Ububabare Bw'Akaboko Ku Ruhande Rw'Akaganza

Kubabara uruhando ku ruhande rw'akaboko k'uruhande uruhuza n'igitoki. Ulna ni imwe mu magufwa abiri yo mu kuboko. Kubabara uruhando bishobora gutandukana bitewe n'icyo biturukaho. Kubabara uruhando ku ruhande rwa ulna bishobora guhuzwa n'uburyo butandukanye bw'imvune, harimo ibibazo by'amagufwa, imitsi n'ingingo.

Ibimenyetso by'ububabare bw'akaganza k'uruhande rw'igitoki cy'akaganza gashobora kuba birimo: • Ububabare bukaza iyo ufata ikintu cyangwa ukabinginga urubavu. • Kugabanuka k'imbaraga iyo ugerageza gufata ikintu cyane. • Kugorana guhindura urubavu cyangwa guhindura igice cy'intoki. • Kumva ijwi ry'akantu gasakuza cyangwa gacyeka iyo uhindura urubavu.

Kubera ko impamvu nyinshi zishobora gutera ububabare bw'igitoki, bishobora kugorana kubuvura. Impamvu zisanzwe ziterwa no kubabara mu gice cy'igitoki cy'uruhande rw'akaganza harimo:

• Ibishobekeranye by'umuvuduko. Impamvu isanzwe itera imvune y'igitoki ni ugucika ukagwa ukuboko kwambaye. Ibi bishobora gutera gucika intege kw'ingingo, gucika intege kw'imitsi ndetse no kuvunika.
• Umuvuduko usubiramo. Igikorwa icyo ari cyo cyose gikubiyemo imitwaro y'igitoki ikorwa inshuro nyinshi gishobora gutera umuriro mu mitsi iikikije ingingo cyangwa gutera kuvunika kw'amagufwa. Icyago cyo gukomereka kiyongera iyo ukora iyo myitwaro amasaha menshi utabonye akaruhuko.
• Indwara z'amagufwa. Ibi bishobora gutera kubyimba no gukomera mu gice cy'igitoki. Osteoarthritis na rheumatoid arthritis byombi bishobora gutera ububabare bw'igitoki.

Kugira uruhare mu mikino, imirimo ikorwa kenshi, ndetse n'indwara zimwe na zimwe n'ibibazo by'ubuzima bishobora gutuma ugira ububabare mu kuboko.

• Kugira uruhare mu mikino. Imvune z'amaboko zirakunda kubaho muri siporo nyinshi, haba izikubiyemo igitutu cyangwa izishyira igitutu ku kuboko kenshi. Ibi bishobora kuba harimo umupira w'amaguru, golf, tennis na pickleball.
• Umurimo ukorwa kenshi. Abantu bakoresha imbeba cyangwa clavier ya mudasobwa buri gihe bari mu kaga. Abubaji n'abasuzi bashobora kugira ububabare mu kuboko kuko bakoresha ibikoresho mu bice bito, bigatuma kuboko kumera nabi.
• Indwara n'ibibazo by'ubuzima. Abantu bafite imikaya isanzwe ishaje, osteoarthritis, rheumatoid arthritis cyangwa gout nabo bari mu kaga.

Kugira ngo hamenyekane icyateye ububabare bw'akaganza k'urubavu, umuganga wawe ashobora gukora isuzuma ngaruka mbere. Iryo suzuma ririmo kugerageza kugendagenda ukaganza cyangwa ukuboko kwawe mu myanya itandukanye kugira ngo harebwe icyababara. Iryo suzuma kandi rigenzura uburyo ukaganza kawe kagenda ndetse n'imbaraga zo gufata ibintu.

Ibizamini byo kubona amashusho bishobora kuba bikenewe, birimo:

• X-ray. Iri ni ryo suzuma rikoreshwa cyane ku bubabare bw'akaganza. Rikoresheje agace gato k'imirasire, X-ray ishobora kugaragaza amagufwa yavunitse cyangwa ibimenyetso bya osteoarthritis.
• CT. Iyi scan ishobora gutanga amafoto arambuye y'amagufwa yo mu kaganza kandi ishobora kubona amagufwa yavunitse adagaragara kuri X-ray.
• MRI. Iri suzuma rikoresha amashanyarazi ya radio hamwe n'ikinyabiziga gikomeye cy'amabuye y'ubutaka kugira ngo habeho amafoto arambuye y'amagufwa n'ingingo zoroheje. Kuri MRI y'akaganza, ushobora gushyira ukuboko kwawe mu gice gito aho gukoresha imashini ya MRI y'umubiri wose.
• Ultrasound. Iri suzuma rioroshye, ritagira ingaruka mbi, rishobora gufasha gusuzuma imitsi, imiyoboro y'amaraso n'ibitotsi.