Gusanya ni iki? Ibimenyetso, Intandaro, n'Ubuvuzi

Gusanya bibaho iyo utanze cyangwa ukomeretsa imikaya ihuza amagufa kuri rusange. Tekereza ku mikaya nk'umukandara ukomeye kandi woroshye ufasha rusange guhuza kandi ukayifasha kuguma ikomeye mu gihe uyikoresha.

Gusanya kenshi bibaho ku birenge, ku maboko, ku mavi, no ku kuboko mu bikorwa bya buri munsi cyangwa imikino. Nubwo bishobora kubabaza kandi bikagutera kutamenya kwifashisha umubiri wawe igihe gito, gusanya kenshi bikira neza ukoresheje ubuvuzi bukwiye no kuruhuka.

Ni ibihe bimenyetso byo gusanya?

Ubusanzwe uzabona ibimenyetso byo gusanya nyuma gato y'uko wakomerekeye. Kubabara no kubyimba bisanzwe biba mu masaha make ya mbere uko umubiri wawe uba ufasha igice cyakomerekeye.

Dore ibimenyetso bisanzwe bigaragaza ko ushobora kuba ufite gusanya:

• Kubabara hafi y'igice cyakomerekeye, bikarushaho kuba bibi iyo ugikoresha
• Kubyimbagira bikaba vuba nyuma y'uko wakomerekeye
• Kwishima cyangwa guhinduka kw'irangi hafi y'igice cyakomerekeye
• Kugira imbaraga nke zo gukoresha igice cyakomerekeye uko bisanzwe
• Kumva ijwi cyangwa ikintu cyavunitse igihe wakomeretse
• Kubabara iyo ukoze kuri icyo gice
• Igice cyakomerekeye kidakomeye cyangwa ukumva gishobora 'kugwa'

Ubukana bw'ibi bimenyetso biterwa n'uburyo imikaya yakomerekeye cyane. Gusanya guke bishobora gutera ububabare buke, mu gihe gusanya gukomeye bishobora gutera imbaraga nke zo gukoresha igice cyakomerekeye.

Ni izihe ubwoko bwa gusanya?

Abaganga bagabanya gusanya mu byiciro bitatu bitewe n'uburyo imikaya yakomerekeye. Gusobanukirwa ibi byiciro bifasha mu gupima ubuvuzi bukwiye n'igihe cyo gukira.

Icyiciro cya 1 (Gito): Imikaya yarangiritse ariko ntiyaravunitse. Uzababara gato kandi ukabyimba, ariko igice cyakomerekeye kiguma gikomeye. Abantu benshi baracyashobora kugenda cyangwa gukoresha igice cyakomerekeye nubwo bababara gato.

Icyiciro cya 2 (Hagati): Imikaya yaravunitse igice, bikaba byateye ububabare buhambaye no kubyimba. Igice cyakomerekeye gishobora kugaragara nk'icyoroshye cyangwa kidakomeye, kandi ushobora kugira imbaraga nke zo kwishyuza cyangwa gukoresha uko bisanzwe.

Icyiciro cya 3 (Gikomeye): Imikaya yaravunitse cyangwa yaravunitse burundu. Ibi biterwa no kubabara cyane, kubyimba bikomeye, no kudakomeza kw'igice cyakomerekeye. Ubusanzwe ntushobora kwishyuza cyangwa gukoresha igice cyakomerekeye utababara cyane.

Ni iki giterwa gusanya?

Gusanya bibaho iyo rusange ishyizwe mu buryo butari bwo, bikaba byateye umuvuduko ukabije ku mikaya. Ibi bishobora kubaho mu gihe kimwe cyangwa kubera umuvuduko ukomeza igihe kirekire.

Ibintu bisanzwe biterwa gusanya birimo:

• Kugwa bikaba byateye kugwa nabi kuri rusange
• Guhindura cyangwa gutambamira mu buryo butunguranye mu mikino
• Kugwa nabi nyuma yo gusimbuka
• Gukubitwa n'ikintu cyangwa undi muntu
• Gukandagira ahantu hatari hamwe cyangwa mu bituro
• Guhagarara ibintu biremereye mu buryo butari bwo
• Impanuka z'imodoka zituma rusange zigenda mu buryo butari bwo

Hariho ibikorwa bimwe na bimwe bifite ibyago byinshi kurusha ibindi. Imikino nka Basketball, Football, Tennis, na Skiying ikunze kuba ifite impinduka zihuse zishobora gutera umuvuduko ku rusange udasanzwe.

Ni ryari ukwiye kujya kwa muganga kubera gusanya?

Ukwiye gusaba ubufasha bw'abaganga niba ukekako ufite gusanya gakomeye cyangwa niba hari ibimenyetso byihariye bigaragara. Kumenya hakiri kare uko uhagaze bishobora gukumira ingaruka mbi kandi bikabuza gukira neza.

Hamagara muganga wawe cyangwa ujye mu bitaro byihuse niba ufite:

• Kubabara cyane bidakira n'ikiruhuko n'imiti igabanya ububabare
• Kudashaka kwishyuza cyangwa gukoresha igice cyakomerekeye
• Kubabara cyangwa kubyimbagira muri icyo gice
• Ibimenyetso by'indwara nka fiive, imirongo itukura, cyangwa ubushyuhe
• Igice cyakomerekeye kidakomeye cyangwa kidakomeye
• Kudakira nyuma y'iminsi 2-3 yo kuvurwa mu rugo

Niba wumvise ijwi rirenga igihe wakomeretse cyangwa igice cyakomerekeye kigaragara nk'icyahindutse, shaka ubufasha bw'abaganga vuba. Ibi bimenyetso bishobora kugaragaza ko imikaya yaravunitse cyangwa ko hari igice cyavunitse.

Ni ibihe bintu byongera ibyago byo gusanya?

Hari ibintu byinshi bishobora kongera ibyago byo gusanya. Kumenya ibi bintu bishobora kugufasha gufata ingamba zo kwirinda no kwitonda cyane mu bikorwa bifite ibyago byinshi.

Ibintu by'umubiri n'imibereho bishobora kongera ibyago byawe birimo:

• Imvune zabanje z'igice cyakomerekeye zishobora kuba zarahennye imikaya
• Kudakora imyitozo ngororamubiri cyangwa imbaraga nke z'imikaya
• Uburwayi butera kudakora neza no kugira imbaraga nke
• Gutwara inkweto zitari zo ku gikorwa ukorera
• Gukina imikino ahantu hatari hamwe cyangwa hashobora gutera impanuka
• Impinduka ziterwa n'imyaka mu kugira ubushobozi bwo kugenda no gukomeza kw'igice cyakomerekeye
• Indwara zimwe na zimwe zituma umuntu adakora neza cyangwa adafite ubushobozi bwo kugenda

Ibintu by'ibidukikije na byo bigira uruhare. Ibintu binyagiranye cyangwa byuzuye amaguru, ibibanza byo gukinira bitarinda neza, n'ubumucyo buke bishobora gutera impanuka ziterwa no gusanya.

Ni izihe ngaruka mbi zishoboka za gusanya?

Nubwo gusanya kenshi bikira bitagize ibibazo by'igihe kirekire, hariho ingaruka mbi zishobora kubaho niba imvune ikomeye cyangwa idakize neza. Gusobanukirwa ibi bishobora kugufasha kumenya igihe ukeneye ubufasha bw'abaganga.

Ingaruka mbi zishoboka zirimo:

• Kudakomeza kw'igice cyakomerekeye bishobora kongera ibyago byo gukomeretsa
• Kubabara buhoraho bikomeza kurenza igihe cyo gukira
• Kugira imbaraga nke zo gukoresha igice cyakomerekeye
• Kugira indwara z'amagufa mu myaka iri imbere
• Imbara nke z'imikaya hafi y'igice cyakomerekeye
• Kubura ubushobozi bwo gukoresha igice cyakomerekeye kubera udukoko

Mu bihe bidasanzwe, gusanya gukomeye bishobora kwangiza imiyoboro y'amaraso cyangwa imitsi, bikaba byatuma ubabara, ukabyimba, cyangwa ugira ibibazo byo gutembera kw'amaraso. Ibi bibazo bisaba ubufasha bw'abaganga vuba.

Gusanya bishobora kwirindwa gute?

Gusanya byinshi bishobora kwirindwa binyuze mu gutegura neza, imyitozo ngororamubiri, no kumenya aho uri. Gufata ingamba zo kwirinda ni ingenzi cyane niba ukina imikino cyangwa ukora ibikorwa bishobora gutera umuvuduko ku rusange.

Ingamba zo kwirinda zikora neza zirimo:

• Kwiyuhagira neza mbere yo gukora imyitozo ngororamubiri
• Kugira imbaraga zikomeye z'imikaya no kugira ubushobozi bwo kugenda
• Kwambara inkweto zikwiye ku gikorwa ukorera
• Gukoresha ibikoresho byo kwirinda iyo bikenewe
• Kwirinda ibikorwa iyo unaniwe cyane
• Kugira aho ugendera n'amadorere meza kandi atarimo inzitizi
• Kwigira uburyo bukwiye bwo gukina imikino no gukora imyitozo ngororamubiri

Imikino yo kugira umubiri ukomeye no kugira ubushobozi bwo kugenda na byo bishobora kugufasha kugabanya ibyago. Ibikorwa byoroshye nko guhagarara ku kaguru kamwe cyangwa gukoresha ikintu gifasha kugira umubiri ukomeye bishobora gukomeza imikaya mito ifasha mu gukomeza rusange.

Gusanya kupimwa gute?

Muganga wawe azapima gusanya binyuze mu isuzuma ry'umubiri no kumenya uko wakomerekeye. Azapima uko wakomerekeye kandi akureho izindi mvune nka kuvunika kw'amagufa cyangwa gukomeretsa imikaya.

Mu gihe cy'isuzuma, muganga wawe azapima kubyimba, kubabara, no kugira ubushobozi bwo kugenda. Ashobora kugerageza kugerageza igice cyakomerekeye kugira ngo apime uko gikomeye kandi amenye ubukana bw'imikaya yakomerekeye.

Mu bihe bimwe na bimwe, ibizamini byo kubona amashusho bishobora kuba bikenewe. X-rays ishobora kureba niba hari amagufa yavunitse, mu gihe MRI ishobora kugaragaza amashusho y'imikaya n'ibindi bice byoroshye. Ibi bizamini bikunze gukoreshwa ku mvune zikomeye cyangwa iyo uko uhagaze bitaramenyekana.

Ni iki kivura gusanya?

Ubuvuzi bwa gusanya bugamije kugabanya ububabare no kubyimba mu gihe imikaya ikomeza gukira. Uburyo buhariye biterwa n'uburyo wakomerekeye n'igice cyakomerekeye.

Uburyo bwa RICE ni ishingiro ry'ubuvuzi bwa mbere bwa gusanya:

• Kuruhuka: Kwirinda ibikorwa biterwa no kubabara cyangwa gutera umuvuduko ku gice cyakomerekeye
• Ubukonje: Gushyiraho ubukonje iminota 15-20 buri masaha 2-3 mu masaha 48 ya mbere
• Gukanda: Gukoresha umukandara woroshye kugira ngo ugabanye kubyimba, ariko ntukabinde cyane ngo bikubuze amaraso
• Guhagarika: Shyira igice cyakomerekeye hejuru y'umutima iyo bishoboka

Imiti igabanya ububabare nka Ibuprofen cyangwa Acetaminophen ishobora gufasha mu kugabanya ububabare no kugabanya kubyimba. Muganga wawe ashobora kugutegeka imiti ikomeye mu gihe ububabare bukomeye.

Kubera gusanya gakomeye, ushobora kuba ukeneye gukoresha ibikoresho byo gukomeza igice cyakomerekeye. Ubuvuzi bw'umubiri bukunze kuba ingenzi uko gukira bigenda kugira ngo wongere imbaraga no kugira ubushobozi bwo kugenda.

Uko wakwitaho mu rugo igihe ufite gusanya

Kwitaho neza mu rugo bishobora kwihutisha gukira no gukumira ingaruka mbi. Gukurikiza aya mabwiriza buri gihe mu minsi mike ya mbere nyuma yo gukomeretsa ni ingenzi cyane.

Intambwe nyamukuru zo kuvura mu rugo zirimo:

• Gushyiraho ubukonje iminota 15-20 buri masaha 2-3 igihe uri maso
• Kugumisha igice cyakomerekeye hejuru iyo bishoboka
• Guta imiti igabanya ububabare nk'uko muganga wawe yabitegetse
• Kwima kwishyuza ku gice cyakomerekeye kugeza ububabare bugabanutse
• Gukoresha igice cyakomerekeye mu buryo budatera ububabare
• Kwitondera ibimenyetso by'indwara cyangwa ibimenyetso bikomeza kuba bibi

Nyuma y'amasaha 48-72, ushobora gutangira gukoresha ubushyuhe kugira ngo ufashe gukira. Iyogeje ishushe cyangwa ibikoresho by'ubushyuhe bishobora gufasha kwiruhura imikaya no kongera amaraso muri icyo gice.

Subira mu bikorwa bisanzwe buhoro buhoro kandi gusa iyo ubishobora utababara. Kugenda vuba bishobora gutera gukomeretsa ukundi cyangwa ibibazo by'igihe kirekire.

Uko wakwitegura igihe ugiye kwa muganga

Kwitoza neza igihe ugiye kwa muganga bifasha mu kubona uko uhagaze neza no kubona ubuvuzi bukwiye. Kugira amakuru akwiye biteguye bishobora kuzigama igihe no gufasha muganga wawe gusobanukirwa uko uhagaze neza.

Mbere y'uko ujya kwa muganga, andika amakuru yerekeye imvune yawe, harimo uko byabaye n'igihe ibimenyetso byatangiye. Bandika ibikorwa bituma ububabare buba bibi cyangwa bugabanuka.

Zana urutonde rw'imiti yose ukoresha, harimo imiti igurwa mu maduka n'ibindi. Kandi, tegura ibibazo bijyanye n'igihe cyo gukira, ibikorwa ugomba kwirinda, n'ibimenyetso byo kwitondera.

Iyo bishoboka, zana umuntu uzafasha kwibuka amakuru akomeye muganga wawe azakubwira. Tekereza kwambara imyenda idafashe kugira ngo ubone igice cyakomerekeye neza.

Icyingenzi cyo kumenya kuri gusanya

Gusanya ni imvune zisanzwe zibaho iyo imikaya yarangiritse cyangwa yaravunitse. Nubwo bishobora kubabaza kandi bikagutera kutamenya kwifashisha umubiri wawe igihe gito, gusanya kenshi bikira neza ukoresheje ubuvuzi bukwiye no kwihangana.

Icyingenzi cyo gukira neza ni ugukurikiza amabwiriza ya RICE hakiri kare, kumenya igihe ukwiye gusaba ubufasha bw'abaganga, no kudahubuka gusubira mu bikorwa bisanzwe vuba cyane. Gusanya guke kenshi bikira mu minsi mike cyangwa mu byumweru bike ukoresheje ubuvuzi bw'i mu rugo.

Wibuke ko gukira bisaba igihe, kandi buri wese akira mu buryo bwe. Kugira kwihangana muri uwo mujyo no gukurikiza amabwiriza y'abaganga ni byo biguha amahirwe yo gukira neza nta ngaruka mbi z'igihe kirekire.

Ibibazo byakunze kubaho kuri gusanya

Q.1: Ni igihe kingana iki gusanya gukira?

Igihe cyo gukira kiterwa n'uburyo wakomerekeye. Gusanya guke bisanzwe bikira mu cyumweru 1-2, mu gihe gusanya gakomeye bishobora gufata ibyumweru 3-6. Gusanya gukomeye bishobora gufata ibyumweru 6-12 cyangwa birenga kugira ngo bikire neza. Gukurikiza amabwiriza y'ubuvuzi neza bifasha mu gukira neza.

Q.2: Nshobora kugenda n'ikirenge cyakomerekeye?

Uko ushobora kugenda biterwa n'uburyo wakomerekeye. Kubera gusanya guke, ushobora kugenda nubwo ubabara gato. Ariko, niba kugenda biguteye ububabare cyangwa udashobora kwishyuza, ukwiye kwirinda kugenda kandi ushake ubufasha bw'abaganga. Gukoresha inkoni bishobora kuba bikenewe kubera gusanya gakomeye.

Q.3: Ndakwiye gukoresha ubushyuhe cyangwa ubukonje kubera gusanya?

Koresha ubukonje mu masaha 48-72 ya mbere nyuma yo gukomeretsa kugira ngo ugabanye kubyimba no kubabara. Shyiraho ubukonje iminota 15-20 buri masaha 2-3 igihe uri maso. Nyuma y'igihe cyambere, ushobora guhindura ukoresha ubushyuhe kugira ngo ufashe gukira kandi uruhure imikaya. Ubushyuhe bufasha mu kongera amaraso muri icyo gice.

Q.4: Ni uwuhe utandukaniro hagati ya gusanya no gukomeretsa imikaya?

Gusanya bigira ingaruka ku mikaya (imiterere ihuza amagufa), mu gihe gukomeretsa imikaya bigira ingaruka ku mikaya cyangwa imitsi (imiterere ihuza imikaya n'amagufa). Gusanya bikunze kuba ku rusange kandi bituma rusange idakomeye, mu gihe gukomeretsa imikaya bikunze kuba mu mikaya kandi bituma imikaya igira imbaraga nke cyangwa ikamera.

Q.5: Gusanya bishobora gutera indwara z'amagufa mu myaka iri imbere?

Gusanya gukomeye cyangwa gukomeretsa kenshi ku gice kimwe bishobora kongera ibyago byo kugira indwara z'amagufa mu myaka iri imbere. Ibi bibaho kuko imikaya yangiritse ishobora kudatanga ubushobozi buhagije bwo gukomeza rusange, bikaba byatuma rusange zikora nabi. Ubuvuzi bukwiye no kuvurwa bishobora kugufasha kugabanya ibyo byago.