira hagati yabyo, cyangwa niba umuntu yakomeretse mu gihe cy’ikibazo. Kandi shaka ubufasha ako kanya niba umuntu agira ikibazo cyo guhumeka nyuma y’ikibazo cyangwa adashobora kubyuka neza nyuma.

Tegura gahunda yo kubonana n’umuganga wawe buri gihe niba warigeze kugira ibibazo mbere ariko ukabona impinduka mu buryo bwabyo, umubare wabyo, cyangwa ubukana bwabyo. Imiti yawe ishobora kuba ikenewe guhinduka, cyangwa hashobora kuba hari ibindi bintu bishya bigira ingaruka ku buzima bwawe.

Niba ufite diyabete kandi ugira ikibazo, ibi bishobora kugaragaza ko urwego rwa shekeri mu maraso ruri hasi cyane rikenewe kuvurwa ako kanya. Kimwe n’uko, niba utwite kandi ugira ikibazo, ibi bisaba isuzuma rya muganga ryihuse.

Ni ibihe bintu byongera ibyago byo kugira ibibazo?

Nubwo ibibazo bishobora kubaho kuri umuntu uwo ari we wese mu kigero icyo ari cyo cyose, ibintu bimwe na bimwe bibitera. Gusobanukirwa ibintu byongera ibyago bishobora kugufasha wowe n’abaganga bawe gutegura ingamba nziza zo kwirinda no kuvura.

Imyaka igira uruhare runini mu kaga ko kugira ibitero by’indwara y’ubwonko. Abana bari munsi y’imyaka 2 n’abakuze barengeje imyaka 65 bafite amahirwe menshi yo kugira ibitero by’indwara y’ubwonko. Mu bana, ibi bikunze guhuzwa n’ibibazo by’iterambere cyangwa ibitero by’indwara y’ubwonko bitewe n’umuriro, mu gihe mu bakuze, bikunze guhuzwa n’izindi ndwara.

Indwara nyinshi zongera ibyago byo kugira ibitero by’indwara y’ubwonko:

• Amateka y’umuryango afite indwara y’ubwonko cyangwa ibitero by’indwara y’ubwonko
• Imvune z’umutwe cyangwa ibikomere by’ubwonko byabayeho mbere
• Ibitero by’ubwonko cyangwa ibindi bibazo by’ubwonko
• Uburwayi bwo mu bwonko cyangwa indwara ya Alzheimer
• Dukurira mu bwonko cyangwa uburibwe
• Indwara zo mu bwoko bwa Autism
• Indwara zo kubura ibitotsi cyangwa kubura ibitotsi igihe kirekire

Ibintu bijyanye n’ubuzima bishobora kandi kugira ingaruka ku kaga ko kugira ibitero by’indwara y’ubwonko. Kunywa inzoga nyinshi, gukoresha ibiyobyabwenge, no guhangayika cyane byose byongera ibyago byo kugira ibitero by’indwara y’ubwonko. No kudakoresha imiti y’indwara y’ubwonko niba ufite indwara y’ubwonko byongera cyane ibyago byawe.

Ni iki gishobora kuba ingaruka z’ibitero by’indwara y’ubwonko?

Nubwo ibitero byinshi by’indwara y’ubwonko birangira bitateje ikibazo, ingaruka zishobora kubaho, cyane cyane iyo ibitero by’indwara y’ubwonko biba kenshi cyangwa bikamara igihe kirekire. Kumenya ibyo bishoboka bigufasha kumva impamvu kuvurwa neza n’ingamba zo kwirinda ari ingenzi cyane.

Imvune z’umubiri ni ikibazo cya mbere mu gihe cy’ibitero by’indwara y’ubwonko. Ushobora kugwa ukakubita umutwe, ukagira ururimi, cyangwa ukagira ibikomere ku bintu biri hafi yawe. Umuriro ushobora kubaho niba igitero cy’indwara y’ubwonko kibaye hafi y’ibintu bishyushye cyangwa mu gihe uteka.

Ingaruka zikomeye harimo:

• Status epilepticus - ikibazo cy’igicuri kimaze iminota irenga 30 cyangwa ibicuri byinshi bikurikirana bitakira
• Ibibazo byo guhumeka niba inzira z’ubuhumekero zifunzwe mu gihe cy’igicuri
• SUDEP (Urupfu rutunguranye rudateganijwe mu ndwara y’igicuri) - ikibazo gito ariko gikomeye
• Impanuka mu gihe cyo gutwara ibinyabiziga, koga, cyangwa gukoresha imashini
• Ibibazo byo kwibuka cyangwa ibibazo byo kwiga mu gihe habaye ibicuri byinshi
• Ihangayika cyangwa kwiheba bifitanye isano no kubana n’igicuri
• Kwikurura mu muryango kubera ubwoba cyangwa agasuzuguro

Gutwita bisaba kwitabwaho byihariye niba ufite ibicuri, kuko imiti imwe yo kuvura ibicuri ishobora kugira ingaruka ku iterambere ry’umwana uri mu nda. Ariko kandi, hamwe n’ubuvuzi bukwiye, abagore benshi barwaye indwara y’igicuri bashobora kugira imbyaro nzima n’abana bazima.

Inkuru nziza ni uko kuvurwa neza no guhindura imibereho bishobora kugabanya cyane ibyago by’ingaruka mbi. Gukorana bya hafi n’itsinda ry’abaganga bawe bifasha guhamya ko ubonye ubufasha ukeneye kugira ngo ugenzure ibicuri neza.

Uko ibicuri bishobora gukumirwa

Nubwo utazi gukumira ibicuri byose, cyane cyane ibyatewe n’imiterere y’umuntu, hari intambwe nyinshi ushobora gutera kugira ngo ugabanye ibyago byabyo n’ubwinshi bwabyo. Gukumira byibanda ku kwirinda ibintu bizitera no kubungabunga ubuzima bw’ubwonko muri rusange.

Niba ufite indwara y’igicuri, gufata imiti yawe y’igicuri ukurikije amabwiriza ni intambwe ikomeye yo gukumira. Ntuzigere uhagarika cyangwa uhindura imiti yawe utabanje kuvugana n’umuganga wawe, kuko bishobora gutera ibicuri bitunguranye.

Guhindura imibereho bishobora gufasha gukumira ibicuri birimo:

• Kuryama bihagije (amasaha 7-9 buri joro ku bantu bakuru benshi)
• Kugera ku mutekano mu mitekerereze binyuze mu buryo bwo kuruhuka cyangwa inama
• Kwirinda kunywa inzoga nyinshi
• Kwirinda ibiyobyabwenge
• Guta ibiyobyabwenge nkuko byategetswe kubera izindi ndwara nka diyabete
• Kwambara ibikoresho byo kwirinda mu gihe cy’ibikorwa bifite ibyago byinshi
• Kunywa amazi ahagije no kugumana urwego rw’isukari mu maraso rukomeye

Ku bantu bafite ibyo bamenya bituma bagira ibibazo by’igicuri, kwandika ibyabaye mu gitabo cy’ibibazo by’igicuri bishobora gufasha kumenya imiterere yabyo. Ibintu bisanzwe bituma bigaragara harimo amatara akayangana, kubura ibitotsi, umunaniro, ibinyobwa bimwe na bimwe, cyangwa impinduka z’imisemburo mu gihe cy’imihango.

Niba utaragira ikibazo cy’igicuri, kugira ubuzima bwiza muri rusange bituma ubwonko bukora neza. Ibi birimo imyitozo ngororamubiri, indyo yuzuye, gucunga indwara zidakira, no kwirinda imvune z’umutwe mu gihe bishoboka.

Ibicuri bimenyekanwa bite?

Kumenya ibicuri bisaba gukusanya amakuru arambuye yerekeye ibyabaye mbere, mu gihe, no nyuma y’ikibazo. Kubera ko ushobora kutazirikana byose mu gihe cy’igicuri, kugira umuntu wabibonye atanga amakuru bishobora gufasha cyane muganga wawe.

Muganga wawe azatangira akuye amakuru arambuye y’ubuzima bwawe n’isuzuma ry’umubiri. Azakubaza ibibazo byawe, ibyo bishobora gutera ibibazo, amateka y’ibicuri mu muryango wawe, imiti unywa, n’indwara cyangwa imvune uheruka kugira.

Ibizamini byinshi bishobora gufasha kwemeza icyemezo cy’igicuri no kumenya impamvu zibitera:

• Electroencephalogram (EEG) - ipimisha ibikorwa by’amashanyarazi mu bwonko bwawe
• Ibizamini by’amaraso - kureba niba hari indwara, urwego rw’isukari mu maraso, n’urwego rw’imiti
• CT scan cyangwa MRI - gufata amashusho arambuye y’ubwenge bwawe
• Lumbar puncture - isuzuma amazi yo mu mugongo niba hari icyizere cy’indwara
• Video EEG monitoring - kwandika ibikorwa by’ubwonko n’imyitwarire mu gihe cy’iminsi myinshi

Rimwe na rimwe, EEG isa nkaho ari nzima hagati y’igitero n’ikindi, ariko ibyo ntibihakana ko ufite indwara y’igicuri. Muganga wawe ashobora kugusaba gukurikiranwa igihe kirekire cyangwa gusubiramo ibizamini niba ibitero bikomeza kubaho.

Kubona ubuvuzi nyakuri bishobora gutwara igihe, cyane cyane niba ibitero bidahoraho. Ihangane n’uburyo kandi ubandeke ibintu byose byabaye kugira ngo ufashe itsinda ry’abaganga bawe gufata umwanzuro mwiza.

Ubuvuzi bw’igicuri ni bwoki?

Ubuvuzi bw’igicuri bushingiye ku cyabiteye, ubwoko bw’igicuri, n’uburyo buhoraho. Inkuru nziza ni uko ibitero byinshi bishobora kugenzurwa neza hakoreshejwe ubuvuzi bukwiye, bikaba byatuma abantu babona ubuzima busanzwe, buboneye.

Ku bitero biterwa n’ibintu bishobora kuvurwa nka diyabete cyangwa indwara, gukemura ikibazo cyabiteye akenshi bihagarara burundu ibitero. Ariko rero, niba ufite indwara y’igicuri cyangwa ibitero bisubira, ukeneye kuvurwa buri gihe.

Imiti igabanya ibitero ni yo nzira isanzwe yo kuvura. Iyi miti ikora igenzura ibikorwa by’amashanyarazi mu bwonko bwawe. Muganga wawe azahitamo imiti ikwiye hashingiwe ku bwoko bw’igicuri ufite, imyaka yawe, izindi ndwara ufite, n’ingaruka zishoboka.

Ubundi buryo bwo kuvura burimo:

• Uburyo bwo kurya, nko kurya ibiryo byinshi bya ketogenic kuri zimwe mu ndwara z’igicuri
• Gutera amashanyarazi umutsi wa vagus - igikoresho gitera amashanyarazi mu bwonko
• Gutera amashanyarazi ubwonko - igikoresho gishinzwe mu bwonko gishobora kubona no guhagarika ibitero
• Kubaga ubwonko kugira ngo bakureho igice cy’ubwonko gitera ibitero
• Gutera amashanyarazi ubwonko mu buryo bukomeye ku ndwara zikomeye

Kubona ubuvuzi bukwiye bisaba igihe n’uburyo. Muganga wawe ashobora kugomba kugerageza imiti itandukanye cyangwa guhindura umwanya kugira ngo abone icyakugirira akamaro kandi gifite ingaruka nke.

Abenshi mu bafite indwara y’igicuri barashobora kuvurwa neza hakoreshejwe imiti ya mbere cyangwa iya kabiri bagiye bashaka. Nubwo ibicuri byawe bitakira burundu, ubuvuzi bushobora kugabanya umubare wabyo n’uburemere bwabyo cyane.

Ugomba gutegura gute ibicuri iwanyu?

Nubwo ibicuri bisaba ubuvuzi bw’abaganga, hari intambwe z’ingenzi ushobora gufata iwanyu kugira ngo ugume utekanye kandi ubungabunge ubuzima bwawe muri rusange. Gutegura ahantu hizewe kandi ufite gahunda yo gukoraho bishobora kugira uruhare runini mu kwiha icyizere no kumererwa neza.

Niba ubana n’umuntu ufite ibicuri, kumenya uko wakwitwara mu gihe cy’igicuri ni ingenzi. Gutuza, gupima igihe igicuri gimaze, no kubungabunga umutekano w’uwo muntu ukuraho ibintu byangiza. Ntukagire icyo ushyira mu kanwa cyangwa ngo ugerageze kumufata.

Uburyo bwo kwirinda impanuka mu rugo bwawe bushobora kuba:

• Gukoresha ibikoresho byo kurinda ku mpande z’ibintu bya meublayi bikomeretsa
• Gushyira ibikoresho byo gufata mu bwiherero
• Guhitamo douche aho kugira baignoire kugira ngo ugabanye ibyago byo kurohama
• Kureka amarembo y’icyumba cyo kuryamamo n’icy’ubwiherero atari afunze
• Gukoresha amakarito adashobora kunyerera ahantu hakonje
• Kubika ibintu byoroshye kwangirika ahantu hatekanye
• Kugira ibyuma byo kuzimya umuriro n’ibyuma byo kuzimya inkongi y’umuriro bikora

Kubungabunga gahunda ihoraho bifasha kugabanya ibintu bitera ibicuri. Ibi birimo gahunda yo kuryama buri gihe, gufata imiti mu gihe kimwe buri munsi, no gucunga ibibazo by’umutima hakoreshejwe uburyo bwo kuruhuka cyangwa ibikorwa ukunda.

Komeza ibitabo by’ibicuri kugira ngo ukurikira ibintu byabaye, ibintu bishobora kubitera, ingaruka z’imiti, n’uburyo bwo gukira. Aya makuru aba afite akamaro ku kigo cy’ubuvuzi cyawe mu gihe cyo guhindura gahunda y’ubuvuzi.

Ugomba gutegura gute uruzinduko rwawe kwa muganga?

Gutegura neza uruzinduko rwawe kwa muganga bifasha kwemeza ko ubona ubuvuzi bwiza kandi burambuye. Kubera ko ibicuri bishobora kugira ingaruka ku kwibuka, kugira amakuru yateguwe mbere ni ingenzi cyane.

Mbere y’aho uganira na muganga, andika ibisobanuro birambuye by’ibibazo by’igicuri wahuye na byo. Harimo igihe byabaye, igihe byamaze, ibyo wakoraga mbere yabyo, n’uko wumvaga nyuma yabyo. Niba hari umuntu wabonye igicuri cyawe, musabe kuza nawe cyangwa andika ibyo yabonye.

Zana amakuru akenewe:

• Urutonde rwuzuye rw’imiti ukoresha ubu, harimo n’ingano yayo
• Inyandiko z’ubuvuzi wabanje guhabwa zijyanye n’igicuri cyangwa ibibazo by’ubwonko
• Amateka y’uburwayi mu muryango wawe, cyane cyane ibibazo by’ubwonko
• Akarita ka assurance n’icyemezo cy’irangamimerere
• Urutonde rw’ibibazo ushaka kubaza
• Igitabo cyawe cy’ibicuri niba wari umaze igihe ukibika

Tekereza ku kuntu ibicuri byagize ingaruka ku buzima bwawe bwa buri munsi, akazi, cyangwa imibanire yawe. Muganga wawe akeneye gusobanukirwa neza ingaruka zose kugira ngo aguhe inama y’uburyo bwiza bwo kuvura.

Ntukabe ikibazo cyo kubaza ibyo utazumva. Ibibazo byiza bishobora kuba kubaza ibyerekeye ingaruka z’imiti, amabwiriza yo gutwara imodoka, guhindura imibereho, cyangwa ibyo ugomba kwitega mu gihe cy’ubuvuzi.

Ni iki gikuru cyo kwibuka ku bijyanye n’igicuri?

Ikintu gikomeye cyo kwibuka ni uko ibicuri, nubwo ari bibi, ari indwara zivurwa cyane kandi zidatuma ubuzima bwawe bugabanuka cyangwa bugorana. Hamwe no kwitabwaho kwa muganga, abantu benshi barwaye ibicuri bashobora kubigeraho neza kandi bagakomeza ubwigenge bwabo n’imibereho myiza.

Kumenya hakiri kare no kuvura ni byo bigira uruhare runini mu mibereho. Niba wowe cyangwa umuntu umuzi yahuye n’igicuri, ntuzategereze gushaka ubufasha bw’abaganga. Uko kuvura gutangira hakiri kare, ni ko amahirwe yo kwirinda ibicuri by’ejo hazaza n’ingaruka zabyo aba menshi.

Kubaho ufite indwara y’igicuri bisaba impinduka, ariko abantu babarirwa muri za miriyoni babasha kubigenzura neza mu gihe bakora akazi, barera imiryango, kandi bagera ku ntego zabo. Ikintu nyamukuru ni ugukorana bya hafi n’abaganga bawe, gukurikiza gahunda yawe y’ubuvuzi buri gihe, no gufata ibyemezo byo kwirinda impanuka.

Wibuke ko kugira igicuri ntibigutera intege cyangwa ngo bikugire umuntu udatagira umumaro. Ni indwara isaba gusobanukirwa no kuvurwa kimwe n’izindi ndwara zose. Hamwe n’uburyo bwo kuvura bugezweho n’ubufasha buhari, hari impamvu yo kwiringira ko uzashobora guhangana n’igicuri neza.

Ibibazo bikunze kubaho ku bijyanye n’igicuri

Urashobora gupfa kubera igicuri?

Nubwo ibicuri byinshi atari iby’akaga, hari ibyago bikomeye bituma kuvurwa na muganga ari ingenzi. Akaga gakomeye katuruka ku gukomereka mu gihe cy’igicuri, ibicuri bikomeza iminota irenga 30, cyangwa ibibazo byo guhumeka. SUDEP (Urupfu rutunguranye rutateganijwe mu ndwara y’igicuri) ni ikibazo gito ariko gihari, kiba ku bantu bagera kuri 1 kuri 1,000 bafite indwara y’igicuri buri mwaka. Kuvurwa neza no kwirinda impanuka bigabanya cyane ibyo bibazo.

Ese ibicuri byandura?

Oya, ibicuri ntibyandura. Ntushobora kwandura indwara y’igicuri cyangwa ibicuri uba uri hafi y’umuntu uyirwaye. Ibicuri biterwa n’imikorere y’amashanyarazi mu bwonko, atari ibintu byandura nka bagiteri cyangwa virusi. Ni byiza gufasha umuntu mu gihe afite igicuri cyangwa kumara igihe n’abantu barwaye indwara y’igicuri.

Urashobora kumanuka ururimi mu gihe ufite igicuri?

Ibi ni ikinyoma gikunze kuvugwa, ariko bishoboka ko utamanuka ururimi mu gihe ufite igicuri. Ururimi rwawe rufatanye neza n’ibanze ry’akanwa kawe. Ntuzigere ushyira ibintu mu kanwa k’umuntu mu gihe afite igicuri, kuko bishobora gutera guhagarara guhumeka, amenyo akavunika, cyangwa gukomeretsa wowe n’umuntu ufite igicuri.

Mbese nzagomba guhora mfata imiti y’igicuri ubuzima bwanjye bwose?

Ibi biterwa n’icyo gitera ibitero byawe n’uburyo bisubiza neza imiti. Bamwe mu bantu bafite indwara y’igicuri bashobora kugabanya cyangwa guhagarika imiti nyuma y’igihe, ariko bagakurikiranwa na muganga, cyane cyane iyo bamaze imyaka myinshi badafite ibitero. Ariko abandi bashobora gukenera kuvurwa ubuzima bwabo bwose. Muganga wawe azajya akurebera buri gihe niba ari ngombwa guhindura imiti ku bijyanye n’ubuzima bwawe.

Ese stress ishobora gutera ibitero?

Yego, stress ni kimwe mu bintu bizwi cyane bishobora gutera ibitero ku bantu benshi bafite indwara y’igicuri. Stress y’umubiri (nk’uburwayi cyangwa kudasinzira) na stress y’amarangamutima (nk’impinduka zikomeye mu buzima cyangwa guhangayika) bishobora kugabanya ubushobozi bwawe bwo kwirinda ibitero. Kumenya uburyo bwo guhangana na stress, kuryama neza buri gihe, no kwita ku bibazo by’ubuzima bwo mu mutwe bishobora kugabanya umubare w’ibitero ku bantu bafite ubukana bwa stress.