Uruhu rw’Ijoro: Ibimenyetso, Impamvu n’Uko Rwavurwa

Uruhu rw’Ijoro ni iki?

Uruhu rw’ijoro ni uko uhaguruka ukagenda ugenda ukiri mu bitotsi. Ubwonko bwawe burakaze bihagije kugira ngo bugufashe kugenda, ariko ntubona cyangwa ntumenye icyo ukora.

Ibi bibaho mu gihe cy’ubushyuhe bukomeye, akenshi mu masaha make nyuma yo gusinzira. Ibihe byinshi biba bigera ku masegonda make cyangwa iminota 30. Ushobora kugenda mu nzu yawe, ukora imirimo yoroshye, cyangwa ukagira ibiganiro bigufi, byose mu gihe ubwonko bwawe bukiri mu bitotsi.

Uruhu rw’ijoro rusanzwe kurusha uko wabitekereza. Abana bagera kuri 10% barubona buri gihe, naho abantu bakuru bagera kuri 4% bagira ibihe nk’ibi. Si ikintu kibangamira ubwacyo, nubwo umutekano ushobora kuba ikibazo bitewe n’icyo ukora mu gihe ugenda.

Ibimenyetso by’uruhu rw’ijoro ni ibihe?

Ikimenyetso cyigaragara cyane ni uguhura no kugenda ugenda ukiri mu bitotsi. Ariko hari n’imyitwarire myinshi ishobora kubaho mu gihe cy’uruhu.

Dore ibimenyetso bisanzwe wowe cyangwa umuryango wawe mushobora kubona:

• Kugenda mu nzu ufite amaso afunguye ariko ufite isura y’ubushyuhe
• Kwicara mu gitanda ukareba hirya no hino mu buryo buteye urujijo
• Gukora ibikorwa bisanzwe nko kwambara cyangwa kurya
• Kuvuga amagambo make cyangwa guhumura, nubwo ibisubizo bitumvikana
• Kugorana kubyuka mu gihe cy’uruhu
• Kutagira urwibutso rw’ibyabaye mu gitondo gikurikiyeho
• Kugaragara nk’uworoha cyangwa udashoboye mu gihe ugenda

Bamwe bagira imyitwarire ikomeye mu gihe cy’uruhu. Ushobora gufungura imiryango, kujya mu bwiherero, cyangwa ukanava mu nzu. Ibi bikorwa bisanzwe bikubiyemo imirimo isanzwe, umubiri wawe uzi gukora ukundi.

Mu bihe bidasanzwe, abantu bashobora gukora ibikorwa bidasanzwe nko guhindura ibikoresho, kurya ibintu bidakwiye, cyangwa guhungabana niba hari umuntu ugerageza kubahindura. Ibi bihe bishobora kuba biteye impungenge kandi bishobora gusaba ubuvuzi.

Impamvu z’uruhu rw’ijoro ni izihe?

Uruhu rw’ijoro rubaho iyo igice cy’ubwonko bwawe bukaze mu gihe ibindi bice bikomeza gusinzira. Ibice bigengwa n’imyitwarire n’imikorere isanzwe birakaze, ariko ibice bishinzwe ubwenge n’urwibutso bikomeza gusinzira.

Ibintu byinshi bishobora gutera ibi bihe byo gusinzira bidasanzwe kandi bigatuma ibihe nk’ibi bibaho:

• Kubura ibitotsi cyangwa gukoresha ibitotsi bidakurikizwa
• Umuvuduko, imihangayiko, cyangwa ibibazo by’amarangamutima
• Umuhumeka cyangwa indwara
• Imiti imwe, cyane cyane imiti yo gusinzira cyangwa imiti yo kuvura ihungabana
• Kunywamo inzoga, cyane cyane mbere yo kuryama
• Indwara zo gusinzira nka apnea yo gusinzira cyangwa restless leg syndrome
• Injyana cyangwa ibindi bintu bibangamira mu gihe cy’ubushyuhe bukomeye

Uburanga bufite uruhare runini. Niba umubyeyi umwe yagize uruhu rw’ijoro mu bwana bwe, hari amahirwe agera kuri 45% ko umwana we azabona. Iyo ababyeyi bombi bafite amateka y’uruhu rw’ijoro, umubare uzamuka ugera kuri 60%.

Mu bihe bidasanzwe, indwara z’ubuzima zishobora gutera uruhu rw’ijoro. Ibi bishobora kuba indwara zifata ubwonko, migraine, cyangwa izindi ndwara zifata ubwonko. Ariko, ubusanzwe uruhu rw’ijoro ntabwo rufite impamvu ikomeye.

Ni ryari ukwiye kubona muganga kubera uruhu rw’ijoro?

Uruhu rwinshi rw’ijoro ntabwo rubangamira kandi ntabwo rusaba ubuvuzi. Ariko, ugomba gutekereza ku kuganira n’umuganga mu bihe bimwe na bimwe.

Ni igihe cyo gusaba inama y’abaganga niba ibihe bibaho kenshi (inshuro zirenze imwe cyangwa ebyiri mu cyumweru), bikomeza mu bukure, cyangwa niba umutekano ubaye ikibazo. Ugomba kandi kuganira na muganga niba uruhu rw’ijoro rutangira mu buryo butunguranye mu bukure, kuko ibi bishobora rimwe na rimwe kugaragaza indwara yo gusinzira cyangwa indwara y’ubuzima.

Shaka ubuvuzi bw’ihutirwa niba uruhu rw’ijoro rukubiyemo imyitwarire y’akaga nko kugerageza gutwara imodoka, kuva mu nzu nijoro, cyangwa kuba umuntu w’umujinya cyangwa udasanzwe. Ibi bihe biba bigushyira wowe n’abandi mu kaga kandi bikeneye isuzuma ry’umwuga.

Ntugatekereze ku kuganira na muganga wawe niba uruhu rw’ijoro rugutera umunaniro ukomeye wowe cyangwa umuryango wawe, cyangwa niba ufite ubusembwa bwinshi bwo mu manywa bushobora kuba bufite aho buhuriye no kubura ibitotsi nijoro.

Ibyago by’uruhu rw’ijoro ni ibihe?

Gusobanukirwa icyatuma uruhu rw’ijoro rugaragara bishobora kugufasha kumenya niba wowe cyangwa umuryango wawe mushobora kuba mu kaga. Imyaka ni yo ntandaro ikomeye, abana bari hagati y’imyaka 4 na 8 bafite umubare munini.

Ibintu byinshi bishobora kongera amahirwe yo kugira uruhu rw’ijoro:

• Amateka y’umuryango w’uruhu rw’ijoro cyangwa izindi ndwara zo gusinzira
• Kuba umwana cyangwa ingimbi (ibihe bikunze kugabanuka uko umuntu akura)
• Kugira izindi ndwara zo gusinzira nka apnea yo gusinzira cyangwa night terrors
• Guhabwa imiti imwe, cyane cyane iyifata ku bwonko
• Kugira umunaniro mwinshi cyangwa impinduka zikomeye mu buzima
• Kugira ibitotsi bidakurikizwa cyangwa kubura ibitotsi igihe kirekire
• Kunywamo inzoga, cyane cyane mbere yo kuryama

Indwara zimwe na zimwe z’ubuzima zishobora kandi kongera ibyago, nubwo ibi bidafite akamaro. Ibi birimo gastroesophageal reflux disease (GERD), restless leg syndrome, n’izindi ndwara zifata ubwonko.

Inkuru nziza ni uko ibyinshi muri ibi byago biri mu maboko yawe. Kugira isuku nziza yo gusinzira, gucunga umunaniro, no kwirinda inzoga mbere yo kuryama byose bishobora kugufasha kugabanya amahirwe yo kugira ibihe nk’ibi.

Ingaruka zishoboka z’uruhu rw’ijoro ni izihe?

Nubwo uruhu rw’ijoro ubwacyo atari ikintu kibangamira, ikibazo gikomeye ni icyo gishobora kubaho mu gihe cy’uruhu. Ibyago by’umutekano ni cyo kibazo gikomeye imiryango igomba gutekerezaho.

Dore ingaruka zishoboka zishobora kubaho:

• Imvune ziterwa no kugwa, kugonga ibintu, cyangwa kugenda mu birenge by’ibirahure
• Gutaha niba uvuye mu nzu mu gihe cy’uruhu
• Ipfunwe cyangwa imihangayiko ishingiye ku myitwarire
• Kubura ibitotsi ku banyamuryango bahangayitse cyangwa bagerageza gufasha
• Ubusembwa bwo mu manywa niba ibihe bibaho kenshi
• Ibyago by’impanuka niba ugerageza gutwara imodoka cyangwa gukoresha imashini

Mu bihe bidasanzwe, abantu bashobora gukora ibikorwa bikomeye cyangwa biteye akaga mu gihe cy’uruhu. Ibi bishobora kuba harimo kugerageza guteka, kuva hanze mu gihe cy’ikirere kidakwiye, cyangwa imyitwarire y’ubugome niba hari umuntu ugerageza kubyuka mu buryo butunguranye.

Ingaruka zo mu mutwe zishobora kuba zikomeye. Bamwe bagira imihangayiko yo kuryama, bahangayikishijwe n’icyo bashobora gukora mu gihe cy’uruhu. Ubu bwoba bwo gusinzira bushobora gutuma uruhu rw’ijoro rurushaho kuba kibi, bigatuma habaho ikibazo gikomeye.

Uruhu rw’ijoro rushobora kwirindwa gute?

Ushobora gufata intambwe nyinshi zo kugabanya amahirwe yo kugira uruhu rw’ijoro. Imikorere myiza yo gusinzira igira uruhare rukomeye mu kwirinda kandi ishobora kugabanya cyane uko ibihe bibaho.

Fata umwanya wo kugira gahunda yo gusinzira buri gihe ukajya kuryama no kubyuka igihe kimwe buri munsi, ndetse no mu mpera z’icyumweru. Kora uko ushoboye kugira ibitotsi bihagije ku myaka yawe - abantu bakuru bakeneye amasaha 7-9, mu gihe abana n’abangavu bakeneye ibindi byinshi.

Tegura gahunda yo kuryama iruhura ubwonko bwawe kugira ngo bujye mu bitotsi. Ibi bishobora kuba harimo gusoma, kwicara, cyangwa gutega amatwi umuziki utuje. Irinde amashusho byibuze isaha imwe mbere yo kuryama, kuko umucyo w’ubururu ushobora kubangamira umuzunguruko wawe usanzwe wo gusinzira.

Guhangana n’umunaniro ni ingenzi cyane. Gerageza uburyo bwo kuruhuka nko guhumeka, gukora imyitozo yo mu bwenge, cyangwa kwandika mbere yo kuryama. Gukora imyitozo ngororamubiri buri munsi bishobora kugufasha kugabanya umunaniro no kunoza ibitotsi, ariko wirinde imyitozo ikomeye hafi yo kuryama.

Kora aho uryama hantu heza kandi hizewe. Kora aho uryama hantu hatuje, hatuje, kandi hantu hatuje. Niba umutekano ari ikibazo, tekereza gushyiraho imiryango y’umutekano hejuru y’izuba cyangwa alarme ku muryango zishobora kuburira abagize umuryango niba uhaguruka.

Uruhu rw’ijoro rugenzurwa gute?

Kumenya uruhu rw’ijoro bisanzwe bitangira ibiganiro birambuye ku myitwarire yawe yo gusinzira n’ibihe. Muganga wawe azashaka kumva igihe ibihe bibaho, imyitwarire ibaho, n’uko kenshi bibaho.

Andika ibitotsi byawe mu byumweru bike mbere y’aho uganira na muganga. Andika igihe cyo kuryama, igihe cyo kubyuka, igihe cyose wibuka cyangwa abagize umuryango babonye, n’ibintu nka stress, imiti, cyangwa kunywamo inzoga. Aya makuru afasha muganga wawe kumenya imiterere.

Muganga wawe azabaza kandi amateka yawe y’ubuzima, imiti ukoresha ubu, n’amateka y’umuryango w’indwara zo gusinzira. Bazashaka guhakana izindi ndwara zishobora gutera imyitwarire nk’iyi yo mu ijoro, nka seizures cyangwa izindi ndwara zo gusinzira.

Mu bihe bimwe na bimwe, muganga wawe ashobora kugusaba gukora isuzuma ry’ubushyuhe. Ibi bikubiyemo kumara ijoro muri centre yo gusinzira aho abahanga bakurikirana ibikorwa by’ubwonko bwawe, guhumeka, n’imyitwarire mu gihe cyo gusinzira. Ibizamini byo gusinzira bifasha cyane niba muganga wawe atekereza ko hari indi ndwara yo gusinzira ishobora gutera uruhu rw’ijoro.

Ibizamini by’amaraso bishobora gutegekwa niba muganga wawe atekereza ko hari indwara y’ubuzima ishobora kuba irimo. Ariko, kuri benshi bafite uruhu rw’ijoro rworoheje, isuzuma ryinshi ntabwo ari ngombwa.

Uko uruhu rw’ijoro rwavurwa

Kuvura uruhu rw’ijoro byibanda ku mutekano no kugabanya ibintu bitera uruhu kurusha guhagarika imyitwarire burundu. Kuri benshi, cyane cyane abana, ibihe bigabanuka uko umuntu akura nta buvuzi buhari.

Intambwe ya mbere ni ugukora aho uryama hantu heza. Kuraho inzitizi mu nzira, ufunge imiryango n’amadirishya yo hanze, kandi tekereza gushyiraho imiryango y’umutekano niba hari izuba. Imiryango imwe na imwe isanga amatara akora ku buryo bwa motion ari ingirakamaro mu kwirinda kugwa mu gihe cy’uruhu.

Niba ibihe bibaho buri gihe igihe kimwe buri joro, muganga wawe ashobora kugusaba kubyuka igihe giteganijwe. Ibi bikubiyemo kubyuka umuntu buhoro buhoro iminota 15-30 mbere y’igihe cyabo gisanzwe cy’uruhu rw’ijoro, gufasha guhagarika umuzunguruko wo gusinzira utera ibihe nk’ibi.

Iyo uruhu rw’ijoro ari kenshi cyangwa biteye akaga, imiti ishobora gusabwa. Ibi bishobora kuba harimo gukoresha imiti ya benzodiazepines cyangwa imiti yo kuvura ihungabana mu gihe gito ifasha kugenzura imiterere yo gusinzira. Ariko, imiti isanzwe ikoreshwa mu bihe bikomeye aho umutekano ari ikibazo gikomeye.

Kwita ku ndwara zo gusinzira ni ingenzi niba ziterwa n’uruhu rw’ijoro. Kuvura apnea yo gusinzira, restless leg syndrome, cyangwa izindi ndwara bikunze kugabanya cyangwa gukuraho uruhu rw’ijoro burundu.

Uko wakwitwara mu rugo mu gihe cy’uruhu rw’ijoro

Kwitwara mu rugo mu gihe cy’uruhu rw’ijoro bikubiyemo gukora ahantu heza no kumenya uko wakwitwara mu gihe cy’uruhu. Intego yawe nyamukuru ni ukwirinda imvune mu gihe wirinde ibikorwa bishobora gutuma uruhu rurushaho kuba kibi.

Tangira ukore ahantu heza mu nzu yawe kugira ngo wirinde kugenda nijoro. Funga imiryango n’amadirishya yo hanze, kuraho ibintu bikaze ahantu hagera, kandi usukure inzira z’ibikoresho cyangwa izindi nzitizi. Tekereza gushyiraho imiryango y’abana ku bikoresho birimo ibintu by’akaga.

Niba ubona umuntu afite uruhu rw’ijoro, wirinde kumubyuka mu buryo butunguranye. Ahubwo, umuyobore buhoro buhoro mu gitanda ukoresheje amagambo atuje kandi yoroshye. Niba ukeneye kumubyuka kubera impamvu z’umutekano, ubikore buhoro buhoro kandi uvuge buhoro kugira ngo wirinde urujijo cyangwa guhungabana.

Komeza gahunda yo kuryama n’igihe cyo gusinzira kuri buri wese mu rugo. Gabanya umunaniro ukoresheje uburyo bwo kuruhuka, imyitozo ngororamubiri, n’uburyo bwiza bwo guhangana n’umunaniro. Irinde caffeine n’inzoga, cyane cyane mu masaha ya nimugoroba.

Imiryango imwe na imwe isanga ari ingirakamaro gushyiraho umunyu cyangwa ikintu gito ku muryango w’icyumba cyo kuryama kugira ngo baburirwe igihe uruhu rutangiye. Ibi bibafasha gutanga ubuyobozi buhoro buhoro mu gitanda kandi bikaba byizewe mu gihe cy’uruhu.

Uko wakwitegura kugira ngo uganire na muganga

Kwitwara kugira ngo uganire na muganga bifasha muganga wawe gusobanukirwa neza uko uhagaze no gutegura gahunda y’ubuvuzi ikwiye. Tangira ukusanya amakuru arambuye ku bihe by’uruhu rw’ijoro mu byumweru bike.

Tegura ibitotsi byawe birimo igihe cyo kuryama n’igihe cyo kubyuka, igihe cyose wabonye hamwe n’ibisobanuro by’imyitwarire, n’ibintu bishobora gutera uruhu nka stress, indwara, cyangwa impinduka z’imiti. Bandika uko kenshi ibihe bibaho n’igihe cyabyo.

Andika urutonde rw’imiti n’ibindi byongerwamo ukoresha ubu, harimo n’imiti yo gusinzira yo hanze. Zana amakuru ku mateka y’umuryango wawe yo gusinzira, cyane cyane niba ababyeyi cyangwa abavandimwe bagize uruhu rw’ijoro cyangwa izindi ndwara zo gusinzira.

Andika ibibazo byihariye ushaka kubabaza muganga wawe. Ibi bishobora kuba harimo impungenge ku mutekano, uburyo bwo kuvura, cyangwa igihe ibihe bisanzwe biba. Ntucikwe kuvuga uko uruhu rw’ijoro rugira ingaruka ku buzima bwawe bwa buri munsi cyangwa ku bwiza bw’ibitotsi.

Niba bishoboka, zana umuntu wo mu muryango wabonye ibihe. Bashobora gutanga amakuru y’ingenzi ku myitwarire ushobora kutazibuka kandi bagufasha kutagira amakuru y’ingenzi mu gihe cyo kuganira na muganga.

Icyo ukwiye kumenya cyane ku ruhu rw’ijoro

Uruhu rw’ijoro ni imyitwarire yo gusinzira isanzwe kandi idakomeye itera abantu benshi, cyane cyane abana. Nubwo ibihe bishobora kuba biteye impungenge ku miryango, abantu benshi barakuraho uruhu rw’ijoro nta buvuzi buhari.

Ikintu gikomeye cyo kwibuka ni uko umutekano ari wo wa mbere. Gukora ahantu heza no kumenya uko wakwitwara mu gihe cy’uruhu birinda buri wese. Isuku nziza yo gusinzira no gucunga umunaniro bishobora kugabanya cyane uko ibihe bibaho.

Ntugatekereze ku gusaba inama y’abaganga niba uruhu rw’ijoro rubaye kenshi, biteye akaga, cyangwa rutangira kugira ingaruka ku buzima bwawe. Abaganga bashobora gufasha kumenya ibintu bitera uruhu, bagatanga uburyo bwo kwirinda, kandi bagatanga uburyo bwo kuvura igihe bibaye ngombwa.

Wibuke ko uruhu rw’ijoro rudagaragaza ikosa ry’umuntu cyangwa ikibazo gikomeye cy’ubuzima mu bihe byinshi. Hamwe n’uburyo bwiza bwo kwirinda no gusobanukirwa, imiryango ishobora gucunga uruhu rw’ijoro neza mu gihe umutekano w’abantu bose n’amahoro byubahirizwa.

Ibibazo byakenshi bibazwa ku ruhu rw’ijoro

Ndagomba kubyuka umuntu ufite uruhu rw’ijoro?

Ubusanzwe ni byiza kutabyuka umuntu mu buryo butunguranye mu gihe cy’uruhu rw’ijoro. Ahubwo, umuyobore buhoro buhoro mu gitanda ukoresheje amagambo atuje kandi yoroshye. Niba ukeneye kumubyuka kubera impamvu z’umutekano, ubikore buhoro buhoro kandi uvuge buhoro kugira ngo wirinde urujijo cyangwa guhungabana.

Umwanjye azakuraho uruhu rw’ijoro?

Abana benshi barakuraho uruhu rw’ijoro uko ubwonko bwabo bukura. Ibihe bikunze kuba byinshi hagati y’imyaka 4-8 kandi bikunze guhagarara burundu mu myaka y’ubwangavu. Ariko, bamwe bakomeza kugira ibihe bimwe na bimwe mu bukure.

Uruhu rw’ijoro ni ikintu kibangamira?

Uruhu rw’ijoro ubwacyo si ikintu kibangamira, ariko ibikorwa bibaho mu gihe cy’uruhu bishobora gutera ibyago by’umutekano. Ibibazo bikomeye ni imvune ziterwa no kugwa, kugonga ibintu, cyangwa kuva mu nzu. Gukora ahantu heza bigabanya cyane ibi byago.

Umunaniro ushobora gutera uruhu rw’ijoro?

Yego, umunaniro ni ikintu gisanzwe gitera uruhu rw’ijoro. Umunaniro mwinshi, impinduka zikomeye mu buzima, n’ibibazo by’amarangamutima byose bishobora kongera amahirwe yo kugira ibihe nk’ibi. Guhangana n’umunaniro ukoresheje uburyo bwo kuruhuka n’imyitwarire myiza yo gusinzira bikunze gufasha kugabanya uko uruhu rw’ijoro rugaragara.

Abafite uruhu rw’ijoro bibuka ibyo bakoze?

Abantu benshi nta rwibutso bafite ku bihe by’uruhu rw’ijoro mu gitondo gikurikiyeho. Ibi bibaho kuko ibice by’ubwonko bishinzwe gufata urwibutso bikomeza gusinzira mu gihe cy’uruhu, nubwo umubiri ugenda ugenda ukora ibikorwa.