Kubabara mu Gihanga cy’Uruhande rw’Akaganza? Ibimenyetso, Intandaro, n’Ubuvuzi

Kubabara mu gihanga cy’uruhande rw’akaganza ni ububabare buva ku ruhande rw’akaganza, akenshi buvugwa nk’ububabare, ubushyuhe cyangwa ububabare bukomeye. Ubwo bubabare buva mu gihe ibice nk’imitsi, imiyoboro y’amaraso, cyangwa umutsi wa ulnar uri ku mpera y’igihanga cyanyu bigize ikibazo cyangwa bikomeretse.

Ushobora kubona ubwo bubabare mu bikorwa bya buri munsi nko gufata ibintu, guhindura intoki z’amadirishya, cyangwa no kuruhuka ukuboko kwawe. Inkuru nziza ni uko ubu babare bwinshi mu gihanga cy’uruhande rw’akaganza buhita bukiza neza uko buvuzwe neza.

Ni ibihe bimenyetso by’ububabare mu gihanga cy’uruhande rw’akaganza?

Ikimenyetso cy’ingenzi ni ububabare ku ruhande rw’akaganza rushobora kuza no kugenda cyangwa gukomeza umunsi wose. Ubwo bubabare akenshi burushaho kuba bubi iyo uhindura ukuboko kwawe cyangwa ukagushyiraho umuvuduko.

Dore ibimenyetso bisanzwe ushobora guhura na byo:

• Ububabare bukomeye cyangwa bubabare ku mpera y’igihanga cy’uruhande rw’akaganza
• Kubabara iyo ukoze ku ruhande rw’akaganza
• Intege nke iyo ufata ibintu cyangwa ukora igipfunsi
• Ubugufi, cyane cyane mu gitondo cyangwa nyuma y’igihe cyo kuruhuka
• Kubyimbagira hafi y’umugongo w’ukuboko
• Gucika cyangwa guhuruka iyo uhindura ukuboko kwawe
• Kubabara cyangwa guhinda umushyitsi mu myanya y’akaganza n’akanyana

Rimwe na rimwe ushobora kubona ko ububabare buzamuka mu kuboko kwawe cyangwa bugamanuka mu kiganza cyawe. Ibi bimenyetso bishobora kuva ku kintu gito kugeza ku bubabare bukomeye bugira ingaruka ku bikorwa byawe bya buri munsi.

Ni iki gituma habaho ububabare mu gihanga cy’uruhande rw’akaganza?

Kubabara mu gihanga cy’uruhande rw’akaganza bisanzwe biterwa no gukoresha cyane, imvune, cyangwa umuvuduko ku bice biri ku ruhande rw’akaganza. Umuzingo wawe ugizwe n’amagufwa mato, imitsi, n’imigozi ikorana hamwe, kandi iyo ibyo byose bigize ikibazo cyangwa bikangirika, ububabare bushobora kuvuka.

Reka turebe intandaro zisanzwe ushobora guhura nazo:

• Imirimo ikorwa kenshi nko kwandika kuri mudasobwa, gukina tenisi, cyangwa gukoresha ibikoresho
• Kugwa ukuboko kwambaye
• Iguma cyangwa igikomere ku kuboko
• Uburwayi bw’amagufwa bugira ingaruka ku magufwa mato mu kuboko kwawe
• Tendinitis iterwa no gukoresha cyane imitsi y’ukuboko
• Umuvuduko cyangwa ikibazo cy’umutsi wa ulnar
• Amagufwa yavunitse, cyane cyane ku gufwa kwa ulna

Mu bindi bihe, indwara zirimo rheumatoid arthritis cyangwa lupus zishobora gutera ububabare mu kuboko. Muganga wawe ashobora kugufasha kumenya icyateye ikibazo cyawe binyuze mu isuzuma rikwiye.

Intandaro zidakunze kugaragara z’ububabare mu gihanga cy’uruhande rw’akaganza

Nubwo bidakunze kubaho, zimwe mu ndwara zikomeye zishobora gutera ububabare mu gihanga cy’uruhande rw’akaganza kandi zisaba ubuvuzi bw’umubabaro. Ibi birimo indwara z’ubwandu mu mugongo w’ukuboko, uburibwe bugira ingaruka ku magufwa cyangwa imyanya yoroheje, n’ibikomere bikomeye by’imitsi.

Complex regional pain syndrome, nubwo idakunze kubaho, ishobora kuvuka nyuma y’igikomere kandi ikatera ububabare bukomeye kandi buhoraho budahuje n’igikomere cyabaye. Niba ububabare bwawe bumeze nabi cyangwa budakira n’ikiruhuko n’ubuvuzi busanzwe, ni ngombwa kubona umuganga.

Ni ryari ukwiye kubona umuganga kubera ububabare mu gihanga cy’uruhande rw’akaganza?

Wagomba kuvugana n’umuganga niba ububabare mu kuboko kwawe bukomeje iminsi irenga mike cyangwa bugira ingaruka ku bikorwa byawe bya buri munsi. Ubuvuzi bwihuse bukunze gutera ibyiza kandi bikarinda ikibazo kuba kibi.

Shaka ubuvuzi bw’umubabaro ako kanya niba ufite ibimenyetso by’ububabare:

• Ububabare bukomeye budakira n’ikiruhuko cyangwa imiti igabanya ububabare
• Iguhinduka ry’igishushanyo cyangwa kubyimbagira cyane mu kuboko kwawe
• Kubabara cyangwa guhinda umushyitsi bidashira
• Kudashaka guhindura ukuboko kwawe cyangwa imyanya y’intoki
• Ibimenyetso by’ubwandu nko gushyuha, gutukura, cyangwa guhinda umuriro
• Ububabare bukukura mu rugo buri gihe

Ntugatege amatwi gushaka ubufasha niba uhangayikishijwe n’ibimenyetso byawe. Muganga wawe ashobora kubona icyateye ikibazo cyawe neza kandi akagutegurira ubuvuzi bukwiye.

Ni ibihe bintu bishobora gutera ububabare mu gihanga cy’uruhande rw’akaganza?

Ibintu bimwe na bimwe bishobora gutuma ushobora kurwara ububabare mu gihanga cy’uruhande rw’akaganza, nubwo ufite ibyo bintu bidakubera ikibazo. Kubyumva bishobora kugufasha gufata ingamba zo kurinda amaboko yawe.

Dore ibintu by’ingenzi by’uburwayi ukwiye kumenya:

• Imishinga cyangwa ibikorwa bisaba gukoresha ukuboko kenshi
• Gukina imikino nka tenisi, golf, cyangwa gymnastics
• Imvune cyangwa amagufwa yavunitse mbere
• Imikaka irengeje 40, iyo amagufwa ashaje
• Indwara ziterwa n’uburyo bw’umubiri nka rheumatoid arthritis
• Diabete, ishobora kugira ingaruka ku mitsi
• Imikorere mibi y’akazi cyangwa mu rugo

Abagore bashobora kuba bafite ibyago byinshi byo kugira ibibazo by’amaboko, cyane cyane ibyo bijyanye n’impinduka z’imisemburo. Niba ufite ibyago byinshi, kwita ku buryo bwiza bwo gushyira amaboko yawe no gufata ibiruhuko buri gihe mu bikorwa bikorwa kenshi birakomeye.

Ni ibihe bibazo bishobora guterwa n’ububabare mu gihanga cy’uruhande rw’akaganza?

Iyo bitavuwe, ububabare mu gihanga cy’uruhande rw’akaganza bushobora gutera ibibazo bikomeye bishobora gusaba ubuvuzi bukomeye. Inkuru nziza ni uko ibibazo byinshi bishobora kwirindwa hakoreshejwe ubuvuzi bukwiye no kuvurwa hakiri kare.

Dore ibibazo ushobora kwirinda:

• Ububabare buhoraho bugoye guhangana na bwo
• Intege nke ihoraho mu gukomera
• Gutakaza ubushobozi bwo guhindura ukuboko kwawe
• Kurwara amagufwa mu mugongo w’ukuboko
• Iguma ry’imitsi ritera kubabara
• Gutakaza imitsi mu kiganza no mu kuboko

Mu bihe bitoroshye, indwara zidavuwe cyangwa imvune zikomeye zishobora gutera ibibazo byangiza bikenera kubagwa. Niyo mpamvu kuvura ububabare mu kuboko hakiri kare no gukurikiza amabwiriza y’umuganga wawe ari ingenzi cyane mu kubungabunga ubuzima bw’ukuboko igihe kirekire.

Ububabare mu gihanga cy’uruhande rw’akaganza bushobora kwirindwa gute?

Kwivura kwibanda ku kurinda amaboko yawe gukoresha cyane no kugira imyifatire myiza mu bikorwa bya buri munsi. Impinduka nto mu buryo ukoresha amaboko yawe n’amagufwa yawe bishobora kugira akamaro mu kwirinda ububabare.

Dore intambwe ushobora gufata zo kurinda amaboko yawe:

• Fata ibiruhuko buri gihe mu bikorwa bikorwa kenshi buri minota 30-60
• Koresha uburyo bukwiye iyo ukora imyitozo ngororamubiri cyangwa imikino
• Tegura aho ukora imirimo yawe neza kugira ngo amaboko yawe abe mu mwanya mwiza
• Komeza imitsi y’amaboko yawe n’amagufwa yawe hakoreshejwe imyitozo ngororamubiri
• Koresha ibikoresho byo kwirinda mu bikorwa by’uburwayi
• Komeza ubuzima bwiza kugira ngo ushyigikire imikorere y’amagufwa
• Kuvura indwara zose zifite ingaruka ku magufwa yawe

Niba ubona ibimenyetso by’ububabare hakiri kare, ntubirengagize. Gukora impinduka nto mu bikorwa byawe no gukoresha inkunga y’amaboko yawe bishobora kenshi gukumira ibibazo bito kuba ibibazo bikomeye.

Ububabare mu gihanga cy’uruhande rw’akaganza butahurwa gute?

Muganga wawe azatangira akubaza ibibazo ku bimenyetso byawe, igihe byatangiye, n’ibikorwa bibyiza cyangwa bibibi. Azakora kandi isuzuma rya fiziki kugira ngo arebe ahari ububabare, kubyimbagira, no guhindura ukuboko kwawe.

Mu gihe cy’isuzuma, muganga wawe ashobora gukora ibizamini byihariye kugira ngo amenye icyateye ububabare bwawe. Ibi bishobora kuba birimo gukanda ahantu hatandukanye mu kuboko kwawe, kukubaza guhindura ukuboko kwawe mu buryo butandukanye, no gupima imbaraga zawe zo gufata ibintu.

Niba bibaye ngombwa, umuganga wawe ashobora gutegeka ibizamini byongeyeho nka:

• X-rays kugira ngo arebe amagufwa yavunitse cyangwa ibibazo by’amagufwa
• MRI scans kugira ngo arebe imyanya yoroheje nka imitsi n’imigozi
• Ibizamini by’imitsi kugira ngo apime imikorere y’imitsi
• Ultrasound kugira ngo arebe imitsi n’ibindi bice byoroheje
• Ibizamini by’amaraso kugira ngo arebe indwara ziterwa n’uburyo bw’umubiri

Ibizamini byihariye ukeneye bizaterwa n’ibimenyetso byawe n’ibyo muganga wawe azabona mu isuzuma rya mbere. Kubona ubuvuzi bukwiye ni ingenzi mu guhitamo uburyo bwiza bwo kuvura.

Ni iki kivura ububabare mu gihanga cy’uruhande rw’akaganza?

Ubuvuzi busanzwe butangira hakoreshejwe uburyo busanzwe bugabanya ububabare n’uburyo bw’umubiri bugatuma ukuboko kwawe gukira. Abantu benshi babona impinduka nziza muri ubwo buvuzi bwa mbere, nubwo igihe cyo gukira kitandukanye bitewe n’icyateye ikibazo.

Muganga wawe ashobora kugutegurira uburyo butandukanye bwo kuvura:

• Ikiruhuko no guhindura imirimo kugira ngo wirinde imyitozo ikubabaza
• Gushyiraho igikombe cy’amazi akonje iminota 15-20 inshuro nyinshi ku munsi
• Imiti igabanya ububabare nka ibuprofen cyangwa acetaminophen
• Ibisiga by’amaboko kugira ngo bigushyigikire kandi bigabanye imyitozo
• Ubuvuzi bw’umubiri kugira ngo wongere imbaraga n’ubushobozi bwo guhindura ukuboko kwawe
• Injisi za corticosteroid kuburyo bw’umubiri bukomeye
• Ubuvuzi bw’akazi kugira ngo uhinduke mu kazi cyangwa mu bikorwa bya buri munsi

Kubera ibibazo bikomeye cyangwa iyo ubuvuzi busanzwe budafashije, muganga wawe ashobora gutekereza kubaga. Kubaga bisanzwe bikorerwa ku ndwara zimwe na zimwe nko gukomera kw’imitsi cyangwa ibibazo bikomeye by’imiterere bitavuwe n’ubundi buvuzi.

Uburyo bwo kuvura ububabare mu gihanga cy’uruhande rw’akaganza mu rugo?

Ubuvuzi bw’i mu rugo bushobora kugira akamaro mu kuvura ububabare mu gihanga cy’uruhande rw’akaganza, cyane cyane iyo bwatangiye hakiri kare. Ikintu cy’ingenzi ni ukugira umuco mwiza wo kuvura no kumenya igihe ukwiye gushaka ubufasha bundi.

Dore ibyo ushobora gukora mu rugo kugira ngo ushyigikire gukira kwawe:

• Shyiraho igikombe cy’amazi akonje iminota 15-20 buri masaha make mu masaha 48 ya mbere
• Koresha igikombe cy’ukuboko cyangwa igisiga, cyane cyane mu gihe cy’imirimo cyangwa ijoro
• Fata imiti igabanya ububabare nk’uko byanditswe ku kigina
• Kora imyitozo ngororamubiri yoroheje iyo ububabare bukomeye bucika
• Hindura ibikorwa bikubabaza
• Komeza ukuboko kwawe hejuru bishoboka kugira ngo ugabanye kubyimbagira
• Shyiraho ubushyuhe nyuma y’igihe cy’uburyo bw’umubiri bucika

Wibuke ko ubuvuzi bw’i mu rugo bugomba gushyigikira, budasimbuza, ubuvuzi bw’abaganga. Niba ibimenyetso byawe bitakira mu minsi mike cyangwa bikaba bibi nubwo ukoresha ubuvuzi bw’i mu rugo, ni igihe cyo kuvugana n’umuganga wawe.

Uko wakwitegura ku muhango wawe w’umuganga?

Kwitunganya ku muhango wawe bishobora kugufasha gukoresha neza igihe cyawe hamwe n’umuganga wawe kandi bikaguha amakuru ukeneye. Gufata iminota mike kugira ngo utegure ibitekerezo byawe mbere bishobora gutera ubuvuzi bwiza.

Mbere y’uruzinduko rwawe, kora ibi bintu:

• Andika igihe ibimenyetso byawe byatangiye n’uko byahindutse
• Andika ibikorwa cyangwa imyitozo ikubabaza cyangwa ikugabanyiriza ububabare
• Andika ubuvuzi umaze kugerageza n’ingaruka zabyo
• Zana urutonde rw’imiti yose n’ibindi ukoresha
• Tegura ibibazo ku ndwara yawe n’uburyo bwo kuvura
• Teganya kuzana umuntu wo mu muryango wawe cyangwa inshuti kugira ngo aguhe inkunga

Ntugatinye kubabaza ibibazo mu gihe cy’uruzinduko rwawe. Muganga wawe ashaka kugufasha kumva indwara yawe kandi ukumva ufite icyizere mu buryo bwawe bwo kuvura. Gufata inoti cyangwa kugira umuntu uri kumwe bishobora kugufasha kwibuka amakuru y’ingenzi yavuzwe mu gihe cy’uruzinduko.

Icyingenzi cyo kumenya ku bubabare mu gihanga cy’uruhande rw’akaganza

Kubabara mu gihanga cy’uruhande rw’akaganza ni ikibazo gisanzwe gishobora kuvurwa neza uko kivuwe neza. Nubwo bishobora kuba bibi kandi bikagabanya ibikorwa byawe bya buri munsi, abantu benshi barakira neza hakoreshejwe uburyo bukwiye n’ubwitonzi.

Ikintu cy’ingenzi cyo kwibuka ni uko ubuvuzi bwihuse bukunze gutera ibyiza. Ntutirengagize ububabare buhoraho mu kuboko cyangwa utekereze ko buzakira ubwabwo, cyane cyane niba bugira ingaruka ku bushobozi bwawe bwo gukora cyangwa kwishimira ibikorwa ukunda.

Ukoresheje ubuvuzi bukwiye, abantu benshi bafite ububabare mu gihanga cy’uruhande rw’akaganza bashobora gusubira mu bikorwa byabo bisanzwe kandi bagakumira ibibazo by’ejo hazaza. Muganga wawe ni we muntu ukwiye kugufasha gutegura uburyo bwo kuvura bukwiye ukoresha ubuzima bwawe.

Ibibazo byakenshi bibazwa ku bubabare mu gihanga cy’uruhande rw’akaganza

Q1: Kubabara mu gihanga cy’uruhande rw’akaganza bishobora gukira ubwabyo?

Ububabare buke mu gihanga cy’uruhande rw’akaganza buterwa no gukoresha cyane cyangwa imvune bishobora gukira n’ikiruhuko n’ubuvuzi bw’i mu rugo mu minsi mike cyangwa icyumweru kimwe. Ariko kandi, ububabare bukomeza iminsi irenga mike cyangwa bugira ingaruka ku bikorwa bya buri munsi bisaba isuzuma n’ubuvuzi by’abaganga kugira ngo birindwe kuba indwara ihoraho.

Q2: Ni byiza gukora imyitozo ngororamubiri ufite ububabare mu gihanga cy’uruhande rw’akaganza?

Ibikorwa byoroheje bidakubabaza bisanzwe ari byiza, ariko ugomba kwirinda imyitozo ishyira umuvuduko ku kuboko kwawe kugeza ububabare bugabanutse. Koga, kugenda, no gukora imyitozo yoroheje bisanzwe ari byiza, mu gihe ibikorwa nko guhagarika ibiremereye cyangwa gukina imikino igomba kwirindwa kugeza muganga wawe akuyemerera kubisubiramo.

Q3: Ububabare mu gihanga cy’uruhande rw’akaganza buramaze igihe kingana iki?

Igihe cyo gukira kitandukanye bitewe n’icyateye ikibazo n’uburemere bw’indwara yawe. Imvune nto zishobora gukira mu cyumweru kimwe cyangwa bibiri hakoreshejwe ubuvuzi bukwiye, mu gihe ibibazo bikomeye nka tendinitis cyangwa gukomera kw’imitsi bishobora gutwara ibyumweru byinshi cyangwa amezi kugira ngo bikire neza hakoreshejwe ubuvuzi bukwiye.

Q4: Kwandika cyangwa gukora kuri mudasobwa bishobora gutera ububabare mu gihanga cy’uruhande rw’akaganza?

Yego, kwandika igihe kirekire cyangwa gukora kuri mudasobwa ufite amaboko atari mu mwanya mwiza bishobora gutera ububabare mu gihanga cy’uruhande rw’akaganza. Gukoresha uburyo bukwiye, gufata ibiruhuko buri gihe, no kugira amaboko mu mwanya mwiza mu gihe uwandika bishobora kugufasha kwirinda ubwo burwayi.

Q5: Ni ryari ububabare mu gihanga cy’uruhande rw’akaganza busaba kubagwa?

Kubaga bisanzwe bifatwaho gusa iyo ubuvuzi busanzwe budafashije nyuma y’amezi menshi, cyangwa iyo hari gukomera kw’imitsi, ibibazo bikomeye by’imiterere, cyangwa gucika kw’imitsi. Ibibazo byinshi by’ububabare mu gihanga cy’uruhande rw’akaganza bishobora kuvurwa neza hatabayeho kubagwa hakoreshejwe ubuvuzi bukwiye n’impinduka mu mibereho.