Trichotillomania ni iki? Ibimenyetso, Impamvu, n'Uburyo bwo kuyivura

Trichotillomania ni ikibazo cy'ubuzima bwo mu mutwe aho wumva ufite ubushake bukomeye bwo gukurura umusatsi wawe. Uku gukurura umusatsi bibaho kenshi bishobora kugira ingaruka ku musatsi wo ku mutwe, ku ijosi, ku marimi, cyangwa ahandi hose ku mubiri wawe.

Ntabwo uri wenyine niba ufite iki kibazo. Trichotillomania igaragara kuri miliyoni z'abantu ku isi hose, kandi iraboneka cyane kurusha uko abantu benshi babizi. Ubushake bwo gukurura umusatsi bushobora kuba bukomeye, ariko gusobanukirwa icyabiteye ni intambwe ya mbere yo kubona ubufasha ukeneye.

Trichotillomania ni iki?

Trichotillomania iboneka mu ndwara ziterwa no gukora ibikorwa byibanda ku mubiri. Birimo gukurura umusatsi kenshi, nubwo wagerageza guhagarika cyangwa kugabanya icyo gikorwa.

Iyi ndwara isanzwe itangira mu bwana cyangwa mu gihe cy'ubwangavu, nubwo ishobora gutangira igihe icyo ari cyo cyose. Abantu benshi bafite trichotillomania bavuga ko bumva umunaniro mbere yo gukurura umusatsi, bakurikirwa no guhumurizwa cyangwa kwishima nyuma yaho. Ibi bituma habaho umuzenguruko ushobora kuba bigoye kuwica wenyine.

Gukurura umusatsi si umuco mubi cyangwa ikintu ushobora guhagarika gukora gusa. Ni indwara nyakuri y'ubuzima bwo mu mutwe igira ingaruka ku mikorere y'ubwonko bwawe. Gusobanukirwa ibi bishobora kugufasha kugabanya ipfunwe cyangwa kwicuza ushobora kuba ufite.

Ibimenyetso bya Trichotillomania ni ibihe?

Ibimenyetso by'ingenzi bya trichotillomania birenga gukurura umusatsi gusa. Reka turebe ibimenyetso by'ingenzi abaganga barebaho mu gihe bakora isuzuma.

Ibimenyetso bisanzwe birimo:

• Gukurura umusatsi kenshi uturutse ku mutwe, ku ijosi, ku marimi, cyangwa ahandi ku mubiri
• Kumva umunaniro cyangwa guhangayika mbere yo gukurura umusatsi
• Guhumurizwa, kwishima, cyangwa kwishima iyo ukuriye umusatsi
• Gutakaza umusatsi cyangwa kugwingira mu duce byakozweho
• Gugerageza kenshi guhagarika cyangwa kugabanya gukurura umusatsi nta musaruro
• Guhangayika cyane cyangwa kugira ibibazo mu buzima bwa buri munsi kubera icyo gikorwa

Abantu benshi kandi bakora imihango runaka yerekeye gukurura umusatsi. Ushobora gusuzuma umusatsi neza, kuwuryoshya, cyangwa kubika umusatsi wakuyemo. Bamwe mu bantu bakura umusatsi mu gihe bakora ibindi bikorwa nko gusoma, kureba televiziyo, cyangwa iyo bumva bafite umunaniro.

Ibihe byo gukurura umusatsi bishobora kumara iminota mike kugeza ku masaha menshi. Bamwe mu bantu baba bazi neza igihe bakura umusatsi, abandi bakabikora nk'umuco utazi uko byagenze batatekerezaho.

Ubwoko bwa Trichotillomania ni ubuhe?

Abaganga bakunze kugabanya trichotillomania muburyo bubiri bushingiye ku rugero rw'ubumenyi ufite mu gihe cyo gukurura umusatsi. Gusobanukirwa ubwoko ufite bishobora gufasha mu kuyivura.

Ubwoko bufite intego bibaho iyo uzi neza kandi ufite intego yo gukurura umusatsi wawe. Ushobora kwicara imbere ya miroir, gukoresha ibikoresho nka tweezers, cyangwa kugira imihango runaka. Ubu bwoko butanga akaruhuko kuva ku byiyumvo bibi nko guhangayika, ubunebwe, cyangwa kwiheba.

Ubwoko bwikora ubwama bubaho iyo ukuriye umusatsi utabitekerejeho. Ushobora kuba usoma, kureba televiziyo, cyangwa gukora imirimo y'ishuri hanyuma ukamenya ko umaze gukurura umusatsi. Ubu bwoko bumvikana nk'umuco udasobanutse uba mu gihe cy'ibindi bikorwa.

Abantu benshi bagira ubwoko bwombi mu bihe bitandukanye. Ushobora kugira ibikorwa byibanze iyo uhangayitse kandi ukakora ibikorwa byikora mu bikorwa bisanzwe. Ubwoko bwombi ni bwiza kandi bushobora kuvurwa.

Impamvu za Trichotillomania ni izihe?

Impamvu nyamukuru ya trichotillomania ntiyumvikana neza, ariko ubushakashatsi bwerekana ko ishobora guterwa n'ibintu byinshi. Imicungire y'ubwonko bwawe, imyambarire, n'ibyabaye mu buzima bwawe byose bigira uruhare.

Ibintu byinshi bishobora gutera trichotillomania:

• Gukomoka mu muryango - kenshi biba mu miryango
• Gutandukana kw'ubwonko mu duce dugenzura impinduka n'imico
• Kudahuza neza kwa chimique mu bwonko nka serotonin na dopamine
• Umunaniro mwinshi cyangwa ibibazo bikomeye
• Ibindi bibazo by'ubuzima bwo mu mutwe nko guhangayika cyangwa kwiheba
• Imimerere y'umuntu ishaka ubutunganye
• Impinduka zikomeye mu buzima cyangwa guhinduka

Umunaniro n'ibintu by'amarangamutima bikunze gutera gukurura umusatsi. Ushobora kubona ko ubushake bwiyongera mu bihe bigoye, iyo wumva uremerewe, cyangwa iyo uhanganye n'amarangamutima akomeye. Ariko, trichotillomania ntigiterwa n'umunaniro gusa.

Indwara zimwe na zimwe zidasanzwe zishobora gutera imyitwarire yo gukurura umusatsi, nko kudakorana neza kw'ubwonko cyangwa gutinda cyane mu iterambere. Muganga wawe ashobora kugufasha kumenya niba hari izindi ndwara zishobora kuba zifitanye isano n'ikibazo cyawe.

Ni ryari ukwiye kujya kwa muganga kubera Trichotillomania?

Wagombye gutekereza ku kuganira n'abaganga niba gukurura umusatsi biguteye gutakaza umusatsi cyangwa bikubuza gukora ibikorwa byawe bya buri munsi. Kubona ubufasha hakiri kare bishobora kubuza iyi ndwara kuba mbi kandi bigoye kuyirinda.

Ibimenyetso byihariye byerekana ko ari igihe cyo gushaka ubufasha bw'umwuga birimo gukora ibice by'umutwe w'umutwe cyangwa kugabanya umusatsi, kumara igihe kinini buri munsi ukuriye umusatsi, cyangwa kumva udashobora guhagarara nubwo ubyifuza. Wagombye kandi kuvugana n'abaganga niba iyo myitwarire igira ingaruka ku mibanire yawe, akazi, ishuri, cyangwa ibikorwa byawe by'imibereho.

Ntugatege amatwi niba ufite ipfunwe, isoni, cyangwa ukumva uri wenyine kubera gukurura umusatsi. Ubufasha mu bijyanye n'ubuzima bwo mu mutwe bushobora kugufasha guteza imbere uburyo bwiza bwo guhangana no kugabanya ibyo byiyumvo bibi. Wibuke ko gushaka ubufasha ni ukugaragaza imbaraga, si intege nke.

Niba ufite ibitekerezo byo kwangiza umubiri wawe cyangwa ukumva ukennye cyane, hamagara umurongo w'ubufasha mu bijyanye n'ubuzima bwo mu mutwe cyangwa serivisi z'ubutabazi byihuse. Ibyo byiyumvo rimwe na rimwe bijyana na trichotillomania kandi bisaba kwitabwaho vuba.

Ibyago byo kurwara Trichotillomania ni ibihe?

Ibintu bimwe na bimwe bishobora kongera amahirwe yo kurwara trichotillomania, nubwo ufite ibyago ntibisobanura ko uzayirwara. Gusobanukirwa ibyo bintu bishobora kugufasha kumenya imiterere no gushaka ubufasha igihe bikenewe.

Ibyago bisanzwe birimo:

• Imyaka - itangira cyane hagati yimyaka 10-13
• Igitsina - gikunda kugaragara ku bagore kurusha abagabo
• Amateka y'umuryango wa trichotillomania cyangwa izindi ndwara zisa
• Ibindi bibazo by'ubuzima bwo mu mutwe nko guhangayika, kwiheba, cyangwa OCD
• Umunaniro mwinshi cyangwa impinduka zikomeye mu buzima
• Imimerere y'umuntu ishaka ubutunganye
• Amateka y'ibibazo cyangwa guhohoterwa

Kugira ibindi bikorwa byibanda ku mubiri nko kuruma imisumari, gukurura uruhu, cyangwa kuruma iminwa byongera ibyago. Ibyo bikorwa bikunze kuba hamwe kandi bishobora kugira imikorere imwe mu bwonko.

Ibyago bimwe na bimwe bidasanzwe birimo ibibazo bimwe na bimwe by'ubwonko, gutinda cyane mu iterambere, cyangwa ibibazo byihariye by'imyororokere. Ariko, ibyo bigize igipimo gito cyane cy'imibare ya trichotillomania kandi bikunze kugira ibindi bimenyetso birenga gukurura umusatsi.

Ingaruka zishoboka za Trichotillomania ni izihe?

Nubwo trichotillomania ubwayo atari ikintu kibabaza, ishobora gutera ingaruka nyinshi zigira ingaruka ku buzima bwawe n'imibereho yawe. Gusobanukirwa ibyo bibazo bishobora kukuzamura kugira ngo ushake ubuvuzi kandi bikugire amahoro.

Ingaruka ku mubiri zishobora kugaragara igihe kinini:

• Gutakaza umusatsi burundu cyangwa ibikomere mu duce byakozweho cyane
• Indwara z'uruhu ziterwa na mikorobe ziri mu ntoki zawe
• Imvune ziterwa no gukoresha cyane intoki, amaboko, cyangwa amaboko
• Ibibazo byo mu gifu niba umenyeye umusatsi (bidasanzwe ariko bikomeye)
• Imvune z'amaso niba ukura marimi kenshi

Ingaruka ku marangamutima n'imibanire zishobora kuba zikomeye. Abantu benshi bagira ipfunwe, isoni, cyangwa kugira icyizere gito kubera uko basa. Ushobora kwirinda ibikorwa by'imibereho, koga, cyangwa imiyaga ishobora kwerekana gutakaza umusatsi.

Igihe umara ukuriye umusatsi gishobora kubangamira akazi, ishuri, cyangwa imibanire. Abantu bamwe bamara amasaha menshi buri munsi bakora ibikorwa byo gukurura umusatsi, bigatuma igihe kigabanyuka ku bindi bikorwa by'ingenzi.

Ingaruka zidasanzwe ariko zikomeye cyane yitwa trichobezoar ishobora kubaho niba umenyeye umusatsi wakuyemo. Ibi bituma habaho umupira w'umusatsi mu gifu gishobora gusaba kubagwa. Ibimenyetso birimo kubabara mu gifu, isereri, kuruka, no kubabara mu nda.

Trichotillomania ishobora kwirindwa gute?

Nta buryo bwo kwirinda trichotillomania kuko ifitanye isano n'imikorere y'ubwonko n'imyororokere. Ariko, ingamba zimwe na zimwe zishobora kugufasha kugabanya ibyago cyangwa kubuza iyi ndwara kuba mbi niba umaze kugira ibimenyetso.

Kwitabwaho hakiri kare bigira uruhare runini. Niba ubona imyitwarire yo gukurura umusatsi itangiye, kuyivura vuba bishobora kuyibuza kuba imico ikomeye. Kwigisha abana n'abangavu uburyo bwiza bwo guhangana n'umunaniro bishobora kandi gufasha.

Guhangana n'umunaniro binyuze mu mikino ngororamubiri, ibitotsi bihagije, n'uburyo bwo kuruhuka bishobora kugabanya ibintu biterwa no gukurura umusatsi. Kubaka imibanire myiza n'abantu no kugira ubuzima bwiza bwo mu mutwe bishobora kandi gutanga uburinzi.

Niba trichotillomania iri mu muryango wawe, kuba maso ku bimenyetso bya mbere kuri wowe cyangwa abo mu muryango wawe birashoboka kuvurwa vuba. Wibuke ko kwirinda ntibishoboka buri gihe, kandi kurwara trichotillomania ntibigaragaza kunanirwa kwawe.

Trichotillomania ipima ite?

Gupima trichotillomania bisaba isuzuma rihamye ryakozwe n'umuhanga mu buzima bwo mu mutwe cyangwa umuganga. Nta kizami kimwe cyo gupima iyi ndwara, bityo gupima bishingira ku kuganira ku bimenyetso byawe n'imikorere yawe.

Muganga wawe azakubaza ku buryo ukuriye umusatsi, harimo igihe yatangiye, uko kenshi bibaho, n'ibintu biterwa no gukurura umusatsi. Azashaka gusobanukirwa uko iyo myitwarire igira ingaruka ku buzima bwawe bwa buri munsi n'imibanire yawe. Bavuga ukuri ku byabayeho, nubwo byaba biteye isoni.

Isuzuma rishobora kuba ririmo isuzuma ry'umubiri kugira ngo harebwe uburyo umusatsi utakaza kandi harebwe ibindi bintu by'ubuzima. Muganga wawe ashobora kandi gusuzuma ibindi bibazo by'ubuzima bwo mu mutwe bikunze kugaragara hamwe na trichotillomania, nko guhangayika cyangwa kwiheba.

Rimwe na rimwe, ibizamini byongeyeho bikenewe kugira ngo harebwe ibindi bintu byatera gutakaza umusatsi, nko kudakorana neza kw'umubiri cyangwa kudahuza neza kwa hormone. Ibizamini by'amaraso cyangwa gusuzuma uruhu bishobora gusabwa mu bihe bidasanzwe aho gupima bitumvikana.

Uburyo bwo kuvura Trichotillomania ni ubuhe?

Uburyo bwiza bwo kuvura trichotillomania buhari, kandi abantu benshi babona iterambere rikomeye bafite uburyo bwiza. Ubuvuzi busanzwe buhuza uburyo bwo kuvura hamwe n'ingamba zo guhangana n'ibintu biterwa no gukurura umusatsi.

Uburyo buzwi cyane kandi bukoreshwa cyane harimo:

• Uburyo bwo kuvura bwa Cognitive Behavioral Therapy (CBT) kugira ngo hamenyekane kandi hahindurwe imitekerereze
• Uburyo bwo kuvura bwa Acceptance and Commitment Therapy (ACT) kugira ngo hamenyekane uburyo bwiza bwo guhangana n'ubushake
• Uburyo bwo kuvura bwa Habit reversal training kugira ngo hamenyekane kandi hakorwe ibindi bikorwa
• Uburyo bwo kuvura bwa Dialectical Behavior Therapy (DBT) kugira ngo hamenyekane uburyo bwo guhangana n'amarangamutima
• Amashyirahamwe y'abantu bumva icyo kibazo

Imiti ntiyemewe cyane kuri trichotillomania, ariko imwe ishobora gufasha ibimenyetso bifitanye isano nko guhangayika cyangwa kwiheba. Muganga wawe ashobora gutekereza ku miti yo kuvura kwiheba cyangwa guhangayika niba ishobora gufasha gahunda yawe y'ubuvuzi.

Ubuvuzi bukunze gufata igihe, kandi iterambere rishobora kuba buhoro buhoro. Abantu bamwe babona iterambere mu mezi make, abandi bakeneye ubufasha igihe kirekire. Icy'ingenzi ni ukubona uburyo bwiza buhuye n'ikibazo cyawe.

Uburyo bushya buri gukorwaho harimo uburyo bushingiye ku kwiyumvisha, neurofeedback, n'uburyo bwihariye bwo gukangurira ubwonko. Nubwo ibyo bigaragaza icyizere, ntibiramenyekana cyangwa bigaragazwa nk'uburyo busanzwe bwo kuvura.

Uburyo bwo guhangana na Trichotillomania murugo ni ubuhe?

Ingamba zo guhangana murugo zishobora gufasha cyane ubuvuzi bwawe bw'umwuga kandi zigufashe kugira ububasha bwo guhangana n'ubushake bwo gukurura umusatsi. Ibyo bikorwa bikora neza iyo bihujwe n'ubuvuzi, bitari ukubasimbura ubufasha bw'umwuga.

Ingamba ushobora kugerageza murugo harimo:

• Kugira intoki zawe zihugiye ku mupira wo kugabanya umunaniro, ibikoresho byo gukina, cyangwa ibikorwa byo guhanga
• Kwambara utuboko cyangwa udupfukamunwa ku ntoki kugira ngo bigoye gukurura
• Gukata imisumari yawe kugira ngo ugabanye ubushobozi bwawe bwo gufata umusatsi
• Kumenya no kwirinda ibintu biterwa nawe igihe bishoboka
• Kurema ahantu hatakurura umusatsi ahantu ukuriye kenshi
• Gukoresha uburyo bwo kuruhuka nko guhumeka cyangwa gukora meditation

Kumenya igihe n'impamvu ukuriye umusatsi bigufasha kugira ububasha bwo kugenzura. Kora urutonde rworoheje rugaragaza igihe, aho, amarangamutima, n'ibikorwa bibaho iyo wumva ufite ubushake bwo gukurura. Ibyo bimenyetso bigufasha kumenya imiterere no gutegura ingamba zo kwirinda.

Kugira abantu bagufasha bigira uruhare runini. Tegereza kubwira inshuti zawe cyangwa abo mu muryango wawe bemeye icyo kibazo kugira ngo bagufashe no kukwumva. Amashyirahamwe yo kuri internet ashobora kandi kukubera umwanya wo guhura n'abandi bumva ibyo uhanganye na byo.

Wategura gute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe bifasha kwemeza ko ubonye ubufasha buhagije kandi ukumva wishimye uganira kuri iki kibazo gikomeye. Gupanga mbere bishobora gutuma ikiganiro kiba cyiza.

Mbere y'uruzinduko rwawe, andika amakuru yerekeye uburyo ukuriye umusatsi. Andika igihe cyatangiye, uko kenshi bibaho, ibintu biterwa no gukurura umusatsi, n'uko bigira ingaruka ku buzima bwawe bwa buri munsi. Ibyo bimenyetso bifasha muganga wawe gusobanukirwa uko uhanganye n'icyo kibazo.

Kora urutonde rw'ibibazo cyangwa impungenge ushaka kuganiraho. Ibibazo bisanzwe birimo kubaza ku buryo bwo kuvura, igihe kuvura bishobora kumara, niba icyo kibazo kizakomeza, n'uko wakisobanurira abo mu muryango wawe. Ntukabe umwanya wo kubaza ibibazo byinshi.

Zana urutonde rw'imiti, ibintu byongewemo, cyangwa ibindi bivura ukoresha ubu. Vuga kandi ibindi bibazo by'ubuzima bwo mu mutwe cyangwa ibibazo bikomeye mu buzima bwawe, kuko ibyo bishobora kugira ingaruka ku gahunda yawe y'ubuvuzi.

Tegereza kuzana inshuti cyangwa umuntu wo mu muryango wawe kugira ngo aguhe inkunga niba byagufasha kumva wishimye. Bashobora kandi kugufasha kwibuka amakuru y'ingenzi yavuzwe mu gihe cy'uruzinduko.

Icy'ingenzi cyo kuzirikana kuri Trichotillomania ni iki?

Trichotillomania ni indwara nyakuri y'ubuzima bwo mu mutwe igira ingaruka kuri miliyoni z'abantu, kandi si ikintu ushobora guhagarika gusa ukoresheje ubushake bwawe. Ikintu cy'ingenzi cyo kuzirikana ni uko uburyo bwiza bwo kuvura buhari, kandi gukira bishoboka rwose ufite ubufasha buhagije.

Iyi ndwara ntigutandukanya cyangwa igaragaza intege nke yawe. Abantu benshi bafite amahirwe, abanyabwenge, kandi bitabira abandi babana na trichotillomania. Gushaka ubufasha ni ukugaragaza ubutwari no kwita ku buzima bwawe, si kunanirwa cyangwa kudakwiye.

Iterambere rishobora gufata igihe, kandi ushobora kugira ibibazo mu nzira. Ibyo ni ibisanzwe kandi ntibisobanura ko ubuvuzi budakora. Gira umutima mwiza kandi wihangane nawe ubwawe mu gihe ukora kugira ngo ugenzure ubushake bwo gukurura umusatsi.

Wibuke ko ntukeneye guhangana n'ibi wenyine. Abahanga mu buzima bwo mu mutwe, amashyirahamwe, n'inshuti zawe bemeye n'abo mu muryango wawe bose bashobora kuba igice cy'inzira yawe yo gukira. Gutera intambwe ya mbere yo gushaka ubufasha ni ikintu gikomeye, ariko nanone ni ikintu cy'ingenzi.

Ibibazo byakunda kubazwa kuri Trichotillomania

Trichotillomania ishobora gutera gutakaza umusatsi burundu?

Mu bihe byinshi, umusatsi uzongera gukura iyo uhagaritse gukurura, nubwo bishobora gufata amezi menshi kugira ngo ubone umusaruro. Ariko, gukurura umusatsi cyane cyangwa igihe kirekire rimwe na rimwe bishobora kwangiza imizi y'umusatsi burundu, cyane cyane niba hari ibikomere cyangwa indwara. Inkuru nziza ni uko ubufasha buhagije, abantu benshi bashobora guhagarika gukurura mbere yuko habaho ikibazo.

Trichotillomania iraboneka cyane ku bana cyangwa ku bakuru?

Trichotillomania isanzwe itangira mu bwana cyangwa mu gihe cy'ubwangavu, hamwe n'ibimenyetso byinshi bitangira hagati yimyaka 10-13. Ariko, ishobora gutangira igihe icyo ari cyo cyose, kandi abantu bakuru benshi babana n'icyo kibazo imyaka myinshi mbere yo gushaka ubuvuzi. Kwitabwaho hakiri kare bigira uruhare runini, ariko ntibikererwa gushaka ubufasha.

Umusatsi wanjye uzaba usa neza nyuma yo kuvurwa?

Yego, mu bihe byinshi umusatsi wawe ushobora gusubira mu buryo busanzwe iyo uhagaritse gukurura buri gihe. Kugira ngo umusatsi ukure bisanzwe bifata amezi 3-6, bitewe n'aho byakozwe. Abantu bamwe babona ko imiterere cyangwa ibara ry'umusatsi ryahindutse gato iyo ukura, ariko ibyo bisanzwe bisubira mu buryo buhoro buhoro.

Umunaniro ushobora gutera Trichotillomania kuba mbi?

Yego rwose. Umunaniro ni kimwe mu bintu bisanzwe biterwa no gukurura umusatsi. Mu bihe by'umunaniro, ushobora kubona ko ubushake bwiyongereye cyangwa gukurura umusatsi kenshi. Niyo mpamvu uburyo bwo guhangana n'umunaniro ari ingenzi mu buvuzi. Kumenya uburyo bwiza bwo guhangana n'umunaniro bishobora kugabanya cyane imyitwarire yo gukurura umusatsi.

Ndagomba kubwira umukoresha wanjye cyangwa ishuri ryanjye kuri Trichotillomania yanjye?

Ibyo ni amahitamo yawe bwite, kandi nta gisubizo cyiza cyangwa kibi. Abantu bamwe basanga abayobozi cyangwa abarimu bemeye bashobora gutanga ubufasha no kumva. Abandi bakunda kubika icyo kibazo. Niba trichotillomania igira ingaruka ku mikorere yawe mu kazi cyangwa ishuri, kuganira ku buryo bwo gufasha n'abantu bakwiye bishobora gufasha. Uringiwe n'amategeko arengera abafite ubumuga ahantu henshi niba uhisemo kubivuga.