Ese ni iki? Ibimenyetso, Impamvu, n'Ubuvuzi

Ese ni ikibazo cyo kubura imbaraga zo gukora imikorere y’intoki mu buryo bwihuse, gikunda kugaragara ku bakinnyi b’imikino ikeneye ubuhanga bwinshi mu gihe bakora imikino bamaze igihe kinini bakora. Tekereza ku mukinnyi w’umwuga wa Golf utashobora gukora igikorwa cyoroshye cyo gutera umupira, cyangwa umukinnyi wa Baseball utashobora gutera umupira neza. Iki kibazo kibabaza kigaragara mu buryo butunguranye kandi gishobora kugira ingaruka ku mikinire n’icyizere cy’umukinnyi.

Ijambo "Ese" ryavuye mu mukino wa Golf, aho abakinnyi bagiraga ikibazo cyo kugira imikino idakomeye mu gihe cyo gutera umupira. Ubu, tuzi ko gikunda kugaragara ku bakinnyi b’imikino itandukanye, kuva ku bakinnyi ba Tennis bagira ikibazo cyo gutera umupira kugeza ku bakinnyi ba Darts badatera umupira neza.

Ibimenyetso bya Ese ni ibihe?

Ikimenyetso nyamukuru ni ukubura imbaraga zo gukora imikino bazi neza mu buryo bworoshye kandi neza. Umuntu yumva ko umubiri we "wibagiwe" uko wakora ikintu amaze igihe kinini akora.

Dore ibimenyetso bisanzwe ushobora kubona:

• Imikino idakomeye cyangwa guhindagurika kw’imitsi mu gihe cyo gukora imikino runaka
• Guhagarara burundu mu gihe ugerageza gukora igikorwa
• Kubura imbaraga zo gukora imikino bazi neza
• Kumva ko imitsi yawe idakora ibyo uyitegetse
• Imitsi ikomeye mu gihe cyo gukora imikino
• Gukora neza mu myitozo ariko kugira ibibazo mu mikino

Ibimenyetso bisanzwe bigaragara gusa mu bikorwa runaka. Umuntu ukina Golf ufite ikibazo cya Ese ashobora gutera umupira neza ariko agahura n’ikibazo cyo gutera umupira mu buryo bworoshye. Iyi mibare ituma iki kibazo kibabaza cyane ku bakinnyi.

Ese iterwa n’iki?

Ese iterwa n’ibintu byinshi by’umubiri n’ibitekerezo. Nubwo impamvu nyamukuru itaramenyekana neza, ubushakashatsi bwerekana ko bijyana n’impinduka z’uburyo ubwonko bugengwa n’imitsi.

Ibintu bisanzwe bitera Ese birimo:

• Gutekereza cyane ku mikino bazi aho kwishingikiriza ku mbaraga z’imitsi
• Ibintu by’umuvuduko bikurura impagarara n’umunaniro
• Gushaka uburanga n’ubwoba bwo gukora amakosa
• Ibibazo byabayeho mu mikino
• Gukoresha imitsi imwe cyane
• Impinduka mu buryo bwo gukina cyangwa ibikoresho
• Impinduka ziterwa n’imyaka mu mikorere y’intoki

Rimwe na rimwe Ese ishobora kugaragara nyuma y’igihe kinini cyo kwitoza cyangwa gukina imikino. Ubwonko bushobora gutangira gusesengura cyane imikino ikwiye gukorwa mu buryo bworoshye. Ibi bituma ikibazo kirushaho kuba kibi.

Mu bihe bitoroshye, Ese ishobora kuba ifitanye isano n’indwara z’imitsi nka focal dystonia. Ibi bijyana no guhindagurika kw’imitsi bikurikira imikino runaka. Ariko, abenshi bafite Ese bafite ibibazo by’imitekerereze.

Ni ryari ukwiye kujya kwa muganga kubera Ese?

Ukwiye kujya kwa muganga niba ibimenyetso bikomeje ibyumweru birenga bibiri cyangwa bikagira ingaruka ku mikinire yawe n’ibyishimo byawe mu mikino. Kugira ubuvuzi hakiri kare bigira ingaruka nziza.

Shaka ubuvuzi niba ufite:

• Ibimenyetso bikomeza kwiyongera nubwo uruhuka kandi uhindura imyitozo
• Imikino idakomeye ikwirakwira mu bindi bikorwa uretse imikino
• Kubabara imitsi, guhindagurika, cyangwa intege nke hamwe n’ibibazo byo kugenzura imitsi
• Ubwoba cyangwa kwiheba bifitanye isano n’ibibazo byawe byo gukina
• Kubura imbaraga zo gukora imikino

Muganga w’imikino cyangwa umuganga w’imitsi ashobora kugufasha kumenya niba ibimenyetso byawe bifitanye isano n’imikino cyangwa hari ibindi bibazo by’imitsi. Bashobora kandi kukubera umuhuza w’ubuvuzi bukwiye.

Ibintu byongera ibyago bya Ese ni ibihe?

Hari ibintu bimwe na bimwe bishobora kongera ibyago byo kugira Ese. Gusobanukirwa ibi bintu bishobora kugufasha gufata ingamba zo kwirinda no kumenya ibimenyetso bya mbere.

Ibintu byongera ibyago birimo:

• Kuba umukinnyi w’umwuga ufite imyaka myinshi yo kwitoza
• Kuba ufite umutima wo gushaka uburanga cyangwa ubwoba bwo gukina
• Kuba ufite imyaka irenga 30, aho imbaraga z’intoki zishobora gutangira guhinduka
• Imikino isaba ubuhanga bwinshi mu mikorere y’intoki nka Golf, Darts, cyangwa Cricket
• Impinduka mu buryo bwo gukina, umutoza, cyangwa ibikoresho
• Amateka y’ubwoba bwo gukina cyangwa gucika intege mu gihe cy’umuvuduko
• Kwitoza cyane cyangwa gukora imyitozo idahagije

Birakwiye ko Ese ikunda kugaragara ku bakinnyi b’abahanga kurusha abatangiye. Ibi bigaragaza ko gutekereza cyane ku mikino bazi neza ari ingenzi. Ubuhanga buhinduka bworoshye, ni ko kugengwa n’ubwonko bihinduka bibi.

Igitsina n’imiterere y’umuntu bishobora kandi kugira uruhare, nubwo ubushakashatsi buracyakomeje. Hari imiryango isa nkaho ifite abantu benshi bafite ibibazo nk’ibi, bigaragaza ko bishobora kuba bifitanye isano n’imiterere y’umuntu.

Ingaruka zishoboka za Ese ni izihe?

Nubwo Ese atari ikibazo cy’ubuzima, ishobora kugira ingaruka ku mikinire yawe n’ubuzima bwawe bwo mu mutwe. Ingaruka zo mu mutwe zikunze kurenga imikino.

Ingaruka zisanzwe ushobora guhura nazo harimo:

• Kubura icyizere bigira ingaruka ku bindi bice by’umukino wawe
• Kwirinda imikino cyangwa imikino runaka
• Ubwoba n’agahinda bifitanye isano n’ibibazo byo gukina
• Kubura akazi cyangwa guhagarika imikino hakiri kare
• Kugira ibibazo mu mibanire n’abatoza, bagenzi, cyangwa umuryango
• Kugira imikorere mibi cyangwa guhindura uburyo bwo gukina
• Kwiyongera kw’ibimenyetso ku mikino ifitanye isano

Ingaruka zo mu mutwe zishobora kuba zikomeye. Abakinnyi benshi bahuza imico yabo n’imikinire yabo, bityo guhura n’Ese bishobora kumva nk’igihombo. Iyi ngaruka yo mu mutwe rimwe na rimwe isaba ubufasha bw’umwuga.

Mu bihe bitoroshye, Ese idavuwe ishobora gutera ibibazo byinshi byo kugenda niba impamvu nyamukuru ari iy’imitsi. Ariko, ibi ni bike, kandi abenshi bafite Ese ntibagira ibibazo byinshi byo kugenzura imitsi.

Ese imenyekanwa gute?

Kumenya Ese bijyana no gukuraho izindi ndwara kandi gusesengura ibimenyetso byawe n’amateka yawe yo gukina. Nta buryo bumwe bwo kumenya Ese, bityo abaganga bashingiye ku isuzuma rirambuye.

Uburyo bwo kumenya Ese busanzwe burimo:

• Ibiganiro birambuye byerekeye igihe ibimenyetso byatangiye n’uko byahindutse
• Isuzuma ry’umubiri kugira ngo urebe imbaraga z’imitsi n’uburyo bwo kuyigenzura
• Kureba amateka yawe yo kwitoza n’impinduka uheruka kugira
• Kureba urwego rw’ubwoba n’ibibazo byo mu mutwe
• Rimwe na rimwe gupima imitsi kugira ngo hamenyekane indwara z’imitsi
• Kureba videwo y’imikino yawe niba bishoboka

Muganga azashaka gusobanukirwa neza imikino igaragaraho ibibazo n’igihe bibaho. Azasesengura niba umuvuduko, ubwoba, cyangwa ibindi bibazo byo mu mutwe bishobora gutera ibimenyetso byawe.

Mu bihe bimwe na bimwe, ushobora koherezwa kwa psychologue w’imikino cyangwa umuhanga mu bijyanye n’imikino kugira ngo akore isuzuma ryuzuye. Iyi gahunda ifasha gukemura ibibazo byose.

Ese ivurwa gute?

Ubuvuzi bwa Ese busanzwe buhuza uburyo bwo gutoza umutwe n’impinduka zo mu mubiri kugira ngo ugarure imikino myiza. Uburyo bwo kuvura butandukanye bitewe n’uko Ese yawe ari yo y’imitekerereze cyangwa ifite ibice by’umubiri.

Uburyo bwo kuvura busanzwe burimo:

• Gukorana na psychologue w’imikino kugira ngo akemure ubwoba bwo gukina
• Gukora imyitozo yo gutekereza no kuruhuka
• Gusubira kwigira imikino mu buryo buworoshye
• Guhindura uburyo bwo gukina kugira ngo uhagarike imikino mibi
• Kwiyumvisha no gutekereza ku mikino
• Imikino yo guhumeka no kuruhuka imitsi
• Rimwe na rimwe imiti yo kurwanya ubwoba niba ari ikibazo gikomeye

Intego ni ugufasha gusubira gukora imikino mu buryo bworoshye. Ibi bikunze kuba bijyana no kwiringira imbaraga z’imitsi yawe aho gutekereza cyane ku bikorwa byose.

Bamwe mu bakinnyi bagira akamaro mu guhindura uburyo bwo gukina cyangwa ibikoresho. Nubwo ibi bishobora kugaragara nk’ibidasanzwe, bishobora gufasha guhagarika ikibazo.

Ku bakinnyi bafite ibibazo by’imitsi, ubuvuzi bushobora kuba harimo imyitozo runaka, inshinge za botulinum toxin, cyangwa ibindi bivura indwara z’imitsi. Ariko, ibi bivura bikenerwa gake.

Uko wakwitwara mu rugo

Hari uburyo bwo kwivura bwabafasha gusubira kugenzura imikino yabo. Ikintu nyamukuru ni ukugira umwanya kandi kwirinda gushaka kwihuta.

Uburyo bwo kwivura mu rugo burimo:

• Guhagarika imikino kugira ngo ugabanye umuvuduko n’ubwoba
• Gukora imikino mu buryo buworoshye
• Gukoresha imyitozo yo guhumeka mbere yo gukora imikino ikomeye
• Kwita ku mikino aho kwita ku musaruro
• Kugira ubuzima bwiza no guhangana n’umunaniro
• Kwandika ibitera ibibazo n’imikorere
• Kwiyongera ku muvuduko uko icyizere cyiyongera

Abakinnyi benshi basanga guhagarika imikino byabagirira akamaro. Ibi ntibisobanura gucika intege, ahubwo ni uguha umwanya wo kongera icyizere.

Tekereza gukora ibindi bice by’umukino wawe bitagira ingaruka kuri Ese. Ibi bifasha kugumana ubuhanga bwawe no gukomeza gukina imikino yawe mu gihe ukemura ikibazo.

Uko wakwitegura kujya kwa muganga

Kwitabira neza ibiganiro byawe bifasha muganga gusobanukirwa ikibazo cyawe no gukora gahunda y’ubuvuzi ikwiye. Gutegura neza bishobora kugufasha kubona ubufasha vuba.

Mbere yo kujya kwa muganga, kora ibi bikurikira:

• Igihe ibimenyetso byatangiye n’uko byahindutse
• Urutonde rw’imikino cyangwa ibyabaye bitera ibibazo
• Impinduka uheruka kugira mu myitozo, uburyo bwo gukina, cyangwa ibikoresho
• Imiti ukoresha
• Amashusho y’imikino yawe niba bishoboka
• Amakuru yerekeye urwego rw’umunaniro n’ubuzima bwo mu mutwe
• Ubuvuzi uheruka kugerageza n’umusaruro wabwo

Andika ibibazo ushaka kubabaza. Ibi bishobora kuba bijyanye n’uburyo bwo kuvura, igihe cyo gukira, cyangwa niba ukwiye gukomeza gukina. Kugira ibibazo byateguwe bifasha kubona amakuru ukeneye.

Teganya kuzana umutoza wawe cyangwa umuntu wo mu muryango wabonye ibimenyetso byawe. Bashobora kubona ibintu cyangwa imikorere utari wabonye, ibyo bishobora kugira akamaro mu kumenya no kuvura.

Icyo ukwiye kumenya kuri Ese

Ese ni ikibazo nyakuri kandi gishobora kuvurwa gikunda kugaragara ku bakinnyi benshi b’abahanga mu mikino itandukanye. Nubwo bibabaza, si ikimenyetso cy’intege nke cyangwa kubura ubuhanga, ahubwo ni ikibazo gikomeye cy’ubwonko n’umubiri gishobora kuvurwa neza.

Ikintu cy’ingenzi cyo kwibuka ni uko gukira bishoboka ufite umwanya n’uburyo bukwiye. Abakinnyi benshi b’abahanga baratsinze Ese kandi basubira mu mikino ikomeye. Ikintu nyamukuru ni ukubona ubufasha bukwiye hakiri kare no kwemera gukora ku bice byose by’iki kibazo.

Ntugerageze guhangana na Ese wenyine cyangwa witege ko izakira. Ufite ubuvuzi bukwiye buhuza uburyo bwo gutoza umutwe, uburyo bwo gukina, rimwe na rimwe ubuvuzi, abantu benshi bashobora gusubira gukora imikino neza no kwishima mu mikino yabo.

Ibibazo byakunda kubazwa kuri Ese

Ese Ese ishobora gukira burundu?

Yego, abantu benshi baratsinda Ese neza bafite ubuvuzi bukwiye. Ariko, bamwe mu bakinnyi bashobora gukenera uburyo bwo gutoza umutwe kugira ngo bakomeze gutera imbere. Ikintu nyamukuru ni ukugira uburyo bwo guhangana n’ubwoba bwo gukina no kugumana imikino myiza. Ibyago byo gukira ni byiza iyo abantu babona ubufasha hakiri kare kandi bakemera ubuvuzi.

Ese byaba bimaze igihe kingana iki gukira Ese?

Igihe cyo gukira gitandukanye cyane bitewe n’uburemere bw’ibimenyetso n’ibintu by’umuntu ku giti cye. Bamwe barakira mu byumweru bike, abandi bakenera amezi menshi. Muri rusange, abakemura ibibazo byose by’umubiri n’imitekerereze bakira vuba. Gukorana n’abahanga bikunze kugabanya igihe cyo gukira.

Ese Ese igira ingaruka ku bakinnyi b’abahanga gusa?

Oya, Ese ishobora kugira ingaruka ku bakinnyi ku rwego rwose, kuva ku bakinnyi ba Golf kugeza ku bakinnyi ba Darts. Ariko, ikunda kugaragara ku bakinnyi b’abahanga kuko bakora imikino imwe kandi myinshi imyaka myinshi. Umuvuduko w’imikino ku rwego rwose ushobora gutera Ese.

Ese Ese ni kimwe no gucika intege mu gihe cy’umuvuduko?

Nubwo byombi bijyana n’ibibazo byo gukina mu bihe bikomeye, Ese ni ikintu cyihariye. Gucika intege bisanzwe bijyana no kugabanuka kw’imikinire mu gihe cy’umuvuduko, mu gihe Ese igira ingaruka ku mikino runaka kandi ishobora kubaho no mu myitozo. Ese ikunze kuba ikomeye kandi ijyana n’imikino idakomeye y’imitsi, atari umuvuduko gusa.

Guhindura ibikoresho bishobora gufasha Ese?

Rimwe na rimwe guhindura ibikoresho bishobora gufasha guhagarika imikino mibi ifitanye isano na Ese. Urugero, abakinnyi ba Golf bashobora kugerageza guhindura uburyo bwo gufata ibikoresho. Ariko, guhindura ibikoresho bigira akamaro iyo bihujwe no gutoza umutwe n’uburyo bwo gukina. Intego ni ukurema imikino mishya aho kwirinda ikibazo.