Icyo Ibara ry'Inkari Risobanura: Ibimenyetso, Impamvu, n'Uko Bivurwa

Ibara ry'inkari zawe ni imwe mu nzira zoroshye umubiri wawe ukoresha kugira ngo ukumenyeshe uko ubuzima bwawe buhagaze. Inkari zisanzwe, zizima, zisanzwe ziba zifite ibara ry'umuhondo wa kera cyangwa umuhondo w'umuringa, bitewe n'amazi wanyoye n'ibirimo bibaho mu mubiri wawe.

Tekereza ku ibara ry'inkari nk'ireports ikorwa buri munsi n'umubiri wawe. Nubwo impinduka nyinshi z'ibara zidafite ikibazo kandi zikaba igihe gito, zimwe mu mpinduka zishobora kugaragaza ko umubiri wawe ukeneye kwitabwaho cyangwa kuvurwa.

Ibara risanzwe ry'inkari ni irihe?

Inkari zisanzwe zizima zisanzwe zigaragara zifite ibara ry'umuhondo wa kera cyangwa umuhondo w'umuringa, bisa n'ibara rya limonade cyangwa ubuki buke. Iri bara ry'izahabu rikomoka kuri pigment yitwa urochrome, umubiri wawe ukora iyo usenya ibinyabutabire by'amaraso atukura.

Ibara nyaryo ry'inkari biterwa ahanini n'ukuntu inkari zikaye. Iyo uhagaze neza, inkari zawe zizaba ziracyeye kandi zidafite ubukana. Iyo ukeneye amazi menshi, ziba zirakomye kandi zifite ubukana.

Ibara ry'inkari zawe rishobora guhinduka umunsi ku munsi. Inkari zo mu gitondo zikunze kuba zirakomye kuko uba utanyoye amazi nijoro, mu gihe iz'amanywa zikunze kuba ziracyeye uko unywa amazi n'ibindi binyobwa.

Amabara atandukanye y'inkari n'icyo asobanura ni iki?

Inkari zawe zishobora kugaragara mu mimerere itandukanye y'amabara, buri kimwe kikavuga inkuru itandukanye ku bijyanye n'ubuzima bwawe muri icyo gihe. Reka turebe icyo ibi bintu bisobanura ku buzima bwawe.

Inkari ziracyeye cyangwa zifite umuhondo wa kera cyane

Inkari ziracyeye zisobanura ko unywa amazi ahagije, kandi ibi ni byiza muri rusange. Impyiko zawe zikora neza mu gusukura no gupfundikira ibintu byangiza.

Ariko, niba inkari zawe zihora ziracyeye, ushobora kuba unywa amazi arenze ay'umubiri wawe ukeneye. Nubwo ari gake, kunywa amazi menshi rimwe na rimwe bishobora gupfundikira imyunyu y'ingenzi mu maraso yawe.

Inkari zirakomye cyangwa zifite umuhondo w'umuringa

Umutobe w’umuhondo wijimye ugaragaza ko ukeneye amazi menshi mu mubiri wawe. Umubiri wawe ukomereza umutobe kugira ngo ubungabunge amazi, ibi bikaba bigaragara cyane ku ibara ry’umuhondo.

Ibi bikunda kubaho mu gitondo, nyuma yo gukora imyitozo ngororamubiri, cyangwa iyo utanyoye amazi ahagije ku manywa. Ubusanzwe, kunywa amazi menshi bizatuma ibara ryayo rihinduka mu masaha make.

Umutobe w’umuhondo utukura

Umutobe w’umuhondo utukura ushobora guturuka ku bintu bitandukanye, kuva ku bintu bisanzwe kugeza ku bindi bikomeye. Kugira amazi make mu mubiri rimwe na rimwe bishobora gutuma umutobe uhinduka umuhondo utukura, cyane cyane iyo wihekenye cyane cyangwa utanyoye amazi ahagije.

Imiti imwe na imwe ishobora kandi guhindura umutobe wawe ukaba umuhondo utukura. Iyi miti irimo imiti imwe irwanya udukoko, imiti yoroshya ubwiherero, n’imiti ikoreshwa mu kuvura indwara z’inzira y’umutobe. Ibiribwa birimo beta-carotene nyinshi, nka karoti cyangwa ibishyimbo by’ibijumba, bishobora gutuma ibara ry’umutobe rihinduka.

Mu bindi bihe, umutobe w’umuhondo utukura ushobora kugaragaza ibibazo by’umwijima cyangwa ibibazo by’inzira y’umunyu. Niba ibara ry’umuhondo utukura rikomeje iminsi irenga umwe cyangwa ibiri, ni byiza kujya kubona umuganga.

Umutobe utukura cyangwa umutuku

Umutobe utukura cyangwa umutuku ugaragara cyane, kandi ni byo koko. Impamvu isanzwe ni ibyo urya. Ibirayi bitukura, ibinyamisogwe by’umukara, rhubarb, n’ibiribwa birimo ibara ritukura bishobora guhindura umutobe wawe ukaba umutuku cyangwa utukura by’agateganyo.

Imiti imwe na imwe ishobora kandi gutuma ibara rihinduka. Imiti imwe irwanya udukoko, imiti igabanya amaraso, ndetse n’imiti igabanya ububabare ishobora guhindura umutobe wawe ukaba utukura.

Ariko kandi, umutobe utukura rimwe na rimwe ushobora kugaragaza amaraso mu mutobe, ibi bikaba byitwa hematuria. Ibi bishobora kubaho bitewe n’indwara z’inzira y’umutobe, amabuye mu mpyiko, ikibazo cy’umwijima, cyangwa, gake, indwara z’impyiko cyangwa ibibazo by’umwijima.

Niba utararya ibiribwa bitukura cyangwa utaratangira imiti mishya, kandi umutobe wawe ukomeza kuba utukura cyangwa umutuku, ni ngombwa kuvugana n’umuganga wawe vuba.

Umutobe w’umukara

Umutobe w'umutuku ushobora kuba ikibazo kandi akenshi ukeneye ubuvuzi. Kugira amazi make cyane rimwe na rimwe bishobora gutuma umutobe uba umukara cyane, cyane cyane niba wabuze amazi kubera indwara cyangwa imyitozo ikomeye.

Imiti imwe n'ibibazo by'ubuzima bishobora kandi gutuma umutobe uba umutuku. Antibiyotike zimwe, imiti yo kurwanya malariya, n'imiti yo kwirinda imikaya ishobora guhindura ibara ry'umutobe cyane.

Ikibazo gikomeye, umutobe w'umutuku ushobora kugaragaza ibibazo by'umwijima, kwangirika kw'imitsi (bitwa rhabdomyolysis), cyangwa indwara zimwe na zimwe z'amaraso. Niba umutobe wawe ugaragara nk'umutuku buri gihe, ugomba kujya kwa muganga vuba.

Umutobe w'ubururu cyangwa umuhondo

Umutobe w'ubururu cyangwa umuhondo ni gake cyane ariko bishobora kubaho. Ibara ry'ibiryo mu binyama, amagarama, cyangwa imiti rimwe na rimwe bituma habaho ayo mabara adasanzwe. Vitamine zimwe, cyane cyane vitamine B, zishobora kandi guhindura umutobe ukajya mu ibara ry'icyatsi.

Imiti imwe ikoreshwa mu kuvura ububabare cyangwa kwiheba ishobora gutuma umutobe uba ubururu cyangwa umuhondo. Methylene blue, ikoreshwa muri bimwe mu bikorwa by'ubuvuzi, ni kimwe mu bintu bizwi cyane bitera umutobe w'ubururu.

Gake, indwara ziterwa na bagiteri mu nzira y'umutobe zishobora gutera umutobe w'icyatsi. Nubwo bidafite akamaro, ibintu bimwe byavuka bishobora kandi kugira ingaruka ku ibara ry'umutobe mu buryo budasanzwe.

Umutobe w'umujawudu

Umutobe w'umujawudu ni gake cyane kandi ubusanzwe uba ku bantu bafite imiyoboro y'umutobe bafite indwara ziterwa na bagiteri. Iyi ndwara, yitwa purple urine bag syndrome, ibaho iyo bagiteri zimwe zihura n'ibikoresho by'imiyoboro.

Niba ubona umutobe w'umujawudu kandi ufite imiyoboro, ibi bikeneye ubuvuzi bw'ihutirwa. Ku bantu badafite imiyoboro, umutobe w'umujawudu ni gake cyane kandi wakenera isuzuma ry'ubuvuzi ryihuse.

Ni iki gitera impinduka mu ibara ry'umutobe?

Gusobanukirwa icyo kigira ingaruka ku ibara ry'umutobe wawe bishobora kugufasha kumenya igihe impinduka z'ibara ari ibisanzwe n'igihe zishobora kuba zikenewe kwitabwaho. Ibara ry'umutobe w'umubiri wawe risubiza ibintu byinshi bitandukanye mu buzima bwawe bwa buri munsi.

Urugero rw’amazi mu mubiri

Uko unywa amazi ni ko bigira ingaruka ku ibara ry’inkari zawe. Iyo unywa amazi ahagije, impyiko zawe zishobora gupfundikira ibintu byangiza, bigatuma inkari zawe ziba umweru.

Iyo ubuzima bw’amazi mu mubiri bwawe butameze neza, impyiko zawe zibika amazi bityo zigahindura inkari. Ibi bituma ibara ry’umuhondo riba rikomeye kandi rishobora guhindura ibara ry’inkari.

Ibiribwa n’ibinyobwa

Ibiribwa byinshi bishobora guhindura ibara ry’inkari by’agateganyo. Ibirayi bitukura bizwiho guhindura inkari umutuku cyangwa umuringa, mu gihe ibigori bishobora kuziha ibara ry’icyatsi kibisi. Igitoki, karoti, n’ibiribwa birimo ibara ry’imiti rirashobora kandi kugira ingaruka ku buryo inkari zisa.

Ndetse n’ibinyobwa birimo uruhare. Soda zimwe, ibinyobwa by’abakina siporo, cyangwa ibinyobwa birimo ibara ry’imiti bishobora kugira ingaruka ku ibara ry’inkari amasaha menshi nyuma yo kubinywa.

Imiti n’imiti y’inyongera

Imiti myinshi ishobora guhindura ibara ry’inkari nk’ingaruka zisanzwe. Antibiyotike, imiti igabanya amaraso, imiti y’amavunja, n’imiti imwe n’imwe y’ububabare isanzwe ihindura uburyo inkari zisa.

Vitamine n’imiti y’inyongera ikunda kugira ingaruka ku ibara ry’inkari. Vitamine B-complex ikunda guhindura inkari umuhondo cyangwa icyatsi kibisi, mu gihe vitamine C ishobora kuzihindura zikaba ziryoshye kandi zishobora kuba zirahumbye.

Indwara

Indwara nyinshi z’ubuzima zishobora kugira ingaruka ku ibara ry’inkari. Indwara z’inzira y’inkari zishobora gutera inkari zifite ibara ritajyanye n’uburyo zisanzwe, ibara ry’umukara, cyangwa umutuku. Amabuye y’impyiko ashobora gutera ibara ry’umutuku cyangwa umuringa niba atera kuva gato.

Indwara z’umwijima rimwe na rimwe zituma inkari ziba umukara cyangwa ibara ry’icyayi. Indwara z’amaraso, ibibazo by’imitsi, n’ibindi bibazo by’umuzuko bishobora kandi kugira ingaruka ku buryo inkari zisa.

Imikino n’imirimo y’umubiri

Imikino ikomeye ishobora guhindura ibara ry’inkari by’agateganyo kubera kutagira amazi ahagije no kwiyongera kw’ibintu byangiza. Imikino ikomeye ishobora kandi gutera kwangirika kw’imitsi, bishobora kugira ingaruka ku buryo inkari zisa.

Abakinnyi ba marato n’abakina imikino ikomeye rimwe na rimwe babona ko inkari zabo zirambuye nyuma y’imyitozo irambuye cyangwa amarushanwa, akenshi biterwa no kubura amazi n’ibicuruzwa by’imyanda bikonje.

Ni ryari ukwiye kujya kwa muganga kubera impinduka z’amabara y’inkari?

Impinduka nyinshi z’amabara y’inkari ni igihe gito kandi nta cyo zibangamira, ariko hari igihe bimwe biba bikenewe ko uhabwa ubuvuzi. Kumenya igihe ukwiye guhangayika bizagufasha gufata ingamba zikwiye ku buzima bwawe.

Wagomba kuvugana n’abaganga bawe niba ubona impinduka z’amabara zikomeza iminsi irenga umwe cyangwa ibiri, cyane cyane niba udashobora kumenya icyabiteye nk’ibiribwa, imiti, cyangwa kukama.

Shakisha ubuvuzi bw’ibanze kuri aya mabara y’inkari:

• Inkari zitukura cyangwa ziryamye bitatewe n’ibiribwa cyangwa imiti
• Inkari z’umukara cyangwa ibara ry’icyayi, cyane cyane hamwe n’ibindi bimenyetso
• Inkari z’ubururu cyangwa iz’icyatsi zitaturuka ku miti cyangwa ibiryo
• Ibara ridasanzwe iryo ari ryo ryose rikomeza nubwo wongeye amazi

Ibindi bimenyetso bikenewe kwitabwaho:

Impinduka z’amabara ziba zikomeye iyo ziza hamwe n’ibindi bimenyetso. Niba wumva ububabare mugihe wumva uri kwinnya, kunnya kenshi, guhinda umuriro, cyangwa kubabara mu nda hamwe n’impinduka z’amabara, ibi bihuza bigaragaza ko hari uburwayi bushoboka cyangwa izindi ndwara.

Isesemi, kuruka, umunaniro, cyangwa guhinduka kw’uruhu cyangwa amaso hamwe n’impinduka z’amabara y’inkari bishobora kugaragaza ibibazo by’umwijima kandi bisaba ko uba ubuvuzi bw’ibanze.

Igihe impinduka z’amabara zishobora kuba zisanzwe:

Urashobora gutegereza no gukurikirana impinduka z’amabara y’inkari niba zikurikiye kurya ibiryo bifite amabara akomeye, gutangira imiti mishya, cyangwa igihe cyo kukama. Ibi bintu bikunda gukira mu masaha 24-48.

Inkari zo mu gitondo zirambuye kurusha ibindi bisanzwe bisubira mu buryo umaze gutangira kunywa amazi umunsi wose. Inkari zirambuye nyuma y’imyitozo ngororamubiri zikunda kuba nziza umaze gusubiza amazi mu mubiri.

Ni ibihe bintu byongera ibyago byo kugira ibara ry’inkari ritari ryo?

Ibintu bimwe bishobora gutuma ushobora guhura n'impinduka z'amabara y'umushitsi. Gusobanukirwa ibyo bintu bigutera ibyago bigufasha kumenya icyo witeze kandi igihe ukwiye kwitondera cyane impinduka.

Ibyatewe n'imyaka

Abakuze bakunze kugira umushitsi ufite ibara rikomeye kubera imikorere mibi y'impyiko n'igabanuka ry'ubushake bwo kunywa amazi. Ibi bishobora gutuma umushitsi ugira ibara ryijimye buri gihe umunsi wose.

Abana bashobora kugira amabara y'umushitsi atandukanye bitewe n'imirire itandukanye, imyifatire yo kunywa amazi, n'imikorere y'impyiko iri gutera imbere. Ibara ry'umushitsi wabo rishobora guhinduka vuba kurusha abakuze.

Uburwayi bwongera ibyago

Abantu barwaye diyabete bashobora kubona impinduka z'amabara y'umushitsi kenshi kubera impinduka z'isukari mu maraso zigira ingaruka ku mikorere y'impyiko. Abantu barwaye indwara z'impyiko bakunze kugira ibibazo by'amabara y'umushitsi buri gihe.

Abantu barwaye indwara z'umwijima, indwara z'amaraso, cyangwa indwara zo mu mubyibuho zifite ingaruka ku mimerere y'umubiri bafite amahirwe menshi yo kugira amabara adasanzwe y'umushitsi. Gukura kw'umwijima mu bagabo rimwe na rimwe bishobora gutuma umushitsi ugira ibara ryijimye cyangwa ritukura.

Ibyatewe n'imibereho

Abakinnyi ba siporo n'abantu bakora imyitozo ikomeye buri gihe bashobora kubona umushitsi wijimye kenshi kubera kutagira amazi ahagije no kongera ibintu byangiza imikaya.

Abantu bafata imiti myinshi bafite ibyago byinshi byo guhindura ibara ry'umiti. Abantu bafite imirire iruta ibiryo bikonjeshejwe cyangwa ibara ry'ibinyabutabire bashobora kubona impinduka z'amabara z'igihe gito kenshi.

Ibyatewe n'ibidukikije

Ibihe bishyushye cyangwa imirimo isaba ubushyuhe bwinshi byongera ibyago byo kutagira amazi ahagije, bigatuma umushitsi ugira ibara ryijimye buri gihe. Abantu bakora amasaha maremare batagira igihe cyo kujya mu bwiherero bashobora kubona umushitsi ufite ibara ryijimye kandi rikomeye.

Ni iki gishobora kuba ingaruka mbi z'amabara adasanzwe y'umushitsi?

Nubwo impinduka nyinshi z’amabara y’inkari zidafite akaga, bimwe mu bintu byihishe inyuma bishobora gutera ingaruka mbi niba bitavuwe. Gusobanukirwa ingaruka zishoboka bigufasha kumenya igihe impinduka z’amabara zishobora kugaragaza ibibazo bikomeye.

Ingaruka ziterwa no kubura amazi mu mubiri

Inkari zirambuye cyane bitewe no kubura amazi mu mubiri igihe kirekire bishobora gukaza impuhwe z’impyiko igihe kirekire. Kubura amazi mu mubiri cyane bishobora gutera amabuye mu mirire, indwara z’inzira y’umusemburo, cyangwa mu bihe bikomeye, kwangirika kw’impyiko.

Abakinnyi ba siporo bahora bagendera ku bimenyetso by’inkari zirambuye bashobora kurwara indwara ziterwa n’ubushyuhe cyangwa izindi ngaruka zikomeye zo kubura amazi mu mubiri mu gihe cy’imikino ikomeye.

Ingaruka ziterwa n’indwara

Indwara z’inzira y’umusemburo zitavuwe ziterwa n’impinduka z’amabara y’inkari zishobora gukomera zigahinduka indwara z’impyiko. Izi ndwara zikomeye zishobora gutera kwangirika kw’impyiko burundu niba zitavuwe vuba.

Indwara z’impyiko rimwe na rimwe zishobora gutera sepsis, uburwayi buhitana abantu, aho ubwandu bukwiriye mu mubiri wose. Niyo mpamvu inkari zitukura cyangwa zifite ibara ry’ikirenge hamwe n’ibindi bimenyetso bikeneye ubuvuzi.

Ingaruka ziterwa n’uburwayi buhishe

Ibibazo by’umwijima biterwa n’inkari z’umukara bishobora gukomera bikangiza umwijima cyane niba bitavuwe. Kumenya hakiri kare binyuze mu mpinduka z’amabara y’inkari bishobora gufasha gukumira indwara zikomeye z’umwijima.

Amaraso mu nkari aterwa n’amabuye mu mirire, niba atavuwe, ashobora gutera kwangirika kw’impyiko cyangwa indwara z’impyiko zidakira. Bimwe mu bintu biterwa na kanseri bigaragara bwa mbere nk’amaraso ahora ari mu nkari.

Ingaruka ziterwa n’imiti

Imiti imwe ihindura ibara ry’inkari ishobora kandi kugira ingaruka ku mikorere y’impyiko niba ikoreshwa igihe kirekire. Gukurikirana buri gihe bihinduka ikintu gikomeye ku bantu bafata imiti izwiho kugira ingaruka ku buryo bugaragara bw’inkari.

Rimwe na rimwe, kuvanga imiti bishobora kongera impinduka z’amabara y’inkari kandi bigaragaza imiti ishobora kugira ingaruka mbi ikenewe kurebwa na muganga.

Uburyo bwo gukumira ibara ritari ryo ry’inkari?

Impinduka nyinshi z’amabara y’inkari zishobora kwirindwa binyuze mu guhindura imibereho ya buri munsi no kumenya. Gukora intambwe z’ubushishozi bifasha mu kugumisha ibara ry’inkari risanzwe n’ubuzima bw’inkari muri rusange.

Kugumisha amazi ahagije mu mubiri

Kunywamo amazi ahagije umunsi wose ni bwo buryo bwiza cyane bwo kugumisha ibara ry’inkari risanzwe. Intego yawe ni ukugira inkari z’umuhondo utoroshye aho kugira izirabura rwose.

Ongera amazi unywa mu gihe cy’ubushyuhe bukabije, indwara, cyangwa imyitozo ngororamubiri. Ibinyobwa by’abakina siporo bishobora gufasha mu gihe cy’imyitozo ngororamubiri ikomeye, ariko amazi aguma ari amahitamo meza yo kunywa buri munsi.

Kumenya ingaruka z’imiti

Ugiye gutangira imiti mishya, baza umuganga wawe ku mpinduka zishoboka z’amabara y’inkari. Kumenya icyo witeze bigufasha kumenya itandukaniro hagati y’ingaruka zisanzwe z’imiti n’impinduka ziteye impungenge.

Komeza urutonde rw’imiti igira ingaruka ku ibara ry’inkari zawe. Aya makuru afasha abaganga gusuzuma niba impinduka z’amabara ziterwa n’imiti cyangwa zigaragaza ibindi bibazo.

Kugira imyifatire myiza yo gukoresha ubwiherero

Ntugakomeze inkari igihe kirekire, kuko bishobora guhuza ibintu byangiza kandi bikazimisha ibara. Kugenda ubwiherero buri gihe bifasha mu kugumisha ubushuhe bw’inkari busanzwe no kugabanya ibyago by’indwara.

Ihanagura uhereye imbere ujya inyuma umaze gukoresha ubwiherero kugira ngo wirinde ko bagiteri zatera indwara z’inzira y’inkari zishobora guhindura isura y’inkari.

Kugumisha ubuzima rusange

Kujya kwa muganga gukorerwa isuzuma buri gihe bifasha mu kumenya uburwayi bushobora kugira ingaruka ku ibara ry’inkari mbere y’uko bucika intege. Kugumisha igitutu cy’amaraso no gucunga diyabete birinda imikorere y’impyiko.

Kwirinda kunywa inzoga nyinshi no kugumisha ibiro bikwiye. Ibi bintu byo mu mibereho bishigikira ubuzima bw’umwijima n’impyiko, bigira ingaruka ku ibara ry’inkari risanzwe.

Uburyo bwo kuvura ibara ry’inkari ritari ryo?

Iyo ugiye kwa muganga kubera impinduka z’amabara y’inkari, azakoresha uburyo butandukanye kugira ngo amenye icyateye ibyo bibazo. Ubusanzwe, igenzura ritangira rioroshye, rikagera ku rwego rwo kureba neza ibyo bibazo mu gihe bibaye ngombwa.

Amateka y’uburwayi n’isuzuma ngaruka

Muganga azakubaza igihe impinduka z’amabara yatangiye, amabara wabonye, n’ibimenyetso byose bijyana nabyo. Azashaka kumenya imiti uherutse gufata, ibyo kurya, ibinyobwa by’imiti, n’uburyo bwo kunywa amazi.

Isuzuma ngaruka rishobora kuba ririmo kureba ibimenyetso byo gukama, ububabare mu nda, cyangwa ibindi bimenyetso bishobora gusobanura impinduka z’amabara. Muganga azareba kandi amateka yawe y’uburwayi kugira ngo amenye indwara zifata impyiko cyangwa umwijima.

Isuzuma ry’inkari

Ubusanzwe, isuzuma ry’inkari ni ryo rikorwa mbere mu gihe hari impinduka z’amabara y’inkari. Iri suzuma rioroshye rirebana n’amaraso, poroteyine, udukoko, n’ibindi bintu bishobora gusobanura impinduka z’amabara.

Iri suzuma rirasuzuma kandi ubushyuhe n’uburyo bw’inkari. Kwirebera mu mikoroskopi bishobora kugaragaza utubuto tw’amaraso, utubuto tw’uturemangingo tw’umweru, cyangwa udukoko bitagaragara amaso.

Isuzuma ryongeyeho mu gihe bibaye ngombwa

Niba isuzuma rya mbere ryerekana ko hari ubwandu, muganga ashobora gutegeka ko hakorwa ikizamini cy’ubwandu bw’inkari kugira ngo hamenyekane udukoko kandi hafatwe imiti ikwiye yo kurwanya udukoko.

Isuzuma ry’amaraso rishobora kuba ngombwa niba hari icyizere ko hari ikibazo cy’impyiko cyangwa umwijima. Aya masuzuma areba uko impyiko na umwijima bikora neza kandi ashobora kugaragaza indwara zitandukanye.

Isuzuma ry’amashusho

Kubera impinduka z’amabara ziramba cyangwa ziteye impungenge, isuzuma ry’amashusho nka ultrasound cyangwa CT scan bishobora kuba bikenewe. Aya masuzuma ashobora kugaragaza amabuye mu nda, uburibwe, cyangwa ibibazo by’imiterere mu mikorere y’inkari.

Mu bihe bimwe na bimwe, isuzuma ryihariye nka cystoscopy (kureba imbere mu gifu hamwe na kamera nto) rishobora gusabwa, cyane cyane niba hari amaraso mu nkari.

Ni iki kivura impinduka z’amabara y’inkari?

Ubuvuzi bw’impinduka z’amabara y’inkari biterwa n’icyateye iyo mpinduka. Akenshi, biba bishobora gukira hakoreshejwe uburyo bworoheje, ariko andi abandi bakeneye ubuvuzi bwihariye.

Impinduka z’amabara y’inkari ziterwa no kubura amazi

Ku mpinduka z’amabara y’inkari ziterwa no kubura amazi, ubuvuzi ni uburyo bworoshye: ongera amazi unywa buhoro buhoro. Nywa amazi buri gihe mu gihe cy’umunsi aho kunywa menshi icyarimwe.

Kora isuzuma ry’amabara y’inkari zawe uko ugenda wongera amazi unywa. Wagombye kubona impinduka mu masaha make cyangwa umunsi umwe. Niba inkari z’ijisho ryijimye zikomeza nubwo unywa amazi ahagije, hakenekwa isuzuma ryimbitse.

Impinduka z’amabara y’inkari ziterwa n’imiti

Niba imiti ari yo itera impinduka z’amabara, muganga wawe ashobora guhindura umwanya w’imiti cyangwa agahindura indi miti igihe bishoboka. Ariko kandi, impinduka nyinshi z’amabara y’inkari ziterwa n’imiti nta cyo zibangamira kandi ntibisaba guhindura ubuvuzi.

Ntuzigere uhagarika imiti yagutegetswe na muganga udahamagaye muganga wawe, nubwo yahindura ibara ry’inkari zawe. Akamaro k’ubuvuzi gasanzwe kurusha impungenge z’ibara.

Ubuvuzi bw’indwara

Imyanda y’inzira z’inkari itera impinduka z’amabara isaba ubuvuzi bw’antibiyotike. Muganga wawe azakwandikira antibiyotike zihariye hashingiwe ku bisubizo by’isuzuma ry’inkari igihe biboneka.

Kunywamo amazi menshi mu gihe cy’ubuvuzi bw’antibiyotike bituma bagiteri bava mu mubiri kandi bishobora kwihutisha gukira. Umutobe w’inzabibu ushobora kugira akamaro kandi, nubwo amazi akomeza kuba ari yo nzira y’ingenzi.

Indwara ziri inyuma

Amabuye y’impyiko ashobora gusaba kuvura ububabare no kongera amazi unywa ku mabuye mato, cyangwa uburyo bw’ubuvuzi ku mabuye manini. Muganga wawe azahitamo uburyo bwiza hashingiwe ku bunini n’aho ibyo mabuye biri.

Ibibazo by’umwijima biterwa n’inkari z’ijisho ry’umukara bisaba ubuvuzi bwihariye bitewe n’uburwayi. Ibi bishobora kuba imiti, impinduka mu mirire, cyangwa ibindi bikorwa muganga wawe agutegeka.

Gukurikirana no gukurikirana

Urugero rwinshi rusaba gukurikiranwa kugira ngo habeho kwemeza ko impinduka z’amabara zikemuka uko bikwiye. Muganga wawe ashobora kukusaba gukurikirana impinduka z’amabara y’inkari kandi ukamenyesha ibibazo bidakemuka.

Isuku nyuma y’ubuvuzi ifasha kwemeza ko ubuvuzi bukora neza kandi ko ibibazo by’imbere bigenzurwa neza. Amwe mu bibazo asaba gukurikiranwa buri gihe, ndetse no nyuma y’aho impinduka z’amabara zikemutse.

Uko wakwitaho iwawe igihe hari ikibazo cy’amabara y’inkari?

Nubwo gusuzuma kwa muganga ari ingenzi ku mpinduka z’amabara zidakira, hari uburyo bwo kwitaho iwawe bushobora gufasha ubuzima bw’inkari zawe kandi bugakemura impinduka nto z’amabara.

Uburyo bwo kunywa amazi ahagije

Ongera amazi unywa buhoro buhoro umunsi wose. Gerageza kugira inkari z’umuhondo wa kera aho kuba umweru rwose, ibyo bigaragaza ko unywa amazi ahagije utirukanwe.

Jya wibutsa kunywa amazi buri gihe niba usanzwe wibagiwe. Jya ufite icupa ry’amazi hafi yawe kandi ujye unywa buhoro buhoro aho kunywa cyane rimwe na rimwe.

Ibyo kurya

Irinde by’agateganyo ibiryo bizwiho guhindura ibara ry’inkari niba ugerageza kumenya niba ibiryo ari byo bitera ikibazo. Ibi birimo beterave, ibinyomoro byirabura, asparagus, n’ibiryo birimo ibara ry’imiti.

Koresha inzoga na kafe nke, kuko bishobora gutera kutabona amazi ahagije. Fata amazi n’ibindi binyobwa bituma umubiri ubona amazi ahagije nka soya cyangwa umutobe w’imbuto wamaze kuvanga n’amazi.

Gukurikirana ibimenyetso

Jya ukomeza kumenya igihe impinduka z’amabara zibaho n’ibyo wariye cyangwa ibyo wafashe vuba aha. Aya makuru afasha kumenya imiterere kandi ashobora kugira akamaro ku baganga.

Andika ibindi bimenyetso nka kubabara, guhindagurika kw’ubushyuhe, cyangwa guhindura kenshi uko unywa. Ibi bintu bifasha kumenya niba impinduka z’amabara zisaba ubuvuzi bw’ihutirwa.

Igihe uburyo bwo kwitaho iwawe budahagije

Ntukiringire gusa uburyo bwo kwitaho iwawe niba impinduka z’amabara y’inkari zikomeza iminsi irenga 48 nta mpamvu isobanutse. Amwe mu bibazo asaba ubuvuzi bw’ihutirwa kugira ngo habeho ibyiza.

Shaka ubufasha bw’abaganga ako kanya niba impinduka z’amabara zifatanije n’ububabare bukomeye, umuriro, isesemi, cyangwa ibindi bimenyetso bibangamira. Ibi bihuza bikunze kugaragaza uburwayi bukeneye kuvurwa n’umwuga.

Wategura gute uruzinduko kwa muganga?

Gutegura uruzinduko rwawe ku mpamvu z’impinduka z’amabara ya urine bifasha umuvuzi wawe kugira icyemezo gikwiye vuba. Gutegura neza bishobora kandi kugabanya impungenge kandi bikwizeza ko uzabona byinshi mu ruzinduko rwawe.

Andika ibimenyetso byawe

Komereza ku rutonde rworoshye rw’impinduka z’amabara ya urine mu minsi mike mbere y’uruzinduko rwawe. Bandika igihe cy’umunsi, ibara ryabonetse, n’icyo wari waraye uriye cyangwa waranyoye.

Andika ibindi bimenyetso byose wabonye, nubwo bisa ntibifitanye isano. Fata ibimenyetso by’ububabare, umuriro, impinduka mu buryo bwo kwinjira, cyangwa ibindi bibazo by’ubuzima.

Urutonde rw’imiti n’ibindi byongerwamo

Zana urutonde rwuzuye rw’imiti yose, ibintu byongerwamo, na vitamine ufata, harimo n’umubare w’imiti n’igihe umaze uyifata. Harimo n’imiti igurwa mu maduka n’ibindi byongerwamo by’ibimera.

Bandika igihe watangiye imiti nshya cyangwa ibindi byongerwamo, kuko bikunze guhuzwa n’impinduka z’amabara ya urine. Muganga wawe akeneye aya makuru kugira ngo atandukanye hagati y’ingaruka z’imiti n’izindi mpamvu.

Gutegura amateka y’ubuzima

Suzuma amateka yawe y’ubuzima bw’ubu, harimo indwara, ubwandu, cyangwa uburyo bwo kuvura. Tekereza ku mateka y’umuryango w’indwara z’impyiko, umwijima, cyangwa amaraso bishobora kuba bifitanye isano.

Tegereza ibintu by’ubuzima bwawe nko kwimenyereza umubiri, imyifatire yo kunywa amazi, n’ingendo za vuba. Aya makuru afasha muganga wawe kumva impamvu zishoboka z’impinduka z’amabara.

Ibibazo byo kubaza

Tegura ibibazo ku kibazo cyawe, nko kumenya niba impinduka z’amabara zigaragaza ibibazo bikomeye n’ibikorwa ukwiye gukora. Baza ku bimenyetso by’umutekano bikeneye ubufasha bw’abaganga ako kanya.

Ntukaze kugira ikibazo icyo ari cyo cyose utumva. Umuganga wawe aba ashaka ko wumva uhawe amakuru ahagije kandi ukumva utekanye n’umugambi ugiye gukurikira.

Icyingenzi cyo kumenya ku ibara ry’inkari

Ibara ry’inkari zawe ni ikintu cyerekana ubuzima bwawe. Nubwo impinduka z’ibara zikunze kuba igihe gito kandi nta cyo zibangamira, zigira amakuru akomeye ku bijyanye n’amazi mu mubiri, ingaruka z’imiti, n’imibereho muri rusange.

Ibara ry’inkari zisanzwe riba kuva ku muhondo mwiza kugeza ku ibara ry’umuhondo utukura, impinduka ziba mu gihe cy’umunsi ari ibisanzwe. Umuhondo wijimye ugaragaza ko ukeneye amazi menshi, naho ibara ryera cyangwa ritagira ibara rigaragaza ko ufite amazi ahagije.

Witondere impinduka z’ibara zikomeza iminsi irenga umwe cyangwa ibiri, cyane cyane ibara ritukura, ibara ry’umukara, cyangwa ibara ritamenyekanye ritavuzwe n’ibiribwa cyangwa imiti. Ibi biba bikwiye gusuzuma kwa muganga kugira ngo habeho gukumira indwara zihishe.

Wibuke ko impinduka nyinshi z’ibara ry’inkari zikira vuba ukoresheje ibintu byoroshye nko kongera amazi cyangwa kwirinda ibiryo bimwe na bimwe. Ariko kandi, ntutinde kuvugana n’umuganga wawe iyo uhangayitse cyangwa iyo impinduka z’ibara zifatanije n’ibindi bimenyetso.

Kwita ku buzima bw’inkari zawe binyuze mu kunywa amazi ahagije, gusuzuma kwa muganga buri gihe, no kumenya ingaruka z’imiti bifasha mu kugumana ibara ry’inkari risanzwe kandi bigafasha ubuzima bwawe muri rusange.

Ibibazo bikunze kubaho ku ibara ry’inkari

Q1: Ese inkeri y’umuhondo mwinshi ihora ari ikimenyetso cyo kubura amazi?

Oya rwose. Nubwo inkeri y’umuhondo mwinshi ishobora kugaragaza kubura amazi, ikunze guterwa na vitamine B, cyane cyane riboflavin (vitamine B2). Niba uherutse gufata imiti igizwe na vitamine nyinshi cyangwa vitamine B, inkeri y’umuhondo mwinshi ikunze kuba igisubizo gisanzwe.

Ariko rero, niba utaranyoye vitamine kandi inkari zawe zikomeje kuba umuhondo cyane nubwo unywa amazi, ikibazo gishobora kuba ari ukubura amazi mu mubiri. Ongera buhoro buhoro amazi unywa maze urebe niba ibara ryayo rihinduka mu masaha make.

Q2: Nyuma y’igihe kingana iki nyuma yo kurya beets inkari zanjye zigomba gusubira ku ibara risanzwe?

Impinduka z’ibara ry’inkari ziterwa na beets, bizwi nka beeturia, bisanzwe bimara amasaha 12-24 nyuma yo kurya beets. Igihe bisaba biterwa n’umubare wabyo wariye, uko umubiri wawe ukora, n’uko impyiko zawe zikora.

Bamwe barusha abandi kugira ubukana kuri pigment ziri muri beets, hafi 10-14% by’abantu bagaragaza impinduka z’ibara zigaragara. Niba inkari z’umutuku cyangwa umuringa zikomeza kubaho nyuma y’amasaha 24 ukurikije igihe wariye beets, tekereza ku bindi bintu bishobora kuba byabiteye.

Q3: Ese stress cyangwa imihangayiko bishobora kugira ingaruka ku ibara ry’inkari?

Stress n’imihangayiko ntibihindura ibara ry’inkari mu buryo butaziguye, ariko bishobora kugira ingaruka ku myitwarire yawe yo kunywa amazi no kujya ku musarani. Mu bihe by’umunsi, abantu bakunda kwibagirwa kunywa amazi ahagije cyangwa bagafata inkari igihe kirekire, byombi bishobora gutuma ibara ry’inkari rikomera.

Stress ishobora kandi kugira ingaruka ku myitwarire yawe yo kurya cyangwa kubahiriza imiti, ibyo bishobora kugira ingaruka ku buryo butaziguye ku buryo inkari zisa. Fata iya mbere mu kugumana imyitwarire myiza yo kunywa amazi ahagije, ndetse no mu bihe by’umunsi.

Q4: Ndagomba guhangayika niba ibara ry’inkari zanjye rihinduka umunsi wose?

Impinduka z’ibara ry’inkari buri munsi ni ibisanzwe kandi biteganijwe. Inkari zo mu gitondo zisanzwe ziba zikomeye kuko utanywa amazi nijoro, mu gihe inkari zo mu manywa zigomba kuba zirakaye uko unywa amazi umunsi wose.

Icyingenzi ni uko inkari zigomba guhinduka zirakaye uko unywa amazi kandi zikomere ukeneye amazi menshi. Inkari zikomeye umunsi wose nubwo unywa amazi ahagije bishobora gusaba ko uba maso.

Q5: Ese imyitozo imwe n’imwe cyangwa imirimo yo mu mubiri ishobora guhindura ibara ry’inkari?

Yego, imyitozo ikomeye ishobora guhindura ibara ry'umushitsi by'igihe gito binyuze mu buryo butandukanye. Kuzimangana kubera ibyuya biha urumuri ubukonje, mu gihe imyitozo ikomeye y'imikaya ishobora kurekura poroteyine zigira ingaruka ku ibara.

Ibikorwa byo kwihangana nka marathons rimwe na rimwe bituma umushitsi uhinduka umutuku by'igihe gito kubera kwangirika kw'imikaya mito cyangwa umuvuduko muto ku mpyiko. Ariko, izi mpinduka zigomba gukira mu masaha 24-48 hamwe n'ikiruhuko gikwiye no kunywa amazi ahagije. Impinduka z'ibara ziramba nyuma y'imyitozo zikenera isuzuma rya muganga.