Akaguru Kakomeretse

Akaguru kagotse ni imvune ibaho iyo utwikira, ukayunguruza cyangwa ukayobya akaguru kawe mu buryo budasanzwe. Ibi bishobora kwangiza cyangwa guswera imigozi ikomeye y'umubiri (ligaments) ifasha gufata amagufa y'akaguru hamwe.

Ligaments zifasha gutuza ingingo, zirinda imiterere irenze urugero. Akaguru kagotse kabaho iyo ligaments zirengewe urugero rusanzwe rw'imikorere. Akenshi akaguru kagotse kagira imvune ku migozi iri ku ruhande rw'inyuma rw'akaguru.

Uko uvura akaguru kagotse biterwa n'uburemere bw'imvune. Nubwo uburyo bwo kwita ku buzima bwawe bwite n'imiti igabanya ububabare ushobora kubona ku isoko bishobora kuba ari byo ukeneye, gusuzuma kwa muganga bishobora kuba bikenewe kugira ngo umenye uko wagotse akaguru kawe cyane ndetse no kumenya uko wakwitwara.

Akenshi akaguru kagotse kagira imvune ku migozi itatu iri ku ruhande rw'inyuma rw'akaguru kawe. Ligaments ni imigozi ikomeye y'umubiri ishinzwe gutuza ingingo kandi ifasha kwirinda imiterere irenze urugero. Akaguru kagotse kabaho iyo utwikira, ukayunguruza cyangwa ukayobya akaguru kawe mu buryo budasanzwe. Ibi bishobora kwangiza cyangwa guswera imigozi ifasha gufata amagufa y'akaguru hamwe.

Ibimenyetso n'ibibonwa byo gukomeretsa umugongo bitandukanye bitewe n'uburemere bw'imvune. Bishobora kuba birimo: Kubabara, cyane cyane iyo utunze ibiro ku kaguru kaguye Uburibwe iyo ukoze ku mugongo Kubura Kugira ibikomere Kugira imbogamizi mu kugenda Kudashira umugongo Kumva cyangwa kumva amajwi y'amagufwa mu gihe cy'impanuka Hamagara muganga wawe niba ufite ububabare n'uburaka mu mugongo kandi ukaba ukekako wakomeretse. Uburyo bwo kwita ku buzima bwite bushobora kuba ari byo ukeneye, ariko uganire na muganga wawe kugira ngo mubone niba ukwiye gusuzuma umugongo wawe. Niba ibimenyetso n'ibibonwa bikomeye, ushobora kuba ufite ikibazo gikomeye cyangwa igufwa ryamenetse mu mugongo wawe cyangwa mu gice cyo hasi.

Hamagara muganga wawe niba ufite ububabare n'ubwibyimba mu rutugu kandi ukaba ukekako wakomeretse. Uburyo bwo kwita ku buzima bwawe bwite bushobora kuba aribyo ukeneye byose, ariko uganire na muganga wawe kugira ngo mubone niba ukwiye gupimisha ikibazo cy'urutugu rwawe. Niba ibimenyetso n'ibibonwa bikomeye, ushobora kuba ufite ikibazo gikomeye cyangiritse cy'umugongo cyangwa igice cyamenetse mu rutugu cyangwa mu gice cyo hasi cya ruguru.

Akaguru kakomeretse ni ukwangirika cyangwa gucika kw'ingingo z'akaguru, zifasha isano ry'amagufa mu guhuza amagufa.

Ukwangirika kubaho iyo akaguru kawe gasabitswe kugenda kure y'aho gasanzwe, ibyo bishobora gutera imwe cyangwa nyinshi mu ngingo z'akaguru gukomera, gucika igice cyangwa gucika burundu.

Ibitera akaguru gukomeretsa bishobora kuba:

• Kugwa gutera akaguru kawe guhindukira
• Kugwa nabi ku kaguru kawe nyuma yo gusimbuka cyangwa guhindura aho uhagaze
• Kugenda cyangwa gukora imyitozo ngororamubiri ahantu hatagororotse
• Umuntu undi ahagurutse cyangwa agwa ku kaguru kawe mu gihe cy'imikino

Ibintu byongera ibyago byo kugira ikibuno cyavunitse birimo:

• Kwitabira imikino. Gukomeretsa ikibuno ni ikintu gisanzwe mu mikino, cyane cyane mu mikino isaba gusimbuka, guca, cyangwa guhindura ukuguru nk'umukino w'intoki, tenisi, umupira w'amaguru, n'iyo gusiganwa mu misozi.
• Ubutaka butari bugororotse. Kugenda cyangwa kwiruka ku butaka butari bugororotse cyangwa ahantu habi hashobora kongera ibyago byo gukomeretsa ikibuno.
• Ikibuno cyakomeretse mbere. Iyo umaze gukomeretsa ikibuno cyawe cyangwa ukagira undi muvune ku kibuno, bishobora kongera kubaho.
• Imibiri idakomeye. Imbara zidashikamye cyangwa kudatinda mu birenge bishobora kongera ibyago byo gukomeretsa igihe ukina imikino.
• Inkweto zitari nziza. Inkweto zitajyanye n'ibikorwa, ndetse n'inkweto ziri hejuru muri rusange, zituma amabere aba mu kaga ko gukomeretsa.

Kudapfa kwivuza ikirenge cyavunitse neza, gukora imirimo vuba cyane nyuma yo gukomeretsa ikirenge cyawe cyangwa gukomeretsa ikirenge cyawe kenshi bishobora gutera izi ngaruka zikurikira:

• Kubabara ikirenge mu gihe kirekire
• Kudakomera neza kw'igice cy'ikirenge mu gihe kirekire
• Umuntu mu gice cy'ikirenge

Inama zikurikira zishobora kugufasha kwirinda kugonga umujankankuba cyangwa kongera gukomereka:

• Koga mbere yo gukora imyitozo ngororamubiri cyangwa siporo.
• Hitonda iyo ugenda, wiruka cyangwa ukora ku butaka buteraguruka.
• Koresha igikoresho cyo gushyigikira umujankankuba cyangwa uhambire umujankankuba ufite intege nke cyangwa wakomeretse mbere.
• Nambara inkweto zikubereye kandi zakozwe ku gikorwa cyawe.
• Kwirinda kwambara inkweto zifite ishoti rirebare.
• Ntukine siporo cyangwa ntukore ibikorwa utabashije gukora.
• Kora imyitozo ngororamubiri ikomeye kandi uyifitemo uburyohe.
• Menya imyitozo yo kubaka ubushobozi bwo guhagarara, harimo n'imyitozo yo kugumana umubiri utaryamye.

Mu gipimo ngaruka mwaka, muganga azasuzumira ikirenge, ikirenge n'akaguru k'imbere. Muganga azakora ku ruhu rwo mu gace gakomeretse kugira ngo arebe ahantu hari ububabare kandi azimurira ikirenge kugira ngo arebe aho kigenda n'aho kigoye cyangwa kikababara.

Niba imvune ikomeye, muganga ashobora kugutegurira kimwe cyangwa byinshi muri ibi bipimo byo kubona ishusho kugira ngo akureho gushidikanya ko hari igice cyavunitse cyangwa ngo asuzume neza uko ingingo zangiritse:

• X-ray. Mu gipimo cya X-ray, umwanya muto w'imirasire ica mu mubiri wawe kugira ngo ikore amashusho y'amagufa y'ikirenge. Iki kizamini ni cyiza mu kwirinda kuvunika kw'amagufa.
• Magnetic resonance imaging (MRI). MRI ikoresha amashusho ya radiyo n'ikinyabiziga gikomeye cy'amabuye y'ububiko kugira ngo ikore amashusho arambuye y'ibice by'imbere by'ikirenge, harimo n'ingingo.
• CT scan. CT scan ishobora kugaragaza byinshi ku magufa y'ingingo. CT scan ifata amashusho ya X-ray aturuka mu mpande nyinshi kandi irayahuza kugira ngo ikore amashusho y'ibice cyangwa amashusho ari mu buryo bwa 3-D.
• Ultrasound. Ultrasound ikoresha amajwi kugira ngo ikore amashusho yihuse. Aya mashusho ashobora gufasha muganga wawe guhamya uko ingingo cyangwa umutsi umeze igihe ikirenge kiri mu myanya itandukanye.