Allergie y'ingano: Ibimenyetso, Impamvu, n'Ubuvuzi

Allergie y'ingano ni uko urwego rw'umubiri wawe rudasanzwe rukora ku mprotéines ziboneka mu ngano. Iyo uriye ingano, umubiri wawe urabona nk'aho ari ikintu kibangamira, maze ugatangira kuyirwanya.

Iyi ndwara iboneka ku bana n'abakuze, nubwo ari yo yiyongera ku bana. Inkuru nziza ni uko abana benshi barushaho kuba bafite allergie y'ingano mu myaka yabo y'ubwangavu. Bitandukanye na celiac, itera impagarara mu mara, allergie y'ingano ni igikorwa cyihuse cy'urwego rw'umubiri rushobora kugira ingaruka ku bice byinshi by'umubiri wawe.

Ni ibihe bimenyetso bya allergie y'ingano?

Ibimenyetso bya allergie y'ingano bishobora kuva ku gucika intege kugeza ku ngaruka zikomeye. Umubiri wawe ushobora kugira ingaruka mu minota mike cyangwa amasaha make nyuma yo kurya ingano.

Ibimenyetso bisanzwe ushobora kugira birimo:

• Uruhu rukomeretsa nka hives, ubusembwa, cyangwa gukorora
• Ibibazo by'igogorwa nk'umunaniro, kuruka, cyangwa isesemi
• Kuziba mu mazuru cyangwa amazuru arimo amazi
• Gukomeretsa guhumeka cyangwa guhumeka bikomeye
• Kubyimbagira kw'iminwa, ururimi, cyangwa umuhogo
• Umutwe cyangwa gucika intege

Mu bihe bidasanzwe, allergie y'ingano ishobora gutera anaphylaxis, ikintu gikomeye cyangiza ubuzima. Iyi ndwara ikomeye itera igitutu cy'amaraso kugwa cyane kandi inzira z'umwuka zigapfa. Ushobora kumva ucika intege, kugira ikibazo cyo guhumeka, cyangwa guta ubwenge.

Bamwe mu bantu barwara allergie y'ingano iterwa n'imyitozo ngororamubiri, aho ibimenyetso bigaragara gusa iyo ukora imyitozo ngororamubiri mu masaha make nyuma yo kurya ingano. Ubu bwoko budasanzwe bushobora kuba bwiyongera cyane kuko imyitozo ngororamubiri yongera ingaruka z'allergie.

Ni iki gitera allergie y'ingano?

Allergie y'ingano ibaho iyo urwego rw'umubiri wawe rugaragaza ko proteine z'ingano ari ibintu bibangamira. Umubiri wawe ubundi urema antibodies zitwa immunoglobulin E (IgE) kugira ngo zirwanye izi proteine.

Proteines enye nyamukuru mu ngano zishobora gutera allergie:

• Albumin
• Globulin
• Gliadin
• Gluten

Iyo uriye ingano ukundi, izi antibodies zibwira urwego rw'umubiri wawe ko rukwiye kurekura ibintu nk'histamine. Ibi bintu biterwa n'ibimenyetso bidashimishije ubona mu gihe cy'allergie.

Uburanga bufite uruhare mu iterambere rya allergie y'ingano. Niba ababyeyi bawe cyangwa bene wanyu bafite allergie y'ibiribwa, asma, cyangwa eczema, ushobora kurwara allergie y'ingano. Ariko rero, ushobora kurwara iyi ndwara nubwo udafite amateka y'umuryango.

Ni ryari ukwiye kubona muganga kubera allergie y'ingano?

Ukwiye kuvugana na muganga wawe niba ugira ibimenyetso bidashimishije buri gihe nyuma yo kurya ibicuruzwa by'ingano. Ndetse n'ingaruka nto zikwiye kwitabwaho n'abaganga kuko zishobora kuba mbi uko igihe gihita.

Shaka ubufasha bw'ubuvuzi bw'ihutirwa niba ugira ibimenyetso bikomeye nko kugira ikibazo cyo guhumeka, umutima ukubita cyane, gucika intege, cyangwa kubyimbagira kwinshi. Ibi bimenyetso bishobora kugaragaza anaphylaxis, isaba kuvurwa ako kanya hakoreshejwe epinephrine.

Ni ngombwa kandi kubona muganga wawe niba utari uzi neza niba ibimenyetso byawe bifitanye isano na allergie y'ingano, celiac, cyangwa kugira ikibazo cy'ingano. Izi ndwara zisaba uburyo butandukanye bwo kuvurwa, kandi kuvura neza bigufasha kubona ubuvuzi bukwiye.

Ni ibihe bintu byongera ibyago bya allergie y'ingano?

Ibintu byinshi bishobora kongera amahirwe yo kurwara allergie y'ingano. Gusobanukirwa ibi bintu byongera ibyago bigufasha kumenya ibimenyetso bishoboka.

Imyaka ni ikintu gikomeye, kuko allergie y'ingano ikunze kugaragara mu buto n'ubwana. Abana benshi barushaho kuba bafite iyi allergie ku myaka 16, nubwo bamwe mu bakuze bashobora kuyirwara nyuma y'imyaka.

Amateka y'umuryango agira ingaruka zikomeye ku byago byawe. Niba abavandimwe bawe ba hafi bafite allergie y'ibiribwa, asma, eczema, cyangwa hay fever, ushobora kurwara allergie y'ingano. Kugira allergie y'ibindi biribwa na byo byongera ibyago byawe.

Abantu bafite imirimo imwe na imwe bahura n'ibyago byinshi byo kwandura proteine z'ingano. Ababakazi b'ingano, abakozi ba moulin, n'abakozi ba resitora bahora bafite ifu y'ingano bashobora kurwara allergie y'ingano kubera guhumeka inshuro nyinshi ibice by'ingano.

Ni iyihe ngaruka zishoboka za allergie y'ingano?

Nubwo abantu benshi bacunga allergie y'ingano neza, zimwe mu ngaruka zishobora kuvuka niba iyi ndwara idafashwe neza. Kumenya ibyo bishoboka bigufasha gufata ingamba zikwiye.

Anaphylaxis igaragaza ikibazo gikomeye. Iyi ngaruka ikomeye ishobora kubaho mu minota mike nyuma yo kwandura ingano kandi igira ingaruka ku masistemu menshi y'umubiri. Guhumeka bigorana, igitutu cy'amaraso kigwa cyane, kandi ushobora guta ubwenge.

Ubuke bw'imirire bushobora kuvuka niba uhagarika ibicuruzwa by'ingano nta gahunda. Ingano itanga intungamubiri z'ingenzi nka vitamine B, ibyuma, na fibre. Gukorana n'umuhanga mu mirire bigufasha guhamya ko ufite imirire yuzuye mu gihe wirinze ingano.

Ibibazo by'imibanire n'iby'amarangamutima bikunze kujyana na allergie y'ingano. Ushobora kumva uhangayitse cyane mu gihe uri kurya hanze, witabira ibirori by'abantu benshi, cyangwa ugenda. Abana bafite allergie y'ingano bashobora kugira umunaniro mu ishuri cyangwa mu birori by'amavuko.

Allergie y'ingano ishobora kwirindwa gute?

Kuri ubu, nta buryo bwemewe bwo kwirinda allergie y'ingano. Ariko rero, ushobora gufata ingamba zo kugabanya ibyago by'ingaruka zikomeye umaze kurwara iyi ndwara.

Kumenyereza abana bato ingano hakiri kare bishobora gufasha kwirinda allergie y'ingano, nubwo ubushakashatsi buracyakomeza. Ubushakashatsi bumwe bugaragaza ko kumenyereza ingano hagati y'amezi 4-6, mu gihe ukomeza konsa, bishobora kugabanya ibyago by'allergie.

Niba utwite cyangwa uonsa kandi ufite impungenge ku bijyanye na allergie y'ingano, ugomba kuvugana na muganga wawe. Bashobora kugira inama ishingiye ku mimerere yawe n'ubushakashatsi buheruka.

Allergie y'ingano imenyekanwa gute?

Kumenya allergie y'ingano bisaba intambwe nyinshi kugira ngo hemezwe ko proteine z'ingano ari zo ziterwa n'ibimenyetso byawe. Muganga wawe azatangira avuga amateka yawe y'ubuzima n'ibimenyetso wabonye.

Ibizamini byo gukora ku ruhu bikunze gukoreshwa kugira ngo hamenyekane allergie y'ingano. Muri iki kizami, muganga wawe ashyira umwanya muto wa proteine z'ingano munsi y'uruhu rwawe maze akareba ingaruka za allergie nko gutukura cyangwa kubyimbagira.

Ibizamini by'amaraso bipima umubare wa antibodies za IgE umubiri wawe urema mu gusubiza proteine z'ingano. Igipimo cyinshi cy'izi antibodies bigaragaza ko uriye allergie y'ingano, nubwo ibisubizo bigomba gusobanurwa hamwe n'ibimenyetso byawe.

Mu bihe bimwe, muganga wawe ashobora kugusaba gukora ikizamini cyo kurya ibiryo. Iki kizami gikorwa mu buryo bwo kugenzura uko umubiri wawe ukoresha ingano kugira ngo harebwe uko umubiri wawe ukoresha ingano. Iki kizami gitanga uburyo bwo kuvura neza ariko kigomba gukorwa ahantu hafashe kuvura ingaruka zikomeye.

Ubuvuzi bwa allergie y'ingano ni bwoki?

Ubuvuzi bw'ibanze bwa allergie y'ingano ni ukwirinda burundu ingano n'ibicuruzwa birimo ingano. Ibi bisobanura gusoma neza ibyanditse ku biribwa no kubaza ibintu igihe uri kurya hanze.

Muganga wawe ashobora kwandika epinephrine auto-injector niba uri mu kaga ko kugira ingaruka zikomeye. Iki gikoresho gitanga umwanya wa epinephrine ushobora guhindura ibimenyetso bya anaphylaxis. Ukwiye kugendana na auto-injectors ebyiri igihe cyose kandi uzi uko ukoresha neza.

Antihistamines ishobora gufasha gucunga allergie nto nka hives cyangwa gukorora. Ariko rero, ntizizabuza ingaruka zikomeye, bityo ntizigomba gusimbuza epinephrine auto-injector kubimenyetso bikomeye.

Bamwe mu bantu bagira akamaro ko gukorana n'umuganga w'inzobere mu by'ibiryo. Bashobora kugufasha gutegura gahunda yo guhangana n'ibibazo by'amahutirwa kandi bashobora kuvugana ku bijyanye no kuvura bishya nka oral immunotherapy, nubwo ibi bintu bigikomeza kwiga kuri allergie y'ingano.

Uko ugendana na allergie y'ingano murugo

Kugendana na allergie y'ingano murugo bisaba kwitondera cyane ibyo kurya n'uburyo bwo gutegura ibiryo. Tangira ukaraba neza igikoni cyawe kugira ngo ukureho ibisigazwa by'ingano ku byuma, ibikoresho, n'ibikoresho byo guteka.

Soma buri kintu cyanditse ku biribwa neza, kuko ingano iboneka mu bicuruzwa byinshi bitateganijwe. Reba amagambo nka ifu y'ingano, ifu y'ingano, ingano, n'ingano. Bimwe mu biribwa bikonjeshwa, sosisi, ndetse na cosmétiques birimo ibintu bikomoka ku ngano.

Tegura igikoni cyawe kirimo ibiryo bitari ingano. Umuceri, quinoa, ibirayi, n'ibinyampeke byemewe bya gluten-free bishobora gusimbuza ingano muri resept nyinshi. Iduka nyinshi ubu zigurisha umugati utagira ingano, pasta, n'ibinyampeke byo guteka.

Kwanduza ibiryo ni ikibazo gikomeye mu gikoni gisangiwe. Koresha ibikoresho bitandukanye byo gutekesha, toasters, n'ibikoresho byo guteka ibiryo bitari ingano. Ububika ibiryo byawe mu bikoresho byanditseho neza kugira ngo wirinde kwivanga.

Uko wakwitegura gusura muganga wawe

Kwitunganya gusura muganga wawe bigufasha guhamya ko ubona uburyo bwo kuvura neza. Ububika ibyanditswe by'ibiryo byawe byibuze ibyumweru bibiri mbere yo gusura muganga.

Andika buri kintu cyose urya unywa, hamwe n'ibimenyetso byose wabonye. Bandika igihe ibimenyetso byabaye n'ingaruka zabyo. Aya makuru afasha muganga wawe kumenya ibintu byabaye n'ibintu byabiteye.

Zana urutonde rw'imiti ukoresha, harimo imiti yo mu maduka n'ibindi. Imiti imwe ishobora kugira ingaruka ku bizamini bya allergie, bityo muganga wawe akwiye kumenya ibyo ukoresha.

Tegura ibibazo ku bijyanye no gucunga iyi ndwara. Baza ku bijyanye no kuvura ibibazo by'amahutirwa, ibiryo byiza, n'uko ugendana n'ibibazo by'imibanire birimo ibiryo. Ntugatinye gusaba amabwiriza yanditse cyangwa ibikoresho by'ubufasha bundi.

Icyingenzi ku bijyanye na allergie y'ingano

Allergie y'ingano ni indwara ishobora gucungwa isaba ubushishozi n'itegurwa, ariko ntibikwiye kugabanya ubuzima bwawe. Hamwe no kuvura neza, ushobora gukora ibikorwa bya buri munsi mu gihe wirinze ingano.

Intambwe y'ingenzi ni ugukorana n'abaganga bawe kugira ngo mugire gahunda yuzuye yo gucunga. Ibi birimo kumenya uko ugaragaza ibimenyetso, kugira imiti y'amahutirwa, no kumenya ibiryo byo kwirinda.

Abantu benshi bafite allergie y'ingano babayeho ubuzima buzira umuze, bakora ibikorwa byinshi bamenye gusoma ibyanditse ku biribwa, gutegura ibiryo byiza, no kubwira abandi ibyo bakeneye. Ubufasha bw'umuryango, inshuti, n'abaganga boroshya cyane gucunga iyi ndwara.

Ibibazo byakunze kubaho ku bijyanye na allergie y'ingano

Allergie y'ingano isa na celiac?

Oya, allergie y'ingano na celiac ni indwara zitandukanye. Allergie y'ingano ni igikorwa cy'urwego rw'umubiri kibaho vuba nyuma yo kurya ingano, mu gihe celiac ari indwara iterwa n'umubiri ubwe itera impagarara mu mara mu gihe urya gluten. Abantu bafite celiac bagomba kwirinda gluten iva mu ngano, barley, na rye, mu gihe abafite allergie y'ingano bagomba kwirinda proteine z'ingano gusa.

Nshobora kurya ibindi binyampeke niba mfite allergie y'ingano?

Yego, abantu benshi bafite allergie y'ingano bashobora kurya ibindi binyampeke nka umuceri, ibigori, ibirayi, quinoa, na barley. Ariko rero, bamwe mu bantu bafite allergie ku binyampeke byinshi, bityo ni ngombwa gupima buri kimwe muri byo ukundi ukurikije inama ya muganga wawe. Uhora uhitamo ibyemewe bya gluten-free niba uhangayikishijwe no kwanduza ibiryo mu gihe cyo kubitunganya.

Umwana wanjye azakira allergie y'ingano?

Abana benshi barakira allergie y'ingano, ubushakashatsi bugaragaza ko abana bagera kuri 65% batagira iyi allergie ku myaka 12. Ariko rero, buri mwana atandukanye, kandi bamwe bashobora gukomeza kugira allergie y'ingano kugeza bakuze. Muganga w'inzobere mu by'allergie ashobora gukurikirana ubuzima bw'umwana wawe hakoreshejwe ibizamini byo kumenya niba iyi allergie irangiye.

Allergie y'ingano ishobora kuvuka mu buryo butunguranye mu bakuze?

Yego, abakuze bashobora kurwara allergie y'ingano nubwo baraye bararya ibicuruzwa by'ingano nta kibazo. Allergie y'ingano mu bakuze ni nke kurusha allergie y'ingano mu bana, ariko ishobora kubaho. Bamwe mu bakuze barwara allergie y'ingano kubera guhura inshuro nyinshi n'ifu y'ingano mu kazi kabo, nka ababakazi b'ingano cyangwa abakozi ba moulin.

Ndagomba gukora iki niba ntariye ingano ntabizi?

Niba uriye ingano ntabizi kandi ufite ibimenyetso bike nko kubabara mu nda cyangwa gukorora, fanya antihistamine kandi ukomeze ukurebe ibimenyetso byawe. Ariko rero, niba ugira ibimenyetso bikomeye nko kugira ikibazo cyo guhumeka, kubyimbagira kw'isura cyangwa umuhogo, cyangwa ukumva ucika intege kandi udashoboye, koresha epinephrine auto-injector yawe ako kanya kandi uhamagare serivisi z'ubuvuzi bw'amahutirwa. Nubwo wumva umeze neza nyuma yo gukoresha epinephrine, uracyakeneye kuvurwa n'abaganga.