Meniscus yarashe ni iki? Ibimenyetso, Impamvu, & Uko Ivurwa

Meniscus yarashe ni ikibazo kiba ku gice cy’umubiri gifasha mu kugabanya ingaruka mu kugendagenda kw’amavi. Iyi mitsi imeze nk’igipfundikizo cy’ikaramu, ifasha ivi kugenda neza kandi igahagarara.

Ubwoko bw’ibibazo by’amavi bukunze kubaho kurusha uko wabitekereza. Meniscus yawe ishobora gucika kubera guhindukira cyane mu mikino cyangwa no mu mirimo ya buri munsi uko ugenda ukura. Inkuru nziza ni uko uduce twinshi twa meniscus twarashe dushobora kuvurwa neza, kandi abantu benshi bagaruka mu mirimo yabo ya buri munsi bafite ubufasha bukwiye.

Ibimenyetso byo gucika kwa meniscus ni ibihe?

Ikimenyetso cy’ingenzi cyo gucika kwa meniscus ni ububabare bw’ivi bukura iyo uhindukira cyangwa ukora ivi. Ushobora kandi kubona kubyimba hafi y’ivi mu gihe cy’umunsi umwe cyangwa ibiri nyuma y’uko wakomerekeye.

Dore ibimenyetso ushobora kugira, kuva ku bimenyetso bisanzwe kugeza ku bimenyetso bidafite akamaro:

• Ububabare ku ruhande rw’ivi, cyane cyane iyo ugogoye cyangwa ugosoye
• Kubyimbagira buhoro buhoro mu masaha 24-48
• Ubugufi butuma bigoye kugogota cyangwa ugosora ivi ryawe
• Kumva nk’aho hari ikintu cyacitse ubwo wakomeretse
• Kumva nk’aho ivi ryawe rishobora kugwa cyangwa rikaba ritagira umutekano
• Kumva nk’aho hari ikintu gifunze cyangwa gifunga iyo ugerageza kugendagenda ivi ryawe

Rimwe na rimwe, ushobora kutamva ububabare nyuma y’uko meniscus yarashe. Ububabare bukunze kwiyongera mu munsi umwe cyangwa ibiri uko kubyimba bigenda byiyongera. Iyi ngaruka itinda ntabwo ari ikintu kibi kandi ntibivuze ko ikibazo cyawe gikomeye.

Mu bihe bitoroshye, igice kinini cya meniscus yarashe gishobora kubuza ivi ryawe kugenda neza. Ibi bituma ivi rifunga, aho utazigera ugosora ukuguru kwawe. Ibi nibyo bibaye, uzakenera ubufasha bw’abaganga vuba.

Ni ibihe bwoko bya meniscus yarashe?

Gusaduka kw’umenegisiki bigabanywa mu byiciro bibiri by’ingenzi bitewe n’uko bibaho. Gusaduka gitunguranye bibaho mu buryo butunguranye biturutse ku gukomeretsa runaka, mu gihe gusaduka giterwa n’imyambarire bikura buhoro buhoro uko iminsi igenda ishira uko umusemburo ugendera.

Gusaduka gitunguranye bisanzwe bibaho mu mikino cyangwa mu bikorwa bisaba guhindura icyerekezo, guca cyangwa guhindura icyerekezo mu buryo butunguranye. Ibi bisaduka bikunze kugaragara mu bantu bakiri bato, bakora cyane kandi bikunze kuba ku mubiri w’umenegisiki uzima uhindutse.

Gusaduka giterwa n’imyambarire bikunze kugaragara mu bantu barengeje imyaka 40 kandi bibaho iyo umenegisiki ubuze imbaraga uko umuntu akura. Ndetse n’imyitwarire yoroshye nko kwicara cyangwa kuzuka ku ntebe bishobora gutera ubwo bwoko bwa gusaduka mu bantu bakuze.

Abaganga kandi basobanura gusaduka bitewe n’uburyo n’aho biherereye. Imiterere isanzwe irimo gusaduka k’uruhande, gusaduka ku buryo bwa vertikal, no gusaduka bigoye bigenda mu buryo butandukanye. Aho biherereye na byo ni ingenzi kuko uruhande rw’umenegisiki rufite amaraso menshi kandi rukira vuba kurusha igice cy’imbere.

Ese iki gitera gusaduka kw’umenegisiki?

Gusaduka kw’umenegisiki kenshi bibaho iyo ukuboko kwawe guhindutse mu gihe ikirenge cyawe kigumye hasi. Ubwo buryo butari bwo buteza umuvuduko ukomeye ku mubiri w’umenegisiki, bigatuma usaduka.

Ibitera gusaduka kw’umenegisiki bifitanye isano na siporo birimo:

• Guhindura icyerekezo cyangwa guca mu buryo butunguranye mu mukino w’umukono, umupira w’amaguru, cyangwa tenisi
• Kwicara hasi cyane uhindagura, bisanzwe mu mukino w’imikino cyangwa imikino y’ubudozi
• Guhuza ikuboko mu buryo butaziguye mu mukino w’umupira w’amaguru cyangwa hockey
• Kugwa nabi uvuye mu kiziga
• Guhagarara vuba no guhindura icyerekezo mu gihe urimo kwiruka

Ibintu bifitanye isano n’imyaka bishobora kandi gutera gusaduka kw’umenegisiki uko iminsi igenda ishira. Uko ugenda ukura, umenegisiki wawe uba udafite imbaraga kandi uba ufite ibyago byo gusaduka biturutse ku bikorwa bya buri munsi.

Rimwe na rimwe, imvune y’umeneniscus iba mu mirimo isanzwe nko guhinga, kuzamuka igitanda, cyangwa se no kuzuka mu buriri. Ibi biba cyane ku bantu barengeje imyaka 50, aho umusemburo waba warahenze bitewe n’imyambarire isanzwe.

Ni ryari ukwiye kubonana na muganga kubera imvune y’umeneniscus?

Wagomba kuvugana na muganga wawe niba ububabare bw’urutugu rukomeza iminsi irenga mike cyangwa niba utaweza gushyira umurego ku kuguru kwawe neza. Nubwo imvune nke za meniscus zishobora kwivura ubwazo, ni ingenzi kubona isuzuma rikwiye n’ubuyobozi mu kuvura.

Shaka ubuvuzi vuba niba ufite ibimenyetso by’uburwayi ibi bikurikira:

• Urutoki rwawe rumeze nk’aho rufunze rwose kandi udashobora kurukosora
• Ububabare bukabije budakira n’ikiruhuko n’imiti igabanya ububabare iboneka ku isoko
• Kubyimbagira cyane cyane gikura vuba
• Urutoki rwawe rumeze nk’aho rudakomeye cyangwa rugwa igihe ugerageza kugenda
• Ntushobora gushyira umurego ku kuguru kwawe karwaye

Ntugatege amatwi niba urutoki rwawe rufunze burundu. Ibi bibaho iyo igice cy’umeneniscus wavunitse gikomeza mu mwanya w’urugingo, bikabuza imiterere isanzwe. Iyi mimerere isaba isuzuma ry’ubuvuzi ryihuse kandi kenshi na kenshi ivura ryihutirwa.

Ndetse niba ibimenyetso byawe bigaragara nk’ibyoroheje, birakwiye ko ugenzurwa niba bitakira mu cyumweru kimwe. Kugirwaho isuzumwa hakiri kare no kuvurwa neza bishobora kubuza imvune yawe kuba mbi kandi bikagufasha gusubira mu bikorwa byawe vuba.

Ni ibihe bintu byongera ibyago byo gukomeretsa umeneniscus?

Imyaka yawe igira uruhare runini mu kaga ko gukomeretsa umeneniscus. Abantu barengeje imyaka 40 bahura n’amahirwe menshi yo gukomeretsa kuko umusemburo wabo uba utagikomeye kandi uba uhindagurika mu gihe.

Ibintu byinshi bishobora kongera amahirwe yawe yo kuvunika umeneniscus:

• Gukina imikino isaba guhindura aho uhagaze, nka Basketball, umupira w’amaguru, cyangwa Tennis
• Kugira ikibazo cyakubayeho mu ivi mbere, cyane cyane gucika kw’umugongo wa ACL
• Kuba ufite ibiro birenze urugero, bigatera umuvuduko mwinshi ku mavi yawe
• Kugira amagufa cyangwa imikaya isanzwe yoroshye
• Gukora imirimo isaba kugendagenda cyangwa kugoroba kenshi
• Kugira uburwayi bwa Arthrite cyangwa izindi ndwara zangiza amagufa

Abakinnyi ba siporo bahura n’ibyago byinshi mu bikorwa bimwe na bimwe. Imikino ihuriwemo no kwiruka, guhagarara gitunguranye, guhindukira no gusimbuka, itera ibibazo byo kwangirika kw’umugongo wa meniscus. Ariko kandi, abantu bakina siporo rimwe na rimwe ariko bakina cyane batitoje neza, bahura n’ibyago bikomeye kurushaho.

Igitsina gishobora kugira uruhare, aho ubushakashatsi bumwe bwerekana ko abagore bashobora kuba bafite ibyago byinshi gato byo gukomeretsa umugongo wa meniscus. Ibi bishobora kuba bifitanye isano n’itandukaniro mu mbaraga z’imikaya, uburyo bworoshye bw’amagufa, cyangwa uburyo bwo kugenda, nubwo hakenekwa ubushakashatsi bwinshi kugira ngo dusobanukirwe neza ibyo bisobanuro.

Ni ibihe bibazo bishobora guterwa no gucika kw’umugongo wa meniscus?

Urugerero rukuru rw’umugongo wa meniscus rukira neza hakoreshejwe ubuvuzi bukwiye, ariko bimwe mu bibazo bishobora kuvuka niba ikibazo kitavuwe uko bikwiye. Ikibazo gikomeye cyane mu gihe kirekire ni ibyago byo kurwara arthrite mu ivi ryakomeretse.

Ibibazo bishobora kuvuka birimo:

• Kubabara mu ivi igihe kirekire nubwo wavuye mu buvuzi
• Kubyimbagira no gukomera kenshi mu mavi
• Kurwara arthrite nyuma y’imyaka kubera impinduka mu mikorere y’amavi
• Kudakora neza amavi
• Kudashikama kw’ivi bigutera kumva udashikamye mu gihe ukora ibikorwa
• Kwangirizwa kw’umugongo wa meniscus ukundi

Iyo umugongo wa meniscus utakize neza, ushobora gutera ibibazo bikomeza mu ivi ryawe. Ibice byoroshye by’umugongo bishobora gukomeza gutera ikibazo cyo gufata cyangwa gufunga, bigatinda ibikorwa byawe bya buri munsi.

Mu bihe bitoroshye, imvune y’umugongo utaravuwe ishobora gutera ibibazo bikomeye ku rugingo. Umugongo ufasha mu gusakaza uburemere ku rugingo rw’ivi, bityo iyo wangiritse, izindi nzego nka cartilage n’igifu bishobora guhura n’umuvuduko ukabije kandi bikaba byangirika vuba.

Ariko rero, ni ingenzi kwibuka ko abantu benshi bafite imvune y’umugongo bakira neza babonye ubuvuzi bukwiye. Gukurikiza inama z’umuganga wawe no gukora imyitozo yo gusubiza mu buzima busanzwe bigabanya cyane ibyago byo kugira ibibazo nk’ibi.

Uko wakwirinda imvune y’umugongo

N’ubwo utazi kwirinda imvune yose y’umugongo, cyane cyane iziterwa n’imyaka, urashobora kugabanya ibyago binyuze mu myitozo myiza n’imibereho myiza. Kugira imitsi y’amaguru ikomeye no kugira uburyo bwiza bwo kugenda ni byo birinda byiza.

Dore uburyo bwiza bwo kurinda umugongo wawe:

• Komeza imitsi yawe ya quadriceps na hamstrings binyuze mu myitozo ngororamubiri ya buri munsi
• Kugira ibiro bikwiye kugira ngo ugabanye umuvuduko ku magufa yawe y’ivi
• Kwirinda neza mbere y’imikino cyangwa imyitozo ngororamubiri
• Koresha ubuhanga bukwiye mu mikino no mu gutwara ibintu biremereye
• Kwambara inkweto zikwiye ziguha ubufasha bukwiye
• Kwirinda kongera umuvuduko cyangwa igihe cy’imikino
• Gukora imyitozo itandukanye kugira ngo wirinde umuvuduko usubiramo

Umujyanama w’uburinganire n’imyitozo yo gucunga umubiri bishobora kandi gufasha mu kwirinda imvune y’umugongo. Iyi myitozo yigisha umubiri wawe kugenzura neza aho ivi riri mu gihe cy’imyanya, bigabanya ibyago byo guhindagurika bitateguwe bitera imvune.

Niba warigeze kugira ikibazo cy’ivi, cyane cyane imvune ya ACL, gukorana n’umuganga w’imiterere ku myitozo yo kwirinda imvune biragira akamaro kurushaho. Bashobora kugufasha kumenya imiterere y’imyanya ishobora gushyira umugongo wawe mu kaga.

Ku bantu bakuze, gukora imyitozo ngororamubiri itoroshya ingingo nko koga, gusiganwa ku magare, cyangwa kugenda bituma amavi akomeza kugira ubuzima bwiza hatagira umuvuduko ukabije ku gice cy’umugongo w’amavi. Kugenda buri gihe bituma ingingo zikomeza kuba zimeze neza kandi imitsi ibayobora ikomeza kuba ikomeye.

Umuvune w’umugongo w’amavi upimwa ute?

Muganga wawe azatangira akubaza ibibazo ku bimenyetso byawe n’uburyo wakomerekeye. Azashaka kumenya niba wumvise ijwi ry’akantu kaguye, igihe ububabare bwatangiye, n’icyo gikora kugira ngo bugabanuke cyangwa bwiyongere.

Mu gusuzuma umubiri, muganga wawe azareba ibintu bitandukanye. Azareba niba hari kubyimba, azapima uburyo ingingo yawe yimuka, kandi azasakaza ukuboko kwe ku gice cy’amavi kugira ngo arebe ahari ububabare. Ibizamini byihariye bifasha kumenya niba umugongo w’amavi wawe wacitse.

Isuzuma rya McMurray ni imwe mu buryo busanzwe bwo gusuzuma. Muganga wawe azakubika ukuguru kandi agahindura ukuguru kwawe mu gihe akugororosa, akumva kandi akareba niba hari amajwi cyangwa utundi tubazo bishobora kugaragaza ko umugongo w’amavi wacitse. Iki kizami ntabwo kibabaza, nubwo ushobora kumva ububabare buke.

Niba muganga wawe akeka ko umugongo w’amavi wawe wacitse hashingiwe ku bimenyetso byawe no gusuzuma, ashobora gutegeka ko ukorwa ibizamini by’amashusho. Ama rayons X ntagaragaza umugongo w’amavi ubwawo ariko ashobora guhakana imvune y’igice cy’igitugu cyangwa indwara z’ingingo zishobora kuba ziterwa n’ibimenyetso byawe.

Iskaneri ya MRI itanga ishusho isobanutse cyane y’umugongo w’amavi kandi ishobora kwerekana aho ibyacitse biherereye n’ubunini bwabyo. Ariko, si buri wese ufite ububabare bw’amavi ukeneye MRI ako kanya. Muganga wawe ashobora kugusaba kugerageza ubuvuzi busanzwe mbere, cyane cyane niba ibimenyetso byawe ari bike.

Mu bindi bihe, muganga wawe ashobora kugusaba gukorerwa arthroscopy, uburyo buto bwo kuvura aho kamera ntoya ishyirwa mu gice cy’amavi. Ibi bituma umugongo w’amavi ugaragara neza kandi bishobora kuba byombi byo gupima no kuvura niba hakenewe gusana.

Umuvune w’umugongo w’amavi uvurwa ute?

Ubuvuzi bw’umuvunjo w’umunsiku bwigira ku bintu byinshi birimo ubunini n’aho umuvunjo uherereye, imyaka yawe, urwego rw’imirimo ukora, n’ubuzima rusange bw’ivi.

Ubuvuzi butari ubwo kubaga, busanzwe burimo:

• Kuruhuka no guhindura imirimo kugira ngo wirinde imyigaragambyo ikomeza ububabare
• Gushyiraho igikombe cy’ububabare iminota 15-20 inshuro nyinshi ku munsi kugira ngo ugabanye kubyimba
• Imiti igabanya ububabare nka ibuprofen kugira ngo ugabanye ububabare no kubyimba
• Ubuvuzi bw’umubiri kugira ngo ukomeze imikaya yo hafi kandi wongere uburyo bwo kugenda
• Injisi za steroide kububabare buhoraho no kubyimba
• Ibisubizo byo gufata cyangwa ibikoresho byo gushyigikira niba ivi ryawe ryumva ritari rihamye

Ubuvuzi bw’umubiri bugira uruhare rukomeye mu kugarura ubuzima bw’umuvunjo w’umunsiku. Umuvuzi wawe azategura imyitozo yo gukomeza imikaya yawe ya quadriceps, hamstrings, na imikaya y’amaguru mu gihe azongera uburyo bwo kugenda bw’ivi ryawe. Ubu buryo bukora neza kuri benshi bafite umuvunjo uhoraho ndetse na bamwe bafite imvune zikomeye.

Kubaga biba ngombwa iyo ubuvuzi butari ubwo kubaga budahaye impumuro cyangwa niba ufite umuvunjo munini utera ibimenyetso bya mekanika nko gufunga. Ubuvuzi bwa arthroscopic ni bwo buryo busanzwe, bukoresha ibikomere bito n’ibikoresho byihariye.

Hariho amahitamo abiri y’ingenzi yo kubaga. Gusana umunsiku birimo kudoda ibice byavunitse hamwe kandi bikora neza ku mivunjo iri mu gice cy’inyuma aho amaraso ahagije.

Umuganga wawe azahora agerageza kubungabunga ingingo nyinshi z’umunsiku zisanzwe zishoboka kuko zigira uruhare rukomeye mu mikorere y’ivi no mu buzima bw’ingingo mu gihe kirekire. Gukuraho umunsiku wose ntabwo bikenewe kandi bibaho gusa mu bihe bikomeye.

Nigute wakwitwara mu rugo ufite umuvunjo w’umunsiku?

Kuvura mu rugo bishobora kugira akamaro cyane mu gukurikirana ibimenyetso byo gucika kw’umugongo, cyane cyane mu byumweru bike bikurikira imvune. Ikintu nyamukuru ni ukubona uburyo bukwiye hagati yo kuruhuka no kugenda buhoro buhoro kugira ngo bikure.

Kora ibi bikurikira kugira ngo ufashe mu gukira kwawe:

• Shiraho igikombe cy’ububabare iminota 15-20 buri masaha 2-3 mu masaha 48-72 ya mbere
• Zamura ukuguru kwawe hejuru y’igipimo cy’umutima igihe uri kuruhuka kugira ngo ugabanye kubyimba
• Fata imiti igabanya ububabare uboneye mu maduka nk’uko biri ku kibaho
• Koresha inkoni zo kugenderaho niba kugenda gutera ububabare bukomeye
• Kora imyitozo yo kugerageza kugenda uko bishoboka
• Irinde ibikorwa bisaba guhindura umubiri, kwicara cyangwa kugendera ku mavi
• Subira gahoro gahoro mu bikorwa uko ibimenyetso byawe bigenda bigabanuka

Ubushyuhe bushobora kugira akamaro nyuma y’uko kubyimba kwa mbere bimaze kugabanuka, ubusanzwe nyuma y’iminsi 3-4. Iyogeje ishusho cyangwa igikombe cy’ubushyuhe iminota 15-20 bishobora gufasha guhumuza imitsi ikomeye no kunoza imijyana y’amaraso muri ako gace.

Tega amatwi umubiri wawe mu gihe cyo gukira. Gukomeretsa gato ni ibisanzwe uko ugenda wiyongera mu bikorwa, ariko ububabare bukabije cyangwa kubyimba bikomeye bivuze ko ugomba gusubira inyuma no kuruhuka cyane. Ibi ntibisobanura ko utakiza neza.

Imikino myoroheje nko kuzamura amaguru, kuzamura imisuli y’amaguru, no kugendera kuri velo bishobora gufasha gucunga imbaraga z’imitsi utitaye ku mugongo wawe. Tangira buhoro buhoro kandi ugende wihuta ukurikije uko ivi ryawe risubiza.

Komeza ukureho ibimenyetso byawe mu gitabo cyoroshye. Bandika ibikorwa bikomeza ivi ryawe cyangwa bikabije, ubwinshi bw’ibyimba ufite buri munsi, n’ibipimo by’ububabare bwawe. Aya makuru afasha umuvuzi wawe guhindura gahunda yawe yo kuvura niba ari ngombwa.

Wategura gute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe kwa muganga bifasha guhamya ko ubona ubuvuzi bwiza kandi bujyanye n’uburyo bukwiye bwo kuvura. Tekereza ku bimenyetso byawe n’ibyerekeye imvune mbere y’igihe kugira ngo ubone amakuru meza kandi afatika.

Zana aya makuru y’ingenzi ku muhango wawe:

• Ibisobanuro birambuye by’uko wakomerekeye
• Urutonde rw’ibimenyetso byose wagaragaje n’igihe byatangiye
• Amakuru yerekeye icyongera ububabare bwawe cyangwa kikabugabanya
• Imvune zose cyangwa ibyo kubagwa wari waramaze kugira ku ivi
• Imiti n’ibindi byongerwamo ubu ukoresha
• Urwego rw’imirimo yawe n’imikino ukina
• Ibibazo wifuza kubaza ku kibazo cyawe n’uburyo bwo kuvura

Mbere y’uko ujya kwa muganga, nyamara imyenda migufi cyangwa ipantaro yoroshye ishobora kuzamurwa kugira ngo muganga asuzume ivi ryawe neza. Niba ukoresha inkoni cyangwa igikoresho cyo gushyigikira ivi, bizane kugira ngo bigaragaze uko bigira ingaruka ku buryo ugendera.

Tegereza kuzana umuntu wo mu muryango wawe cyangwa incuti yawe ku muhango wawe. Bashobora kugufasha kwibuka amakuru y’ingenzi no kubaza ibibazo ushobora kwibagirwa. Kugira ubufasha birashimishije kandi niba unaniwe kubera imvune yawe.

Andika ibibazo byawe mbere y’igihe. Ibibazo bisanzwe birimo kubaza ku bijyanye no kugabanya ibikorwa, igihe cyitezwe cyo gukira, ibimenyetso byo kwirinda, n’igihe ushobora kuba ukeneye gukurikirana.

Ba ukuri ku rwego rw’ububabare bwawe, ku mipaka y’ibyo ushoboye gukora, n’intego zawe zo gukira. Muganga akeneye amakuru nyayo kugira ngo agutegurire uburyo bwiza bwo kuvura buhuye n’imimerere yawe n’ubuzima bwawe.

Ni iki cy’ingenzi cyo kumenya ku bijyanye no gucika kw’umugongo?

Gucika kw’umugongo ni imvune isanzwe kandi ivurwa neza ku ivi ikora ku bantu b’ingeri zose. Nubwo ibimenyetso bishobora kuba bibi kandi bikagutera imbogamizi, abantu benshi barakira neza bafashijwe n’ubuvuzi bukwiye kandi bagasubira mu mirimo yabo isanzwe.

Ikintu cy’ingenzi cyo kwibuka ni uko kuvurwa hakiri kare kandi neza bigatanga umusaruro mwiza. Uko gucika kw’umugongo kwawe byaba bisaba kubagwa cyangwa bikakira neza ukoresheje uburyo budakoresha kubagwa, gukurikiza inama z’abaganga bawe no gukomeza gukora imyitozo yo gusubiza ubuzima bwawe mu buryo buhamye bigira uruhare runini mu gukira kwawe.

Nturetse ubwoba bugutinda gukora imyitozo nyuma yo gukomeretsa meniscus. Hamwe no kuvurwa neza no gusubira gahoro gahoro mu bikorwa, abantu benshi barushaho gukomera no kumenya imiterere y’umubiri wabo kurusha mbere y’uko bakomeretswa.

Ukwangirika kwa meniscus kwawe ntibigena urwego rw’ibikorwa byawe mu gihe kizaza. Nubwo hashobora kuba hakenewe impinduka, cyane cyane kuri siporo zikubita cyane, abantu benshi bashaka uburyo bwo gukomeza gukora imyitozo no kwishimira ibikorwa bakunda bafite ingamba n’imyitozo ikwiye.

Ibibazo bikunze kubaho ku bijyanye no gucika kwa meniscus

Ese meniscus ishobora kwivura yonyine?

Udukoko duto mu gice cyo hanze cya meniscus rimwe na rimwe bishobora kwivura ukwabyo kuko ako gace gafite amaraso ahagije. Ariko kandi, udukoko mu gice cyo hagati ntabwo bikira ukwabyo kubera amaraso make. Udukoko twinshi twangirika mu bantu bakuze bishobora kutakira neza ariko bishobora kugabanuka ibimenyetso hamwe no kuvurwa neza no gukora imyitozo yo gushimangira.

Birama igihe kingana iki gukira gucika kwa meniscus?

Igihe cyo gukira gitandukanye cyane bitewe n’uburemere bw’ubukomere bwawe n’uburyo bwo kuvura. Uburyo bwo kuvura busanzwe busaba ibyumweru 6-8 kugira ngo ibimenyetso bigabanuke, nubwo gukira burundu bishobora gufata amezi 3-4. Niba ukeneye kubagwa, tegereza ibyumweru 4-6 kubikorwa by’ibanze n’amezi 3-6 kugira ngo usubire muri siporo, bitewe n’uburyo bw’ubuganga wakorewe.

Nshobora kugenda mfite meniscus yaciwe?

Abantu benshi bashobora kugenda bafite meniscus yaciwe, nubwo ushobora kumva ububabare, kubyimba, cyangwa kumva ko ukuguru kwawe gushobora kugwa. Kugenda bisanzwe byiza niba ushobora kubikora nta bubabare bukabije, ariko wirinde ibikorwa bikubiyemo guhindura, kugendera hasi cyane, cyangwa guhindura icyerekezo gitunguranye kugeza igihe ugenzuwe n’umuganga.

Nzahura n’uburwayi bwa arthrite nyuma yo gucika kwa meniscus?

Gukomereka kw’umunsiku byongera ibyago byo kurwara uburwayi bw’amagufa mu myaka y’ubukure, ariko si ngombwa. Ibyago biterwa n’ibintu bitandukanye nko bunini n’aho ikomere riri, imyaka yawe, urwego rw’imikino ukora, n’uburyo ikomere rikira neza. Kubona ubuvuzi bukwiye no kugira imitsi y’amaguru ikomeye bishobora gufasha kurinda ubuzima bw’ingingo zawe mu gihe kirekire.

Mbese nakwiye guhagarika imyitozo ngororamubiri burundu mfite ikomere ry’umunsiku?

Ntibikenewe guhagarika imyitozo ngororamubiri yose, ariko ugomba guhindura ibikorwa byawe kugira ngo wirinde imyitozo ikomeza ibimenyetso byawe. Imikino itoroshya umubiri nko koga, kugenda kuri velo, no kugenda, ikunze kwihanganirwa neza. Irinde imikino ikomeye, kugendagenda cyane, n’imikino isaba guca cyangwa guhindura umwanya kugeza umuganga wawe akuyemereye gusubira muri iyo mikino.