Icyo Kugira Inkari Zidasanzwe Aricyo? Ibimenyetso, Intandaro, n’Uburyo bwo Kuvura

Kugira inkari zidasanzwe ni ukutakaza inkari utabishaka, bibaho iyo udashobora kugenzura umwijima wawe. Ni ikibazo gikunze kubaho kurusha uko ushobora kubitekereza, gikora ku bantu babarirwa muri za miriyoni mu myaka yose, nubwo bigenda byiyongera uko tugenda dukera.

Iki kibazo si ikintu gisanzwe mu gukura, nubwo abantu benshi babitekereza. Ni indwara ishobora kenshi kuvurwa cyangwa ikagenzurwa neza ukoresheje uburyo bukwiye. Ntibikwiye kubyumva nk’ikintu ugomba kubana nacyo.

Ni ibihe bimenyetso byo kugira inkari zidasanzwe?

Ikimenyetso nyamukuru ni ukutakaza inkari utabishaka, ariko ibi bishobora kuba mu buryo butandukanye bitewe n’ubwoko ufite. Bamwe basanga batakaza inkombe nke, abandi bakaba bafite impanuka nini.

Dore uburyo busanzwe bugaragaraho kugira inkari zidasanzwe:

• Guhitamo gukora inkari bikomeye, bikurikirwa no kutakaza inkari utabishaka
• Kutakaza inkari iyo ugiye gukorora, guhisha, guseka, cyangwa iyo utwaye ikintu kiremereye
• Kumva ko umwijima wawe udashira burundu
• Gukora inkari kenshi, cyane cyane nijoro
• Gutontomera inkari buri gihe umunsi wose
• Kugorana gutangira gukora inkari cyangwa inkari zidafite imbaraga

Gake cyane, ushobora gutakaza burundu ubushobozi bwo kugenzura umwijima wawe, cyangwa ukabura uburyo bwo kugera ku musarani igihe, nubwo wumva ukeneye gukora inkari mbere.

Ni ubuhe bwoko bw’inkari zidasanzwe?

Hari ubwoko butandukanye bw’inkari zidasanzwe, buri bwoko bufite intandaro n’imiterere yabwo. Gusobanukirwa ubwoko ufite bifasha mu gutoranya uburyo bwiza bwo kuvura.

Inkari zidasanzwe ziterwa n’umuvuduko bibaho iyo umuvuduko ku mwijima wawe utera kutakaza inkari. Ibi bibaho mu bikorwa nk’ukukorora, guhisha, guseka, gukora imyitozo ngororamubiri, cyangwa gutwara ibintu biremereye. Ni bwoko busanzwe mu bagore bakiri bato, kandi kenshi biterwa n’imikaya y’igice cy’ibanga idakomeye.

Inkari zidasanzwe ziterwa no guhitamo gukora inkari zirimo guhitamo gukora inkari bikomeye, bikurikirwa no kutakaza inkari utabishaka. Ushobora kumva ukeneye gukora inkari kenshi, harimo no mu ijoro. Iki kibazo rimwe na rimwe cyitwa “umwijima ukora cyane” kandi kigenda kiba kenshi uko umuntu akura.

Inkari zidasanzwe zivanze zihuriwemo n’ibimenyetso by’inkari zidasanzwe ziterwa n’umuvuduko n’iziterwa no guhitamo gukora inkari. Abantu benshi bagaragaza ibimenyetso byombi, ibi bishobora gutuma kuvura bigorana, ariko ntabwo bidashoboka.

Inkari zidasanzwe ziterwa no kuzura bibaho iyo umwijima wawe udashira neza, bigatuma uzuzura. Ushobora gutontomera inkari kenshi cyangwa ukumva ko umwijima wawe udashira neza. Iki kibazo kiba kenshi mu bagabo bafite ibibazo by’umwijima.

Inkari zidasanzwe ziterwa n’ubumuga bibaho iyo ubumuga bw’umubiri cyangwa bw’ubwenge bugutera kutagera ku musarani igihe, nubwo urwego rwawe rw’inkari rukora neza. Indwara nk’uburwayi bukabije bw’amagufwa cyangwa uburwayi bwo mu mutwe bishobora gutera iki kibazo.

Ni iki gitera inkari zidasanzwe?

Kugira inkari zidasanzwe bibaho iyo imikaya n’imitsi ifasha kugenzura inkari bitakora neza hamwe. Intandaro zitandukanye cyane bitewe n’uko ufite ikibazo cy’igihe gito cyangwa icy’igihe kirekire.

Ibintu bimwe na bimwe by’igihe gito bishobora gutera ikibazo cy’inkari zidasanzwe zikira iyo ikibazo cyabiteye gikemutse:

• Udukoko tw’inzira y’inkari duteza umwijima
• Impatwe ishyira umuvuduko ku mikaya y’inzira y’inkari
• Imiti imwe nka diuretique, imiti ituma utuza, cyangwa imiti igabanya umuvuduko w’amaraso
• Kunywamo inzoga cyangwa kafe nyinshi
• Ibinyobwa bifite isukari cyangwa ibirungo bishobora guteza umwijima

Inkari zidasanzwe zidakira kenshi ziterwa n’impinduka z’umubiri cyangwa indwara. Ku bagore, gutwita no kubyara bishobora kugabanya imbaraga z’imikaya y’igice cy’ibanga cyangwa bikangiza imikaya ikingira.

Mu bagabo, ibibazo by’umwijima kenshi biba ari byo bitera. Umuwijima munini ushobora kubuza inkari guhita, mu gihe kubagwa umwijima bishobora kwangiza imikaya igenzura inkari. Indwara z’imitsi nk’indwara ya sclerosis multiple, indwara ya Parkinson, cyangwa imvune y’umugongo zishobora guhungabanya ubutumwa bw’imitsi hagati y’ubwonko n’umwijima.

Impinduka ziterwa n’imyaka zigira ingaruka kuri buri wese ku rwego runaka. Imikaya y’umwijima ishobora guta ubushobozi bwo gukomera no kubika inkari nke, mu gihe umukaya wa detrusor ushobora gukora cyane, bigatera guhitamo gukora inkari.

Ni ryari ukwiye kujya kwa muganga kubera inkari zidasanzwe?

Ukwiye kujya kwa muganga iyo inkari zidasanzwe zibangamira ibikorwa byawe bya buri munsi cyangwa zikubera impamvu yo kwirinda ibikorwa bya sosiyete. Abantu benshi bategereza igihe kirekire gushaka ubufasha kuko bumva bafite ipfunwe, ariko abaganga bavura iki kibazo buri gihe kandi bashobora gutanga ibisubizo nyakuri.

Shaka ubufasha bwa muganga vuba iyo ufite ibi bimenyetso hamwe n’inkari zidasanzwe:

• Amaraso mu nkari
• Kubabara cyangwa gutwika iyo ukora inkari
• Gutangira gutungurwa no kugira inkari zidasanzwe nta mpamvu isobanutse
• Urufurire hamwe n’ibimenyetso by’inkari
• Kudashaka gukora inkari
• Kubabara cyane mu gice cy’ibanga cyangwa mu nda

Ntutegereze gushaka ubufasha iyo inkari zidasanzwe zitangira nyuma y’imvune, kubagwa, cyangwa imiti mishya. Kuvurwa hakiri kare kenshi bitera ibyiza kandi bishobora gukumira ko iki kibazo kirushaho kuba kibi uko igihe gihita.

Ni ibihe bintu byongera ibyago byo kugira inkari zidasanzwe?

Ibintu bimwe na bimwe byongera ibyago byo kugira inkari zidasanzwe, nubwo ufite ibyago ntibisobanura ko uzagira iki kibazo. Gusobanukirwa ibi bintu bishobora kugufasha gufata ingamba zo kwirinda aho bishoboka.

Imyaka ni yo ntandaro ikomeye y’ibyago, kuko imikaya y’umwijima igenda igabanya imbaraga uko igihe gihita kandi ubushobozi bwo kubika inkari bugabanuka. Abagore bafite ibyago byinshi kurusha abagabo, cyane cyane kubera gutwita, kubyara, na menopause, bishobora kugira ingaruka ku mikaya y’igice cy’ibanga n’imisemburo.

Ibindi bintu byongera ibyago birimo:

• Kuba uremererwa, bishira umuvuduko ku mwijima wawe no ku mikaya y’igice cy’ibanga
• Kunywa itabi, bishobora gutera ubukorora buhoraho buteza umuvuduko ku mikaya y’igice cy’ibanga
• Amateka y’umuryango wo kugira inkari zidasanzwe
• Indwara zimwe na zimwe nk’indwara ya diabete cyangwa indwara z’imitsi
• Kubagwa mu gice cy’ibanga mbere cyangwa kuvurwa kwa radiotherapy
• Impatwe ihoraho itera umuvuduko uhoraho

Imikorere imwe na imwe ishobora kandi gutera iki kibazo, nko gukora imirimo isaba gutwara ibintu biremereye cyangwa aho gufata akanya ko kujya ku musarani bigoye. Nubwo udashobora kugenzura ibyago byose, kugumana ibiro bikwiye no kwirinda kunywa itabi bishobora kugabanya cyane amahirwe yo kugira inkari zidasanzwe.

Ni ibihe bibazo bishobora guterwa n’inkari zidasanzwe?

Nubwo inkari zidasanzwe ubwayo atari indwara ikomeye, zishobora gutera ibibazo byinshi bigira ingaruka ku buzima bwawe bw’umubiri n’imibereho yawe. Gusobanukirwa ibi bibazo bishoboka bigaragaza impamvu gushaka uburyo bwo kuvura ari ingenzi.

Ibibazo bikunze kubaho birimo:

• Ibibazo by’uruhu nk’uburwayi, indwara, cyangwa ibikomere biterwa n’ubushuhe buhoraho
• Indwara z’inzira y’inkari ziterwa no kudashira neza kw’umwijima
• Kwikurura mu bandi no kugira agahinda kubera ipfunwe cyangwa gutinya impanuka
• Kugwa no gukomereka kubera kwihuta kujya ku musarani, cyane cyane nijoro
• Kudasinzira neza kubera gukora inkari kenshi nijoro
• Kugabanya ibikorwa by’umubiri n’imyitozo ngororamubiri kubera gutinya kutakaza inkari

Gake cyane, inkari zidasanzwe zidakira zishobora gutera ibibazo by’impyiko iyo inkari zisubira inyuma mu mpyiko. Bamwe bagira amabuye mu mwijima kubera kudashira neza, abandi bagira indwara zisubira kenshi zikomeza kuba zikomeye.

Ingaruka zo mu mutwe kenshi ziba zikomeye nk’iz’umubiri. Abantu benshi birinda ibikorwa bakunda, bagira ibibazo mu rukundo, cyangwa bagira ubwoba bwo kuva mu rugo. Gusobanukirwa ibi bibazo bishoboka hakiri kare bifasha mu gushaka uburyo bukwiye bwo kuvura.

Uburyo bwo kwirinda inkari zidasanzwe

Nubwo udashobora kwirinda ubwoko bwose bw’inkari zidasanzwe, cyane cyane iziterwa n’imyaka cyangwa indwara, uburyo bwo kwitwara mu buzima bushobora kugabanya cyane ibyago cyangwa bikatinda gutangira. Kwirinda byibanda ku kugumana imikaya y’igice cy’ibanga ikomeye n’imikorere myiza y’umwijima.

Imikino y’imikaya y’igice cy’ibanga, izwi cyane nka Kegel, ikomeza imikaya ikingira umwijima wawe. Kugira ngo ubike neza, komereza imikaya y’igice cy’ibanga nk’aho uhagaritse inkari, ubike ibya gatatu, hanyuma ureke ibya gatatu. Subiramo ibi inshuro 10-15, inshuro nyinshi kumunsi.

Ubundi buryo bwo kwirinda burimo:

• Kugumana ibiro bikwiye kugira ngo ugabanye umuvuduko ku mikaya y’igice cy’ibanga
• Kwirinda kunywa itabi, bishobora gutera ubukorora buhoraho
• Kuvura impatwe vuba kugira ngo wirinde umuvuduko ku mikaya y’igice cy’ibanga
• Kugabanya kafe n’inzoga, bishobora guteza umwijima
• Kunywamo amazi ahagije utabirenze
• Kugira imikorere myiza yo kujya ku musarani nko kudahutira cyangwa kudakoresha imbaraga

Ku bagore, kuganira ku buzima bw’imikaya y’igice cy’ibanga mu gihe cyo gutwita no nyuma yacyo n’abaganga bishobora gufasha kwirinda ibibazo by’igihe kizaza. Abagabo bagomba gukorerwa isuzuma ry’umwijima buri gihe uko bakura kugira ngo hamenyekane ibibazo hakiri kare.

Uburyo bwo kuvura inkari zidasanzwe

Kuvura inkari zidasanzwe biterwa n’ubwoko ufite, intandaro yabwo, n’uburyo zigira ingaruka ku mibereho yawe. Inkuru nziza ni uko abantu benshi bagaragaza iterambere rigaragara ukoresheje uburyo bukwiye bwo kuvura, kandi benshi bagera ku kugenzura neza.

Kuvura bisanzwe bitangira hakoreshejwe uburyo busanzwe mbere yo gutekereza ku buryo bugoye. Uburyo bwo kwitwara kenshi butanga iterambere rigaragara kandi burimo kujya ku musarani ku gihe, gutoza umwijima kugira ngo utinde igihe hagati yo gukora inkari, n’uburyo bwo kugenzura amazi.

Gutoza imikaya y’igice cy’ibanga bikomeza kuba kimwe mu buryo bwiza bwo kuvura, cyane cyane ku nkari zidasanzwe ziterwa n’umuvuduko. Umuganga w’imikaya usobanukiwe n’ubuzima bw’igice cy’ibanga ashobora kukwigisha uburyo bukwiye kandi ashobora gukoresha biofeedback kugira ngo aguhe ubufasha mu kumenya no gukomeza imikaya ikwiye.

Imiti itandukanye bitewe n’ubwoko bw’inkari zidasanzwe:

• Anticholinergics ku mwijima ukora cyane n’inkari zidasanzwe ziterwa no guhitamo gukora inkari
• Beta-3 agonists gufasha imikaya y’umwijima kuruhuka
• Estrogen yo hanze ku bagore bamaze guhita menopause
• Alpha blockers ku bagabo bafite inkari zidasanzwe ziterwa n’umwijima

Iyo uburyo busanzwe bwo kuvura budahagije, uburyo bwo kubaga bushobora gufasha. Ibi birimo gutera imiti mu gice cy’inkari kugira ngo ikomeze kugeza ku buryo bugoye bwo kubaga nk’uburyo bwo gushyiraho imikaya cyangwa gushyiraho umukaya w’inkari. Muganga wawe azakuganiriza ku buryo bukwiye kuri wewe.

Uburyo bwo kuvura inkari zidasanzwe mu rugo

Kuvura inkari zidasanzwe mu rugo birimo uburyo busanzwe bushobora kunoza ubuzima bwawe no kugufasha kwizera mu gihe ukora hamwe n’abaganga bawe ku bisubizo by’igihe kirekire. Ibi bintu kenshi bitanga ihumure ryihuse kandi bifasha kuvura kwa muganga.

Gutoza umwijima bigufasha gusubirana ubushobozi bwo kugenzura ukoresheje kongera igihe hagati yo kujya ku musarani. Tangira ubanza kureba uko ubisanzwe ukora, hanyuma ugerageze gutinda gukora inkari iminota 15 iyo ubona ukeneye gukora inkari. Yongera igihe uko ubushobozi bw’umwijima bwawe bugenda buzamuka.

Uburyo busanzwe bwo kuvura mu rugo burimo:

• Gukoresha ibintu byuzuza amazi byakozwe ku nkari zidasanzwe aho gukoresha ibintu byuzuza amaraso
• Kwambara imyenda yijimye no kugira imyenda y’ububiko
• Gushaka aho gukora inkari igihe ugeze ahantu hashya
• Kugira igitanda kidapfa kwangirika n’ibitanda by’ububiko
• Kugira isuku nziza y’uruhu kugira ngo wirinde kubabara
• Gutegura kunywa amazi hakurikijwe ibikorwa n’igihe cyo kuryama

Kurema ahantu heza mu rugo bituma kuvura byoroshye. Teganya gushyira ibintu byo gufata hafi y’amasarani, gukoresha amatara yo mu ijoro kugira ngo ugende neza nijoro, no kubika ibintu byo kumesa hafi.

Uburyo bwo kwitegura kujya kwa muganga

Kwitegura neza kujya kwa muganga bifasha mu kubona ubufasha bukwiye ku nkari zidasanzwe. Kwitegura neza bituma muganga wawe ashobora gupima neza kandi agatanga uburyo bukwiye bwo kuvura.

Tangira kwandika ibyo ukora ku mwijima wawe byibuze iminsi itatu mbere yo kujya kwa muganga. Andika igihe ukora inkari, ingano, igihe utakaza inkari, icyo wakoraga igihe utakaza inkari, n’amazi unywa umunsi wose.

Zana ibi bintu by’ingenzi ku muganga:

• Urutonde rwuzuye rw’imiti yose, harimo imiti yo hanze n’ibindi
• Amakuru yerekeye igihe inkari zidasanzwe zatangiye n’ibintu byose bishobora kuziteza
• Uburyo ibimenyetso bigira ingaruka ku bikorwa byawe bya buri munsi
• Uburyo bwo kuvura wari warigeze ugerageza n’ingaruka zabyo
• Ibibazo ku buryo bwo kuvura n’icyo witeze
• Urutonde rw’izindi ndwara n’uburyo bwo kubagwa uheruka gukorerwa

Ntukosore umwijima wawe mbere yo kujya kwa muganga, kuko muganga wawe ashobora gushaka gupima ingano y’inkari zisigaye nyuma yo gukora inkari. Teganya kuzana inshuti cyangwa umuryango wawe kugira ngo bagufashe, cyane cyane iyo utinya kuvugana n’abaganga ku bimenyetso byawe.

Icyo ukwiye kumenya cyane ku nkari zidasanzwe

Ikintu cy’ingenzi cyo gusobanukirwa ku nkari zidasanzwe ni uko ari indwara isanzwe, ivurwa, atari ikintu gisanzwe mu gukura ugomba kwihanganira. Abantu benshi bavura cyangwa bagera ku kugenzura neza inkari zidasanzwe ukoresheje uburyo bukwiye bwo kuvura.

Nturetse ipfunwe kukubuza gushaka ubufasha. Abaganga bavura inkari zidasanzwe buri gihe kandi bafite uburyo bwinshi bwiza, kuva ku guhindura imibereho kugeza ku buryo bugoye bwo kuvura. Uko utangiye kuvurwa hakiri kare, ni ko amahirwe yo kuvurwa neza aba menshi.

Wibuke ko inkari zidasanzwe zigira ingaruka ku bantu b’imyaka yose n’imiterere yose. Ntabwo uri wenyine ufite iki kibazo, kandi ntugomba kubireka bikubuza ibikorwa byawe cyangwa bikagabanya imibereho yawe. Ukoresheje uburyo bukwiye n’ubuyobozi bw’inzobere, ushobora gusubirana ubushobozi bwo kugenzura no kwizera.

Ibibazo bikunze kubaho ku nkari zidasanzwe

Ese inkari zidasanzwe ni ibisanzwe uko umuntu akura?

Nubwo inkari zidasanzwe zigenda ziyongera uko umuntu akura, si ikintu gisanzwe cyangwa ikintu kidashobora kwirindwa mu gukura. Impinduka ziterwa n’imyaka mu mikorere y’umwijima zishobora kongera ibyago, ariko inkari zidasanzwe buri gihe ni indwara ikwiye gupimwa no kuvurwa. Abantu benshi bakuze bagumana ubushobozi bwo kugenzura umwijima wabo ubuzima bwabo bwose.

Ese inkari zidasanzwe zishobora gukira burundu?

Abantu benshi bagera ku gukira burundu cyangwa bagatera imbere cyane ukoresheje uburyo bukwiye bwo kuvura. Ubushobozi bwo gukira butandukanye bitewe n’ubwoko bw’inkari zidasanzwe n’intandaro yazo. Inkari zidasanzwe ziterwa n’umuvuduko kenshi zivurwa neza ukoresheje imikino y’imikaya y’igice cy’ibanga n’uburyo bwo kubaga, mu gihe inkari zidasanzwe ziterwa no guhitamo gukora inkari kenshi zigenzurwa neza ukoresheje imiti n’uburyo bwo kwitwara.

Ese kunywa amazi make bishobora gufasha ku nkari zidasanzwe?

Kunywamo amazi make si umuti mwiza kandi bishobora gutera inkari zidasanzwe kuba mbi cyane kubera ko amazi make atuma inkari ziba nyinshi, bigatera umwijima. Ahubwo, ibanda ku guhitamo igihe cyo kunywa amazi no kwirinda ibinyobwa biteza umwijima nk’kafe n’inzoga. Muganga wawe ashobora kugufasha gukora gahunda nziza yo kugenzura amazi.

Ese kuvura inkari zidasanzwe bimamara igihe kingana iki?

Igihe kitandukanye bitewe n’uburyo bwo kuvura. Imikino y’imikaya y’igice cy’ibanga isanzwe igaragaza ibyiza mu mezi 6-8 ukoresheje imyitozo ihoraho. Imiti ishobora gutanga ibyiza mu minsi cyangwa mu byumweru. Guhindura imikorere bishobora gutanga ibyiza mu byumweru bike ukoresheje uburyo buhoraho. Muganga wawe azakuganiriza ku byo witeze ku buryo bwawe bwo kuvura.

Ese abagabo nabo barwara inkari zidasanzwe?

Yego, abagabo nabo barwara inkari zidasanzwe, nubwo bitaba kenshi nk’abagore. Inkari zidasanzwe z’abagabo kenshi ziterwa n’ibibazo by’umwijima, indwara z’imitsi, cyangwa ibibazo byo kubagwa umwijima. Uburyo bwo kuvura abagabo bumeze nk’ubwo kuvura abagore, nubwo imiti n’uburyo bwo kubaga bishobora gutandukana bitewe n’imiterere y’umubiri n’intandaro.