Impiswa y'inkari iterwa n'umunaniro ni iki? Ibimenyetso, Intandaro, & Ubuvuzi

Impiswa y'inkari iterwa n'umunaniro ibaho iyo umuntu avuza inkari mu gihe akora ibikorwa bisohora umuvuduko ku kibuno cye. Ibi bishobora kubaho iyo umuntu akohose, agasama, aseka, akora imyitozo ngororamubiri, cyangwa ahetse ikintu kiremereye. Ni kimwe mu bibazo bisanzwe byo kutagira ububasha bwo kugenzura inkari, cyane cyane ku bagore, kandi ntabwo uri wenyine niba ubifite.

Iki kibazo kiba gifite iryo zina kuko 'umunaniro' cyangwa umuvuduko ku nda ari byo bituma inkari zivuza. Ntabwo bifitanye isano n'umunaniro wo mu mutwe, nubwo guhangana no gutakaza inkari bitunguranye bishobora kuba byumvikana nk'ibyateye umunaniro rimwe na rimwe.

Ibimenyetso by'impiswa y'inkari iterwa n'umunaniro ni ibihe?

Ikimenyetso nyamukuru ni ukuvuza inkari bidakozwe n'ubushake, bikaba bibaho cyane cyane mu gihe cy'imikino ngororamubiri. Ushobora kubona inkari nke zivuza igihe umubiri wawe ugize umuvuduko cyangwa ugakora imyanya idasanzwe.

Dore ibibaho cyane iyo impiswa y'inkari iterwa n'umunaniro ibaho:

• Guhoha, gusama, cyangwa guseka
• Imikino ngororamubiri cyangwa imikino
• Guheka ibintu biremereye cyangwa kwigunga
• Kuzamuka imirongo cyangwa kwiruka
• Kuzuka uvuye mu mwanya wo kwicara cyangwa kuryama
• Imibonano mpuzabitsina

Ubwinshi bw'inkari zisohotse bushobora gutandukana, kuva ku dutonyanga gusa kugeza ku bwinshi butuma ugomba guhindura imyenda. Bamwe bavuza inkari mu gihe cy'imikino ikomeye gusa, abandi bashobora kugira ibibazo no mu mikino myoroheje nko guhaguruka vuba.

Ni ngombwa kumenya ko impiswa y'inkari iterwa n'umunaniro itandukanye n'impiswa y'inkari iterwa n'irari. Mu gihe cy'impiswa y'inkari iterwa n'umunaniro, ntusanzwe wumva irari rikomeye ryo kwinjira mu bwiherero mbere y'uko inkari zivuza - inkari zivuza gusa mu gihe cy'imikino ngororamubiri.

Intandaro y'impiswa y'inkari iterwa n'umunaniro ni iki?

Umushizi w’inkari uterwa n’umunaniro ugaragara iyo imitsi n’imiterere ishyigikira umwijima wawe ikanagenzura umucanga w’inkari byoroha cyangwa bikangirika. Tekereza kuri iyi miterere nk’umusego ushyigikira ibintu byose - iyo ubwo bushyingikiro bucika intege, bishobora gutera umucanga.

Ibintu byinshi bishobora gutera ubwo bucike bwa buhoro:

• Gutwita no kubyara: Kuremerezwa n’umwana urimo gukura n’igikorwa cyo kubyara bishobora gukura imitsi y’igice cyo hasi cy’umubiri
• Gukura: Gukura bisanzwe bishobora kugabanya imbaraga z’imitsi n’ubushobozi bw’imiterere yo ku mwijima
• Kugira imihango: Kugabanuka kw’imisemburo ya estrogeno bishobora kugira ingaruka ku mbaraga z’imiterere y’igice cyo hasi cy’umubiri
• Imihanda yo kubaga mu gice cyo hasi cy’umubiri: Imihanda nk’iy’ukuraho nyababyeyi rimwe na rimwe ishobora kugira ingaruka ku miterere ishyigikira
• Inkorora zidakira: Indwara nk’igicurane cyangwa kunywa itabi bishobora gushyira umutwaro ukomeye ku mitsi y’igice cyo hasi cy’umubiri
• Imikino ikomeye: Imikino ikomeye cyangwa imirimo ikomeye ishobora gutera ubwo bucike bwa buhoro

Mu bihe bidafite akamaro, umushizi w’inkari uterwa n’umunaniro ushobora guterwa n’indwara z’imitsi zifata ubutumwa bw’imitsi bujya ku mwijima, cyangwa imiti imwe n’imwe igira ingaruka ku mikorere y’imitsi. Ibibazo byavutse mu gihe cy’amavuko bikora ku mihanda y’inkari bishobora kandi gutera umushizi w’inkari, nubwo bitabaho kenshi.

Rimwe na rimwe, ibintu byinshi bifatanya kugira ngo bibyare ikibazo. Urugero, ushobora kugira intege nke z’imitsi zoroheje ziterwa no kubyara, zigahita zigaragara cyane mu gihe cy’imihango iyo impinduka z’imisemburo zigira ingaruka ku mbaraga z’imiterere.

Ni ryari ukwiye kubona muganga kubera umushizi w’inkari uterwa n’umunaniro?

Wagombye gutekereza kuvugana n’umuganga wawe niba umucanga w’inkari ugira ingaruka ku bikorwa byawe bya buri munsi cyangwa ku mibereho yawe. Abantu benshi batinda gushaka ubufasha kuko bumva bafite isoni, ariko abaganga babona iyi ndwara kenshi kandi bashobora gutanga ibisubizo bifatika.

Dore ibimenyetso byerekana ko igihe kigeze cyo guhamagara:

• Wirinda gukora ibikorwa ukunda kubera gutinya ko wamenwa
• Ukeneye gukoresha udukarito cyangwa guhindura imyenda kubera impanuka
• Kumenwa kurakomeye cyangwa bibaho kenshi
• Ugomba kugabanya amazi unywa kugira ngo wirinde impanuka
• Wumva ububabare cyangwa gutwika mu gihe uri kwinnya
• Ubona amaraso mu nkari zawe

Wagomba gushaka ubufasha bwa muganga ako kanya niba ufite ikibazo cyo kutamenya kwifata mu nkari gitunguranye kandi gikomeye hamwe n’ububabare bw’umugongo, umuriro, cyangwa ibindi bimenyetso bishishikaje. Ibi bishobora kugaragaza ikibazo gikomeye cyihishe gisaba isuzuma ryihuse.

Wibuke ko kudamenya kwifata mu nkari bitewe n’umunaniro ari indwara, atari ikintu ugomba kubana nacyo gusa. Kuvurwa hakiri kare kenshi biyobora ku musaruro mwiza, nuko ntutinye gusaba ubufasha.

Ni ibihe bintu byongera ibyago byo kudamenya kwifata mu nkari bitewe n’umunaniro?

Gusobanukirwa ibintu byongera ibyago byawe bishobora kugufasha gufata ingamba zo kwirinda no kumenya igihe ukwiye kwitondera cyane ibimenyetso. Hari ibintu byongera ibyago utahindura, mu gihe ibindi ushobora kubigiraho ingaruka binyuze mu mibereho yawe.

Ibintu byongera ibyago bikunze kugaragara birimo:

• Kuba umugore: Abagore bafite ibyago byinshi byo kurwara kudamenya kwifata mu nkari bitewe n’imiterere y’umubiri n’ibintu byabaye mu buzima bwabo nko gutwita
• Imyaka: Ibyago byiyongera uko ugenda ukura, cyane cyane nyuma y’imyaka 50
• Gutwita no kubyara: Gutwita kenshi cyangwa kubyara bigoye byongera ibyago
• Ubumwe bw’umubiri: Kuremerewa cyane gushyira umuvuduko mwinshi ku mitsi y’igice cy’ibanga
• Amateka y’umuryango: Kugira abavandimwe bafite ikibazo cyo kudamenya kwifata mu nkari bishobora kongera ibyago byawe
• Itabi: Inkorora zikomeye ziterwa n’itabi zangiza imitsi y’igice cy’ibanga mu gihe kinini
• Imibereho imwe n’imwe: Imibereho isaba imirimo ikomeye cyangwa ibikorwa bikomeye

Ibindi bintu bishobora gutera iyi ndwara ariko bitabaho kenshi, birimo indwara zifata imyanya y’umubiri ifasha mu guha umubiri imbaraga nka Ehlers-Danlos syndrome, ishobora kugira ingaruka ku gukomera kw’imiterere y’umubiri. Imiti imwe n’imwe, cyane cyane imiti igabanya umuvuduko w’amaraso n’imiti ituma imikaya yoroha, ishobora kandi gutera intege nke z’imikaya.

Kugira ibyo bintu bishobora gutera iyi ndwara ntibisobanura ko uzayirwara. Abantu benshi bafite ibyo bintu byinshi ntibayirwara, mu gihe abandi bafite bike bayirwara.

Ni iki gishobora guterwa n’iyi ndwara yo kwikinisha?

Nubwo iyi ndwara yo kwikinisha atari ikintu kibi, ishobora gutera ibindi bibazo byagira ingaruka ku buzima bwawe bw’umubiri n’umutima. Gusobanukirwa ibyo bibazo bishobora kugufasha gushaka ubuvuzi hakiri kare.

Ibibazo bikunze kubaho birimo:

• Uruhu rukomeretse: Guhora uhura n’umushitsi ushobora gutera ibibyimba, indwara cyangwa ibikomere
• Indwara zifata inzira y’umushitsi: Kudakurura neza umushitsi mu gifu cyangwa kudakoresha isuku neza kubera ko umushitsi aba avuza, bishobora kongera ibyago byo kwandura
• Kwikura mu bandi: Gutinya impanuka bishobora gutuma wirindira ibikorwa by’abantu benshi cyangwa imyitozo ngororamubiri
• Umujinya: Impungenge, kwiheba, cyangwa kubura icyizere ni bintu bisanzwe
• Kubura ibitotsi: Kwihangayikisha kubera impanuka z’ijoro bishobora kugira ingaruka ku buzima bw’ibitotsi
• Ingaruka ku mibanire: Ubucuti n’imibanire y’abantu ishobora kubangamirwa

Mu bihe bidafite akenshi, iyi ndwara yo kwikinisha idakurikiranwa ishobora gutera ibindi bibazo bikomeye. Ibyo bishobora kuba harimo ibibazo by’impyiko bidakira iyo uhorana umunyu muke, cyangwa kwiheba bikomeye bigira ingaruka ku buzima bwawe rusange n’umutekano.

Bamwe barwara icyo bita "inzibacyuho ivangavanze", aho inzibacyuho iterwa no guhindagurika kugaragara hamwe n’inzibacyuho iterwa no kwifuza gukora. Ubu bwoko bw’inzibacyuho bushobora kuba bugoranye kurushaho kuvura kandi bishobora gusaba uburyo bwo kuvura burambuye.

Inkuru nziza ni uko ibibazo byinshi byo kuvura bishobora kwirindwa cyangwa bikavurwa neza hakoreshejwe uburyo bukwiye bwo kuvura. Kugira ngo ibyo bibazo bitageraho, ni byiza kuvura hakiri kare.

Uburyo bwo kwirinda inzibacyuho iterwa no guhindagurika?

Nubwo utazi kwirinda inzibacyuho zose ziterwa no guhindagurika, cyane cyane iziterwa no gusaza cyangwa imvange, hari uburyo bwinshi bwo kubaho bushobora kugabanya cyane ibyago byabyo. Kwiringira kwirinda kwibanda ku kugumana imitsi ikomeye y’igice cy’ibice by’imyanya y’ubugabo no kwirinda ibintu byongera umuvuduko ku gifu.

Dore ingamba zikomeye zo kwirinda:

• Kora imyitozo y’imitsi y’igice cy’ibice by’imyanya y’ubugabo: Imikino ya Kegel ikomeza imitsi ikomeza umufuka wawe
• Kugira ibiro bikwiye: Kugabanya ibiro birebire bigabanya umuvuduko ku gice cy’ibice by’imyanya y’ubugabo
• Kwima imihango: Kureka kunywa itabi birinda inkorora z’igihe kirekire zigabanya imitsi y’igice cy’ibice by’imyanya y’ubugabo
• Kuvura inkorora z’igihe kirekire: Kwita ku ndwara ziri inyuma nk’asthme cyangwa allergie vuba
• Kuguma ufite umubiri ukora imyitozo idakomeretsa: Koga, kugenda, na yoga biroroshye ku mitsi y’igice cy’ibice by’imyanya y’ubugabo kuruta siporo zikomeretsa
• Kugira imyifatire myiza yo kujya mu bwiherero: Ntukarebe cyane igihe urimo kwicara kandi ujye umenyera igihe ukeneye kujya kwitinya

Mu gihe utwite, gukorana n’umuganga w’imibiri uzi ubuzima bw’igice cy’ibice by’imyanya y’ubugabo bishobora kugufasha gutegura imitsi yawe kubyara no gukira. Kwiga uburyo bwiza bwo kweza no gukomeza imitsi y’igice cy’ibice by’imyanya y’ubugabo birinda igice cy’ibice by’imyanya y’ubugabo ubuzima bwawe bwose.

Ku bantu bakora imirimo ikomeye, gukoresha uburyo bukwiye bwo kugenda no guhagarara bakaruhuka buri gihe bishobora gufasha mu kwirinda gucika intege kw’imikaya. Abagore bamwe na bamwe bagira akamaro ko kwambara imyenda y’imbere ibashyigikira mu gihe bakora imirimo ikomeye.

Uko gucika intege kw’umuyoboro w’inkari kubera umuvuduko (stress incontinence) kupimwa

Kumenya uko gucika intege kw’umuyoboro w’inkari kubera umuvuduko (stress incontinence) bibaho bisaba kuvugana ku bimenyetso, gusuzuma umubiri, rimwe na rimwe no gukora ibizamini byihariye. Muganga wawe azashaka gusobanukirwa neza igihe n’uko ibimenyetso byawe bibaho kugira ngo atandukanye gucika intege kw’umuyoboro w’inkari kubera umuvuduko (stress incontinence) n’ibindi bibazo by’umuyoboro w’inkari.

Uburyo bwo gupima busanzwe burimo:

• Amateka y’ubuzima: Kuvugana ku bimenyetso byawe, imiti, n’uburwayi
• Gusuzuma umubiri: Gusuzuma igice cy’ibitsina kugira ngo barebe imbaraga z’imikaya kandi barebe ibindi bibazo
• Ibizamini by’inkari: Gusuzuma niba hari indwara cyangwa ibindi bintu bitari byiza
• Igitabo cy’umuyoboro w’inkari: Kwandika amazi unywa, igihe cyo kwinjira, n’igihe cyo gucika intege kw’inkari mu minsi mike
• Ibizamini byo gusuzuma gucika intege kw’inkari mugihe usinziriye: Gusuzuma niba hari gucika intege mugihe usinziriye ufite umuyoboro w’inkari wuzuye

Mu bihe bimwe na bimwe, muganga wawe ashobora kugusaba ibizamini byongeyeho. Ibizamini byo gupima umusaruro usigaye nyuma yo kwinjira bipima umunyu usigaye mu muyoboro w’inkari nyuma yo kwinjira. Ibizamini byo gusuzuma imikorere y’umuyoboro w’inkari bishobora gusuzuma uko umuyoboro w’inkari na urethra bibika kandi bikarekura inkari, nubwo ibi bisanzwe bikorerwa mu bihe bikomeye.

Gake, ibizamini byo kubona ishusho nka ultrasound cyangwa MRI bishobora kuba bikenewe niba muganga wawe akeka ko hari ibibazo by’imiterere. Cystoscopy, aho imiyoboro yoroheje ifite camera isuzumira imbere mu muyoboro w’inkari, bisanzwe bikorwa gusa niba hari ibindi bibazo bikekwa.

Intego yo gupima si ukumenya gusa gucika intege kw’umuyoboro w’inkari kubera umuvuduko (stress incontinence), ahubwo no kumenya uburemere bwayo no gukuraho ibindi bibazo bishobora kuvurwa. Aya makuru afasha muganga wawe kugutegurira uburyo bwiza bwo kuvura buhuye n’ikibazo cyawe.

Ubuvuzi bw’ubushitsi bw’inkari kubera umunaniro?

Ubuvuzi bw’ubushitsi bw’inkari butangira ubusanzwe hakoreshejwe uburyo bworoshye, hanyuma bugakomeza ku bindi bikomeye niba bibaye ngombwa. Abantu benshi bagaragaza iterambere rigaragara mu buvuzi budakoresha ubutabire, kandi benshi babona ubuvuzi buhagije.

Ubuvuzi bwa mbere harimo:

• Imikino y’imikaya y’igice cy’ibanga (Kegels): Imikino yo gukomeza imikaya, abantu benshi bashobora kuyiga no kuyikora mu rugo
• Kumenyereza umukaya: Uburyo bwo kunoza kugenzura umukaya no kugabanya ubukana
• Kugabanya ibiro: Kugabanya ibiro byinshi bishobora kugabanya cyane ibimenyetso
• Gucunga amazi: Guhindura igihe n’ingano y’ibyo unywa, aho kugabanya amazi
• Ubuvuzi ngororamubiri: Gukorana n’inzobere kugira ngo kunoze imikorere y’imikaya y’igice cy’ibanga

Niba ubuvuzi budakoresha ubutabire budahagije, muganga wawe ashobora kugutegurira ibikoresho by’ubuvuzi cyangwa uburyo. Pessaries ni ibikoresho bishobora gukurwaho bishigikira umukaya kandi bishobora kugira akamaro cyane kuri bamwe. Ibikoresho byinjizwa muri urinaire ni ibikoresho bito bikoresha by’igihe gito mu bikorwa bimwe na bimwe.

Hariho uburyo bwo kubaga ku bihe bikomeye. Ibi biri kuva ku buryo buto bwo kubaga nko kubaga sling, butera inkunga urinaire, ku mirimo ikomeye isubiza umukaya. Ubuvuzi bwo kubaga butegurwa biterwa n’imiterere yawe, uburemere bw’ibimenyetso, n’ubuzima bwawe muri rusange.

Gake, bamwe bashobora kungukira mu buvuzi bwo gutera inshinge bukongera ubunini hafi y’urinaire, cyangwa mu buvuzi bushya nko gukangurira imiyoboro y’imitsi ya sacral. Aya mahirwe asanzwe atekerezwaho igihe ibindi buvuzi bitaragerwaho.

Gahunda yawe y’ubuvuzi izahuzwa n’imiterere yawe, ibyo ukunda, n’ubuzima bwawe. Abantu benshi basanga guhuza uburyo butandukanye bikora kurusha kwiringira uburyo bumwe gusa bw’ubuvuzi.

Uko wakwitwara indwara yo kunyara utari ubishaka igihe uri mu rugo?

Kwita ku buzima bw’umuntu mu rugo hagamijwe gukoresha ingamba zifatika kugira ngo tugabanye ibimenyetso kandi tunongere icyizere mu bikorwa bya buri munsi. Uburyo bwinshi muri ubwo bukorana neza n’ubuvuzi kandi bushobora kunoza cyane ubuzima bwawe.

Ingamba zo kwita ku buzima bwa buri munsi zirimo:

• Kumenya imyitozo y’imikaya y’igice cy’ibanga: Kora imyitozo ya Kegel neza kandi buri gihe, ugerageze gukora serivise 3 z’imikoro 10 buri munsi
• Teganya igihe ujya mu bwiherero: Nyara mbere y’ibikorwa bishobora gutera kunyara utari ubishaka
• Hitamo ibikoresho bikwiye: Koresha ibikoresho byuzuza amazi byakozwe ku bantu bafite ikibazo cyo kunyara utari ubishaka aho gukoresha ibikoresho byo mu mihango
• Nyamira imyenda imirabura cyangwa ifite uturango: Ibi bishobora guhisha impanuka igihe uri gukora ubuvuzi
• Teganya: Menya aho ubwiherero buherereye igihe uri hanze
• Kwita ku isuku: Hindura imyenda y’amazi vuba kandi ugume ufite uruhu rwuzuye kandi rukomeye

Guhindura imirire n’imibereho bishobora kandi gufasha. Kugabanya caffeine na alcool bishobora kugabanya kubabara kw’umwijima kuri bamwe. Kugira amaterasoni ya buri gihe birinda igitutu gikabije ku mwijima giterwa n’impatwe.

Tegereza kugira igihe cyo kwandika ibimenyetso kugira ngo umenye ibintu bikurura. Ushobora kubona ko ibikorwa bimwe, ibiryo, cyangwa amasaha y’umunsi bifitanye isano no kunyara utari ubishaka. Aya makuru ashobora kugufasha gutegura neza no kuganira ku mibanire n’abaganga bawe.

Amatsinda y’ubufasha, haba mu bantu cyangwa kuri interineti, ashobora gutanga inama zifatika n’ubufasha bwo mu byiyumvo baturuka ku bandi bumva ibyo uhanganye na byo. Abantu benshi basanga ari byiza kumenya ko batari bonyine bafite iyi ndwara.

Wategura gute urugendo rwawe kwa muganga?

Gutegura neza uruzinduko rwawe ku muganga bifasha guhamya ko uzabona amakuru n’inama z’ubuvuzi zifasha cyane. Muganga wawe azishimira amakuru arambuye yerekeye ibimenyetso byawe n’uburyo bikugiraho ingaruka.

Mbere y’uko ujyayo, kora ibi bikurikira:

• Ibimenyetso birambuye: Iyo kunyara bidutse, umubare w’imisaraba uhomba, n’ibyabyo bitera
• Urutonde rw’imiti: Imiti yose y’amabwiriza y’abaganga, imiti igurwa mu maduka, n’ibindi byongerwamo
• Amateka y’ubuzima: Gutwita mbere, ibyabaga, n’ibibazo by’ubuzima bifitanye isano
• Amateka y’umuryango: Abavandimwe bose bafite ikibazo cyo kunyara cyangwa ibibazo by’imikaya y’igice cyo hasi
• Igitabo cy’umwijima: Iminsi mike yo kwandika ibintu byanywewe, gusura ubwiherero, n’ibibazo byo kunyara
• Ingaruka: Uburyo ibimenyetso bigira ingaruka ku kazi kawe, imyitozo, imibereho yawe, n’umubano wawe

Andika ibibazo byihariye ushaka kubaza. Ibi bishobora kuba harimo uburyo bwo kuvura, igihe cyitezwe cyo gukira, guhindura imibereho bishobora gufasha, cyangwa impungenge ku bikorwa cyangwa imimerere runaka.

Teganya kuzana inshuti cyangwa umuryango wawe ukunda kugira ngo aguhe inkunga, cyane cyane niba wumva uhangayitse ku kuganira ku bimenyetso byawe bwite. Bashobora kugufasha kwibuka amakuru akomeye yavuye mu nama.

Ntugakoreshe amazi ashyushye cyangwa ibikoresho byo kweza igitsina mbere y’iperereza ry’igice cyo hasi, kuko bishobora kubangamira ibisubizo by’isuzuma. Wambare imyenda yoroshye, yoroshye gukuraho niba hari ibizamini.

Ni iki gikuru cyo kwibuka ku bijyanye no kunyara kubera umunaniro?

Kunyarwa kubera umunaniro ni ikibazo gisanzwe, kivurwa, gikora ku bantu benshi, cyane cyane abagore. Ikintu gikomeye cyo kwibuka ni uko ugomba kwemera ko ari igice kidakwiye cy’ubuzima cyangwa gusaza.

Ubuvuzi bufatika buhari, kuva ku myitozo yoroshye ushobora gukora mu rugo kugeza ku buvuzi bw’abaganga ku ndwara zikomeye. Abantu benshi bagaragaza iterambere rigaragara mu buvuzi busanzwe, kandi benshi bakira burundu ibimenyetso byabo.

Uko utangiye vuba kuvura indwara yo kunyara utabishaka bitewe n’umunaniro, ni ko ibyavuye byiza bishoboka. Ubuvuzi bwa vuba busanzwe bukumira ko iyi ndwara ikomeza kuba mbi kandi bugufasha kwirinda ingaruka zo mu mutwe no mu mibanire ishobora kuza buhoro buhoro.

Wibuke ko iyi ari indwara isaba ubuvuzi bw’umwuga, atari ikintu ukwiye gukorera ipfunwe. Abaganga bamenyereye kuvura indwara yo kunyara badashaka kandi bashaka kugufasha gusubirana icyizere n’ituro mu bikorwa byawe bya buri munsi.

Ibibazo bikunze kubaho ku bijyanye no kunyara utabishaka bitewe n’umunaniro

Q1. Ese kunyara utabishaka bitewe n’umunaniro bishobora gukira ukwabyo?

Kunyara utabishaka bitewe n’umunaniro, rimwe na rimwe birakira bitavuwe, cyane cyane niba byabaye mu gihe cyo gutwita kandi ukiri mu gihe cyo gukira nyuma yo kubyara. Ariko rero, ubundi bwinshi ntibukire ukwabyo kandi bushobora gukomeza kuba mbi buhoro buhoro hatabayeho ubutabazi. Ubuvuzi bwa vuba busanzwe butanga ibyavuye byiza kuruta gutegereza ngo urebe niba ibimenyetso bikira ukwabyo.

Q2. Ese imyitozo ya Kegel ifatika mu kuvura indwara yo kunyara utabishaka bitewe n’umunaniro?

Yego, iyo ikozwe neza kandi buri gihe, imyitozo ya Kegel ishobora kunoza cyangwa se ikakurinda burundu ibimenyetso byo kunyara utabishaka bitewe n’umunaniro kuri benshi. Ubushakashatsi bwerekana ko abagore bagera kuri 70% bagaragaza kunoza mu gukora imyitozo myiza y’imikaya y’igice cyo hasi cy’umubiri. Ikintu nyamukuru ni ukumenya uburyo bukwiye no gukora imyitozo buri gihe igihe kingana n’amezi kugira ngo ubone inyungu zuzuye.

Q3. Ese kubagwa bizakiza burundu indwara yanjye yo kunyara utabishaka?

Ubuganga bushobora kugira akamaro cyane mu kuvura indwara yo kunyara umuntu adashaka, aho umusaruro ugera kuri 80-90% ku buryo bwinshi bw’ubuganga. Ariko kandi, nta buganga buhamye 100%, kandi bamwe bashobora gusanga ibimenyetso byagarutse nyuma y’igihe. Ubwoko bw’ubuganga, imiterere yawe bwite, n’ubuzima bwawe muri rusange bigira uruhare mu gutsinda igihe kirekire.

Q4. Ese bisanzwe kunyara umuntu adashaka nyuma yo kubyara?

Yego, biramenyerewe cyane kunyara umuntu adashaka mu gihe cyo gutwita no nyuma yo kubyara. Imitsi y’igice cyo hasi cy’umubiri n’imiterere yayo ishyigikira ikeneye igihe kugira ngo ikire kubera gukura no gukanda mu gihe cyo gutwita no kubyara. Abagore benshi babona impinduka mu mezi akurikira ivuka, cyane cyane bakoresheje imyitozo y’imitsi y’igice cyo hasi cy’umubiri, ariko bamwe bashobora gukenera ubundi buvuzi.

Q5. Ese abagabo bashobora kurwara indwara yo kunyara umuntu adashaka?

Nubwo bidakunze kubaho cyane kuruta ku bagore, abagabo bashobora kurwara indwara yo kunyara umuntu adashaka, akenshi nyuma y’ubuganga bwo kubaga prostate cyangwa imvune mu gice cyo hasi cy’umubiri. Uburyo bwo kuvura bumeze kimwe n’ubwo abagore bakoresha, harimo imyitozo y’imitsi y’igice cyo hasi cy’umubiri, guhindura imibereho, rimwe na rimwe no kubaga. Abagabo bagomba gusuzumwa nk’uko abagore bakwiye kubikora nibagira ibimenyetso.