Ibara Ry'Umushitsi

Ibara rya kinyabutabire risanzwe riba kuva ku mucyo kugeza ku muhondo utoroshye. Ariko hari ibintu bimwe na bimwe bishobora guhindura ibara. Ibiribwa nka beterave, ibinyomoro byirabura na haricot vert bishobora guhindura inkari ibara ry'umutuku cyangwa umutuku, urugero. Kandi imiti imwe na imwe ishobora gutuma inkari zigira amabara akomeye, nka orange cyangwa ibara ry'icyatsi kibisi. Ibara ritamenyerewe ry'inkari rishobora kuba ikimenyetso cy'ikibazo cy'ubuzima. Urugero, imyanda imwe y'inzira y'inkari ishobora guhindura inkari ibara ry'umweru w'amata. Amabuye y'impyiko, kanseri zimwe na zimwe n'izindi ndwara rimwe na rimwe bituma inkari zisa n'iz'umutuku kubera amaraso.

Ibara risanzwe ry'umushitsi rihinduka. Biterwa n'umubare w'amazi unywa. Ibinyobwa bituma ibara ry'umuhondo mu mushitsi rigabanuka. Nuko rero, uko unywa byinshi, ni ko umushitsi wawe usa nkaho ari mwiza. Iyo unyweye bike, ibara ry'umuhondo riba rikomeye. Ariko umushitsi ushobora guhinduka ibara ritari risanzwe, harimo: Umutuku. Ubururu. Ukwira. Ibara ry'icyatsi kibisi. Ibara ry'umukara w'umukara. Ibara ryera ridasobanutse. Reba umuvuzi wawe niba ufite: Amaraso mu mushitsi wawe. Ibi ni bimenyerewe mu ndwara z'inzira y'umushitsi n'amabuye y'impyiko. Izo ngorane zikunze gutera ububabare. Kuzana amaraso nta bubabare bishobora kuba ikimenyetso cy'ikibazo gikomeye, nko gukura kwa kanseri. Umushitsi w'umukara cyangwa umuhondo. Ibi bishobora kuba ikimenyetso cy'uko umwijima utakora neza, cyane cyane niba ufite kandi umusego wera n'uruhu n'amaso y'umuhondo.

"Jya kwa muganga niba ufite:\n\n- Amaraso mu mpisi. Ibi birakunda kubaho mu gihe cy'indwara y'inzira z'umusemburo n'amabuye mu mpyiko. Izo ngorane zikunze gutera ububabare. Kuva kw'amaraso bidatera ububabare bishobora kuba ikimenyetso cy'ikibazo gikomeye kurushaho, nko kwa kanseri.\n- Impisi yijimye cyangwa y'umuhondo. Ibi bishobora kuba ikimenyetso cy'uko umwijima utakora neza, cyane cyane niba ufite kandi umusemburo wera n'uruhu n'amaso byera."

Impinduka mu ibara ry'umushitsi ikunze guterwa n'imiti, ibiryo cyangwa ibara ry'ibiryo. Rimwe na rimwe biterwa n'uburwayi. Dore amwe mu mabara adasanzwe y'umushitsi hamwe n'ibintu bishobora kuyatera. Kumbuka ko amabara ashobora kugaragara atandukanye ku bantu batandukanye. Urugero, icyo kigaragarira nk'umutuku kuri wowe gishobora kugaragara nk'umuhondo ku wundi muntu. Umushitsi utukura si ikimenyetso cy'uburwayi bukomeye buri gihe. Umushitsi utukura cyangwa umutuku ushobora guterwa na: - Amaraso. Ibibazo by'ubuzima bishobora gutera amaraso mu mushitsi birimo prostate yagutse, imikurire idatera kanseri, n'amabuye y'impyiko n'imyanya y'impyiko. Kanseri zimwe na zimwe zishobora gutera amaraso mu mushitsi. Imikino ikomeye, nko kwiruka intera ndende, na byo bishobora gutera iyi mvugo. - Ibiryo. Beets, blackberries na rhubarb bishobora guhindura umushitsi utukura cyangwa umutuku. - Imiti. Imiti y'igituntu yitwa rifampin (Rifadin, Rimactane) ishobora guhindura umushitsi umutuku-umuhondo. Ni ko imiti yo kubabara mu nzira y'umushitsi yitwa phenazopyridine (Pyridium) ishobora gukora. Imiti ihagarika impatwe irimo imiti ya senna na yo ishobora gutera iyi mpinduka y'ibara. Umushitsi w'umuhondo ushobora guterwa na: - Imiti. Phenazopyridine na zimwe mu miti ihagarika impatwe bishobora guhindura umushitsi umuhondo. Ni ko sulfasalazine (Azulfidine), imiti igabanya kubyimba no gucika intege ishobora gukora. Zimwe mu miti yo kuvura kanseri na yo ishobora gutera umushitsi kugaragara nk'umuhondo. - Vitamine. Zimwe muri vitamine, nka A na B-12, zishobora guhindura umushitsi umuhondo cyangwa umuhondo-umutuku. - Ibibazo by'ubuzima. Umushitsi w'umuhondo ushobora kuba ikimenyetso cy'ikibazo cy'umwijima cyangwa inzira ya bile, cyane cyane niba ufite umusemburo utukura. Kuvuza umubiri na byo bishobora gutera umushitsi kugaragara nk'umuhondo. Umushitsi w'ubururu cyangwa umutuku ushobora guterwa na: - Ibara. Amwe mu mbara y'ibiryo ibara ryiza ishobora gutera umushitsi umutuku. Ibara ryakoreshwa mu bipimo by'impyiko n'umwijima bishobora guhindura umushitsi ubururu. - Ibibazo by'ubuzima. Indwara idasanzwe yitwa familial benign hypercalcemia ishobora gutera abana kugira umushitsi w'ubururu. Imyanda y'inzira y'umushitsi iterwa na bacteria runaka ishobora gutera umushitsi umutuku. Umushitsi ushobora guhinduka umutuku kubera imiti yo kubabara no kubabara mu ngingo yitwa indomethacin (Indocin, Tivorbex). Umushitsi w'umutuku na wo ushobora guterwa na propofol (Diprivan), imiti ikomeye ifasha abantu gusinzira cyangwa kuruhuka mbere y'ubuganga. Umushitsi w'umukara ushobora guterwa na: - Ibiryo. Kurya ibishyimbo byinshi bya fava, rhubarb cyangwa aloe bishobora gutera umushitsi umukara. - Imiti. Zimwe mu miti ishobora guhumanya umushitsi ni: * Chloroquine na primaquine, bivura kandi bikarinda malaria. * Antibiyotike metronidazole (Flagyl, Metrocream, izindi) na nitrofurantoin (Furadantin, Macrobid, izindi). * Imiti ihagarika impatwe irimo senna (Senokot, Ex-Lax, izindi). * Methocarbamol (Robaxin), imiti isubiza imitsi. * Imiti yo kuvura indwara zifata ubwonko phenytoin (Dilantin, Phenytek). * Imiti yitwa statins igabanya cholesterol. - Chloroquine na primaquine, bivura kandi bikarinda malaria. - Antibiyotike metronidazole (Flagyl, Metrocream, izindi) na nitrofurantoin (Furadantin, Macrobid, izindi). - Imiti ihagarika impatwe irimo senna (Senokot, Ex-Lax, izindi). - Methocarbamol (Robaxin), imiti isubiza imitsi. - Imiti yo kuvura indwara zifata ubwonko phenytoin (Dilantin, Phenytek). - Imiti yitwa statins igabanya cholesterol. - Ibibazo by'ubuzima. Zimwe mu ndwara z'umwijima n'impyiko na zimwe mu myanda y'inzira y'umushitsi bishobora guhindura umushitsi umukara. Ni ko kuvura amaraso mu mubiri yitwa hemorrhage bishobora gukora. Itsinda ry'indwara zibasira ahanini uruhu cyangwa imitsi, yitwa porphyria, na yo ishobora gutera umushitsi umukara. - Imikino ikomeye. Imvune y'imitsi iterwa n'imikino ikomeye ishobora gutera umushitsi w'icyayi cyangwa cola. Imvune ishobora gutera ibibazo by'impyiko. - Chloroquine na primaquine, bivura kandi bikarinda malaria. - Antibiyotike metronidazole (Flagyl, Metrocream, izindi) na nitrofurantoin (Furadantin, Macrobid, izindi). - Imiti ihagarika impatwe irimo senna (Senokot, Ex-Lax, izindi). - Methocarbamol (Robaxin), imiti isubiza imitsi. - Imiti yo kuvura indwara zifata ubwonko phenytoin (Dilantin, Phenytek). - Imiti yitwa statins igabanya cholesterol. Imyanda y'inzira y'umushitsi n'amabuye y'impyiko bishobora gutera umushitsi kugaragara nk'umukungugu cyangwa umwijima.

Guhinduka kw'irangi ry'umushitsi bitatewe n'ibiribwa cyangwa imiti bishobora guterwa n'uburwayi. Bimwe mu bintu bishobora gutuma ugira ibyago byo kugira ibibazo by'ubuzima bishobora kugira ingaruka ku irangi ry'umushitsi ni ibi bikurikira:

• Imyaka. Uburibwe bwa kanseri mu kibuno n'impimba, bishobora gutera amaraso mu mushitsi, biba byinshi mu bantu bakuze. Abagabo bafite imyaka irenga 50 rimwe na rimwe bagira amaraso mu mushitsi bitewe n'umwimerere w'umwijima waguka.
• Amateka y'umuryango. Niba hari umwe mu muryango wawe, nka mubyeyi, umuvandimwe cyangwa sekuru, ufite indwara z'impimba cyangwa amabuye y'impimba, ushobora kubirwara nawe. Indwara z'impimba n'amabuye y'impimba byombi bishobora gutera amaraso mu mushitsi.
• Imikino ikomeye. Abakinnyi ba marato nibo bafite ibyago byinshi. Ariko umuntu wese ukora imyitozo ikomeye ashobora kugira amaraso mu mushitsi.

Umuganga wawe azakubaza ibibazo ku buzima bwawe kandi akore ikizamini cy'umubiri. Ushobora kandi gukenera ibizamini, birimo:

• Isuzuma ry'inkari. Iki kizamini kihera ku nkari zishobora kugaragaza ibimenyetso by'ibibazo by'impyiko cyangwa inzira z'inkari. Igice cy'inkari gishobora kandi kugenzurwa kugira ngo harebwe bagiteri ziterwa indwara.
• Ibizamini by'amaraso. Bimwe mu bizamini by'amaraso bipima urugero rw'ibicuruzwa by'imyanda bikusanyiriza mu maraso iyo impyiko zitakora neza. Umuganga wawe ashobora kandi kugenzura amaraso yawe kugira ngo arebe ibimenyetso by'ibibazo by'umwijima n'izindi ndwara nk'igisukari.

Ubuvuzi, niba bukenewe, buzaterwa n'ikibazo cy'ubuzima gitera impinduka y'irangi ry'umushitsi. Saba gahunda hari ikibazo ku makuru yatsinzwe hepfo kandi usubiremo ifishi.Kuva muri Mayo Clinic kugeza muri inbox yawe Kanda hano kugira ngo ubone amakuru mashya yerekeye iterambere ry'ubushakashatsi, amabanga y'ubuzima, ingingo z'ubuzima zigezweho, n'ubuhanga mu gucunga ubuzima. Kanda hano kugira ngo ubone icyitegererezo cya email. Imeri ya Email 1 Icyaha Agasanduku k'imeli gasabwa Icyaha Shyiraho aderesi y'imeli ikwiye Menya byinshi ku ikoreshwa ry'amakuru rya Mayo Clinic. Kugira ngo tugutange amakuru akubereyeho kandi akubereyeho, kandi twumve amakuru afitiye akamaro, dushobora guhuza amakuru yawe ya email n'amakuru y'imikorere ya website hamwe n'andi makuru dufite kuri wewe. Niba uri umurwayi wa Mayo Clinic, ibi bishobora kuba birimo amakuru y'ubuzima arinzwe. Niba duhuza aya makuru n'amakuru yawe arinzwe, tuzabyita byose nk'amakuru arinzwe kandi tuzakoresha cyangwa tugaha ayo makuru nkuko byavuzwe mu itangazo ryacu ry'amabanga y'ubuzima. Ushobora guhagarika imenyekanisha rya email igihe icyo ari cyo cyose ukande kuri link ya unsubscribe iri muri email. Kora Subscribe! Murakoze kuba mwarakoze Subscribe! Vuba aha uzatangira kwakira amakuru mashya ya Mayo Clinic y'ubuzima wasabye muri inbox yawe. Mbabarira ikintu cyaragiye nabi mu kwiyandikisha kwawe Nyamuneka, gerageza ukongera nyuma y'iminota mike Ongera