Ese ni iki? Ibimenyetso, Impamvu, n'Ubuvuzi

Ese ni ububabare bw'umugongo w'umutsi, umugozi ukomeye uhuza umusuli n'igitugu. Iyo iyi mitsi imeze nk'umugozi ibayeho cyangwa ikomeretse, ishobora gutera ububabare kandi igahagarika imikorere y'umubiri muri ako gace.

Iyi ndwara isanzwe ishobora kwibasira umugongo w'umutsi uwo ari wo wose mu mubiri wawe, ariko ikunda kugaragara mu bitugu, amaboko, ibiganza, amavi, n'inkoni. Inkuru nziza ni uko ese isanzwe isubiza neza kuruhuka no kuvurwa neza, bituma abantu benshi basubira mu mirimo yabo isanzwe.

Ibimenyetso bya Ese ni ibihe?

Ikimenyetso nyamukuru cya ese ni ububabare ahantu umugongo w'umutsi uhuye n'igitugu. Ubu bubabare busanzwe buhita buhoro horo kandi bukaba bubi iyo uhindura umubiri.

Ushobora kubona ibi bimenyetso bisanzwe umubiri wawe ugaragaza ko hari ikintu gikenewe kwitabwaho:

• Kubabara cyangwa gutwika hafi y'ingingo ikomerekeye
• Ububabare buzamuka iyo uhindura umubiri cyangwa ukora imyitozo
• Gukomera, cyane cyane mu gitondo
• Kubyimbagira gato cyangwa kubabara hafi y'umugongo w'umutsi
• Kumva nk'aho hari ikintu kirimo gukorana hafi y'umugongo w'umutsi iyo uhindura umubiri

Mu bindi bihe, ushobora kumva ububabare bukabije cyangwa ubushyuhe hafi y'aho bikomerekeye. Ibi bimenyetso bikunze gutangira ari bike kandi bishobora gukomera buhoro buhoro niba umugongo w'umutsi ukomeza gukorerwaho cyane nta kuruhuka.

Ubwoko bwa Ese ni ubuhe?

Ese izina ryayo rikomoka ku mugongo w'umutsi wakomerekeye. Buri bwoko bufite ubwoko bwabwo bw'ububabare n'ibibazo byo kugenda.

Dore ubwoko busanzwe ushobora guhura na bwo:

• Ese y'abakinnyi ba Tennis - ikomerekeye ku ruhande rw'inyuma rw'ukuboko
• Ese y'abakinnyi ba Golf - itera ububabare ku ruhande rw'imbere rw'ukuboko
• Ese y'abakinnyi ba Baseball - ikomerekeye ku mitsi y'ibitugu
• Ese y'abakinyi ba Swimming - ubundi bwoko bwa ese y'ibitugu
• Ese y'abakinnyi ba Basketball - ikomerekeye ku mugongo w'umutsi uri munsi y'amavi
• Ese ya Akilles - ikomerekeye inyuma y'ikirenge

Ubwoko butari bwo busanzwe burimo ese y'ibiganza iterwa no gukora imyitozo myinshi y'amaboko n'ese y'ibitugu ishobora kubangamira uburyo ugenda neza. Ahantu ububabare buriho niho hafasha kumenya ubwoko ufite.

Ese iterwa n'iki?

Ese isanzwe iterwa no gukoresha umugongo w'umutsi cyane igihe kirekire. Tekereza nk'umugozi ukomera cyane kubera gukoreshwa cyane nta kuruhuka ngo usubire mu buryo.

Impamvu zisanzwe zirimo ibikorwa n'ibintu bikomeretsa imitsi yawe:

• Gukora imyitozo imwe n'imwe cyane mu mikino, mu kazi, cyangwa mu bindi bikorwa
• Kuzamura umuvuduko w'imyitozo cyangwa ingufu
• Imikorere mibi mu mikino cyangwa imyitozo
• Impinduka ziterwa n'imyaka zituma imitsi iba idafite ubushobozi bwo kugenda
• Ikindi gikomere cyabaye muri ako gace
• Imiti imwe nka antibiyotike za fluoroquinolone

Rimwe na rimwe ese ishobora guterwa n'ikintu kimwe, nko gufata ikintu kiremereye nabi. Ariko, ingero nyinshi zikura gahoro gahoro uko ibikomere bito byiyongera vuba kurusha uko umubiri wawe ushobora kubikira.

Ni ryari ukwiye kujya kwa muganga kubera Ese?

Ukwiye kuvugana na muganga wawe niba ububabare bwawe buguhangayikishije mu mirimo ya buri munsi cyangwa ntibugabanuka nyuma yo kuruhuka no kwita ku buzima bwawe.

Shaka ubufasha bw'abaganga niba ufite bimwe muri ibi bimenyetso bikomeye:

• Ububabare bukabije bukubuza kugenda
• Ububabare bukomeza iminsi myinshi nubwo uruhuka
• Ibimenyetso by'indwara nka fiive, ubuhumyi, cyangwa ubushyuhe
• Kubabara cyangwa kugira uburibwe mu gace kamerekeye
• Kudakora neza ingingo

Ntugategereze niba ukeka ko umugongo w'umutsi wakomeretse, bikumvikana nk'aho hari ikintu cyaciwe gitunguranye bikakurikira ububabare bukabije no kudakoresha uwo musuli. Iyi ndwara idasanzwe ariko ikaba ikomeye isaba ubufasha bw'abaganga vuba kugira ngo wirinde ibibazo bya burundu.

Ibyago byo kurwara Ese ni ibihe?

Ibintu bimwe na bimwe bishobora gutuma ugira amahirwe yo kurwara ese. Kubyumva bishobora kugufasha gufata ingamba zo kurinda imitsi yawe mbere y'uko ibibazo bitangira.

Ibi bintu bisanzwe bizamura ibyago byo kurwara ese:

• Imyaka irenga 40, iyo imitsi iba idafite ubushobozi bwo kugenda
• Akazi gasaba gukora imyitozo imwe n'imwe cyangwa imyanya idakwiye
• Gukina imikino ikoresha amaboko cyangwa amaguru cyane
• Kurwara diyabete, bigira ingaruka ku gukira
• Kurwara rhumatoïde cyangwa izindi ndwara ziterwa n'ububabare
• Ikindi gikomere cyabaye ku mugongo w'umutsi muri ako gace

Ibyago bito birimo indwara zimwe na zimwe z'umurage zigira ingaruka ku mitsi n'imiti imwe ishobora kugabanya imbaraga z'imitsi. Nubwo ufite ibyago, imikorere myiza no gukora imyitozo buhoro buhoro bishobora kugufasha kwirinda ibibazo.

Ingaruka zishoboka za Ese ni izihe?

Ese nyinshi ikira neza hamwe no kuvurwa neza kandi ntigira ibibazo bya burundu. Ariko, kwirengagiza iyi ndwara cyangwa gusubira mu mirimo vuba bishobora gutera ingaruka.

Dore ingaruka zishoboka zishobora kubaho niba ese idavuwe neza:

• Ese ihoraho iba ikibazo cy'igihe kirekire
• Gukomeretsa umugongo w'umutsi kubera gukomeza gukoresha imitsi yoroheje
• Gukomera burundu cyangwa kugabanyuka kw'ubushobozi bwo kugenda
• Gutera kw'amagufwa hafi y'umugongo w'umutsi wakomerekeye
• Ikindi gikomere giterwa no gukoresha cyane igice cyakomerekeye

Gake, ese idavuwe ishobora gutera kwangirika kw'umugongo w'umutsi, aho imitsi yangirika kandi itakibasha gukora neza. Niyo mpamvu gukurikiza gahunda yawe yo kuvurwa no guha umubiri igihe gikwiye cyo gukira ari ingenzi cyane ku buzima bw'ingingo zawe mu gihe kirekire.

Ese ishobora kwirindwa gute?

Ushobora kugabanya cyane ibyago byo kurwara ese uwitaye ku mitsi yawe mu gihe ukora imyitozo. Kwiringira kwirinda ni ukwirinda gukoresha imitsi cyane bigatera ububabare.

Izi ngamba zishobora kugufasha kurinda imitsi yawe:

• Kwiyuhagira neza mbere yo gukora imyitozo ngororamubiri cyangwa imyitozo
• Kuzamura umuvuduko w'imyitozo buhoro buhoro aho guhindura gitunguranye
• Gukoresha uburyo bukwiye mu mikino no mu kazi
• Guhagarara rimwe na rimwe mu gihe ukora imirimo imwe n'imwe
• Gukomeza imitsi iri hafi y'ingingo zikunda gukomereka
• Kugira ubushobozi bwo kugenda neza binyuze mu myitozo yo kwaguka

Witondere ibimenyetso by'ibanze nko kubabara gato nyuma yo gukora imyitozo. Kwita kuri ibi bimenyetso hakiri kare hamwe no kuruhuka no kwita ku buzima bwawe bishobora kubuza ko ububabare buke buhinduka ese.

Ese imenyekanwa gute?

Muganga wawe ashobora kumenya ese asuzumye igice cyakomerekeye kandi akamenya ibimenyetso byawe n'ibikorwa byawe. Ubusanzwe ibizamini by'umubiri n'ibisobanuro byawe by'igihe ububabare buhita bimenyekana.

Mu gihe uzaba ugiye kwa muganga, muganga wawe azasuzumira kubabara, kubyimbagira, n'uburyo ingingo igenda. Ashobora kukusaba kugenda mu buryo runaka kugira ngo arebe imikorere itera ububabare kandi amenye uburemere bw'indwara.

Mu bindi bihe, muganga wawe ashobora kugukorera ibizamini by'amashusho nka ultrasound cyangwa MRI kugira ngo abone ishusho y'umugongo w'umutsi kandi akureho izindi ndwara. Ibi bizamini bifasha cyane niba ibimenyetso byawe bikomeye cyangwa niba indwara idasobanutse mu isuzuma ry'umubiri gusa.

Ubuvuzi bwa Ese ni ubuhe?

Ubuvuzi bwa ese bugamije kugabanya ububabare no guha umugongo w'umutsi umwanya wo gukira. Inkuru nziza ni uko ingero nyinshi zisubiza neza ubuvuzi busanzwe nta kubaga.

Muganga wawe ashobora kugutegurira ubuvuzi bumaze kumenyekana:

• Kuruhuka ibikorwa byongera ububabare
• Gushyiraho igikombe cy'amazi akonje iminota 15-20 inshuro nyinshi ku munsi
• Imiti igabanya ububabare iboneka mu maduka nka ibuprofen cyangwa acetaminophen
• Imikino yo kwaguka no gukomeza imitsi
• Ubuvuzi bwo kugenda neza kugira ngo wongere ubushobozi bwo kugenda kandi wirinde ko indwara isubira
• Injisi za corticosteroid mu gihe cy'indwara ikomeye cyangwa idakira

Ku ndwara ihoraho cyangwa ikomeye ya ese, muganga wawe ashobora kugutegurira ubuvuzi bushya nka platelet-rich plasma therapy cyangwa extracorporeal shock wave therapy. Kubaga gake cyane ariko bishobora gutekerezwaho niba ubuvuzi busanzwe budafashije nyuma y'amezi menshi.

Uko wakwita ku buzima bwawe mu gihe ufite Ese

Kwita ku buzima bwawe ni ishingiro ryo kuvura ese kandi bishobora kugira akamaro cyane iyo bikozwe buri gihe. Ikintu nyamukuru ni ukugira kwihangana no guha umugongo w'umutsi umwanya wo gukira mu gihe ukora imyitozo idakomeza ububabare.

Tangira ukoresheje ibi bintu by'ingenzi byo kwita ku buzima bwawe bishobora kugufasha cyane:

• Shyiraho igikombe cy'amazi akonje iminota 15-20 buri masaha 2-3 mu minsi mike ya mbere
• Komereza igice cyakomerekeye iyo bishoboka kugira ngo ugabanye kubyimbagira
• Fata imiti igabanya ububabare iboneka mu maduka nk'uko byategetswe
• Hindura ingingo buhoro buhoro kugira ngo wirinde gukomera
• Irinde ibikorwa byateye ikibazo kugeza ububabare bugabanutse

Uko ububabare bugabanuka, ushobora gusubira mu mirimo yawe isanzwe buhoro buhoro. Tega amatwi umubiri wawe kandi ntukomeze gukora imyitozo ikubabaza cyane, kuko bishobora kugutinda gukira.

Uko wakwitegura gusura muganga wawe

Kwitabira neza uruzinduko rwawe rufasha muganga wawe gusobanukirwa neza uko uhagaze kugira ngo akore gahunda y'ubuvuzi ikwiye. Tekereza ku bimenyetso byawe n'ibikorwa byawe mbere yo kujya kwa muganga.

Dore ibyo wakwitegura mbere yo kujya kwa muganga:

• Andika igihe ububabare bwawe bwatangiye n'icyo cyabiteye
• Andika ibikorwa byongera cyangwa bigabanya ububabare
• Andika imiti cyangwa ubuvuzi umaze kugerageza
• Tegura ibibazo ku gusubira mu mirimo ukunda
• Zana urutonde rw'imiti n'ibindi byose ufasha

Tegura kuzana ibitabo by'ububabare mu minsi mike mbere yo kujya kwa muganga, andika igihe ububabare buhita n'uburemere bwabwo. Aya makuru afasha muganga wawe gusobanukirwa uko indwara imeze n'uburemere bwayo.

Icyo ukwiye kumenya kuri Ese

Ese ni indwara isanzwe kandi ivurwa neza, isanzwe ikira neza hamwe no kwita neza no kwihangana. Nubwo bishobora kuba bibi guhangana n'ububabare no kudakora imyitozo, abantu benshi barakira neza kandi basubira mu mirimo yabo isanzwe.

Ibintu by'ingenzi byo kwibuka ni ukuruhuka umugongo w'umutsi wakomerekeye, gucunga ububabare n'ububabare, no gusubira mu mirimo buhoro buhoro uko ukomeza gukira. Ntukagerageze gukora imyitozo ikubabaza cyane, kuko bishobora kugutinda gukira kandi bikagutera ibibazo bikomeye.

Hamwe no kuvurwa buri gihe n'ingamba zo kwirinda, ntabwo ushobora gukira ese ubu ufite gusa ahubwo unagabanya ibyago byo kurwara mu gihe kizaza. Imitsi yawe ni myiza cyane mu gukira iyo ihawe ibyiza n'igihe cyo gukira.

Ibibazo byakunda kubaho kuri Ese

Ese imara igihe kingana iki gukira?

Ingero nyinshi za ese zirangira mu mezi 2-6 hamwe no kuvurwa neza no kuruhuka. Ariko, ese ihoraho cyangwa ikomeye ishobora kumara amezi menshi kugira ngo ikire neza. Igihe cyo gukira kiringaniye ku buremere bw'ububabare, imyaka yawe, ubuzima bwawe rusange, n'uko ukurikiza inama zo kuvurwa.

Nshobora gukora imyitozo ngororamubiri mfite Ese?

Ukwiye kwirinda ibikorwa byongera ububabare bwawe, ariko kuruhuka rwose ntabwo ari ngombwa. Imikino yo kugenda neza n'ibikorwa bidakoresha umugongo w'umutsi wakomerekeye akenshi bifasha. Uko ububabare bugabanuka, ushobora kongera umuvuduko w'imyitozo buhoro buhoro ukurikije inama za muganga wawe cyangwa umuvuzi.

Ubushyuhe cyangwa igikombe cy'amazi akonje ni cyo cyiza kuri Ese?

Igikombe cy'amazi akonje ni cyo cyiza mu gihe cy'indwara iyo ufite ububabare n'ububabare. Shyiraho igikombe cy'amazi akonje iminota 15-20 inshuro nyinshi ku munsi mu minsi mike ya mbere. Ubushyuhe bushobora gufasha nyuma mu gihe cyo gukira kugira ngo wongere amaraso n'ubushobozi bwo kugenda, ariko wirinda ubushyuhe mu gihe cy'ububabare bwa mbere.

Ese Ese yanjye izongera kugaruka?

Ese ishobora gusubira niba usubiye mu mirimo yatumye uyirwara nta guhindura uburyo, ibikoresho, cyangwa umuvuduko w'imyitozo. Ariko, kuvurwa neza, imyitozo yo gukomeza imitsi, n'ingamba zo kwirinda bishobora kugabanya ibyago byo kurwara mu gihe kizaza.

Ni ryari kubaga ari ngombwa kuri Ese?

Kubaga gake cyane kuri ese kandi bitekerezwaho gusa iyo ubuvuzi busanzwe budafashije nyuma y'amezi 6-12. Abantu benshi barakira neza hamwe no kuruhuka, ubuvuzi bwo kugenda neza, n'ubundi buvuzi budakoresha kubaga. Muganga wawe azasuzumira izindi mpamvu zose mbere yo kugutegurira kubaga.