Agahinda K'Abangavu

Ibihe byo kwiheba mu rubyiruko ikibazo gikomeye cy'ubuzima bwo mu mutwe gitera kumva agahinda gakomeye no kubura ubushake mu bikorwa. Bigira ingaruka ku buryo umwana wanyu atekereza, akumva kandi akitwara, kandi bishobora gutera ibibazo byo mu mubiri, imikorere n'iby'amarangamutima. Nubwo kwiheba bishobora kubaho igihe icyo ari cyo cyose mu buzima, ibimenyetso bishobora kuba bitandukanye hagati y'abangavu n'abakuze. Ibintu nk'igitutu cy'itsinda, ibyifuzo by'ishuri n'imibiri ihinduka bishobora kuzana byinshi byiza n'ibibi ku rubyiruko. Ariko kuri bamwe mu rubyiruko, ibibi ni byinshi kurusha ibyiyumvo by'igihe gito-ni ikimenyetso cyo kwiheba. Kwiheba mu rubyiruko si intege nke cyangwa ikintu gishobora kunyurwa n'ubushobozi bw'umuntu-bishobora kugira ingaruka zikomeye kandi bisaba kuvurwa igihe kirekire. Kuri benshi mu rubyiruko, ibimenyetso byo kwiheba bigabanuka hakoreshejwe ubuvuzi nko gufata imiti no kuganirizwa n'impuguke mu by'imitekerereze.

Ibimenyetso n'ibyiciro byo kwiheba mu rubyiruko birimo guhinduka mu myitwarire n'imitekerereze y'umuntu wari usanzwe, ibyo bishobora gutera ibibazo bikomeye mu ishuri cyangwa mu rugo, mu mikorere rusange, cyangwa mu bindi bice by'ubuzima. Ibimenyetso byo kwiheba bishobora gutandukana mu buryo bukomeye, ariko impinduka mu mimerere y'umwana wawe n'imyitwarire ye bishobora kuba birimo ingero ziri hepfo. Iba maso ku mpinduka zo mu mimerere, nka: Kumva agahinda, ibyo bishobora kuba birimo kurira nta mpamvu igaragara\nKubura kwihangana cyangwa kumva uburakari, ndetse no ku bintu bito\nKumva ubuzima butagira icyizere cyangwa ububabare\nKumva uburakari cyangwa kunengwa\nKubura inyota cyangwa ibyishimo mu bikorwa bisanzwe\nKubura inyota cyangwa amakimbirane mu muryango n'inshuti\nKugira icyizere gito\nKumva utagira umumaro cyangwa icyaha\nKwiyemeza ibyapfuye cyangwa kwibasira cyane cyangwa kwibasira\nKumva ubabara cyane kubera kwandikwa cyangwa kunanirwa, no gukenera guhumurizwa cyane\n Kugira ikibazo cyo gutekereza, kwibanda, gufata ibyemezo no kwibuka ibintu\nKumva buri gihe ko ubuzima n'ejo hazaza ari bibi kandi bibi\nKugira ibitekerezo byinshi by'urupfu, gupfa cyangwa kwiyahura Iba maso ku mpinduka mu myitwarire, nka: Uburwayi n'ubugoye bw'ingufu\nKudasinzira cyangwa kurara cyane\nImpinduka mu ishyaka - kugabanuka kw'ishyuka no kugabanyuka k'uburemere, cyangwa kwiyongera kw'irari ry'ibiryo n'uburemere\nKunywa inzoga cyangwa ibiyobyabwenge\nKwihuta cyangwa kudatuza - urugero, kugenda, guhindagura intoki cyangwa kudashaka kwicara\nGutekereza buhoro, kuvuga cyangwa imikorere y'umubiri\nKugira ibibazo byinshi by'ububabare bw'umubiri n'ububabare bw'umutwe, ibyo bishobora kuba birimo gusura kenshi kwa muganga w'ishuri\nKwikurura mu bandi\nKugira amanota mabi cyangwa kenshi kutajya ku ishuri\nKutareba neza isuku ye bwite cyangwa isura\nKubura umujinya, imyitwarire ihungabanya cyangwa ihariye, cyangwa ibindi bikorwa byo kwigaragaza\nKwibabaza - urugero, guca cyangwa gutwika\nGukora gahunda yo kwiyahura cyangwa kugerageza kwiyahura Bishobora kuba bigoye kubona itandukaniro hagati y'ibyishimo n'ibibazo byo kuba umwangavu gusa no kwiheba mu rubyiruko. Ganira n'umwana wawe. Gerageza kumenya niba ashobora gucunga ibyiyumvo bigoye, cyangwa niba ubuzima bumurengeje. Niba ibimenyetso byo kwiheba bikomeza, bigatangira kubangamira ubuzima bw'umwana wawe, cyangwa bikagutera impungenge z'iyahura cyangwa umutekano w'umwana wawe, vugana na muganga cyangwa umuhanga mu buvuzi bw'ubuzima bwo mu mutwe wahuguwe mu gukorana n'abangavu. Muganga wawe usanzwe cyangwa umuganga w'abana ni ahantu heza ho gutangirira. Cyangwa ishuri ry'umwana wawe rishobora kugutegurira umuntu. Ibimenyetso byo kwiheba bishobora kutazakira ubwabyo - kandi bishobora kuba bibi cyangwa bigatuma haba ibindi bibazo bidakuweho. Abangavu bafite ibibazo byo kwiheba bashobora kuba bafite ibyago byo kwiyahura, nubwo ibimenyetso n'ibyiciro bitagaragara ko bikomeye. Niba uri umwangavu kandi utekereza ko ushobora kwiheba - cyangwa ufite inshuti ishobora kwiheba - ntuzategereze gufashwa. Vugana n'umukozi w'ubuzima nka muganga wawe cyangwa muganga w'ishuri. Tangira impungenge zawe ku mubyeyi, inshuti ya hafi, umuyobozi w'idini, umwarimu cyangwa undi muntu wizeye. Kwiyahura kenshi bihurirana no kwiheba. Niba utekereza ko ushobora kwibabaza cyangwa kugerageza kwiyahura, hamagara 911 cyangwa nimero yawe y'ubufasha bw'ihutirwa. Suzuma kandi ibi bintu niba ufite ibitekerezo byo kwiyahura: Hamagara umuhanga wawe mu buvuzi bw'ubuzima bwo mu mutwe. Humura kuri terefone yo gufasha abantu bifuza kwiyahura. Muri Amerika, hamagara cyangwa andika 988 kugira ngo ubone umurongo wa 988 wo gufasha no guhangana n'ibibazo byo kwiyahura, uraboneka amasaha 24 ku munsi, iminsi irindwi mu cyumweru. Cyangwa koresha ikiganiro cya Lifeline. Umurongo wa telefoni mu rurimi rw'Igisipanyoli ni 1-888-628-9454 (idafite amafaranga). Serivisi ni ubuntu kandi zizigamye. Cyangwa humura kuri serivisi yo gufasha urubyiruko muri Amerika yitwa TXT 4 HELP: Andika ijambo "safe" n'aho uri ubu kuri 4HELP (44357) kugira ngo ubone ubufasha bw'ihutirwa, hamwe n'amahirwe yo kuganira. Shaka ubufasha ku muganga wawe usanzwe cyangwa undi mukozi w'ubuzima. Egera inshuti ya hafi cyangwa umuntu ukunda. Humura kuri minisitiri, umuyobozi w'idini cyangwa undi muntu mu idini ryawe. Niba umuntu ukunda cyangwa inshuti ari mu kaga ko kugerageza kwiyahura cyangwa yaragerageje: Menya neza ko hari umuntu uba ari kumwe n'uwo muntu. Hamagara 911 cyangwa nimero yawe y'ubufasha bw'ihutirwa. Cyangwa, niba ushobora kubikora neza, ujyanire uwo muntu mu bitaro by'ubufasha bw'ihutirwa. Ntuzigere uretse ibitekerezo cyangwa impungenge z'iyahura. Itegeka gufata ingamba zo kubona ubufasha.

Niba ibimenyetso n'ibibonwa byo kwiheba bikomeza, bigatangira kubangamira ubuzima bw'umwana wawe, cyangwa bikagutera impungenge z'ubwiyahuzi cyangwa umutekano w'umwana wawe, vugana na muganga cyangwa umuhanga mu buvuzi bw'ubuzima bwo mu mutwe wahuguwe mu gukorana n'abangavu n'abangavu. Muganga wita ku muryango wawe cyangwa umuganga wita ku bana ni ahantu heza ho gutangirira. Cyangwa ishuri ry'umwana wawe rishobora kugutera umuntu. Ibimenyetso byo kwiheba bishobora kutakira ubwabyo - kandi bishobora kuba bibi cyangwa bigatuma haba ibindi bibazo bidakize. Abangavu n'abangavu bafite kwiheba bashobora kuba bari mu kaga ko kwiyahura, nubwo ibimenyetso n'ibibonwa bitagaragara nk'ibikomeye. Niba uri umwangavu kandi utekereza ko ushobora kuba uri kwiheba - cyangwa ufite inshuti ishobora kuba iri kwiheba - ntuzategereze kubona ubufasha. Vugana n'umukozi wita ku buzima nka muganga wawe cyangwa umuforomokazi wo mu ishuri. Sohokana impungenge zawe n'umubyeyi, inshuti ya hafi, umuyobozi w'idini, umwarimu cyangwa undi muntu wizeye.

Ntabwo bizwi neza icyateza indwara ya kimihangange, ariko ibibazo bitandukanye bishobora kuba birimo. Ibi birimo: Icyitwa chimie y'ubwonko. Neurotransmitters ni imiti y'ubwonko ikorwa n'umubiri, itwara ibimenyetso mu bice by'ubwonko n'umubiri wawe. Iyo iyi miti idahwitse cyangwa ikaba ikomeye, imikorere y'imikaya y'imitsi n'imiterere y'imitsi ihinduka, bigatuma umuntu agira indwara ya kimihangange.Hormones. Impinduka mu mubiri mu rugero rw'imisemburo ishobora kuba igira uruhare mu gutera cyangwa gutera indwara ya kimihangange.Imigenge irazwe. Indwara ya kimihangange igaragara cyane mu bantu bafite abavandimwe bo mu maraso - nka se cyangwa nyirakuru - nabo bafite iyi ndwara.Trauma yo mu buto bwa kera. Ibyabaye mu buto bwa kera, nko gukorerwa ihohoterwa mu buryo bw'umubiri cyangwa mu bwenge, cyangwa gupfusha umubyeyi, bishobora gutera impinduka mu bwonko bizamura ibyago byo kugira indwara ya kimihangange.Uburyo bwo kwiga ibitekerezo bibi. Indwara ya kimihangange mu rubyiruko ishobora guhuzwa no kwiga kumva udashoboye - aho kwiga kumva ufite ubushobozi bwo kubona ibisubizo by'ibibazo byo mu buzima.

Ibibazo byinshi byongera ibyago byo kurwara agahinda k'abangavu, cyangwa kubitera, birimo: Kugira ibibazo bigira ingaruka mbi ku kwihesha agaciro, nko kuba umubyibuhe, ibibazo by'inshuti, gutotezwa igihe kirekire cyangwa ibibazo by'ishuri Kuba waragizwe ibyago cyangwa wabonye ihohoterwa, nko gukubitwa cyangwa guhohoterwa mu mibonano mpuzabitsina Kugira ibindi bibazo byo mu mutwe, nko kurwara indwara ya bipolar, indwara y'umutima, indwara y'ubunyangamugayo, anorexia cyangwa bulimia Kugira ubumuga bwo kwiga cyangwa indwara yo kutamenya kwicara (ADHD) Kugira ububabare buhoraho cyangwa indwara y'umubiri ikaze nko kanseri, diyabete cyangwa asthme Kugira imico imwe n'imwe, nko kugira icyizere gito cyangwa kwigirira ikizere cyane, kwibasira cyangwa guhora ubabaye Gukoresha nabi inzoga, nikotine cyangwa ibindi biyobyabwenge Kuba umutinganyi, umukobwa w'ikingi, umutinganyi cyangwa umuntu wahinduye igitsina mu mimerere idashyigikiye Amateka y'umuryango n'ibibazo by'umuryango cyangwa abandi bishobora kandi kongera ibyago by'umwana wawe byo kurwara agahinda, nko: Kugira umubyeyi, sekuru cyangwa undi muntu wo mu muryango ufite agahinda, indwara ya bipolar cyangwa ibibazo byo kunywa inzoga Kugira umuntu wo mu muryango wapfuye yiyahuye Kugira umuryango ufite ibibazo bikomeye byo gutumanaho n'imibanire Kugira ibyabaye vuba aha byateje umunaniro, nko gutandukana kw'ababyeyi, umurimo wa gisirikare w'ababyeyi cyangwa urupfu rw'umuntu ukundwa

Ibihe byo kwiheba bitavuwe bishobora gutera ibibazo by'amarangamutima, imyitwarire n'ubuzima bigira ingaruka kuri buri kintu cyose mu buzima bw'umwana wawe w'ingimbi. Ingaruka zijyanye no kwiheba mu rubyiruko zishobora kuba, kurugero: gukoresha nabi inzoga n'ibiyobyabwenge\nIbibazo by'ishuri\nAmakimbirane mu muryango n'ibibazo by'umubano\Gerageza kwiyahura cyangwa kwiyahura

• Fata ingamba zo kugenzura umunaniro, kongera ubudahangarwa no kurushaho kwizigama kugira ngo ubashe guhangana n'ibibazo iyo byabaye.
• Witware neza, urugero ni ukugira gahunda nziza yo kuryama no gukoresha ikoranabuhanga mu buryo buhamye kandi buciriritse.
• Shaka ubufasha mu nshuti no mu bandi, cyane cyane mu bihe bikomeye.

• Ibizamini byo muri Laboratwari. Urugero, muganga wita ku mwana wawe ashobora gukora ikizamini cy'amaraso cyitwa complete blood count cyangwa akareba imikorere y'umwijima w'umwana wawe kugira ngo arebe ko ikora neza.
• Gusuzuma imitekerereze. Muganga cyangwa umuhanga mu buvuzi bw'ubuzima bwo mu mutwe ashobora kuganira n'umwana wawe ku bitekerezo, ibyiyumvo n'imyitwarire, kandi ashobora gukoresha ikizamini cyanditse. Ibi bizafasha kumenya neza indwara no kureba ingaruka zishobora kuzanwa nayo.
• Indwara ya Cyclothymic. Indwara ya Cyclothymic (sy-kloe-THIE-mik) igizwe n'ibyishimo n'agahinda bito kurusha ibyo mu ndwara ya bipolar.