Toxoplasmose ni iki? Ibimenyetso, Intandaro, n'Ubuvuzi

Toxoplasmose ni indwara iterwa n'udukoko duto cyane twitwa Toxoplasma gondii. Uru rukoko rusanzwe ruboneka ahantu henshi hadukingira, kuva mu butaka bw'ubusitani kugeza mu bikoresho byo gusukura imyanda y'inkazi, kandi abantu benshi bandura batanabimenya.

Ubusanzwe, ubudahangarwa bw'umubiri bwawe buhangana n'iyi ndwara neza ku buryo ushobora kutazigera ubona ibimenyetso. Ariko rero, hari amatsinda y'abantu bagomba kwitondera cyane, harimo abagore batwite n'abafite ubudahangarwa bw'umubiri buke.

Toxoplasmose ni iki?

Toxoplasmose ibaho iyo udututsi twa Toxoplasma gondii twinjiye mu mubiri wawe maze tugatangira kwiyongera. Uyu mubuzi utagaragara ubayeho kuva mu myaka ibihumbi amagana, kandi waramenyereye kubana n'abantu mu mahoro muri byinshi.

Uru rukoko ruracamo ibice bitandukanye, ariko rushobora kurangiza umuganda warwo wose gusa mu nkazi. Niyo mpamvu inkazi zigira uruhare runini mu buryo iyi ndwara ikwirakwira, nubwo atari yo nzira yonyine ushobora kuyandura.

Abantu bakuru bakuze bafite ubuzima bwiza banduye toxoplasmose bazahangana n'iyi ndwara batavuwe. Ubusanzwe umubiri wawe urabika uru rukoko mu buryo buteye ubunebwe, aho ruguma mu mubiri wawe rutateza ibibazo.

Ibimenyetso bya toxoplasmose ni ibihe?

Abantu benshi barwaye toxoplasmose bumva bafite ubuzima bwiza kandi ntibagira ibimenyetso. Iyo ibimenyetso bigaragaye, bikunze kumera nk'indwara ya grippe yoroheje iza ikagenda.

Dore ibimenyetso bisanzwe ushobora kubona:

• Umuhogo w'amaraso, cyane cyane mu ijosi
• Kubabara kw'imikaya n'ububabare mu mubiri wose
• Kubabara umutwe bikomeye kandi bikomeza
• Inkorora yoroheje ishobora kuza ikagenda
• Uburwayi butuma wumva unaniwe kurusha uko bisanzwe
• Umuhogo ubabaza cyane

Ibi bimenyetso bikunze kugaragara mu byumweru bike nyuma yo kwandura, kandi bikagenda byonyine mu mezi abiri cyangwa atatu. Ubwugarizi bw'umubiri wawe ni bwiza cyane mu guhangana n'iyi ndwara.

Ariko rero, hari abantu bashobora kugira ibimenyetso bikomeye, cyane cyane niba ubudahangarwa bw'umubiri bwabo budakora neza. Mu bihe bidasanzwe, iyi ndwara ishobora kugira ingaruka ku maso, ikaba itera kubura ubushobozi bwo kubona neza, kubabara amaso, cyangwa kugira uburibwe mu maso.

Ubwoko bwa toxoplasmose ni ubuhe?

Abaganga bagabanya toxoplasmose mu bwoko butandukanye hashingiwe ku gihe wayanduye n'uburyo umubiri wawe ubisubiza. Gusobanukirwa ibi bice bitandukanye bishobora kugufasha kumenya icyo witeze.

Toxoplasmose ikomeye ni ubwandu bwa mbere, bukorwa iyo udututsi twinjiye mu mubiri wawe bwa mbere. Ni bwo ushobora kumva ibimenyetso, nubwo abantu benshi batabona ikintu kidasanzwe.

Toxoplasmose itagaragara ibaho iyo ubudahangarwa bw'umubiri bwawe bugabanya ubwandu bwa mbere. Uru rukoko ntiruzimira burundu ahubwo ruguma mu mubiri wawe, ubusanzwe mu bwonko no mu mikaya, rutateza ibibazo.

Toxoplasmose y'amaso igira ingaruka ku maso kandi ishobora kuba mu gihe cy'ubwandu bukomeye cyangwa ubwandu bwakozwe. Ubu bwoko bushobora gutera ibibazo byo kubona n'uburwayi bw'amaso busaba ubuvuzi.

Toxoplasmose ivuka mu mubyeyi ibaho iyo umugore utwite yanduye umwana we uri mu nda. Ubu bwoko busaba gukurikiranwa n'ubuvuzi bwihariye.

Toxoplasmose isubira kugaragara ishobora kubaho niba ubudahangarwa bw'umubiri bwawe bugabanuka mu buzima bwawe, bikaba byatuma uru rukoko rusubira gukora. Ibi bikunze kugaragara mu bantu barwaye HIV cyangwa abafata imiti igabanya ubudahangarwa bw'umubiri.

Intandaro ya toxoplasmose ni iyihe?

Toxoplasmose iterwa no guhura n'udukoko twa Toxoplasma gondii, dufite uburyo butandukanye bwo kukugeraho. Gusobanukirwa izi nzira bishobora kugufasha gufata ibyemezo byiza bijyanye no kwirinda.

Uburyo busanzwe abantu banduramo harimo:

• Kurya inyama zitetse nabi cyangwa zitatemwe, cyane cyane ingurube, intama, cyangwa ihene zirimo udututsi tw'uru rukoko
• Kwinjiza mu kanwa ubutaka bwanduye mu gihe uhinga udafite uturinda intoki
• Kukoza mu kanwa nyuma yo gusukura imyanda y'inka yanduye
• Kunywesha amazi yanduye n'uru rukoko
• Kurya imbuto n'imboga zitetse nabi zifite umwanda
• Gukoresha ibikoresho byo gutekesha byanduye

Inkazi zirabandura iyo zirimbye kandi zigira inyamaswa nto nka imbeba cyangwa inyoni zirimo uru rukoko. Igogorwa ry'inka riba rero ryemeza ko uru rukoko rubaho kandi rukora udututsi twanduza duva mu myanda yazo.

Ni ngombwa kumenya ko udashobora kwandura toxoplasmose ukoze inkazi cyangwa ukaba uri hafi yazo. Uru rukoko rugomba kumara igihe runaka mu myanda y'inka mbere yuko ruba rwanduza, ibi bikunze kumara umunsi umwe kugeza ku minsi itanu.

Mu bihe bidasanzwe, toxoplasmose ishobora gukwirakwira binyuze mu kubaga imyanya y'umubiri cyangwa mu maraso ava ku bantu banduye. Abagore batwite bashobora kandi kwanduza abana babo bari mu nda binyuze mu nzira y'umwana.

Ni ryari ukwiye kujya kwa muganga kubera toxoplasmose?

Abantu benshi barwaye toxoplasmose ntibakenera kujya kwa muganga kuko ibimenyetso byabo ari bito kandi bigenda byonyine. Ariko rero, hari ibintu bimwe na bimwe bisaba ubuvuzi.

Ukwiye kuvugana n'umuganga wawe niba ufite ibimenyetso kandi uri mu itsinda rifite ibyago byinshi. Ibi birimo abantu barwaye HIV, abafata imiti yo kuvura kanseri, abafashwe imyanya y'umubiri, cyangwa uwo ari we wese ufasha imiti igabanya ubudahangarwa bw'umubiri.

Abagore batwite bagomba kuvugana n'abaganga babo niba bakeka ko bashobora kuba barahuriye na toxoplasmose. Kumenya hakiri kare no gukurikirana bishobora gufasha kurinda umubyeyi n'umwana ingaruka zishoboka.

Shaka ubuvuzi niba ufite ibimenyetso bijyanye n'amaso nko kubura ubushobozi bwo kubona neza, kubabara amaso, kugira uburibwe mu maso, cyangwa kubona ibintu bito cyangwa ibintu bimeze nk'ibitonyanga. Ibi bimenyetso bishobora kugaragaza toxoplasmose y'amaso, isaba ubuvuzi bwihuse kugira ngo birinde ibibazo byo kubona.

Hamagara muganga wawe niba ibimenyetso byawe bya grippe bikomeza ibyumweru birenga bike cyangwa bikaba bibi kurushaho aho kugenda bigenda bigenda. Nubwo ibi bidafite akamaro, bishobora kugaragaza ko umubiri wawe ukeneye ubufasha bwiyongereye mu guhangana n'iyi ndwara.

Ibyago bya toxoplasmose ni ibihe?

Hari ibintu bimwe na bimwe bishobora kongera amahirwe yo kurwara toxoplasmose cyangwa kugira ibimenyetso bikomeye. Kumenya ibi byago bigufasha gusobanukirwa neza uko uhagaze.

Ibyago bikomeye harimo:

• Kugira ubudahangarwa bw'umubiri buke kubera HIV, kuvura kanseri, cyangwa imiti igabanya ubudahangarwa bw'umubiri
• Gutwite, cyane cyane niba utaranduye mbere
• Kurya inyama zitetse nabi cyangwa zitatemwe buri gihe
• Kubana n'inka, cyane cyane inka zirya hanze
• Guhinga cyangwa gukora mu butaka udafite uturinda intoki
• Kuba mu turere dufite ikirere gishyushye, gishushe aho uru rukoko ruramba igihe kirekire

Imyaka ishobora kandi kugira uruhare mu kaga ufite. Abakuze bashobora kugira amahirwe menshi yo kugira ibimenyetso kuko ubudahangarwa bw'umubiri bwabo bushobora kudakora neza mu guhangana n'iyi ndwara.

Umurimo wawe ushobora kongera ibyago niba ukora ku nyamaswa, mu buhinzi, cyangwa mu gutegura ibiryo. Abaveterineri, abahinzi, n'abatemesha inyama bashobora guhura n'uru rukoko kenshi kurusha abandi.

Kugira ibibazo by'ubuzima nka diyabete cyangwa gufata imiti ya steroide kubera ibindi bibazo by'ubuzima bishobora gutuma ubudahangarwa bw'umubiri bwawe budakora neza mu guhangana n'indwara, harimo toxoplasmose.

Ingaruka zishoboka za toxoplasmose ni izihe?

Ku bantu bakuze bafite ubuzima bwiza, toxoplasmose ntigira ingaruka z'igihe kirekire. Ariko rero, ingaruka zishobora kubaho mu bihe bimwe na bimwe, kandi ni byiza gusobanukirwa uko zimeze.

Ingaruka zisanzwe harimo:

• Ibibazo by'amaso bishobora gutera ibibazo byo kubona cyangwa ubuhumyi niba bitavuwe
• Uburwayi bw'ubwonko bushobora gutera indwara z'umuvuduko, gucika intekerezo, cyangwa ibibazo byo guhuza ibintu
• Indwara z'ibihaha zishobora gutera ibibazo byo guhumeka
• Uburwayi bw'umutima bushobora kugira ingaruka ku buryo umutima wawe upompa amaraso
• Ibibazo by'umwijima bishobora gutera umuhondo ku ruhu cyangwa amaso

Izi ngaruka zikomeye ni nke kandi zikunze kubaho gusa mu bantu bafite ubudahangarwa bw'umubiri buke cyane. Muganga wawe azakukurikirana hafi niba uri mu itsinda rifite ibyago byinshi.

Ku bagore batwite, ikibazo gikomeye ni ukwanduza umwana uri mu nda. Toxoplasmose ivuka mu mubyeyi ishobora gutera gupfa kw'umwana, gupfa kw'umwana akiri mu nda, cyangwa ibibazo bikomeye by'ubuzima ku bana bavutse, harimo ibibazo by'ubwonko, ibibazo by'amaso, cyangwa ibibazo byo kumva.

Ibyago byo kwanduza umwana biterwa n'igihe umubyeyi yanduye mu gihe cyo gutwite. Ubwandu buzaba mu gihe cyo gutwite bukunze kwanduza umwana, ariko ubwandu bwa mbere bukunze gutera ibibazo bikomeye.

Mu bihe bidasanzwe, abantu bafite toxoplasmose itagaragara bashobora kugira ibibazo niba ubudahangarwa bw'umubiri bwabo bugabanuka mu buzima kubera uburwayi cyangwa imiti.

Toxoplasmose ishobora kwirindwa gute?

Urashobora kugabanya cyane ibyago byo kurwara toxoplasmose ukurikiza amategeko yo kurinda ibiryo n'isuku. Aya ntambwe ni ingenzi cyane niba utwite cyangwa ufite ubudahangarwa bw'umubiri buke.

Uburyo bwo kurinda ibiryo bufasha mu kwirinda ubwandu harimo:

• Guteka inyama ku bushyuhe bukwiye (160°F ku nyamaswa zometse, 145°F ku nyamaswa zose)
• Kwoza imbuto n'imboga neza mbere yo kuzirya
• Gukoresha ibikoresho byo gutekesha bitandukanye ku nyamaswa zitatemwe n'ibindi biryo
• Kwoza intoki zawe n'amazi n'isabune nyuma yo gufata inyama zitatemwe
• Kwirinda kunywa amazi atarimo umuti ava mu biyonga cyangwa mu migezi
• Wirinda kurya inyama zitatemwe cyangwa inkoko mu gihe uteka

Niba ufite inkazi, urashobora gukomeza kubana nazo neza ukoresheje ubwitonzi buke. Reka undi muntu asukure imyanda yazo buri munsi niba bishoboka, cyangwa wambare uturinda intoki kandi ukose intoki zawe neza nyuma.

Komeza inkazi zawe mu nzu kugira ngo zireke kurimbye kandi zirabandura. Zifate ibiryo by'inka byakozwe aho kuba inyama zitatemwe, kandi wirinda gufata inka ziri mu muhanda utazi ubuzima bwazo.

Mu gihe uhinga, jya wambara uturinda intoki kandi ukose intoki zawe neza iyo urangije. Funga ibikoresho by'abana mu gihe bitakoreshwa kugira ngo inka zireke kubikoresha nk'imyanda.

Niba uteganya gutwite, saba muganga wawe gupima antikorps za toxoplasmose. Kumenya uko uhagaze mbere bishobora kugufasha kuyobora uburyo bwo kwirinda mu gihe cyo gutwite.

Toxoplasmose imenyekanwa ite?

Kumenya toxoplasmose bikunze gukorwa hakoreshejwe ibizamini by'amaraso bishakisha antikorps runaka umubiri wawe ukora mu gihe uhangana n'uru rukoko. Ibi bizamini bishobora kubwira muganga wawe niba ufite ubwandu bukomeye cyangwa niba waranduye mu gihe gishize.

Muganga wawe azakora ikizamini cy'antikorps za IgM, gishakisha antikorps umubiri wawe ukora mu gihe cy'ubwandu bushya. Ikizamini cya IgM cyiza kigaragaza ko ushobora kuba waranduye mu mezi make ashize.

Ikizamini cy'antikorps za IgG gishakisha antikorps zikura nyuma y'ubwandu kandi zishobora kuguma mu maraso yawe ubuzima bwawe bwose. Iki kizamini gifasha kumenya niba waranduye toxoplasmose, nubwo byaba hashize imyaka.

Niba utwite, muganga wawe ashobora kugusaba gukora ibizamini byiyongereye kugira ngo amenye igihe ubwandu bwabaye niba bugira ingaruka ku mwana wawe uri mu nda. Ibi bishobora kuba harimo ibizamini by'amaraso byihariye cyangwa amniocentesis mu bihe bimwe na bimwe.

Ku bantu bafite ibibazo by'amaso, umuganga w'amaso ashobora gusuzuma retina yawe no gufata ibice by'amazi yo mu maso kugira ngo ashake uru rukoko. Ibi bifasha kwemeza ko ibibazo by'amaso byawe bifitanye isano na toxoplasmose.

Mu bihe bidasanzwe aho ubwenge bukekwa, muganga wawe ashobora gukora ibizamini byo kubona ishusho nk'ibizamini bya CT cyangwa MRI kugira ngo ashake ibimenyetso by'uburwayi cyangwa ibindi bihinduka mu mubiri w'ubwonko.

Ubuvuzi bwa toxoplasmose ni ubuhe?

Ubuvuzi bwa toxoplasmose biterwa n'ubuzima bwawe rusange niba ufite ibimenyetso. Abantu benshi bafite ubuzima bwiza ntibakenera ubuvuzi kuko ubudahangarwa bw'umubiri bwabo buhangana n'iyi ndwara neza.

Niba ufite ubudahangarwa bw'umubiri bwiza kandi ufite ibimenyetso bito, muganga wawe ashobora kugusaba kuruhuka no kwitaho umubiri wawe mu gihe uhangana n'iyi ndwara. Ubu buryo bukora neza ku bantu benshi kandi birinda ingaruka mbi z'imiti idakenewe.

Iyo ubuvuzi bukenewe, abaganga bakunze kwandika imiti ihujwe hamwe kugira ngo ihangane n'uru rukoko. Ihuriro risanzwe harimo sulfadiazine na pyrimethamine, hamwe na leucovorin kugira ngo birinde ingaruka mbi.

Imiti indi ishobora gukoreshwa niba udashobora kwihanganira ubuvuzi busanzwe cyangwa niba uru rukoko rudakira neza. Ibi bishobora kuba harimo clindamycin, atovaquone, cyangwa azithromycin, bitewe n'uko uhagaze.

Abagore batwite bafite ubwandu bwemejwe bakenera gukurikiranwa neza kandi rimwe na rimwe bakavurwa kugira ngo bagabanye ibyago byo kwanduza abana babo. Guhitamo imiti biterwa n'uko gutwite kumeze n'ibindi bintu byihariye.

Abantu bafite ubudahangarwa bw'umubiri buke bakenera ubuvuzi burambye kandi bashobora gukenera ubuvuzi bwo kubungabunga kugira ngo birinde ko ubwandu busubira.

Uko wakwitwara murugo mu gihe ufite toxoplasmose

Kwita ku buzima bwawe murugo mu gihe ukomeza gukira toxoplasmose bigamije gushyigikira ubudahangarwa bw'umubiri wawe no guhangana n'ibimenyetso bidakomeye. Abantu benshi bumva bafite ubuzima bwiza bakoresheje uburyo bworoshye bwo kwita ku buzima.

Kuryama bihagije ni kimwe mu bintu by'ingenzi ushobora gukora kugira ngo ufashe umubiri wawe guhangana n'iyi ndwara. Gerageza kugira gahunda yo kuryama kandi ntukarengere imbaraga zawe mu gukomeza ibikorwa byawe bisanzwe niba unaniwe.

Kunywa amazi bihagije bifasha ubudahangarwa bw'umubiri wawe gukora neza kandi bishobora kugabanya ibimenyetso nko kubabara umutwe n'imikaya. Amazi ni meza, ariko amasupu ashyushye cyangwa icyayi cy'ibimera bishobora guhumuriza niba ufite umuhogo ubabaza.

Imiti igabanya ububabare iboneka mu maduka nka acetaminophen cyangwa ibuprofen ishobora gufasha mu kubabara imikaya, kubabara umutwe, no mu nkorora. Kurikiza amabwiriza yo ku icupa kandi ubaze muganga wawe niba ufasha indi miti.

Kurya ibiryo biringaniye bishyigikira ubudahangarwa bw'umubiri wawe mu guhangana n'iyi ndwara. Fata imbuto, imboga, inyama zoroheje, n'ibinyampeke byuzuye mu gihe ufite ubushake bwo kurya.

Kwita ku bimenyetso byawe kandi uhamagare muganga wawe niba bikomeye cyangwa ntibigenda bigenda nyuma y'ibyumweru bike. Kanda ubushyuhe bwawe n'ibimenyetso bishya bigaragara.

Uko wakwitegura kujya kwa muganga

Kwitunganya mbere yo kujya kwa muganga bigufasha kubona ibyiza byinshi mu gihe cyawe hamwe n'umuganga wawe. Kugira amakuru akwiye bitegura bifasha muganga wawe gusobanukirwa uko uhagaze no gutanga ubuvuzi bukwiye.

Andika ibimenyetso byawe byose, harimo igihe byatangiye n'uko byahindutse uko iminsi igenda. Andika ibintu byose wabonye, nko kuba ibimenyetso biza bikagenda cyangwa bikaba bibi mu bihe bimwe by'umunsi.

Andika urutonde rw'imiti yose, ibintu byongera imbaraga, na vitamine ufasha ubu. Andika ingano niba uzizi, kandi ntukibagirwe imiti iboneka mu maduka cyangwa ibintu byongera imbaraga by'ibimera.

Tekereza ku buryo ushobora kuba warahuriye na toxoplasmose mu byumweru byabanje ibimenyetso byawe. Ibi bishobora kuba harimo kurya inyama zitetse nabi, guhinga, gusukura imyanda y'inka, cyangwa kujya mu turere aho uru rukoko rusanzwe ruboneka.

Zana amakuru yerekeye amateka yawe y'ubuzima, cyane cyane ibibazo byose bigira ingaruka ku budahangarwa bwawe bw'umubiri cyangwa imiti ishobora kukugiraho ingaruka mu kwandura indwara.

Tegura ibibazo bijyanye n'uburwayi bwawe, uburyo bwo kuvura, n'igihe witeze ko bizakira. Baza ibyo ugomba kwirinda mu bikorwa, mu kazi, cyangwa mu guhura n'abandi mu gihe ukomeza gukira.

Niba utwite, zana inyandiko zawe zo kuvura no gutegura ibibazo bijyanye n'uko iyi ndwara ishobora kugira ingaruka ku mwana wawe.

Icyo ukwiye kumenya cyane kuri toxoplasmose

Toxoplasmose ni indwara isanzwe abantu benshi bafite ubuzima bwiza bahangana nayo batagira ibibazo cyangwa batanabimenya. Ubudahangarwa bw'umubiri bwawe ni bwiza cyane mu gucunga uru rukoko, kandi ingaruka zikomeye ni nke.

Ikintu cy'ingenzi cyo kwibuka ni uko kwirinda biroroshye kandi bikora. Uburyo bworoshye bwo kurinda ibiryo, isuku nziza, no kwitonda mu gufata inkazi n'ubutaka bishobora kugabanya cyane ibyago byo kwandura.

Niba wanduye, ubuzima busanzwe ni bwiza ku bantu bafite ubuzima bwiza. Abantu benshi barakira batavuwe, kandi kuba waranduye rimwe bikunze gutanga ubudahangarwa ubuzima bwawe bwose.

Kwitondera byihariye birakenewe niba utwite cyangwa ufite ubudahangarwa bw'umubiri buke. Muri ibyo bihe, gukorana na muganga wawe bizatuma uhabwa ubugenzuzi n'ubuvuzi bukwiye niba bikenewe.

Wibuke ko kugira inkazi ntibisobanura ko ugomba guhora uhangayitse kuri toxoplasmose. Ukoresheje ubwitonzi bukwiye, ushobora kubana n'inka zawe neza mugihe ugabanya ibyago byose by'ubuzima.

Ibibazo byakunda kubazwa kuri toxoplasmose

Ndashobora kwandura toxoplasmose ku nka yanjye yo mu nzu?

Inka zo mu nzu zitarimba ntabwo zikunze kuba zirimo toxoplasmose. Uru rukoko rusanzwe rwinjira mu nka binyuze mu kurya inyamaswa zanduye nka imbeba cyangwa inyoni. Niba inka yawe yahoraga iri mu nzu kandi irarya ibiryo by'inka gusa, ibyago ni bike cyane. Ariko rero, niba inka yawe yahoraga iri hanze cyangwa iherutse gufatwa, hashobora kubaho ibyago kugeza igihe uziko ubuzima bwayo buhagaze.

Toxoplasmose imara igihe kingana iki?

Ku bantu benshi bafite ubuzima bwiza, ibimenyetso bya toxoplasmose bikomeye bimara ibyumweru 2-4 mbere yo kugenda buhoro buhoro. Ariko rero, uru rukoko ubwaryo ntiruva mu mubiri wawe. Ahubwo ruguma mu mubiri wawe burundu, ariko ibi ntibikunze gutera ibibazo. Ubudahangarwa bw'umubiri bwawe burabicunga ubuzima bwawe bwose.

Toxoplasmose ishobora gusubira nyuma yo kuvurwa?

Ku bantu bafite ubuzima bwiza, toxoplasmose ntisubira iyo ubudahangarwa bw'umubiri bwawe bugabanije ubwandu bwa mbere. Ariko rero, niba ubudahangarwa bw'umubiri bwawe bugabanuka cyane nyuma kubera uburwayi cyangwa imiti, uru rukoko rushobora gusubira gukora kandi rugatera ibimenyetso byongeye. Iyi ndwara isubira kugaragara ikunze kugaragara mu bantu barwaye HIV, abarwaye kanseri bafata imiti yo kuvura kanseri, cyangwa abafashwe imyanya y'umubiri.

Ni byiza kuba hafi y'inka mu gihe utwite?

Yego, ushobora kubana n'inka mu gihe utwite ukoresheje ubwitonzi bukwiye. Ikintu cy'ingenzi ni ukwirinda guhura n'imyanda y'inka, ishobora kuba irimo uru rukoko. Reka undi muntu asukure imyanda yazo, cyangwa wambare uturinda intoki kandi ukose intoki zawe neza niba ugomba kubikora. Urashobora gukomeza gukora inkazi, kuzifata, no kubana nazo uko bisanzwe, kuko uru rukoko ntirwandura binyuze mu guhura gusa.

Nkeneye kwirukana inka yanjye niba nteganya gutwite?

Oya rwose. Ntukeneye kwirukana inka yawe ukunda mu gihe uteganya gutwite. Ahubwo, ujyanire inka yawe kwa muganga kugira ngo isuzumwe, uyigumise mu nzu, uyifate ibiryo by'inka, kandi utegure undi muntu ushinzwe gusukura imyanda yayo. Abagore benshi batwite babana n'inka neza mu gihe cyo gutwite bakurikije aya mabwiriza yoroshye.